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Dt. Ram Bijilani

Dietitian/Nutritionist, Mumbai

400 at clinic
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Dt. Ram Bijilani Dietitian/Nutritionist, Mumbai
400 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Ram Bijilani
Dt. Ram Bijilani is a trusted Dietitian/Nutritionist in Chembur East, Mumbai. You can meet Dt. Ram Bijilani personally at Om Sai Baba Hospital in Chembur East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Ram Bijilani on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Om Sai Baba Hospital

Sita Estate Building, Mahul Road, Chembur East, Landmark: Near RCF Police Station, MumbaiMumbai Get Directions
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Hi i am 23 years old. But l have very low weight about 45 kg. And l feel always weakness. Then what should I do to increase my weight and feel better.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi i am 23 years old. But l have very low weight about 45 kg. And l feel always weakness. Then what should I do to in...
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Drink plenty of fluids.. Avoid constipation... Follow up after 1week we will start medicines and ur diet chart.
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I am 21 years old girl and I had been suffering from diabetes since 5 years. I have decided to get married in 23 or 24. Suggest me something about my health to avoid future problems regarding my health and my future children's health to avoid diabetes to them.

MD Pediatrics
Pediatrician, Faridabad
I am 21 years old girl and I had been suffering from diabetes since 5 years. I have decided to get married in 23 or 2...
You seem to suffering from diabetes tyoe 1 which has got no relation with food habits and other variables which you can control. Only way to lead a healthy life is to keep your sugar well controlled. You are going to lead a normal productive future life ad long you stick to your treatment plan.
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What rule should a diabetic patient follow. I mean that which fruit n vegetable he should eat and which fruit n vegetable he should avoid. Plzz ansr me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What rule should a diabetic patient follow. I mean that which fruit n vegetable he should eat and which fruit n veget...
Hi drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months...take pranacharya diabeto and shilajeet capsule twice a day with water....take vasant kusumakar ras twice a day...avoid sweets....take small meals in less time interval....do pranayama early morning....avoid alcohol consumption...
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I want to gain weight so please help me to gain weight and tell me some HEALTH tips to gain weight.

C.S.C, D.C.H, M.B.B.S
General Physician,
I want to gain weight so please help me to gain weight and tell me some HEALTH tips to gain weight.
Weight gain is the result of more intake of calories as foods but is advisable not to put on weight as it leads to many diseases.
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Is it true that drinking water immediately after eating is not good for health? Please tell me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Is it true that drinking water immediately after eating is not good for health? Please tell me.
Hye You can have sips of water. Too much water after a heavy meal may cause discomfort. Always best to sip water at frequent intervals. Never wait for dehydration and thirst to set in.
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Please give me a proper and a healthy diet chart because wat I my body is nt so fit as I eat my dinner and lunch.

BAMS
Ayurveda, Ambala
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Why Are You Not Losing Weight Despite Diet And Exercise?

BHMS
Homeopath, Chennai
Why Are You Not Losing Weight Despite Diet And Exercise?

Weight gain is a complex situation. As you would have witnessed, despite being on a diet, reduced food intake, intense workout and exercise, herbal/nutritional supplements, losing weight may be difficult. That's because body weight is regulated by a mechanism called metabolism which in turn is controlled by hormones. 

Metabolism in short means breaking down of complex foods into simple components. So food, as we eat, is broken into carbs, proteins and fats. Extra carbs are turned into fats for future use. So if too much carbs are taken, by default you are strong too much fat. But if you have corrected your diet then ideally you shud be losing weight. When that doesn't happen, it indicates that there must be an underlying problem with metabolism.

Here's what you/anybody trying to lose weight must do. 

  • Check for thyroid levels.
  • Check sugar levels. 
  • If you are having menstrual problems, chances of hormonal imbalance are higher which could cause weight gain. Consult a doctor. Who will advise an ultrasonography?
  • Continue the diet
  • Continue physical activity. 
  • Do not try to lose more than 2 kgs a month - you will bounce back higher. 
  • Please note thyroid and sugar tests may be negative initially - they take a long time even 2-3 yrs to finally appear in reports, despite patients having symptoms of the condition. 

Last but not least, in fact very imp, be happy since stress is the only initial trigger to cause disturbances in body's functions.
 

Am doing sitting job. Thats why my body weight heavy. I want to lose my weight. What can I do. Plss doctor help me.

BHMS
Homeopath, Faridabad
Am doing sitting job. Thats why my body weight heavy. I want to lose my weight. What can I do. Plss doctor help me.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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I suffering from hypothyroidism from 2 years and my weight is also increasing. Please help me.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I suffering from hypothyroidism from 2 years and my weight is also increasing. Please help me.
Hello, Eat a minimum of 3-4 cups of fresh vegetables daily. Cut out sugar from your diet completely. This means saying good bye to soft drinks, chocolates, ice-creams, jams, sauces and sugar-laden pastries. Eat whole-wheat bread instead of white read. Cutting out white bread means cutting out everything made from white flour. Be it pizza, pasta, pastries or naan. Make whole wheat bread, chapattis and brown rice a way of life. Snack on whole wheat crackers or bran biscuits instead of biscuits made from refined flour. Eat at least three meals a day. Do not skip a meal. Switch to soya milk instead of whole milk. Drink plenty of water as it eliminates the toxins and keep the system clear. If you are a non-vegetarian, eat a lot of fish. Limit your fat intake to 2-3 teaspoon a day. Eat 2-3 fruits a day. Avoid cruciferous vegetable.
3 people found this helpful
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I had sex with my partner but we used protection. But now after a week I feel as if I am getting fat. My breast size is increasing and tips are always hard and I have abdomen pains too. My stomach feels so harder. I even feel dizy. My periods date is after 2 days. But I am worried. Is there any chance of me getting pregnant?

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
I had sex with my partner but we used protection. But now after a week I feel as if I am getting fat. My breast size ...
It cud b. But your symptoms are more suggestive of pms. Wait and watch for your period. If you miss it then go for urine pregnancy test after 3-4 days.
9 people found this helpful
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I am having diabetes for past 10 years. Fasting sugar is between 95-105. Post lunch is 140-160. Recently I checked Hba1c -5.8! In the month of August it is 6.9. Serum creatinine is 1.2. In the month of August it is 0.9. Seems to be kidney damaging. How to prevent.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
I am having diabetes for past 10 years. Fasting sugar is between 95-105. Post lunch is 140-160. Recently I checked Hb...
Both are normal reports Keep your sugar and blood pressure under control. That is the key to success.
1 person found this helpful
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I eat 2 lbs of tuna a day and have done this for 2 years. When I told a friend this he asked how I wasn't suffering from mercury poisoning. Should I be worried?

MBBS
General Physician, Hyderabad
I eat 2 lbs of tuna a day and have done this for 2 years. When I told a friend this he asked how I wasn't suffering f...
Hi lybrate-user, yes recent us studies have shown that high content of mercury levels in fish. But it does not cause any symptoms of mercury poisoning as it is taken. But pregnant women and children need to be very careful regarding this. So nothing to worry regarding this as of now. Try decreasing the frequency of tuna intake. Hope I answered your question, do not hesitate to ask me any quiries if you have. Have a great day.
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I am ill. How can we healthy in winter seasons. Who can we patient in winter season.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am ill. How can we healthy in winter seasons. Who can we patient in winter season.
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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Morning empty stomach after drinking some water and getting freshed after 30 minute I take 8 almond ,8 cashew and som pistach and a medium apple. Then after taking breakfast after 20 minute I feel very urge to poop. And that is very loose and green black a little greasy to but only once. Whenever I didn't eat anything except breakfast than its ok. Is this because of dry fruit or apple combination. please suggest doctor.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Morning empty stomach after drinking some water and getting freshed after 30 minute I take 8 almond ,8 cashew and som...
Food thats eaten, takes 35 to 55 hours to get processed and then it exits after that. That means from 1.5 days to 2 days. Nothing happens instantly. There is nothing wrong with your diet. The urge to go for stools is mainly due to habits formed over a period of time. As for the green black colour. It seems abnormal. Better to visit a physician who should be able to help you with necessary testst etc.
3 people found this helpful
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Sid I want to get rid from excessive fat I my body. Sir please tell what I have to do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sid I want to get rid from excessive fat I my body. Sir please tell what I have to do.
Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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I M 19 year old man. I want to know how to increase my weight? My hight is 5.9 and weight is 58 kg.

BHMS
Homeopath, Delhi
I M 19 year old man. I want to know how to increase my weight? My hight is 5.9 and weight is 58 kg.
Hello, you can take homoeopathic medicine Alfalfa Malt ( SBL) (1teaspoon) twice a day for 15 days and revert.
5 people found this helpful
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Today's Health Tip

For Healthy Living Mind
Do Spent At least 15 to 30 minutes per day in Regular Timings Everyday With your Loved Hobbies (if not do Cultivate ) like Gardening Playing with Pets watching Aquarium reading Interested Books positive Chatting With Loved ones Playing/Listening Music etc, would be helpful in Enhancing the Soothening of Mind
7 people found this helpful

I am 31 years old my height is 165 cm and my weight is 70 kg. I want to reduce my weight.

MBBS
General Physician, Mumbai
I am 31 years old my height is 165 cm and my weight is 70 kg. I want to reduce my weight.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
1 person found this helpful
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When I play a one football game even only one game my legs start to hurt. And even during a game I get tired very fast. So please suggest something to boostbmy stamina.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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Hi. My back shape is too much broad. Due to this I look very bad. What should I do to decrease the level of fats on the back area.

Vaidya Visharad
Sexologist, Narnaul
Hi. My back shape is too much broad. Due to this I look very bad. What should I do to decrease the level of fats on t...
Cucumber is a well known home remedy to provide soothing and cooling effect in the body. It is filled with water content and helps in reducing fat in your body naturally. • Make sure that you eat one or two raw cucumbers with its skin on every day. • Cucumber has 90 percent water in it and also has strong antioxidant Vitamin A, C and E that helps in removing toxins from the body.
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