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Dt. Reshma

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. Reshma Dietitian/Nutritionist, Mumbai
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Reshma
Dt. Reshma is a trusted Dietitian/Nutritionist in Malad West, Mumbai. She is currently practising at Maa Maternity And Nursing Home in Malad West, Mumbai. Save your time and book an appointment online with Dt. Reshma on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1st Floor, A Wing, Himachal Building, S V Road, Malad West, Landmark:-Opposite Sunder Nagar, MumbaiMumbai Get Directions
500 at clinic
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I am 25 years old, I have a problem that my belly fat is increased per day, have any solution?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
I am 25 years old, I have a problem that my belly fat is increased per day, have any solution?
Nidan parivarjan (curd, oily, fried, canned food, cold breverages. Etc) is must, brisk walk 20 min in morning, some medicines ayurvedic according to your prakrati must.
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My body growth is not good I am thin so please suggest me and I could make my perfect body.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
My body growth is not good I am thin so please suggest me and I could make my perfect body.
Only 4 things. 1. Do regular exercise. - under professional trainer. 2. Adequate rest - sleep on time and should have a sound sleep 3. Eat good nutrition food, which contain healthy protein, carbohydrates, fats and vitaminminerals 4. Peace of mind, do some yoga also.
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Sir, my body is slim and I am trying all the things but my body didn't get body mass tell me what I can do.

MSc
Dietitian/Nutritionist, Chandigarh
Sir, my body is slim and I am trying all the things but my body didn't get body mass tell me what I can do.
Hi gain weight and mass you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Hi I am 14 years old guy and yesterday I go to market and suddenly a person very lin and thin whose hand were shaking and he sprays some saliva on my mouth .Is I got any disease from him if the saliva goes into my mouth?

DHMS (Hons.)
Homeopath, Patna
Hi I am 14 years old guy and yesterday I go to market and suddenly a person very lin and thin whose hand were shaking...
Hello, you should not be scared unless it's ascertained what sort of disease he suffered from. It's not possible to find it out now. Hence, you should remain fit without any apprehension of future mishappening. Let, it happen whatsoever it might be in future. Tk, homoeo medicine @ tuberculinum 1000-6 pills one dose. Report after a wk. Tk, care.
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I want to loose my weight and looking so beautiful in simple way without any side effect.

Vaidya Visharad
Ayurveda, Narnaul
I want to loose my weight and looking so beautiful in simple way without any side effect.
If you're on a diet, you're probably already working out a couple of times a week. (No? Well, you should start!) But whether you exercise or not, you can get a leg up on all those other weight-loss wannabes by doing a little something extra each day. Take the stairs instead of the elevator; walk to the bus, train, or all the way to the office; window-shop with your best friend rather than sit over coffee. Taking the dog out, gardening and even housecleaning all increase the number of calories you expend. You don't have to go for a jog (although that would help!) to speed up weight loss. Twenty minutes of moderate exercise a day means you'll burn approximately 700 calories.
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I am male 21 I am very thin I want gain body please suggest me any nice suggestion which I can do and I can change in 1 month at least.

BHMS
Homeopath, Thane
I am male 21 I am very thin I want gain body please suggest me any nice suggestion which I can do and I can change in...
Hi, if the food you eat is not properly digested and absorbed then how can you gain weight. Nothing will work if this is not proper. Take *alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *take grd powder 1tablespoon in 1 cup of milk, drink once a day.
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I am not healthy and fit, but I want to be healthy and I tried many thing like having home made foods and eating green leaves and also non veg too but still I am not fit can you help me please.

BHMS
Homeopath, Faridabad
Hello 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active.
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Male- 55. Patient of Hypertension and Type 2 Diabetic. Feeling terrible pain in my right shoulder for the past one month. Unable to sleep on my right side. Cannot raise my arm for opening T-Shirt or Vest. Also unable to reach the back pocket of my trousers.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
You are suffering from periarthritis due to uncontrolled diabetes.Take pregabalin75 mg bedtime.Do very light exercise of shoulder not more than 2 minutes along with hot fermentation at bedtime.More importantly control your sugar.
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Benefits of Pear / Pear Juice

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Benefits of Pear / Pear Juice

Benefits of Pear / Pear Juice

9 people found this helpful

What Gives You Painful Menstrual Cramps?

Fellowship and Diploma in Laparoscopic Surgery, FOGSI Advanced Infertility Training, Royal College of Obstetricians and Gynaecologists (MRCOG), MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
What Gives You Painful Menstrual Cramps?

Simple Ways to Treat Dysmenorrhea

Dysmenorrhea is a menstrual disorder in which women suffer painful menstrual cramps along with other symptoms during their periods. It affects about 20 percent of the women of menstrual age. This happens at the start of the periods and may last for three days till the end of the period.

Few Common Symptoms are:

- Abdominal pain with menstrual cramps
- Joint pain, especially in the lower back hips and sometimes in the inner thighs
- May also result in vomiting sometimes
- In certain cases, may also cause an upset stomach

The causes behind dysmenorrhea

The primary cause behind this is usually the contracting of the uterus. The uterus does normally contract a little during menstruation but it may contract a bit too much, affecting the blood vessels and nerves within the abdominal region causing this condition. Some basic steps to reduce pain from cramps.

Some of the steps to be followed to allay the symptoms are:

- Taking ample rest during the days of bleeding
- Staying away from alcohol or any other food or drink that may dehydrate the body
- Avoiding smoking
- Avoid coffee or any food products high in caffeine
- Avoiding foods high in salt
- Massaging the lower back gently
- Using a hot water bag on the abdomen to relieve some of the pain

The steps mentioned above are meant primarily as preventive and pain reducing measures, but for more severe symptoms medications such as acetaminophen, ibuprofen or others may be necessary.

However, the best advice would be to consult a doctor in case of prolonged pain during the days of bleeding rather than self-medicating or only relying on home remedies.

'Consult'.

Related Tip: 7 causes of heavy menstrual bleeding women need to know about

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After finishing my college in afternoon I'm getting tired and lazy what can I do for this.

MSc
Dietitian/Nutritionist, Chandigarh
Add 1spoon honey and chawanprash in morning and evening and have 2 cups of milk wth almonds kishmish banana in morning and evening. Avoid fry spicy junk food and aerated drinks and do 30mints of exercise in the day avoid excess salt and spices. Do deep breathing 5times inhale exhale from left nostril than same from right nostril.
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I need best personality with height. So what should I do to get height and best personality, and I need 6 pack abbs.

BHMS
Homeopath, Faridabad
I need best personality with height. So what should I do to get height and best personality, and I need 6 pack abbs.
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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I m 28 years old and I m suffered from obesity my abdomen are increase day by day I feel very bad with my personality.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 28 years old and I m suffered from obesity my abdomen are increase day by day I feel very bad with my personality.
Dont feel bad Danish but its time to implement before it is too late.I think your weight iosquiet normal if you have an average height and you should join aGym and start taking anatural protein diet with which your overall weight will remain same but you will develop a good muscular body and your tummy will also go insside.
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My grandpa is 75 years old, he is a sugar patient, nowadays he is facing problem in motion, motion is not coming for him regularly, sometimes it maytakes upto a week, he is taking the food regularly ashe does, what is the reason and solution for it.

MBBS
General Physician, Cuttack
My grandpa is 75 years old, he is a sugar patient, nowadays he is facing problem in motion, motion is not coming for ...
1. Eat high fibre diet like fruits, vegetables, beans, boiled/sprouted moong dal, whole grain rice, whole wheat pasta, whole meal breads, multi grain chapatti, oats. 2. Avoid foods which are high in fat. Choose lean meats like fish, chicken. 3. Eat on schedule 4. Drink plenty of water, 8-10 glasses daily, avoid alcohol/caffeine 5. Take regular physical exercise like walking if possible 6. Stick to a regular timing for going to toilet. 7. Take 2 tsf of softovac sf/naturolax powder with warm water at bed time or syrup duphalac 15 ml twice daily for few days 8. If you have chronic constipation, you may have to do colonoscopic examination after consulting gastro enterologist.
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I am underweight should I eat protein powders like BODY MASS to gain some weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am underweight should I eat protein powders like BODY MASS to gain some weight?
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. Don't take protein supplements for gaining muscles
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I am 16 ad I have a 6 fit height but problem is that I have no health very thin body what should I do.

Vaidya Visharad
Ayurveda, Narnaul
I am 16 ad I have a 6 fit height but problem is that I have no health very thin body what should I do.
Ashwagandha is a short woody shrub that belongs to the Solanaceae family. The powder is obtained from its roots. Take 1 glass of warm milk and add 2 tablespoons of ashwagandha powder to it. Then, mix one teaspoon of clarified butter (ghee). Stir it well and drink two times a day. Do this for one month.
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I am 23 years old, how I control my Bp, pressure and weight increasing. My bp 103 per min, pressure also high, weight 74kg, height 174cm.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 23 years old, how I control my Bp, pressure and weight increasing. My bp 103 per min, pressure also high, weight...
Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Avoid excess salt in foods. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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I am 19 years old my height is enough for getting job of army but my body has not much fat even I have good and sufficient diet. What should I do for that and in less time? Please advise.

BAMS
Ayurveda, Ambala
I am 19 years old my height is enough for getting job of army but my body has not much fat even I have good and suffi...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Hi. I am 30 years old male and having height of 169 cm. My weight is 91 kg which is certainly on higher side. My problem is that I am not able to do exercise on daily basis as my work profile is having lots of movement from one place to another. I really want to shed at least 20 kgs. please plz help.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi. I am 30 years old male and having height of 169 cm. My weight is 91 kg which is certainly on higher side. My prob...
Diet alone adds about 70% of body weight. The other 30% is contributed by lack of exercise. So if you control your food, you can manage to reduce your weight. Aim for long term weight loss. Don't look for short term solutions..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.
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LUNG HEALTH

MD PULMONARY, DTCD
Pulmonologist, Faridabad
LUNG HEALTH
Lung is only internal organ of body which exposed to maximum to environmental pollution.
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