Dt. Sunitha Thobhe

Your weight should be 50-57 kg. In order to gain weight you need to make certain diet & lifestyle changes. Diet: have small frequent meals rich in nutrient & calorie dense foods like malt, premix, thick milkshakes, fresh fruit juices, cheese, nuts, oilseeds, dry fruits (raisins, anjeer), whole egg, fish, chicken. Include simple carbs like potato, white rice, white bread, atta-maida roti in your diet. Lifestyle: practice resistance training in gum to increase your muscle mass & thus weight.

Doses range from 10 to 80 mg and it depends on type of symptoms and the values to adjust the dosages in your case your bad cholesterol ( ldl ) is on a higher side so for u the dosage is ok.

Hi..1st improve your digestive system by digesting your indigested food in the body..so walk regularly for good metabolism.. Take high protein diet.. Take warm milk with honey before sleeping.. Take aayurvedic chitrakadi bati tablet after meal.. Take sleep after meal.. Maximum intake of fruit juices and mixed dry nuts..

You should take crocin 650 mg. first. Also take boiled turmeric powder milk at night. Take soup herbal tea etc.

Exercise at least 45 minutes a day helps to develop muscles. Outdoor games and physical activities help to build muscles and regulate appetite. A walk before meals can be done to feel hunger. Take balanced nutritious foods. Do not miss any meal. Avoid junk food. Avoid carbonated beverages. Take iron rich food like pulses, millets, vegetables, milk, milk products, etc. Fruits, grains, legumes, nuts, vegetables provide high quality protein and calories and are also rich in iron. Home based foods are best. Salads are preferable as they are rich in vitamins, minerals and fibers. Easily digestible fats like cream, butter, oils will help to increase the weight. Two feeds incorporating soups, juices or sweets in between meals improve the nutritive value of diet. Porridge, cutlets, desserts, potato chips, milk, malt, badam kheer are rich source of energy and protein. Sufficient water should be taken.

take rich protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, it will help you, welcome for further help. take cap autrin 1 cap od diet

take luke warm water before and after meals.take aloe Vera juice with luke warm water early morning empty stomach.take plenty of fruits.take plenty of fluids.have small and frequent meals.avoid sugars,maida products,extra salt .do brisk walk and cycling daily.

Ways to ensure good lung health

Lung diseases seem to be on a high of late, with rise in pollution and fall in immunity. It is crucial to be self-reliant and careful while taking care of your lung health. There are certain very basic things you can do at your end to ensure good lung health. They are:

1. Be proactive - do not neglect any concern related to your lung health. If you have been coughing for long, or feel there is cough inside that is just not going away, see a specialist.
2. Exercise - working out not only keeps your body fit, it is good for your lungs as well. When you exercise, your breathing quickens. This improves cardio respiratory function.
3. Environment-friendly - if you are renovating your home or office, try to look for products that are environment friendly. Paints, insulation, cleaning products, etc can have harmful gases which are not good for your lungs. So, use environmentally safe products.
4. Stop smoking - a lot is being advertised and said about the hazards of smoking on the lungs. Still, it doesn't deter people from smoking. If you want your lungs to stay healthy, butt out immediately. Smoking puts you in the danger zone for lung cancer, emphysema, cpod, chronic bronchitis and even lowers your immunity.
5. Wear masks - many professions require people to be amidst fumes and gases which are hazardous for the lungs. If you are in a profession like painting, welding, etc of if you are a construction worker or mechanic, ensure that you are wearing breathing protection at all times while working.
6. Keep indoors pollution free - fireplaces, air fresheners, pet dander, dirty linen, ventilation systems - all pollute the kind of air that we breathe inside the house. It is advised to vacuum your homes frequently, keep the ducts and fireplaces clean, change bed linen every week, inspect your house for molds and always be careful about the quality of the air purifier that you are using.

If you would like to consult with me privately, please click on'consult.

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1. Garlic

Garlic is one of the most effective home remedies for moles because it contains enzymes that help break down the clusters of pigment-producing cells. Plus, it helps lighten the dark pigmentation.

Crush a fresh garlic glove and place it on the mole.
Secure it with a bandage and leave it on overnight, or at least for four hours.
Do this daily for a few days. The mole will then fall off naturally. This method is said to give positive results with merely five days of daily application.
Make sure to disinfect the area with rubbing alcohol or another disinfectant before repeating the process daily. Plus, to protect the skin surrounding the mole, apply some petroleum jelly or oil.

Warning: applying garlic on skin can cause redness and irritation.

2. Apple cider vinegar

Apple cider vinegar is a very popular home remedy for mole removal. Due to its acid content, it helps scab the mole and makes it fall off over time.

Dip a cotton ball in apple cider vinegar and place it on the affected area. Secure it with a bandage or medical tape and leave it on overnight. Do this daily for about 10 days or until the mole falls off.
Alternatively, you can rub warm water on the mole or lightly scrape the surface with an emery board and then apply cider vinegar on it until it turns white. Leave it on until it dries naturally. Do this several times a day.
Apple cider vinegar is likely to make the mole worse in the initial few days, but it will get better in a week. If it leaves a scar, apply coconut oil.

Note: to protect the skin around mole, apply petroleum jelly on the surrounding area before applying apple cider vinegar.

3. Castor oil

Castor oil helps remove warts, moles, and skin tags. Being a discutient, it helps dissolve and eliminate unusual growths. This method is not likely to leave scars. However, it tends to take a lot of time as it gets rid of moles one layer at a time.

Mix a pinch of baking soda and a few drops of castor oil. You can also mix in ground aspirin.
Gently rub the mixture on your mole.
Leave it on for a few hours until it dries naturally.
Do this twice daily for about one month.
If you do not have baking soda, you can use castor oil alone.

4. Flaxseed oil

Flaxseed oil is particularly useful for removing raised moles. It softens the moles and loosens them around the edges so they can easily come off.

Mix enough finely ground flax seeds and honey with flaxseed oil to make a paste.
Apply it on the affected area and leave it on for at least one hour.
Follow this remedy three times a day for a few weeks.

5. Iodine

A tincture of iodine can also be used to remove moles and skin tags. It triggers natural cell death and eliminates the clusters. You can get iodine tincture from a drug store.

Clean the affected area and apply a drop of 5% iodine solution on your mole. For flat moles, you can also scratch it slightly with an emery board before applying the iodine.
Cover it with a bandage or gauze and leave it on overnight or as long as possible.
Repeat the procedure daily for a week or two.
If you do not want to use a bandage, then apply the iodine solution two or three times a day and leave it on until it dries completely.

Note: iodine will remove moles without scarring, but it is likely to stain the skin. To avoid this deep purple staining, apply a little lotion or petroleum jelly around the mole to protect the surrounding skin.

6. Pineapple juice

Fresh pineapple juice can help lighten the pigmentation of moles, thereby making them less noticeable.

Soak a cotton ball in pineapple juice and apply it on your mole.
Leave it on overnight or until the juice dries.
Do this several times a day for a few weeks or until your mole fades.

7. Grapefruit seed extract
Grapefruits

Being rich in vitamin e and flavonoids, grapefruit seed extract works as a good natural home remedy to get rid of moles.

Apply one drop of grapefruit seed extract on your mole, cover it with a bandage or gauze and leave it on for a few hours. Do this two or three times a day for about one month.
Alternatively, you can combine one part grapefruit seed extract and 10 parts avocado oil. Apply it on the affected area and leave it on for 10 to 15 minutes. Do this daily until you are satisfied with the results.

8. Onion juice
Onions juice
Onion juice can help get rid of moles and maintain an even skin tone because of its acidic properties.
Extract fresh onion juice and apply it on the affected area using a cotton swab. Leave it on for 30 minutes or more and then wash it off. Do this two or three times daily for at least three weeks.
Alternatively, apply a mixture of equal parts of onion juice and apple cider vinegar. Leave it on overnight or at least for half an hour. Do this daily for a month or until your mole fades away.

9. Frankincense
Frankincense oil
Frankincense essential oil, being astringent in nature, helps dry up a mole and remove it layer by layer.
Dilute frankincense essential oil by adding eight teaspoons of olive oil to one teaspoon of this oil.
Dab it on your mole and leave it on for a few hours.
Do this two or three times a day for a few weeks.
To prevent scarring, continue the treatment for several days even after the mole disappears.

Note: do not use this remedy if it causes skin irritation.

10. Aloe vera
Aloe vera gel

Unlike other acidic ingredients, aloe vera gel works as a mild natural remedy for removing and lightening skin moles.

Apply fresh aloe vera gel on the mole and secure it with a cotton bandage.
Leave it on for three to four hours to allow the aloe to be absorbed completely.
Do this two or three times a day for a month, or until you are satisfied with the results.
Before trying out these remedies, especially the ones with strong ingredients like garlic and apple cider vinegar, make sure your skin is not sensitive to them. Plus, if the remedy worsens the skin condition then discontinue its use.

There are many criteria's on which weight loss is dependent. Like your life style, blood group, ayurveda constitution and your bmi if you are fine overall and you only want to loose tummy fat then should go for tummy tucks along with diets. We at our clinic provide you with guaranteed inch loss here are few tips- take small and frequent meals take your dinner by 7: 30.

Cabbage is one veggie that is known to burn body fat effectively. •Make sure that you eat a bowl of raw cabbage everyday before your lunch to burn fat.

Dear lybrate-user, You can take any kind of salt which should not exceed the daily limit. It should be iodized salt which comes from sea but not as a buyer waste product from chemical industries. Taking too much of salt leads to water retention in the body and makes less potassium in the body which leads to muscular pains. Check your serum electrolytes, urine microscopy.

Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. To loose weight follow the below:- 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.

Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks

Generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight common issues due to being under-weight are: ? Bone loss ? Heart problems ? Infertility ? Anaemia and ? Weak immune system According to Ayurveda following are the foods which are very helpful in weight gain: ? Figs (Anjeer) ? Raisin (Kishmish) ? Ashwagandha powder ? Shtaravi powder ? Dates (Khajoor) ? banana ? mango ? Clarified buttor (Ghee) ? Milk ? Honey

Dear, you can easily gain weight by following simple and very important tips: 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight gain, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can some supplement protein such as soya protein, ceratin or dry milk powder. I assure you that you definitely gain weight by applying these tips and lifestyle. Be healthy.

Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day

Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.

Hello, * Go for a walk in d morning for an hr. *go, for meditation for 30 mnts. *take, plenty of water. * cut your meal by 20%. * take, easily digestible diet, avoiding junk food. * take, oats, green tea in d breakrast. go for an exercise, for your tummy. Homoeo-care** @ Fucus vas Q- 20 drops with1/2 cup of warm water 1/2 an hr before each meal report your progress, monthly with your wt chart. Take care