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Dt. Sunitha Thobhe

Dietitian/Nutritionist, Mumbai

500 at clinic
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Dt. Sunitha Thobhe Dietitian/Nutritionist, Mumbai
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Sunitha Thobhe
Dt. Sunitha Thobhe is one of the best Dietitian/Nutritionists in Kurla East, Mumbai. She is currently associated with Dt. Sunitha Thobhe@Aryan Hospital & Medical Centre in Kurla East, Mumbai. Save your time and book an appointment online with Dt. Sunitha Thobhe on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Aryan Hospital & Medical Centre

#D 28/29, Nehru Nagar, Kurla East, Landmark: S G Barve Road.Mumbai Get Directions
500 at clinic
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My height is 5.11 ft and weight is 57. Please suggest me how can a put some weight.

MSc
Dietitian/Nutritionist, Hyderabad
My height is 5.11 ft and weight is 57. Please suggest me how can a put some weight.
Hi for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
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I am putting a lot of weight even though m controlling my diet n practising exercises but still I am getting fat day by day so is this some kind of problem?

BHMS
Homeopath, Faridabad
I am putting a lot of weight even though m controlling my diet n practising exercises but still I am getting fat day ...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
8 people found this helpful
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I am 18 years old girl I am unable to loose weight can you help me and give some tips.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I am 18 years old girl I am unable to loose weight can you help me and give some tips.
Yes indeed this is quite a bit of weight for your age and you are quite right in being concerned about it. This kind of excess weight is breeding ground for many diseases (blood pressure, diabetes, heart disease, certain kind of cancers, arthritis etc), which can affect the quality of your life ahead. This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it does not reduce weight much. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customized approach. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Continue brisk walks or jogging for 45 - 60 minutes every day. Most importantly, get your tsh levels done every 2 to 3 months to make sure your thyroid dose is adjusted properly. Otherwise all efforts to lose weight will be counter productive. Best wishes.
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I am banker my age is 25 ande weight is 76 and height is 172 cms I want to loose weight can you help?

MBBS
General Physician, Mumbai
I am banker my age is 25 ande weight is 76 and height is 172 cms I want to loose weight can you help?
For loosing weight I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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Am always be headache in my sir. And pain my body. And always weakness in my body. And pain.

MBBS
General Physician, Cuttack
Am always be headache in my sir. And pain my body. And always weakness in my body. And pain.
If you have recurrent attack of headache 1.It could be a tension headache due to anxiety/stress, inadequate sleep , Low BP/High BP,migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error,chronic sinusitis, organic brain lesion 2.Avoid stress, physical and mental exertion, ,have adequate sound sleep for 7-8 hours daily in the night 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Avoid prolonged use of cell phone/computer 7.Consult Neurologist to rule out other causes of headache , if required take a CT scan of head to exclude any brain lesion 8. consult me for further advice
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I am 27 years young person. What should I have to do to increase my stamina? Please he p me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Firstly it is possible you are not eating the right foods at the right time when needed by the body. Lack of nutrition can cause reduced stamina. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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I am 28 years. Old and my height is 160 cm. And weight is 48 Kg. How to increase my weight? I have asthma problem from my Childhood. Suggest me some diet chart and other related activities and rules regulation I need to follow to be healthy as per my age and height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 28 years. Old and my height is 160 cm. And weight is 48 Kg. How to increase my weight? I have asthma problem fro...
HELLO, according to Ayurveda asthma is main reason that your weight is not increasing because it affect immune system of boby. i'll suggest go for proper ayurvedic treatment. VAMAN & BASTI r very usefull. massage with hot sesame oil to back & chest daily at evening, afterwards take hot fomentation. dont eat spicy & oily foods avoid banana ,gauva avoid cold drinks. do pranayam under observation. to improve immunity do suryanamaskar at least 12 per day stop smoking active & passive (if doing)
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I am a boy with 5ft9 Inch. Weight is about near 90 Kg approx. I want to lose the fat from my body. Specially from stomach and thigh. Please suggest me a diet chart and daily routine exercise. I am a vegetarian.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I am a boy with 5ft9 Inch. Weight is about near 90 Kg approx. I want to lose the fat from my body. Specially from sto...
Hello lybrate-user, try to loose your weight naturally you have to do some dietary changes and physical activity. Take small & frequent meal (2 major meal and 3-4 small meal). Avoid taking heavy dinner. Cut or stop simple sugar and simple carbs, preserved, tinned and canned products from diet. Avoid outside food. Try to take 4-5 meals of green leafy vegetables & fruits. Take sufficient water (10-12 glasses in a day). Start work out approx for 30-40 minutes daily like brisk walk, running, jogging, skipping, swimming whatever you like. You can also consult with a dietician for proper diet chart.
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I am feeling feeble todays. I dont know what is going with me but I eat daily diet foods. I dont know what I do. Will you help me?

PDDM, MHA, MBBS
General Physician, Nashik
I am feeling feeble todays. I dont know what is going with me but I eat daily diet foods. I dont know what I do. Will...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Skip the bad habits: smoking and avoid excessive caffeine and alcohol. Get your haemoglobin checked and revert.
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psychologist
Psychologist, Mohali
Parenting

Right now we have a generation of kids who are going into high school, college and even the workforce who have never really experienced failure before. This is a generation of kids who have been bubble-wrapped since birth. The first generation of kids who weren't really allowed to play outside. The first generation where every drawer and cabinet was safety locked. The first generation to not only wear safety belts, but to also ride in a car seat until kindergarten. This is the first generation to wear helmets when riding their bikes. Mom and dad have stepped in to stop anything that could possibly hurt their kids. Unfortunately, in mom and dad's protectiveness, they have also protected their kids from some very important life lessons. Like failure.

This generation of kids that are arriving into adulthood or who will be quickly in its ranks have never been allowed to fail at anything in life. Even the little things like little league (where trophies are passed out with juice boxes) have been sanitized to make sure that everyone's feelings are safe from harm. Now these kids are becoming adults with unrealistic expectations for what is going to happen in the future. On what reality is like. And generally, what life is like.

I am not saying that the parents are bad people. Or that they were protecting their children with some malicious intent. In fact, I know the exact opposite is true. These parents were doing everything within their power to protect the things that are most precious to them. Their children. The parents only wanted to keep their children safe and happy. The layer of bubble wrap protection was done from a place of love and care. But what started out as loving protection has put these kids into an unexpected predicament. Because mom and dad were so quick to protect their child from anything negative (physical, mental and emotional), these kids never developed the ability to handle life's little messes. And we all know that life likes to dole out messes.

So, what can we do to help these young adults (and soon-to-be adults)? and more importantly, what can we do to not let this happen again with future generations? i'm not suggesting that we get rid of seat belt laws or that there weren't very good reasons for not giving kids free reign of their neighborhoods like we once had. I get those reasons. I am a parent. I watch the news. The world can be a scary place.

Starting now. We need to learn to stand back. We need to learn to stay on the sidelines when our kids are facing something difficult. Or when they have already messed up. We need to stand back and give them the space to clean up their own mess. They will never learn to do it, if we rush in like an assaulting army taking out everything in its path. Yes, your kids won't like it that you are not running to their defense. There may be tears. There may even be some accusations that you are ruining their life. But guess what? you aren't. You are actually doing them a huge favor. They just may not realize it yet.

You see, as strong and able as you are today, you are not always going to be around. And what happens then when your kid is facing a huge screw up or failure? who is going to fix it for them then? if you do not allow your kid the space to learn to deal with failures starting with the smallest of failures they will never develop the tools necessary to deal with those moments in life.

So, when they are facing a big ole screw up that has the potential of changing the trajectory of their life and you aren't around to fix it, what do you think they will do? run and hide? maybe. Deal with it? probably not. They will more than likely allow that one (albeit huge) screw up to define the rest of their life. And I know that as a parent who has spent the better part of your own adult life protecting this child of yours that you would never want that for your kid. So, take a step back. Take a deep breath. They can do this. (and so can you.) believe in them. Be their biggest cheerleader, but please, for your child's sake, don't step in and be the quarterback of their life. Allow your kid to have that win.

22 people found this helpful

Is prescription required for karyotyping test? Is this test enough to diagnose klinefelter syndrome.

PHD - Science
Geneticist, Mumbai
Is prescription required for karyotyping test? Is this test enough to diagnose klinefelter syndrome.
Karyotyping is enough for diagnosis of klinefelter syndrome if required some times FISH analysis is also carried to confirm.
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Sir mere pet main fat jyada bad gye hai sir kam kaise hoga iska kuch medicine bats ye.

MSc
Dietitian/Nutritionist, Hyderabad
Sir mere  pet main fat jyada bad gye hai sir kam kaise hoga iska kuch medicine bats ye.
Hi lybrate-user to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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What if I am sitting on the chair for about 13 hours in a day while working? Will it cost me negative in future? Or it is quite okay to be with it.

BHMS
Homeopath, Raebareli
What if I am sitting on the chair for about 13 hours in a day while working? Will it cost me negative in future? Or i...
Yes it is not advisable to sit for 13 hours. If so you need to do treadmill at least 30-45 minutes daily. Also rise from your seat at regular interval and then again sit and work.
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Sir from where I can buy tablets veerya shodhan vati. Are these available in jammu.

B.A.M.S .ADCA
Ayurveda,
Sir from where I can buy tablets veerya shodhan vati. Are these available in jammu.
Vearya sodhan vati can be buy from medical store not all companies make this ,some doctors also make this at home.
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I want to gian weight as my diet is good but I am mot able to gain weight. Help me out please.

DRCH, BHMS
Homeopath, Bareilly
I want to gian weight as my diet is good but I am mot able to gain weight. Help me out please.
If instead of eating good weight does not increases it may be due to some constitutional hindrance. Take homeopathic medicine.
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I am 69 years, male. Diabetic last 30 years with good control HBA1 less than 7. Insulin 15 units morning and night. Glysiphage 1+1, Deplat 1-0, Roseday-10 & Nervegen 1 each. Under gone Angeoplasty 07 & CABG 08. Vitamin D3 tested recently low at 6. Swift walk 3-4 KM. Exercise 30 minutes in Gym.Cardio Tests @ 6 months normal. Any suggestion to ensure no damage to vital organs? How to remain healthy?

Vaidya Visharad
Sexologist, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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BHMS
Homeopath, Mumbai
Healthy Diet !!

My mom is suffering with pulmonary tb, taking att drugs and she is a diabetic patient presently she is having asthma symptoms wheezing cough chest tightness fever etc I want to know type of treatment for it. Ist curable? Can she lead a normal life? Solutions?

CCH, CGO, CVD, BHMS
Homeopath, Mumbai
My mom is suffering with pulmonary tb, taking att drugs and she is a diabetic patient presently she is having asthma ...
Pt on akt treatment which is helpful. Pulmonary tuberculosis is curable if taking proper treatment, and proper diet, and regular checkups. The cough, asthma, fever are part of tb. Don't take cold water. Cold food.
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I want to becan a thin a so that we have to look good as per the other slim men so how we can that we have and shoe tham we have earn of how can of that is the question if that.

BAMS
Ayurveda, Ambala
I want to becan a thin a so that we have to look good as per the other slim men so how we can that we have and shoe t...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I want to loss weight but I don't have enough time to go gym, can anyone suggest me diet plan to reduce weight. Please suggest veg diet plan Thanks in advance.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to loss weight but I don't have enough time to go gym, can anyone suggest me diet plan to reduce weight.
Pleas...
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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