Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dt. Reshma

Dietitian/Nutritionist, Mumbai

500 at clinic
Book Appointment
Call Doctor
Dt. Reshma Dietitian/Nutritionist, Mumbai
500 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Reshma
Dt. Reshma is a trusted Dietitian/Nutritionist in Malad West, Mumbai. She is currently practising at Maa Maternity And Nursing Home in Malad West, Mumbai. Save your time and book an appointment online with Dt. Reshma on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

Maa Maternity And Nursing Home

1st Floor, A Wing, Himachal Building, S V Road, Malad West, Landmark:-Opposite Sunder Nagar, MumbaiMumbai Get Directions
500 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dt. Reshma

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from Diabeties.What should I do in order to completely stop taking medicine for type 2.

MBBS
General Physician, Delhi
I am suffering from Diabeties.What should I do in order to completely stop taking medicine for type 2.
In my opinion stopping the drug will not help you at all. These medicines are to be taken for lifetime.
Submit FeedbackFeedback

I am 20 year old my hand is very smooth. Fringer prints are not clear. What solution for that?

MBBS, MD - Community Medicine
General Physician, Jaipur
Dear, it is natural attribute of your body. I do not find any reason to get it altered. I suggest you that you shouldn't worry about it at all for this.
1 person found this helpful
Submit FeedbackFeedback

Can we take the honey available in market like Dabur Honey? Can a diabetic patient take honey one teaspoon daily? Please advise.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Can we take the honey available in market like Dabur Honey? Can a diabetic patient take honey one teaspoon daily?
Ple...
Mr. Lybrate-user, in my opinion honey is not recommended in a diabetes patient, as it is another form of sucrose. It contains 50% fructose + 50% glucose. Plus some vitamins and antioxidants. Suppose if some one still wants to use it, then there has to be a very strict blood sugar control with fasting around 100 mg, pp 150 to 160 mg, hba1c% <6.8. Thanks for the question.
Submit FeedbackFeedback

If I want to lose my weight, what type of workout will I do, which type of food will I eat, which type of diet I do.

BHMS
Homeopath, Sindhudurg
If I want to lose my weight, what type of workout will I do, which type of food will I eat, which type of diet I do.
Cinnamon, Honey, Lemon Juice and Apple Cider Vinegar You can also add apple cider vinegar to the cinnamon and honey remedy to speed up the fat burning process. Apple cider vinegar is known as an appetite suppressor, so the consumption of it will help you to lose weight as well as prevent fat accumulation. It also detoxifies the body and helps it to retain the useful nutrients from the food. It also controls the blood sugar level in the body, which in turn helps to prevent weight gain. Required Ingredients: Ground Cinnamon – ½ tspRaw Honey –  1 tbspLemon Juice – 2 tbspApple Cider Vinegar – 2 tbspWater – 1 cup Process: Take 1 cup of water and add all the ingredients to it.Stir the ingredients properly and drink it to lose weight.Drink this mixed-liquid at least twice a day to be successful in your weight loss regime. The cinnamon and honey remedy will work more effectively if you take it in a particular time.
Submit FeedbackFeedback

Importance Of Comfortable Shoes!

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Importance Of Comfortable Shoes!

Always wear a pair of comfortable laced-up shoes which support your feet, rather than high heels and slippers to prevent yourself from falling.

I am suffering from deficiency of vit d i. E 8 two months ago, but now my level is back to normal i. E. 38. But still I'm felling tiredness, fatigue and body pain. What time it will take to bring my body back to normal? Felling very low and depressed. My tsh is also diagnosed 4.8 scho, is it alarming! Does I am suffering from fibromyalgia for sure or not! please reply I'm in deep trouble!

PGDHHM, MBBS
General Physician, Delhi
U need vitamin d supplimentation for recovery from vit d deficiency. Consume vit d rich food eg fish oils, fatty fish, mushrooms, beef liver, cheese, egg yolk, codliver oil . Daily exposure to the sunlight for 30 min is essential. Hope this helps u.
3 people found this helpful
Submit FeedbackFeedback

My age is 16. Please suggest some tips for losing stomach fat and what should be my daily diet ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My age is 16. Please suggest some tips for losing stomach fat and what should be my daily diet ?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation. Diet forweight loss: early morning-lukewarm water with lemon 1 glass tea without sugar + 2 biscuits breakfast-2 hard boiled eggs + 2 slice brown bread or 2 scrambled eggs + 1 slice brown bread+ skimmed milk 1 cup (240 gm) mid-morning-1 banana/1/2 cup melon/20 grapes lunch-brown rice 1 cup (195 gm) + chicken (100 gm/ dal 1 cup) + mixed vegetables 1/2 cup + salad 1 bowl evening-butter milk 1 cup dinner-1 roti + fish (50 gm)/ green vegetables 1cup + lentils dal 1/2 cup+ raita 1 small bowl.
1 person found this helpful
Submit FeedbackFeedback

Dear Sir/Madam, I am 23 year old, male and my weight is 120 kgs, how to reduce my weight and also I face so many sex problems. Please tell me suggestions for those problems. Thanks.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
Dear Sir/Madam,
I am 23 year old, male and my weight is 120 kgs, how to reduce my weight and also I face so many sex ...
In order to have a sustainable weight loss you need to what to eat how much to eat and when to eat. Small frequent meals low in carbs and fat and high in protein is needed. You also need to increase your bmr which help you in easy and sustainable weight loss. I am a weight loss expert having 11 years of experience in this field and have helped innumerable people to manage their weight. I also suggest exercises which are effective in losing weight. Consult me privately through lybrate to get answers of all your problems.
3 people found this helpful
Submit FeedbackFeedback

Doctor I have skinny body. I want to gain weight. I have joined gym. I am student so sometimes I can't take meal at time. Can you please suggest me an affordable mass gainer?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Doctor I have skinny body. I want to gain weight. I have joined gym. I am student so sometimes I can't take meal at t...
Take whey protein or high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
2 people found this helpful
Submit FeedbackFeedback

Hiii its about my weight sir now I am only 22years old and my hight is 5'9" And my weight is about 100kg I am so worried sir about my weight sir I will try jym morning and everything which are suggested by everyone but I am not able to do that plzz sir I wann some that way which are easy to help to loose my weight.

BHMS
Homeopath, Ahmedabad
Hiii its about my weight sir now I am only 22years old and my hight is 5'9"
And my weight is about 100kg I am so worr...
As you r already gyming so you must be taking a well balance diet but still its nt helping you. You need to know your proper routine of food intake and you should take some medicne which can help you lose good. Need further food history to suggest you perfect plan to lose well.
1 person found this helpful
Submit FeedbackFeedback

My weight is increase day by day. please consult me and suggest me what nutrition to eat.

BHMS
Homeopath, Faridabad
My weight is increase day by day. please consult me and suggest me what nutrition to eat.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
Submit FeedbackFeedback

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
HOME REMEDIES TO AVOID FUNGAL INFECTIONS


Symptoms Of Skin Fungus

While skin fungus may be caused by different environments and different types of fungi the signs or the symptoms of such infections are common:
• The skin of the feet peels, cracks or scales off
• Redness occurs on the skin as well as blister formation
• The skin tends to soften and breakdown
• There could be itching and burning
It is to be noted that skin fungus causes infections that are highly contagious. Thus, it can easily be transmitted from one person to another. The infected area needs to be treated or else it will spread to other areas of the body and cause complications. The different kinds of skin fungal infections like Jock itch, ringworm, athlete’s foot can be cured or prevented by taking note of the effective home remedies available.

Home Remedies For Skin Fungus

1. Proper Cleaning Routine

We often do not give adequate attention to the feet or clean it properly. It is necessary to:
• Wash feet thoroughly with soap
• It should be scrubbed or exfoliated from time to time to remove the dead skin cells.
Such regular cleaning rituals will keep the skin on the feet healthy and not allow bacteria to develop on it.

2. Keep The Feet And Shoes Dry

It is imperative that one maintains cleanliness and dryness of the feet and shoes:
• One should not wear shoes with wet feet
• The feet should be dried thoroughly after bath or washing
• If shoes are wet, they should be dried out properly before they are worn

3. Use Of Apple Cider Vinegar

If one has ringworm they can make use of apple cider vinegar and its antiseptic properties:
• The affected area should be cleansed with antiseptic soap first
• Apple cider vinegar should be applied on the affected area with a soft cotton ball
• The affected area should be massaged gently

4. Use Of Nail Polish

A common home remedy to get rid of skin fungus is to use nail polish remover or nail polish on it:
• If the fungus has affected the nails putting nail polish on it will kill the fungus and dry out the area
• The acetylene content in the nail polish does the trick

5. Do Not Wear Footwear For Long

If you tend to sweat or are active all day long, you need to remove the footwear often:
• It will help to dry out the seat
• It will reduce chances of fungal infection coming on

6. Apply Powder

If one is repeating the same pair of socks and shoes they need to:
• Apply baby powder in the shoes and the socks
• That will keep the moisture out and reduce chances of infection

7. Keep An Eye Out For Telltale Signs

It is hard to recognize the symptoms of fungal infection. One needs to keep an eye out for the first signs as the skin infection caused by fungi is contagious:
• Crusty skin layer forms on the top of feet
• Small rashes might develop which might itch

8. Do Not Wear Tight Fitting Clothes Or Shoes

When one has fungal infection they should resort to:
• Loose clothing that allow the air movement
• Comfortable fitted shoes should be worn to prevent aggravation of the infected areas

9. Tea Tree Oil

This is known to be an effective cure for fungal infections. It can be used in the form of:
• Ointment on the affected area
• The oil can be mixed with a carrier oil and then applied on the affected area

10. Preventing Skin Fungus On The Back

If you tend to sweat a lot you need to:
• Change the sweaty clothes
• Scrub the skin thoroughly when taking bath

11. Use Of Essential Oil

One can use the following essential oils to prevent fungus from growing on the skin:
• Garlic oil
• Tea tree oil
• Oregano oil

12. Use Of Hydrogen Peroxide

On can use a solution of
hydrogen peroxide and water in order to treat fungal infections. If one is suffering from such an infection:
• They can use such a solution to wash themselves or soak the affected area
• If the skin is sensitive, skin bleach can also be used to treat the affected areas
1 person found this helpful

I want to increase weight. How to gain weight. please help me on this your suggestion required.

BHMS
Homeopath, Agra
I want to increase weight. How to gain weight. please help me on this your suggestion required.
Take alfalfa malt syrup, 2 teaspoon 3 times daily, for 1 week then revert me. You can also purchase my package for weight increase. By which you can gain 2 to 5 kg in one month. If you want permanent homoeopathic cure, then consult me.
2 people found this helpful
Submit FeedbackFeedback

When in bend down by head feels alot of pressure and pain. It is very heavy. I got my blood pressure checked. 116/82. Earlier I had congestion but now I am gin with but my headache is not going.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
When in bend down by head feels alot of pressure and pain. It is very heavy. I got my blood pressure checked. 116/82....
Avoid pillow while sleeping. Relax your body 6 to 7 hour by sleeping. Avoid hard surface for sleeping. Change your sleeping and sitting pouster. Spread enzoflam gel around your nack.
1 person found this helpful
Submit FeedbackFeedback

BDS
Dentist, Mumbai

I have vitamin b12 deficiency what I do now I eat may vitamin b12 product but I can not increase wha I do help me please.

MBBS
General Physician, Cuttack
I have vitamin b12 deficiency what I do now I eat may vitamin b12 product but I can not increase wha I do help me ple...
1.Take meat/egg/ fish, poultry, Diary product like milk & milk product, 2.Vegetarian sources of B12 are milk, butter milk, yogurt. Vegetarians have to take B12 supplement./Injection B12 after consulting physician.
Submit FeedbackFeedback

Why Should You Choose Pre-Marital Counselling?

P G In Counselling & Psychotherapy, MBA
Psychologist, Nagpur
Why Should You Choose Pre-Marital Counselling?

6 Reasons Pre-marital Counselling is Crucial for Indian Couples

A study published in the Journal of Family Psychology reveals that couples who opt for pre-marital counselling experience higher levels of conjugal satisfaction than couples who don’t go for it. Moreover, these couples, experience a 30% drop in the possibility of divorce over a 5-year period.

Pre-marital counselling is a wise choice as it can help you and your partner to better understand the dynamics of your relationship and build the foundation of a happy future together.

A pre-marital counselling helps you with the following factors-

  1. Hygiene: Apart from stressing on the importance of personal health and hygiene, you would also hear a gynaecologist, emphasizing on the significance of sexual hygiene for a problem-free married life. While preventing infections that may affect your reproductive system, maintaining sexual hygiene can also significantly elevate the overall hygiene levels of your entire body.
  2. Sex: Pre-marital sex counselling is essential as it helps to fill in the gaps in your knowledge of sex. During your consultation with a gynaecologist, you can expect to receive information about the male and female anatomy as well as about the actual act. Even thoughts like “sex can be painful” get addressed during the counselling.
  3. Contraceptives: Counselling sessions with a gynaecologist can also help you in getting your facts right about pregnancy. He or she could guide you on how to work out safe and unsafe days to have sex; talk to you about contraceptive methods; and best family planning practices.
  4. Folic acid for pregnancy: During a counselling session, you can expect to be encouraged by a gynaecologist to have Vitamin B (folic acid) before and during your pregnancy to avert birth defects in the brain and spinal cord of your potential offspring.  
  5. Vaccines: Opting for a counselling session before marriage can help you to learn about vaccines that will protect you against cervical cancer (cancer of the cervix caused mainly by HPV- a virus) and rubella (a disease caused by the rubella virus, which can cause miscarriage, birth defects and stillbirth).
  6. Medical investigations: You should also expect investigations based on the following tests-
    • Complete blood count test: The aim of this test is to assess your overall health and identify a range of disorders such as anaemia, leukaemia, and infection to name a few.
    • Fasting/blood sugar test: The test is performed to diagnose diabetes.  A fasting blood glucose level of less than 100mg/dl is considered normal.
    • Thyroid stimulating hormone test: This test is taken to check for problems in the thyroid gland.
    • Rubella test: It is used to identify antibodies that are formed in the blood, as a result of immunisation or the rubella infection.
    • HPLC (high performance liquid chromatography): The test is performed to determine Thalassemia.
    • Urine microscopy: The test helps in determining the condition of your urinary tract and kidney. It identifies injury, presence of disease or inflammation of these areas. If you wish to discuss about any specific problem, you can consult a Psychologist.
2619 people found this helpful

Am normal man ht 5'8" Age 27 yr Wt 61 kg Married 2011 I could not perform more than 2 or 3 minutes during sex How can I gain my sex timing? Am serving in Army Physical fit No any disease.

BHMS
Homeopath, Faridabad
Am normal man ht 5'8"
Age 27 yr Wt 61 kg
Married 2011 I could not perform more than 2 or 3 minutes during sex How can...
Hello, Take homoeopathic medicine - Schwabe's Damiaplant/ thrice daily for 4 weeks. Management: Regular exercising keeps you fit and healthy, so don't forget to do it. Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health. Also, practice Pelvic floor exercise or Kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor.
2 people found this helpful
Submit FeedbackFeedback

Hi, I am 22 year old. And I want to gain my weight so please tell me the suggestion. Now my weight is 53.3 kg and I am very habituated of masturbation. Please give me the perfect suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi,
I am 22 year old.
And I want to gain my weight so please tell me the suggestion.
Now my weight is 53.3 kg and I a...
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
1 person found this helpful
Submit FeedbackFeedback
View All Feed