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Holistic Heart Wellness & Health Care - Ayurveda
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I have read in one of the post/question on Lybrate that use of Lemon Honey daily on an empty stomach is useful for losing weight and many others. I Want to know that how much warm water I use for it. Light warm is enough or I may use boiled water for it. For one glass one lemon and one Teaspoon of Honey is enough. Please guide me in this regard.
Too much gas typically is caused by the incompletely digested foods fermenting in the intestine. To prevent excess gas:
• Limit gassy foods
The worst food items are beans and other legumes, wheat and wheat bran, cabbage, onions, Brussels sprouts, apricots, bananas, and prunes. Milk and other dairy products also can cause gas if you have reduced amounts of lactase, the enzyme needed to digest lactose, the main sugar in milk.
• Eat fewer fatty foods
Fatty meats, fried foods, cream sauces and gravies tend to increase gas and bloating. They also can contribute to unwanted weight gain.
• Limit sugar substitutes
Many healthy people don’t easily absorb sorbitol and mannitol contained in some sugar-free foods, candies and gums. The amount of sorbitol contained in five sticks of sugar-free gum can cause gas and diarrhoea in some people.
• Consider products for lactose intolerance, if required
If you have trouble digesting milk sugar i.e. lactose, consider buying lactose-reduced or lactose-free products. Or choose products with the lactase enzyme, which can help you digest lactose.
I have a desk job in the last 2 years my weight has gone up to 75 kg to 80 kg. I want to lose my weight please help.
Hi I was suffering from thyroid and paid. Because this two things my weight was increasing day by day. Can I have some suggestions for this.
Hi, This is Rohith from Bangalore My age is 26 years and I weigh around 54 kg. I want to increase my weight. Please give me suggestions! And I get frequent leg pains in both legs also.
Photometry:- Total Cholesterol: 267 mg/dlHDL Cholesterol- Direct: 60 mg/dl. Triglycerides: 224 mg/dlLDL Cholesterol- Direct: 194 mg/dl. Calculated:- VLDL Cholesterol: 44.72 mg/dlTC/ HDL Cholesterol ratio: 4.5LDL/ HDL ratio: 3.2Non-HDL Cholesterol: 206.98 mg/dlMrs. Shikha, 31years/F. Also Diabetics on Cetapin XR 500mg/day.
Some tips from Ayurveda-14
1. Diabetes – Take 5 - 5 gram powder mixure of Amla, Turmeric and Guduchi ( Tinospora Cordifolia) with water twice a day.
2. Pyorrhoea – Take 2 tabs Trifla gugal twice a day. Use Dashan sankar churna as tooth powder. Use Jatyadi tail or Irimedadi tail for gargle.
3. Pleurisy – Take Pushkarmool churna 1 to 2 grams twice a day with honey. Keep heating with hot water bag or heating pad.
4. Anaemia – Use Harde powder with cow urine twice a day.