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Dt. Reshma

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. Reshma Dietitian/Nutritionist, Mumbai
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Reshma
Dt. Reshma is a trusted Dietitian/Nutritionist in Malad West, Mumbai. She is currently practising at Maa Maternity And Nursing Home in Malad West, Mumbai. Save your time and book an appointment online with Dt. Reshma on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1st Floor, A Wing, Himachal Building, S V Road, Malad West, Landmark:-Opposite Sunder Nagar, MumbaiMumbai Get Directions
500 at clinic
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I am too thin such that if any storm comes I will blow away. My ambition id s to get into defence services and I don't have a chest too. What should I do to build my body, chest, muscles.

DHMS (Hons.)
Homeopath, Patna
I am too thin such that if any storm comes I will blow away. My ambition id s to get into defence services and I don'...
Hello, U need to gain 23 kg aprox. * go for meditation to reduce your stress, anxiety. * take, plenty of water to eliminate toxins. * Take, toast with butter . * Your lunch be rich with ghee, * take, banana with warm milk in the morning. * Avoid, junk food, irritant,fried item,dust,smoke, alcohol. * Take,Apple.carrots, mango, cheese, milk **Homoeo-medicine** @ AfalfaQ-10 drops,thrice a day with little water report fortnightly.
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I want build a well body. What thing will i be do for that. What is routine to do. For body building.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want build a well body. What thing will i be do for that. What is routine to do. For body building.
Hi thanks for the query. Firstly understand that weight gain or physique is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation you need to have a calorie and nutrient dense meal.
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Hello I am 22 m. I am suffering from hair fall problem for 4-5 years after the 12th. Now I use nizral 2% and dove shampoo and it worked little. But problem still make me worried. My query is which shampoo is best for men hairfall problem or remedy of this. Please answer in detail.

BAMS
Ayurveda, Ambala
Hello I am 22 m. I am suffering from hair fall problem for 4-5 years after the 12th. Now I use nizral 2% and dove sha...
To Prevent hair fall follow these instructions and methods: • Take proper sleep of 6 - 7 hours. Do long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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Can we eat oats with milk and walnuts before bed time. Is it good for health eating like that during night. I also eat Keera along with oats. Could you please let me know if I can proceed like that or suggest me some food to eat before bed time.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Can we eat oats with milk and walnuts before bed time. Is it good for health eating like that during night. I also ea...
U should eat in breakfast time you can eat some fruits or a hand full of dry fruits or curd or milk.
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How to reduce weight my height is 5 ft and my weight is 67 kg. I am a girl what should I do to reduce my weight.

BHMS
Homeopath, Faridabad
How to reduce weight my height is 5 ft and my weight is  67 kg. I am a girl what should I do to reduce my weight.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans. 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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I am 21 years old my weight is low 47 kg can I take nutrigain PLUS or ACCUAMASS CAPSULE.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
I am 21 years old my weight is low 47 kg
can I take nutrigain PLUS or ACCUAMASS CAPSULE.
Increase your wt with good healthy food avoid stress tension worry drink milk empty stomache once or twice in a day eat ghee regularly with food 1/2 strength exercise will be beneficial in morning avoid overeating and frequently eatings of food 4-5 times in a day for more details consult privetly.
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I have lots of fat what should I do to burn fat? Age 21 year Weight 89 & height 5.9"

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have lots of fat what should I do to burn fat? Age 21 year
Weight 89 
& height 5.9"
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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M.Ch - Urology
Urologist, Dehradun
Tea contains oxalates. Excess tea can harm your kidneys.
5 people found this helpful

My age is 30 years. I am a male. I have weakness problem. Every time I fell low. What should I do to ride from it. I am suffering this from 1 years.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I am 60. Having HTN. Currently I am experiencing E. D. What is the remedy? I am not over weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 60. Having HTN. Currently I am experiencing E. D. What is the remedy? I am not over weight.
Hi onion is very good vegetable to treat sexual impotence. It increases libido and strengthens reproducing organs. White onions are best for this purpose. Take about 5-10 gm root powder of ladyfinger in a glass of milk. Add 2 tsp of mishri in this milk and drink it. This will prove helpful in improving sexual vigour. Apply pranacharya gopal oil on your penis and give a massage. It will strengthen your nerves and erection power will get better. You can take ayurvedic medicines too along with this.
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Buffalo Milk - What Are It's Benefits?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Buffalo Milk - What Are It's Benefits?

Mothers, universally, have been faithful torchbearers of the benefits of milk. Cow, buffalo, camel or soy, milk happens to be an indispensable part of your diet. Instead of taking age old conventions for granted a little bit of thought into your food can improve your health. Usually, most households consume cow milk. 

While cow milk is definitely favorable for one's health, adult and child all the same, buffalo milk has its plus points too. Your subjective case might profit from buffalo milk. Read up on the advantages of drinking buffalo milk to choose better.

Buffalo milk will help you in these many ways:

  1. It will bring down your cholesterol levels: Bad cholesterol levels or LDL is detrimental to one's health. Buffalo milk helps to bring down bad cholesterols. It is low in cholesterol and should therefore, be a great supplement. A glass of this milk every day can keep your heart in order.
  2. If you want your child to put on weight, feed him or her Buffalo milk: Being skinny or rickety could be a worrying problem. In comparison to cow milk, buffalo milk has a huge amount of fat content. It can help you increase muscle mass adding strength to your physique. If you are an adult facing issues related to lower muscle mass, you should start drinking buffalo milk. Children gain energy through regular consumption of this kind of milk.
  3. Befriend vitamins by drinking this milk: Buffalo milk has a rich creamy texture. It can deal with your want for vitamins. Thiamine, vitamin A and vitamin C are present in this milk. It also has a good amount of folate, vitamin B6 and niacin. This milk is rich in vitamin B12, which can prevent you from heart attacks and strokes. Buffalo milk also contains riboflavin.
  4. It is also rich in protein: Two glasses of buffalo milk each day accounts for 19g of protein. It is known to contain all nine kinds of amino acids. If it is part of your daily diet, your immunity and resistance are being taken care of.
  5. It will make up for your mineral deficiency: Calcium, potassium, magnesium and phosphorus are some of the minerals this milk contains. It helps to strengthen your bones and teeth thus, protecting you against osteoporosis.
5099 people found this helpful

Foods That Help You Maintain A Healthy Heart

MBBS, DM - Cardiology, MD
Cardiologist, Hyderabad
Foods That Help You Maintain A Healthy Heart

Your diet plays a major role in the health of your heart, so eating healthy should be somewhere on the top of the list for keeping your heart healthy as well. There are numerous heart disorders that occur due to unhealthy food patterns and consumption. Lifestyle factors are the major causes of heart disease, and diet occupies an almost compelling spot when lifestyle factors are taken into consideration. Here is a list of foods that keeps your heart healthy:

  1. Salmon: Omega-3 fatty acids are very important for your heart to function optimally. Fishes such as salmon and sardines are rich in omega-3 fatty acids which lower the risk of heart diseases such as arrhythmia (irregular heartbeat) and atherosclerosis (accumulation of plaque in the arterial walls).

  2. Oats: Like oats and milk for breakfast!? Congratulations! You are in luck; oatmeal has soluble fibers which help in lowering bad cholesterol levels. Just make sure that there is no added sugar in your oatmeal, as it will defeat the entire purpose.

  3. Blueberries: Blueberries are rich in antioxidants that reduce the risks of heart attack and also decrease your blood pressure. So go ahead! Toss some blueberries in your oatmeal to get your daily dose of antioxidants which are such pre-requisites for supreme health.

  4. Dark Chocolate: This will probably bring a smile to your lips. Dark chocolates contain polyphenols, a type of flavonoid, which is very good for your heart. Dark chocolate is known to reduce the risks of strokes and heart attacks. Watch the portion size as no matter what its benefits are, dark chocolates are still rich in calories.

  5. Citrus Fruits: Citrus fruits such as lemons and Indian gooseberry are rich in compounds that lower cholesterol levels in the body. Tip – Start your day with a lemon juice and warm water. This betters your metabolism and also keeps your heart in fine shape.

  6. Soy: Lo Behold Vegetarians! (and non-vegetarians as well). Soy is a protein rich food that is so good for your heart. It also contains heart-healthy fats and fibers that help bring down and normalize cholesterol levels.

  7. Tomatoes: Tomatoes are rich in an antioxidant called ‘lycopene’, which is very effective in getting rid of bad cholesterol. It thus helps in keeping your arteries healthy and reduces the risks of heart attacks.

  8. Nuts: Nuts such as almonds and walnuts are rich in Vitamin E which helps in lowering bad cholesterol in the body. Avoid nuts that come with added salt. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5900 people found this helpful

I am a slim tall having age of 42. But the problem is that my belly does not suit my body figure, as the same is fatty. Kindly help me to reduce the fat of my tummy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a slim tall having age of 42.  But the problem is that my belly does not suit my body figure, as the same is fat...
Best ways to loose weight are exercise and diet control. Take pranacharya medohar rasayan twice a day. Medohar guggul 1-1 tab twice a day. Avoid consumption of alcohol. Avoid junk food. Fermented food. Spicy food. Oily food. Take lemon tea. Walk for atleast 45 minutes in a day. Do pranayama and yoga early in the morning.
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I am 29 years old male, please give the tips for weight gain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I am 29 years old male, please give the tips for weight gain.
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.
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I want to know that if in HSV 1& 2 IgG and IgM test done after that IgG is found reactive with 3.04 and IgM is found non reactive than what does it means please tell me.

MBBS
General Physician, Mumbai
I want to know that if in HSV 1& 2 IgG and IgM test done after that IgG is found reactive with 3.04 and IgM is found ...
IgG means its a chronic infection and IgM means that its a acute infection and you seem to have a chronic infection.
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Suffering from pain in left hand and leg. MRI suggests disc bulge in C3 C4, L3, L4 and L4 L5. As per the neurosurgeon I also have L6 in lumber which causes pain. Medicines are not working. What alternative therapy recommended to overcome pain and get back to earlier fitness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Trivandrum
Suffering from pain in left hand and leg. MRI suggests disc bulge in C3 C4, L3, L4 and L4 L5. As per the neurosurgeon...
Hello... Ayurvedic panchakarma therapies works good in disc bulge and prolapse conditions.. However the therapy shall include external treatments , internal medicines , diet and exercise routines ... And all this shall require u to be an in patient for a given period of time However it should be noted that ... Post treatment excessive physical strain can again cause the discs to bulge depending on the wear and tear caused by ohysical stress .. Hence physical care would be a part of the recovery and prevention program
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Hello Dr. I want to increase my body, my stomach is increased but I want to increase whole part of body. So what can I do for that please help me.

MSc
Dietitian/Nutritionist, Chandigarh
Hi 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I have thin hairs, how do I protect them from thinning further. How to make hairs thick Advise feeding habits.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have thin hairs, how do I protect them from thinning further.
How to make hairs thick
Advise feeding habits.
apply bhringraj oil on your scalp then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning........
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My friend consumes hookaah 4 times in a month and also consumes alcohol occasionally for about 4 times in a month. Will that be harmful to his health. How should I stop him.

MBBS
General Physician, Mumbai
My friend  consumes hookaah 4 times in a month and also consumes alcohol occasionally for about 4 times in a month. W...
It is harmful for his health and I will suggest you to counsel him about the disadvantage of hookah and alcohol
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I am 18 years old how to burn fat?

Dietitian/Nutritionist,
I am 18 years old how to burn fat?
Hi, you not mentioned your height and weight, to burn your fat just be more active, every day do any physical activity or yoga at least for 30 -45 min. Do not eat unhealthy fatty foods, avoid more sweets, more vegetables, fruits whole grains and pulses, low fat dairy products, do not skip your meals, eat small and frequent meals, more water.
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