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Dt. Ram Bijilani

Dietitian/Nutritionist, Mumbai

400 at clinic
Dt. Ram Bijilani Dietitian/Nutritionist, Mumbai
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Dt. Ram Bijilani is a trusted Dietitian/Nutritionist in Chembur East, Mumbai. You can meet Dt. Ram Bijilani personally at Om Sai Baba Hospital in Chembur East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Ram Bijilani on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Om Sai Baba Hospital

Sita Estate Building, Mahul Road, Chembur East, Landmark: Near RCF Police Station, MumbaiMumbai Get Directions
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Hi I am detected with vitamin d deficiency, since 6 months I am feeling difficulty in walking, my joints are paINING, joints have started to become stiff, please suggest a remedy doctor.

DHMS (Hons.)
Homeopath, Patna
Hi I am detected with vitamin d deficiency, since 6 months I am feeling difficulty in walking, my joints are paINING,...
Hello, Lybrate user, Apart from deficiency of Vit'D' you are obeased, So,greater factor for leg pain is obesity ,hence, try to reduce your obesity ,first, please. Obaesity ,being common ,now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously. * Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * Tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. * opt staircase, instead of a lift in your office. * Tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, mushrooms,fish, fortified milk products, eggs,to compensate Vit'D'Sun light is a good source of vit 'D' Your feedback will highly b appreciated for further follow up, please. Tk care.
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I am 23 years old and having weight of 76 kg with the height of 5.6 I want to remove the fat around my stomach and backside. What I methods I want follow? please suggest me what can I do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 23 years old and having weight of 76 kg with the height of 5.6 I want to remove the fat around my stomach and ba...
Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
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Whom should I consult for vitamin D difficulty treatment? General physician or nutrition?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Whom should I consult for vitamin D difficulty treatment?
General physician or nutrition?
Hello, Both. Since the former one will help you with the needed supplements and a Nutritionist will help you correct your deficiency by natural dietary sources.
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If anyone suffering from night falling and he got great depression due to this. His health fitness is not good. What should he do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
If anyone suffering from night falling and he got great depression due to this. His health fitness is not good. What ...
Exercising regularly and avoiding spicy foods can lessen the frequency of nightfall. Do jogging or brisk walking for at least 30 minutes every day. To avoid drinking of any liquid for at least 2 hours before going to sleep. If you are drinking milk at night, avoid that and drink it evening time only. Start listening to soothing music which gives peace of mind and gives soothing effects like the meditation gives. To avoid constipation because an upset digestive system also sometimes causes night fall.
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Hi, I am 29 years old boy, within last 2 month, again 3rd time I got high fever and weakness like I can't stand properly. First time, when it was happened I checked my blood test, it was typhoid. I have taken proper medicine, with proper course and it was fine, then after almost 1 month, I started feeling same symptoms like typhoid but this time rather to have proper typhoid medicine, I had only Sumo medicine and I was fine within 4-5 days. But now, today, it came again like high fever and very bad weakness. Please suggest me some thing.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, I am 29 years old boy, within last 2 month, again 3rd time I got high fever and weakness like I can't stand prope...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel...
1 person found this helpful
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What are the merits /demerits of drinking lemon tea over milk tea ? Do we loose weight by drinking lemon tea ?

MBBS
General Physician, Mumbai
What are the merits /demerits of drinking lemon tea over milk tea ? Do we loose weight by drinking lemon tea ?
As lemon tea has very less calories and hence it helps in reducing weight and we don't have to add milk or sugar and hence less calories is consumed.
1 person found this helpful
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Sir I have some problem on weight. What should I do to decrease my weight. Please give me some advice to reduce my weight. What should I eat in my dite. So help me to reduce my weight.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Sir I have some problem on weight. What should I do to decrease my weight. Please give me some advice to reduce my we...
If the weight gain has increased drastically without making any evident change in food and other physical activities. I recommended you to get your thyroid levels checked. Still for basic weight loss to be achieved maintains a balanced diet of not more than 1500 calories per day. 1. Refined sugars in coffee and tea should be completely stopped, shift to multigrain chapatti instead of only wheat based and have more complex crabs in your snacks time like roasted grain and salads. 2.2serving of fruits should be included but keep the serving size maximum to 1 at one time. 3. Include 1-2 portions of proteins in form of tofu, paneer, sprouts and oat meals daily in the evening time to manage the intake of carbohydrates after 7: 30 pm. 4. Maintain a good balanced of carbohydrates, fats and protein to the ratio and include a cardio session of 45 mins daily for at least 5 days a week to maintain a good health overall.
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I am 31 years old man, I gain lots of weight and stomach where as I was well shape person. So, I can I get back to old shape?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 31 years old man, I gain lots of weight and stomach where as I was well shape person. So, I can I get back to ol...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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I am 24 year old female. Height 161 cm. My current weight is 90 kg. I want to lose weight. My metabolism rate is very low. I want to lose almost 20 kg in 3 months. Please suggest a good diet plan and exercises, so I can achieve my goal. I am purely vegetarian Thank you.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
I am 24 year old female. Height 161 cm. My current weight is 90 kg. I want to lose weight. My metabolism rate is very...
In order to have a sustainable weight loss you need to what to eat how much to eat and when to eat. You also need to know certain things which can help you in weight loss and what are the things which prevent weight loss. I am a weight loss expert having 11 years of experience in this field and have helped innumerable people to manage their weight. I also suggest exercises which are effective in losing weight.
3 people found this helpful
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Dear doctor, I am 38 years old women and I have weight of 88 kg. Please suggests me how can I reduce weight and give me special diet to reduce weight!

MSc
Dietitian/Nutritionist, Chandigarh
Dear doctor, I am 38 years old women and I have weight of 88 kg. Please suggests me how can I reduce weight and give ...
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. - do surya namaskar 10 times daily to reduce extra fat from body.
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How can I increase my body weight by consuming food. What kind of diet should I follow.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How can I increase my body weight by consuming food. What kind of diet should I follow.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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JOINT DISORDERS

BPTh/BPT
Physiotherapist, Kota
JOINT DISORDERS
Joint Disorders
A ‪#‎joint‬ is where two or more bones come together, like the ‪#‎knee‬, ‪#‎hip‬, ‪#‎elbow‬, or ‪#‎shoulder‬. Joints can be damaged by many types of injuries or ‪#‎diseases‬, including
1. ‪#‎Arthritis‬ - inflammation of a joint. It causes pain, stiffness, and swelling. Over time, the joint can become severely damaged.
2. ‪#‎Bursitis‬ - inflammation of a fluid-filled sac that cushions the joint.
3. ‪#‎Dislocations‬ - injuries that force the ends of the ‪#‎bones‬ out of position
Treatment of ‪#‎JointProblems‬ depends on the cause. If you have a ‪#‎SportsInjury‬, treatment often begins with the RICE (Rest, Ice, Compression, and Elevation) method to relieve pain, reduce swelling, and speed healing. Other possible treatments include pain relievers, keeping the injured area from moving, rehabilitation, and sometimes surgery. For arthritis, injuries, or other diseases, you may need joint replacement surgery to remove the damaged joint and put in a new one.

I am sugar patient for the past 2 years tell me simple way to clear (not much expenses)

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What are the fasting and after food levels? you may start on tablet k - glim m 1 once a day half h before break fast. Then check blood levels after 7 days.
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I m 18 year old and my wait is 45 kg is very low and please suggest me how to up wait.

BHMS
Homeopath, Faridabad
I m 18 year old and my wait is 45 kg is very low and please suggest me how to up wait.
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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I want to gain 5-7 kg weight, tried everything possible, is there any medicine for gain weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to gain 5-7 kg weight, tried everything possible, is there any medicine for gain weight.
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.
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I am 18 year old and 6 feet tall and have weight 110 kg .I want to loose weight and want to tighten my chest .I have a lot of fat in chest. Please help.

BHMS
Homeopath, Faridabad
I am 18 year old and 6 feet tall and have weight 110 kg .I want to loose weight and want to tighten my chest .I have ...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following general guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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I have been suffering from diabetes and gastric problem also. please suggest me what I do so that it would reduce in a limit.

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
I have been suffering from diabetes and gastric problem also. please suggest me what I do so that it would reduce in ...
Glyciphage (metformin) is known to cause gastric problems in diabetics. this could be managed by altering either dosage or medication. for this you need to consult your diabetologist. Minor gastric disturbances can be managed by altering food habbits like eating more fruits and vegetables with fiber content. drinking good amount of water. yoghurt for good intestinal bacterial flora etc. regular exercise will also help in good digestion
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I am suffering from obesity since 2 years and I am unable to walk what are the precautions to prevent obesity.

BHMS
Homeopath, Faridabad
I am suffering from obesity since 2 years and I am unable to walk what are the precautions to prevent obesity.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5.Don't go for rest immediately after food, 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
4 people found this helpful
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I want to increase my weight to 70. I am doing exercise daily since last 3 months but effect on my weight is negotiable. What can I do to gain weight.

BHMS
Homeopath, Faridabad
I want to increase my weight to 70.
I am doing exercise daily since last 3 months but effect on my weight is negotiab...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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