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Dt. Shika Gupta

Dietitian/Nutritionist, Mumbai

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Dt. Shika Gupta Dietitian/Nutritionist, Mumbai
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Shika Gupta
Dt. Shika Gupta is one of the best Dietitian/Nutritionists in Malad East, Mumbai. She is currently practising at Dt. Shika Gupta@Agarwal General Hospital & Polyclinic in Malad East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Shika Gupta on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Agarwal General Hospital & Polyclinic

# 49 Dastari Road, Malad East. Landmark: Near Abhyuday Bank & Opp Subhash lane.Mumbai Get Directions
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My daughter is 15 years old she is only 145 cm hight and 37 kilo weight, during periods she also suffer from pain in legs, is it due to lack of calcium, can anyone suggest a solution her to improve her height?

BHMS
Homeopath, Sindhudurg
My daughter is 15 years old she is only 145 cm hight  and 37 kilo weight,  during periods she also suffer from pain i...
Mam need detailed case to give her treatment. Homoeopathic treatment involves detail history taking by concentrating on general physical make up of person, diet, life style, sedentary habits, physical build up, food eating habits, appetite, stool, perspiration, body weight, present signs & symptoms, any treatment history or drug history, bowel habits, disordered from particular foods, sleep and temperament. Also his miasmatic background taken into consideration.
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Love matters

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Love matters
मासिक-धर्म में दर्द



चिकित्सा:

1. तारपीन: कमर तक गुनगुने पानी में बैठे और पेडू (नाभि) पर सेक करने के बाद तारपीन के तेल की मालिश करने से मासिक-धर्म की पीड़ा नष्ट हो जाती है।

2. बबूल: लगभग 250 ग्राम बबूल की छाल को जौकूट यानी पीसकर 2 लीटर पानी में पकाकर काढ़ा बना लें। जब यह 500 मिलीलीटर की मात्रा में रह जाए तो योनि में पिचकारी देने से मासिक-धर्म जारी हो जाता है और उसकी पीड़ा भी शान्त हो जाती है।

3. कालीमिर्च: कालीमिर्च एक ग्राम, रीठे का चूर्ण 3 ग्राम दोनों को कूटकर जल के साथ सेवन करने से आर्तव (माहवारी) की पीड़ा (दर्द) नष्ट हो जाती है।

4. अजवायन: अजवायन, पोदीना, इलायची व सौंफ इन चारों का रस समान मात्रा में लेकर लगभग 50 ग्राम की मात्रा में मासिकस्राव के समय पीने से आर्तव (माहवारी) की पीड़ा नष्ट हो जाती है।

5. रीठा: मासिकस्राव के बाद वायु का प्रकोप होने से स्त्रियों का मस्तिष्क शून्य हो जाता है। आंखों के आगे अंधकार छा जाता है। दांतों की बत्तीसी भिड़ जाती है। इस समय रीठे को पानी में घिसकर झाग (फेन) बनाकर आंखों में अंजन लगाने से तुरन्त वायु का असर दूर होकर स्त्री स्वस्थ हो जाती है।

6. मूली: जब मासिक-धर्म खुलकर न आए तब ऐसी दशा में मूली के बीजों का चूर्ण 4-4 ग्राम की मात्रा में सुबह, दोपहर और शाम सेवन करें। यदि मासिक धर्म बंद हो गया हो, कई महीनों से नहीं आया हो तो मूली, सोया, मेथी और गाजर के बीजों को समान मात्रा में लेकर 4-4 ग्राम की मात्रा में खाकर ऊपर से ताजा पानी पीने से बंद मासिक धर्म खुलकर आता है। मासिक धर्म की कमी के कारण यदि मुंहासे निकलते हों तो प्रात:समय पत्तों सहित एक मूली रोजाना खाएं।
मूली रज (मासिक-धर्म) और वीर्य पुष्ट करती है। श्वेत प्रदर के रोग को दूर करने में भी यह सहायक है।

7. अदरक: मासिक-धर्म के कष्ट में सोंठ और पुराने गुड़ का काढ़ा बनाकर रोगी को पिलाना लाभकारी होता है। ध्यान रहे कि ठण्डे पानी और खट्टी चीजों से परहेज रखें।

8. मेथी: रजोनिवृति के रोग में मेथी को खाने से लाभ मिलता है।

9. गुड़हल: 6-12 ग्राम गुड़हल के फलों का चूर्ण कांजी के साथ दिन में 2 बार सेवन करने से मासिक-धर्म की परेशानी दूर हो जाती है।

10. केसर: लगभग 1 ग्राम का चौथा भाग केसर को दूध में मिलाकर दिन में 2 से 3 बार पीने से मासिक-धर्म के समय दर्द में आराम मिलता है।

11. भांग: मासिक-धर्म के आने से पहले पेट को शुद्ध कर देना चाहिए, फिर गांजा को दिन में 3 बार देते रहने पर माहवारी (मासिक-धर्म) के समय दर्द कम हो जाता है और मासिक-धर्म भी नियमित होने लगता है।
107 people found this helpful

What is the proper food and diet that makes our mind fit and fine! Help me please because I always fell that I forgot much more things! Please help me!

BHMS
Homeopath, Thane
What is the proper food and diet that makes our mind fit and fine!
Help me please because I always fell that I forgot...
HI, Eat homemade food.Avoid junkfood ,chinese food,too much spicy and fried food.Eat salads,fruits, green leafy vegetables. Do regular yoga ,Pranayam and breathing exercises to stay healthy
1 person found this helpful
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What can do if fever, cold and also weakness not go ahead from last 15 days. Which medicine help me?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What can do if fever, cold and also weakness not go ahead from last 15 days. Which medicine help me?
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Is there any natural way to get rid off of sunken cheeks. I look too thin due to these kind of cheeks I want them little chubby.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Is there any natural way to get rid off of sunken cheeks. I look too thin due to these kind of cheeks I want them lit...
Trying to get chubby cheeks does not mean piling up fat on your face. You can achieve it by toning your facial skin. Also, a good balanced diet is crucial to healthy looking skin. A few natural techniques, exercises and home remedies can give your cheeks a plumper and chubby look. 1. Facial yoga is the best way to get chubby cheeks and to tone your cheek muscles. 2. You can also blow balloons to work out your cheek muscles. You can even perform this exercise by blowing into imaginary balloons. 3. Olive Oil, shea butter and ghee works as the perfect moisturizer for dry skin and ensures soft skin. It also helps prevent wrinkles, tightens skin and makes cheeks look younger. 4. Fenugreek can also help you get chubby yet firm cheeks. Apply methi powder paste as a mask for 10 minutes a day. 5. Rose water should be applied on cheeks before going to bed, and leave it on overnight.The next morning, rinse it off with warm water.Repeat this remedy once daily. 6. Honey helps the skin retain moisture so it looks healthier and plumper. Adding honey to your diet or applying as a pack on cheeks, both are beneficial.  7. Massage your face with cold milk to make skin appear fuller. Avoid smoking and drinking as these habits can cause skin to lose elasticity and make you look older than your age.Drink an ample amount of water throughout the day to keep your body well hydrated.Put sunscreen on your face to protect the skin from harmful ultraviolet rays. Eat foods like nuts and seeds with healthy fats to get smooth and healthy skin.
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M starting to going gym my weight is low, so I want to gain my muscle, which supplement should I take..

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
M starting to going gym my weight is low, so I want to gain my muscle, which supplement should I take..
Supplements are poison, they are only giving temporary solution, in india impotence is rising, these supplements is the main reason behind every impotence case in youngsters all power is present in your kitchen, eat cow ghee, paneer, fruits, fruits juices, curd, basmati rice, banana, figs, almonds. But never supplements you are young believe in sweating through exercise.
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Is there any use by taking half lemon in hot water every morning in empty stomach?

C.S.C, D.C.H, M.B.B.S
General Physician,
Is there any use by taking half lemon in hot water every morning in empty stomach?
It si good as it gives Vitamin C and antioxidants Drinking lemon water in morning empty stomach will helps in flush out of toxins. 5. Warm water with lemon helps digestion as lemon contains citric acid. It interacts with other enzymes and acids which easily stimulate the secretion of gastric juice and digestion
3 people found this helpful
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Cauliflower (Gobhi): A Low - Carb Rice Replacement

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Cauliflower (Gobhi): A Low - Carb Rice Replacement

For all the fitness fanatics, watching their calorie count is one of the most challenging tasks that they are confronted with. While carbohydrates are among the highest sources of energy and crucial for the well-being of a person, excess of carbohydrates might lead to a significant amount of calorie gain. It is precisely for this reason that many who intend to lose the kilos, often have to give up on rice. Rice has always featured as the staple of a lot of cultures and yet it is universally considered baneful for those on a diet. Substituting rice isn't an easy task considering it is integral to many cuisines and is also one of the most widely preferred dishes. In that regard, customized diets and replacement products have emerged as a boon in their lives. One of the best replacement foods, creating waves in the culinary world is cauliflower rice.

1. Low in calories: Unlike rice, cauliflower does not amount to a high calorie gain while imparting essential nutrients to the body. Cauliflower is rich in fiber that cleanse the digestive tracts, it also contains vital antioxidants like vitamins A, C and D and therefore, purifies your system from within. It is packed with anti-inflammatory properties, thus providing the required amount of energy without adding to the unwanted fats.

2. Controls diabetes Rice is often perceived as a stimulant of diabetic conditions. Since cauliflower increases the protein intake of the body and averts the consumption of unrefined carbohydrates, it substantially reduces the chances of insulin spike. Switching over to cauliflower helps in abetting the dreaded diabetes, an ailment that afflicts a large section of the modern lives.

3. Tasty to eat: Unlike most bland diet food like the spaghetti squash, cauliflower does not make you crib and crave for some buttery indulgences. When cooked with like couscous, it can be all light and fluffy, ideal as a side dish to curries. Whereas, when served in salads, raw cauliflower can be fairly toothsome and crunchy. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5421 people found this helpful

My Eyebrows are becoming thin from last two years please suggest m any medication aur treatment.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition, National Diabetic Educator Program
Dietitian/Nutritionist, Pune
My Eyebrows are becoming thin from last two years please suggest m any medication aur treatment.
Lack of Vitamin E and protein results in the thinning of hair. Take 12 overnight soaked almonds daily. Apply a mix of castor and coconut oil on the areas of hair thinning. You also need to eat a healthy diet full of fresh vegetables and fruits.
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Sir my father is a sugar patient I just want to know dat 1. Does he eat fruits 2. If yes then which types of fruit 3suggest foods which are edible 4 him 4. Suggest a ayurvedic sugar medicine for him to generate insulin 5. How can he make his pancreas healthy.

B.A.M.S
Ayurveda,
Sir my father is a sugar patient I just want to know dat
1. Does he eat fruits 2. If yes then which types of fruit
3s...
Yes he can have fruits such as pomegranate, dates palm, pappaya, orange. Foods prepared of wheat & millets are more good. Intake of oats prepared with milk once daily is very good. Having dinner by 7-8 can help to control fbs. Then with ayurvedic sugar medicines, I can provide you it. I prepare ayurvedic medicines at my home for my patients. If possible I will courier you the medicines to your address. Or else you can have powder of fenugreek seeds daily 2 tablespoon mixed with water. By doing all this gradually his pancreas will come to normal. Also I suggest the practice of yoga nd meditation esply suryanamaskar.
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