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Hi doctor I am Suffering from unexplained infertility since 5 years. And put on weight also. Please help me out Thank you.
My age is 23 and my height is 5.11 and. My weight is 62 kg. how can I increase my body weight more than that? Please help me.
She has a lower body fat in thighs and abdomen which is very stubborn she tried alot to burn it but any remedies is not working she tried gym and took fat burner proper diet which contains low calorie but everything has no effect. Kindly giv some tips make it possible.
Arthritis, which is quite a common ailment among people aged above 40, is painful regardless where it affects a person, be it the hands or the toes. However, the Ayurvedic field of medicine has come up with historic ways of treating the issue. Over the course of time, these methods have proved to be quite effective, and especially popular as they have no side effects. A person only needs to spend a little time to get to know how to go about using Ayurveda to cure the arthritic aches and pains, which plague daily life!
One of the best things about Ayurveda is the fact that the solutions are generally made using ingredients that are very easy to source. For example, there is a solution for arthritis, which involves mixing a cup of mustard oil with about 10 grams of camphor and then heating the combination. This oil mixture then needs to be massaged on the affected areas. Now, isn’t that simple?
The common potato, long considered to be a vegetable of the masses, also finds its use in Ayurveda when it comes to treating arthritis. If you soak a few unpeeled slices of potato in a glass of water overnight and drink this water the following morning, you are sure to find an improvement in your condition quite soon.
Additionally, there are a few other food items that are recommended in the Ayurvedic treatment. These include bitter gourd, which is not only low in calorie content, but also very high on vitamins and ginger which improves metabolism. Consuming garlic and buttermilk is also considered advantageous.
Moreover, you may also need to make some changes to the lifestyle habits, which have been deeply ingrained. For instance, sleeping as per a regular schedule and not going to sleep very late at night has a positive impact.
As you have probably be discerned, when it comes to health, the devil is in the eating! If a person who has arthritis makes an effort to conform to a good and healthy diet, which does not contain fried or sugary food, or even those which have spices in excess, he or she will not only find the pain symptoms of arthritis reducing, but also gain a general sense of health.
As long as a person has the patience to follow the way of treating arthritis set out by Ayurveda, the benefits will truly be bountiful!
1. Cancer-fighting properties
Walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well. In one study, mice that ate the human equivalent of 2.4 ounces of whole walnuts for 18 weeks had significantly smaller and slower-growing prostate tumors compared to the control group that consumed the same amount of fat but from other sources.
Overall the whole walnut diet reduced prostate cancer growth by 30 to 40 percent. According to another study on mice, the human equivalent of just two handfuls of walnuts a day cut breast cancer risk in half, and slowed tumor growth by 50 percent as well. 1
2. Heart health
Walnuts contain the amino acid l-arginine, which offers multiple vascular benefits to people with heart disease, or those who have increased risk for heart disease due to multiple cardiac risk factors.
If you struggle with herpes, you may want to avoid or limit walnuts, as high levels of arginine can deplete the amino acid lysine, which can trigger herpes recurrences.
Walnuts also contain the plant-based omega-3 fat alpha-linolenic acid (ala), which is anti-inflammatory and may prevent the formation of pathological blood clots. Research shows that people who eat a diet high in ala are less likely to have a fatal heart attack and have a nearly 50 percent lower risk of sudden cardiac death. 2
Eating just four walnuts a day has been shown to significantly raise blood levels of heart-healthy ala, 3 and walnut consumption supports healthful cholesterol levels.
Separate research showed that eating just one ounce of walnuts a day may decrease cardiovascular risk, 4 and among those at high cardiovascular risk, increased frequency of nut consumption significantly lowers the risk of death. 5
3. Rare and powerful antioxidants
Antioxidants are crucial to your health, as they are believed to help control how fast you age by combating free radicals, which are at the heart of age-related deterioration.
Walnuts contain several unique and powerful antioxidants that are available in only a few commonly eaten foods. This includes the quinone juglone, the tannin tellimagrandin, and the flavonol morin. 6
Walnuts contain antioxidants that are so powerful at free-radical scavenging that researchers called them" remarkable" 7 and research has shown that walnut polyphenols may help prevent chemically-induced liver damage. 8
In another study, researchers found that nuts, especially walnuts, have potent antioxidant powers. Walnut polyphenols had the best efficacy among the nuts tested and also the highest lipoprotein-bound antioxidant activity. The researchers concluded: 9
"Nuts are high in polyphenol antioxidants which by binding to lipoproteins would inhibit oxidative processes that lead to atherosclerosis in vivo. In human supplementation studies nuts have been shown to improve the lipid profile, increase endothelial function and reduce inflammation, all without causing weight gain"
4. Weight control
Adding healthful amounts of nuts such as walnuts to your diet can help you to maintain your ideal weight over time. In one review of 31 trials, those whose diets included extra nuts or nuts substituted for other foods lost about 1.4 extra pounds and half an inch from their waists. 10 eating walnuts is also associated with increased satiety after just three days. 11
5. Improved reproductive health in men
One of the lesser-known benefits of walnuts is their impact on male fertility. Among men who consume a western-style diet, adding 75 grams (a bit over one-half cup) of walnuts daily significantly improved sperm quality, including vitality, motility, and morphology. 12
6. Brain health
Walnuts contain a number of neuroprotective compounds, including vitamin e, folate, melatonin, omega-3 fats, and antioxidants. Research shows walnut consumption may support brain health, including increasing inferential reasoning in young adults. 13
One study also found that consuming high-antioxidant foods like walnuts" can decrease the enhanced vulnerability to oxidative stress that occurs in aging" increase health span" and also" enhance cognitive and motor function in aging" 14
The beneficial dietary fat in walnuts has been shown to improve metabolic parameters in people with type 2 diabetes. Overweight adults with type 2 diabetes who ate one-quarter cup of walnuts daily had significant reductions in fasting insulin levels compared to those who did not, and the benefit was achieved in the first three months.
I have become fat. Got big chest and belly now. I am not able to go for walk in the morning which I used to regularly. Something keeps disturbing my mind badly. I sometimes even don't control my food intake. And with all these my head starts paining. I want to bring change in my life style but I am not able too. My parents keeps pampering m for morning walk or something and I end up with headache. Kindly help me out.
I just want to if I have prolactin hormone more than normal Should I worry about that What exactly prolactin hormone works.
My weight does not match my age and height. I am excessive skinny. And my hairs are becoming grey day by day. I think it's for the problem of my liver. What should I do? Please help. Need an urgent solution of the hair problem.
Sir, Ixam 55, I want to increase my weight (fat) at this stage? Is it possible, how ? Give some proper medicines or tonics.
Wheatgrass is the young grass of the wheat plant and is a rich source of minerals and vitamins including vitamin a, b12 and e; calcium, magnesium, iron and selenium. It has loads of living chlorophyll and also contains many antioxidants. Following are 11 of the many benefits of this amazing plant called wheatgrass -
1. Wonderful healer: wheatgrass heals effectively for the presence of proteins, minerals and amino acids. The chlorophyll content of wheatgrass helps in building blood cells.
2. Anti-ageing agent: the enzymes present in wheatgrass decay superoxide radicals present in human body to control age-causing factors, thus slowing down the ageing process.
3. Colon cleaner: the crude form of chlorophyll has cleansing effect on colon. It also helps in curtailing the development of harmful bacteria. Liquefied wheatgrass renews colon tissues to make them healthier.
4. Skin soother: application of wheatgrass paste or juice on skin cures it of dryness, burning sensation, itching, infection or even insect bites.
5. Sinus decongestant: the insertion of wheatgrass packs inside the sinuses dries it up and decongests it within a day. It throws out the toxins from the body and neutralizes their negative effect.
6. Energy provider: the starch present in wheatgrass gets transformed into simple sugars and renders quick energy on intake. Wheatgrass juice can be consumed by athletes for its rapid assimilation and release of energy.
7. Fertility restorer: the magnesium content in wheatgrass gives rise to friendly enzymes that help in the revival of sex hormones.
8. Body deodorizer: juice of wheatgrass can be effectively used as body deodorant.
9. Dental healer: daily intake of wheatgrass juice prevents tooth decay and renders relief from dental infection and toothache.
10. Hair vitalizer: application of wheatgrass juice to scalp and hair roots prevents hair fall, dandruff and delays graying.
11. Pain reliever: scientific evidences have shown that consumption of wheatgrass helped in minimizing pain of cancer patients going through chemotherapy without interfering with the efficacy of the treatment.
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I calculated my bmi and I found that m underweight. Because of my height and weight I look thin. And genetically my other family member are good in health but only m is underweight. And in my diet there is no problem. I eat like a normal guy. Bt still m not gaining weight. So please tell me how can I gain weight.
I am a 65 years old housewife suffering from diabetes. On oral hypoglycemics and I am hypertensive also for last 25 yrs. I have acquired a bulged belly and inspite of all my efforts I am unable to reduce. Please help to reduce.
I want loose weight and want slim and sexy body forever as fast as I can what is best exercise yoga or intense exercise or add hiit. Which best for whole body how many hrs I can do exercise.
Diet For Summer season:
With the rise in global warming, the temperatures in summers are unbearable. The climatic change leads to many ailments. follow
Drink plenty of water throughout the day, as it helps in flushing out all the toxic matter from the body. Seventy percent of our body is made up of water, thus, it is necessary to keep our hydrated. Water is the major carrier of blood and oxygen to different organs of the body. It nourishes the red blood cells by providing them with nutrients.
Fruits and vegetables:
Include ample of fruits and vegetables in your regular diet. Eat fruits containing vitamin c, which will provide ample of energy. You can club lots of fruits and eat as a delicious fruit salad. Even blend some fruits to make fruit juices. Fresh fruit juices are a rich source of carbohydrates and vitamins that are beneficial for good health. Fruits like watermelon, plums, mangoes, grapes, pears, and berries are good to beat the summer heat.
Greasy and junk food:
Avoid food that is greasy, oily, and fried. The food that contains a lot of spices and pungent taste should be kept away. Do not consume stale or leftover food, as they contain harmful bacteria. Eat fresh food that is cooked just an hour before. Consume lots of steamed vegetables rather than relishing on fried and cooked veggies.
Cut down the drinks:
Cut down the intake of coffee, tea, or carbonated drinks. Minimize the consumption of alcohol during summers. The carbonated drink contains acids that make your more dehydrated. Even the caffeine in coffee triggers the dehydration in your body. Replace all these harmful drinks with buttermilk, fruit juices, and traditional drinks- sherbet prepared from Indian gooseberry, kokum, and raw mangoes. You may also enjoy herbal tea, which provides amazing relaxation and stamina.
Apart from this, you can take some extra efforts to beat the sizzling summers like:
- Opt for cotton full sleeves clothes to protect your skin from heat and sweat.
- Apply sunblock before you leave home, it will guard your skin against UV rays of the sun.
- Carry ample of water with you to keep yourself hydrated.
Keep some additional sweets to avoid loss of energy.