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Dt. Rasika

Dietitian/Nutritionist, Mumbai

at clinic
Dt. Rasika Dietitian/Nutritionist, Mumbai
at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Rasika
Dt. Rasika is an experienced Dietitian/Nutritionist in Goregaon West, Mumbai. You can visit her at Sorento Healthcare communications pvt ltd in Goregaon West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Rasika on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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2 3/A ,Garodia Estate Udyog Nagar S V Nagar ,Goregaon West, MumbaiMumbai Get Directions
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Iam 20 years old. Can you please tell me, what kind of food I have to take for improve my body weight (muscle).

P.G.Dietetics, B.Sc.(Hons)
Dietitian/Nutritionist
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We can plan your daily diets according to your food habits, lifestyle, blood group & medical history, if any. However you need to follow them to see good results. Include more of fruits, milk & milk products, high- protein foods, less of carbohydrates & fried foods and sweets. Drink 3-4 lts. Of water daily. Eat early & light dinners.

My name is surya my problem is my fat ness so doctor please tell me fast what should I do my friends are insulting so give me solution fast iam from india telangana mahabubnagar tell me fast.

BHMS
Homeopath
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My name is surya my problem is my fat ness so doctor please tell me fast what should I do my friends are insulting so...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

I am 18. Acullay I got married before 6 months ago, and I am facing a problem that my health is not much better if we compare before married days. I am feeling tired and getting thin. What should I do know, how I feel good please suggest me and give me answer.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am 18. Acullay I got married before 6 months ago, and I am facing a problem that my health is not much better if we...
Be energetic Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people 1 Brown Rice Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner. 2.Sweet Potato High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue. Bonus: Kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil and and baked for a healthier alternative to french fries. 3 Honey A spoonful of honey is nature's equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. 4.Bananas Because they are composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime. 5.apples Not only will an apple a day keep the doctor away, it'll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they'll give you a more prolonged lift than many other fruit picks. Snack on apples with cheese for an especially effective pick-me-up. 6 Oranges High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit's membranes. 7 Spinach An excellent source of iron, a key component of energy production in the body. Eat a spinach salad for lunch and you probably won't experience that afternoon energy slump. 8 Beans Both a protein and a complex carb, they're a must for both carnivores and vegetarians. Toss a cup into of a spinach salad or enjoy a bean burrito. 9 Almonds Packed with protein, manganese, copper and riboflavin, almonds are a handy snack to keep at your desk or in your bag. Copper and manganese play an essential role in keeping energy flowing throughout the body by neutralizing toxins within cells. Riboflavin aids oxygen-based energy production. 10 Salmon Salmon has been receiving a lot of hype lately for its high content of omega-3 fatty acids, which can lower cholesterol and reduce your risk of heart disease. But this pink fish also contains protein and vitamin B6, niacin and riboflavin—all of which help convert the food you eat into energy. Top a spinach salad with salmon, or serve it with a side of brown rice and veggies for a power-packed lunch or dinner.

BDS
Dentist
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wake up early n have brisk walk of 3 km regularly

I am kuldeep singh 29 yrs old male. I have Essential mixed cryoglobulinemia from last 3 months.

MBBS
General Physician
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I am kuldeep singh 29 yrs old male. I have Essential mixed cryoglobulinemia from last 3 months.
Asymptomatic cryoglobulenemia usually don't require treatment and if needed we have to suppress the immune response.

I am a non-vegetarian. I am skinny. I tried many ways to gain weight. My weight is 42. My age is 21. Please give me advice to gain weight in a month.

BHMS, MD - Homeopathy, MD Homoeopathic
Homeopath
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I am a non-vegetarian. I am skinny. I tried many ways to gain weight. My weight is 42. My age is 21. Please give me a...
A proper workout is very important. Exercise will help you to improve a proper appetite and make you feel fresh. Take a healthy diet.(protein, vitamins, carbohydrates) and take 1 cup of milk with add 1 tsp of almond paste into it will definitely gain weight. Eat fruits like banana, mango etc.

How to maintain breast tightly for ever without exercise after delivery.

PGDD, RD
Dietitian/Nutritionist
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Eat healthy. Avoid fasting or crashing your diet. Exercise at leasr thrice a week. Massage will also help.

I am 58 male, diabetic, my IgM IS AT LEVEL 29, LOW RANGE STARTS FROM 40 LEVEL, LOW ON ENERGY, TIRED, BACK PAIN, RECURRENT SINUS INFECTION, FESS DONE ABOUT 10 MONTHS BACK, ON PRE CT shows FUNGAL INFECTIONS IN SINUS, NOT TESTED FOR FUNGAL, POLYPS WERE REMOVED, ENT SURGEON DID NOT DO TEST OF STUFF REMOVED.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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I am 58 male, diabetic, my IgM IS AT LEVEL 29, LOW RANGE STARTS FROM 40 LEVEL, LOW ON ENERGY, TIRED, BACK PAIN, RECUR...
To break that fatigue it is advisable to drink or eat protein and mineral food which would be a reservoir for you to store the energy. Anaemia always leads to the symptoms of being tired and also having body pain and laxity through out.

BPTh/BPT
Physiotherapist
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Before starting out for a walk, relax and take a deep breath and fill your lungs with fresh air which will move them into their most efficient position. After you exhale, maintain the chest in this position with shoulders down and slightly back throughout the walk.

I had an arm fracture and underwent a surgery 1 year ago. Previously my weight was 68 now withing 4 months I've gained 15 kg. My doctor have advised not to do any weight lifting exercise for 1 half years and I am feeling. My work is mostly desk based and my only exercise os a 20 min elliptical cycling 4 times a week, but still I am gaining more weight every month. Is this because of not doing enough of exercise or could be because my diet is wrong.

Vaidya Visharad
Ayurveda
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I had an arm fracture and underwent a surgery 1 year ago. Previously my weight was 68 now withing 4 months I've gaine...
It is very important for you to remove fried foods from your diet if you have any intentions of losing weight. • Make sure that you do not include fried chicken, fried meat, fried rice or any other fried snacks in your daily diet. • If you completely eliminate fried foods you can see remarkable changes in your weight in a month or two.

We are giving dizol 250 mg giving daily half tablet to my father as he is alcoholic person. What are the common side affects. Is this very harmful for my father.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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We are giving dizol 250 mg giving daily half tablet to my father as he is alcoholic person. What are the common side ...
Dear lybrate user. Medicines are prescribed by doctors for cure and for the betterment of the patient. In such a case, do not worry about the side effects, because every medicine has its own side effect. Just work with the doctor for cure. Take care.

I am 50 years old I am facing difficulties in speedy work and concentrate my mind and body in the climatic condition of winter season.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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homoeopathic medicines GINSENG 1X tabs ( Wilmar schwabe india) Chew 1 tab twicedaily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days

I am engineering student. My weight looses continuously. So what can I do? Is it any serious problem?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am engineering student. My weight looses continuously. So what can I do? Is it any serious problem?
Hye, Thanks for the query. Stress, work overload and consequently poor nutrition can lead to weight loss. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.

Super Fact of the Day: Sexual intercourse takes place 120 million times a day on earth!

MBBS, MD - Community Medicine
General Physician
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This is the reason why birth rates seem to be rapidly getting higher. With 4% of the total human population having sex on any given day, population is expected to rise in a lot of places in the world.

Would you like to share this interesting fact with family or friends? go ahead and share!
Super Fact of the Day: Sexual intercourse takes place 120 million times a day on earth!

Hi, I am 49 years old and weigh 65 kg. Want to lose weight, though I suffer from low back-pain. Please suggest some remedy.

M.Sc in Dietetics and Food Service Management, B.Sc. In Applied Nutrition
Dietitian/Nutritionist
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Hi, I am 49 years old and weigh 65 kg. Want to lose weight, though I suffer from low back-pain. Please suggest some r...
Physiotherapy and diet should be combined because if you only treat your back and put on more weight than your body will not respond to physiotherapy. Take some professional help and get your diet planned.

How to get energized in morning. What should I take so that I will remain energize all the day.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day. Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.

How to lose weight. so, in which exercise do i have to do.?

Vaidya Visharad
Ayurveda
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How to lose weight. so, in which exercise do i have to do.?
Lunch ? Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (Indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.For more details consult me privately.

How to gain weight BT losing fat without takes any supplements and fat burner with natural home excersize? How to stop hair fall? It's is our genetic problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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How to gain weight BT losing fat without takes any supplements and fat burner with natural home excersize?
How to sto...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.

Hello sir I am a 21 years old boy and my height is 5'10 and my weight is around 60 kg .which is accordingly my height and weight is very less. I used to eat more and take good diet even though not able to get rid of my lean body . please help me out with some help so that I can weight some gain with good mass over my lean body .

MD(EH)/AM/Accupressure
Acupressurist
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Hello sir I am a 21 years old boy and my height is 5'10 and my weight is around 60 kg .which is accordingly my height...
You may take alfafa pg homeo tonic thrice a day for one month and takebanana shake mango shake daily for one month.

I am 28year old. My weight is 68 kg but I am looking weak, my upper part of body is looks like so weak what should I do to improve myself. I have also join gym but no improvement found. Please tell me what should I do.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am 28year old. My weight is 68 kg but I am looking weak, my upper part of body is looks like so weak what should I ...
Aditya take healthy high protein diet like milk and milk products..egg..pulses and beans etc...walk regularly for good digestion..take good sound sleep after meal..take ayyurvedic tablet chitrakadi bati after meal..take ashwgandha powder with milk twice a day..drink warm milk with honey before sleep..
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