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Dt. Ram Bijilani

Dietitian/Nutritionist, Mumbai

400 at clinic
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Dt. Ram Bijilani Dietitian/Nutritionist, Mumbai
400 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Ram Bijilani
Dt. Ram Bijilani is a trusted Dietitian/Nutritionist in Chembur East, Mumbai. You can meet Dt. Ram Bijilani personally at Om Sai Baba Hospital in Chembur East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Ram Bijilani on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Om Sai Baba Hospital

Sita Estate Building, Mahul Road, Chembur East, Landmark: Near RCF Police Station, MumbaiMumbai Get Directions
400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Detoxifying Juices to cleanse your system

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
293 people found this helpful

Practicing from 1 and half month still can not achieve 2 km run in 9 min what should I do? Drinking milk 4 glass daily should I skip milk?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Practicing from 1 and half month still can not achieve 2 km run in 9 min what should I do? Drinking milk 4 glass dail...
Milk is not affecting your performance. Don't skip it. Give it some more time. Keep practicing and be patient. You will reach your goal.
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Hello, My father is suffering from diabetes and his hands stiffens from time to time and hurts, why is it being caused and how do we help it and maintain his fasting sugar below 110? Thank you Itasha.

MBBS
General Physician, Hyderabad
Hello, My father is suffering from diabetes and his hands stiffens from time to time and hurts, why is it being cause...
Diabetes is a systemic disease which affects nerves. Hence the symptoms of pain and numbness in hands and feet. It depends mostly on the duration of the disease but control of blood sugar levels also helps to control the symptoms.
2 people found this helpful
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I know drinking water is very essential for the human body. But what can be the substitute for water. I don't like plain water.

C.S.C, D.C.H, M.B.B.S
General Physician,
I know drinking water is very essential for the human body. But what can be the substitute for water. I don't like pl...
You can take boiled water , coconut water or barley water, jeera water, or any other flavoured water . Eating water melon gives a lot of hydration
1 person found this helpful
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What is blood clot. Tell me in brief. What is the reason for blood clot for old persons.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
What is blood clot. Tell me in brief. What is the reason for blood clot for old persons.
Thickning of blood causes clotting when passes through rough surface. That is why we give blood thinners. Like aspirin, clopidogrol.
1 person found this helpful
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Tell me about my weight loose trick and how it possible in a month. What should I do to gain weight as fast as?

MSc
Dietitian/Nutritionist, Hyderabad
Tell me about my weight loose trick and how it possible in a month. What should I do to gain weight as fast as?
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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DIABETIC? 6 ONLY Lifestyle Changes to Live Like You Never Were!

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
DIABETIC? 6 ONLY Lifestyle Changes to Live Like You Never Were!
6 Essential lifestyle changes every diabetic patient must make

Diabetes is very restrictive - living with the disease however does not imply that you stop enjoying. By bringing about certain changes in your lifestyle, you can still live your life to the fullest. For better management of your disease, these are some of the changes that you can make to improve your blood sugar levels and keep your condition under control.

1. Stay fit with physical activity
The first lifestyle change you can make is to increase your level of physical activity. This can help you in burning extra calories, thereby keeping your blood sugar levels in check. Spending 30 minutes a day exercising is ideal.
If you’re not fond of exercising or don’t have the time for it, even performing simple activities like walking, vacuuming or doing your laundry can help to lower glucose levels while burning calories.

2. Maintain a healthy BMI
Likewise, try to lose those extra kilos that may be weighing you down and increasing your sugar levels. You don’t have to lose all the weight in one go, you can do so little by little. To lose weight gradually and consequently achieve a healthy BMI, you must have more of fruit and vegetables and less of sugary items and processed food along with exercising regularly.

3. Make the right food choices
When it comes to food, you should consume whole grain foods instead of refined carbohydrate alternatives. Make every meal a balanced one with starches, fats and proteins included in the right amount. Furthermore, avoid beverages that come with high sucrose or fructose content, as they don’t offer much in terms of nutrition, and instead just add to your calorie count. Some of the foods you can include in your diet are bitter gourd, cinnamon, green tea, amla, jamun etc.

4. Have a fixed quantity of food
Apart from knowing the right foods to eat and the balance that you need to maintain between the different types, it is also important to know about portion sizes and carbohydrate count. This is because among the different food classes, it’s chiefly carbohydrates that influence your blood glucose levels. So, you need to keep track of the amount of carbohydrates that you’ve consumed in order to arrive at the right insulin dosage.
In addition to keeping count of your carbohydrate consumption, understanding the right portion sizes for the different types of food is also extremely vital for better management of your ailment. Measuring cups and spoons should be employed to arrive at the right quantities of food.

5. Eat your meals at fixed timings
As a diabetic, you should not go longer than 5 hours without eating as it can cause your blood sugar levels to fall dramatically, making you feel weak and faint. Instead you should have your meals at fixed hours, spacing them out at regular intervals. This will ensure your blood sugar levels are always at an optimum point.

6. Control your stress
Stress is a risk factor for Type 2 diabetes. When you’re under stress, your body produces stress hormones (cortisol) that can cause your blood sugar levels (and even blood pressure)to rise. So, preventing or controlling stress becomes necessary to keep your diabetes under control.
Let not your diabetes get in the way of enjoying life!

If you would like to consult with me privately, please click on 'Consult'.
3467 people found this helpful

My weight is 68 kg. And want to reduce at least 12 kg mainly belly portion. Help.

MSc
Dietitian/Nutritionist, Hyderabad
My weight is 68 kg. And want to reduce at least 12 kg mainly belly portion. Help.
Hi lybrate user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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Sugar pp 200 hai 1 week se kabj tha or kal se toilt baut ho raha 4-5 hua PR baut hua or ulti v hua or gas baut Jada ban raha bhuk saf khtm ho gaya gala ke pas lag raha pura bhara hai baut kamjor ho gaya.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Khagaria
Sugar pp 200 hai 1 week se kabj tha or kal se toilt baut ho raha 4-5 hua PR baut hua or ulti v hua or gas baut Jada b...
You should consult a local doctor in person. Meanwhile I suggest diarex tablet from himalaya, 2 tablet twice daily .with plain water and vomitab from charak 1 tablet twice a day for 2-3 days.
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I am a 20 year old boy and I am currently suffering from weight problem. How can I lose my weight?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a 20 year old boy and I am currently suffering from weight problem. How can I lose my weight?
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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