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Dt. Sunitha Thobhe

Dietitian/Nutritionist, Mumbai

500 at clinic
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Dt. Sunitha Thobhe Dietitian/Nutritionist, Mumbai
500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Sunitha Thobhe
Dt. Sunitha Thobhe is one of the best Dietitian/Nutritionists in Kurla East, Mumbai. She is currently associated with Dt. Sunitha Thobhe@Aryan Hospital & Medical Centre in Kurla East, Mumbai. Save your time and book an appointment online with Dt. Sunitha Thobhe on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Aryan Hospital & Medical Centre

#D 28/29, Nehru Nagar, Kurla East, Landmark: S G Barve Road.Mumbai Get Directions
500 at clinic
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Hi I'm 21 years old female. I am underweight. I'm 5 feet 4 inches tall but my weight is just 42 kg. I have tried alot of exercises and other methods but have not gained even single pound. What to do? I do not want to look skinny anymore.

M.Sc - Dietitics / Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Delhi
Hi I'm 21 years old female. I am underweight. I'm 5 feet 4 inches tall but my weight is just 42 kg. I have tried alot...
Hello you need to add nutrient dense foods to your diet along with regular physical activity for better digestion & absorption. Include steamed spouts, paneer/ tofu, dals, milk shakes, cheese & dry fruits in your daily diet. Fresh fruit juices, coconut water, & other fluids like shikanji, lassi, buttermilk can be taken. Have small but frequent meals in the day & eat in a comfortable, peaceful environment.
3 people found this helpful
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I have 2 sons 9 1/2 & 4 1/2 years is it ok if I gve them kerala banana everyday does it contains sugar as I am diabetic will it effect in future life pls advice.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have 2 sons 9 1/2 & 4 1/2 years is it ok if I gve them kerala banana everyday does it contains sugar as I am diabet...
It is not necessary that children will inherit diabetes from parents. If they are healthy and fit nothing will happen to them. It is better they eat bananas than all the junk and toxic food that is available in the market. Let them eat well and be active... they will be fine. And if you also reduce your diet and weight, your symptoms can also come down.
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I take green tea daily in early morning and after I'll take Ragi java. Lunch at 12to 1'O clock. I want to know whether is it good diet?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I take green tea daily in early morning and after I'll take Ragi java. Lunch at 12to 1'O clock. I want to know whethe...
Hello, Yes the diet looks ok,but it depends what do you consume after ragi,throughout the day. There has to be a proper balance of calories in your overall meals.
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My daughter is 12 years of age. Her weight is 41kg and her height is not increasing. How can she reduce her weight and increase her height. Please advise.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please give her c. Ph. - 0/1 three times a day for one month. Revert back after one month with feedback.
1 person found this helpful
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Which type of breakfast one should take daily to ensure good and energetic health.

MBBS
General Physician, Mumbai
Which type of breakfast one should take daily to ensure good and energetic health.
Dear lybrateuser, breakfast is supposed to be the most important meal of the day as it has to provide you with the high level of energy & also keep you full in the morning as you do your work. Ideally it should be a mix of carbohydrates & proteins. For carbohydrate have wholegrain foods like musli, oats, cornflakes with a bowl of milk, wholegrain paratha, upma combine it with a fruit. For protein have yoghurt, slice of cheese, cottage cheese, sprouts. Also you can add dry fruits, a few almonds, walnuts etc.
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I am 78 years female, suffering from stomach ache, I also have diabetes 20 years, thyroid and blood pressure 80-130. Please prescribe a medicine.

Md ayurveda
Ayurveda, Bangalore
I am 78 years female, suffering from stomach ache, I also have diabetes 20 years, thyroid and blood pressure 80-130.
...
Hello lybrate-user, - there are many reasons for stomach ache and it's difficult to diagnose on one symptom that is" ache" always. - better to give clear symptoms, where the pain is locating and when it will appear etc - as you are medications for other issues better to go with home remedies - have a glass of butter milk daily once - have a glass of. Warm water after your dinner - have decoction of ajwain and ginger daily twice before food - avoid sour foods and fried food - take kamadhudha ras 2-0-2 for 10 days you will be better after this. Thank you.
1 person found this helpful
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I have desk job and my weight raised 55 to 65. Now I want to lose my weight. What to do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have desk job and my weight raised 55 to 65. Now I want to lose my weight. What to do?
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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Foods That Boost Your Fertility!

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
Foods That Boost Your Fertility!

According to a recent study of fertility and diet conducted by the Harvard Medical School, it has been revealed that consuming certain foods and abstaining from some can be easily opted for without any external intervention in order to aid in improving the ovulatory system, even though there are factors that you are unable to control, such as genetics and age. It is important to be aware of the small dietary changes that can potentially make you much more fertile than those who do not go for a healthy diet.

  1. Go for complex carbohydrates: Experts suggest eating more of slow and complex carbohydrates and restricting the consumption of processed ones. Your body is able to digest bad carbohydrates in order to turn them into blood sugar, which is harmful to the body. So you must stay away from cakes and cookies, white breads, white rice, junk food and all such items that appear unsurpassable. It is because the pancreas are compelled to release an additional amount of insulin into the blood for controlling the blood-sugar spike. On the other hand, you can go for good carbohydrates, such as whole grains, fruits and vegetables, which take time to digest and have a much slower effect on the insulin and blood sugar. It is evident that high levels of insulin can inhibit the process of ovulation.
  2. Choose Iron-Rich Foods:  A diet rich in iron that comes from vegetables and supplements may lower the risk of ovulatory infertility. Ovulatory infertility is only one cause of infertility and affects 25 percent of infertile couples. Vegetarian foods with iron include all types of beans, eggs, lentils, spinach, fortified cereals, long-grain enriched rice and whole grains. Add vitamin C from citrus fruits, bell peppers or berries to your meals to enhance iron absorption.

  3. The "Fertility Diet":  Women should choose the following "fertility diet" -

    • Less animal protein and more vegetable protein
    • Less trans fat and more monounsaturated fat (from foods such as avocados and olive oil)
    • More high-fiber, low-glycemic carbohydrate-rich foods (including whole grains)
    • More vegetarian sources of iron and fewer meat sources
    • Multivitamins
    • High-fat dairy instead of low-fat dairy
  4. Get enough folic acid: Folic acid has been proven to reduce a baby's risk of neural-tube birth defects such as spina bifida, and it is linked to a lower incidence of heart attacks, strokes, cancer, and diabetes. A good over-the-counter prenatal vitamin should contain more than the minimum recommendation of folic acid, between 600 and 800 mcg – what you'll need during pregnancy. In addition, you can eat folate-rich foods, such as dark green leafy vegetables like spinach or kale, citrus fruits, nuts, legumes, whole grains, and fortified breads and cereals.
  5. Dairy: It pays to bone up on dairy (milk, yogurt, and cheese) when you’re trying to conceive. Adding dairy to your preconception diet is good not only for bone health but also — potentially — for your reproductive health. So drink that milk, spoon up that yogurt, sip that smoothie, nibble on that cheese.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2612 people found this helpful

Hi. I am getting severe burning sensation while eating.(with cold and without cold). How to cure it other than doing betadine gargling?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi. I am getting severe burning sensation while eating.(with cold and without cold). How to cure it other than doing ...
Hi. Avoid drink out sided water and more cold water. Burning sensation cause by itching by infected water or foods or dust area. Drink warm water after meals. Do gargle with warm water. Avoid high acidic foods. High acidic foods also create burning sensation. Then take few alkline foods to control acidity. Milk is best option for it.
2 people found this helpful
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