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Sorento Healthcare communications pvt ltd

Dietitian/Nutritionist Clinic

2 3/A ,Garodia Estate Udyog Nagar S V Nagar ,Goregaon West, Mumbai Mumbai
1 Doctor
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Sorento Healthcare communications pvt ltd Dietitian/Nutritionist Clinic 2 3/A ,Garodia Estate Udyog Nagar S V Nagar ,Goregaon West, Mumbai Mumbai
1 Doctor
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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Sorento Healthcare communications pvt ltd
Sorento Healthcare communications pvt ltd is known for housing experienced Dietitian/Nutritionists. Dt. Rasika, a well-reputed Dietitian/Nutritionist, practices in Mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 94 patients.

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MON-FRI
09:30 AM - 06:00 PM

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2 3/A ,Garodia Estate Udyog Nagar S V Nagar ,Goregaon West, Mumbai
Goregaon West Mumbai, Maharashtra
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Ayurveda For Slipped Disc

MD - Ayurveda
Ayurveda, Jaipur
Ayurveda For Slipped Disc

Herniated disc, bulged disc, protruded intervertebral disc (PIVD) are the different names of one condition. This is a condition where- disc in between the two vertebral bodies starts peeping out on one side- anterior or posterior. These discs are just like the bags filled with liquid material, which work like shock-absorbent. There are several hard bony vertebrae in the vertebral column and there is plenty of movements with these vertebrae. When we look on one side to other side, we look upwards, downwards or we twist and even we bend forward or backward in each and every condition, there will be a movement in these bones, these discs decide the free movements of the spine. Along with this- when we walk or run there will be shocks and jerks to all these bones and these bags decide that there wont be any kind of jerks in between the bones. So, these discs are of multiple uses.

Our spine is inverted “S” shaped. There are two main curvatures in the spine which are free to move- Cervical and Lumbar curvatures. These curvatures of the spine are maintained due to the spaces in between the two vertebrae. Whenever there is a loss or change (specially reduction) of this space between two vertebrae- pressure will be exerted on the intervertebral discs. This uneven pressure on the disc causes- protrusion/bulge/herniation of the disc- this is the condition known as SLIPPED DISC, in layman language. Why does disc slip

Generally, slipped disc condition is diagnosed by its signs and symptoms. When slipped disc starts exerting pressure on the nerves surround the disc- the nerve will be excited which gives sensation of- Pain, Burning or Numbness in the related area of the nerve. This sensation can travel long far away to the areas, which are being supplied by the nerve and can be limited to a particular location in neck or back even. Sign & Symptoms of Slipped Disc.

Ayurveda about Slipped Disc

Where modern medical (Surgical) sciences believes that this is a problem of just bones and joints of the vertebral disc besides this Ayurveda takes a “Wholistic” (Complete and wholesome) approach towards this and tells that this is a problem at three levels-

  1. Mamsa Dhatu, Asthi Dhatu, Majja Dhatu!!
  2. These are different tissue levels according to Ayurveda- Mamsa is muscles, Asthi represents bones and the Majja denotes everything which is in between and in the bones.
  3. Mamsa (the muscles) starts stiffening due to the dryness – improper diet and imbalanced lifestyle and deteriorate the curvature of the spine- which leads to the deterioration of the intervertebral discs.
  4. Asthi (the bony tissue) is affected due to the muscles.
  5. Majja (the disc and the neural tissue- spine) is compressed due to the pressure and all effects.

So, we need to treat the condition, wisely and in a wholesome manner, rather just to removal of the protruded tissues (Laminotomy) and this is the basic reason- there are risks associated to the surgery of the spine and in almost more than 45% cases patients had to go for a second surgery to stay pain free. Why Surgery for spine doesn’t succeed. Secondly, this is a mechanical problem so medicines alone can give you temporary relief rather than the cure-  So better you save your money and invest it on complete cure for the problem, rather than just taking the pain killers and medicines which were indicated in epilepsy to just reduce the signs and symptoms.

2 people found this helpful

Sri I want gain weight what medicine should I take and food because I am tiny please help me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Sri I want gain weight what medicine should I take and food because I am tiny please help me.
Hello, Take high protein ,complex carbohydrate diet, you will surely get results. There is no need to take any claiming medicines and pills, they do not work.
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I have a desk job and in the Last 2 years my weight has gone up From 75 kgs to 85 kgs. I want to Lose weight. Please help.

BHMS, DEMS
Homeopath, Pune
I have a desk job and in the
Last 2 years my weight has gone up
From 75 kgs to 85 kgs. I want to Lose weight. Please ...
Hello Lybrate User, If you are doing desk job or then follow this tips to lose weight - * Avoid the drinks like soda, coffee or any energy drinks, that will increase risk of heart diseases, digestion problems, also harm to your teeth. * Stand Instead of Sit, standing increases energy, burns extra calories, tones muscles, improves posture, increases blood flow and ramps up metabolism. * Home food, pack some from home with a balance of nutrients like protein, complex carbohydrates and good fats. * Take a break, every couple of hours, leave your desk and take a few quick laps, preferably outside. * Take the Stairs, if you have the option, take the stairs. Even if you don’t need to take the stairs do it anyway. Stair climbing is great for strengthening muscles in your legs and also has great cardiovascular benefits. You need daily diet plan with all above tips, along with implement all these strategies and that will help you to weight loss. For better results consult me on lybrate privately. Take care.
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I am so fat I cannot run I workout daily and walk an hour daily how can I loose weight.

BSc
Ayurveda, Ujjain
I am so fat I cannot run I workout daily and walk an hour daily how can I loose weight.
To reduce weight change food habites. Avoid to oily end ghee prepretions fast end junk food habites. Take simple veg food with green vegitabales salad. You take Ķeva slim tea (take 1 /12cup of water add 1/2spoon tea boiled for 5 minutes filter end) take 30 minutes before lunch end dinner for a month than consult me. Walk fastly as possible. Dr. Tare.
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I want to loose wait. Right now I am 72 kgs. Please tell me something healthy ideas.

BSc
Ayurveda, Ujjain
I want to loose wait.
Right now I am 72 kgs. Please tell me something healthy ideas.
To reduce weight change food habites. Avoid too oily ghee prepretions fast end junk food habites. Take simple veg food with green vegitabales salad. You take Ķeva slim capsule 1 in morning 30minuites before lunch end dinner for a month than consult me. Do aerobic excersices yoga will help. Dr. Tare.
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I have 2 children house wife, but my weight goes up 75 to 80 kgs nearly, so I want reduce my fat, please help what should I do.

BHMS
Homeopath, Bhopal
I have 2 children house wife, but my weight goes up 75 to 80 kgs nearly, so I want reduce my fat, please help what sh...
Hi Reduce your appetite significantly. Make you lose weight quickly, without hunger. Improve your metabolic health at the same time. Here is a simple 3-step plan to lose weight fast. 1. Cut Back on Sugars and Starches The most important part is to cut back on sugars and starches (carbs). These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body. When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs. 2. Eat Protein, Fat and Vegetables Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20-50 grams per day. Girl Eating Kebab Protein Sources: Meat – Beef, chicken, pork, lamb, bacon, etc. Fish and Seafood – Salmon, trout, shrimps, lobsters, etc. Eggs – Omega-3 enriched or pastured eggs are best. The importance of eating plenty of protein can not be overstated. This has been shown to boost metabolism by 80 to 100 calories per day (5, 6, 7). High protein diets can also reduce obsessive thoughts about food by 60%, reduce desire for late-night snacking by half, and make you so full that you automatically eat 441 fewer calories per day… just by adding protein to your diet (8, 9). When it comes to losing weight, protein is the king of nutrients. Period. Low-Carb Vegetables: Vegetables Broccoli Cauliflower Spinach Kale Brussels Sprouts Cabbage Swiss Chard Lettuce Cucumber Celery Full list here. Advertisement Don’t be afraid to load your plate with these low-carb vegetables. You can eat massive amounts of them without going over 20-50 net carbs per day. A diet based on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy. There is no physiological need for grains in the diet. Butter Curls Fat Sources: Olive oil Coconut oil Avocado oil Butter Tallow Eat 2-3 meals per day. If you find yourself hungry in the afternoon, add a 4th meal. Don’t be afraid of eating fat, trying to do both low-carb AND low-fat at the same time is a recipe for failure. It will make you feel miserable and abandon the plan. The best cooking fat to use is coconut oil. It is rich in fats called Medium Chain Triglycerides (MCTs). These fats are more fulfilling than others and can boost metabolism slightly (10, 11). There is no reason to fear these natural fats, new studies show that saturated fat doesn’t raise your heart disease risk at all (12, 13). To see how you can assemble your meals, check out this low carb meal plan and this list of low carb recipes. Bottom Line: Assemble each meal out of a protein source, a fat source and a low-carb vegetable. This will put you into the 20-50 gram carb range and drastically lower your insulin levels. Walking excercise also helpful. Homoeopathy have some very best medicine for reducing fat. If you need homoeopathic treatment with any side effect than. Consult.
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I have heard there are medicines available for weight reduction? Does it helps to reduce weight? If yes then please suggest me some good weight reduction medicine and how also let me know how it should be consumed (with the do's and do not's if any).

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have heard there are medicines available for weight reduction? Does it helps to reduce weight? If yes then please s...
There are no medicines for weight loss. Most of these dummy medicines are advertised on TV and internet raising false hopes among desperate people. Once fat has got deposited on the body it can only be burned by balanced diet + exercise. You have the power in your hands to change your life. Eat light food. Respect your body. Take care of it.
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Loosing weight having ng good diet still problem occurs weight 42 kg age 26 height 5.1.

BHMS, DEMS
Homeopath, Pune
Loosing weight having ng good diet still problem occurs weight 42 kg age 26 height 5.1.
Hello. For weight gain take homeopathic treatment along with follow some tips.* Protein forms the building blocks of your muscles. Eating sufficient protein is required to gain muscle weight instead of just fat. *High-protein foods include meats, fish, eggs,  many dairy products, legumes, nuts and others. * In order to gain weight, eat at least 5 meals per day and make sure to eat plenty of fat, carbs and protein. * Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. * Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. Get enough sleep. Sleep for 7 to 8 hours. If possible take afternoon nap for half an hour. For better results and daily diet plan consult me privately. Take care.
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Types of Trauma and Their Reconstruction

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
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Reconstruction of birth and traumatic defects

3012 people found this helpful

Weakening of Blood Vessels - Understanding the Types!

MBBS, MS - General Surgery, Fellowship in Vascular Surgery, Ted Rogers Fellowship
Vascular Surgeon, Delhi
Weakening of Blood Vessels - Understanding the Types!

What is Aortic aneurysm?
The heart is the most important muscle in your body, and its primary job is to pump the blood across. The aorta is the largest blood vessel of the human body and is used by the heart to push the blood along. The Aorta is also one of the strongest vessels, but in some cases, due to the wear and tear condition the walls can weaken and bulge in what is called an aortic aneurysm. This can cause a rupture of the vessels as a result of which, blood gets leaked into the body.

Types of Aortic aneurysm:
There are two known types of aortic aneurysms. One of which is located in the chest and is known as the thoracic aortic aneurysm, and the one which forms in the abdomen is called an abdominal aortic aneurysm.

Thoracic aortic aneurysm
There are many causes of the Thoracic aortic aneurysm. Genes play a significant role in increasing the chances. The other factors can include high blood pressure, high cholesterol, infections and blockages in the arteries. Sometimes a traumatic injury due to an accident can also lead to the condition. The biggest disadvantage of the disease is that the symptoms do not occur in the early stages and only in their chronic stages they appear. Some of the symptoms include chest or back pain, difficulty in breathing, shortness of a breath and persistent cough. Diagnosis can be made by an X-ray, CT scan, and ultrasound. Medications can help to an extent in relieving the pain and symptoms but however, in some extreme cases surgery is required. During the surgery, a synthetic tube replaces the damaged artery- as a result of which the blood gets channelled without any hindrances.

Abdominal aortic aneurysm
In the case of an abdominal aortic aneurysm, the aorta that passes through your abdomen gets damaged. As in the event of the Thoracic aortic aneurysm, there are no visible symptoms initially. Symptoms if they appear can include a deep back pain and persistent pain the side of the abdomen. Dizziness and weightlessness can also be other factors. Once again as in the case of the Thoracic aortic aneurysm, high blood pressure and cholesterol levels can be the risk factors. The problem also gets aggravated when the person is a frequent smoker and drinker. The diagnosis can happen through an X-ray, CT scan or an ultrasound. Once diagnosed, medications can heal the symptoms to an extent. Routine checkups are usually done to check the condition. In the cases where the bulge is bigger, surgeries are done to relieve the damaged part.

As with many cases, a good lifestyle change and healthy habits can keep many of the conditions in check. The same goes for an aortic aneurysm too. If you wish to discuss about any specific problem, you can consult a doctor.

37 people found this helpful

I am 32 years old male, I was sick from pas 6 month taken lots of medicine then finally done a ct scan it showing segmental bronchiectasis changes are seen in lingula. Mild dilatation of bronchiole is also seen in right middle lobe. Small calcified nodule is seen in posterior segment of left upper lobe. Doctor given the medicine little relief but still paining sometime in front left chest and back chest side. And I want to know is there is any serious issue and it is curable by medicine. Pls revert.

DHMS (Hons.)
Homeopath, Patna
I am 32 years old male, I was sick from pas 6 month taken lots of medicine then finally done a ct scan it showing seg...
Hello, Lybrate user, Bronchiectasis is a uncommon disease caused by infection resulting abnormal distortion of bronchi to obstruct air passage deteriorating tidal volume. Apart from medication you need to opt natural norms to recover the loss. Go for deep breathing exercise to repair bronchi to clear air passage. Homoeopathy can assist you to recover your distress, successfully. Tk, care.
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Health Benefits Of Drinking Cold Coffee

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Drinking Cold Coffee

People are often mistaken that drinking coffee leads to diseases such as diabetes. However there are such health benefits of drinking cold coffee that even help in revitalizing & rejuvenating one’s self. Drinking coffee helps in reducing the risks of several diseases such as parkinson’s disease, type 2 diabetes, gall bladder stones, cancer and some heart related diseases. Here are a few reasons of how drinking cold coffee is helpful for one:


Type-2 diabetes:

Anti-oxidants found in coffee are the ones that help in regulation of blood sugar levels. Drinking 2-3 cups of coffee a day can reduce the risks of type-2 diabetes up to 20-30 percent. Coffee is also thought to promote the delivery of insulin to the tissues.

Parkinson’s disease and gallstones:

Certain compounds that are found in coffee, such as caffeine, decreases the risk of parkinson’s disease by snowballing the supply of dopamine, which is a neurotransmitter. Also, some other substances present in coffee prevent the crystallization of bile and cutting the risks of gall bladder stones.

Heart diseases and problems:

Drinking at least a couple of cups of coffee protects the heart. Coffee drinkers who drink about 1-3 cups of coffee a day are found to be less stressed and have lower rates of strokes than non-drinkers. The anti-oxidants in coffee also help to put an end to the inflammation’s effect on blood vessels.

Cancer:

Many studies in the early decades have already proved that coffee is not carcinogenic, that means, it does not causes cancer. In fact, another study in the year 2005 showed that people who drank coffee daily for over 10 years were less likely to get liver cancer when compared to those who didn’t drink it at all. However the consumption must be kept within the healthy limits.

12 people found this helpful

Dealing With Stress In The Corporate World

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Dealing With Stress In The Corporate World

Business world has evolved in the past few decades in such a manner where small businesses grow to become corporate. The world is increasingly being dominated by corporations and a significant number of people also work in these places.

Stress and The Corporate World:

One of the things that come along with the corporate environment is stress as it brings with it an entirely new lifestyle. Irregular food habits, odd shift durations, insufficient sleeping hours and extremely tough work situations are all part and parcel of this corporate world. Although highly rewarding in the path of materialistic pursuits, it squeezes out your life-force and pushes you to stress and other diseases such as:

  1. Depression

  2. Diabetes

  3. Blood Pressure

  4. Asthma

  5. Migraines and

  6. Acidity and other gastrointestinal problems just to mention a few.

Methods to Deal with Stress in the Corporate World:

In the corporate world, the level of stress proliferates quickly and very few workplaces actually harbor a healthy atmosphere to look after their employees. Thus you have to take steps to reduce stress by yourself. Here are some of the ways by which you can save yourself from the parasite of stress.

  1. You may often feel everything around you going haywire in your workplace. The next time you have this notion, try gathering your focus on everything that is going right instead. Let optimism fill your day and keep your cool knowing that losing it will only cause you harm.

  2. At work, when hours fall short for achieving your target, keep a To-Do list to manage your priorities in an efficient and organized way.

  3. For most people work seems to engulf their entire life. Do not allow this to happen at any cost. Maintain a healthy balance between your office and your personal commitments. Make time for the people you love.

  4. Take short breaks in between your work to rejuvenate your energy level.

  5. Try out methods of relaxation, for instance a long walk, a hot bath, yoga or meditation.

  6. Assess your work at the end of the day as well as set a schedule plan for the tasks to be completed on the following day.

  7. Engage in hobbies like drawing, painting, dancing and gardening or music to disconnect from the pressures of the corporate world.

  8. Pay a visit to a psychologist or a stress management workshop to de-stress yourself.

36 people found this helpful

Amla (Indian Gooseberry) - 5 Ways It Is Healthy For You!

MD -(Alternative Therapy), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Vadodara
Amla (Indian Gooseberry) - 5 Ways It Is Healthy For You!

“Health is wealth”, this is a proverb that all of us have been acquainted with ever since childhood, but not many of us pay it the importance that it deserves. One of the best ways to keep your health, in the form it should be kept by opting for power foods and topping that list of the most effective power foods is the Indian Gooseberry (Amla).

Why Indian Gooseberry?
Amla has been recognised as the powerhouse of variety of nutrients, all of which are geared towards aiding and nurturing one or the other part of your body. Amla or the Indian Gooseberry is an important part of Ayurveda medicine as well and is prescribed by all the Ayurvedic specialists either in the form of medicine or as a part of their patient’s daily diet. 

    1. Combats cough and flu: According According to Ayurvedic specialists, Amla is a brilliant cure for a general cough and flu. Mixing two teaspoons of the amla juice with two teaspoons of honey and consuming it on a regular basis can help with curing cough and cold in a shorter span of time compared to any other medication.
    2. Is a great cure for anti ageing: Amla Amla is referred to as a super fruit that helps with controlling ageing. The fact that it owns a high content of antioxidants allows it to reduce the chances of cell damage. It is also useful in fighting the different side effects of the free radicals also assists it in withholding signs of ageing.
      • Works against heart diseases: Consumption Consumption of high cholesterol food leads to high cholesterol level in your blood. The floating of cholesterol on the blood leads to the blockage of crucial arteries and veins, leading to a number of cardiac diseases. It halts the building of bad cholesterol in the blood vessels and thus reduces the chances of a heart attack. Not only does it serve the above-mentioned functions but also stops the heart from thickening or clogging.
        • Works towards reducing blood sugar: Fruits Fruits that are generally high in polyphenol are able to help the body combat the ill effects of high blood sugar. Since Indian Gooseberry has a high content of polyphenol, it helps diabetic patients in better absorption of insulin, thus helping in the reduction of blood sugar levels.
          • Treats ulcer: Amla is recognised to have very high antibacterial properties which help it to prevent any kind of ulcer. The fact that amla is high in vitamin c also reduces the chance of mouth ulcers, which are often caused due to the deficiency of the same. Amla also assists in bringing down the acidity level in the body, which all in all eliminates any chance of ulcer creation in the body.
     

    According to researchers and Ayurvedic medical experts, there is a whole list of other benefits that Indian gooseberries extend to us. Some of these other benefits include- immediate relief from constipation, influences hair growth, prevents lice, reduces pigmentation and gives a natural glow to the skin, cools the body down, improves eyesight and much more.

17 people found this helpful

Ayurveda and Its Effective Treatments

Jiva Ayurveda Clinic
Ayurveda, Faridabad
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Natural home remedies to prevent the disease

3183 people found this helpful

I am 25 years old male, 5'8" height and 62 kg weight. According to BMI my weight is intermediate but I need to gain more weight and want to grow more muscle in my body as I am going to gym. I want a proper diet (PURE VEGETARIAN NO eggs. Please suggest me some proper diet chart so that I can gain more muscle and more weight.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am 25 years old male, 5'8" height and 62 kg weight.
According to BMI my weight is intermediate but I need to gain m...
For weight gain proper nutrition is a must. 1) U can start including more milk, cow ghee, fruits & vegetables in your diet. 2) Stop eating junk & processed food. 3) Make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee . 4) Eat soaked dry grapes or dates soaked in warm milk over night. 5) Boost up your apettite by working out daily for atleast 30 mins.6) Massaging whole body with vata balancing herbal oil (ksheerabala oil) is very beneficial 7) Reducing stress level, sleeping comfortably for long hours and afternoon naps are very essential to increase body mass.
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I am not gaining weight after having lots of food and especially junk foods. And at the time of menstrual having pain. Please help me.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am not gaining weight after having lots of food and especially junk foods. And at the time of menstrual having pain...
Pain during periods is very common nowadays due to unhealthy lifestyles. For this you need to change your lifestyle. 1) Avoid eating junk & spicy food. 2) Have black tea with ginger & 1 tsf cow ghee 3) make ladoo of urad daal fried in sesame oil & mixed with jaggery. Have 1 daily for 3 months 4) Eat two tbsps of flax seeds during your period 5) drink a lot of water & fresh juices 6) Go for matra vasti at a panchakarma centre 7) Half a teaspoon of powder of sesame seeds taken with hot water twice daily acts excellently in reducing spasmodic pain 8) Using heating pads or hot water bags around the area relaxes the stiff muscles and reduces pain by bringing oxygen in the area.
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I eat a lot but not gaining weight even having lots of junk food. Please help me and even facing pain at the time of menstrual.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I eat a lot but not gaining weight even having lots of junk food. Please help me and even facing pain at the time of ...
Pain during periods is very common nowadays due to unhealthy lifestyles. For this you need to change your lifestyle. 1) Avoid eating junk & spicy food. 2) Have black tea with ginger & 1 tsf cow ghee 3) make ladoo of urad daal fried in sesame oil & mixed with jaggery. Have 1 daily for 3 months 4) Eat two tbsps of flax seeds during your period 5) drink a lot of water & fresh juices 6) Go for matra vasti at a panchakarma centre 7) Half a teaspoon of powder of sesame seeds taken with hot water twice daily acts excellently in reducing spasmodic pain 8) Using heating pads or hot water bags around the area relaxes the stiff muscles and reduces pain by bringing oxygen in the area.
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Hi there, my wife has delivery few days ago .it was a normal delivery but at area of virginal part are some stitches. After some days there was swelling on the stitches is there anything wrong with it or its just normal healing process.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hi there, my wife has delivery few days ago .it was a normal delivery but at area of virginal part are some stitches....
Swelling around the episiotomy stitch line indicates inflammation which could be due to infection caused due to urine outflow or vaginal discharge, which in turn can delay the healing process and cause pain and discomfort. Suggest give her some antiinflammatory Medicines combined with Antibiotics to help her to heal amicably and quickly.
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Hi doctor, my age is 25 years I am married, I am salaried employer. My problem is I am unable take food comfortably it means, I am very slim I want to build my body, I want become fat present my weight is 48 kgs height 5'6 feet I am doing rotational shifts, evening 6 to morning 3 another shift timing is 9 am to 6 pm 3 months rotational, I am active in sexual life also, I am looking actively, but every time I am facing some problem in my body, stomach is always heavy if before take food also, digestion problem I am loosening my weight, I concealed local doctor here he suggest so many tests finally he said you don't have any problem your normal then why I am unable to take more food, I am not feeling hungry every time, and I am suffering from migraine headache, but now it is control, please suggest me doctor what happened to me how could I put up my weight, what is diet I should follow, and I am unable adjust my timing also, please please please suggest doctor. Please help me.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Hi doctor, my age is 25 years I am married, I am salaried employer. My problem is I am unable take food comfortably i...
For weight gain proper nutrition is a must. 1) U can start including more milk, cow ghee, fruits & vegetables in your diet. 2) Stop eating junk & processed food. 3) Make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee . 4) Eat soaked dry grapes or dates soaked in warm milk over night. 5) Boost up your apettite by working out daily for atleast 30 mins.6) Massaging whole body with vata balancing herbal oil (ksheerabala oil) is very beneficial 7) Reducing stress level, sleeping comfortably for long hours and afternoon naps are very essential to increase body mass.
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