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Dt. Silpa Mittal

Dietitian/Nutritionist, Mumbai

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Dt. Silpa Mittal Dietitian/Nutritionist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Silpa Mittal
Dt. Silpa Mittal is a renowned Dietitian/Nutritionist in Kandivali West, Mumbai. You can visit her at Jobanputra Clinic in Kandivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Silpa Mittal on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jobanputra Clinic

59 Balasinor Society,S V Road, Kandivali West. Landmark:- Opposite Fire Brigade, MumbaiMumbai Get Directions
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I get tired very quickly, I have lots of work to de but after dinner I feel like em very sleepy. I sleep early because of this. I felt weak n depressed.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I get tired very quickly, I have lots of work to de but after dinner I feel like em very sleepy. I sleep early becaus...
Ensure you have adequate food intake at regular intervals. You should have undisturbed sleep for about 8 hours. Morning walk of about 40 minutes five days a week. Relaxing techniques like deep breathing, pranayaam and yoga. Go for general medical check up for haemoglobin, blood sugar and thyroid. A good consultant physician will help you out.
1 person found this helpful
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I'm 27 male started Jogging and walking to increase fitness level and what kind of food we need to eat after jogging and walking, jogging will increase stamina and fitness tell.

BHMS
Homeopath, Hooghly
I'm 27 male started Jogging and walking to increase fitness level and what kind of food we need to eat after jogging ...
First take honey in warm water,,take few almonds, raisins,,then green tea ,,then in breakfast have high protein diet with fruits that will boost ur fitness
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I am 16 male I am very thin and short but I want to tall and strong now what should I do?

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
I am 16 male I am very thin and short but I want to tall and strong now what should I do?
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary.
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I'm loosing weight everyday and becoming very skinny, I've tried many food and supplements but no changes, what drug or supplements can I take?

BHMS
Homeopath, Chennai
I'm loosing weight everyday and becoming very skinny, I've tried many food and supplements but no changes, what drug ...
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (BMI) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
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My sister's weight is 35 only and she is 21 years old Her weight loss after the malaria happens to her How to gain weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My sister's weight is 35 only and she is 21 years old Her weight loss after the malaria happens to her How to gain we...
Do follow these.Eat more foods frequently.Take food 5-6 times instead of 3 big meals.Eat dense fruits,vegetables,unprocessed foods.Include more dark leafy vegetables,banana,lentil fortified cereals,peanuts,sprouts,peanut,rice,dried beans,tofu,liver,meat,shrimp,oyster,spinach,almond,apple,beetroot.Take plenty of citrus fruits.Take nuts,seeds.Use whole cream milk.Take weight gainer supplement.Add extra healthy fat in cooking.Use ghee,butter,cream,cheese with food.Avoid smoking,alcohol.Drink lots of water.Stay stress free and quality sleep.
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What is the procedure to loss the stomach weight please help me to solve this problem?

MSc
Dietitian/Nutritionist, Hyderabad
What is the procedure to loss the stomach weight please help me to solve this problem?
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
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I eat a lot but I am unable to gain weight. Tried gym also. I am Very frustrated with my health. Please Suggest.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I eat a lot but I am unable to gain weight. Tried gym also. I am Very frustrated with my health. Please Suggest.
Hi thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. So don't worry, it may take time. It is also possible you are not eating the right foods at the right time and as per your work out. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation you need to have a calorie and nutrient dense meal.
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How to Stop Mild Obsessive Compulsive Behaviour

FIPS, PGDMLS, DPM, MBBS
Psychiatrist, Mumbai
How to Stop Mild Obsessive Compulsive Behaviour

Obsessive compulsive behaviour is form of anxiety disorder in which unreasonable thoughts and fears, which are obsessions that lead one to do repetitive compulsive behaviour. Root causes of obsessive compulsiveness are complex and often deep seated. The underlying emotional states may include the fear of unknown, not being in control, negative outcomes, failure, rejection, shame, annihilation or embarrassment

You can eliminate mild obsessive compulsion easily, whereas, severe obsessive compulsiveness, require support of medical and mental health professionals.

When you start pondering or obsessing over an activity, you must try to stop the negative pattern, and provide control and security. A good anchor code stops an obsessive thought pattern and provides fact-based security for new action. One can get it under control and recover from it, however at the present, there is no cure. It is a potential that will always be there in the background, even when one's life is no longer affected by it.

The treatment for obsessive compulsive behaviour depends on the how much the condition is affecting the daily life of the person. There are two main treatments, firstly cognitive behavioural therapy, which involves graded exposure and response prevention and the second being medication. The cognitive behaviour therapy emboldens one to face one's fear and let the obsessive thoughts occur without neutralising them with compulsions. In second case, treatment is by medication to control one's symptoms by altering the balance of chemicals in brain.

Obsessive compulsive behaviour that has a relatively minor impact on one's daily life is usually treated with a short course of cognitive behavioural therapy. Cognitive behavioural therapy involves exposure and response prevention that is used to help people with all severities. People with mild to moderate behaviour usually need about 10 hours of therapist treatment, combined with exercises to be done at home between sessions. Those with moderate to severe symptoms may need a more intensive course of therapy that lasts longer than 10 hours.

During the sessions, one works with therapist to break down the problems into their separate parts like physical feelings, thoughts and actions. The therapist encourages you to face your fear and let the obsessive thoughts occur without putting them right. It requires motivation and one should start with situations that cause the least anxiety first. These exposure exercises need to take place many times a day, and need to be done for one to two hours without engaging in compulsions to undo them. People with Obsessive compulsive behaviour find that when they confront their anxiety without carrying the compulsion, the anxiety goes away. Each time, the chances of anxiety reduces and last for a shorter period of time. 

Once you have one exposure task, you can move on to a more difficult task, until you have overcome all of the situations that make you anxious.  It is important to remember it can take several months before a treatment has a noticeable effect. It is extremely vital to remember that no one is perfect, nor can anyone recover perfectly.  Even in well maintained recoveries, people can occasionally mess up and forget what they are supposed to be doing.

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I am 19 years old. There's itching on my breasts since 3 months. Is this a symptom of breast cancer? I've also noticed hair growth on my breast, is this one a reason for itching? Plz, let me know, Does growth of hair on breast cause itching? Or is there any serious issue regarding this?

DHMS (Hons.)
Homeopath, Patna
I am 19 years old. There's itching on my breasts since 3 months. Is this a symptom of breast cancer? I've also notice...
Hello, Growing hair on breast might be hormonal disbalance causing itching, locally which carries no malignancy, at all. Tk, plenty of water to hydrate your body. Tk, homoeopathic medicine:@ Olium jac 30-6 pills, thrice. Tk, care.
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