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Dt. Silpa Mittal

Dietitian/Nutritionist, Mumbai

at clinic
Dt. Silpa Mittal Dietitian/Nutritionist, Mumbai
at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Silpa Mittal
Dt. Silpa Mittal is a renowned Dietitian/Nutritionist in Kandivali West, Mumbai. You can visit her at Jobanputra Clinic in Kandivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Silpa Mittal on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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59 Balasinor Society,S V Road, Kandivali West. Landmark:- Opposite Fire Brigade, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Which kind of food to be consumed by breastfeeding moms after c-section and planning surgery and what should be avoided in order to not to put on calories.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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Which kind of food to be consumed by breastfeeding moms after c-section and planning surgery and what should be avoid...
she needs to have a well balanced diet rich in proteins like dal, rajma, beans, chicken, egg and fish. I would also advice daily calcium supplements. She needs to avoid high calorie foods like sweets, fried delicacies, junk food. Also needs to do regular exercises to burn extra calories.

I am diabetes patient and sugar level is 110 and 190, empty stomach and after two hours, it's under control, even though my body decrease and weights also, so give me advice My age is 64.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I am diabetes patient and sugar level is 110 and 190, empty stomach and after two hours, it's under control, even tho...
Mr. Lybrate-user, if diabetes id in control, as yours is, there usually no weight reduction. In fact some times weight may go up because some of the drugs used tend to cause increase in weight. Another aspect at 64 years it is rather difficult to add weight by exercise or muscle building. If you are not feeling unusually tired or fatigued, then having a slight less weight is favorable. Your ideal body weight has to be 58.5 kgs (height in cms - 100 x 0.9 = ideal body weight). So my suggestion is maintain the present weight, take a bit more of proteins in the diet like egg white or whey proteins. Maintain sugar levels as you have now. Also exercise daily for 1 hour, brisk walk is an excellent option. Thanks for the question.

I have gain weight from past a year from 56 to 62 and have developed fats around my mid waist line, arms and thighs. I have opted for sit ups and yoga exercises for reducing these fats. Is there any diet plan or food habits that I should follow. Please suggest.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist
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I have gain weight from past a year from 56 to 62 and have developed fats around my mid waist line, arms and thighs. ...
Hello You need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Drink plenty of water. Thank you.

I want to loose my weight and burn my fat My tummy is getting bigger due to over eating and fat Please suggest somw thing to control. It.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I want to loose my weight and burn my fat My tummy is getting bigger due to over eating and fat Please suggest somw t...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.

Hell doctor my father has suffered from diabetics last six months his age 62 what I do care for him please suggest me.

MBBS
General Physician
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Hell doctor my father has suffered from diabetics last six months his age 62 what I do care for him please suggest me.
He has to follow the advice given below 1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment

I am 19 years old and I am having grade 3 spondylolisthesis L5 S1. I want to have a muscular body and I need to reduce belly fat but my doctor told me to not lift any weights. How can I reduce my fat. Should I go to gym? Or tell me any alt like swimming or anything.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 19 years old and I am having grade 3 spondylolisthesis L5 S1.
I want to have a muscular body and I need to reduc...
Hi Mr. Lybrate-user, as you asked about your problems of lumber spondylosys l5 s1, I would like to advise to do morning walk, yoga and exercise. You may learn proper yoga for your problem from any physiotherapist. Need not do any gym.

I got addicted masturbating I'm trying to get out of it but that urge takes me to that extent to the pleasure I need to get out of it at any cost please help me and I am also trying to gain weight but this is killing me.

DHMS (Hons.)
Homeopath
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I got addicted masturbating I'm trying to get out of it but that urge takes me to that extent to the pleasure I need ...
Hello, * go for meditation. * take, plenty of wter hello, * take, plenty of water. * go for meditation. To reduce, your stress, and to b confident to get rid of your, harmful practice. * meet your friends, visit a library, go to a colorful garden to divert your urge for masturbation. **home-care** @ acid phos, 30-6 pills, thrice/dly @ five phos 6x-4 tabs, thrice a day. Take, care.

I have a desk job so my weight increased from 75 to 85 kg. I want to lose my weight.

Dietitian/Nutritionist
Dietitian/Nutritionist
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I have a desk job so my weight increased from 75 to 85 kg. I want to lose my weight.
First of all go for running after your job because this will burn up your fat and stay healthy and supress your increasing weight. When you will be free in your office than go for a round in your corridor. Avoid excess amount of fat, salt and sugar.

I have tested widal test today. It shown positive. S typhi o is 1: 80 and h is 1: 80.is it dangerous.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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I have tested widal test today. It shown positive. S typhi o is 1: 80 and h is 1: 80.is it dangerous.
Dear user, as the test is positive, you have to take care of yourself apart from test are suffering from any symptoms like fever, bodyache etc take rest as much as possible diet restriction is very imp in the case of typhoid fever take only dal rice, moong daal, gruel, pomogranate, manuka avoid any other fruits use boiled water for drinking for any further query feel free to contact me.

Can I drink milk after evening workout and before dinner? I hope it will not affect my weight.

Doctor In Alternative Medicne , MBBS
Dietitian/Nutritionist
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Can I drink milk after evening workout and before dinner?
I hope it will not affect my weight.
Hi lybrate-user, milk is actually not for for human consumption. Besides the harmful side effects, you will put on fat by consuming milk (which is your primary concern at this moment). There are better protein options that you can go for. If you require some more assistance on the matter, i'll be happy to help! regards, vaibhav garg.

Hey ma apna weight loss karna ha kaisa hoga pls information me any medicine any course.

BAMS
Ayurveda
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Hey    ma apna weight loss karna ha kaisa hoga pls information me any medicine any course.
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.

As my weight is 85kgs. I want to tone my body structure by reducing it, How to loose weight?

BHMS
Homeopath
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As my weight is 85kgs. I want to tone my body structure by reducing it, How to loose weight?
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan.

What should be the diet for a glowing and healthy skin. And what should be the diet for no acidity? please advise.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist
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What should be the diet for a glowing and healthy skin. And what should be the diet for no acidity? please advise.
Hi for skin eat plenty of fresh fruits and vegetables. Take plant based proteins. For acidity drink plenty of water abt 6-8 glasses a day. Take calcium supplements and also increase fiber intake in food.

How pudina leaves are beneficial on daily basis. Please give me answer as soon as possible.

MD - Alternate Medicine, BHMS
Homeopath
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How pudina leaves are beneficial on daily basis. Please give me answer as soon as possible.
Its health benefits include: - soothing the digestive tract and if you are having stomach ache then it can be of great help - drinking herbal mint tea reduces irritated bowel syndromes, cleanses the stomach and also clear up skin disorders such as acne. - mint acts as a cooling sensation to the skin and helps in dealing with skin irritations. - mint helps in eliminating toxins from the body. - crushed mint leaves helps in whitening teeth and combat bad breath. - mint is a very good cleanser for the blood.

BVSc & AH, CVA
Veterinarian
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First Aid for Animal Bite wounds.
(1). Wash the wound with lots of water.
(2). Wash it with a normal soap.
(3). Apply an antiseptic like Betadine/Chlorhexidine.
(4). Contact your Veterinarian for a Post-Bite Anti-rabies prophylaxis.

Remember : Rabies virus is present in the saliva,so transmission can occur even without a deep bite. Rabies can be spread not only by dog bites but also by all mammals including cats, rats,squirrels etc.

Skin under my penis which cover my testicles gt stomach from 4 5 place. It paining n irritate me And that skin is too large it is also called any type of problem and I fall out in 4 to 5 minutes I lost my stamina please help me.

PDDM, MHA, MBBS
General Physician
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Skin under my penis which cover my testicles gt stomach from 4 5 place. It paining n irritate me
And that skin is too...
Overall sex stamina improves by healthy lifestyle. Regular sleep, exercise and meal are the foremost things. In diet cow milk, cow butter and garlic are proven sexual tonic. Regular healthy diet containing carbohydrate, protein and minerals-vitamins is necessary. Specific diet depends on culture and geographic situation. Exercise to control your weight and make you fit. Sleep to relax your mind. All above measures help you to relive mental stress also which indirectly help to perform better. Another aspect is emotional attachment and love between partners in overall life apart from the sex. If it is good no need of any tonic, natural stamina would suffice. Hope I have answered your query, I will be happy to help further, regards,

I m facing problem related to belly fat what I do please give me best suggestion what I do I m really worried about this.

BHMS
Homeopath
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I m facing problem related to belly fat what I do please give me best suggestion what I do I m really worried about t...
Hello! one of the best ways to lose belly fat is to follow a fixed exercise routine. Crunches and skipping greatly help in reducing belly fat! 30 minutes of brisk walking per day will keep you fit as well as boost your metabolism. What you need to do is aerobic exercises which will help increase your metabolism thus helping in the breakdown of fats. One of the best thing to do for belly fat is to make the consumption of brown rice a habit. It is always better to have brown rice over white polished rice as brown rice contains a lot of fibre thus helping to maintain a slim waistline. Also, I suggest you that for 1 week, try avoiding milk and milk products as well as all food items which contain gluten like biscuits and roti as gluten is a major contributor to weight gain. You can instead have rice rotis, bajra rotis, jowar rotis, etc. Try having green tea 3 times a day instead of milk tea. Green tea is known to speed up your metabolism. A plant based diet is the best thing you can follow to lose weight. Avoiding refined sugars, processed and packaged food will also help in the long run.

Healthy Living

MS- Gynaecology, MBBS
Gynaecologist
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Slow growing devil called fibroid r increasing nowadays. The actual cause is not known but it may do hormonal imbalance sedentary lifestyle junk food late marriage. They should b observed by gyne n only to b removed if causing symptoms like excessive bleeding in pd pain abdomen infertility
Healthy Living

Body Shaper good for lose weight Or not its any harmful on body. Can I use Hot Slimming Shaper Belt and Short?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Body Shaper good for lose weight Or not its any harmful on body. Can I use Hot Slimming Shaper Belt and Short?
No you need to take a balanced diet do exercise stop eating sweets and sugar eat more vegetables and fruits.

Some time I feel like I am becoming very weak and my brain stopped working and also my eye powers are increasing very fast.

MBBS
General Physician
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Some time I feel like I am becoming very weak and my brain stopped working and also my eye powers are increasing very...
Make vegetables and fruits as your daily eating habits and also drink cow's milk every night before sleeping.
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