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Dt. Silpa Mittal

Dietitian/Nutritionist, Mumbai

Dt. Silpa Mittal Dietitian/Nutritionist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Silpa Mittal
Dt. Silpa Mittal is a renowned Dietitian/Nutritionist in Kandivali West, Mumbai. You can visit her at Jobanputra Clinic in Kandivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Silpa Mittal on

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Jobanputra Clinic

59 Balasinor Society,S V Road, Kandivali West. Landmark:- Opposite Fire Brigade, MumbaiMumbai Get Directions
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Am done Masturbation a lot of times Am getting weak but am Now not doing Masturbation anymore how to regain my energy Which food will help to gain energy please Give suggestions And I Not do it Again. Now I want to Gain my energy back.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, First and foremost, there is, no connection between Masturbation and weakness. Masturbation in excess is surely not good as you get addicted. Eat high protein, calcium and iron rich diet.
1 person found this helpful
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I am suffering with nervous weakness due to diabetis from 7 years. Please suggest some guidance and medicine ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
In diabetes nervous weakness often exists in certain phase of yr life. Dont get disheartened but try to be more aggressive than before in life. Keep a positive frame of mind. Take a homoeopathic syrup along with alphabetic forte ( medisynth lab) 2 spoons twice daily report after 2 months
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I am overweight at the stage of 21 yrs. My weight is approx. 100 kg so what should I do to reduce it.

Homeopath, Chennai
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise
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Mere husbend ka age 28 hai. Unka pet kam karne ke liye kya kar sakte hai .Baki unhe koi problem nahi hai ekdm fit hai.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
take aloe vera juice with luke warm water 3 times/tulsi drops with luke warm water alternates days...take papaya/salad/high fiber walk daily and cycling daily..
1 person found this helpful
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I have problem of vitamin B complex what does I do you overcome normal condition. 2 day I can not eat.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye Thanks for the query. Vitamin B-12 is mostly available only in animal foods: meat, fish, poultry, eggs, and dairy products.  You can also get this important nutrient in some nutritional yeasts, as well as from fortified cereals and soy milk.  Vegans need to take a vitamin-B supplement daily. You can add fermented foods like idli or dosa or sprouts to improve Vitamin B12 in your diet too. Dairy like curd or buttermilk are helpful in improving the gut bacteria as they help too.
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I am 21 years old, 5.9" 60 kgs engineering student, I eat a lot but still my body structure is not upto the mark, what should I do.

M.Sc - Dietitics / Nutrition
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Do exercise.
1 person found this helpful

Hi, I am 24 year old female and my weight 63 kg. And I have to loose weight in 3 - 5 month, how can i do that?

C.S.C, D.C.H, M.B.B.S
General Physician,
You cannot aim a time frame. You check your tft and cbc in a good lab and send the reports to me privately and you need a diet and exercise plans and medicines if the tests show any problem.
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Hi doctor i'm 18 years old. I wanted growth personality how to improve personality.?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello 1. Drink 1ltr water on empty stomach. 2. After 30mins, have your regular break fast. 3. Add apple to your diet. 4. Hope your stool motion is in regular intervals. 5. Do some physical activities. 6. Let me know if I can suggest you best food supplements like protein, vitamins and minerals, omega-3. These are not drugs, just full fill the gap you have in your diet and keeps you healthy. Protein will make your lean muscle also to be built and you will have a good structure of body. Have a nice day.
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I have a desk job and in the last 2 years, my weight has gone up from 50 kgs to 60kgs. I want to lose weight please help.

Vaidya Visharad
Ayurveda, Narnaul
Lose the salt. Sodium contributes to water retention, making you look and feel bloated. Do you eat too much salt? Probably — the daily value suggests no more than 2, 400 milligrams of sodium each day (or about one teaspoon), but most of us are getting more than twice that amount. So keep an eye on your sodium intake, and that doesn't just mean ditching the saltshaker. Hidden sources include soups, canned foods and drinks (did you know a serving of regular V8 juice has 800 mg of sodium?), salty snacks such as chips and pretzels and many prepackaged foods.
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Hello sir ,i want to gain my weight for looking good personalty. I also used medicine ham up gems ,ciplactin ,and dexona in previous month. U can tell me this medicine is harmful for my health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ...... When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement
2 people found this helpful
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I take oatmeal and normal breakfast and normal lunch and going to gym at evening and I take sprouts egg milk and soya bean after work out and normal dinner. What should I have to take to increase muscles? Suggest me a healthy and muscles increase diet.

General Physician, Mumbai
Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
6 people found this helpful
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I'm too thin even after eating a lot I want to become fat Have you any ideas about it?

Ayurveda, Ujjain
Your liver is not working normally. You take liv 52 syrup 1 spoon 30 monuties before lunch end dinner for one month than report to me for further advice.
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Doctor My age hi 22 and my weight is only 50 kg please suggest me some medicine to gain weight as soon as possible.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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Drink Lemon + honey mix with warm water in the morning with empty stomach reduce weight or does lemon is good intake of daily or it has some side effects.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
lybrate-userfew drop of lemon+warm water helps in cleansing your stomach & will give you a fresh start for the day. Honey should be avoided if your target is to lose weight. To lose weight there is a simple formula: Eat less calories & burn more. Avoid fried & bakery food, include 2-3 servings of vegetables & fruits in daily diet. Avoid sugar & sugary item. Daily exercise of 40-60 mins is recommended.
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I am male 26 years old unmarried I feel all time tired, morning and evening and stress please show the way I am thin my hight 5. 10f and waight is 58 kg

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Take honey with cinnamon powder in the empty stomach in the morning. Eat lot of fruits and salads. Do not skip breakfast. Chew well before swallowing. If possible do some meditation or simply close your eyes for sometime. This will improve your condition. Consult after 5 days
4 people found this helpful
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I am 51 year old, type -2 diabetic person for 5 years, loosing weight day by day .I take precaution for having healthy diet daily, and having some light meal after two hours. But my sugar does not control after precaution. I take medicine - diapride M2, & metformin daily trice time. Doctor warn me to have insulin in future. My body pain as I feel weakness, even pain in leg bone. I take calcium tab daily. My sugar is 200-300 after medicine. Pl suggest me as I am in depression.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
Don't panic or stress yourself. Diabetes is nothing, just a lifestyle disorder. As you stress yourself it get worse. To take over it, first thing you need to control is your breath. More oxygen will help you to control over your thoughts and negative feeling. Practice deep breath 5-6 times per day (20 cycles. While inhaling your stomach should fill like a balloon. Hold for 2 sec and exhale normally. Add liquid magnesium in your drinking water. (28 drops per day) Do Sesame oil massage of (20 minutes) your tummy. Do it in circular motion and gradually increase the circle size.
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Dear sir my age 19 year old and my height is very short and my body is very week please help me. And give me best tip.

Dietitian/Nutritionist, Chandigarh
Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
3 people found this helpful
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I want to loose 5 to 6 kg without exercises. What should I have to do? please suggest me.

Advanced Aesthetics
Ayurveda, Gulbarga
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad. For further assistance you can concern me privately.
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I am 36 years old and very slim and 168 inch height with 54 kg weight I want to gain my weight what should need to do.

Homeopath, Faridabad
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Hi doctor, I am losing my weight. I can not eat the food properly. My legs are very weak and my half head is paining daily. please advice me.

MD - Bio-Chemistry, MBBS
General Physician, Delhi
Hello dear. First of all take food properly. You didn't take food enough, that's y your body became devastated & you loose weight & feel weakness. Take planty of water. Take good & healthy food like milk, eggs, jeggry, fruits, grren leafy vegetables, peanuts. Take syp. Dexorange 1 table spoon three times day.
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