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Dt. Sunitha Thobhe

Dietitian/Nutritionist, Mumbai

500 at clinic
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Dt. Sunitha Thobhe Dietitian/Nutritionist, Mumbai
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Sunitha Thobhe
Dt. Sunitha Thobhe is one of the best Dietitian/Nutritionists in Kurla East, Mumbai. She is currently associated with Dt. Sunitha Thobhe@Aryan Hospital & Medical Centre in Kurla East, Mumbai. Save your time and book an appointment online with Dt. Sunitha Thobhe on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aryan Hospital & Medical Centre

#D 28/29, Nehru Nagar, Kurla East, Landmark: S G Barve Road.Mumbai Get Directions
500 at clinic
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My body have a too much of fat. How to reduce my tummy fat. Plzz suggest me the best solution.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
My body have a too much of fat. How to reduce my tummy fat. Plzz suggest me the best solution.
Hello, fat loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently.
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My age is 59 years. What should be my daily chart for fruits, vegetables, roti etc. To keep me healthy and fit. I am also doing regular walk for fifteen minutes daily and also doing some exercise.

MBBS
General Physician, Mumbai
My age is 59 years. What should be my daily chart for fruits, vegetables, roti etc. To keep me healthy and fit. I am ...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I am 20 years old and when I play football, after that my spinal cord became very pain and am addicted to smoking, how to stoke smoking.

MD - Microbiology, MBBS
General Physician, Coimbatore
Dear Mr. Lybrate-user, good evening. When you exert very much like playing football for hours together, you may get this type of pain, if your pain is very severe, kindly consult an orthopedician. To quit smoking, you can strictly follow some of my instructions. 1. Strong will power. 2. Reduce smoking to half ten days and then further to quarter number of what you are smoking for next ten days. When you reach 1 cigarette, then continue for next fifteen days. Then you smoke one cigarette on alternate days and then try to smoke on cigar per week and finally make it 1 cigar every two weeks and then 1 cigar every month and finally quit smoking. Thank you.
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Last year my a1c was 7.3 and now as recent report it is 6.6. My Dr. Has not prescribed any medicine but asked me to do regular walk and exercise of one hour which I do without fail. Except on occassion once in 4/5moths I do not take sweets and no sugar in tea. At present my fasting sugar is 105/112 and 2 hrs after meal it comes 140/155. Random also 105/111 what is your suggestion.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
for a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for more than 2-3 hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Fruits should be had as a mid meal. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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I'm going to gym daily basis from last 3 month but my mass is not gaining kindly suggest me what should I take for build the mass.PLease tell.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I'm going to gym daily basis from last 3 month but my mass is not gaining kindly suggest me what should I take for bu...
For building muscle mass: 1. Practice strength exercises 2. Include enough protein in diet- whole egg, fatty fish, chicken, curd, milk, lassi, chenna, paneer, milkshake, soyabean, sprouts, cereal pulse combinations (premix, khichdi, atta-besan roti) 3. Have Wheatflakes/muesli + milk 45 mins before gym & banana (1-2) post gym.
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Can you let m know that which is the best time to get vitamin D from nature ie sunlight? How much time should one sit in sun to get vit D?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Can you let m know that which is the best time to get vitamin D from nature ie sunlight? How much time should one sit...
Hello, Morning 8 am to 11 am is an ideal time. For atleast 20 mins. Just expose your body with adequate sunlight, your body will ensure optimising needed vitamin D.
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I am loosing my weight and I am slim than my age friends and I also tried many things but it not work so suggest me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am loosing my weight and I am slim than my age friends and I also tried many things but it not work so suggest me.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Hi how to loss weigh in good way and what is the diet system need to follow and give me some suggestions.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi how to loss weigh in good way and what is the diet system need to follow and give me some suggestions.
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. You take 5 meals in a day in frequent intervals.
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I am 25 year old, I want to increase my health and height my current height is 5 feet 1 inch and my weight is 48 kg Please suggest me if any supplements required.

MSc
Dietitian/Nutritionist, Hyderabad
I am 25 year old, I want to increase my health and height my current height is 5 feet 1 inch and my weight is 48 kg P...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I am going gym everyday but compared to my friends there is no increase in my strength I notice. I can't lift that much thats why can" t puff up my body what should I do. Thanx in advance.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thanks for the query. If you're a beginner at gyming, first you need to increase your upper and lower body strength before you hit the weights. You need to start with basic exercises to increase your strength a little bit and get your body into shape. A lot of youngsters when they start out bodybuilding or gyming they go in the gym with the intention of jumping into heavy weights and dumbells from the first day itself. They go to the rack and pick up the largest weight they think they can lift. Not only are you going to be struggling to lift the weight but your form is so sloppy and you have not practice that you can hurt yourself more than increasing your muscles. Bodybuilding or gyming is not about lifting heavy, its all about proper technique and physique. A lot of times at the gym as soon as you are starting out, you are just working out the same muscle day in and day out, eg your biseps. You are tearing your muscle instead of letting it grow. You must let your muscles grain strength, practice and rest before you can work that muscle. Your muscles are not growing when you are working out but when you are resting. Another point  to remember is proper nutrition. You have to watch what enters your body. You need to not only eat to manage workout but also your growth and development.  Poor nutrition can lead to poor or stunted growth. So, if you concentrate on all these factors you can see better results.
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