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Dt. Ram Bijilani

Dietitian/Nutritionist, Mumbai

400 at clinic
Dt. Ram Bijilani Dietitian/Nutritionist, Mumbai
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Ram Bijilani
Dt. Ram Bijilani is a trusted Dietitian/Nutritionist in Chembur East, Mumbai. You can meet Dt. Ram Bijilani personally at Om Sai Baba Hospital in Chembur East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Ram Bijilani on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sita Estate Building, Mahul Road, Chembur East, Landmark: Near RCF Police Station, MumbaiMumbai Get Directions
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Last year I have suffered from urinary track infection for around 65 days. Fever used to come for 1-2 hours daily. I consulted my doctor and went for urine culture test then he prescribed me following medicines- 1) Azithrysin 500 mg OD for 15 days 2) nitrofurantoin 100 mg TDS 17 days Now again from the last 10 days I am suffering from the same. I drink coconut water daily. I am taking ciprofloxacin 500 mg BD this time. I am tired of this reoccurring fever. What should I do to get rid of all this? I take Cardace H 5 mg BD for high BP Please guide me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Last year I have suffered from urinary track infection for around 65 days. Fever used to come for 1-2 hours daily. I ...
At 20, you have taken a lot too many antibiotics for uti. 65 days is a long time to suffer from uti. I hope a culture test & ultrasound has been done to rule out kidney stones. If not get it done now. May be culture test shows no bacterial infection and you are taking heavy antibiotics for no reason. Take cystone (himalaya) 2 tabs every day & drink lots of water. Get back here with reports of tests advised.
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Hello. I'm student and I have lot of pressure of ca final xams as well as from office. My problem is DREAMS. I get lost into my dreams, they are normal ones like daily life but still I get lost and can't wake up early in the morning. What's the reason of getting so many dreams every night.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hello. I'm student and I have lot of pressure of ca final xams as well as from office. My problem is DREAMS. I get lo...
We all dream at night. A normal person may have 5 - 6 dreams every night. But we don't remember these dreams, because we are fast asleep. We remember those dreams which occur when we are half asleep. Since, you remember so many dreams, that itself shows that you are not in the state of deep sleep for a long time. Our body is rejuvenated completely when we get enough of this deep sleep. But you are not able to have enough deep sleep and hence your body does not get enough rest. So you find it difficult to wake up early. Please understand that getting many dreams is not your problem, but not getting enough deep sleep is the concern. There might be many reasons for not getting enough deep sleep. Like you said your are stressed because of ca final exams and stress at office, this might be putting a lot pressure on your mind. If there are any other personal worries or health concerns, financial troubles etc then that also will affect your sleep. If possible go for jog/walk/yoga etc which will help you in reducing your stress. Try to go to bed at a fixed time. Have a cup of hot milk if possible, before sleeping. Before lying down, sit on the bed with legs folded, eyes closed and lights switched off and then take long, deep breaths. Just observe your breaths. Start counting from 1 to 100. Also recite some mantra/shlokas if you believe in them. Basically try to calm your mind before sleeping. In spite of all this, if you cannot sleep early, still get up at a fixed time, it will help you to fall asleep early the next day. All the best.
8 people found this helpful
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What is n2guard? I am a regular gymer. I want to gain around 5 kg more to my present body weight, so I asked my gym trainer that how to gain weight, he suggested me weight gainer and said to stack it with N2gourd. But when I inquired about it at medical stores, I did not find it. Is there any alternative to N2gourd?

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
What is n2guard? I am a regular gymer. I want to gain around 5 kg more to my present body weight, so I asked my gym t...
Dear Lybrate user -- N2 guard has 40 different minerals, vitamins, compounds, nutrients and plant extracts. The oral steroids which are taken by body builders are harmful to our body. N2 guard is used to protect your liver from damage, regulates your blood pressure and balance your cholesterol. It helps in cleansing your kidneys and blood from toxins. You can purchase it online. To gain weight increase your protein intake. Eat lots of fresh fruits and vegetables. Eat black chana and moong dal sprouts, boiled eggs, milk and milk products, chicken breast. Instead of 3 meals eat 5 times. Fill yourself with healthy snacks.
3 people found this helpful
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I am 31 y old male. I go to gym all most daily for 6 year. But I not get lean body.

BHMS
Homeopath, Faridabad
I am 31 y old male. I go to gym all most daily for 6 year. But I not get lean body.
Hello, you want to loose weight and get a slim body. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Sir could you please give me some tips to increase my weight as I am a skinny guy.

Vaidya Visharad
Ayurveda, Narnaul
Sir could you please give me some tips to increase my weight as I am a skinny guy.
The quantity of sugar, fat and protein impacts your weight greatly. Since yogurt is a high-protein food, one feels fuller for long. Fruit based yogurt is said to have 118 calories, consume it in your daily diet for increased weight. You can also try Greek yogurt, as it contains double protein and has very yummy savor.
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Is there any way to gain weight soon? Iam trying for defence exams and my body weight proves to be a big thumbs down. I have a fast metabolism and it really does not help me in getting weight. Is there any pills or powder to get weight? I would be very thankful to you, if you kind of advice me regarding this issue.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Is there any way to gain weight soon? Iam trying for defence exams and my body weight proves to be a big thumbs down....
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight. If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day you should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. Along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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I am 21 year old boy. My chest seems to be unbalanced. One side is different in size and shape from other one. And when I workout for body building, it seems to increasing. What are the reasons behind this? What should i? Please answer.

PG Diploma In Clinical Cosmetology (PGDCC), MBBS
Cardiologist, Mumbai
I am 21 year old boy. My chest seems to be unbalanced. One side is different in size and shape from other one. And wh...
Hello, it could be kyphoscholiosis in which your spine has abnormal curves. You need to do an xray of whole spine. To consult an orthopedician.
22 people found this helpful
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I am a 25 year old man. I am a very fat man. I will a my fat loss solution. And thanks doctor to you. I help you.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a 25 year old man. I am a very fat man. I will a my fat loss solution. And thanks doctor to you. I help you.
Hye, thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by 1/4th the amount. Take a glass of lime water 10 minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
28 people found this helpful
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I always skip breakfast. I am underweight. How to improve appetite. My water intake is also low. Please suggest something so that I can work on this.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I always skip breakfast. I am underweight. How to improve appetite. My water intake is also low. Please suggest somet...
Don't skip breakfast its necessary. Take soup before dinner. Include fruits banana, watermelon, muskmelon, chiku, grapes and drink milk morning and evening. Nd take protein rich food soyabean, egg, milk n milk products dal.
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My wife 11 weeks pregnant she is working staff nurse, last week she doing night shift duty (8 days). because of night duty she lost 2 kgs weight, and she start coughing from last one week. Any problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Trivandrum
My wife 11 weeks pregnant she is working staff nurse, last week she doing night shift duty (8 days). because of night...
Well night shifts does harm the biological system and the body is all the more prone if pregnant... Coughing is again A sign of over stressing the physical body ... Bottom line : It's ideal to avoid night shifts if u r pregnant!
1 person found this helpful
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Tips to relieve Arthritis Knee pain

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Tips to relieve Arthritis Knee pain
1. Maintain a healthy weight.

2. Find a low-impact exercise you enjoy.

3. Give physical therapy a try: a physical therapist can help design an exercise program that fits your individual ability level and teach you proper techniques to spare your joints.

4. Get enough rest and relaxation.

5. Make sure you're getting enough sleep: arthritis pain can interfere with a good night's sleep. However, proper sleep is necessary for overall health.

6. Use ice and/or heat: for many people with arthritis pain, ice can help relieve pain and swelling and heat can help ease stiffness.

7. Apply a topical pain reliever:

8. Use an oral pain reliever: ask your doctor about your options. Oral pain medications are commonly used to treat osteoarthritis symptoms.

9. Consider injections: persistent arthritis pain may respond to treatment with injections. Available options include corticosteroids, which can be used up to 2 or 3 times a year to relieve severe pain. Talk to your doctor about the benefits and risks of injectable treatments for knee pain.

10. Talk to your doctor about surgery: if you have severe osteoarthritis symptoms that interfere with daily life and do not respond to conservative treatment, surgery may be necessary. Ask your doctor about arthroscopic procedures or total knee replacement, may be necessary.



3 people found this helpful

I have weight problem have no enough motivation to exercise. Feel lethargic and sometimes depressed.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have weight problem have no enough motivation to exercise. Feel lethargic and sometimes depressed.
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I am 40 years old male. Height-180 cm, wt 93kgs. I have problem of fat in chest and stomach area. I suffer from joint pains specially lower back and knees. I experience pain in neck, soulder, back and ankles after getting up in morning. Pain go away after about half an hour. Please suggest treatment

MD
General Physician, Delhi
You BMI is 29 which means overweight . All other problem are secondary to your excess weight ,reduce weight . You can also take Zerofat -A capsule for weight loss
5 people found this helpful

Can you tell me dosage of Diprovate plus gel what should we do after application of gel and dosage of week.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Can you tell me dosage of Diprovate plus gel what should we do after application of gel and dosage of week.
The application of cream depends on the severity of your problem. If your condition is serious than apply three times a day, else once or twice a day is sufficient.
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I am suffering from tiredness and laziness. I regular masturbate. Due to I have many sexual problems. My weight is 56 kg how to increase weight ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am suffering from tiredness and laziness. I regular masturbate. Due to I have many sexual problems. My weight is 56...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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E-coli infection treated with 21 days of ofloxacin 200 and now I am feeling somewhat okay. My prostate and other related parts are normal in shape and size. My doctor advised me to take ALFOO 10 mg for 30 days. Is it ok to take? I am taking it for past 2 days why alfoo is prescribed when I am ok with size of prostate and other related parts, can someone explain briefly please.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
E-coli infection treated with 21 days of ofloxacin 200 and now I am feeling somewhat okay. My prostate and other rela...
Hi lybrate-user, I appreciate you seeking help. As I understand, you have been treated for your urinary tract infection (uti) and are feeling better now. For the time being, I would advise that you upkeep your diet and lifestyle, and stay well hydrated. You can take 150 ml of fresh cranberry juice (unsweetened) twice daily for the next 2 weeks. Try including more of fresh turmeric, tomatoes and black cumin seeds in your daily diet. However, make sure to avoid sweets, carbonated drinks, alcohol, high calorie, greasy, fatty, oily and fast foods. The above-mentioned shall help both your uti as well help prevent recurrent infections of the urinary tract too. Again, you need not explicitly take medications for prostate should you not have any problems in that regard. Hope this helps. Do take care and all the very best.
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I just started gym, what should be my average diet in order to get a perfect body.

BAMS, MD Ayurveda
Sexologist, Lonavala
I just started gym, what should be my average diet in order to get a perfect body.
i m recommending you an following remedy which will surely help you Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day This is very helpful for you.
2 people found this helpful
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Which medicine I will use to become healthy because I am skinny please tell me so it will be your kindness.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Which medicine I will use to become healthy because I am skinny please tell me so it will be your kindness.
You don't need medicines to gain weight. To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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So what are the other beneficial fluids or supplements other than milk to cover up calcium level as well as for strong bones?

MBBS
General Physician, Mumbai
So what are the other beneficial fluids or supplements other than milk to cover up calcium level as well as for stron...
Dear lybrateuser, -Foods containing calcium include: - yogurt, cheese, butter milk, milk, soya beans, fish such as sardine(the bone part), veg such as kale, broccoli.
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