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Dt. Tanvi Kamble - Dietitian/Nutritionist, Mumbai

Dt. Tanvi Kamble

Msc Dietetics, Sports Nutritionist, Certified Diabetes Educator, Diet and Lif...

Dietitian/Nutritionist, Mumbai

10 Years Experience  ·  1500 at clinic  ·  ₹1000 online
Dt. Tanvi Kamble Msc Dietetics, Sports Nutritionist, Certified Diabetes Ed... Dietitian/Nutritionist, Mumbai
10 Years Experience  ·  1500 at clinic  ·  ₹1000 online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Tanvi Kamble
Dt. Tanvi Kamble is an experienced Dietitian/Nutritionist in Goregaon, Mumbai. She has had many happy patients in her 10 years of journey as a Dietitian/Nutritionist. She has done Msc Dietetics, Sports Nutritionist, Certified Diabetes Educator, Diet and Lifestyle management . She is currently associated with Ms. Tanvi Kamble in Goregaon, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Tanvi Kamble on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Msc Dietetics, Sports Nutritionist, Certified Diabetes Educator, Diet and Lifestyle management - SNDT University Mumbai - 2008
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

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Ms. Tanvi Kamble

A-601 Omkar Apartments, Pandurang wadi lane no 2, Goregaon eastMumbai Get Directions
1500 at clinic
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I am suffering from low body weight for more than 20 years. My weight is about the 52 kg mark.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
I am suffering from low body weight for more than 20 years. My weight is about the 52 kg mark.
take high protein and high calories diet.take milk nd milk products.take egg ,paneer,soya milk,soya beans, whole pulses.take after dinner any sweet item.do stretching exercise alternates days.
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Urinary Tract Obstruction - 7 Causes Behind It!

MBBS, DNB ( General Surgery ), DNB - Urology/Genito - Urinary Surgery
Urologist, Pune
Urinary Tract Obstruction - 7 Causes Behind It!

Lower Urinary tract obstruction refers to a condition of hindrance to urinary flow from bladder outwards. This can occur in all the age groups and affect either sex. The symptoms can be poor urine flow, intermittent flow, straining to pass urine or empty bladder, sense of incomplete emptying of bladder, difficulty in starting urination. Other problems can be increased urine frequency and difficulty to hold on with or without occasional urine leak in clothes. The cause and treatment vary in different age groups.

Few common reasons behind Lower urinary Tract Obstruction:

  1. Congenital Urethral Stricture and PUV: These defects can be detected either before or after birth and need correction at earliest to avoid long-term complications. It is usually brought to attention by parents who observe abnormal urine flow pattern of their child OR found out during evaluation for repeated urinary tract infections.

  2. Neurogenic Bladder: This is caused due to defects of nerves that are responsible for controlling bladder function. This can be due to diseases of brain, spinal cord or peripheral nerves. These defects can occur by birth or later in life. It is very important to take early consult to avoid long-term complications and progression to renal failure.

  3. Urethral Stricture: This is narrowing in a long tube that starts from bladder to the external urinary opening. It can be idiopathic, post-traumatic, or due to urethral infections. Usually, a person is able to recognise poor urine flow and bring it to the attention of urologist.? Treatment for stricture depends on various factors and range from simple endoscopic surgery to open surgeries.

  4. Bladder Neck Obstruction: Bladder neck is a network or a group of muscles that connect the bladder to the urethra. The muscles tighten to hold urine in the bladder, and relax as they release it through the urethra. Urinary tract obstruction occurs when there are abnormalities blocking the bladder neck that restricts its opening during urination.

  5. BPH: This occurs due to enlarged prostate obstruction urine flow out of bladder. Prostate enlargement is mostly age-related and rarely due to prostatic tumors. Urinary stones. This can be usually recognized by sudden obstruction to urine flow in person who was voiding normally. These episodes might be recurrent due to movement of stone in between bladder and urethra.

  6. Bladder Tumors: The are mostly characterized by blood in urine. Sometimes there might be blood clots that obstruct the urine flow. Phimosis: Usually occurring post-puberty, it is referred to as the inability to retract the glans (the sensitive structure at the end of the penis). It is a condition in which the distal foreskin, which was previously retractable, is unable to retract anymore.

  7. Phimosis: Phimosis is another major reason behind urinary tract obstructions.

2087 people found this helpful

How Do Kegel Exercises Help During Pregnancy?

MD - Obstetrtics & Gynaecology, MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist, Delhi
How Do Kegel Exercises Help During Pregnancy?

Kegel is named after renowned gynaecologist Arnold Kegel. Kegel exercises are for the strengthening the pelvic floor muscles. You must continue doing Kegel exercises multiple times for several days, to begin to see changes and benefits.

Benefits 
1. It is a highly recommended treatment for urinary incontinence
2. Works well in case of decreased bladder control
3. Strengthens pelvic muscles
4. Relieves abdominal cramps
5. Helps in pelvic toning
6. Prevents organ prolapse
7. Beneficial to those with constipation as kegel exercises help regulate bowel movements

Kegel exercises during pregnancy
During pregnancy, most women suffer from problems related to constipation, which can be kept in check by regular practice of kegel exercises. The strengthening of pelvic muscles is of utmost need during this time, as weakened muscles can lead to a major prolapse if they are unable to bear the weight of a baby. Strong pelvic muscles are required to have a healthy pregnancy. These exercises are useful in preparing the muscles for labour and childbirth. If you notice occasional leakage of urine during the third trimester, it is a warning sign of losing bladder control, which, if left untreated, can worsen during the post partum period. Regularly exercising can help prevent complications occurring due to pregnancy.

How To Do Kegel Exercise During Pregnancy?

Try to stop the flow of urine when you are sitting on the toilet without tightening your abdominal, buttock, or thigh muscles. When you're able to successfully start and stop urinating, or you feel the vaginal muscle contract, you are using your pelvic floor muscle, the muscle you should be contracting during Kegel exercises.

You can do Kegel exercises two ways: either by holding or quickly contracting the pelvic floor muscle. To do slow Kegels, contract the pelvic floor muscle and hold for three to 10 seconds. Then relax and repeat up to 10 times. To do fast Kegels, quickly contract and relax your pelvic floor muscle 25 to 50 times. Relax for 5 seconds and repeat the set up to four times.

Squatting: Squatting is helpful during labor because it opens the pelvic outlet an extra quarter to half inch, allowing more room for the baby to descend. But squatting is tiring, so you should practice it frequently during pregnancy to strengthen the muscles needed.

How to do Squatting? An exercise called a wall slide is especially helpful. Stand with your back straight against a wall, place your feet shoulder width apart and about six inches from the wall, and keep your arms relaxed at your sides. Slowly and gently slide down the wall to a squatting position (keeping your back straight) until your thighs are parallel to the floor. Hold the position for five to 10 seconds, slowly slide back to a standing position. Repeat five or 10 times.

Pelvic Tilt: What is it? Pelvic tilts strengthen abdominal muscles, help relieve backache during pregnancy and labor, and ease delivery. This exercise can also improve the flexibility of your back, and ward off back pain.

How to do Pelvic Tilt? You can do pelvic tilts in various positions, but down on your hands and knees is the easiest way to learn it. Get comfortable on your hands and knees, keeping your head in line with your back. Pull in your stomach and arch your back upward. Hold this position for several seconds. Then relax your stomach and back, keeping your back flat and not allowing your stomach to sag. Repeat this exercise three to five times. Gradually work your way up to 10 repetitions.

These exercises can yield great benefits with minimal effort. The exercises require no special equipment except comfortable clothes, and a little space to do them.

Do not worry if you are not close to the goal when you begin. Pelvic muscles are like any other muscles in your body. They will become stronger only with time, consistency and mindful work.

Beware: If you sense any pain in your back or abdomen after doing a Kegel set, it is a sign of you not doing them properly. In case you have a concern or query you can always consult an expert & get answers to your questions!

3299 people found this helpful

I'm under weight, and suffering with body weakness. easily feel tired. So, I would like to gain weight by building muscle and increase stamina. Does whey protein helps me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
I'm under weight, and suffering with body weakness. easily feel tired. So, I would like to gain weight by building mu...
There are very gud medicine in ayurveda for weight gain. Like ashwagandha avaleha, shakti rasayan. Undoubtedly you can go for them .they r very effective .it will completely change your personality. You can also contact us for more information. On Lybrate. Medicines would reach your address via courier. Take care.
1 person found this helpful
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Hello, I want to know about the diet plan before conceiving or plan to conceive should I take Amway clinic D, folic acid, salmon omega, daily multivitamin is these supplements have any side-effects if I'm taking on regular basis.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hello, I want to know about the diet plan before conceiving or plan to conceive should I take Amway clinic D, folic a...
Hello, Try and take the above nutrients through natural diet. Popping supplements regularly can also hinder the absorption of other nutrients and can also damages overall wellbeing. Just take nutritionally adequate ,balanced diet ,that is more than sufficient for you to conceive naturally without any problems.
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Doctor sir I having problems of weakness to every day so what can I do daily basses tell me doctor.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
Start following the below tips to have an energetic lifestyle: The answer is long but please do read to get maximum benefit: 1.Make sure you have your head in the south or east direction while sleeping. In this position your body is taking force of attraction. Sleeping in north is very unhealthy and will make you tired and lethargic because your body is taking force of repulsion. Attraction bring elasticity, ease, good blood pressure, sound sleep, relaxation, increase in height while North brings high BP, quick heart beats, muscle and internal body part contraction, your breathing will affect. In Indian culture head of the Dead body during Antim sanskar is kept in North direction. In west direction researches are going on, so don’t sleep till researches come. 2.It is advisable that you consume" cow ghee" take 1 spoon of cow ghee and warm it, With the help of a dropper, Pour one drop of cow ghee in each of your nostril. It may sound weird or a hectic job at first but trust me it is the most effective remedy for any kind of problem related to health. It Makes your head nerves lighter and healthier that too without any side effects. Cow ghee reaches those areas in your head where allopathic and homeopathic medicines fails to reach. 3.In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) (see image) it is advisable to even do rinsing with the lukewarm water in your mouth and gulp it after that. Drink your water sip by sip instead of drinking it in speed, this process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your health issues. After this your stomach condition will remain intact at pH7 condition (which is not alkaline or acidic in nature but neutral). The alkaline or saliva (laar) of your mouth should mix with the acid of your stomach to make stomach in neutral. This is only possible if you are drinking water sip by sip, slowly each time you consume water. This will not just help you in attaining a proper health but will keep you away from other health and weakness problems, which comes from the acids produced in stomach. In Ayurveda it is said to through this formula you can live for 100 years without disease or stress. You should also eat your all meals sitting in sukhasana (check image) 4.Other advice is that don’t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes of meals. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. Scientifically it is proved that food takes at least 90 minutes to digest, drinking water during that 90 minutes will bring almost 68 types of diseases of stomach. 5.Make sure you are walking at least 5000 to 12, 000 steps every day. It is strongly recommended that you start with a jogging regime also if possible. I suggest you to buy a Pedometer which will calculate your daily steps, Pedometer will cost you just Rs 300 from market but will help you a lot. 6.Start doing surya namaskar, its more than a weight loss exercise. From improving your posture, strengthening muscles to whittling extra inches around the waist, the benefits of Suryanamaskar are many, provided you adapt it the right way. A set of 12 fixed, cyclic postures define Suryanamaskar which when performed repeatedly at an easy pace can bring a sense of well being, almost immediately. However, those with a heart condition, arthritis or slip-disk, need their doctor's consent before starting the routine. 7.You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course meals of the day. Try having your dinner before sunset and not eat anything heavy after sunset this will surely help you with a better health. Try to sleep before 11: 00 P. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of bad health. 8.Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. When you put 10 to 12 chemicals in these oils then they become refined oil and bring almost 68 diseases along with weight gain and bad health. Don’t follow what this television advertisement says about refined oil. It is all marketing. EAT PURE OILS. 9.Listen the music you love when you feel tired, music has a therapeutic energy and reduces stress and makes you energetic. 10.Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of agitation, frustration or anxiety and get rid of anger. A simple-to-do technique, can be practiced anywhere at work or home, and an instant option available to de-stress yourself. 11.This breathing technique derives its name from the black Indian bee called Bhramari. (Bhramari = type of Indian bee; pranayama = breathing technique). The exhalation in this pranayama resembles the typical humming sound of a bee, which explains why it is named so. Benefits Of Bhramari Pranayama (Bee Breath) •Instant way to relieve tension, anger and anxiety. It is a very effective breathing technique for people suffering from hypertension as it calms down the agitated mind. •Gives relief if you're feeling hot or have a slight headache •Helps mitigate migraines •Improves concentration and memory •Builds confidence •Helps in reducing blood pressure Points To Note While Doing Bhramari Pranayama (Bee Breath) •Ensure that you are not putting your finger inside the ear but on the cartilage. •Don’t press the cartilage too hard. Gently press and release with the finger. •While making the humming sound, keep your mouth closed. •You can also keep your fingers in Shanmukhi mudra (hand position) while doing this pranayama. To sit in Shanmukhi mudra, gently place your thumbs on the ear cartilage, index fingers on the forehead just above the eyebrows, middle fingers on eyes, ring fingers on nostrils and the little fingers on corners of your lips. Contraindications None. Once this pranayama is learnt correctly from a yoga teacher, anyone from a child to an elderly person can practice this pranayama. The only pre-requisite is that this pranayama should be done on empty stomach. Thanks Hope you will enjoy a healthy life:)
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Hi iam having double chin. Iam having correct body weight. Iam doing aerobics but my body weight get reduce bt face remain same. Because of tis double chin shows me as heavy weight person. please help me with to reduce my face weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi iam having double chin. Iam having correct body weight. Iam doing aerobics but my body weight get reduce bt face r...
Hye, thanks for the query. The extra layer of fatty tissue under our chins is most often caused by being overweight. Sagging skin under the chin can also occur as we age and our skin loses elasticity. For a few, it can be genetic. Also if your weight loss is majorly muscle loss and not fat loss, some flab will show on the body. While there are surgical procedures that can eliminate a double chin, there are also many simple home treatment options to get rid of a double chin.  Firstly reduce excess weight with proper diet and exercise. To get rid of a double chin, it is essential to keep your facial muscles toned and give the muscles in your jaw line a workout. One of the best ways to do that is to chew sugarless gum. Sugar free chewing gum can even help you maintain healthy teeth and gums. You can also chew on raw vegetables like carrots. Massage with cocoa butter or coconut oil or ghee or wheat germ oil or glycerin regularly, it will improve the elasticity of your skin and help get rid of your double chin. Try some chin exercises Chin exercises can help stretch and tone your face, neck, and jaw muscles, thereby helping you get rid of your double chin. They will also strengthen your chin and neck muscles and relieve stiffness. While keeping your spine erect, slowly tilt your head back until you are looking at the ceiling and then pucker up your lips in a pout. Hold this position for five counts and then release. Repeat 5 to 10 times in a row. Do this daily at least for a few weeks.Another exercise involves gently turning your head clockwise and then anticlockwise, keeping your spine straight all the while. Do 5 to 10 repetitions of this exercise, about three times a day for several weeks. You can do these exercises while sitting or standing but make sure to keep your spine erect
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I want to loose weight. Can I prefer jolly fat go powder. Is their any side effect in this powder can I prefer it or not. And how useful it is.

BHMS
Homeopath, Chennai
I want to loose weight. Can I prefer jolly fat go powder. Is their any side effect in this powder can I prefer it or ...
Dear Lybrate user use these simple tips naturally Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
2 people found this helpful
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I am 29 years old and 72 kg body weight. I want to loose my body weight. Can you suggest me any kind of diet chart and exercise?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 29 years old and 72 kg body weight. I want to loose my body weight. Can you suggest me any kind of diet chart an...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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Please suggest me weight gaining deit Trying to gain weight from many years but couldn't able to gain it.

BHMS
Homeopath, Faridabad
Please suggest me weight gaining deit
Trying to gain weight from many years but couldn't able to gain it.
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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