Personal Statement
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Ram Bijilani
Dt. Ram Bijilani is a trusted Dietitian/Nutritionist in Chembur East, Mumbai. You can meet Dt. Ram Bijilani personally at Om Sai Baba Hospital in Chembur East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Ram Bijilani on Lybrate.com.
Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Om Sai Baba Hospital
Sita Estate Building, Mahul Road, Chembur East, Landmark: Near RCF Police Station, Mumbai, Mumbai Get Directions
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Customised Diet Chart
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Diet Planning
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Weight Management Treatment
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Slimming Treatment
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Ketogenic Diet Treatment
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Weight Loss Diet Counseling
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Weight Loss Treatment
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Prevention of Blockage, Atherosclerosis & Heart At
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Diabetic Diet Counseling
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Healthy Heart Diet
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Holistic Heart Wellness & Health Care - Ayurveda
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Child Nutrition Management
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Nutritional Assessment
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Treatment of Blockage, Atherosclerosis & Heart Att
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Nutrition Assessment Service
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Aromatherapy Treatment
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Asthma Treatment & Management
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Diet Therapy Treatment
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Weight Management Counseling
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Nothing posted by this doctor yet. Here are some posts by similar doctors.
20
years old
male
from
Hyderabad asked
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely
note=avoid over eating.
21
years old
male
from
Neemuch asked
Stress is one of the main reasons for people losing weight. So if you are dealing with a stressful situation at work or home, take up yoga or master breathing techniques to help you de-stress your body. Once you learn to de-stress and relax, you will find it easy to put on weight.
41
years old
male
asked
Hi improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily.
23
years old
female
from
Satara asked
Hello,
Take, simple, breakfast:
Poha, phulkas, with vegetables, sandwich ,milk,
•Lunch & dinner:
Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories)
●Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes,
●Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation,
●Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision.
●Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation.
●Iron- pomegranate to increase haemoglobin level
● go for cycling, jogging,skipping, gardening,swimming, either
● Under noted Foods be avoided.
Row eggs, smoked seafood,
Over indulgence in coffee & tea.
Restaurant food, junk food, containing MSG & taste enhancer.
Mango & jackfruits. Fried food.
●Tk homoeo medicines/
@ PhytoberryQ-10 drops, thrice before meal with little water.
Stay, healthy.
• Your feedback be appreciated for further follow up, please.
Tk, care.
⁃
1
year old
male
asked
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
27
years old
female
from
Mumbai asked
Diet rich in calcium-
1. Meat, fish (sardines, egg, milk, cheese, yogurt,
2. Green leafy vegetables (broccoli, cabbage, spinach, turnip),
3. Lettuce, mushrooms, beans (kidney bean, white bean, baked bean, soybeans, carrots, garlic
4. Citrus fruits like orange/lime, papaya, black berry, guava, strawberry almond
5. Take calcium and vitamind d supplement after consulting physician.
36
years old
male
asked
Vitamin e and levocarnitine are antioxidant and involved in lipid metabolism respectively so it could lead to overall improvement in fatigue and decreased energy. Escitalopram is an anti depressant medication used to treat depression and some other disorders like obsessive compulsive disorder.
20
years old
female
from
Kakinada asked
PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day. ...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
29
years old
male
from
Mumbai asked
Usually 45 days you feel discharge but bleeding occur f third week is usually you don't feel heavier.
28
years old
male
asked
PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Best ways to loose weight are exercise and diet control. Take pranacharya medohar rasayan twice a day. Medohar guggul 1-1 tab twice a day. Avoid consumption of alcohol. Avoid junk food. Fermented food. Spicy food. Oily food. Take lemon tea. Walk for atleast 45 minutes in a day. Do pranayama and yoga early in the morning.
Shared 9 months ago • Featured Tip
Hirsutism is a condition of unwanted hair growth in certain areas of a women's face and body, such as upper lip, beard area, chest and abdomen, that creates a "male pattern" of hair growth. It affects around 5-10% of the women and is a common presenting complaint among females for cosmetic reasons.
Hirsutism is attributed either to increased production or increased sensitivity of the hair follicles to the male hormone- testosterone. Polycystic ovary syndrome (PCOS), which causes irregular menstrual cycles, is the main cause of the same. However in some cases the reasons for the same can be unknown as all reports may seem normal. Such a type is called Idiopathic Hirsutism. It is important for women to not feel shy and embarrassed about the situation. Often resorting to excessive bleaching and razers can harm the skin and the self image of a woman. You should come forward and talk to either a Gyneacologist or an Endocrinologist. The doctors after taking the complete history would advice certain tests that would measure the amount of certain hormones in the blood. If the androgen levels are elevated, doctor may recommend an ultrasound or a CT scan to check ovaries and adrenal glands for tumors or cysts.
The main causes of Hirsutism are:
- Polycystic Ovary Syndrome: In 70% of the cases PCOS is the cause of Hirsutism. Women with PCOS often have hirsutism in combination with acne, balding near the front of the head, and menstrual irregularities. PCOS is also accompanied by infertility (due to menstrual irregularity), obesity, diabetes , High cholesterol and possible heart disease.
- Idiopathic Hirsutism: Idiopathic hirsutism refers to hirsutism that has no identifiable cause. It is usually a mild variation of PCOS. A gradual increased growth of coarse body hair is typically the only symptom in women with this condition. Menstrual cycles are normal in women with idiopathic hirsutism.
- Drug Induced: Certain drugs and steroids taken the past can trigger a hormonal imbalance and cause hirsutism
- Adrenal or tumour causes: These are rare and are related to tumours or abnormal functioning of the adrenal gland.
Since Hirsutism can be a combination of medical issues self medication is not recommended. There are a variety of ways through which the same can be managed or cured. The treatment options are:
- Medical Management: The doctors can recommend a combination of drugs such as oral contraceptives (contain estrogen & progestin that inhibits the male hormone), anti-androgens and insulin sensitive drugs.
- Cosmetic Hair Removal: Electrolysis and the modern day safe Laser therapy are sought after cosmetic ways for removal of unwanted hair. The procedures destroy the hair follicles and prevent the hair from growing.
- Surgical Therapy: Only in specific cases Laparoscopic ovarian drilling or removal of ovarian & adrenal tumours can help treat Hirsutism.
It is important to understand that this problem is medical and can be treated, managed and cured with expert advice & guidance. Women usually get depressed and have image issues. One should not get distressed; it may be a possibility that the reason may be just a little imbalance in your hormones. Eating healthy, weight loss and exercise are tried and tested natural ways to keep your body fit & balanced.
Shared 1 year ago • Featured Tip
MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Socrates said a long time back to make food your medicine.
The nature has provided us with a wide variety of food fruits and vegetables with curative properties.
These contain anti oxidants phytochemical and phytonutrients with healing properties.
We should take whole grains
High fibre
Low salt
Low fats
Mod. Carbs
High class proteins
Condiments
Nuts
Seeds
Red/purple colour fruits and veg.
Black berries cherries strawberries and ber all good.
Omega3 is best.
Broccoli
Onion and garlic
Honey
Cinnamon
Turmeric
Black pepper
Basil
Green tea
Have a nice day.
The nature has provided us with a wide variety of food fruits and vegetables with curative properties.
These contain anti oxidants phytochemical and phytonutrients with healing properties.
We should take whole grains
High fibre
Low salt
Low fats
Mod. Carbs
High class proteins
Condiments
Nuts
Seeds
Red/purple colour fruits and veg.
Black berries cherries strawberries and ber all good.
Omega3 is best.
Broccoli
Onion and garlic
Honey
Cinnamon
Turmeric
Black pepper
Basil
Green tea
Have a nice day.
22
years old
female
asked
Dear to decrease your weight you have to do work out daily. Try the remedies below if u had normal vaginal delivery..
1.. Drink mint tea or make a paste of green mint with some simple spices and eat during meals.
2. Eat vegetables such as bitter gourd and drumsticks to control obesity.
3. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana.
4. Do running early morning daily and join aerobics in evening.
5. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc.
6.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
30
years old
male
from
Delhi asked
Yes, Pay close attention to your food choice.
· Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat.
· While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice.
· Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables.
· Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet.
· Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil.
· Eat plenty of salads.
· Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc.
· Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies.
· Have an early dinner. The earlier the better, giving your system more time to digest the food.
· Avoid cold drinks/alcohol as they add empty calories to your diet.
· Avoid fat enriched milk products like cheese, sweets, full fat cream etc.
· Drink 3 liters of water in a day.
· Try to have less sugar in food and beverages.
· Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion.
· Avoid red meat like mutton, beef, lamb or pork.
· Eat sprouts or roasted chana, whenever you feel hungry.
19
years old
male
from
Chennai asked
To gain some weight, you need to eat healthy and natural food..>> Take at least two fruits per day and one glass fruit juice..>> Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish. For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily. ..Feel confident about yourself.
All the best.
27
years old
male
from
Bangalore asked
sugar various with food taken, also internal harmones also affect ur sugar levels, u don't have sugar, enjoy don't worry.
29
years old
male
from
Hisar asked
Hi, in order to reduce your weight start with some basic things like drink plenty of water, lemon juice and green tea. Reduce salt and sugar intake in your diet. Avoid oily and fatty foods, junk food and alcohol. Start with exercises like yoga, brisk walking, running, swimming etc. In case you need diet chart revert back.
21
years old
female
from
Mumbai asked
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body.
It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. .Homoeopathic medicines acts as a catalyst in increasing the production of these hormones.
Increase in height at your age depends upon a no. of factors like
1.Heriditary factor
2.Recorded any increase in height in last 24 months
3.Amount of effort you are putting in for increase in height
4.How much serious are you for your height
5.Will you give 100% if I show you a direction
6.Just do your bit with full determination and leave the rest to time,exercises and medicines.
Consult me Fast for Homoeopathic consultation as you short of time
44
years old
male
from
Hyderabad asked
Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips.
A person asked
BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello lybrate-user, Your daughter as per her height, is 20 KGS overweight. A perfect blend on regular exercise and diet will help her achieve healthy weight loss. I would surely recommend her to seek a professional nutritionist which will give away customised diet prescription to achieve her weight loss targets smoothly.
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