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Dt. Silpa Mittal

Dietitian/Nutritionist, Mumbai

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Dt. Silpa Mittal Dietitian/Nutritionist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Silpa Mittal
Dt. Silpa Mittal is a renowned Dietitian/Nutritionist in Kandivali West, Mumbai. You can visit her at Jobanputra Clinic in Kandivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Silpa Mittal on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Jobanputra Clinic

59 Balasinor Society,S V Road, Kandivali West. Landmark:- Opposite Fire Brigade, MumbaiMumbai Get Directions
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I am 30 years old female n non-diabetic my fasting blood sugar level is 113 wat does it indicate weather I am diabetic r non-diabetic. As diff. Sites ahow diff. Range.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 30 years old female n non-diabetic my fasting blood sugar level is 113 wat does it indicate weather I am diabeti...
Hello, following are details of blood sugar levels fasting normal: 70 to 110 mg/ 100 ml, pp <140 mg & hba1c% < 6.5. Pre-diabetic state: fasting 108 - 125 mg / 100 ml, pp 141 to 199 mg / 100 ml & hba1c% 5.9 to 6.4 %. Confirmed diabetes: fasting equal to and above 126 mg, pp - equal to and above 200 mg/100 ml, hba1c % 6.5 and above. So your fasting blood glucose value falls in pre - diabetes state. Thanks.
3 people found this helpful
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Here's Why You're At Risk If You Don't Drink Enough Water!

MD - Medicine, Diploma in Diabetology, MBBS
General Physician, Malda
Here's Why You're At Risk If You Don't Drink Enough Water!

Health problems caused by not drinking enough water

Our body is made up of almost 70% water and while we can live without food for a few days at least, it is important to replenish your water needs every day. If you miss drinking enough water even for a day, you will notice a change. And the ill effects of not drinking enough water can be severe and should not be taken lightly. 

You might have to face these 5 health problems if you are not drinking enough water:

  1. Constipation: If your body is not getting enough water, it will not be able to digest well because our bodies need right amount of liquid to process the foods we eat. When the stomach is constipated, digestive juices are secreted in lesser quantity, thus leading to other digestive disorders.
  2. Weight gain: Many a times, we eat or feel hungry just a while after eating. This is not really hunger and actually means that the body needs water. A dehydrated body often sends misleading signals which is misinterpreted as hunger and we end up gaining unnecessary weight.
  3. Cholesterol and changes in blood pressure: When we don't drink enough water, the water reserve in the body gets used up resulting in there not being enough for the capillaries, veins and arteries. This results in blood pressure going high and/or low. Similarly, the cells of the body get dehydrated and in an attempt to stop this, the body starts producing cholesterol more than what's required.
  4. Dryness of the skin and other problems: Apart from through urine, our body also loses water in the form of sweat. This needs to be replenished or the skin starts becoming dry, lips are chapped and we even experience an increase in hair fall. Not drinking enough water also leads to premature aging and graying.
  5. Infections: It is important to urinate frequently because through urine, our body releases toxins which are not needed for the body. If you don't drink enough water, you won't urinate enough and might end up with problems like UTI and cystitis.

'Consult'.
 

7145 people found this helpful

My wait is below 50 and my age is 22 n above so I want to gain my wait and I am not getting a time to go for gym so what is the new clue were I can gain my wait. please help me out.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My wait is below 50 and my age is 22 n above so I want to gain my wait and I am not getting a time to go for gym so w...
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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I am very skinny boy. I eat the same as others eat but I am not able to gain weight. Can you help with this?

BHMS
Homeopath,
I am very skinny boy. I eat the same as others eat but I am not able to gain weight. Can you help with this?
You have to increase your bmr. So go to gym. Take banana, pea nut butter, egg, chicken. But first of all you need to improve your bmr.
1 person found this helpful
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Sir/mam, my chest like women brest I do exercise daily but it does not flat as well. So what is the solution to remove the fat from my chest.

MSc
Dietitian/Nutritionist, Hyderabad
Sir/mam, my chest like women brest I do exercise daily but it does not flat as well. So what is the solution to remov...
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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Sore Throat Home Remedy

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sore Throat Home Remedy
Apply some mulethi / yashtimadhu (glycyrrhiza glabra) powder on betel leaf and suck gently. It is very effective in hoarseness treatment and also cure sore throat problems.
2 people found this helpful

I have 17 but my weight is 45kgs and my height is slow growth please suggest solution.

MSc
Dietitian/Nutritionist, Hyderabad
I have 17 but my weight is 45kgs and my height is slow growth please suggest solution.
Hi, to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
1 person found this helpful
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Sir mai dubla hu Kya mai healthy hone ke liye accuamass le sakta hu. Please kuchh suggestions bataiye.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir mai dubla hu Kya mai healthy hone ke liye accuamass le sakta hu. Please kuchh suggestions bataiye.
Hello, ap pahle to daily exercise kre. Junk food avoid kre, Roj subah saam 2 banana ke sath 1 cup milk le din m kam se kam 4 egg le. Sone se pahle 1 glass milk le. Dale (pulse) jayda khaye.
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My age 27 years. I have very fat thighs and thin hands. So suggest me how to improve hands size. And how to decrease size of thighs.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My age 27 years. I have very fat thighs and thin hands. So suggest me how to improve hands size. And how to decrease ...
By taking daily massage of almond oil on your hands and by doing exercise of thighs you can reduce your thigh weight.
4 people found this helpful
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Hi, my mother is 50 years old she is feeling lots weakness in body her health is getting down day by day & her diet also very poor we got her blood test also in the report everything is fine I want to ask can we give her iron calcium tablets or tonics I would like to be happy if you will suggest something better.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi,
my mother is 50 years old she is feeling lots weakness in body

her health is getting down day by day & her diet ...
She should take iron n calcium but usually people feel depressed after menopause she should go out make friends per sue some hobbies do exercise or walk.
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