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Dt. Reshma

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. Reshma Dietitian/Nutritionist, Mumbai
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Reshma
Dt. Reshma is a trusted Dietitian/Nutritionist in Malad West, Mumbai. She is currently practising at Maa Maternity And Nursing Home in Malad West, Mumbai. Save your time and book an appointment online with Dt. Reshma on

Find numerous Dietitian/Nutritionists in India from the comfort of your home on You will find Dietitian/Nutritionists with more than 38 years of experience on You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Maa Maternity And Nursing Home

1st Floor, A Wing, Himachal Building, S V Road, Malad West, Landmark:-Opposite Sunder Nagar, MumbaiMumbai Get Directions
500 at clinic
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My friend suffered from suffocation and increased heart rate last night this thing occurred twice last week. He often feels weakness.

General Physician, Gurgaon
It seems to be due to severe anxiety and this problem can be solved by meditation i can give you address of rajyoga meditation center near your house (this is free of cost) Consult privately for further management
13 people found this helpful
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Am 27 year old guy. I have oral problem. My gems are too weak and bleeding. Suggest a solution.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with surgical curettage or gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks.
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Online Diet Consultation - A Perfect Way to Consult and Lose Weight!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Online Diet Consultation - A Perfect Way to Consult and Lose Weight!

With growing digitalisation, the types of weight management consultations, which are offered online are also increasing at a rapid rate. These consultatios range from being generic and applicable to all to specialised ones designed to suit your body type and lifestyle only. 

Availing them online instead of availing them in person comes with a number of benefits as listed below:

  1. Designed to suit your convenience: These particular weight loss programs are available online which is why they are designed in a way to conform to your convenience. You can refer to them at any time when you feel is right, which makes them flexible and more comfortable to avail.
  2. They come with a variety of features: The online weight management courses come with a variety of features to suit your needs. Almost all programmes offer goal setting/target and a daily/weekly planner and tracker. Some also give you the liberty of choosing a free trial, weight loss buddy or interacting with the nutritionists privately in a separate chat room.
  3. Personalised help: Certain weight loss programmes give you the option of availing of personalised services of expert nutritionists via chat rooms or telephone and e-mail. These nutritionists aim to understand the composition of your body and design plans to suit your requirements accordingly. These plans are designed according to adhere to your comfort level and lifestyle which makes it a conducive choice.
  4. Opportunity to learn from a diverse group of instructors: Because these programs are based online, the instructors, advisors and nutritionists who apprise you are versatile in terms of their specialisation, diet planning, country of origin etc. They might have specialised in different forms of planning; for instance, a nutritionist based in Morocco will help you whip up healthy middle-eastern delicacies while someone else who specialises in functional training will be able to explain the various exercises which will help you lose weight.
3335 people found this helpful

I am 42years male. When I so tired time my sleeping is not fully satisfaction. I observe. My full body inside. Fully shaking like when I complete running. Not get good sleep. This is coming for tension r somebody elsePl give idea n remedies.

General Physician, Cuttack
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Take light dinner. 6.Avoid taking tea/coffee at bed time .7. Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 8. Avoid late night. 9.Don’t sleep in day time 10.Don’t take sleeping pill 11. If no relief consult doctor
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I want to get good fitness level with help of exercise so can you suggest any revelent exercise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Everyone has an interest in some kind of activity, whether cycling, swimming, cricket, badminton or any other pyysical activity. Try to give some quality time to such activities for 60 minutes in evenings and if no such activity, then start gym for 60 minutes in evening.(tread mill 20 min----cross trainer 20 min -------cycling 20 min---) set up a target of burning 100 calories in start in 60 minutes and slowly go on increasing your target. I have seen youngsters burning 600-800 calories in 60 minutes. Implement the above steps in your life style for first 3 months. See the changes and then consult me for further mode of action if there is any requirement which I feel it should not be as by 3 months time results would start pouring in and would be enjoying your activities and would have already set some high goals for yourself even before my consultation. This is my expectation from you like teenagers devarshi. Fitness is the key to everything, just keep this thing always in mind and whatever you do, just enjoy it while doing. This is the key to fitness---------------
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I want to lose weight. Help me with a proper diet plan and exercise. And also tell which foods are enriched in calcium.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear user, burning more calories that you take is the best way to lose weight. 1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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As I am going to gym when should I take eggs and how ? Right now i'm taking 2 eggs in morning and after my workout I take 3 to 4 pieces of boiled chicken. So is it good or excellent.

MBBS, Diploma in Tuberculosis and Chest Diseases (DTCD)
Pulmonologist, Nanded
Mub you are doing right, one should take high protein food like eggs, meat immediately after Workout... take boiled egg, not raw
1 person found this helpful
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M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Importance of nutrition for sports person

Well-chosen eating practices have much to offer athletes:

1. Fuel to train and perform at the elite level
2. Optimum gains from the training program
3. Enhanced recovery between workouts and between events
4. Achievement and maintenance of an ideal body mass and physique
5. Benefits from the many health-promoting components of food
6. A reduced risk of injury, overtraining fatigue and illness
7. Confidence in being well-prepared to face competition
8. Consistency in achieving high-level competition performances
9. Enjoyment of food and social eating occasions at home and during travel

Despite these advantages, many athletes do not meet their nutrition goals.

Common problems and challenges include:

1. Poor knowledge of foods and inadequate cooking skills
2. Poor or outdated knowledge of sports nutrition
3. Lack of access to dietitians /nutrition
4. Professionals or other credible resources
5. Inadequate finances
6. Busy lifestyle leading to inadequate time to obtain or consume appropriate foods
7. Poor availability of good food choices
8. Frequent travel
9. Indiscriminate use of large amounts of supplements or failure to use evidence based supplements and sports foods in the appropriate way.
3 people found this helpful

I can't feel energetic and I am always feelings hungry and sleepy this is happening from many days can you suggest me something?

Homeopath, Jaipur
May be your hb levl is less. Or may your electrolytes gets down. Check them out. And take apporopriate treatment for several days.
3 people found this helpful
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Some useful health tips

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Some useful health tips

1. Drink Warm Water With A Lemon In The Morning

Drinking warm lemon water is one of the easiest Ayurvedic ways to improve our health. The acidity of lemon promotes regularity in the body to help prevent toxic build-up in the digestive track. Warm water can remove the accumulated toxins floating around the bloodstream, and prevent it from staying put and triggering illnesses..Before breakfast, drink hot water with a little bit of lemon to stoke the digestive fire.” It’s important to make sure the water is room temperature, since cold water in the morning can actually shock your system.

2. Add Cinnamon To Tea/Coffee

Cinnamon is considered to be “the ancient healing spice” that not only enhances the flavor of any dish, but also has numerous health benefits seen in Ayurvedic medicine. Cinnamon is a “soothing Ayurvedic spice that regulates blood sugar  which caffeine throws off,” The spice also soothes the nervous system.

3. Scrape Your Tongue

Ayurvedic medicine suggests our tongue can teach us about our health. This is because tongue surface is known to be the breeding grounds for accumulated toxicity. Using a steel tongue scraper can remove the “ama” — toxins on our tongue — and stimulate certain nerves that stimulate digestion. A tongue scraper will prevent the toxins from getting reabsorbed by the body, which can lead to breathing difficulties, digestive problems, and a weaker immune system. “Scrapping helps remove them from the body and helps in a variety of health issues,”

4. Do Oil Pulling

Oil pulling is one of the recently best known Ayurvedic practices. Gargling with coconut or sesame oil for 10 to 20 minutes in your mouth helps remove the hundreds of bacteria, including Streptococcus.

5. Oil Your Body

Massaging the body with oil helps improve the texture of the skin and provides you with a healthy glow. It’s best to put massage oil on yourself in the morning before bathing or showering for optimal absorption. Overall, “Oil massage helps to detoxify and reduce stress, remove chemicals and energy that are throwing off balance in the body,”

6. Get Good Sleep

Whether it’s Ayurvedic medicine or no medicine, it’s well known getting a good night’s sleep is essential for proper functioning the following morning. Maintaining a regular sleep schedule is considered one of the main focal points of health in Ayurveda, suggesting we need to be protective of our sleep time

758 people found this helpful

Enormous weight gain, severe constipation, loss of libido, erectile dysfunction. TSH level 18. Doctor prescribed Thyronorm 25.What can i do?

General Physician, Jalgaon
Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Take salads and fruits more before lunch Avoid rice, oily food, non veg food, processed food Take Cap ayurslim by Himalaya 11 for 6 mths Cap kapikachhu by Himalaya 2 2 for 6 mths Ashwagandharistha 20 ml twice a day for 6 mths Reconsult after 3 months.
1 person found this helpful
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Sir I am 18 year old. And I m to slim. Just want to gain some wait. What should I do?

Homeopath, Delhi
Hello, you can take homoeopathic medicine Alfalfa tonic (SBL) (1tbs) twice a day foe 15 days and revert.
1 person found this helpful
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Hello doctor. How are you doing. Hope everything is fine. Which is the best time to consume a green tea. In the fresh morning in breakfast. And should a green tea be taken before/after a lunch and dinner. Please suggest me.

Bachelor In Clinical Nutrition and Dieteics, Master in Nutrition and Dietetics
Dietitian/Nutritionist, Pune
You can consume green tea early morning as it helps to give a good kickstart your day. It helps remove toxins from your body. You can also drink green tea in eve time but green tea also contains some amount of caffeine so t should not be taken in large amount.
1 person found this helpful
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I want to increase my body weight from 55 to 65 kg. I am 23 years old then what should i do? Please advice

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Weight gain is complex process and depends on many factors such as genetic, hereditary, previous weight records and many more and to gain it's very important to be in positive energy balance under the supervision of diet expert so to gain weight in a healthy way not by taking only protein supplement.
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Doctor how can I improve b complex in my body as I am having its deficiency since last three years. Can you help me.

General Physician, Faridabad
Take rich protien diet, green vegetables which contains vit b complex, tab multi vitamines. It help you.
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I am living with my narcisst​ brother and sister. How should I help them cope up with narcissism and how can I help myself being a victim of Narcissistic abuse?

C.S.C, D.C.H, M.B.B.S
General Physician,
Narcissistic personality disorder is a mental disorder in which people have an inflated sense of their own importance, a deep need for admiration and a lack of empathy for others. But behind this mask of ultra confidence lies a fragile self-esteem that's vulnerable to the slightest criticism. Narcissistic personality disorder is found more commonly in men. The cause is unknown but likely involves a combination of genetic and environmental factors. Symptoms include an excessive need for admiration, disregard for others' feelings, an inability to handle any criticism and a sense of entitlement. The disorder needs to be diagnosed by a professional. Treatment involves talk therapy.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Who needs calcium supplements?
How much calcium need depends on age and gender. Other factors such as pregnancy illness and medical history are also relevant parameters. Dietary supplements may contain only calcium or calcium with other nutrients such as vitamin d. Calcium absorption is best when taken in amounts of no more than 500 mg at a time. Calcium citrate and calcium carbonate are the two commonly available forms of calcium

I am fat. And I want reduce it as soon as possible. So what should I do to reduce my fat into normal girl.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
The fact is there are no shortcuts! However, there are some really efficient ways (if followed religiously) that can result in quick riddance from fat and related woes. Let’s see how to get around obesity in these simple ways: 1. Reduce Salt Intake: More salt in body means more sodium which gives a puffy look to your body. So, it’s advised to eat less salt and more potassium as it will reduce the amount of water in the body resulting in reduced weight. 2. Never Skip Exercise: Exercise daily because this is one sure-shot way of reducing weight because it burns direct fat. Especially cardio exercises can help in reducing weight but you have to be regular in that. 3. Manage Your Diet Well: Diet management is the first and foremost thing that can help you deal with the problem of obesity. It is not easy and everyone’s cup of tea to have a control on diet but half the battle is won, if you can deal with this dietary change. Your diet should be low in calories, with less carbohydrates and less fats. 4. Have Mint Leaves: Taking mint leaves in warm water half an hour after taking meals will prove to be beneficial in losing weight as it helps in proper digestion and boosting metabolism. 5. Drink Green Tea: Green tea, an antioxidant by nature can go a long way in helping you reduce weight. So, prefer taking green tea, if not more once or twice a day. 6. Switch To Lukewarm Water: Drinking lukewarm water every time you are thirsty will reduce fat deposits in your body, so you must go for it. 7. Make Homemade Food: Prefer eating homemade food and avoid fatty and fast food.
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Sir, am working machine operator in pvt sector. Minimum 7 hr am standing. I could not sleep well more than 2 or 3 hrs. So that am always feeling so lazy also no energy. Give me your suggestions.

Homeopath, Faridabad
Hi, Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: Here are five tips everyone can use to help improve the quality of their sleep: Keep your bedroom cool and dark Put away/turn off all electronic devices while preparing for bedtime Stick to a regular bedtime and wake time every day, even on weekends Stop drinking caffeine by the early afternoon and avoid large late-night meals Skip the late-afternoon nap, as it can make it harder to sleep at bedtime Avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: Take Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos./ once daily at night for 1month.
1 person found this helpful
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I am 25 years old. I am suffer from prediabetes. My hba1c is 6.0. What kind of diet I will follow. Can I eat sweets also. I will eat morning Idly. After noon White rice. At Night Roti with out oil.

General Physician, Mumbai
You can eat food with low glycemic index levels and it's better not to eat sweets but can eat idli, small katori of rice and chappati etc.
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