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Dt. Rasika

Dietitian/Nutritionist, Mumbai

Dt. Rasika Dietitian/Nutritionist, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Rasika
Dt. Rasika is an experienced Dietitian/Nutritionist in Goregaon West, Mumbai. You can visit her at Sorento Healthcare communications pvt ltd in Goregaon West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Rasika on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sorento Healthcare communications pvt ltd

2 3/A ,Garodia Estate Udyog Nagar S V Nagar ,Goregaon West, MumbaiMumbai Get Directions
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I am a 21 years old male, I work in a call centre I speak for approximately 7 hrs after every 2 months I get a sore throat infection and body pains along with mild fever. Can we put this to an halt, is there any medication to stop this? also I eat healthy food daily still my weight is 51 kgs can you recommend something to that would help me gain weight.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am a 21 years old male, I work in a call centre I speak for approximately 7 hrs after every 2 months I get a sore t...
Hello, nothing to worry about throat infection, keep water aside and drink one sip while you talking, this will keep your throat wet and you wont feel like tired. Pld don't worry about the weight, just keep your healthy food going on time, add more protein as a supplements from natural source. 9 amino acids, which keeps harmonal balancing. Let me know if I can help you personally.
1 person found this helpful
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Sir does honey really help us to lose weight and gain energy and how does it work.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Sir does honey really help us to lose weight and gain energy and how does it work.
Honey has plenty of health benefits when had in raw form and not in a processed form. Honey is made of 2 sugars fructose and glucose. If you are looking at fat loss then any sugar will give a blood sugar rise and convert to body fat, but it can still be taken as 1/2 tspn in salad dressing or your lime water. Ideally when you want to remove body fat stop all kind of sugars.
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I am 24 years guy. Working in it sector. I feel very weak physically. I am not able to complete my daily routine. So is there any medic which can give some activeness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hello Mr. Lybrate-user weakness could be because of any of these lack of exercise. Lack of proper sleep over weight weather high temperature low bp low hb diabetes lack of adequate food, water intake. Try to rule out above causes if any. Rx sogadeberina sharabattu 10ml _0_10 ml with one cup water b/f if non diabetic ksherabala taila e/a _ massage 10 mins before bath for 2 weeks.
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Is it safe continue running (in case of venu gerum or bowlegged man) or walking despite it hurts after exercise?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Is it safe continue running (in case of venu gerum or bowlegged man) or walking despite it hurts after exercise?
No. You may practice certain yoga forms, free hand exercises, deep breathing exercises which will not require hurting your legs.
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MBBS, Diploma in Child Health
Pediatrician, Hyderabad
3 people found this helpful

My mother is diabetes patient. Doctor has prescribed her to take Macvestin (250) for joint pain. Its doses r twice daily .give me advice if is it before breakfast or after food?

B.H.M.S
Homeopath, Patna
My mother is diabetes patient. Doctor has prescribed her to take Macvestin (250) for joint pain. Its doses r twice da...
Stop all pain medecine. 2 gymnema q / syzygium q gie her 5 drop at intervl of one hour thrice daily in a glass of water.
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Which medicine in ayurveda works best for removing toxins (I. E amam) deeply in the all cells and tissues in the body? (It's the case of amadosha patient)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Which medicine in ayurveda works best for removing toxins (I. E amam) deeply in the all cells and tissues in the body...
before you remove the toxins from body..you have to seek for the increasing agni for few days after that access of the prakruti of person and dominance of dosha. and also depends on the bala of person,
1 person found this helpful
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I am 27 years old and my height is 5" 7' but my weight is only 45 kgs. Im underweight. I tried many things to put on my weight but never succeeded. As I am underweight I lack confidence power to face people. Suggest me to put on weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 27 years old and my height is 5" 7' but my weight is only 45 kgs. Im underweight. I tried many things to put on ...
Hello, Try to change your exercise schedule and also your dietary habits. Whatever you do, you should first believe in it and yourself. You need to help yourself. Stress will also not let your weight gain happen.
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How I can reduce my weight by dieting only? I am very busy throughout the day. I have exercise for only 15min a day. Is it enough?

BHMS
Homeopath, Faridabad
How I can reduce my weight by dieting only? 
I am very busy throughout the day.
I have exercise for only 15min a day....
Hello, Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. Take 1 cup of green tea in the eveninng daily. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) avoid sweets, oily, spicy, junk food, chocolates. drink plenty of water daily. Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
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I am 72 years old. I have dementia .I forget to wear sun glasses, Hearing aid. Please advise me what to do. I have back pain. There was hernia repair operation on 18/5/2016. Still there is pain and swelling on right side the area between abdomen and thigh.

MBBS
General Physician, Mumbai
Dear lybrateuse -you can reduce the effects of dementia by keeping your brain & body active, read regularly, do regular exercises like walking for 20-30 min in the morning, do yoga & meditation regularly for 10-15 min in the morning -keep your glasses, hearing aid in one place nearby where you can see them & remember to wear them -for back pain do back exercises, use a hard or firm matress to sleep, apply painkiller gel 3-4 times a day -for pain & swelling at hernia site use over the counter analgesics, use hernial support belt, avoid coughing, bending, straining at time of passing stools -get check up done by your doctor.
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Healthy Food to gain weight

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Healthy Food to gain weight

Healthy Food to gain weight

I am losing so much weight due to alcohol I checked my liver test and my liver Is fatty so please tell me how to improve my lever and my weight.

BHMS
Homeopath, Raebareli
I am losing so much weight due to alcohol I checked my liver test and my liver Is fatty so please tell me how to impr...
Stop taking alcohol. Do take nux vom 30 - twice daily for next 2 weeks. Take bland diet--no spicy/no non-veg should be taken in this time period. Consult after 2 weeks.
3 people found this helpful
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Hiii, I am suffering from more pimples on my face. Like that pimples not like small size they become big big size. I feel very embersing. I will conduct more skin specialist, and pimples specialists no use of that I lost my money but that is not become cure. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Hiii, I am suffering from more pimples on my face. Like that pimples not like small size they become big big size. I ...
Lybrate user You not indicate about your age and duration. Generally Acne or pimples are due Acne Bulgaria. Avoid oily,fried and junk food and eat fresh and leafy vegetables in your diet.Avoid cream,if your skin oily. Take Khadirarishta 10ml.with 20ml .water after food morn.and evening and Trifala powder 5gm.with warm water at bed time for three months.
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My weight is not losing I joined gym but still there was not any difference in weight.

DHB
Homeopath, Sagar
My weight is not losing I joined gym but still there was not any difference in weight.
Use green tea, sprouts, soya paneer, tonned milk, butter milk start jogging or brisk walking for at least 30 mins daily you can also use homoeopathic medicines along with all above-mentioned.
1 person found this helpful
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Dear Dr. I want bring to your notice that I wana some discuss with you regarding my fitness. Firstly I want discuss fat my body. Like my stomach. My stomach is too high so can you suggest me what I do. And second thing I will discuss even after.

Vaidya Visharad
Ayurveda, Narnaul
Dear Dr. I want bring to your notice that I wana some discuss with you regarding my fitness. Firstly I want discuss f...
• Make sure that you consume at least 10 to 12 glasses of pure water every day. • You can also replace one or two glasses of water with citrus fruit juices like lemon juice or orange juice to provide you the natural vitamins that help in losing weight. • Water will help you to flush out the toxins in your body.
1 person found this helpful
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I feel I am overweight. My weight is now 80 kg. Nd big stomach. Give me suggestions how to reduce weight. Nd what to eat?

MBBS
General Physician, Mumbai
I feel I am overweight. My weight is now 80 kg. Nd big stomach. Give me suggestions how to reduce weight. Nd what to ...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
1 person found this helpful
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I have a problem on my pennis. Its outer skin will bleeding n pain. Am a diabetic. Wat will do?

BHMS
Homeopath, Agra
I have a problem on my pennis. Its outer skin will bleeding n pain. Am a diabetic. Wat will do?
Take damiaplant p, 10 drops 3 times daily, For 1 week then revert me. You can also purchase my package for treatment of penis enlargement. If you want permanent homoeopathic cure, then consult me.
1 person found this helpful
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Health Benifits Of Aleovera

BAMS
Ayurveda, Sonipat
Health Benifits Of Aleovera

What is aloe vera?
Aloe vera is considered a succulent plant species that is found only in cultivation. Frequently used for medicinal care, the plant is often described as a “wonder plant.” somewhat short-stemmed and shrub-like, aloe vera possesses succulent leaves from which the well-known gelatinous aloe substance is taken.
Aloe vera is comprised of over 200 active elements including a combination of vitamins and minerals, amino acids, enzymes, polysaccharides and fatty acids. All of these nutrients together make aloe the beneficial substance that it is. The plant is also known as an adaptogen, as it boosts the body’s natural ability to adapt to external modifications and resist disease.

Health benefits of aloe vera
Aloe is effective in a variety of ways and can be used to treat a wide range of conditions. Aside from being an adaptogen, aloe is high in important vitamins and minerals including vitamins a, c, e, b12, calcium, magnesium, zinc and others. The substance also contains a high concentration of amino acids and fatty acids. As such, aloe functions in detoxification, alkalization, oxygenation and immune support.

With its variety of nutritional benefits, aloe is capable of treating a range of health conditions both internally and externally. Acid reflux, acne, cancer, celiac disease, fatigue and gum issues are among the most commonly treated conditions. However, constipation, shingles, sore throat, ulcers, depression, burns and irritable bowel syndrome can also be treated using this compound.

While aloe comes in a variety of forms, fresh aloe straight from the plant is typically best. Aloe can be taken on a regular basis; however, it is most effective when taken for short periods of time as it is needed. With its variety of nutrients and range of health benefits, aloe is one of the most effective health treatments available today.

34 people found this helpful

Weight badhane ke liye mujhe kya karna chahiye, mujhe 3-4 months me weight gain karna hai, abhi mera weight 55 kg hai, 3-4 months me kis tarah se me weight gain kar sakta hu.

Vaidya Visharad
Ayurveda, Narnaul
Weight badhane ke liye mujhe kya karna chahiye, mujhe 3-4 months me weight gain karna hai, abhi mera weight 55 kg hai...
Mango is a mouth-watering juicy fruit rich in vitamins and minerals. But eating mangoes alone will not help. You need to consume them along with milk. You can also prepare mango milkshake and drink it two times daily for a month.
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