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Maa Maternity And Nursing Home

Dietitian/Nutritionist Clinic

1st Floor, A Wing, Himachal Building, S V Road, Malad West, Landmark:-Opposite Sunder Nagar, Mumbai Mumbai
1 Doctor · ₹500
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Maa Maternity And Nursing Home Dietitian/Nutritionist Clinic 1st Floor, A Wing, Himachal Building, S V Road, Malad West, Landmark:-Opposite Sunder Nagar, Mumbai Mumbai
1 Doctor · ₹500
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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Maa Maternity And Nursing Home
Maa Maternity And Nursing Home is known for housing experienced Dietitian/Nutritionists. Dt. Reshma, a well-reputed Dietitian/Nutritionist, practices in Mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 64 patients.

Timings

TUE-WED, FRI
05:00 PM - 07:00 PM

Location

1st Floor, A Wing, Himachal Building, S V Road, Malad West, Landmark:-Opposite Sunder Nagar, Mumbai
Malad West Mumbai, Maharashtra
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Doctor

Dt. Reshma

Dietitian/Nutritionist
500 at clinic
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I done have time for exercise. So I want to reduce 10 kg weight. So please give me best doctors advice.

B.A.M.S, MD - Ayurveda
Ayurveda, Ajmer
I done have time for exercise. So I want to reduce 10 kg weight. So please give me best doctors advice.
Hello Lybrate user weight reduction can be achieved by three dimensional approach 1. Diet plan- change your dietary habits like take wole grain food like daliya, khichdi, oats etc, high fiber like salad ,fruits, multi grain atta etc. Soups, juices avoid - fatty and spicy food, chocolates, cold drinks, sweets, cakes pastries. 2. Life style modification- incresae physical activity by doing yoga and exercise, morning or evening walk and avoid sedentary life. 3. Ayurvedic medicines and panchkarma therapy- basti, virechan and udwartan these are highly effective Panchkarma therapies for weight reduction. For more queries please call.
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Plz suggest best diet for weight gain and glowing skin I am 19 year old and my weight is 41 kg I want at least 48 to 50.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MBA (Healthcare)
Ayurveda, Dehradun
Plz suggest best diet for weight gain and glowing skin I am 19 year old and my weight is 41 kg I want at least 48 to 50.
Hi For weight gain you must take high calloric food. Take a early morning breakfast. The breakfast sho uld consist a big glass of milk. To increase the caloric value of milk add 2 tablespoon sugar+2 tablespoon Bournvita. Along with milk in breakfast take a bread with with plenty of butter, two Bananas and two fried eggs. All this breakfast will cause slight heaviness and belching in the first few days but if continuied with a little will power, it will do a lot of good in future For glowing skin you must take Wheat, Old barley, Rice, Green gram (Mudga ), Pigeon pea (arhar ), Masura, Patola, Kakmachi, Garlic and Cucumber (kheera) .Do not take Newly harvested cereals (navanna), Black gram (udada), Radish, Sour and heavy substance, Milk, Curd, Sugarcane product, Jaggery. Mild exercise (alpa vyayama) and Bathing are useful. Day sleeping and Mental stress should be avoided. There are many usefull medicine in Ayurveda for those conditions. You may consult me on Lybrate.
2 people found this helpful
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I have type 2 diabetes for last one year. Taking medicine. Want to know proper diet for me. I have also lower belly fat. Please help me out. Thanks.

BSc, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
I have type 2 diabetes for last one year. Taking medicine. Want to know proper diet for me. I have also lower belly f...
Type - 2 Diabetes can be easily managed with right food and you can get off-medication. You should stop consuming these things: 1. Milk products - milk and all kinds of milk products 2. Refined products - like white sugar, refined oil, refined wheat flour, Indian sweets and fried snacks 3. Packed foods - anything that is made in a factory like biscuits, bread, salty snacks, supplement powders etc. Just by doing this, you will observe great improvement in your sugar levels. Also you need to add: 1. 3 types of fruits in breakfast 2. 3 types of salad/veggies before lunch & dinner (not with meals but before meals)
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How to loose weight with simple exercise and maintaining diet daily? Pls give some tips. Can't go to gym daily since working is company and has to work in different shift timings. I am 80 kg and want to make to 70 at least in short time.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
How to loose weight with simple exercise and maintaining diet daily? Pls give some tips. Can't go to gym daily since ...
Some tips for weight loss :- 1) Take atleast 3 to 4 meals in a day. 2) Maintain your meal timing and amount. 3) Use smaller plates. 4) Eat raw fruits and vegetables. 5) Take high fiber rich foods. 6) Avoid processed foods, packaging foods, bakery items. 7) Cut out salt and sugar. 8) Drink lots of water. 9) Try some smoothies. 10) Take proper sleep. Some simple exercise for weight loss :- 1) Walking 2) Cycling 3) Running 4) Push-up 5) Pull-up 6) Crunches 7) Squats.
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Mera subh uthne ka man nhi krta na hee intrst rhta ki kuch kru subh uthkr to kya mere andr koi weekness h or mera koi bhi kam krne ka man nhi krta I am a married women my age is 24.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
You need to have some motivation in your life. Check the occurrence pattern of your problem. Besides: -drink 2-3 liters water daily -increase intake of fresh fruits and veggies in your diet -try to sleep before 10 pm -avoid usage of electronic items before sleep -massage with olive oil on your feet before sleep -try to avoid stress if still problem persists then you should go for your thyroid level and BMI checkup.
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Audio Visual Entertainment + Cranial Electrotherapy Stimulation

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Audio Visual Entertainment + Cranial Electrotherapy Stimulation

Now, psychological problems can be managed better using cranial Electrotherapy Stimulation with Audio Visual Entertainment

If you happen to suffer from anxiety, depression, or insomnia, then you could benefit from simulation techniques such as Cranial electrotherapy stimulation (CES) or audio-visual entrainment (AVE). These methods can also be used to treat headaches, give up smoking and fibromyalgia. Read on further to gain an insight and consult with an expert to experience its benefits.

CES and its benefits
Cranial electrotherapy stimulation uses a small device about the size of a cell phone which helps in the stimulation of the brain and the cranium with a very low power current usually below four milliamps. The microcurrent helps in an enhanced production of endorphin that helps in the facilitation of deep levels of relaxation leading to a sense of well - being. The best thing about this particular therapy is that there is no known or seen side-effects and thus a safe procedure to be carried out.

Besides the treatment of anxiety, depression, and disorders of the sleep, cranial electrotherapy stimulation is also proven to show a number of other benefits as well. It can be used for the treatment of attention deficit hyperactivity disorder, obsessive-compulsive disorder, and post-traumatic disorder as well. Clinical studies have also revealed that the therapy is quite beneficial for cognitive dysfunction, traumatic injury of the brain and pain. Also, the therapy plays a crucial role in the enhancement of attention and concentration along with decreasing assaultive behavior. This simple handheld device can be purchased through a prescription for your physician.

Audio - Visual Entrainment and its benefits
The therapy combines the use of mild pulsating LED lights in the eye frames and psychoacoustic sounds in headphones for a quick deep relaxation by guiding the brain into various states of brainwave activity. Hence AVE is known as a mind machine that can help in the treatment of psychological and physiological disorders. The integration of neurotransmitter balancing, hypnotic learning, emotional and behavioral change helps in the immediate boosting up of the attention. This basically provides an all in one solution making the therapy both efficient and effective at the same time.

In this audiovisual entertainment process, the adjustable sound makes it easier for the person to focus and relax in peace. The eye sets are specially designed for the allowance of left and right visual fields of each of eyes to be stimulated individually rather than the entire eye at once. Getting regular sessions of this therapy will make the effects last for a longer duration of time. You will be able to notice less stress, better focus and mood, improved quality of sleep, high energy, and enhanced creativity.

So, if you are suffering from such issues as mentioned above, you can consult your physician to check if you are the right candidate for the procedure and reap the benefits.

Can I take Ashwagandha tablets? Suggest tablets name. I want weight gain muscles and power.

Bachelor of Ayurveda Medicine and Surgery (BAMS), M.D (Ayu)
Ayurveda,
Can I take Ashwagandha tablets?
Suggest tablets name.
I want weight gain muscles and power.
Yes you can take Aswagandha tablet for weight gain and muscle building. Take 2 tablet morning and 2 tablet evening with milk.
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Is my weight ok according to my height and age My height is 157 cm and my age is about 20.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
Is my weight ok according to my height and age My height is 157 cm and my age is about 20.
Hello. According to your height your weight is perfect. But please if you like gain your weight approximately 8 to 10 kg it's perfectly for you.
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Tuberculosis - 114 Countries Join Hands To Eradicate It By 2030!

MBBS
General Physician, Fatehabad
Tuberculosis - 114 Countries Join Hands To Eradicate It By 2030!

In an effort to eradicate Tuberculosis (TB) by 2030, a total of 114 countries have joined hands to take action against TB. This collaboration was announced at the first WHO global ministerial conference in Moscow.

It has also been observed that since the year 2000, approximately 53 million lives were saved and the overall mortality rate has been reduced by 37 percent for TB. Despite the past efforts to control the spread of this deadly disease and is known to take lives more than any other contagious disease.

How should prevent yourself from getting affected?

  1. Get your vaccination on time

  2. Get yourself tested for TB regularly

  3. Eat a healthy and balanced diet

  4. Maintain hygiene

  5. Spend time in fresh air

  6. Try and limit your exposure to someone suffering from TB

201 people found this helpful

My weight has been decreased from 60 kg to 50 kg. I have to gain weight. How would I gain?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
My weight has been decreased from 60 kg to 50 kg. I have to gain weight. How would I gain?
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment .
2 people found this helpful
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Dr. I wake up at 5 in the morning and go to run. At 7, I usually go to school. At 1 PM. I return. At 5 PM. I remain busy in tution. As breakfast I take some fries for tiffen. Lunch full meal. Again I take some fast foods at evening. At night I used to take 5 chapatis and mix veg. Is it right or not?

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA), Certified Diabetes Educator
Dietitian/Nutritionist, Kolkata
Dr. I wake up at 5 in the morning and go to run.
At 7, I usually go to school. At 1 PM. I return.
At 5 PM. I remain b...
Hi. No dear you need to change your diet plan. Your BMI (Body mass index) is high its 27 so need to reduce some weight also. Do not go empty stomach for exercise take good fats like almond 4-5 ps before you are leaving. Avoid fried food for calories & cholesterol take veg soup or normal veg curry with 2ps rooti. At lunch try salads, Chicken/ fish/ soybean any one of them for protein. Limit your rice intake or rooti for low carbohydrate. At eve no fast food you can take. Try sprouts. Every day one fresh fruit you need to take. At dinner limit your rooti intake. So, for weight management limit your carbs intake like rooti, rice, maida, basan, sweets. Thanks.
2 people found this helpful
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Colonoscopy - When It Is Important To Go For It?

DNB Gastroenterology, Consulatant Gastroenterologist, Chief gastroenterologist
Gastroenterologist, Nashik
Colonoscopy - When It Is Important To Go For It?

Screening for cancer of the colon or large intestine and rectum is a proven way of saving a person from the impacts of colorectal diseases. This is partly because colon cancer is something that can be prevented if detected at an early stage and the polyps which may advance to cancer are removed properly. Thus if you are turning 50 soon, be prepared to present yourself for a screening colonoscopy that will help you ensure good health and well-being. It may sound uncanny, but do you know that 50,000 people across the world die from colorectal cancer every year, and it is ranked second in terms of cancer-centric deaths.

Understanding the importance of having colonoscopy: You may wonder how a painful, invasive, embarrassing, uncomfortable and time-consuming health test may be called a present. There are reasons enough. A screening colonoscopy is able to expose a cancerous tumour that's presently under way and cast light on the chances and risk factors that may precede it. When you choose to intervene early, you have the power to nip those risks at their budding stage, much before those malicious cells become malignant.

Spreading of the colorectal cancer: Your large intestine is really a big and last organ of the gastrointestinal system where the small intestine discontinues. Its primary function is to remove the water out of the leftover solids of digestion and get rid of them in the form of stool. Cancer may start to develop anywhere within the tube that expands 5 feet long and squares the vacant area of the abdomen. The large intestine expands up towards the right side, i.e. the ascending colon and then turns left through the liver, i.e., the transverse colon, bending down right at the spleen on its left, i.e. descending colon and loops to the middle, i.e., the sigmoid colon before it runs across the rectum and ends at the anus.

People who need a colonoscopy: To simplify matters, it can be said that all adults are at a potential risk of the colorectal cancer, including those people who lead a healthy life. But some people are at a higher risk. Those individuals have a specific gene mutation that predisposes them to develop into numerous polyps. The risk is also high with people who are first-degree relatives of a person diagnosed with cancer before the age of 50. People with Ulcerative colitis, various types of inflammatory bowel diseases and Crohn's disease are also at a higher risk.

Colorectal cancer is a serious ailment and screening colonoscopy is a feasible means of detecting any polyps that may be cancerous in the future. Speak with a reputed gastroenterologist today to stay ahead of the disease.

1 person found this helpful

Obstructed Defecation - Ways That Can Help You Manage!

MS - Surgery, MAMS, Senior Residency , MBBS, Fellow IAGES
Surgical Gastroenterologist, Delhi
Obstructed Defecation - Ways That Can Help You Manage!

There are a number of digestive problems that can affect a patient, depending on one's diet and daily routine. Indigestion, acidity, loose motions and even constipation are some of the common ailments and conditions that many of us experience. Obstruction in defecation is also one such condition that may be caused by consuming certain kinds of food or due to the digestive health in general. Obstructive defecation syndrome (ODS) is a wide term used to depict the state of patients with defecatory blockage or constipation. These frequently encountered disorders affect 18% of the population .

Diagnosis:

The condition can be diagnosed by a general physical or a gastroenterologist by using the following parameters:

  1. Excessive straining
  2. Incomplete rectal clearing
  3. Use of laxatives
  4. Observing symptoms like stomach pain and anxiety, as well as other aches and pains in the abdomen

Symptoms:

Besides aches and pains, the other symptoms include the following:

  1. Fragmented or unsuccessful attempts to release
  2. Drawn-out episodes in the toilet
  3. Rectal agony
  4. Posture problems

Here are 10 tips to treat the problem of obstructed defecation:

  1. High-fibre diet, and a lot of water and fruits are the most effective and natural treatments of ODS.
  2. Chocolates and other food items which build stool thickness should be avoided since they make defecation difficult.
  3. Increase liquid admission and other products like natural products, vegetables, whole wheat and grain.
  4. In the morning, take one tablespoon of olive oil. It works best on an empty stomach, so have it before anything else.
  5. Consume one teaspoon of blackstrap molasses. Begin with moderate doses in case you don't like the taste of it. Eventually, you can add some warm water or tea to it to weaken the taste.
  6. Mix one tablespoon of flaxseed oil with one glass of squeezed orange. You may consume it as and when required to avoid dehydration and subsequent obstruction.However,one needs to give it at least five hours to begin working. It will begin to show results only after a few hours of regular consumption.
  7. Aloe is not only good for minor cuts but also in reducing stomach aches. It's best to utilise aloe vera gel that has been directly extracted from the plant.
  8. Baking soda lies at the heart of home cures. It's staggeringly flexible, and does its work 95% of the time. It works extremely well for blockages.
  9. Drink one glass of prune juice in the morning and one during the evening to diminish obstruction.
  10. Dandelions may merely look like weeds, yet you may see them differently after they relieve your clogging.

How to loose weight without doing any gym workout. Just by normal daily walk what else do I need to do to loose weight and cut tummy fat. You can recommend some medicines which can help me out. My weight is 88 and I want it to be 75 kg. Help me with your best suggestions and medical prescription.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
How to loose weight without doing any gym workout. Just by normal daily walk what else do I need to do to loose weigh...
Dnt worry I ll help you to gain weight in a healthy way without side effects as I am a professional in tat. Please let me know your daily routines and food habits so that I can give you diet charts n activity charts according to your life style and help to gain a healthy weight I will prescribe medications also for that you have to undergo some blood test before taking weight loss medication BLOOD TEST FPS PPBS TSH.
1 person found this helpful
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I have a ligament tear that I am managing for more than a year. However I am putting on weight and am not sure what kind of exercise can I safely do since jogging and aerobics is not an option for me.

MBBS, M. S. Orthopaedics, Fellowship in Arthroscopy and sports medicine, DNB (Orthopaedics)
Orthopedist, Jaipur
I have a ligament tear that I am managing for more than a year. However I am putting on weight and am not sure what k...
Hi. Depends which Ligament tear you have. Till then you can start cycling and swimming which is very good even if you have a Ligament tear. Also, get your Ligament treated too.
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My current weight is 90 kg, height is 5 foot 6 inch and age is 21. I want to lose 30 kg in 3 months and get my weight down to 60 kg for my career, which is boxing. My blood pressure is 110/70. Even though I am physically fit, what precautions should I take regarding my health during this weight loss process?

Masters in Nutritional Therapy, Diabetes Educator, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Kolkata
My current weight is 90 kg, height is 5 foot 6 inch and age is 21. I want to lose 30 kg in 3 months and get my weight...
Loosing 30 kg weight in 3 months is not healthy plus it will be difficult to sustain it even if achieved. Aim for gradual weight loss with improved fitness.
1 person found this helpful
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I am under weight as per my height. So please suggest me gain weight in short time. Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Faridabad
I am under weight as per my height. So please suggest me gain weight in short time.
Thank you.
Hi, Include whole grain cereals, legumes and pulses, vegetables, fruits, Whole milk and other dairy products, lean meat, fish, egg. Avoid refined flour, red meat, oily and fat foods, junk food, sugary foods, alcohol, butter, ghee. Stay hydrated all the time. You have to do exercise/ workout in order to get rid of extra calories if any. For your post workout meal include oats with milk, paneer, skin out chicken (stewed preferably), fish (salmon, mackerel, tuna), eggs, sprouts, quinoa as they all are rich in protein. Consider taking olive oil, almonds, dry dates, raisins, green tea as they help you relieve your stress and build up strength and immunity. You can go with any one of the above according to your wish list. Its better a take a pre-workout snack which consists of carbohydrate, it can be a fruit, a breakfast cereal in a limited quantity, milkshake without excess sugar. You can change it accordingly but you have to see that the options are healthy and mind your portions.
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What type of food should I get for best body building results. And I want to gain upto 80 kg. With good muscles.

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur
What type of food should I get for best body building results. And I want to gain upto 80 kg. With good muscles.
Food items with good source of protein will give you muscle mass. If you are regular in exercise then include good amount of protein with your daily food intake. 'Protein source: Egg, Chicken, Fish, Mutton, Beef, milk, all pulses, legumes and beans' Before one hour of your exercise take food items with good amount of protein and energy (Fruit milk shakes, Mix nuts shake, Home made protein bars etc). Avoid fatty foods before exercise, and start your exercise with one glass of water, in between exercise sips the water and after exercise once your heart rate come to normal take sufficient water. Also after exercise eat protein rich foods. According to your convenience arrange the food intake and exercise and in between food intake don't put more gap, try to keep minimum 2.5 hrs and maximum 3 hrs. Don't stick with particular type of food. Include all different colors of vegetables and fruits, cereals and millets. Arrange your exercise with your trainer, don't concentrate a particular muscle.
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I started fast walking for 4 km from 9 days ago. I lost 1.6 kg. What should I do for diet. Please guide me for reducing weight. Previous Weight was 109.8. Please suggest me something for weight loss.

B.Sc - Dietitics/Nutrition, Post Graduate Diploma In Dietetics & Public Health Nutrition, M.Sc Food & Nutrition
Dietitian/Nutritionist, Meerut
I started fast walking for 4 km from 9 days ago. I lost 1.6 kg. What should I do for diet. Please guide me for reduci...
Hii. Along with the brisk walking you need to follow a healthy balanced diet. No skipping of meal is allowed. Do not over eat at one time and do not have too much of gap between two meals. Include fiber rich foods such as fruits and vegetables, Multigrain flour, oats, etc. Avoid too much of sugar and fatty foods. Avoid fruit juices, have whole fruit instead. Consult privately for customized diet plans. All the best.
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Hi please suggest me weight loss I am continually walking 3.85 km or 50 minutes and please suggest me without diet and weight loss.

B.Sc. - Dietitics / Nutrition, Masters in Nutritional Therapy, Certified Diabetes Educator
Dietitian/Nutritionist, Faridabad
Hi please suggest me weight loss I am continually walking 3.85 km or 50 minutes and please suggest me without diet an...
Hello Lybrate user, I would suggest you to follow a diet rich in proteins, eating proteins in every meal will help you boost metabolism as well as help you in weight loss. Along with this you also need to incorporate foods rich in fiber as this also helps you cut fat from the body and help you in weight reduction as well as improves digestion. Basically you need to cut down on calories from simple carbohydrate foods and consume calories from complex carbohydrate foods, proteins and fiber. Drink lots of water throughout the day helps in improving the metabolism and also cuts fat from the body ultimately leading to weight loss. Good luck!
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