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Dt. Ram Bijilani

Dietitian/Nutritionist, Mumbai

400 at clinic
Dt. Ram Bijilani Dietitian/Nutritionist, Mumbai
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Dt. Ram Bijilani is a trusted Dietitian/Nutritionist in Chembur East, Mumbai. You can meet Dt. Ram Bijilani personally at Om Sai Baba Hospital in Chembur East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Ram Bijilani on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Om Sai Baba Hospital

Sita Estate Building, Mahul Road, Chembur East, Landmark: Near RCF Police Station, MumbaiMumbai Get Directions
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I am losing my weight from. Last two years and always feeling very weak and I wanna increase my weight and I wanna make my body is slim I wanna make it perfect if you help me out I will be very thankful to you and your team.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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Sir, meri health bahut kam hai. Me khata bhi thik hu but meri health nahi badh pa rahi hai. Mene powder bhi try kare hai. Aur capsules bhi. But koi fark nahi padh raha hai. Meri age 20 year hai aur weight 40kg hai height 5.5" ft hai. Sir please help me. Thank you.

Vaidya Visharad
Ayurveda, Narnaul
Stress is one of the main reasons for people losing weight. So if you are dealing with a stressful situation at work or home, take up yoga or master breathing techniques to help you de-stress your body. Once you learn to de-stress and relax, you will find it easy to put on weight.
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I constantly struggle with weight gain despite excersize and decent diet. What should I do?

MSc
Dietitian/Nutritionist, Chandigarh
Hi improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily.
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My Weight is More Tham 45. I most Problem of My High Wright What is Solution of weight loss.

DHMS (Hons.)
Homeopath, Patna
Hello, Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, •Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) ●Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, ●Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, ●Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. ●Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. ●Iron- pomegranate to increase haemoglobin level  ●  go for cycling, jogging,skipping, gardening,swimming, either ●  Under noted Foods  be avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. ●Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy.   • Your feedback be appreciated for further follow up, please. Tk, care.                 ⁃
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I have a desk job and in the laat 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

MSc
Dietitian/Nutritionist, Chandigarh
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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Calcium ki kami jaldi puri karne k liye kya khana chahiye mujhme calcium ki bahut kami hai jiski wajah se haddiyoh me bahut pain hota hai.

MBBS
General Physician, Cuttack
Diet rich in calcium- 1. Meat, fish (sardines, egg, milk, cheese, yogurt, 2. Green leafy vegetables (broccoli, cabbage, spinach, turnip), 3. Lettuce, mushrooms, beans (kidney bean, white bean, baked bean, soybeans, carrots, garlic 4. Citrus fruits like orange/lime, papaya, black berry, guava, strawberry almond 5. Take calcium and vitamind d supplement after consulting physician.
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Vitamin E acetate & levocarnitine tablet -Evion LC Escitalopram tablet Want to know for what uses these r prescribed?

MBBS
General Physician, Trivandrum
Vitamin e and levocarnitine are antioxidant and involved in lipid metabolism respectively so it could lead to overall improvement in fatigue and decreased energy. Escitalopram is an anti depressant medication used to treat depression and some other disorders like obsessive compulsive disorder.
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I am 20 year old female. I am 5 feet 4 inches and weighs 60 kg, I want to reduce belly fat and thighs. Can you suggest me healthy diet and exercises?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day. ...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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Hi Dr. I wanted to know, how many days after delivery does the bleeding continue, does it feel heavier on vagina when it bleeds.

MBBS; M.S.
Gynaecologist, Sri Ganganagar
Usually 45 days you feel discharge but bleeding occur f third week is usually you don't feel heavier.
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I am 27 male and facing common problem like fat deposition at stomach and side also, will you please suggest how can I get rid of this to have a flat stomach.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Best ways to loose weight are exercise and diet control. Take pranacharya medohar rasayan twice a day. Medohar guggul 1-1 tab twice a day. Avoid consumption of alcohol. Avoid junk food. Fermented food. Spicy food. Oily food. Take lemon tea. Walk for atleast 45 minutes in a day. Do pranayama and yoga early in the morning.
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The Unwanted Hair Growth- Hirsutism

Partners in Health
Multi Speciality, Gurgaon
The Unwanted Hair Growth- Hirsutism

Hirsutism is a condition of unwanted hair growth in certain areas of a women's face and body, such as upper lip, beard area, chest and abdomen, that creates a "male pattern" of hair growth. It affects around 5-10% of the women and is a common presenting complaint among females for cosmetic reasons.

Hirsutism is attributed either to increased production or increased sensitivity of the hair follicles to the male hormone- testosterone. Polycystic ovary syndrome (PCOS), which causes irregular menstrual cycles, is the main cause of the same. However in some cases the reasons for the same can be unknown as all reports may seem normal. Such a type is called Idiopathic Hirsutism. It is important for women to not feel shy and embarrassed about the situation.  Often resorting to excessive bleaching and razers can harm the skin and the self image of a woman. You should come forward and talk to either a Gyneacologist or an Endocrinologist. The doctors after taking the complete history would advice certain tests that would measure the amount of certain hormones in the blood. If the androgen levels are elevated, doctor may recommend an ultrasound or a CT scan to check ovaries and adrenal glands for tumors or cysts.

The main causes of Hirsutism are:

  • Polycystic Ovary Syndrome: In 70% of the cases PCOS is the cause of Hirsutism. Women with PCOS often have hirsutism in combination with acne, balding near the front of the head, and menstrual irregularities. PCOS is also accompanied by infertility (due to menstrual irregularity), obesity, diabetes , High cholesterol and possible heart disease.
  • Idiopathic Hirsutism: Idiopathic hirsutism refers to hirsutism that has no identifiable cause. It is usually a mild variation of PCOS. A gradual increased growth of coarse body hair is typically the only symptom in women with this condition. Menstrual cycles are normal in women with idiopathic hirsutism.
  • Drug Induced: Certain drugs and steroids taken the past can trigger a hormonal imbalance and cause hirsutism
  • Adrenal or tumour causes: These are rare and are related to tumours or abnormal functioning of the adrenal gland.

Since Hirsutism can be a combination of medical issues self medication is not recommended. There are a variety of ways through which the same can be managed or cured. The treatment options are:

  • Medical Management: The doctors can recommend a combination of drugs such as oral contraceptives (contain estrogen & progestin that inhibits the male hormone), anti-androgens and insulin sensitive drugs.
  • Cosmetic Hair Removal: Electrolysis and the modern day safe Laser therapy are sought after cosmetic ways for removal of unwanted hair. The procedures destroy the hair follicles and prevent the hair from growing.
  • Surgical Therapy: Only in specific cases Laparoscopic ovarian drilling or removal of ovarian & adrenal tumours can help treat Hirsutism.

It is important to understand that this problem is medical and can be treated, managed and cured with expert advice & guidance. Women usually get depressed and have image issues. One should not get distressed; it may be a possibility that the reason may be just a little imbalance in your hormones. Eating healthy, weight loss and exercise are tried and tested natural ways to keep your body fit & balanced.

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Make Food Your Medicine

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Make Food Your Medicine
Socrates said a long time back to make food your medicine.
The nature has provided us with a wide variety of food fruits and vegetables with curative properties.
These contain anti oxidants phytochemical and phytonutrients with healing properties.
We should take whole grains
High fibre
Low salt
Low fats
Mod. Carbs
High class proteins
Condiments
Nuts
Seeds
Red/purple colour fruits and veg.
Black berries cherries strawberries and ber all good.
Omega3 is best.
Broccoli
Onion and garlic
Honey
Cinnamon
Turmeric
Black pepper
Basil
Green tea
Have a nice day.

I have delivered a baby boy 6 months ago after that I gain weight. I want to loose fat from abdomen and thighs what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear to decrease your weight you have to do work out daily. Try the remedies below if u had normal vaginal delivery.. 1.. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 2. Eat vegetables such as bitter gourd and drumsticks to control obesity. 3. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 4. Do running early morning daily and join aerobics in evening. 5. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 6.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Hi I am little bulky. Been trying gym but can not work hard on it and also I walk daily for 45 minutes but bec my metabolism is strong whatever I eat I digest that so can I opt for dieting. Just wana reduce weight as soon as possible as I am 100 kg in weight.

PDDM, MHA, MBBS
General Physician, Nashik
Yes,   Pay close attention to your food choice. ·    Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ·    While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ·     Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. ·        Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ·        Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ·        Eat plenty of salads. ·        Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ·        Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ·        Have an early dinner. The earlier the better, giving your system more time to digest the food. ·        Avoid cold drinks/alcohol as they add empty calories to your diet. ·        Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ·        Drink 3 liters of water in a day. ·        Try to have less sugar in food and beverages. ·        Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ·        Avoid red meat like mutton, beef, lamb or pork. ·        Eat sprouts or roasted chana, whenever you feel hungry.
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I am 19 years old and have height 5.8 and have weight around 45 kg whom should I consult with in order to gain weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
To gain some weight, you need to eat healthy and natural food..>> Take at least two fruits per day and one glass fruit juice..>>  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish.  For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily.  ..Feel confident about yourself. All the best.
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Hello Sir /Madan, My postprandial blood sugar was 98 one year back. When I tested it again today it was 123. Why it has raised? Am I in danger of getting diabetes? Reason for the raise?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Homeopath,
sugar various with food taken, also internal harmones also affect ur sugar levels, u don't have sugar, enjoy don't worry.
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I'm 29 year old my weight is 86 kg what diet should I take and what exercise should I do to reduce my weight with in a year. What should I do to reduce hips fats and belly fats.

MBBS, Fellowship in applied nutrition
Dietitian/Nutritionist, Panchkula
Hi, in order to reduce your weight start with some basic things like drink plenty of water, lemon juice and green tea. Reduce salt and sugar intake in your diet. Avoid oily and fatty foods, junk food and alcohol. Start with exercises like yoga, brisk walking, running, swimming etc. In case you need diet chart revert back.
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I m 20year old girl. My height is 4.10 n my weight is 54. So how can I grow up my height n loose weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. .Homoeopathic medicines acts as a catalyst in increasing the production of these hormones. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 24 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
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I have thyroid problem. So I am using thyronorm tablet. Due to this problem I am fat. So how to lose my weight.

Vaidya Visharad
Ayurveda, Narnaul
Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips.
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My daughter in 20 yrs. Old and her height is 5'2" Her weight is 71 Kgs. Tell me what are the ways to reduce her weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello lybrate-user, Your daughter as per her height, is 20 KGS overweight. A perfect blend on regular exercise and diet will help her achieve healthy weight loss. I would surely recommend her to seek a professional nutritionist which will give away customised diet prescription to achieve her weight loss targets smoothly.
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