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Submit a review for Dt. ReshmaYour feedback matters!
Sir, my body is slim and I am trying all the things but my body didn't get body mass tell me what I can do.
Hi I am 14 years old guy and yesterday I go to market and suddenly a person very lin and thin whose hand were shaking and he sprays some saliva on my mouth .Is I got any disease from him if the saliva goes into my mouth?
I am male 21 I am very thin I want gain body please suggest me any nice suggestion which I can do and I can change in 1 month at least.
I am not healthy and fit, but I want to be healthy and I tried many thing like having home made foods and eating green leaves and also non veg too but still I am not fit can you help me please.
Male- 55. Patient of Hypertension and Type 2 Diabetic. Feeling terrible pain in my right shoulder for the past one month. Unable to sleep on my right side. Cannot raise my arm for opening T-Shirt or Vest. Also unable to reach the back pocket of my trousers.
Simple Ways to Treat Dysmenorrhea
Dysmenorrhea is a menstrual disorder in which women suffer painful menstrual cramps along with other symptoms during their periods. It affects about 20 percent of the women of menstrual age. This happens at the start of the periods and may last for three days till the end of the period.
Few Common Symptoms are:
- Abdominal pain with menstrual cramps
- Joint pain, especially in the lower back hips and sometimes in the inner thighs
- May also result in vomiting sometimes
- In certain cases, may also cause an upset stomach
The causes behind dysmenorrhea
The primary cause behind this is usually the contracting of the uterus. The uterus does normally contract a little during menstruation but it may contract a bit too much, affecting the blood vessels and nerves within the abdominal region causing this condition. Some basic steps to reduce pain from cramps.
Some of the steps to be followed to allay the symptoms are:
- Taking ample rest during the days of bleeding
- Staying away from alcohol or any other food or drink that may dehydrate the body
- Avoiding smoking
- Avoid coffee or any food products high in caffeine
- Avoiding foods high in salt
- Massaging the lower back gently
- Using a hot water bag on the abdomen to relieve some of the pain
The steps mentioned above are meant primarily as preventive and pain reducing measures, but for more severe symptoms medications such as acetaminophen, ibuprofen or others may be necessary.
However, the best advice would be to consult a doctor in case of prolonged pain during the days of bleeding rather than self-medicating or only relying on home remedies.