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Dt. Sunitha Thobhe

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. Sunitha Thobhe Dietitian/Nutritionist, Mumbai
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Sunitha Thobhe
Dt. Sunitha Thobhe is one of the best Dietitian/Nutritionists in Kurla East, Mumbai. She is currently associated with Dt. Sunitha Thobhe@Aryan Hospital & Medical Centre in Kurla East, Mumbai. Save your time and book an appointment online with Dt. Sunitha Thobhe on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#D 28/29, Nehru Nagar, Kurla East, Landmark: S G Barve Road.Mumbai Get Directions
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BHMS, MD - Homeopathy
Homeopath, Chennai
Diabetics

Having diabetes does not mean you can?t enjoy the fun and excitement that traveling brings with it. With a little bit of planning you can enjoy your travels to the fullest and keep your diabetes in check.

Always carry your prescription along while travelingCarry at least twice as many medicines and insulin as you usually needAlways carry extra batteries with your glucometerCarry small snacks to help cope with low sugar levelsNever store insulin in checked luggage, it may be exposed to extreme temperaturesCheck your blood sugar levels regularlyDo simple stretching exercises in your seat during the flightHave small, frequent meals instead of three big meals in a dayPrefer water, unsweetened teas/ coffee or diet soda to other drinksWear comfortable shoes and never go out bare feet on beaches

11 people found this helpful

Few days ago I had pain in my abdomen. Ultrasonic report shows that I have infection in right ovary. So doctor prescribed me the tablets drotaverine hydrochloride and mefenamic acid tab. So my problem is that now my period has been delayed so please tell me that this is because of that tablets or I got pregnant.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Few days ago I had pain in my abdomen. Ultrasonic report shows that I have infection in right ovary. So doctor prescr...
That tablets never cause delayed period. Period may be delayed due to pregnancy or other reasons (hormonal problems, problems in thyroid, uterus etc). So, first get urine pregnancy test done and then consult doctor.
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I am 24 year old. I want a great physic. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am a registered dietitian, certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.
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Dear My wife occurs infertility problem since 6 years my marriages complete 7 years, but infertility problem till date so 1 irregular periods: 2 ovulations occurs late as per 20 to 22 days In some time no ovulations, all medicines ,injections proper done to take but not conceive 3 blood reports are normal 4 weight as per bmi no problem age 27 and weight 52 KGS 5 thyroids starting problem after diagnosis normal stage last 5 years thyroid tablets continue 50 mg at till normal levels 6 HSG no problem 7 PCT test also normal Please advice me treatment on infertility issues Or treatment Only issue on not proper ovulation in day 14 to 16 so better treatment?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Dear My wife occurs infertility problem since 6 years my marriages complete 7 years, but infertility problem till dat...
You may consider checking if she is suffering from PCOD (Poly cystic ovarian disease) via tests. Cysts are fluid fill sacs in ovary which block the growth of corpus luteum thus interfering with menstrual cycle & causing infertility. Regular exercise, avoidance of junk/ outside/ fried/ sugary foods & drinks is suggested. Simple carbs like maida, white rice, sugar, honey, jaggery, glucose, potato, sweet potato, colocasia (arvi), noodles, sewai, white bread, biscuits, cake may be replaced with complex carbs- whole grains (multigrain atta, brown rice, dalia, suji, millets, atta bread), whole legumes (sprouts, rajma, soyabean), whole fruits & vegetables. Muri, khoi, chirwa, makhana, rajgira can be included in diet. Water intake should be 2-3 litres/ day. Meditation & yoga help in bringing down stress levels.
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I want to reduce my weight from 72 kg. To 65 kg. Please advice me the diet to reduce it in short period, without disturbing my diabetes medicine. Thanks.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I want to reduce my weight from 72 kg. To 65 kg. Please advice me the diet to reduce it in short period, without dist...
do brisk walk daily.take plenty of fluids.take plenty of fruits.take high fiber diet take salad.have small nd frequent meals.avoid sugar,maida products,extra oil,fried food,junk food,.take always fresh food.
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I have fat problems, I have reduced the food calorie to half but there is not any improvement, what I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have fat problems, I have reduced the food calorie to half but there is not any improvement, what I do?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation. 9. take 2 tab medohar vati twice daily with water for 1 month.
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Hello sir, I continuously feel tired all the day. What should I do for the energy. Should I take any multivitamin capsule?

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I'm 21 years old and I have thyroid problem. And I'm over fat and got the stretch marks on my hands and body. So how to reduce weight and the stretch marks?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm 21 years old and I have thyroid problem. And I'm over fat and got the stretch marks on my hands and body. So how ...
Hello To reduce your weight I would advice you the following: 1.Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2.Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3.Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4.Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5.Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6.Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7.Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight. Sudden gain or loss in weight, rapid growth, heredity factors, stress and changes in physical conditions leads to stretch marks. Stretch marks happen after delivery too. Stretch marks can make you feel self-conscious and uncomfortable about your appearance. But, don't worry, there are several natural ways to reduce the appearance of stretch marks. The stretch marks fade away with time. 1. Try to scrub the area daily and put vitamin e oil 2. You can also apply some castor oil to the stretch marks and gently massage the area in circular motions for 5 to 10 minutes 3. Use aloe vera gel on the area once a day 4. Use rich cocoa butter before going.
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Hello sir I was worried about my physical fitness because I am so thin so give me some solution by that I am being hungry and hungry and my weight is gain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello sir I was worried about my physical fitness because I am so thin so give me some solution by that I am being hu...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am so tired about my stomach problem and my digestive system is very poor so I am very thin and want to be a fit man. please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am so tired about my stomach problem and my digestive system is very poor so I am very thin and want to be a fit ma...
Hello Adithya I need your detail history but start following: * take ajvayan & jeera 1 tsp each after each meal * take ginger & turmeric before food * take hot water * quantity is much important, assume 4 part of your appetite & take food only 3 part of it * avoid day sleep, stress, night awaking * start excersice. I need detailed history for better solution & medicine, you can cunsult me later on. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning
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Taking honey without water is ok? This is I am taking with empty stomach early morning before going to gyme.

MBBS, MD - Medicine
General Physician, Ranchi
Taking honey without water is ok? This is I am taking with empty stomach
early morning before going to gyme.
Better take some water after taking honey, because there is always an urge for water after taking honey.
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I am 19 years old my weight is not increase though I have taken many tonics and medicines to increase my food consumption capacity and to increase weight but I has not worked out so what should I do?

BUMS
Sexologist, Aligarh
I am 19 years old my weight is not increase though I have taken many tonics and medicines to increase my food consump...
You pls take this powder you will get best result very soon in your health of all over body like and your face will look very charming and other parts of the body. 1. Tien protien powder b d. I hope you will take and get the best result very soon in your body:-)
7 people found this helpful
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Hai my baby is 6 month old birth weight 3.250 now 6 kg only I am giving only Ragi porridge &breastfeeding some time fm what give to other food tell me please how can weight gain.

MD - Ayurveda
Ayurveda,
Hai my baby is 6 month old birth weight 3.250 now 6 kg only I am giving only Ragi porridge &breastfeeding some time f...
Nothing to worry. 2-3 times weight gain in 5-6 months is sufficient. Important is the mile stones. Like social skills. Turning to prone position etc are important. If your baby is good at those things. Nothing to worry. Start giving swarna prashana that may help your kid in all aspects.
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Iam 21 years old and do workout. And I want to take supplement to gain muscle. Do supplements have any effect in my sex life? Or do they cause any disabilities in functioning of my body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate in Child Health, Certificate in Skin Diseases, Certificate in Veneral Diseases, Certificate in Gynecology & Obstetrics
Ayurveda, Mumbai
Iam 21 years old and do workout. And I want to take supplement to gain muscle. Do supplements have any effect in my s...
Supplements does not cause any harm to your sex life or any kind of disabilities. But it shouldn't be a steroidal supplement. Take soya proteins, milk, white part of egg, lots of fibers, drink plenty of water and take adequate sleep.
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I am very thin. Nd my Brest are too thin nd small. Suggest me a food diet to increase my breast size.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am very thin. Nd my Brest are too thin nd small. Suggest me a food diet to increase my breast size.
Listed below are a few ways you can gain weight safely, tailored for people who are underweight: Eat regularly. Eating five or six meals smaller meals per day when you are underweight can be more manageable compared with the standard three. This is because you typically feel full faster than a person at a healthy weight. Don’t drink before meals. Fluids before meals can affect your appetite. Try limiting drinking until 30 minutes after you’ve eaten. Add nutritious drinks to your diet. Avoid soft drinks and caffeine-heavy coffee that adds little nutritional value to your diet. Try milk, fruit juices, healthy shakes and fruit smoothies instead. The will help increase the energy in your diet and also add important nutrients for your health too. Eat nutritious foods. When underweight, sticking to a healthy diet can help you safely gain weight. Choose fruits, vegetables, nuts, seeds, whole grain cereals, bread and pastas, lean meats and dairy products. Snack healthy. Snacking on avocados, nuts, cheese, peanut butter or dried fruits between mealtimes can be a good way to gain weight. Treat yourself. Even when underweight it’s fine to have an unhealthy treat every now and then. But be mindful of excess fat and sugar - try to keep most treats nutritious and healthy. Work out. Strength training (building muscle) can help you gain weight. Exercise may also help you get your appetite back.
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I am 25 year male I have problem with my height b weight I wantnto increase my height and lose weight my heightnis 165cm and weight is 70 kgs it causing high blood pressure too kindly help me out to overcome this problem thank you.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
I am 25 year male I have problem with my height b weight I wantnto increase my height and lose weight my heightnis 16...
Weight is the culprit of many health problems. Reducing weight will help you in long run. Start walking for minimum 45 min daily. Reduce fats, sweets and bakery products.
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I am 17 years old and I exercise daily but I am unable to loss belly fat. Tell me about this to loose belly fat. How it can be loosed?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am 17 years old and I exercise daily but I am unable to loss belly fat. Tell me about this to loose belly fat. How ...
1. Practice kapalbhati daily for min 1/2 hr along with toe touching exercise & crunches. 2. Avoid sitting continuously for more than an hr increase physical activity level by taking stairs instead of lift & walking/cycling instead of hiring transport 3. Use less oil in cooking 4.Avoid fried/sugary/junk/processed/ready to eat/canned food, alcohol, cold drinks, energy drinks, glucose, sweets, chocolate, ice cream.
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I am very thin please suggest me some healthy and protein rich diet so that I will look bit healthy and mature.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am very thin please suggest me some healthy and protein rich diet so that I will look bit healthy and mature.
Lybrate-user you can follow these:(1) do exercise everyday.(2) don't drink water before meals (3) take dry fruits little extra (4) 3-4 bananas each day.(5) use protein shakes+ almond milk+cashew nuts (6) add cream with your tea/coffee (7) take quality sleep (8) take bigger plates (9) drink milk (10) eat more often.
17 people found this helpful
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What is the most important thing needed to improve our health and maintenance of our body.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for fastly increase in stamina, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I am feeling so weak from one week. Feeling tired and tired without doing any work, not feeling hungry. Please suggest what to do. I am taking zutin z syrup but no effect.

BHMS
Homeopath, Raebareli
Please take a glass of milk daily also take balance diet/fruits/nuts daily in your diet take proper sleep also measure your blood pressure and get back to me treatment of your condition.
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