Mr. Santosh Pandey is an Acupuncturist in Santacruz West, Mumbai. Book Appointment, Consult Online, View Doctor Fees, Contact Number, User Reviews and Ratings for Mr. Santosh Pandey | Lybrate

Namaskar doston, Main Santosh Kumar Pandey, Acupuncturist, Mumbai. Today I have chosen a topic for the cervical spondylosis kyon hota hai cervical spondylosis, what is the reason behind that aur kis tarah ki takleefen aap sahan karte hain, kya-kya...

Cervical Spondylosis

Living Healthy - Man

Living Healthy - Woman

Hello, Main healer Santosh Kumar pandey. Aaj aapke liye ek bohot hi special topic lekar ke aaya hoon and actually its why special because jis tarah se maine patients dekhe hain, jis tarah ke maine is case ke liye patient dekhe hain and that is cal...

Tinnitus - Some Exercises You Must Try!

Namaskaar, I am Santosh Kumar Pandey. So today I'm in front of you to share something very special and which is very common nowadays I'm seeing lots of patients suffering from sciatica. Sciatica mostly app logo ko pata hai ki sciatica kya cheez ho...

Sciatica - Things To Know About It

Managing Sciatica

Namaskaar doston, I am healer Santosh Kumar Pandey and today my topic of the talk is ladies health, girl s health and the problems they are suffering from so exactly what you guess. First in the younger age you see lots of pimples, acne and then l...

Women's Health

Is Acupuncture any good against allergies? An allergy is the result of hypersensitivity of the antibodies in your body to otherwise harmless foreign substances. Conventional practices rely on suppressing the function of antibodies to cure allergie...

Is Acupuncture Any Good Against Allergies?

Treating Dust Allergy

Treating Hair Loss With Acupuncture

Lose Weight with Acupuncture 

Reduce Your Excess Weight With Acupuncture!

Hair Loss  - Techniques of Acupuncture For It!

Can Acupuncture Ease Neck Pain?

Can Accupuncture Help With Nausea And Vomiting?

Mumbai

India

Maharashtra

Santacruz West, Mumbai

Hello, Main healer Santosh Kumar pandey. Aaj aapke liye ek bohot hi special topic lekar ke aaya hoon and actually its why special because jis tarah se maine patients dekhe hain, jis tarah ke maine is case ke liye patient dekhe hain and that is called tinnitus aur itni taklif lekar ke aate hain, itni vedna hoti hai unke chehre per, unke expressions mein wo main aapke sath aise share nahin kar sakta jitna unko dekhne ke baad mujhe samjh mein aata hai but ek acchi khabar hai unke liye ya tinnitus patiento ke liye ya is tarah se jo bohot jyada safar kar sakte hain, ho sakta hai wo yahan se nahin hai, Bombay se nahin hai kyunki main Bombay mein practice karta hoon puri duniya mein ho, pure hamare Bharat varsh mein suffer kar rahe ho unke liye ek bohot acchi khabar hai ki wo khud se bhi apne aap ko heal kar sakte hain to uske liye maine bohot sari mehnat kari, bohot sari koshish kari aur bohot sara humne sikha after seeing so many patients to usko mujhe aaj aapke sath share karna hai. Sabse pehle tinnitus kya hai? Wo batana chahunga so tinnitus ek aisi bimari hai aapke kaan se related, kaan se related kyon bole raha hoon kyunki inner ear & outer ear sab uske sath involve hain aur sab uske sath auditory nerve involve hota hai, internal bones bhi uske sath jo ear ke hote hain, drum be involved hota hai to usko mujhe is tarah se bolna padta hai ki kaan se related. So tinnitus mein ek tarah ki awaaz aati hai wo awaaz humming sound ho sakti hai, uske sath ringing sound ho sakti hai, bell jaisa tann karke awaaz hota hai, kisi kisi ko hissing sound bhi hota hai jaise hiss is tarah ki feeling aati hai aur patient raat ko ekka-ek soya hua patient jag ke baith jata hai. So ye jo dard hai ye jo taklif hai aur jab regular chalta rahata hai 2 din, 4 din, 10 din, 20 din, ek mahina, uske baad wo doctor ko dekhna shuru karta hai ya kabhi-kabhi dusre-tisre din ke baad se doctor ko dekhna shuru karta hai lots of ENT doctor he goes,but sometimes there is no any help because abhi tak iska koi bhi samuchit ilaaj nahin mila paya matlab ekdam se effective ilaaj abhi tak nahin mil paya to so jo dard se suffer karte hain usmein hum logo ne bohot sare technique ijjat kari. Ab main bohot khushi ke sath aapke sath share karna chahta hoon ki ham log ismein bohot hi jyada safalta pa rahe hain hamara treatment ismein bohot hi effective hai, we do various types of treatments so that is actually mostly at Shenmen Healing Centre matlab hamare centre main iske upar kaam kar rahe the bohot acche results aane lage gye hain usmein acupuncture hai, usmein hydrogen therapy hai. So ye teen-char cheezon ka combination hai uske sath kuch exercise hai jo ham log patient ko sikhate hain hain to main chahta hoon ki aap kahin bhi ho desh bhar mein bohot sari cheezen hai jo har jagah available nahin hoti but doston aajkal acupuncture bohot popular hai, acupressure bohot popular hai to agar aapke pass najdeek mein koi ek achcha doctor khojiye aur unke sath apni problem ko share kariye and start doing your treatment there and along with that jo main aapko aaj ek technicque sikhane ja raha hoon usko aap regular practice kariye you will be very happy and will get results also into all these things so aap please isko practice kare main aapko abhi usko sikhane ja raha hun please dhyan se isko dekhiye. Sabse pehle main aapko bataun kya karna hai? Aap apne kaan Aise dekhiae, is tarah se yahan per dekhenge ye jo ear ka tip hai puri traha se apki ungli ko rakha aur karna kya hai aapko? iske circle mein aapka jo ear ka surface hai uske circle mein puri tarah se rounded-circle mein aapko tapping karni hai. Kaise karni hai? abh dekhen aapne do ungliya le liya aur start kiya aapne tip of the ear se kis tarah se 1,2,3,4,5,6,7,8,9,10 so 10 times is tarah se circle mein puri tarah se ear ke circle mein agar ek kaan mein mostly problem hota hai lekin kabhi-kabhi kisi patient ko dono kanon mein hota hai lekin aap donon taraf kar sakte hain. Kyunki iska koi side effect nahin hai sabse pahle baat dusra ek elderly age mein bhi logon ko hearing loss shuru ho jaata hai so uske liye bhi ye bohot achcha hai. Tinnitus ke case mein bhi bohot sare case mein dekh raha hoon ki tinnitus sath-sath wo sound ke sath-sath, ringing ke sath sath unki hearing loss bhi hoti hai to to hearing loss ke liye very effective blood flow yahaan per puri tarah se ho jata hai healing hoti hai because if you are tapping your ear so you are doing acupressure write? So see 1,2,3,4,5,6,7,8,9,10 issi tarah se pure kaan ke surface main aapko isko 10-10 ke counts mein din bher mein do baar ye exercise karni hai. Uske baad aapne is tarah se apni do ungaliyan li apni aur ek kaan mein aapki middle finger, aapke kaan ke aage aur apki index finger aapke kaan ke piche ish tarah se 1,2,3,4,5,6,7,8, 9,10. 10-10 ka selection karenge 10-10 times aapke kaan ke age-piche is tarah se rub karenge is tarah 2 se 3 bar ek din main kariye isko aur jab bhi kabhi attack ataa hai matlab tinnitus ka jor se use samay isko regular karte rahiye. This finger aur this finger is tarah se apke kaan ke hole mein dalenge aur softly is tarah se isko ghumayenge ye tin ho gaya. Fourth exercise is what? is tarah se aapne Index finger ko liya apne kaan mein dala aur kis tarah se bhavware ka gunjan hota hai, jis tarah se bhavra gunjan karta hai us tarah se aapko aawaaz nikalni hai, pehle deep breath lena hai, puri gehri saans leni hai uske baad se ye ungali dono kaan mein daala aapane sawaas bhara aur sawaas bharane ke sath-sath ye ungli se andar donon kaan mein softly vibration dein dekhiye is tarah se aapko 10 bar, same exercise 10 bar karna hai aur fir jo 5th step of the exercise hai wo aapke sar ke piche matlab aapke jo apna baal is tarah se feel kariye ye surface per jayenge posterior jo aapka hair line hai yahan per aapane apna hath rakha ek bar, do bar, teen bar, char bar, panch bar is tarah se aapko isko bhi 10 bar karna hai. So doston ye exercise aapke liye bohot kam ki hai raat ko sone se pahle isko jarur karen jisko bhi kaan ka problem hai, tinnitus ka problem hai aur uske baad jo hai aaram se thodi lambi gehri sawaas lijiye aur bistar per jaaiye, conditioning kariye, self conditioning kariye ki mujhe tinnitus ko theek karna hai kyunki doston tinnitus jab hota hai to aapki mansik sthiti bigadne lag jaati hai jo mera ab tak ka experience hai, I have seen lots of cases jo puri tarah se bechain ho jaate hain, anxiety badh jaati hai, stress badh jata hai, unko neend nahin aati, doctors unko sleeping pills mein dal dete hain ya fir jo hai anti-depression medicine per dal dete hain . To abh is bimari se ladne ke liye aapko khud bohot powerful hona padta hai aur agar aapne iske sath-sath yeh exercise add kar di hai to main aapko bata sakta hoon ki you can win and you will be 100% cured and you will be feeling very good. Thank you.

&nbsp;

Hello,

Main healer Santosh Kumar pandey. Aaj aapke liye ek bohot hi special topic lekar ke aaya hoon and actually its why special because jis tarah se maine patients dekhe hain, jis tarah ke maine is case ke liye patient dekhe hain and that is called tinnitus aur itni taklif lekar ke aate hain, itni vedna hoti hai unke chehre per, unke expressions mein wo main aapke sath aise share nahin kar sakta jitna unko dekhne ke baad mujhe samjh mein aata hai but ek acchi khabar hai unke liye ya tinnitus patiento ke liye ya is tarah se jo bohot jyada safar kar sakte hain, ho sakta hai wo yahan se nahin hai, Bombay se nahin hai kyunki main Bombay mein practice karta hoon puri duniya mein ho, pure hamare Bharat varsh mein suffer kar rahe ho unke liye ek bohot acchi khabar hai ki wo khud se bhi apne aap ko heal kar sakte hain to uske liye maine bohot sari mehnat kari, bohot sari koshish kari aur bohot sara humne sikha after seeing so many patients to usko mujhe aaj aapke sath share karna hai. Sabse pehle tinnitus kya hai? Wo batana chahunga so tinnitus ek aisi bimari hai aapke kaan se related, kaan se related kyon bole raha hoon kyunki inner ear &amp; outer ear sab uske sath involve hain aur sab uske sath auditory nerve involve hota hai, internal bones bhi uske sath jo ear ke hote hain, drum be involved hota hai to usko mujhe is tarah se bolna padta hai ki kaan se related.

So tinnitus mein ek tarah ki awaaz aati hai wo awaaz humming sound ho sakti hai, uske sath ringing sound ho sakti hai, bell jaisa tann karke awaaz hota hai, kisi kisi ko hissing sound bhi hota hai jaise hiss is tarah ki feeling aati hai aur patient raat ko ekka-ek soya hua patient jag ke baith jata hai. So ye jo dard hai ye jo taklif hai aur jab regular chalta rahata hai 2 din, 4 din, 10 din, 20 din, ek mahina, uske baad wo doctor ko dekhna shuru karta hai ya kabhi-kabhi dusre-tisre din ke baad se doctor ko dekhna shuru karta hai lots of ENT doctor he goes,but sometimes there is no any help because abhi tak iska koi bhi samuchit ilaaj nahin mila paya matlab ekdam se effective ilaaj abhi tak nahin mil paya to so jo dard se suffer karte hain usmein hum logo ne bohot sare technique ijjat kari. Ab main bohot khushi ke sath aapke sath share karna chahta hoon ki ham log ismein bohot hi jyada safalta pa rahe hain hamara treatment ismein bohot hi effective hai, we do various types of treatments so that is actually mostly at Shenmen Healing Centre matlab hamare centre main iske upar kaam kar rahe the bohot acche results aane lage gye hain usmein acupuncture hai, usmein hydrogen therapy hai.

So ye teen-char cheezon ka combination hai uske sath kuch exercise hai jo ham log patient ko sikhate hain hain to main chahta hoon ki aap kahin bhi ho desh bhar mein bohot sari cheezen hai jo har jagah available nahin hoti but doston aajkal acupuncture bohot popular hai, acupressure bohot popular hai to agar aapke pass najdeek mein koi ek achcha doctor khojiye aur unke sath apni problem ko share kariye and start doing your treatment there and along with that jo main aapko aaj ek technicque sikhane ja raha hoon usko aap regular practice kariye you will be very happy and will get results also into all these things so aap please isko practice kare main aapko abhi usko sikhane ja raha hun please dhyan se isko dekhiye.

Sabse pehle main aapko bataun kya karna hai? Aap apne kaan Aise dekhiae, is tarah se yahan per dekhenge ye jo ear ka tip hai puri traha se apki ungli ko rakha aur karna kya hai aapko? iske circle mein aapka jo ear ka surface hai uske circle mein puri tarah se rounded-circle mein aapko tapping karni hai. Kaise karni hai? abh dekhen aapne do ungliya le liya aur start kiya aapne tip of the ear se kis tarah se 1,2,3,4,5,6,7,8,9,10 so 10 times is tarah se circle mein puri tarah se ear ke circle mein agar ek kaan mein mostly problem hota hai lekin kabhi-kabhi kisi patient ko dono kanon mein hota hai lekin aap donon taraf kar sakte hain. Kyunki iska koi side effect nahin hai sabse pahle baat dusra ek elderly age mein bhi logon ko hearing loss shuru ho jaata hai so uske liye bhi ye bohot achcha hai. Tinnitus ke case mein bhi bohot sare case mein dekh raha hoon ki tinnitus sath-sath wo sound ke sath-sath, ringing ke sath sath unki hearing loss bhi hoti hai to to hearing loss ke liye very effective blood flow yahaan per puri tarah se ho jata hai healing hoti hai because if you are tapping your ear so you are doing acupressure write? So see 1,2,3,4,5,6,7,8,9,10 issi tarah se pure kaan ke surface main aapko isko 10-10 ke counts mein din bher mein do baar ye exercise karni hai.

Uske baad aapne is tarah se apni do ungaliyan li apni aur ek kaan mein aapki middle finger, aapke kaan ke aage aur apki index finger aapke kaan ke piche ish tarah se 1,2,3,4,5,6,7,8, 9,10. 10-10 ka selection karenge 10-10 times aapke kaan ke age-piche is tarah se rub karenge is tarah 2 se 3 bar ek din main kariye isko aur jab bhi kabhi attack ataa hai matlab tinnitus ka jor se use samay isko regular karte rahiye. This finger aur this finger is tarah se apke kaan ke hole mein dalenge aur softly is tarah se isko ghumayenge ye tin ho gaya. Fourth exercise is what? is tarah se aapne Index finger ko liya apne kaan mein dala aur kis tarah se bhavware ka gunjan hota hai, jis tarah se bhavra gunjan karta hai us tarah se aapko aawaaz nikalni hai, pehle deep breath lena hai, puri gehri saans leni hai uske baad se ye ungali dono kaan mein daala aapane sawaas bhara aur sawaas bharane ke sath-sath ye ungli se andar donon kaan mein softly vibration dein dekhiye is tarah se aapko 10 bar, same exercise 10 bar karna hai aur fir jo 5th step of the exercise hai wo aapke sar ke piche matlab aapke jo apna baal is tarah se feel kariye ye surface per jayenge posterior jo aapka hair line hai yahan per aapane apna hath rakha ek bar, do bar, teen bar, char bar, panch bar is tarah se aapko isko bhi 10 bar karna hai.

So doston ye exercise aapke liye bohot kam ki hai raat ko sone se pahle isko jarur karen jisko bhi kaan ka problem hai, tinnitus ka problem hai aur uske baad jo hai aaram se thodi lambi gehri sawaas lijiye aur bistar per jaaiye, conditioning kariye, self conditioning kariye ki mujhe tinnitus ko theek karna hai kyunki doston tinnitus jab hota hai to aapki mansik sthiti bigadne lag jaati hai jo mera ab tak ka experience hai, I have seen lots of cases jo puri tarah se bechain ho jaate hain, anxiety badh jaati hai, stress badh jata hai, unko neend nahin aati, doctors unko sleeping pills mein dal dete hain ya fir jo hai anti-depression medicine per dal dete hain . To abh is bimari se ladne ke liye aapko khud bohot powerful hona padta hai aur agar aapne iske sath-sath yeh exercise add kar di hai to main aapko bata sakta hoon ki you can win and you will be 100% cured and you will be feeling very good.

Thank you.

Namaskar doston, Main Santosh Kumar Pandey, Acupuncturist, Mumbai. Today I have chosen a topic for the cervical spondylosis kyon hota hai cervical spondylosis, what is the reason behind that aur kis tarah ki takleefen aap sahan karte hain, kya-kya aapko mahsus hota hai jab aapko cervical spondylosis hota hai. Since we are into pain management also and we do everything with a combination of acupuncture and naturopathy. So in naturopathy yoga also comes, it means normally we do lots of exercise, lots of mental, emotional, physical, spiritual all the exercise we try to do with cervical spondylosis patients. So kyon hota hai? Kyon ke piche bohot saare karan hote hain, bohot saari cheezen ho sakti hai, 1 is your lifestyle, your work, your postural unawareness ya kabhi jerky movements, sometimes you carry weight ya fir aap bohot jyada tanav mein rahte hain, bohot jyada chinta karte hain, bohot jyada fikramand hote hain cheezon ko lekar ke, unnecessary anxiety or stress lekar ke ghoom rahe hote hain so ghoom rahe hote hain in the sense I am not meaning anything wrong but kya hota hai kabhi-kabhi bimariyon se bachne ke liye aapke pass raste bohot hai lekin aap kisi bhi ek sahi raste per nahi chal pa rahe hote hain kyunki clarity of the thoughts are not there. So doston since we are into naturopathy, we are into acupuncture and we do follow all the modern technology to make you aware, to make you fit. So maine jo sikha hai ab tak, jo main jaanta hoon ya jis tarah say hamne result dekhe hain we are very much successful into any type of pain, aches right from cervical to everywhere but today I am going to talk to you, especially about the cervical, usse kya-kya cheezen hoti hai, usse aap kis tarah se apne aap ko bacha sakte hain, kis tarah se apne aap ko strong bana sakte hain, aapka jo pain jis tarah se ho raha hai, kya movement aap karen ya na karen aur kis tarike ka khana pina rakhen It's very effective for you and going to help you a lot. So doston pahle to aap koshish kariye apna posture sudharne ki agar aapane apna posture sahi rakha, you are sitting straight, you are maintaining your posture to main batana chahunga 50 % percent aapne apni jung jeet li 50% you are going to win with your posture. Second you must do some forms of exercise for your cervical region. All the exercises you can learn from any guru, learn from any physiotherapy doctor, learn from any yoga teacher and you can learn it your own, you can do everyday exercises like this, like this, ear touching the shoulder, this side and little exercises you can even find out from the net also, but sabse jaruri kya hai? kuch bhi karne se pahle dhyan se dekhiye ki jo bhi exercise aap kar rahe hain uske liye aapko ek chhota sa consultation jaruri hai kisi yoga teacher ke sath, physiotherapy ke sath, kyon? Kyunki kabhi aapane wrong kiya hoga, pehle se aapko koi problem ho raha hoto uske naam per aapko ek acche teacher ki jarurat hoti hai, ek guru ki jarurat hoti hai, doctor ki jarurat hoti hai so just find out aur sabse jyada jo guru hai bada wala wo aapke andar hai, Kyon? Kyunki aapko har dam aware rahane ki jarurat hai everytime you need to take care of your posture. So kya karna chahiye? Sabse pahle to kabhi bhi aapko lage ki main kuch work kar raha hoon, computer per baitha hoon to aapka jo table hai ya aap kahin aisi jagah per baithe hain to jo level hai aapke table ka wo aap dhyan se dekhen, dhyan rakhen ki bohot jyada aapko jhukna na pade, bohot jyada aapka posture aisa na ho, bohot jyada aapko is tarah se baar-baar karna na pade, twisting bohot jyada na karna pade. So jab aap in exercise ko karenge regular life mein with the work you will be very much successful plus aap ko dhyan rakhna hai ki jab aap technically bohot sari cheezen kar rahe hote hain to physically, mentally, emotionally also you become technical, kyon? Kaise? Aapko regular breathing ke upar dhyan dena hai. Kam kar rahe hain is tarah se aap ka posture ho jata hai since you are not aware while you are very busy, very much indulge in your work, so you need to work upon that while you are in long sitting position and if something is very much stressful we are not breathing, so if you are not breathing you are going to make all of your muscles stiff and since lots of lactic acid is going to collect into your body and posture and cervical, your upper back so it is going to hurt you later. So kya karna chahiye jab aapko lage ki mujhe 2-2, 3-3, 4-4 ghante baithna hain to us darmiyaan aapko beech mein 2 minute, 5 minute ke liye uthna chahiye do little exercises, do Little stretches, do some this type of movement of your wrist and shoulders so kya hoga jo stiffness hai, jo lactic acid collect ho rahi hai aapki body mein wo vahan se release ho jaati hai aur thoda smile karen, thoda breathing exercise karen, beech mein uthe thoda paani pee lein aur agar sachmuch bohot pain hai to go see any natural doctor, don't take sos medicines and don't take anything like injections like maine dekha hai log pain killer ke injections lete hain aur maine yah bhi dekha hai ki because of cervical pain, because cervical stiffness you get headaches also so us darmiyaan simply thoda exercise karen, thodi breathing exercise karen, paani piye aur stretching exercises karen aur iske alava agar fir bhi lagta hai ki theek nahin ho raha hai to you see any acupressure doctor (acupuncturist) aur physiotherapy also. So be aware and be careful while you are sitting longer hour positions and anything, sometimes you feel you need any help so you can visit me on lybrate.com, I am always there to help out. Thank you

Namaskar doston,

Main Santosh Kumar Pandey, Acupuncturist, Mumbai. Today I have chosen a topic for the cervical spondylosis kyon hota hai cervical spondylosis, what is the reason behind that aur kis tarah ki takleefen aap sahan karte hain, kya-kya aapko mahsus hota hai jab aapko cervical spondylosis hota hai. Since we are into pain management also and we do everything with a combination of acupuncture and naturopathy. So in naturopathy yoga also comes, it means normally we do lots of exercise, lots of mental, emotional, physical, spiritual all the exercise we try to do with cervical spondylosis patients. 
 
So kyon hota hai? Kyon ke piche bohot saare karan hote hain, bohot saari cheezen ho sakti hai, 1 is&nbsp;your lifestyle, your work, your postural unawareness ya kabhi jerky movements, sometimes you carry weight ya fir aap bohot jyada tanav mein rahte hain, bohot jyada chinta karte hain, bohot jyada fikramand hote hain cheezon ko lekar ke, unnecessary anxiety or stress lekar ke ghoom rahe hote hain so ghoom rahe hote hain in the sense I am not meaning anything wrong but kya hota hai kabhi-kabhi bimariyon se bachne ke liye aapke pass raste bohot hai lekin aap kisi bhi ek sahi raste per nahi chal pa rahe hote hain kyunki clarity of the thoughts are not there. 
 
So doston since we are into naturopathy, we are into acupuncture and we do follow all the modern technology to make you aware, to make you fit. So maine jo sikha hai ab tak, jo main jaanta hoon ya jis tarah say hamne result dekhe hain we are very much successful into any type of pain, aches right from cervical to everywhere but today I am going to talk to you, especially about the cervical, usse kya-kya cheezen hoti hai, usse aap kis tarah se apne aap ko bacha sakte hain, kis tarah se apne aap ko strong bana sakte hain, aapka jo pain jis tarah se ho raha hai, kya movement aap karen ya na karen aur kis tarike ka khana pina rakhen It&#39;s very effective for you and going to help you a lot. 
 
So doston pahle to aap koshish kariye apna posture sudharne ki agar aapane apna posture sahi rakha, you are sitting straight, you are maintaining your posture to main batana chahunga 50 % percent aapne apni jung jeet li 50% you are going to win with your posture. Second you must do some forms of exercise for your cervical region. All the exercises you can learn from any guru, learn from any physiotherapy doctor, learn from any yoga teacher and you can learn it your own, you can do everyday exercises like this, like this, ear touching the shoulder, this side and little exercises you can even find out from the net also, but sabse jaruri kya hai? kuch bhi karne se pahle dhyan se dekhiye ki jo bhi exercise aap kar rahe hain uske liye aapko ek chhota sa consultation jaruri hai kisi yoga teacher ke sath, physiotherapy ke sath, kyon? Kyunki kabhi aapane wrong kiya hoga, pehle se aapko koi problem ho raha hoto uske naam per aapko ek acche teacher ki jarurat hoti hai, ek guru ki jarurat hoti hai, doctor ki jarurat hoti hai so just find out aur sabse jyada jo guru hai bada wala wo aapke andar hai, Kyon? Kyunki aapko har dam aware rahane ki jarurat hai everytime you need to take care of your posture. 
 
So kya karna chahiye? Sabse pahle to kabhi bhi aapko lage ki main kuch work kar raha hoon, computer per baitha hoon to aapka jo table hai ya aap kahin aisi jagah per baithe hain to jo level hai aapke table ka wo aap dhyan se dekhen, dhyan rakhen ki bohot jyada aapko jhukna na pade, bohot jyada aapka posture aisa na ho, bohot jyada aapko is tarah se baar-baar karna na pade, twisting bohot jyada na karna pade. So jab aap in exercise ko karenge regular life mein with the work you will be very much successful plus aap ko dhyan rakhna hai ki jab aap technically bohot sari cheezen kar rahe hote hain to physically, mentally, emotionally also you become technical, kyon? Kaise? Aapko regular breathing ke upar dhyan dena hai. Kam kar rahe hain is tarah se aap ka posture ho jata hai since you are not aware while you are very busy, very much indulge in your work, so you need to work upon that while you are in long sitting position and if something is very much stressful we are not breathing, so if you are not breathing you are going to make all of your muscles stiff and since lots of lactic acid is going to collect into your body and posture and cervical, your upper back so it is going to hurt you later. 
 
So kya karna chahiye jab aapko lage ki mujhe 2-2, 3-3, 4-4 ghante baithna hain to us darmiyaan aapko beech mein 2 minute, 5 minute ke liye uthna chahiye do little exercises, do Little stretches, do some this type of movement of your wrist and shoulders so kya hoga jo stiffness hai, jo lactic acid collect ho rahi hai aapki body mein wo vahan se release ho jaati hai aur thoda smile karen, thoda breathing exercise karen, beech mein uthe thoda paani pee lein aur agar sachmuch bohot pain hai to go see any natural doctor, don&#39;t take sos medicines and don&#39;t take anything like injections like maine dekha hai log pain killer ke injections lete hain aur maine yah bhi dekha hai ki because of cervical pain, because cervical stiffness you get headaches also so us darmiyaan simply thoda exercise karen, thodi breathing exercise karen, paani piye aur stretching exercises karen aur iske alava agar fir bhi lagta hai ki theek nahin ho raha hai to you see any acupressure doctor (acupuncturist) aur physiotherapy also. 
 
So be aware and be careful while you are sitting longer hour positions and anything, sometimes you feel you need any help so you can visit me on lybrate.com, I am always there to help out. 
 
Thank you

Namaskaar doston, I am healer Santosh Kumar Pandey and today my topic of the talk is ladies health, girl s health and the problems they are suffering from so exactly what you guess. First in the younger age you see lots of pimples, acne and then later you see lots of acidity, hairfall, skin related issues and of course stress because of that so acupuncture is something which is helping them a lot with therapies and we incorporate acupuncture, acupressure, natural therapies and of course some other therapies which we have that hyperbaric oxygen and along with that we do for them colon hydrotherapy also that is very very important to take care of their health and acidity, hormonal issues and then most common problem nowadays is hairfall. since you know ki aaj ka hamara jo rehen sehen hai jo Lifestyle hai that is something it's not very good I would say why? because it encourages khana peena, rehna Sehna and of course the type of lifestyle we are living bahut sari cheezein aisi hai jo body ko jarurat hai wo hame nahi milti jo nahi jarurat hai jo hame bahut acchi lagti hai as I am talking about hamare diet ke hisaab se bhi, so tamam maida, besan, cheeni and all the things which is not going to suit our body so usse there is an accumulation of toxins in our body so agar usko hum puri tarah se shareer se nikaal nahi paate kisi bhi reason se to hamara shareer kahi na kahi usse affect hona hi hai so wo kis tarah se affect hoga?. So it is going to show you on your body you are going to get little fat side, you will become a little healthier or weight weight will increase and agar wo nahi ya uske sath-sath you will see skin ka texture kharaab hone lagta hai, tamam pimples, acne aane lagte hain, hairfall, dark circles because agar is tarah se khaana-peena hai to usi tarah se hamara lifestyle hai, tamam bojh hai padhne likhne ka bhi hai, bahut saari other jimedaari bhi aane lag jaati hain aur ye sab hone ke baad shayad aap poori tarike se share nahi kar paate ki mujhe iski wajah se bahut saari takleefein hoti hain aur andar hi andar kyunki itni saari cheezein chal rahi hoti hain of course your body s toxins are going to give you a little more problem then accumulation of the toxins are going to affect this area to PCOD uske alawa menses se related problems uske alawa maine bahut saare cases dekhein hain jisme menstruation ke case mein bahut saara pain hota hai, mood swings hota hai to kahi na khai aap usko cope up nahi kar paate. Again I would request all of you, if you are too young pehle se hi apni jimmedari lijiye, samajhiye, sochiye, discuss kariye, share kariye to usse kya hoga ki aapko bahut saari problems se nikalne ki shakti milegi aur samajh milegi to jitna aap in cheezon ko samjhenge apne aap ko fit rakh sakte hain. Secondary, genetically kuch log mote hote hain, kuch log patle hote hain, kisi ko aap dekhoge pimples ke problems hote hain unke siblings main bhi aisa raha, unke parents mein bhi aisa raha ya to mummy ko ya to daddy ko and it is ok. So usme kya karna chahiye? Usme sabse pehle aap breathing exercise karein, apne khaane-peene ka dhyaan rakhein koshish karein ki aapka pet clean hota rahe aapko constipation na ho jaaye to uske liye aapko roughage khaana jaruri hai, aapko maida, besan, cheeni ye jo 3 cheezein shareer ke liye sachmuch bahut nuksaandeh hai, zeher ke barabar inki tulna kari jaati hai to uska dhyaan rakhein, kyunki aaj se hi yadi apne apne shareer ka dhyaan rakhna shuru kiya to aage chal ke jo challenges jo ate hain usse bahut haad tak aap apne aap ko nikal paate ho. Hum kya karte hain at our clinic. We are into acupuncture treatment and naturopathy treatment so our acupuncture is helping a lot for all these problems even lots of cases we have cured like PCODs, their hormonal problems and hormonal mein again thyroidism bhi aata hai logon ko kam umar mein maine dekha hai 20-25, 25-30 ya after pregnancy maine bahut saare cases dekhe hain, so acupuncture is helping naturally for all these things and of course I have seen lots of girls ya wo jo suffer karti hain after pregnancy like weight put on karna, uske saath unke thyroidism aa jana usme bhi bahut saara hair fall, skin ke problems to unko bahut takleefein hoti hain, bahut saare log jab hum counselling karte hain to hum logon ne dekha hai ki unke andar se pain dikhta hai unke wo jab us cheez ko hamare saath share karte hain to humko bhi ye baat samajh mein aati hai ki kis tarah se hum aise cases ko deal karein. So luckily over the period of time we have learned lots of special things to treat and help all these cases. So friends anybody who are suffering abhi tak hamare pass 2 hi centre hain but still i would say wherever you are seeing someone in your family or relatives so please unko guide kariye natural therapies ke liye, unke khaane-peene ke liye, unko acupuncture, yoga, pranayaam, meditation ke liye aur it is the simple and very effective way so they can get cured, they can get really good health with this so uske baad agar nahi samajh mein aata hum log jaldi-jaldi chemicals mein lag jag jaate hain bahut saari dawayian khaate hain, unke bahut saare other side effects bhi hote hain to koshish karein ya unko is\s tarike se train karein aur natural therapies mein jayen aur is tarike se apne shareer ko fit rakh payen. Thank you!

Namaskaar doston,

I am&nbsp;healer Santosh Kumar Pandey and today my topic of the talk is ladies health, girl&rsquo;s health and the problems they are suffering from so exactly what you guess. First in the younger age you see lots of pimples, acne and then later you see lots of acidity, hairfall, skin related issues and of course stress because of that so acupuncture is something which is helping them a lot with therapies and we incorporate acupuncture, acupressure, natural therapies and of course some other therapies which we have that hyperbaric oxygen and along with that we do for them colon hydrotherapy also that is very very important to take care of their health and acidity, hormonal issues and then most common problem nowadays is hairfall. 
 
since you know ki aaj ka hamara jo rehen sehen hai jo Lifestyle hai that is something it&#39;s not very good I would say why? because it encourages khana peena, rehna Sehna and of course the type of lifestyle we are living bahut sari cheezein aisi hai jo body ko jarurat hai wo hame nahi milti jo nahi jarurat hai jo hame bahut acchi lagti hai as I am talking about hamare diet ke hisaab se bhi, so tamam maida, besan, cheeni and all the things which is not going to suit our body so usse there is an accumulation of toxins in our body so agar usko hum puri tarah se shareer se nikaal nahi paate kisi bhi reason se to hamara shareer kahi na kahi usse affect hona hi hai so wo kis tarah se affect hoga?. So it is going to show you on your body you are going to get little fat side, you will become a little healthier or weight weight will increase and agar wo nahi ya uske sath-sath you will see skin ka texture kharaab hone lagta hai,&nbsp;tamam pimples, acne aane lagte hain, hairfall, dark circles because agar is tarah se khaana-peena hai to usi tarah se hamara lifestyle hai, tamam bojh hai padhne likhne ka bhi hai, bahut saari other jimedaari bhi aane lag jaati hain aur ye sab hone ke baad shayad aap poori tarike se share nahi kar paate ki mujhe iski wajah se bahut saari takleefein hoti hain aur andar hi andar kyunki itni saari cheezein chal rahi hoti hain of course your body&rsquo;s toxins are going to give you a little more problem then accumulation of the toxins are going to affect this area to PCOD uske alawa menses se related problems uske alawa maine bahut saare cases dekhein hain jisme menstruation ke case mein bahut saara pain hota hai, mood swings hota hai to kahi na khai aap usko cope up nahi kar paate. Again I would request all of you, if you are too young pehle se hi apni jimmedari lijiye, samajhiye, sochiye, discuss kariye, share kariye to usse kya hoga ki aapko bahut saari problems se nikalne ki shakti milegi aur samajh milegi to jitna aap in cheezon ko samjhenge apne aap ko fit rakh sakte hain. 
 
Secondary, genetically kuch log mote hote hain, kuch log patle hote hain, kisi ko aap dekhoge pimples ke problems hote hain unke siblings main bhi aisa raha, unke parents mein bhi aisa raha ya to mummy ko ya to daddy ko and it is ok. So usme kya karna chahiye? Usme sabse pehle aap breathing exercise karein, apne khaane-peene ka dhyaan rakhein koshish karein ki aapka pet clean hota rahe aapko constipation na ho jaaye to uske liye aapko roughage khaana jaruri hai, aapko maida, besan, cheeni ye jo 3 cheezein shareer ke liye sachmuch bahut nuksaandeh hai, zeher ke barabar inki tulna kari jaati hai to uska dhyaan rakhein, kyunki aaj se hi yadi apne apne shareer ka dhyaan rakhna shuru kiya to aage chal ke jo challenges jo ate hain usse bahut haad tak aap apne aap ko nikal paate ho. 
 
Hum kya karte hain at our clinic. We are into acupuncture treatment and naturopathy treatment so our acupuncture is helping a lot for all these problems even lots of cases we have cured like 
PCODs, their hormonal problems and hormonal mein again thyroidism bhi aata hai logon ko kam umar mein maine dekha hai 20-25, 25-30 ya after pregnancy maine bahut saare cases dekhe hain, so acupuncture is helping naturally for all these things and of course I have seen lots of girls ya wo jo suffer karti hain after pregnancy like weight put on karna, uske saath unke thyroidism aa jana usme bhi bahut saara hair fall, skin ke problems to unko bahut takleefein hoti hain, bahut saare log jab hum counselling karte hain to hum logon ne dekha hai ki unke andar se pain dikhta hai unke wo jab us cheez ko hamare saath share karte hain to humko bhi ye baat samajh mein aati hai ki kis tarah se hum aise cases ko deal karein. So luckily over the period of time we have learned lots of special things to treat and help all these cases. 
 
So friends anybody who are suffering abhi tak hamare pass 2 hi centre hain but still i would say wherever you are seeing someone in your family or relatives so please unko guide kariye natural therapies ke liye, unke khaane-peene ke liye, unko acupuncture, yoga, pranayaam, meditation ke liye aur it is the simple and very effective way so they can get cured, they can get really good health with this so uske baad agar nahi samajh mein aata hum log jaldi-jaldi chemicals mein lag jag jaate hain bahut saari dawayian khaate hain, unke bahut saare other side effects bhi hote hain to koshish karein ya unko is\s tarike se train karein aur natural therapies mein jayen aur is tarike se apne shareer ko fit rakh payen. 
 
Thank you!

Namaskaar, I am Santosh Kumar Pandey. So today I'm in front of you to share something very special and which is very common nowadays I'm seeing lots of patients suffering from sciatica. Sciatica mostly app logo ko pata hai ki sciatica kya cheez hoti hai, lekin fir bhi I would like to just give you a brief about that and what we can help into that. So you know most of the problems are due to our lifestyle, so what is that and why it is? sometimes it's common, sometime it's uncommon, but it's still what I'm seeing at my clinic right from youngest to very old ages patients are coming for the lower back pain. The pain, it travels towards the knee, some time till the ankle from the mid of the back to side-ward of the legs, knees and it's reaching to the toes also, sometimes small toes. I'm seeing that patients are suffering from sciatica, so why is it so common? First, what I do understand is due to our lifestyle, why lifestyle? we are not exercising properly, we are not taking care of the health properly or our working style, working hours, sitting longer hours. So most of the patients they are like in the 30s and 40s, 45s and sometimes 50s also and I would say it is the unbearable type of pain they are suffering. Most commonly what I have seen are the girls after the pregnancy, they are coming to us for the pain and people who are actually working on the computer all the time or sitting for longer hours or carrying weight. Jo log bahut jyada wajan dhote hain, proper stretches nhi karte hain, so sabse badi baat hai ki yadi unhone ne dhyaan nhi diya aur ye puraana hota gya, it becomes chronic then and it's really very difficult and then there they had it. So at our clinic we are taking a lot of care for that and we are getting lots of wonderful results and I would say within ten to twenty days they're out of the problem. So what do we do? first we check a lot of things and then we check their muscles with piriformis assist, very tight, very stiff and then of course along with that we avoid their lifestyle problems and whatever they are suffering. So what we do normally? we start with checking SLR(straight leg raise), if SLR is positive, of many cases SLR is positive of course, so we do acupuncture for them, we do physiotherapy exercises for them and the third part is their diet. So in diet we suggest what is avoidable for them it's like khatta-teekha, people are having lots of sour and spice and all these things, so mostly we avoid their bad eating habits and acupuncture is one of the magical treatment from what I am seeing at my clinic and this month I think I have seen more than 30 sciatic patients and why I am talking eagerly about this case? because if they are not taking care of sciatica or back pain, if it becomes very chronic then it is very difficult to handle. Log 10-15 saal suffer karte hain aur bahut saare cases mein kuch din ke liye dard kuch kam ho jata hai, subside ho jata hai and again it comes back and if it remains for a longer period, it is very difficult to deal with. so friends agar kabhi bhi yadi agar kisi ko bhi aapne dekha ki is tarah ka pain ho raha hai, sciatic nerve compress ho rahi hai. It is almost a disc like cell, open the reports or MRI scan and you will see their is a herniation of the disc. So acupuncture along with exercise, physiotherapy exercises and postural awareness and with the diet, it is very much curable very much treatable. Thanks a lot!

Namaskaar,

I am Santosh Kumar Pandey. So today I&#39;m in front of you to share something very special and which is very common nowadays I&#39;m seeing lots of patients suffering from sciatica. Sciatica mostly app logo ko pata hai ki sciatica kya cheez hoti hai, lekin fir bhi I would like to just give you a brief about that and what we can help into that. So you know most of the problems are due to our lifestyle, so what is that and why it is? sometimes it&#39;s common, sometime it&#39;s uncommon, but it&#39;s still what I&#39;m seeing at my clinic right from youngest to very old ages patients are coming for the lower back pain. The pain, it travels towards the knee, some time till the ankle from the mid of the back to side-ward of the legs, knees and it&#39;s reaching to the toes also, sometimes small toes. I&#39;m seeing that patients are suffering from sciatica, so why is it so common?

First, what I do understand is due to our lifestyle, why lifestyle? we are not exercising properly, we are not taking care of the health properly or our working style, working hours, sitting longer hours. So most of the patients they are like in the 30s and 40s, 45s and sometimes 50s also and I would say it is the unbearable type of pain they are suffering. Most commonly what I have seen are the girls after the pregnancy, they are coming to us for the pain and people who are actually working on the computer all the time or sitting for longer hours or carrying weight. Jo log bahut jyada wajan dhote hain, proper stretches nhi karte hain, so sabse badi baat hai ki yadi unhone ne dhyaan nhi diya aur ye puraana hota gya, it becomes chronic then and it&#39;s really very difficult and then there they had it. So at our clinic we are taking a lot of care for that and we are getting lots of wonderful results and I would say within ten to twenty days they&#39;re out of the problem.

So what do we do? first we check a lot of things and then we check their muscles with piriformis assist, very tight, very stiff and then of course along with that we avoid their lifestyle problems and whatever they are suffering. So what we do normally? we start with checking SLR(straight leg raise), if SLR is positive, of many cases SLR is positive of course, so we do acupuncture for them, we do physiotherapy exercises for them and the third part is their diet. So in diet we suggest what is avoidable for them it&#39;s like khatta-teekha, people are having lots of sour and spice and all these things, so mostly we avoid their bad eating habits and acupuncture is one of the magical treatment from what I am seeing at my clinic and this month I think I have seen more than 30 sciatic patients and why I am talking eagerly about this case?

because if they are not taking care of sciatica or back pain, if it becomes very chronic then it is very difficult to handle. Log 10-15 saal suffer karte hain aur bahut saare cases mein kuch din ke liye dard kuch kam ho jata hai, subside ho jata hai and again it comes back and if it remains for a longer period, it is very difficult to deal with. so friends agar kabhi bhi yadi agar kisi ko bhi aapne dekha ki is tarah ka pain ho raha hai, sciatic nerve compress ho rahi hai. It is almost a disc like cell, open the reports or MRI scan and you will see their is a herniation of the disc. So acupuncture along with exercise, physiotherapy exercises and postural awareness and with the diet, it is very much curable very much treatable.

Thanks a lot!

Hi, I am Mr. Santosh Pandey, Acupuncturist so, aaj kal jo samay hai, jis tarah se humare pass question aate hain like youth are asking about migraine, cervical pain, acidity problems and indigestion or gases, us se bhi jayada questions hain IBS ko leke. So, aisa kyun hai? Ek toh hai lifestyle disorder ki vajah se. Dusra hai unawareness food ka. Agar dekha jaye toh ye koi bimari nahi hai. Isko agar hum bimari samajh ke ilaj karte hain toh bohot sara samay lagta hai. Bohot sari dawaiyan khani padti hai. Bohot sare reports nikalne padte hain. Humne mila kar dekha hai ki reports mein aisa kuch samajh nahi aata hai doctor ko ki exactly kya ho raha hai. Which means something is wrong with our lifestyle. So, we need to understand our lifestyle. Which type of lifestyle we should live? Iske liya humein kya karna padta hai. Apna pura dhayan apne khan paan, rehen sehen aur exercise per lagayein. Puri raat hum jag rhein hain and pura din hum kam kar rhein hain. Bohot sari parties karte hain and junk food khate hain jiski vajaha se bohot sari bimariyan pilled up ho jaati hain. Joki koi bimari nahi hai. We are seeing so many patients that they are coming with so many results but there is nothing. So, iska matlab kya hua? Humein kya karna chaiye. Kis tarah se aware hona chaiye. Uske liya sabse jruri hai apne khan-paan ka dhyan rakhna. Kis tarah ka food aap ko suit hota hai, use samajhna. It is actually not very difficult. If you are aware, you will come to know. So, friends, aaj ka mera topic isiko mene choose kiya tha kyuki bohot sare log mere pass aate hain aur is tarah ke questions rakhte hain. Toh jo mene dekha after treating so many cases like thousands of cases we are handling and what is the outcome. Just lifestyle. So, iska matlab yahi hua ki agar aap ko apne aap ko sawasth rakhna hai, toh sabse pehle janna hai ki aap ke sharir ko kya suit hota hai aur kya suit nahi karta hai. Kuch log hain jo bolte hain ki main raat bhar kam kar sakta hun, main din bhar kam kar sakta hun, unko kuch nahi hota hai. Aise bhi kuch cases hain. Lekin jayada din tak is lifestyle ko nahi chalaya ja sakta hai. Iska matlab ye hai ki jis tarah se aap kam karte hain usi tarah se aap ko apne sharir ko aram dena hai. Jis energy ko hum kamate hain, vo long lasting honi chaiye. Jo humare parents ke through humein energy aayi hai, usko hum bohot jaldi khatam karte ja rhein hain. Bimariyon se humara system gadbad ho jaata hai. Body acidic ho jaati hai. Iska matlab migraine and then muscular pain, eyes related disorders and seen a lot of cases in the UTI because we are not drinking enough water. So, doston, morning aap pani ke sath shuru karein. Kam se kam 2 glass pani peena chaiye. Healthy breakfast karna chaiye. Fruits and vegetables include karein apni diet mein. Baki jo aap ko acha lagta hai o khayein but moderate way mein. You should understand your body system. According to that you should plan your eatings. Agar suke baad bhi aap ko lagta hai ki ye bhi chizen mere ko set nahi ho rahi hain toh uske liya kisi expert se salah lein. Rahi baat agar aap bimar ho gaye ya aap ko bohot dard ho raha hai aur samajh mein nhi aata hai ki kya karien toh uske liya sabse pehle aap ko koshish karna chaiye ki aap apne aap ko natural tarike se treat karein. Aap ko breathing exercises karni chaiye. Yoga karna chaiye aap ko. 45 mins regular walk karein. Iske alawa bohot sari natural therapies hain like we are doing for migraines. We are expert into acupuncture. We do therapy to detox your system well. Jaise jaise aap ki body detox hoti hai, heat kam hota jaata hai. Aap ke sharir se pain ki matra kam ho jaati hai. Uske alawa insomnia ki problem kuch logon ko ho jaati hai. Aap ki elasticity khatam ho jaati hai. Iska matlab aap apne sharir me bimariyon ki dawat dete hain. So, try to be very healthy. Do regular exercises. Eat healthily, drink lots of water and best thing smile. Thank You.

Hi, 
 
I am Mr. Santosh Pandey, Acupuncturist&nbsp;so, aaj kal jo samay hai, jis tarah se humare pass question aate hain like youth are asking about migraine, cervical pain, acidity problems and indigestion or gases, us se bhi jayada questions hain IBS ko leke. So, aisa kyun hai? Ek toh hai lifestyle disorder ki vajah se. Dusra hai unawareness food ka. Agar dekha jaye toh ye koi bimari nahi hai. Isko agar hum bimari samajh ke ilaj karte hain toh bohot sara samay lagta hai. Bohot sari dawaiyan khani padti hai. Bohot sare reports nikalne padte hain. Humne mila kar dekha hai ki reports mein aisa kuch samajh nahi aata hai doctor ko ki exactly kya ho raha hai. Which means something is wrong with our lifestyle. So, we need to understand our lifestyle. Which type of lifestyle we should live? Iske liya humein kya karna padta hai. Apna pura dhayan apne khan paan, rehen sehen aur exercise per lagayein. Puri raat hum jag rhein hain and pura din hum kam kar rhein hain. Bohot sari parties karte hain and junk food khate hain jiski vajaha se bohot sari bimariyan pilled up ho jaati hain. Joki koi bimari nahi hai. We are seeing so many patients that they are coming with so many results but there is nothing. So, iska matlab kya hua? Humein kya karna chaiye. Kis tarah se aware hona chaiye. Uske liya sabse jruri hai apne khan-paan ka dhyan rakhna.

Kis tarah ka food aap ko suit hota hai, use samajhna. It is actually not very difficult. If you are aware, you will come to know. So, friends, aaj ka mera topic isiko mene choose kiya tha kyuki bohot sare log mere pass aate hain aur is tarah ke questions rakhte hain. Toh jo mene dekha after treating so many cases like thousands of cases we are handling and what is the outcome. Just lifestyle. So, iska matlab yahi hua ki agar aap ko apne aap ko sawasth rakhna hai, toh sabse pehle janna hai ki aap ke sharir ko kya suit hota hai aur kya suit nahi karta hai. Kuch log hain jo bolte hain ki main raat bhar kam kar sakta hun, main din bhar kam kar sakta hun, unko kuch nahi hota hai. Aise bhi kuch cases hain. Lekin jayada din tak is lifestyle ko nahi chalaya ja sakta hai. Iska matlab ye hai ki jis tarah se aap kam karte hain usi tarah se aap ko apne sharir ko aram dena hai. Jis energy ko hum kamate hain, vo long lasting honi chaiye. Jo humare parents ke through humein energy aayi hai, usko hum bohot jaldi khatam karte ja rhein hain. Bimariyon se humara system gadbad ho jaata hai. Body acidic ho jaati hai.

Iska matlab migraine and then muscular pain, eyes related disorders and seen a lot of cases in the UTI because we are not drinking enough water. So, doston, morning aap pani ke sath shuru karein. Kam se kam 2 glass pani peena chaiye. Healthy breakfast karna chaiye. Fruits and vegetables include karein apni diet mein. Baki jo aap ko acha lagta hai o khayein but moderate way mein. You should understand your body system. According to that you should plan your eatings. Agar suke baad bhi aap ko lagta hai ki ye bhi chizen mere ko set nahi ho rahi hain toh uske liya kisi expert se salah lein. Rahi baat agar aap bimar ho gaye ya aap ko bohot dard ho raha hai aur samajh mein nhi aata hai ki kya karien toh uske liya sabse pehle aap ko koshish karna chaiye ki aap apne aap ko natural tarike se treat karein. Aap ko breathing exercises karni chaiye. Yoga karna chaiye aap ko. 45 mins regular walk karein. Iske alawa bohot sari natural therapies hain like we are doing for migraines. We are expert into acupuncture. We do therapy to detox your system well. Jaise jaise aap ki body detox hoti hai, heat kam hota jaata hai. Aap ke sharir se pain ki matra kam ho jaati hai. Uske alawa insomnia ki problem kuch logon ko ho jaati hai. Aap ki elasticity khatam ho jaati hai. Iska matlab aap apne sharir me bimariyon ki dawat dete hain. So, try to be very healthy. Do regular exercises. Eat healthily, drink lots of water and best thing smile.

Thank You.

How To Treat Yourself With A Healthy Lifestyle?

Good morning friends, My name is Santosh Kumar Pandey and I am acupuncturist and naturopath. So today I have chosen the subject of acupressure and acupuncture to talk about. Dosto, acupuncture aur acupressure ek aisi padhati hai jisme aap apne aap ko bohot hadd hadd tak fit rakh sakte hain. Iska jaha tak hamara anuman hai jo hamne dekha iska koi side effect nahi hai aur agar hai to usko ache dhang se kisi se puch ke, kisi se seekh ke, samajh ke usko taala ja sakta hai. Side effect me kya hai kabhi kabhi agar hamne acupressure kiya to zada pressure dene se kabhi hame takleef ho sakti hai, thoda pain badh sakta hai. Uske alawa kabhi loose motion, diarrhoea ya kabhi fever jaisi feeling aati hai; ek ya do din mein sab kuch normal ho jata hai. That is body's automatic procedure or process of detoxing herself. So dosto, acupressure abhi bohot known hai, sabko pata hai, sab logo ne suna hai, sab log iske baare mein jante hain lekin fir bhi ek technically strong person ya jisne seekha hua hai usko thoda zada knowledge hota hai. Sab log acupuncture seekh sakte hain, acupressure seekh sakte hain and it s such a wonderful technique to heal ourselves. Iske alawa jaha tak hai isme jis tarah se aap jitna zada jante hai utna logo ko help kar sakte hai kam se kam apne pariwar ke liye aur apne liye bohot sari cheeze kar sakte hai. So today I am going to show you one technique which is going to help all of you without any side effect and without taking any probe or anything. Suppose you are out or you are exercising, you don't know anything also about acupuncture, acupressure and all the points also if you don't know, still it s going to help you as a proper acupuncture. Mai aisa kyu karne jaa raha hu kyunki mai begart 18 varsho se acupressure, acupuncture ki practice karta hoon aur jo maine seekha hai uska ek tarah se bol sakte hai this is like an essence of that technique, ek nichod hai jo bohot sare logo ko faida karega aur sabse khushi ki baat ye hai ki isko har umar ke log kar sakte hai aur iska koi bhi side effect nahi hai, kahi bhi, kisi bhi tarah se koi takleef nahi deta hai, infact it will make a strong value, strong health value and it will be additional help for you. To improve your health, to improve your energy, to improve improve your coordination of body and mind and to restore that energy. Yeh is tarah ki technique hai jo aap ke digestive system se leke ye aap ke hormonal system se leke aap ke muscular skeletal system se leke neurological system tak kaargar ho sakta hai. Sabse khushi ki baat ye hai ki bohot zada effort nahi hai, bohot zada kisi bhi cheez ki avashyakta nahi hai ki aap ko kuch iske liye chahiye hota hai, aap ghar pe hai, aap bahar hai even if you have 5 minutes time to spare with you can do it anywhere. So kya hai vo technique? That is something such a wonderful thing to do it, do the way it s you know hum shuru se jante hai ya bachpan se hamne dekha hai pooja path mein baithte hai ya fir kisi bhi tarah ki khushi hoti hai, kisi bhi tarah ka ek tarah se khushi manane ka jo system hota hai hum bohot khushi se jab bhi kuch karte hai to we clap, clapping is something which is going to help you to press all the points of your body. Clapping mein kya karte hai, you know jab hum pooja path mein hote hai ya hawan mein hote hai ya keertan mein hote hai ya fir hum game bhi khel rahe hote hai to hum clapping karte hai. Kyu karte hai? Abhi tak iska jo iska jo sabse acha effect ye hai ke hamare body ke jitne bhi aveyvar hai, jitne bhi vital organs hai aap ke hath ki hatheliyo mein hote hai aur jab aap clap karte hai is tarah se is tarah se jab aap clapping karte hai to sare points ko aap knowingly unknowingly press kar rahe hote hai. Knowingly means jab aap jaan rahe hai ki mai acupressure ke liye kar raha hu to aap knowingly you are doing and you know I am pressing all the points of my hand. Is tarah se agar aap 20 bar continuous jaise is tarah se matlab breathe in kare, breathe out, breathe in breathe out, breathe in, breathe out; if you do 20 times believe me you feel something like running towards your body, internal and external both the way, you'll feel heat, aap ko lagega ki shareer mein kuch garmi jaisa sensation start ho raha hai. It means whatever points you are clapping, after that clapping of your hands points are there, our vital organs are there, circulatory system start working for them, iske liye unko kahi bhi kisi bhi tarah tarah ka ka blockage ho raha ho, kahi bhi kisi tarah ka weakness ho raha ho ya kahi aap ke jo most vital organ like liver, kidney, bladder, heart, lungs aur uske alawa aur bohot sari cheeze even prostate aur uske sath sath jo hai aap ko brain related jo cheeze hai agar kahi bhi kuch blockage ho raha ho when you will start clapping like this just 20 times to if you can do twice in a day it's very effective, even if you are doing once in a day it's very effective. Just breathe in, breathe out, breathe in, breathe out; is tarah se agar aap ne 20 times khali clapping kari to bhi uska aap ko bohot acha effect milta hai. Ye ek technique hai aap ko fit rakhne ka. Uske alawa dusra it s also superb, it s a one technique of sujok acupressure, sujok acupuncture. You know yeh aap ka jo anghootha yeh aap ke head aur neck ko denote karta hai, 2 pass bhagwan ne is tarah se hamare shareer ki rachna kari hai ki aap is tarah se karte hai to is tarah ki feeling aati hai ki like I am just nodding my head like this way aur ye 2 ungaliya aap ki jo hoti hai ye aap ke hath aur ye 2 ungaliya hai ye aap ke pair. This area this is this area is the trunk of your body and this is your chest. So iska matlab agar aap isko touch kar rahe hote hai, isko press kar rahe hote hai iss tarah se to aap ke lungs, aap ke heart, aap ka ye pura area isse cover hota hai. Uske alawa ye sara jo area hai usme aap ke liver, kidney, bladder even stomach ye aap usko press kar rahe hote hai ya massage kar rahe hote hai. Ab bache aap ke hath aur pair uske liye aap ko kya karna chahiye. And this is very good to you know for your body's coordination and mind coordination. How? I will show. If you just make your hand like this, just start doing. When you are doing this, breathe in; means breathing in and breathing out. Iska matlab ye aap ke ek to apne puri tarah se neck ka area, aap ke shoulders ka area ko press kiya, uske sath sath aap ke body and mind ka coordination. Aap ke kitni bar isko iss tarah se change kar kar ke aap karte hai iska matlab aap ka co-ordination badhta hai. Theek hai, agar aap young hai to itna aap ko samjhta nahi hai but if you are little elderly suppose 50,60 so its little taking efforts also. So ek ye effort aap ke liye kya karega ki aap ka coordination badhata hai uske sath sath jab aap breathing bhi kar rahe hote hain to aap ko uska double benefit mil raha hota hai. This is good for your neck, this is good for your shoulder, this is good for entire this area to make us fit. Uske baad aap ke pairo ki bari aati hai. Pairo ke liye aap ko kya karna hai aur aap ke hatho ke liye kya karna hai? Like this way like it s a wing, same thing aap ke legs. Jab aap isko iss tarah se karenge tab aap ka jo ye friction hoga ye aap ke hath aur pair dono ko puri tarah se strengthening karta hai, isko kaise karna hai. Chest up and apne kiya breathe in. Breathe in and breathe out, breathe in and breathe out; this is very good for back pain, sciatic pain even this area which is like our inner thighs, we are not using that, we are not doing any exercise for that. In yoga there is few exercises are there which we practice like butterfly and some matsyasana and all, when we are there in the duck position, then this area is getting the strength but generally it's not. Suppose we are doing this it means we are making the reach of our blood to the system, so this is very good for even urogenital disorders ke liye bhi bohot achha hai because area is related to urogenital. Isme kya hoga prostate ke liye bohot faida hoga, usually knee hurt mein problem ho to uske liye bohot faida hoga, frequent urinations ke liye bohot acha hoga and uske sath sath apke blood ka flow tip to top if you are doing this, if you are doing this, if you are doing this it means you are making the reach of the blood flow in the entire system. So dosto, very simple technique to be healthy, very simple technique to be healthy without any maximum effort or anything extra effort, you have to just practice 5 minutes in a day, if you can do twice its very effective and this is very good exercise for working on the computer, very active work type of people, very you know sedentary lifestyle of people; this is superb technique to practice. Since this is going to make your body's posture or alignment very well, so if you do practice it, it it is going to give you superb effects plus jiske pass bohot kam time milta hai, bohot sare log hai jo complaint karte hain ki mere paas samay nahi hai exercise karne ka this is nothing just 5 minute you take out and you feel fresh whole day. If you are doing twice in a day it's going to help you more. So dosto, bohot hi aasan tarika hai ek baar fir se mai aap ke samne bataunga. Sit straight, back straight if you can smile with that you'll be feeling more better just practice like this: breathe in, breathe out, breathe in, breathe out; so this way your this muscles are going to work, chest is getting open as I told you post if you are sitting straight for 5 minutes, your postural awareness will also get will increase. So zada se zada 5 minute aur usse zada 7 minute, isse zada isko karne ki zarurat nahi hoti hai and within 5 minute 5-7 minutes you are going to feel very fresh, very nice, very energetic and this will balance your system. Thank you.

Good morning friends,

&nbsp;My name is Santosh Kumar Pandey and I am acupuncturist and naturopath. So today I have chosen the subject of acupressure and acupuncture to talk about. Dosto, acupuncture aur acupressure ek aisi padhati hai jisme aap apne aap ko bohot hadd hadd tak fit rakh sakte hain. Iska jaha tak hamara anuman hai jo hamne dekha iska koi side effect nahi hai aur agar hai to usko ache dhang se kisi se puch ke, kisi se seekh ke, samajh ke usko taala ja sakta hai. Side effect me kya hai kabhi kabhi agar hamne acupressure kiya to zada pressure dene se kabhi hame takleef ho sakti hai, thoda pain badh sakta hai. Uske alawa kabhi loose motion, diarrhoea ya kabhi fever jaisi feeling aati hai; ek ya do din mein sab kuch normal ho jata hai. That is body&#39;s automatic procedure or process of detoxing herself. So dosto, acupressure abhi bohot known hai, sabko pata hai, sab logo ne suna hai, sab log iske baare mein jante hain lekin fir bhi ek technically strong person ya jisne seekha hua hai usko thoda zada knowledge hota hai. Sab log acupuncture seekh sakte hain, acupressure seekh sakte hain and it&rsquo;s such a wonderful technique to heal ourselves.

Iske alawa jaha tak hai isme jis tarah se aap jitna zada jante hai utna logo ko help kar sakte hai kam se kam apne pariwar ke liye aur apne liye bohot sari cheeze kar sakte hai. So today I am going to show you one technique which is going to help all of you without any side effect and without taking any probe or anything. Suppose you are out or you are exercising, you don&#39;t know anything also about acupuncture, acupressure and all the points also if you don&#39;t know, still it&rsquo;s going to help you as a proper acupuncture. Mai aisa kyu karne jaa raha hu kyunki mai begart 18 varsho se acupressure, acupuncture ki practice karta hoon aur jo maine seekha hai uska ek tarah se bol sakte hai this is like an essence of that technique, ek nichod hai jo bohot sare logo ko faida karega aur sabse khushi ki baat ye hai ki isko har umar ke log kar sakte hai aur iska koi bhi side effect nahi hai, kahi bhi, kisi bhi tarah se koi takleef nahi deta hai, infact it will make a strong value, strong health value and it will be additional help for you. To improve your health, to improve your energy, to improve improve your coordination of body and mind and to restore that energy. Yeh is tarah ki technique hai jo aap ke digestive system se leke ye aap ke hormonal system se leke aap ke muscular skeletal system se leke neurological system tak kaargar ho sakta hai.

Sabse khushi ki baat ye hai ki bohot zada effort nahi hai, bohot zada kisi bhi cheez ki avashyakta nahi hai ki aap ko kuch iske liye chahiye hota hai, aap ghar pe hai, aap bahar hai even if you have 5 minutes time to spare with you can do it anywhere. So kya hai vo technique? That is something such a wonderful thing to do it, do the way it&rsquo;s you know hum shuru se jante hai ya bachpan se hamne dekha hai pooja path mein baithte hai ya fir kisi bhi tarah ki khushi hoti hai, kisi bhi tarah ka ek tarah se khushi manane ka jo system hota hai hum bohot khushi se jab bhi kuch karte hai to we clap, clapping is something which is going to help you to press all the points of your body.

Clapping mein kya karte hai, you know jab hum pooja path mein hote hai ya hawan mein hote hai ya keertan mein hote hai ya fir hum game bhi khel rahe hote hai to hum clapping karte hai. Kyu karte hai? Abhi tak iska jo iska jo sabse acha effect ye hai ke hamare body ke jitne bhi aveyvar hai, jitne bhi vital organs hai aap ke hath ki hatheliyo mein hote hai aur jab aap clap karte hai is tarah se is tarah se jab aap clapping karte hai to sare points ko aap knowingly unknowingly press kar rahe hote hai. Knowingly means jab aap jaan rahe hai ki mai acupressure ke liye kar raha hu to aap knowingly you are doing and you know I am pressing all the points of my hand. Is tarah se agar aap 20 bar continuous jaise is tarah se matlab breathe in kare, breathe out, breathe in breathe out, breathe in, breathe out; if you do 20 times believe me you feel something like running towards your body, internal and external both the way, you&#39;ll feel heat, aap ko lagega ki shareer mein kuch garmi jaisa sensation start ho raha hai.

It means whatever points you are clapping, after that clapping of your hands points are there, our vital organs are there, circulatory system start working for them, iske liye unko kahi bhi kisi bhi tarah tarah ka ka blockage ho raha ho, kahi bhi kisi tarah ka weakness ho raha ho ya kahi aap ke jo most vital organ like liver, kidney, bladder, heart, lungs aur uske alawa aur bohot sari cheeze even prostate aur uske sath sath jo hai aap ko brain related jo cheeze hai agar kahi bhi kuch blockage ho raha ho when you will start clapping like this just 20 times to if you can do twice in a day it&#39;s very effective, even if you are doing once in a day it&#39;s very effective. Just breathe in, breathe out, breathe in, breathe out; is tarah se agar aap ne 20 times khali clapping kari to bhi uska aap ko bohot acha effect milta hai. Ye ek technique hai aap ko fit rakhne ka.

Uske alawa dusra it&rsquo;s also superb, it&rsquo;s a one technique of sujok acupressure, sujok acupuncture. You know yeh aap ka jo anghootha yeh aap ke head aur neck ko denote karta hai, 2 pass bhagwan ne is tarah se hamare shareer ki rachna kari hai ki aap is tarah se karte hai to is tarah ki feeling aati hai ki like I am just nodding my head like this way aur ye 2 ungaliya aap ki jo hoti hai ye aap ke hath aur ye 2 ungaliya hai ye aap ke pair. This area this is this area is the trunk of your body and this is your chest. So iska matlab agar aap isko touch kar rahe hote hai, isko press kar rahe hote hai iss tarah se to aap ke lungs, aap ke heart, aap ka ye pura area isse cover hota hai. Uske alawa ye sara jo area hai usme aap ke liver, kidney, bladder even stomach ye aap usko press kar rahe hote hai ya massage kar rahe hote hai.

Ab bache aap ke hath aur pair uske liye aap ko kya karna chahiye. And this is very good to you know for your body&#39;s coordination and mind coordination. How? I will show. If you just make your hand like this, just start doing. When you are doing this, breathe in; means breathing in and breathing out. Iska matlab ye aap ke ek to apne puri tarah se neck ka area, aap ke shoulders ka area ko press kiya, uske sath sath aap ke body and mind ka coordination. Aap ke kitni bar isko iss tarah se change kar kar ke aap karte hai iska matlab aap ka co-ordination badhta hai. Theek hai, agar aap young hai to itna aap ko samjhta nahi hai but if you are little elderly suppose 50,60 so its little taking efforts also. So ek ye effort aap ke liye kya karega ki aap ka coordination badhata hai uske sath sath jab aap breathing bhi kar rahe hote hain to aap ko uska double benefit mil raha hota hai. This is good for your neck, this is good for your shoulder, this is good for entire this area to make us fit. Uske baad aap ke pairo ki bari aati hai. Pairo ke liye aap ko kya karna hai aur aap ke hatho ke liye kya karna hai? Like this way like it&rsquo;s a wing, same thing aap ke legs. Jab aap isko iss tarah se karenge tab aap ka jo ye friction hoga ye aap ke hath aur pair dono ko puri tarah se strengthening karta hai, isko kaise karna hai. Chest up and apne kiya breathe in. Breathe in and breathe out, breathe in and breathe out; this is very good for back pain, sciatic pain even this area which is like our inner thighs, we are not using that, we are not doing any exercise for that. In yoga there is few exercises are there which we practice like butterfly and some matsyasana and all, when we are there in the duck position, then this area is getting the strength but generally it&#39;s not.

Suppose we are doing this it means we are making the reach of our blood to the system, so this is very good for even urogenital disorders ke liye bhi bohot achha hai because area is related to urogenital. Isme kya hoga prostate ke liye bohot faida hoga, usually knee hurt mein problem ho to uske liye bohot faida hoga, frequent urinations ke liye bohot acha hoga and uske sath sath apke blood ka flow tip to top if you are doing this, if you are doing this, if you are doing this it means you are making the reach of the blood flow in the entire system. So dosto, very simple technique to be healthy, very simple technique to be healthy without any maximum effort or anything extra effort, you have to just practice 5 minutes in a day, if you can do twice its very effective and this is very good exercise for working on the computer, very active work type of people, very you know sedentary lifestyle of people; this is superb technique to practice.

Since this is going to make your body&#39;s posture or alignment very well, so if you do practice it, it it is going to give you superb effects plus jiske pass bohot kam time milta hai, bohot sare log hai jo complaint karte hain ki mere paas samay nahi hai exercise karne ka this is nothing just 5 minute you take out and you feel fresh whole day. If you are doing twice in a day it&#39;s going to help you more. So dosto, bohot hi aasan tarika hai ek baar fir se mai aap ke samne bataunga. Sit straight, back straight if you can smile with that you&#39;ll be feeling more better just practice like this: breathe in, breathe out, breathe in, breathe out; so this way your this muscles are going to work, chest is getting open as I told you post if you are sitting straight for 5 minutes, your postural awareness will also get will increase. So zada se zada 5 minute aur usse zada 7 minute, isse zada isko karne ki zarurat nahi hoti hai and within 5 minute 5-7 minutes you are going to feel very fresh, very nice, very energetic and this will balance your system.

Thank you.

Acupressure And Acupuncture - Know More About Them

Hi, I am Mr. Santosh Pandey, Acupuncturist, last time I told you about acupuncture. Today I will tell you about Colon Hydrotherapy. Aaj kal ka hmara lifestyle busy and stressful hai. Hmari diet achi nhi hoti hai. Due to lack of exercises, unhealthy diet, we are suffering from constipation. Treatment ke lia hum through rectum 30-40 liters water hum rkhte hain. Is therapy se apka bowel ek dum clean ho jata hai. Aap light feel krte hain. Iske kafi benefits hote hain. Ye apka metabolism improve krta hai. Agar apka stomach clean nhi hai to aap nutrients absorb nhi kr pate hain. Ye toxins eliminate krta hai. Ye apka stress release krta hai. Lekin agar apki koi recent surgery hui hai ya cardiac issues hain, rectal cancer ho, piles, fissure, fistula ho to ye treatment nhi dia jata hai. Colon ka cleaning kyu jruri hai? Jab apka stomach acha hota hai to apki body me energy kafi hoti hai. Nahi humko achi sleep milti hai, stressful life hai, lack of exercise hota hai, poor diet hota hai. Hum aaj kal bhut sare rectal cancer patients dekh rhen hain. Agar apka bowel thik hai to less risk hote hain is cancer ke. Agar aap timely treatment nhi krate hain to apke lia risk badh jate hain. Is therapy ka benefit hai digestion and excretion ke lia. So, agar aap apna stomach natural tarike se clean kr skte hain, well and good. But agar apko acha nhi feel ho rha hai to immediately Dr se contact kren. Aap apne apko clean krayein and healthy bnayein. For more information, you can connect me on Lybrate. Thank You.

Hi,

I am Mr. Santosh Pandey, <a href='https://www.lybrate.com/acupuncturist' target='_blank'>Acupuncturist</a>, last time I told you about acupuncture. Today&nbsp;I will tell you about Colon <a href='https://www.lybrate.com/topic/hydrotherapy' target='_blank'>Hydrotherapy</a>. Aaj kal ka hmara lifestyle busy and stressful hai. Hmari <a href='https://www.lybrate.com/topic/healthy-diet' target='_blank'>diet</a> achi nhi hoti hai. Due to lack of exercises, unhealthy diet, we are suffering from constipation. Treatment ke lia hum through rectum 30-40 liters water hum rkhte hain. Is therapy se apka bowel ek dum clean ho jata hai. Aap light feel krte hain. Iske kafi benefits hote hain.

Ye apka metabolism improve krta hai. Agar apka stomach clean nhi hai to aap nutrients absorb nhi kr pate hain. Ye toxins eliminate krta hai. Ye apka <a href='https://www.lybrate.com/topic/stress-disorder' target='_blank'>stress</a> release krta hai. Lekin agar apki koi recent <a href='https://www.lybrate.com/topic/surgery' target='_blank'>surgery</a> hui hai ya cardiac issues hain, <a href='https://www.lybrate.com/lab-test/trans-rectal-scan-prostate' target='_blank'>rectal</a> <a href='https://www.lybrate.com/topic/cancer' target='_blank'>cancer</a> ho, piles, <a href='https://www.lybrate.com/topic/fissure' target='_blank'>fissure</a>, <a href='https://www.lybrate.com/topic/anal-fistula' target='_blank'>fistula</a> ho to ye treatment nhi dia jata hai.

Colon ka cleaning kyu jruri hai? Jab apka stomach acha hota hai to apki body me energy kafi hoti hai. Nahi humko achi sleep milti hai, stressful life hai, lack of exercise hota hai, poor diet hota hai. Hum aaj kal bhut sare rectal cancer patients dekh rhen hain. Agar apka bowel thik hai to less risk hote hain is cancer ke. Agar aap timely treatment nhi krate hain to apke lia risk badh jate hain.

Is therapy ka benefit hai digestion and excretion ke lia. So, agar aap apna stomach natural tarike se clean kr skte hain, well and good. But agar apko acha nhi feel ho rha hai to immediately Dr se contact kren. Aap apne apko clean krayein and healthy bnayein.

For more information, you can connect me on <a href='https://www.lybrate.com/lab-test/free-doctor-consultation-on-lybrate/health-feed' target='_blank'>Lybrate</a>.

Thank You.

Colon Hydrotherapy

It is believed and witnessed by a lot of people that a great number of our health issues can be resolved simply by practicing acupressure. Santosh Pandey, who is an acupuncturist in Mumbai, strongly agrees with the fact that a lot of health problems can be relieved when you use acupressure in the right manner. With the help of the best and the most learned acupuncturist like Mr. Santosh, you can find out the most appropriate ways to find healing for your physical aches and worries. Mr. Pandey practices from the Shenmen Healing Centre in the Santacruz West region of Mumbai.
 While Mr. Santosh Pandey has had a 17 year experience to back him in his pursuits or treatment, he also is the winner of numerous awards and accolades in his career, that make him a highly sought after acupuncturist in Mumbai. Mr. Pandey has received the Gold and Silver Needle awards in acupressure along with a certified course in Panchkarma treatment. Mr. Pandey is also an integral part of a lot of associations that help in contributing better to his knowledge and growth. The specialist holds specialization in a number of streams such as Sujok, Acupuncture, Naturopathy, Ozone therapy, Panchkarma and alternative medicine. 
 Mr. Santosh Pandey has become a highly regarded name among his patients. There are people who owe their life and happiness to the treatments of Mr. Pandey the acupuncturist from Mumbai. The way in which the specialist works is extremely progressive and that is something that helps his patients recover much sooner than they may have ever imagined. Lots and lots of patients throng his place of practice to ensure relief from pain and health problems, you can also discuss your issues and find solutions by getting in touch with him online.

Santosh Pandey

REJUA ENERGY CENTER LLP

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.

1 Text Consult

Acupuncture

Member of AINCF and Indian academy fo Acupunture Science

International Naturopathy Organisation

Executive Member Of International Cupping

Certified Course In Panchkarma Treatment

Member Of Khar Bandra Medical Association

Executive Member Of Indian Acedemy Of Accupunture Science - 2007

Silver Needle Award - 2012

Golden Needle Award - 2016

Sujok

Acupuncturist

Naturopathic Physician

Alternative Medicine

Panchakarma

Ozone Therapy

Sexologist

Dermatologist

Pain Management

Spinal Pain Management

Gastroenterologist

Diabetologist

Trichologist

Neuro Physiotherapist

Mr. Santosh Pandey - Book Appointment, Consult Online, View Fees, Contact Number, Feedbacks | Acupuncturist in Mumbai

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Mr. Santosh Pandey

REJUA ENERGY CENTER LLP

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Clinic's Name	Fees
REJUA ENERGY CENTER LLP	₹ 1,000
REJUA ENERGY CENTER LLP	₹ 1,000