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Dt. Ram Bijilani

Dietitian/Nutritionist, Mumbai

400 at clinic
Dt. Ram Bijilani Dietitian/Nutritionist, Mumbai
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Ram Bijilani
Dt. Ram Bijilani is a trusted Dietitian/Nutritionist in Chembur East, Mumbai. You can meet Dt. Ram Bijilani personally at Om Sai Baba Hospital in Chembur East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Ram Bijilani on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sita Estate Building, Mahul Road, Chembur East, Landmark: Near RCF Police Station, MumbaiMumbai Get Directions
400 at clinic
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I am very thin and unhealthy what will I do or eat for healthy and muscular body.

BSc
Ayurveda, Ujjain
I am very thin and unhealthy what will I do or eat for healthy and muscular body.
As per height your weight is ldeal why you wants to increase. Do arobic excersices, yoga,pranayam will help to keep fit
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Perfect diet plan would be raw boiled vegetables or non veg?

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist,
Perfect diet plan would be raw boiled vegetables or non veg?
A perfect diet plan is a combination of boiled or cooked vegetables along with some pulses and even non veg foods if one so desires.
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I am suffering from high weight from last two years n I have many problem because of this so what can I do for this please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from high weight from last two years n I have many problem because of this so what can I do for this p...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
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Hello Doctor, I am 40 years old and now a days I feel not active and feels tired even not working hard at office. Please guide me what to do in Ayurveda? Thanks,

MS (Psychotherapy and Counselling), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
Please try to reduce some weight and have lemon honey empty stomach in d morning in warm water. And for further information please consult.
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Don't sleep immediately after lunch or dinner, sleep after 1 hour of taking food if you want

MBBS
General Physician, Ahmedabad
Don't sleep immediately after lunch or dinner, sleep after 1 hour of taking food if you want
Don't sleep immediately after lunch or dinner, sleep after 1 hour of taking food if you want. This will prevent gastric reflux disease & acidity problems.
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Hey Doctor. I am Amir nd my problem is my instant are always vibrating while I am laying or stand anywhere, and I don't have well Wight gain although I have good diet but result is zero. I have already give tha all tested of my stomach.

MBBS, cc USG
General Physician, Noida
Hey Doctor. I am Amir nd my problem is my instant are always vibrating while I am laying or stand anywhere, and I don...
Get following test done and review with reports Fasting Blood sugar CBC Thyroid function test (fasting) tell me what do you mean by instant consult me for further management
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Sir please help me. I want to know the right time of YOGA. Can I do it at night. And also give such information about YOGA. Thnkw.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Sir please help me. I want to know the right time of YOGA. Can I do it at night. And also give such information about...
Whenever you have time, you can do any exercise including Yoga. You only have to take care that give a gap of at least two hours after a meal for any exercise else you may feel uncomfortable during the exercise. Still better will be that you do Yoga before dinner. Also try to get a proper guide for Yoga else you may sprain some part of your body. First learn properly then you can do it on your own.
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I have my weight 92 kgs so please advice me reduce my weight with suitable medicine treatment only.

MSc
Dietitian/Nutritionist, Chandigarh
I have my weight 92 kgs so please advice me reduce my weight with suitable medicine treatment only.
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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Sir when I go to bed at night My right hand not responding. It's looks like very heavy. What I do sir?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Sir when I go to bed at night My right hand not responding. It's looks like very heavy. What I do sir?
Night time numbness is common but you should get an ana (antinuclear antibody test). Numbness is usually caused by damage, irritation or compression of one of the nerves or a branch of one of the nerves in your arm and wrist.
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My age is 54 yrs. I don't have any serious health problems but I am overweight of 10kg beyond prescribed Wight of 70kg as per BMR. I have also excess belly. Hence I want remedy to loose weight and reduce belly size.

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath, Delhi
My age is 54 yrs. I don't have any serious health problems but I am overweight of 10kg beyond prescribed Wight of 70k...
weight is not something that can be reduced on a one day basis.to start with start taking luke warm water all throughout the day
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I have pain in my vaist. For last 7 days? what should I do?

PG Diploma In Emergency Trauma Care, MBBS
General Physician,
I have pain in my vaist. For last 7 days?
what should I do?
Hi thanks for your query- pain in that area may be due to many causes. One of the commen causes are stress and muscle spasm. Take tab hifenac-p for 2 days, if doesnot subside, kindly see me.
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Sir / madam, my son is 10 yrs old. He is aneroxic and thin. He eats well and plays well too. We are giving him pediasure and boost daily. He is getting tall but not gaining weight? What should we do to gain weight?

BHMS
Homeopath, Faridabad
Sir / madam, my son is 10 yrs old. He is aneroxic and thin. He eats well and plays well too. We are giving him pedias...
Hello, you should give him alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. * Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. * Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits.
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My aunt is 50 years old and most of the she have low body temperature so give me some tips.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My aunt is 50 years old and most of the she have low body temperature so give me some tips.
It is not an illness to have a low body temperature, it is constitution which is like this only, to remove any doubts, get her thyroid tested.
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Blackheads & whiteheads so much on my face so please advice some medicine & l want daily diet plan purpose of weight loose can you help me?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
Blackheads & whiteheads so much on my face so please advice some medicine & l want daily diet plan purpose of weight ...
Start doing some physical activity. Have a small frequent meals.Avoid processed food ,sugar ,canned foods and include vegetables,sprouts and wholegrain in you diet. I would suggest to have a proper diet plan with an advice of dietician.
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I want to increase my height and I want to gain weight my weight is about 45 so please give me chart of diet which should I eat before exercise in morning and evening and what should eat at evening And please tell me some exercise to increase height.

MSc
Dietitian/Nutritionist, Chandigarh
I want to increase my height and I want to gain weight my weight is about 45 so please give me chart of diet which sh...
Hi , there can be many reasons for low body weight. Pl provide details regarding yoir age, height and weight. Also state if you have any illnesses. In the meantime have healthy home cooked food. Avoid junk food. Include nuts like almonds and walnuts in your diet. Eat small frequent meals. Exercise daily.Do yoga or strength training whatever you like.
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I am using GEMER2 for diabetic, I feel it is not working, what is the substitute medicine

PDDM, MHA, MBBS
General Physician, Nashik
You can replace it with minsugar 2. And revert back to me with your fasting and pp blood sugar levels for proper management. Dr surbhi agrawal consultant physician and diabetologist
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I feel sleepy all time. How can I avoid it?

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
I feel sleepy all time. How can I avoid it?
Toavoid it and to feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.
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I wanna gain weight and height I had tried each n every thing so please can you help me with this. I had tried hard. But did not receive any result.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I wanna gain weight and height I had tried each n every thing so please can you help me with this. I had tried hard. ...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am diabetic patient so what shall I eat on regular interval so that I can control my diabetes.

MBBS
General Physician, Cuttack
I am diabetic patient so what shall I eat on regular interval so that I can control my diabetes.
Avoid sweets,high calorie and carbohydrate rich diet. Adhere to a diabetic diet after consulting dietician.Go for regular exercise,reduce your weight if you are diabetic.Monitor your blood sugar three monthy and consult diabetologist for advice and treatment
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Hello doctor. I am doing my bachelor's degree fat's getting deposite I need to burn can you suggest the food which I need to consume and which not to consume I am vegetarian.?

Vaidya Visharad
Ayurveda, Narnaul
Hello doctor. I am doing my bachelor's degree
fat's getting deposite I need to burn
can you suggest the food which I ...
Lunch? salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk. For more details consult us
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