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Dt. Parul Gandhi

dietitan

Dietitian/Nutritionist, Mumbai

19 Years Experience  ·  500 at clinic
Dt. Parul Gandhi dietitan Dietitian/Nutritionist, Mumbai
19 Years Experience  ·  500 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Parul Gandhi
Dt. Parul Gandhi is a popular Dietitian/Nutritionist in Sion West, Mumbai. She has been a successful Dietitian/Nutritionist for the last 19 years. She has done dietitan . You can consult Dt. Parul Gandhi at Gandhi Advanced Dental Care {Dr.Kaushik Gandhi} in Sion West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Parul Gandhi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
dietitan - Mumbai University - 1998
Languages spoken
English
Hindi

Location

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16/2, Rebecca Lodge, Near Sion Bus Depot, Sion WestMumbai Get Directions
500 at clinic
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Am 35years male. Which products contain maximum proteins to help growing of muscle. Which products can improve muscle.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Am 35years male. Which products contain maximum proteins to help growing of muscle. Which products can improve muscle.
Healthy food includes meat, egg, milk, fruit vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts.
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Why do not you try to findout the root cause of diabetes and find the correct therapy and help the human community. Like TB, LEPROSY,CHOLERA, PLAGUE,SMALL POX MALARIA FILARIA etc. These diseases also have symptoms ravaging the community since centuries but the then Scientists investigated ,found the root cause, medicine and cured !BUT NOW DOCTORS ARE INTERESTED IN MAKING MONEY OVER BLOWING AND SCARING PEOPLE WITH SO CALLED DANGEROUS SIDE EFFECTS OF DIABETES WHICH OCCURS IN ALL AGING PROCESS. EVEN WITHOUT DIABETES. HIGH TIME YOU START FREE treatment FOR ALL DIABETICS LIKE TB, LEPROSY,AIDS. Etc. Now there is no institution in the world in diabetic research area.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Why do not you try to findout the root cause of diabetes and find the correct therapy and help the human community. L...
Mr. lybrate-user, You are right that there should be more research in the field of diabetes, and it is happening. The only difference between various diseases which you have mentioned and diabetes is that those are all infections some caused by bacteria and some by viruses. Infections can be cured by using drugs like antibiotics and anti -virals. Plus vaccination so that our body makes antibodies against the invading organism and fights them. But diabetes, hypertension, hypothyroidism, hyperthyroidism are part of non-communicable diseases. Some of them particularly diabetes and hypertension are directly linked with the lifestyle a person follows. T1 diabetes is is an autoimmune disease where our own immune cells produce antibodies against Beta cells which secrete Insulin, destroying them. This leads to diabetes which has to be treated only with insulin injection that too for the whole life. In 1921 Insulin was discovered, which is now helping us save life of scores of diabetic patients. T2 diabetes is increasing mainly because of increasing excess eating, taking in of lot of junk foods, inactivity, indulgence in alcohol and smoking. There is continuous research going on to find out how the patients can be helped. It wrong to say that doctors are not interested in curing the disease and want to make money. Enough efforts are being made. Infact increasing awareness about the disease and change in life style will help us in redcucing diabetes. Thanks.
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I want to increase my weight I tried but not So give me best way to increase health.

BAMS
Ayurveda, Ambala
I want to increase my weight I tried but not So give me best way to increase health.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I have been suffering from filaria to my left foot for about 20 years. What should I do? is there any permanent cure? I am 55 years old.

MBBS
General Physician, Delhi
There is no permanent cure for filaria. The damage done is done. For acute attack however, a stat dose of albendazole and ivermectin is helpful. Some people also favour a tab, doxycycline course for 6-8 weeks. Meet a nearby physician to decide on which course to take.
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My weight is only 55 kg and what should I eat to enhance my weight But I have a problem of indigestion and acidity what should I do to overcome it permanently.

MS - General Surgery, MBBS
General Surgeon, Delhi
My weight is only 55 kg and what should I eat to enhance my weight
But I have a problem of indigestion and acidity wh...
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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I am facing a problem in eating food. I lost my appetite.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I am facing a problem in eating food. I lost my appetite.
Take fresh ginger juice with honey in the morning before coffee or tea for 3 days. Appetite will improve.
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Hi im 23years old female. With 85kgs height 5.2 I want to lose weight. Please suggest me a diet to lose weight. But I also have sinus and allergies. So give me a diet according to that. And I also have acne problem suggest me how to get rid of these two naturally. Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi im 23years old female. With 85kgs height 5.2
I want to lose weight. Please suggest me a diet to lose weight. But I...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise eat more vegetables eat low calorie foods.
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Sir how to lose my weight and face wrinkles and scar on my forehead and cheeks please consult me.

BHMS
Homeopath, Faridabad
Sir how to lose my weight and face wrinkles and scar on my forehead and cheeks please consult me.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication for obesity: Start taking Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. There after revert me back for further guidance. For Wrinkles: Apply Medisynth's Witch Hazel cream twice daily. For Scars: Apply Homoeopathic - Thiosinaminum Ointment to your scar in a thin layer or else you can use Thiosinaminum Q few drops mixed in a glycerin solution on scars that are visible (as it is less greasy, so is more easily absorbed into the skin. Also take Causticum 200 orally/ once a week for 2 weeks.
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I am 28 years old male I am underweight and want to gain my weight and also I am suffering from a sexual dissatisfaction I don't feel confidence that I can make a healthy sexual relationship please help BT only by mail or SMS I am not comfortable on voice call.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 28 years old male I am underweight and want to gain my weight and also I am suffering from a sexual dissatisfact...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am 45 years old woman. I weigh 80 kgs with height 5. 2 inches. Please tell me the best diet to reduce weight & exercises. I walk daily for 45 minutes. I want to reduce my belly fat.

Vaidya Visharad
Ayurveda, Narnaul
Dear I think you under stand walk and diet does not work. If you want really weight loss then use ayurvedic medicine and reduce your work.
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M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist, Pune
Benefits of oats-
-good source of protein & energy
-high fiber content that helps to improve digestion and bowel movement
-good for heart, helps to control ldl (bad) cholesterol
-easy to cook, cooks in 4-5 minutes & tasty

Benefits of ecovalley hearty oats-
No msg/derivative of msg, so safe to consume
-provides all round nutrition with carbohydrates, protein, fibers, and vegetables/fruits
-natural ingredients
-contains natural dried vegetables and fruits
-larger grains to provide healthy bite compared to pasty texture of other oat brands (due to smaller grains)
- no synthetic flavor or flavor enhancers
-no preservatives

355 people found this helpful

I m 24 year old. N my weight is 55. Is there any measures to become tall other than exercise coz tat I m doin daily?

DHMS (Hons.)
Homeopath, Patna
I m 24 year old. N my weight is 55. Is there any measures to become tall other than exercise coz tat I m doin daily?
Hello, go for swimming, cycling, jogging, hanging on a bar in a park, gardening. * take, easily digestible diet *homoeo-med* @ baryta carb 200- 6 pills, mornig/dly. @ cal phos 6x -4 tabs, thrice a day. Report, wkly.
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I am 35 years old. Am facing diabetes since 1 year, please guide me diet plan. Which fruits can I eat daily and weekly basis? Regards Madan Mohan Reddy.

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
I am 35 years old. Am facing diabetes since 1 year, please guide me diet plan. Which fruits can I eat daily and weekl...
For complete diet plan you need to consult a dietitian. In fruits you can have apple, orange, kiwi, guava, pears, peaches, cherries and berries. You should avoid mango, banana, chikoo, grapes and custard apple. In diabetes portion size matters so small frequent meals are good. All those fruits you can have daily. Fruits occupy space gives satity and have less calories.
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Reason for early morning weakness and chillness left arm when getting up from sleep?

MD - Acupuncture, Ph.D Advance Course in Acupunctre
Acupuncturist, Chennai
Reason for early morning weakness and chillness left arm when getting up from sleep?
Avoid wifi ,cell phone laptop before sleep. Room should be dark when you sleep. As a male you should sleep on your left side of the body, to avoid chillness.
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MBBS MS FNB FMAS
Bariatrician, Delhi
obesity is associated with shades of liver problem.
Why Your Liver is at Risk - NDTV Food - http://food.ndtv.com/health/world-obesity-day-why-your-liver-is-at-risk-696350
2 people found this helpful

I used to drink pomegranate juice weekly once. I will add boiled milk In that juice. But I don't know whether to add boiled milk or unboiled milk in pomegranate juice. So suggest me best way.

MBBS, cc USG
General Physician, Noida
I used to drink pomegranate juice weekly once. I will add boiled milk In that juice. But I don't know whether to add ...
never add milk in pomegranate juice it will get spoiled and you will get nausea sensation after drinking
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2 weeks ago I suffered from dengue, now I am okay but not feeling well, I also lost my weight and I seem to little weaker, What I need to do for getting my physique back, please help me.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
2 weeks ago I suffered from dengue, now I am okay but not feeling well, I also lost my weight and I seem to little we...
Hi, if you want to build muscles, you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest.
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I am 25 year old student. Hello doctor help me to weight gain. I loose my 12 kg weight due to dengue fever so tell me what I can do?

Vaidya Visharad
Ayurveda, Narnaul
I am 25 year old student. Hello doctor help me to weight gain. I loose my 12 kg weight due to dengue fever so tell me...
If eating more fills you up too much, try drinking your calories. Milk, 100-percent fruit juice and homemade smoothies add calories between meals. Whiz up a high-calorie smoothie containing a whole banana, frozen yogurt, milk, juice and nut butter or flax seed in your own kitchen. Include dried milk powder or protein powder to boost the calorie count of plain milk.
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I'm 21 yrs girl I'm so thin I want to gain weight quickly what can I eat to gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I'm 21 yrs girl I'm so thin I want to gain weight quickly what can I eat to gain weight.
For increasing weight u first have to work on ur digestive system...If u have strong digestive system u will able to increase ur weight easily... Take baidyanath chitrakadi vati 2 tab twice daily for a week.....+ 1tsf triphala churna daily..., take small meals 4-5 times a day..eat healthy n light food ...drink plenty of water...walk 1km daily in evening...follow up after a week.
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Hi, my friend's age is 34 years old and her height is 5'6" (167 cm) she looks always attractive but her weight is only 49 kg, she always think that she is underweight. Is she? She is healthy and she looks healthy. Please tell me, is she underweight?

BHMS
Homeopath, Faridabad
Hi, my friend's age is 34 years old and her height is 5'6" (167 cm) she looks always attractive but her weight is onl...
Hi, Her weight should be between 61 kgs to 70 kgs. Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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