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Dt. Sunitha Thobhe

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. Sunitha Thobhe Dietitian/Nutritionist, Mumbai
500 at clinic  ·  ₹ online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Sunitha Thobhe
Dt. Sunitha Thobhe is one of the best Dietitian/Nutritionists in Kurla East, Mumbai. She is currently associated with Aryan Hospital & Medical Centre in Kurla East, Mumbai. Save your time and book an appointment online with Dt. Sunitha Thobhe on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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D 28/29, Nehru Nagar, Kurla East,Landmark:S G Barve Road, MumbaiMumbai Get Directions
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Good morning sir, I am 22 year old, My weight is over I.e. 90 kg. So please tell food diet and regular exercises.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist
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Good morning sir,  I am 22 year old, My weight is over I.e. 90 kg. So please tell  food diet and regular exercises.
Be very specific about food choices, eat small & frequent meals. Include good fiber in your diet by including whole cereals & whole pulses. Cooking methods such as boiling, steaming, grilling, roasting should be preferred. Avoid sweet& sweetened beverages. Keep check on your food intake & yourself motivated to lose weight.
2 people found this helpful

Sir muje diabetes hai 15 din pehle check kiya tha to 248 ayi thi abhi medicine chalu h muje kya karana chahiye?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sir muje diabetes hai 15 din pehle check kiya tha to 248 ayi thi abhi medicine chalu h muje kya karana chahiye?
Do hba1c. Send me your all details like since how many days you have dm. Your age weight. Height etc.

Doctor I am very thin advice me Which types of exercise is good for gaining weight and attractive body.

BHMS
Homeopath
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Doctor I am very thin advice me Which types of exercise is good for gaining weight and attractive body.
Hi, There are certain yogasanas which will help you to gain weight. Yogasanas for gaining weight: Bhujangasana: Lie flat on your stomach. Place your hands on the side and ensure that your toes touch each other. Then, move your hands to the front, making sure they are at the shoulder level, and place your palms on the floor. Now, placing your body’s weight on your palms, slowly raise your head and trunk. Note that your arms should be bent at your elbows at this stage. You need to arch your neck backwards, in an attempt to replicate the cobra with the raised hood. Hold the asana for a few seconds, while breathing normally. Feel your stomach pressed against the floor. With practice, you should be able to hold the asana for up to two minutes. To release the pose, slowly bring your hands back to the sides, and rest your head on the ground by bringing your forehead in contact with the floor. Place your hands under your head. Then, slowly rest your head on one side and breathe. Repeat this pose thrice for best results. Contraindications: This exercise should be avoided if you suffer from hernia or have had an abdominal surgery recently. This asana should be avoided at all costs if you are pregnant or have a back injury. 2. Vajrasana: Kneel on your knees, making sure your calf muscles lie close together, and your big toes are crossed. Lower your upper body, placing your buttocks on your heels and your thighs on your calf muscles. Place your hands on your knees and ensure your upper body is erect. Breathe normally. Concentrate on how you inhale and exhale. You can close your eyes while you try to calm your mind. It might be a good idea to hold this position for about five to 10 minutes. If you feel a strain or pain in your legs, release the position. With regular practice, you could actually meditate in this position for as long as 30 minutes. Contraindications: It is best to avoid this asana if you are suffering from a knee problem or have undergone a knee surgery recently. If you are pregnant, make sure you keep your knees apart when you assume this position, or you might end up adding stress and pressure on your abdomen. 3. Pavanamuktasana: You need to lie flat on your back, ensuring your feet are together and that your arms are placed beside your body. Take a deep breath and bring both your knees towards your chest, pressing your thighs on your abdomen, while your hands clasp your lower legs, packaging your whole body. Take another deep breath. Lift your chest such that your chin fits into the gap between your knees as you exhale. Hold the position for as long as you are comfortable, adjusting the grip of your hands as you inhale and exhale while you hold. Rock up and down or roll from one side to another about five times before you release the pose. Exhale and release the pose. Repeat the pose thrice, leaving a 15-second interval between repetitions. Contraindications: This asana must be avoided if you have heart problems, hernia, high blood pressure, hyperacidity, slipped disc, back and neck problems, or testicle disorders. If you are in your second and third trimester of pregnancy or if you are menstruating, it is better to avoid doing this asana.
1 person found this helpful

I want my body to grow like body builder What should be my meal plan along with gym exercise please send me diet chart.

MBBS
General Physician
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I want my body to grow like body builder
What should be my meal plan along with gym exercise please send me diet chart.
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
1 person found this helpful

Is that rise and onion is healthy for our stomach or damage any thing in our body.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist
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Is that rise and onion is healthy for our stomach or damage any thing in our body.
Onion are really good as they give lots of benefits to our body such as maintaining cholesterol level & resolving water retention.
1 person found this helpful

Hello. I've been using Garcinia cambogia extract capsules for 2 weeks. Its for weight loss. I've read reviews n watch videos regarding this and its proven that this fruit extract has extraordinary results on weight loss. Mine I ordered from amazon from delhi, india.it contains 85% HCA. SO I want to ask is it good for health n can affect me physically. I take 2 capsules a day. One 45 min before from Breakfast and second also 45 min before dinner.Please tell.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello. I've been using Garcinia cambogia extract capsules for 2 weeks. Its for weight loss. I've read reviews n watch...
Garcinia cambogia helps to imrpove metabolism and curbs appetite. Body gains weight due to different reasons like improper digestion, acidity, constipation, side-effects of some medicine, low physical activity. We provide 1 week diet that will help to reduce weight approx. 3-5 kg in a week. You can incorporate that in daily routine for maintaining weight. You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Drink 2 glasses of lukewarm warm daily in morning. 5. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana -nauka asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation.
3 people found this helpful

Ph.D, M.D in Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Exercise has an Important role of treatment in diabetic patients.

Sir want to gain my bicep size my bicep size is 13inches I want 16inch I eat proper diet what to take to increase muscle faster.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Sir want to gain my bicep size my bicep size is 13inches I want 16inch I eat proper diet what to take to increase mus...
Hye, Thanks for the query. Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Eat a protein rich mid meal between each main meal. Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine. Avoid junk, sugary, oily foods. Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet. Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least 6 days a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial.

How to lost my weight sir my age is 20 but my weight is 90.

PGDD, RD
Dietitian/Nutritionist
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Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with.
2 people found this helpful

I have blood donate yesterday and today I have fill weakness. So you tell me what should i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Tushar, general weakness after a blood donation is very common and it ll wear off very soon. Just follow the steps given below strictly: - drink lots of water. If your urine colour is slightly darker than normal, then it means your body needs more fluid. Drink water or fresh juices added with sugar to restore energy, fluid levels and glucose levels. - do not do heavy work or strenuous exercises for the next five days. - incorporate more of green leafy vegetables, meat or rice items in your diet. - have 6-7 hours of sleep every night.
2 people found this helpful

What should I do for my better health?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA
Ayurveda
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Please take following herbal supplements - nutridaily - 1 tablet twice a day. For healthy body nutrimind - 1 tablet twice a day. For healthy mind both are totally herbal medicine and very safe for long term use. For detailed discussion/suggestions, please send health details privately. Thanks.
1 person found this helpful

I am 56kg. I need go for training. Can you suggest me supplements I have to taken.

MSc
Dietitian/Nutritionist
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Hi lybrate-user never take supplementshere are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
2 people found this helpful

I am overweight just tel me tips for reducing. Please help me in this regard.

PGDD, RD
Dietitian/Nutritionist
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I am overweight just tel me tips for reducing. Please help me in this regard.
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.

I am gaining weight faster rate but not able to lose it with workout and all the fats are not burning. What should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am gaining weight faster rate but not able to lose it with workout and all the fats are not burning. What should I do?
To reduce weight 1) do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 2) drink 8-10 glasses of water everyday. 3) eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 4) don't skip meals. 5) green tea help with weight loss, is by reducing appetite. 6) eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 7). At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule. Itis also necessary to have proper diet plan along with the exercises.
3 people found this helpful

I am 15 years old boy , I was quite white , but nowadays my skin started fading away , I am nearly black, can not stand for even a photo , feeling ashamed , I AM MAINLY SEEKING FOR A SKIN LIGHTENING CREAM that brightens my skin , as well as prevents acne and darkspots ,Kindly help me with this issue!

M. sc Psychology, BHMS
Homeopath
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I am 15 years old boy , I was quite white , but nowadays my skin started fading away , I am nearly black, can not sta...
Mr. Lybrate user, if its sudden change of colour, we should rule out the reason like, any vitamin deficiency, or any other health issues, like ahrmonal imbalance, or other complaints, & your work profile, like getting more exposure to sun, etc. After assessing the reason, by following few tips, & creams, aswell internal medicines, you can getter better improvement, I hope.& also you need to follow certain diet.& precautions.
6 people found this helpful

Hello sir, Please tell how can i loose fat? What Diet Should I Prefer, Foods with full Fiber & Protein? Please advice

DHMS (Hons.)
Homeopath
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Hello sir, Please tell how can i loose fat? What Diet Should I Prefer, Foods with full Fiber & Protein? Please advice
Hello, you are obeased by 12-15 kg, approx. Obaesity, being common, now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking, meal, judiciously. * go for a brisk walk in d morning at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch, your meal b preferably, vegetarian, high in proteins and fibre. * consume salad, fruits (not juice) whenever you feel hungry. * avoid, nicotine, coffee, alcohol, junk food, cookies, burger, pizza, butter, ghee, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little lukewarm water before each meal * your feedback will highly b appreciated for further follow up, please. Tk, care.

I have very weakness in my body, please tell me what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I also suggest home remedies.
1 person found this helpful

How to stop habit of eating raw rice, Am not able to stop eating it, Is there any tablets or home remedies?

MBBS
General Physician
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How to stop habit of eating raw rice, Am not able to stop eating it, Is there any tablets or home remedies?
Just stop eating raw rice and I will suggest you to take injection vitcofol 2 cc intramuscularly every alternate days for five pricks over the buttocks through a health professional.
1 person found this helpful

I want gain my weight but I can not gain it. I am eating so much but my weight is not increased. I have also hungry in every 2-3 hour at least. I eat anything food but after 2-3 hour I have hungry.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I want gain my weight but I can not gain it. I am eating so much but my weight is not increased. I have also hungry i...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals. You can consult me privately online on Lybrate i" ll give you diet chart.
3 people found this helpful
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