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Dt. Shika Gupta

Dietitian/Nutritionist, Mumbai

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Dt. Shika Gupta Dietitian/Nutritionist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Shika Gupta
Dt. Shika Gupta is one of the best Dietitian/Nutritionists in Malad East, Mumbai. She is currently practising at Dt. Shika Gupta@Agarwal General Hospital & Polyclinic in Malad East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Shika Gupta on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Agarwal General Hospital & Polyclinic

# 49 Dastari Road, Malad East. Landmark: Near Abhyuday Bank & Opp Subhash lane.Mumbai Get Directions
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I am getting weak day-by-day and not feeling like to eat anything. I can see the change in my face and my body has loosen fat and even my face complexion has reduced. Please suggest.

DHMS (Hons.)
Homeopath, Patna
I am getting weak day-by-day and not feeling like to eat anything.
I can see the change in my face and my body has lo...
Hello, You are lacking multivitamins with low level of haemoglobin. You might be suffering from gastric disorder causing loss of appetite for want of proper enzymes. Tk, plenty of water to hydrate your body. Go for meditation to nourish your whole body. Your diet be easily digestible ,high in proteins. Tk homoeopathic medicine:@.AshwagandhaQ -10 drops, thrice with little water. Avoid, junkfood, alcoholic intake. Tk, care.
2 people found this helpful
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I do eat alot but still am not able to get any fat even though am loosing weight.

Advanced Aesthetics
Ayurveda, Gulbarga
You should initially aim to increase your appetite? increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you could even start with fruits by eating an extra one every day? including the following foods in your diet is also a good idea. Milk milk is a great source of protein and carbohydrates, along with many other nutrients making it great for weight gain. A 100 ml serving contains around 3.4g of protein and if you drink 2 glasses every day, you would have consumed 14g of protein eggs eggs too are a great source of protein, with 100 g containing as much as 13 g of protein. They are also loaded with several vitamins like vitamin a and vitamin b12 making them an excellent health food energy bars energy bars like granola bars might not be healthy if you are trying to lose weight, but it? s a good option for those trying to gain it. They are loaded with nuts and calories, and if consumed in moderation, they can help add some weight. Oats oats are rich in fibre, and a 100 g serving contain 17 g of protein. They are also rich in iron, making them a great health food for everyone and not just for those who are trying to lose weight banana bananas are often recommended in most diet plans for weight gain. A single banana can contain 105 calories and gives you an instant source of energy. Also, they contain a lot of carbohydrates making them a great food to have to replenish yourself after a workout. If you waste your time eating foods that have too much volume, it's going to be a real struggle to meet your calorie requirements, and this will hinder your ability to build muscle. Good, high-calorie dense foods include peanuts, peanut butter, raw oats, lean red meat, bagels, and dried fruit for weight gain medicines available 3 month course no side effects ayurvedic medicines. Results r good any queries inform me.
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Hlo .I m 19 year old .my hight is 5'9 .my weight is 53 kg .I want to gain my weight which dite plan I follow. Nd I am a vegetarian.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hlo .I m 19 year old .my hight is 5'9 .my weight is 53 kg .I want to gain my weight which dite plan I follow. Nd I am...
To gain some weight, you need to eat healthy. - Take small meals but eat something solid every 2 hours. - Take at least two fruits per day and one glass fruit juice. - Take one / two small packs (20gm) butter daily. - Eat 20 almonds & 5 dates daily - Drink full cream milk, curd, lassi, banana shakes etc. - If your are non veg you can have more eggs, chicken, fish. - Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. - Avoid junk food and colas. Avoid chips and other namkeen. - No need for any extra supplements. Natural diet is best. - Go for 30 mins walks / exercise / yoga daily. - Take deworming tablets every six month. .Feel confident about yourself and be cheerful.
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15 most effective medicinal herbs to grow in your garden

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
15 most effective medicinal herbs to grow in your garden

The medicines that we see today, including the heavy antibiotics and the normal syrups, never existed century ago. However, people since inception have been taking a different form of medications for illness and other health problems. The power of herbal medicines cannot be overlooked at point time – prior to all the modern medicines, these herbal medicines even cured deadly diseases.

 

Once again, pharmacy is going into the herbal era to explore and bring out the human health benefits. This is because of the ease of use and yes, the affordability and the power to heal almost every human health disorder.

Unfortunately, we lack medicinal plant information and that is why never think of having some quick doctors (medicinal plants) at home. Indeed, everyone seems to be pleased and delighted with the importance of medicinal plants; are you intrigued to have a small healing garden of your own? I mean its fun and benefit for generations. People have always been inquiring about:

  • Are herbal remedies safe?
  • Which are the best healing plants?
  • Is growing medicinal plants a great and beneficial hobby?
  •  

This excerpt deals with the most common medicinal plants and their uses – moreover, you would get to know about the list of medicinal plants which can easily been grown at home. For your knowledge and better understand, you can easily relate the information with medicinal plant pictures over the internet and grasp the idea in a better way.

In case of emergencies your little medicinal herbal garden would always stand besides you – for example, my mother was lucky enough to have aloe vera at home garden because I got burnt by the heater and during the cold nights there was no one to take me to doctor. Well, now you must check out the simplest yet effective medicinal plants that must be there in the garden:

1)    Aloe Vera:

Aloe vera

It can be gown under normal conditions because it just needs moist soil and sun exposure. The big leaves contain sap, which works amazingly against:

The intake of aloe vera juice can heal:

2)    Marsh Mallow:

Marsh Mallow

You must have an idea; it is the same plant from which edible marshmallows are obtained. The roots of this plant are extremely beneficial as they treat:

  • Insect bites
  • bruises and wounds
  • Aching muscles
  • Skin inflammations

Internally you can treat:

  • Ulcer
  • Stomach acids
  • Urine problems

3)    Pot Marigold:

Pot Marigold

The best thing about this plant is it can be grown under normal climatic conditions. It is commonly known for its great benefits for the skin – however, it is amazingly for external uses like:

  • Insect bites
  • Sore eyes
  • Wounds and stings

It also works best for:

  • Fevers
  • Infections (chronic)
  • Varicose veins

4)    Chinese yam:

Chinese yam

This type of yam can be eaten to cure tonic effects in spleen and stomach. In addition, it helps in treating lungs and kidneys. You can also treat:

  • Tiredness
  • Diarrhea
  • Dry coughs
  • Poor digestion
  • Helps in weight loss
  • Problematic urination
  • Diabetes
  • Snake and Scorpio bites

5)    Tea tree:

Tea tree

You must have heard about tea green a lot, especially for treatment against loss of hair and headaches. It contains amazing benefits like antibacterial, anti fungal and works best as antiseptic. In addition, it treats:

  • Burns
  • Fever
  • Athlete foot
  • fatigue syndrome
  • Vaginal infections
  • Acne and warts
  • Insect bites

6)    Lemon balm:

Lemon balm

The leaves of this plant have mint like smell and provides nourishing image. It has big summer flowers, which can be rubbed against the skin for:

  • Animal bites
  • Mosquito bites
  • Sores
  • Herpes

The nectar that is used with water in form of juice is beneficial for:

7)    Thyme:

Thyme

It is mostly known for its strong antiseptic nature. It is wonderful when it comes to the treatment of:

  • Congestion
  • Stomach gas
  • Coughs

8)    Basil:

Basil

You must have used basil lot many times in food but have you ever tried it to heal flatulence? It has the power to treat:

  • Cuts
  • Lack of appetite
  • Stomach gas
  • scrapes

9)    Sage:

 Sage

You must have had used sage in your food – interestingly, it has the capacity to treat:

  • Skin infection
  • Gum infection (mouth infections)
  • Helps in digestion
  • Helps in unblocking menopause

10)   Fenugreek seeds:

Fenugreek seeds

These are very nourishing and carry great nutritional value – they can treat:

  • Labor pain
  • Inflammations
  • Digestion issues
  • Drain ducts
  • Diabetes (initial)
  • Blood cholesterol levels (low)
  • Refresh breathe

11)   Comfrey:

Comfrey herb

It contains allantoin, which helps in a replacement of body cells naturally. In addition, it can treat:

  • bronchial issues
  • broken bones (weak bones)
  • arthritis
  • severe burns
  • cuts and acne
  • sprains
  • ulcer

12)  Turkey Rhubarb

Turkey Rhubarb

It works well for the digestion problems and maintains balance in the digestive system. This herb is very gentle and treats:

  • Constipation
  • Menstrual problem
  • Bladder problem
  • Diarrhea

13)    Ginseng:

Ginseng

This herb is known for its natural ability to promote health and prolong the life. The roots can used to treat:

  • Nervous disorders (relaxation of nervous system
  • Increase the metabolism rate
  • Improved blood pressure levels
  • Improve diet
  • Improve immunity
  • increased hormone secretion

14)   Peppermint:

Peppermint

Peppermint is known as the world most powerful and oldest herb that can treat human health effectively. It is enriched with Vitamins like A and C – contains manganese and iron. The leaves can be used to treat:

  • Upset stomach
  • Treat fever
    • Flatulence

15)   Milk Thistle:

Milk Thistle

It improves the liver function effectively – also it treats:

3 people found this helpful

I have ordered a medicine for weight reduction named Med madhur and udar sodh. These are ayurvedic medicines as per the supplier. Are these effective by any chance? Do they have any side effects?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Navdeep there are easier,effective & economical ways to loose weight.Pl provide the details like:height/weight/diet routine/daily routine /any medical problems in private consultation section to provide you some tips. Dietician Vinita Jaiswal
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What diet should I take to make my tummy inside after coming from gym? I take 1hr workout everyday. Pleas suggest me some natural diet?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What diet should I take to make my tummy inside after coming from gym?
I take 1hr workout everyday.
Pleas suggest me ...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
2 people found this helpful
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How should I increase my weight without any side effect .want to grow weight fast .what should I do.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
How should I increase my weight without any side effect .want to grow weight fast .what should I do.
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
1 person found this helpful
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What is the average height and weight in the age 16 in male. How I create a good health?

Unani Specialist, Giridih
What is the average height and weight in the age 16 in male. How I create a good health?
Lybrate-user, your bmi is 18.96 which comes in category of normal weight. However it is just the boderline to underweight category. You need to improve your weight. Take diet rich in protein and fats.
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5 Ways to Stay in Love

MD - Physician
Sexologist, Coimbatore
5 Ways to Stay in Love

As much as we take a dip in the bucket of blues and sing happy- sad songs to float and fall for the theorem of love; we are but orderlies to the emotion. We all wish if love had only been a four letter word. It, unfortunately, has multiple folds and crevices than the human mind can ever possibly think of. Nonetheless, staying in love is essential. Loving is as significant as is living; the reason being, it keeps you happy until you falter and with every faltering foothold, you emerge out as a stronger being.

A strange fact about the emotion is its tryst with wholeness. Love doesn’t necessarily need an object or receptor under its radar. It could be experienced as a self - sufficient feeling. You may be full of love for a family, for a dear friend, for your lover or you could also be in love with your passion or yourself. Irrespective of perpetual disillusionment, one must try and remain in love.

Let's take a curious peek into these few ways to stay in love:

  1. Put in efforts to look good: In any case, ‘beauty indeed lies in the eyes of the beholder’, but finding yourself pretty is extremely important. One must take care to look good in his or her own eyes. Looking good is directly proportional to the way you feel and hence spending time on yourself helps you to think positively. You see yourself in a better light and are thus, in a position to love better.
  2. Exercise to challenge your daily threshold: Exercising has multi - faceted effects on your overall health. If you exercise on daily basis, you witness your progress with every passing day. This encourages you to improve your flexibility and fitness. Exercising can lead to the release of the happy hormone - serotonin in one’s body. Direct exposure to sunlight and consumption of food items rich in carbohydrates can also increase the level of serotonin. Exercising boosts up your confidence and makes you fall in love with your body.
  3. Indulge in sweet things: As you grow up, you stop doing those little things that once gave you immense pleasure. Making a greetings card, baking a cake, making paper boats, going out on walks, teaching young children or doing whatever your heart feels like can actually make you stay in love.
  4. Pursue your passion: A passion gets the best out of you; it rather steps up the limits of your talents. Pursuing one’s passion makes one love oneself even more. It keeps you engrossed in your plus points, giving you little scope to brood over depressing factors.
  5. Try having a pet to care for: Feeling responsible for your pet is a great way to discover another side of your personality. A pet gives you the warmth you had been looking for. The bond of love with a pet has had unmatched effects on a person’s health.
3574 people found this helpful

What types of foods should avoid to lose weight and what types of food to eat to lose weight.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
What types of foods should avoid to lose weight and what types of food to eat to lose weight.
A healthy diet or food with right ratio of calories, protein & carb. You have to avoid such type of high gi foods, simple carb like rice, refind flour products like bread, biscuits, buns, unhealthy food like fried, oily foods, fast & junk food, tea, coffee, sugary products & sugary drinks. You should take a healthy breakfast. If you want to lose your weight please don't skip it because it will help you to boost your metabolism, includes seasonal veg like cucumber, tamato beetroots, letus etc salad with lunch & dinner. Use 6 small meal pattern instead of 3 major meal. Drink more than 12 glass of water per day drink water before 30 min & after 30 min of your meal for more details contact us through lybrate.
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After every hour, take mini-breaks from your work desk and do some stretches

BPTh/BPT
Physiotherapist,
After every hour, take mini-breaks from your work desk and do some stretches
After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.
147 people found this helpful

I am a male of 61 years. I experience difficulty in recollecting matters handled/things kept in last 15-20 days. I do suffer from diabetes which is under check and also hypertension. Reason for above difficulty? Remedy?

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
I am a male of 61 years. I experience difficulty in recollecting matters handled/things kept in last 15-20 days. I do...
This happens with age or because of being absorbed in some thoughts. Does anything happened before 15-20 days? Please see a qualified physician around. The possibilities are: 1. Age related decrease in memory power but for 60 years of age its early. 2. Vitamin deficiency. 3. Long illness or fever, weakness. 4. Constantly absorbed in thoughts even sitting alone or with others. Patient wants to remain alone. 5. Effects of long term regular consumption of alcohol. Better discuss with your doctor.
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Sir muje aaj Kal body weakness Hai .kyuki Maine 1 ladki see bahot jyada sex kiya tha. Usi Karan se aaj mere me vo takat (strength) nahi Hai Jo pahele muje m takat thi. please aap muje kuch upaaye do m kya Karu. Muje Meri khoyi Hui life vapas chaiye. Nahi to mai.

M.D in Psychiatry
Psychiatrist,
Sir muje aaj Kal body weakness Hai .kyuki Maine 1 ladki see bahot jyada sex kiya tha. Usi Karan se  aaj mere me vo ta...
ask ne bahut jyada sex kiya to see ka interest aur pleasure thoda kum hoga. jaise aap ne bahut jyada jilebi kaya to , need me who utna acchhi nahi lagegi. pyar karo, sirf sex hi karte nahi rehana. haridas
2 people found this helpful
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Sir I chew 4 leaves of neem and 2 leaves of guava and washed mouth with 5 boiled leaves of guava to get rid of bad breath and little pain Please recommend me other thing to maintain oral health I have this problem bcz of acid reflux and acidity now I am taking homoeopathy treatment for acidity Please suggest me mouth freshener or home made freshener.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Sir I chew 4 leaves of neem and 2 leaves of guava and washed mouth with 5 boiled leaves of guava to get rid of bad br...
You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too. You may consult me in person DENTAL TIPS: - Visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months. Quit smoking and avoid tobacco products. Brush teeth twice a day. Floss daily. 90% of bad breath is due to a dirty tongue. Brush or scrape your tongue. Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. Consult a physician too. Adv. Cleaning, filling of all tooth cavities to avoid food stagnation that eventually cause a foul smell.
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I am diabetes type 1 patient since 2010 taking 8 to 10 units dose 3 times a day and also thyronorm 100. My age is 32. So is not it possible to cure diabetes.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am diabetes type 1 patient since 2010 taking 8 to 10 units dose 3 times a day and also thyronorm 100. My age is 32....
lybrate-user, Thanks for the query. Diabetes particularly T1 occurs due to absolute absence of Insulin secretion form your Islets of Langerhans gland in Pancreas. Since there is no insulin production, it has to be supplied from outside for blood glucose control as well as for survival of the patient. This disease can only be controlled that too by taking Insulin regularly. THERE IS NO CURE. Similarly Hypothyroidism is also a hormone deficiency disease, hence that also can only be controlled, there is no cure in that too. Another important aspect to be free from all the symptoms of hypothyroidism you will have to maintain TSH levels between 3 to 4 mU/L. Thanks.
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Could you tell me any tonic for improving her weight and height ,shall I give her enfagrow.Please tell.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Could you tell me any tonic for improving her weight and height ,shall I give her enfagrow.Please tell.
Yes you can give as a nutritional supplement only. Give her protein rich food like milk, curds, eggs + vegetables and fruits for vitamins & minerals.
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C.S.C, D.C.H, M.B.B.S
General Physician,
High fat diet, prostate cancer prone
############################
Diets high in saturated fat increase the risk of prostate cancer. As per a report from University of Texas M. D. Anderson Cancer Center in Houston published in the International Journal of Cancer:
Men who consume high saturated animal fat diet are two times more likely to experience disease progression after prostate cancer surgery than men with lower saturated fat intake.
There is also shorter "disease–free" survival time among obese men who eat high saturated fat diet compared with non–obese men consuming diets low in saturated fat.
Men with a high saturated fat intake had the shortest survival time free of prostate cancer (19 months)
Non–obese men with low fat intake survived the longest time free of the disease (46 months).
Non–obese men with high intake and obese men with low intake had "disease–free" survival of 29 and 42 months, respectively.
Take home messages
High saturated fat diet has been linked to cancer of the prostate
Reducing saturated fat in the diet after prostate cancer surgery can help reduce cancer progression.
Cancer prostate has the same risk factors as that of heart blockages and both are linked to high saturated fat intake.
With an increase in number of heart patients, a corresponding increase in prostate cancer patients is also seen in the society.
4 people found this helpful

Mam can you please give a veg diet chart to follow to reduce my weight. I should reduce 10 KGS.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Mam can you please give a veg diet chart to follow to reduce my weight. I should reduce 10 KGS.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
6 people found this helpful

I am feeling so seek from last 3 days and I have also rash so what can I do for feel good please help me?

MSc
Dietitian/Nutritionist, Hyderabad
I am feeling so seek from last 3 days and I have also rash so what can I do for feel good please help me?
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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Actually I have weight approx 90 kg. I want to loose it through dieting in a month. Can you suggest me the diet chart?

MSc
Dietitian/Nutritionist, Hyderabad
Actually I have weight approx 90 kg. I want to loose it through dieting in a month. Can you suggest me the diet chart?
EAT E- Eat right food A - Eat right Amount of food T- Eat right food in right ammont on right Time what is right food?: Always choose easy preprations: those food itemts cooked easyly are healthier, contain more nutrition and easy to digest. Avoid deep fried extra oily food: Generally deep fried over cooked foods causes acidity and gastric problem which lead to indigestion and later on weight gain due to improper digestive system. Add colors to your diet: Use color full vegetables, and eat different color fruits, it will provide phytonutrients. Phytonutrients are natural compounds found in plant foods such as vegetables, fruit, whole grain products and legumes. These plant compounds have beneficial effects working with other essential nutrients to promote good health. Divide your plate into four sections with dairy on the side to represent the five food groups: Fruits Vegetables Grains Protein Dairy What is right ammount of food? (It means your Portion size): One easy way to size up portions if you don't have any measurements is to use your hand as a guide: A clenched fist is about a cup — and a cup is the amount experts recommend for a portion of pasta, rice, cereal, vegetables, and fruit. A meat portion should be about as big as your palm. Limit the amount of added fats (like butter, mayo, or salad dressing) to the size of the top of your thumb. Right time: Fix meal timings, and try to stick to those timings. Maintain a proper gap of meals to get it digest well.
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