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Dt. Rasika

Dietitian/Nutritionist, Mumbai

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Dt. Rasika Dietitian/Nutritionist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Rasika
Dt. Rasika is an experienced Dietitian/Nutritionist in Goregaon West, Mumbai. You can visit her at Sorento Healthcare communications pvt ltd in Goregaon West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Rasika on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sorento Healthcare communications pvt ltd

2 3/A ,Garodia Estate Udyog Nagar S V Nagar ,Goregaon West, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Eat food rich on protein like poultry products,beans,pulses etc.,low fat diet,cereals,fruits.

I m 22year old after delivery my weight is increased. Can I take green tea for weight loss is it effect my baby in feeding.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
You can take green tea but that will not decrease your weight. For wt. Reduction dieting and exercises.
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My weight not increasing since last 3 years I feel so bad when friend did not reply my questions clearly.

BHMS
Homeopath, Raebareli
My weight not increasing since last 3 years I feel so bad when friend did not reply my questions clearly.
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Consult me for homeopathic treatment.
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Dear Lybrate Doctors, health conscious people, if you mention, in what form such foods are best. Peanuts can be taken in various forms like roasted, fried, boiled, salted, peanut chutney, peanuts added in various goods etc. Hence please advise/add the way such foods give best medicinal/nutritional benefits in which form.

BAMS
Ayurveda,
Dear Lybrate Doctors, health conscious people, if you mention, in what form such foods are best. Peanuts can be taken...
Peanuts are rich in monounsaturated fats, the sort of fat that is added to a healthy-heart diet. However, just as peanuts have loads of benefits, they come with certain disadvantages too. The advantages of peanuts are as follows: Peanuts are a source of antioxidants: Not only do peanuts contain oleic acid, but also the energizing fat found in olive oil and is a rich form of cell regeneration. The regeneration material is very helpful in avoiding many types of cancers. For example, as preventive agents, simmered peanuts do equal amount of recovery and regeneration as blackberries and strawberries. These are far more efficient than apples, carrots or beets. Peanuts are key to heart-health benefits: Just as peanuts are good cancer preventing agents, dangers of death from cardiovascular and coronary heart diseases can also be avoided with their help. Peanuts reduce risk of stroke based on preliminary animal studies: Resveratrol is a substance, which was initially found in red grapes and red wine. However, now it is also available in peanuts. This phytonutrient has been said to enhance the blood flow in the brain by as much as 30 percent. It enormously diminishes the danger of a stroke or a heart attack.
5 people found this helpful
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Hii Dr. My name is Jaskaran Singh. I am 22 years old. I am got dream about like make physical relation with someone and also I did ejaculation with that dreams. My question is _ is that ok with these type of dreams and ejaculation also? Because sometimes I feel weaknesses in my arms and legs and I think it is because of that dreams etc. May you please tell me doctor what can I do in that situation? Thank you.

BHMS
Homeopath,
Hii Dr. My name is Jaskaran Singh. I am 22 years old. I am got dream about like make physical relation with someone a...
Dear lybrate user, first of all let me make it clear that you may experience nightfalls for twice in a month if you do not have a habit of masturbation or if you do not indulge in any sexual intercourse. However, if you experience nightfalls for more than twice in a month then it is surely abnormal. Every person experience an erection after a sleep of 6-8 hours. Such an erection during waking up from sleep is a typical characteristic of normal sexual system. An uninterrupted sleep of 6-8 hours pacifies the nerves which get hyper-activated after a long day's work & results in a sexual arousal by channelising the blood flow towards the male sexual system. But an erected penis cannot ejaculate involuntarily unless it is being rubbed as it undergoes during masturbation & sexual intercourse. Involuntary ejaculation of semen indicates that the internal muscles of your pelvic region are not strong enough to control the outflow of semen. However, nightfalls indicate that you are having a normal erection as well as it also proves that there is no deficit of sperm production in testis. Nightfall implies that there is only loss of control of the pelvic muscles. It is often observed that an unmarried person suffering from nightfalls complains of premature ejaculation after marriage if his problem of nightfalls is left untreated. The cause behind such quick discharge during sex is same as it is in case of nightfalls i. E. Loss of the control of the muscles of pelvic region. To get rid of nightfalls carry on the following medication as directed:- 1) 5 drops of homoeopathic china 30 or cinchona officinalis 30, thrice daily, in empty stomach. 2) take 30 drops of homoeopathic mother tincture ashwagandha q in a cup of water daily after lunch apart from medicines you could try a home therapy. Soak 5 grams of fennel seeds (snouff) & 5 grams of rock candy (misri) in a glass of water before going to bed daily. On waking up next morning drink the snouf-misri soaked water in empty stomach.
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How can I loss my weight and daily morning walk is necessary. Good Diet can also loss the weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How can I loss my weight and daily morning walk is necessary. Good Diet can also loss the weight.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Stay Healthy

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician, Gorakhpur
Stay Healthy

Eating anything in excess can lead to weight gain, but potatoes in moderation are a great way to stay on track for your weight loss goals. Potatoes are considered starches, which fills up the stomach in the same way as bread or other high-fiber foods, making you feel full and satisfied. The specific type of carbohydrates found in potatoes are also more resistant to digestion, and are not “simple” sugars, so these are instead converted directly to energy, and can boost the metabolism, helping to burn even more calories and keep you in better shape.

6 people found this helpful

I am 25 years old female, my problem is whenever I take milk continuously my weight is increasing, I want to know what about skimmed milk powder, and can I have advantage of drinking it and would I not get weight.

LCPS, BAM&S
General Physician, Pune
I am 25 years old female, my problem is whenever I take milk continuously my weight is increasing, I want to know wha...
At 25 you don't milk. Why are taking it? skip all milk and products, except paneer. Drink any other drink. Milk will add bulk to muscles and fat. Thin people need it.
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Hello doctor, I am pregnant of 4 months and my age is 24 and weight is 43. Can any one suggest me good diet chart in order to gain my weight. And also I want to know do I really need to gain my weight? Is it very less? As every one in my family always keep telling me to increase my weight. Thank you.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hello doctor,
I am pregnant of 4 months and my age is 24 and weight is 43. Can any one suggest me good diet chart in ...
you need rich iron,calcium,protein,follic acid,vitamin,minerals diet during fourth month of pregnancy. essential fatty acid diet contains sufficient amounts of Omega 3, 6, 9 fatty acids by taking foods like fresh water fish, tinned tuna, nuts and olive oil ,high fiber foods like whole grains, oats and green vegetables. Opt for iron fortified whole wheat bread instead of regular white bread.have 2 glasses of milk or 500 gm of curd or 200 gm of paneer. These act as good supplements to your calcium medication.take dry fruits.
4 people found this helpful
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Can I use zydus alidac (dexamethasone) and practin for weight gain .my age was 17 years and 6 months.

MBBS
General Physician, Mumbai
Can I use zydus alidac (dexamethasone) and practin for weight gain .my age was 17 years and 6 months.
Practin only will increase your appetite but it can also lead you in a state of dizziness and dexamethasone is a steroid which will lead to false weight gain and hence I will suggest you to not take any medicine for weight gain and concentrate on oral food intake.
1 person found this helpful
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Drinking a cup of tea everyday helps in keeping the gums and teeth healthy

BDS
Dentist, Lucknow
Drinking a cup of tea everyday helps in keeping the gums and teeth healthy
Drinking a cup of tea everyday helps in keeping the gums and teeth healthy as; it contains high amounts of fluoride and flavonoids which prevent harmful bacteria from sticking to the teeth.
105 people found this helpful

Dengu fever

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dengu fever
Papaya leaf extract is now available in the form of tablets required in the treatment of dengu for increasing blood platelets.

What I gt to know that someone can take any fruit of low to moderate GI even if he or she is diabetic. Like mango, banana etc. Is it true?

MBBS, MD
General Physician, Bangalore
What I gt to know that someone can take any fruit of low to moderate GI even if he or she is diabetic. Like mango, ba...
mangoes banana sapota jackfruit are of high glycemic index should be avoided. citrus fruits should be avoided in pt of associated kidney disease.
1 person found this helpful
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Can you guide me to reduce my weight. My breast is also hang nd big. There is a pain in the upper portion of my boobs. If I press there.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Can you guide me to reduce my weight. My breast is also hang nd big. There is a pain in the upper portion of my boobs...
You need to meet a physician regarding weight loss. If your bmi is above 35 you should consider seeing a bariatric surgeon. Consider breast reduction after weight loss.
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My father having diabetes and suffering from chronic kidney diseases. Creatinine is 2.9 thus he need dialysis.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
My father having diabetes and suffering from chronic kidney diseases. Creatinine is 2.9 thus he need dialysis.
Dialysis is only required when the kidneys fail to produce any urine. Consult with a good physician / nephrologist for proper treatment of the condition.
3 people found this helpful
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I want to increase my body My height is enough for me but I want a perfect shape of my body.

BHMS, Masters in Nutritional Therapy
Homeopath, Mumbai
I want to increase my body
My height is enough for me but I want a perfect shape of my body.
Exercise and eat more fruit and salad and drink plenty of water this will give a perfect shape to your body and glow on your skin.
1 person found this helpful
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I have a desk job and in the last 2 years my weight have gone up from 75 kgs to 85 kgs I want to lose my weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have a desk job and in the last 2 years my weight have gone up from 75 kgs to 85 kgs I want to lose my weight.
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take 2 cup green tea daily. Avoid junk food and oily food. Don't take rice at night. Take small and frequent meals.
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I am 24 year girl but in my body there is no hormonal growth so can you suggest me what I have to do when I take medicine I become healthy otherwise I am thin.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Your digestion is to be improved, what about monthly cycle? diet, supplements, exercise and herbal preparations may help in weight gaining.
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I'm doing gym workouts for 4 months still I could not gain weight and still lean is there any problem in my body.

BSc
Ayurveda, Ujjain
I'm doing gym workouts for 4 months still I could not gain weight and still lean is there any problem in my body.
Change food habites take nutritional food. Your liver is not working normally you take 1 to2 spoon Liv52 syrup 30 minuties before lunch end dinner for a month than consult me for further treatment.
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