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Dt. Sunitha Thobhe

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. Sunitha Thobhe Dietitian/Nutritionist, Mumbai
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Sunitha Thobhe
Dt. Sunitha Thobhe is one of the best Dietitian/Nutritionists in Kurla East, Mumbai. She is currently associated with Dt. Sunitha Thobhe@Aryan Hospital & Medical Centre in Kurla East, Mumbai. Save your time and book an appointment online with Dt. Sunitha Thobhe on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aryan Hospital & Medical Centre

#D 28/29, Nehru Nagar, Kurla East, Landmark: S G Barve Road.Mumbai Get Directions
500 at clinic
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I am loosing my weight. I have tried all kinds of diet food, but no result found. So you help me on this.

DHMS (Hons.)
Homeopath, Patna
I am loosing my weight. I have tried all kinds of diet food, but no result found. So you help me on this.
Hello, Lybrate user, You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Avoid Loud Noise

MBBS, MS - ENT
ENT Specialist, Delhi
Avoid Loud Noise
Avoid loud music specially while using ear phones and listening to music
It can cause irreversible hearing loss.
1 person found this helpful

Does diabetes have a permanent remedy as it is a disease which can be controlled but can't be cured?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Does diabetes have a permanent remedy as it is a disease which can be controlled but can't be cured?
Yes,you are right.It can be controlled.You can do it by proper diet and regular exercise.Avoid fast foods,junk foods,sugar,sweetened juice,soft drinks,cola beverages.Drink lots of water specially before meals.Take plenty of fiber rich foods.Take whole fruits.Extra protein will help in this regard.No excess Oil.No underground vegetables,banana,pumpkin.Take stress free rest.You can use nutritional supplement to control blood sugar levels.These will help.
2 people found this helpful
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Females health supplement to increase body weight and physical appearance available in india easily.

DHMS (Hons.)
Homeopath, Patna
Females health supplement to increase body weight and physical appearance available in india easily.
Hello,         • You should take, 1000-1300 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  *  Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. •Tk, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AshawagandhaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I am diabetic. I use tablet glimp m1. I am 36 years old. I found that I have diabetes in jan 2012. Since then I take glimp m1 tablets. Please advice what other things I should do and what not? now since last three days I didn't take my tablets. I found my suger level 125~ 228.

PDDM, MHA, MBBS
General Physician, Nashik
Please follow diabetic diet and exercise daily for atleast half an hour and take your medicines regularly. Read my article and consult further for detailed management.
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I am 25years male ma weight s 49kg and height 5.6 to gain weight what I have to do I taken medicines but aftr stop medicine weight will comes again 49kg plss tell me any decision to gain weight without side effect and medicines.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I am 25years male ma weight s 49kg and height 5.6 to gain weight what I have to do I taken medicines but aftr stop me...
Use herbal medicine. Use capsule immurich daily 2 in morning. Eat protirich g powder. Eat healthy food. Follow our diet charts. Consult for details.
4 people found this helpful
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I had living in hostel With the food in hostel my belly was too large in size. So how should I get rid from this?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I had living in hostel With the food in hostel my belly was too large in size.
So how should I get rid from this?
First avoid sugar,sweetened juice,cola,soft drinks as the main ingredient is glucose and fructose.These turns into fat.Instead of these eat lots of fruits and vegetables which will help to burn fat.Use whole wheat,whole grain,oats.Take small amount of food.Do not skip meals.Eat egg,fish,lentil,cottage cheese,mushroom,tofu,peas,peanut.Use healthy fat in cooking in small amount.You can use coconut oil for loosing weight.Drink lots of water specially before meals.Use lukewarm water after meals.Take lukewarm water with lemon juice on an empty stomach in the morning.Take stress free rest.
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Does using of color hair ready shampoo be the cause of hair loss and does it become thin? Which is best way to keep hair healthy. Please can you provide best way for healthy hair?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Does using of color hair ready shampoo be the cause of hair loss and does it become thin? Which is best way to keep h...
avoid these hair color, to get a healthy hair for lifetime , start using aloe vera as shampoo every alternative days, plant a aloevera in your house, and use it natural, find a person who can teach you sheershasana and do sheershasana regulary, 10 mintues sheershasana if done regularly then you will not have a single white color hair on your head till you are 70 years, these hair colors are having chemicals which is not just damaging your hairs but also your nervous system, use curd once a month as a conditioner for your hair
2 people found this helpful
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Sir, I was suffering from fever I went to doctor and he gave injection to me on left hip three days ago. Today left hip show one type of ganth I went to doctor he says for operation can you tell me operation is must or not.

MBBS
General Physician, Mumbai
Sir, I was suffering from fever I went to doctor and he gave injection to me on left hip three days ago. Today left h...
If that ganth is an abscess than we have to remove it surgically if medicine fails or can apply thrombhophob ointment.
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I am 28 years male and I have 57kg in weight I want to gain some more weight how to without any medicine or exercise.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 28 years male and I have 57kg in weight I want to gain some more weight how to without any medicine or exercise.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
1 person found this helpful

Hello, I want to loose my tummy weight. I am doing yog. But I dont have time to do in morning. I am doing in afternoon its ok ? Can I use cream to loose my tummy weight? which one ?

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Hello, I want to loose my tummy weight. I am doing yog. But I dont have time to do in morning. I am doing in afternoo...
Do yoga at least after 2hrs of your morning meals. Cream dsnt help in weight loss. Add 1spoon isabgol in your rotis and triphala powder soaked overnight in water have it in morning and night and avoid spicy junk fry foods and do 30mints of exercise in the day.
1 person found this helpful
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I am too slim. I love to masturbate. I do it once a day for sure. How can I be strong and healthy.?

MBBS
Sexologist, Panchkula
I am too slim.  I love to masturbate.  I do it once a day for sure.  How can I be strong and healthy.?
Daily masturbation is definitely harmful. Reduce your masturbation to two times a week as you are losing your energy through masturbation.
21 people found this helpful
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How can I reduce my weight without any kind of diet and without skipping my daily meals?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
How can I reduce my weight without any kind of diet and without skipping my daily meals?
Not possible, you may try being happy in your life and enjoying. Connect if it doesn't work in 2-3 months. Then you might agree to aid diet and exercises.
3 people found this helpful
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I am not abe to fall asleep. Frequent awakenings during sleep and dreaming. Feeling drowsy after waking up. My sleeping hours is from 11: 30 pm - 7: 00 am. Please help me to over come this issue.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am not abe to fall asleep. Frequent awakenings during sleep and dreaming. Feeling drowsy after waking up. My sleepi...
Dear lybrate user, You can take two tsp curd and one pinch of roasted saunf, one pinch of black pepper powder and two tsp sugar before going on bed. Take it for three days at night and inform me the results.
1 person found this helpful
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

PGDHHM, MBBS
General Physician, Delhi
Will vitamin D save my life? Should I really be taking four times the recommended daily dose?
Take only the recommended dose of vitamin d supplimentation. Daily exposure to the sunlight for 30-40 min is essential. Consume diet rich in vitamin d.
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I am 24 years old male & my problem is weight issue I easily gain weight but cant loose my weight why its happening any reason. I am also having hair lose problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 24 years old male & my problem is weight issue I easily gain weight but cant loose my weight why its happening a...
As you sow, so shall you reap. Even if you eat proper food but calories are not burnt, you are bound to gain weight. So maintain negative caloric intake i. E. If you eat 2000 calories, burn at least 2200- 2500 calories. Do not starve. It will harm you. Yoga, walks, jogs, deep breathing will keep you active. Fibers and traditional snacks like roasted or sprouted grams or lentils will satisfy your itch to eat but won't add weight. If you do sincerely, you will be happier. For hair problem write history, shampoo/ soaps you use, any hereditary, exposure to pollution etc may be informed for specific response.
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Hi. Can you please help me by saying the name of some drug by which I can increase my body weight in 30 days. I am 18 + and I am just 45 kg. I want to increase my body weight. Please suggest me name and price with out any side effect.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi. Can you please help me by saying the name of some drug by which I can increase my body weight in 30 days. I am 18...
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
2 people found this helpful
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My father age is 54-55 yers old. Energy loos. How to gain energy I this age? Any medicine available please tel me. In market different types of products available? Example ensure / protinex. Tel me Sir / madm with out side effects best gain energy medicine s tel me.

msc in nutrition and dietetics
Dietitian/Nutritionist, Jaipur
My father age is 54-55 yers old. Energy loos.
How to gain energy I this age? Any medicine available please tel me.
In...
Dear instead of looking for medicines. It would be better that you encourage your father to involve in physical activities like exercise, sports etc which automatically increase his appetite and then after encourage him for proper and healthy diet. Extra supplements only increase his calories and weight nd his strength. So better encourage him to change his life-style. All the bst dear. Hope you get positive results.
1 person found this helpful
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I am suffering from pcod. Low sugar and have clot in left side of brain. So I contraceptive pills are not allowed to me. Then what is the solution for pcod. My weight is increasing despite all efforts.

MBBS
General Physician, Delhi
I am suffering from pcod. Low sugar and have clot in left side of brain. So I contraceptive pills are not allowed to ...
Hello, general measures to control pcod 1. Drink plenty of water: drink at least 2 litres of water per day. 2. Exercise: regular exercise will not only help you reduce weight, but will help lessen binge eating. 3. Free your life of stress: whether it is to fulfil your motherly instincts, regaining your feminine charm, or improving your general health and well-being, progression of pcod is something that needs to be checked sooner than later. These tips on diet should help you. 4. Diet include whole wheat products whole grain / whole wheat bread wholegrain / whole wheat pasta barley, natural diuretic fruits oats, corn raw fruits and vegetables fresh fish lean meats protein shakes avoid: refined flour products / maida white bread white pasta fast foods cakes, cookies, sweets, chocolates high fructose corn syrup soft drinks and soda bengali mithai, sweets, desserts.
1 person found this helpful
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I Am using hot shaper belt for belly fat reduction I dnt knw when to use and when not to use can you please tell me how not to use that belt.

BHMS
Homeopath, Faridabad
I Am using hot shaper belt for belly fat reduction I dnt knw when to use and when not to use can you please tell me h...
Hello, yes can use hot shaper belt for belly fat reduction these are safe and does not have any side effects.
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