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Dt. Parul Gandhi

dietitan

Dietitian/Nutritionist, Mumbai

19 Years Experience  ·  500 at clinic
Dt. Parul Gandhi dietitan Dietitian/Nutritionist, Mumbai
19 Years Experience  ·  500 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Parul Gandhi
Dt. Parul Gandhi is a popular Dietitian/Nutritionist in Sion West, Mumbai. She has been a successful Dietitian/Nutritionist for the last 19 years. She has done dietitan . You can consult Dt. Parul Gandhi at Gandhi Advanced Dental Care {Dr.Kaushik Gandhi} in Sion West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Parul Gandhi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
dietitan - Mumbai University - 1998
Languages spoken
English
Hindi

Location

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16/2, Rebecca Lodge, Near Sion Bus Depot, Sion WestMumbai Get Directions
500 at clinic
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I am of 18. I recently started workout at gym. For 1/2 to 1 hour daily. After 2-3 days. I feel so much pain . So what I do. For this. Even I can not lift hand to the mouth . And also tell the diet plan. For me. It's not for bodybuilding it's for fitness. Only.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am of 18.
I recently started workout at gym. For 1/2 to 1 hour daily.
After 2-3 days. I feel so much pain .
So what...
Hi Go slow. Slow and steady wins the race. You won't get John Abraham's biceps in one day. Take it easy. Increase the weights gradually. Don't compare with others. Try to add weights after every fortnight. Don't worry about the pain. It will go away. Use some pain lotions to relieve pain. It is just a case of fatigue. Aim for strength. Try to add some more protein to your diet through eggs or dal etc. All the best
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I am 21 years old with height 169 kg and my weight is 53kg I want to gain some weight how is it possible.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am 21 years old with height 169 kg and my weight is 53kg I want to gain some weight how is it possible.
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins. If you want ayurvedic medicine for weight gain, then consult me privately. There is a very good ayurvedic medicine for weight gain, that increases 3 to 8 kg weight in the 1st month itself, without any side effects. The main part is weight does not come down after stopping, as it is completely ayurvedic.
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My weight has also increased by 3 kgs. Please suggest me something for this. Can I control my thyroid by walk?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My weight has also increased by 3 kgs. Please suggest me something for this. Can I control my thyroid by walk?
Drink mint tea or make a paste of green mint with some simple spices and eat during meals. Eat vegetables such as bitter gourd and drumsticks to control obesity. Take a tablespoon of honey daily with warm water. It is an excellent home remedy for obesity Take one teaspoonful of fresh honey and mix with a half of lime juice in a glass of lukewarm water. Take several times a day at regular intervals. You can fast on this drink during the day without the loss of energy. Highly effective in obesity. Join aerobics..walk daily.
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I am a 49yr old hypothyroid female who is hypertensive too. Weight 96kgs height 5'6" want to loose at least 20 kgs. Pl help.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am a 49yr old hypothyroid female who is hypertensive too. Weight 96kgs height 5'6" want to loose at least 20 kgs. P...
Weight reduction is a scientific & complex process and to reduce weight it's very important to be in negative energy balance. As you have the requirement to reduce 20 kgs, I would suggest you to discuss your lifestyle in detail and reduce weight under the supervision of diet expert so to reduce weight the healthy way and to avoid any deficiencies.
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I am suffering from severe constipation since last 10 years, I have to very strong medicines for going to toilet. Pls note I am a diabetic and had a bypass surgery in 2003.

Diploma in Diabetology, MBBS
General Physician, Warangal
I am suffering from severe constipation since last 10 years, I have to very strong medicines for going to toilet. Pls...
Have triphala powder at bedtime take balance d diet walk daily avoid sugary items fat food take high fibre diet low calorie food.
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My wait is not gaining I am eat fast food every healthy things I am eat I want to gain my wait give me advice to how I gain my wait.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
My wait is not gaining I am eat fast food every healthy things I am eat I want to gain my wait give me advice to how ...
Hello! the 1st thing you need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items.
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My son is 15 years old and is now 186 cms tall and 90kgs heavy. My brothers son who was tall for 7 ft but was lean was very intelligent and when was 22 years suddenly died. The reason was said as morphin syndrome. Please guide me that my son is not having that problem.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
These are the signs of marfan syndrome if interested to know more let us know long arms, legs and fingers tall and thin body type curved spine chest sinks in or sticks out flexible joints flat feet crowded teeth stretch marks on the skin that are not related to weight gain or loss.
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I am suffering from my low health problem when I want do anything my health is not permitted to do it but I do please suggest what is in less of my health that does not minded on the work.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am suffering from my low health problem when I want do anything my health is not permitted to do it but I do please...
You need to gain weight & enhance your immunity. 1. Drink 3 litres water daily 2. Have small frequent meals at 2-3 hrs intervals containing foods high in nutrient & calorie density but low in volume. Ex: Paneer paratha, mango milkshake, banana kheer, dates-almond ladoo, til chikki, badam chikki, cheese omlette, bread with jam/peanut butter, thicker rotis with ghee, rice with ghee, soyabean cutlets, chicken roll, fatty fish fingers, malt, premix, cow/buffalo milk with skim milk powder, cream of mushroom soup, fresh fruit juice, sugarcane juice. 3 Have lots of fruits & vegetables in form of juice, puree, chutney, incorporated within dishes. 4. Take 15 mins light walk before meals to increase appetite 5. Have a positive attitude towards life 6. Fight stress with meditation & deep breathing 7. Enjoy meals in a distraction free environment
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In last few months I have gained a lot of weight .Please help me reducing weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
In last few months I have gained a lot of weight .Please help me reducing weight.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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I am 32 years old and my weight is 58 kg. How can I increase my weight? My hight is 5ft 7inch. Kindly send me the daily food chart.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 32 years old and my weight is 58 kg. How can I increase my weight? My hight is 5ft 7inch. Kindly send me the dai...
You may take Alfa Tonic thrice a day for one month. Take soaked black raisons and figs daily. Butter sugar paste 40 gm. Atleast on bread or chappati daily for two months. Banana shake daily in the morning you may take.
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Doctor, Kya green tea Raat ko sone se Pehle pee sakte hain?

MBBS
General Physician,
Doctor, Kya green tea Raat ko sone se Pehle pee sakte hain?
Hello, Taking tea at bedtime can cause disturbance in your sleep so better to avoid to take tea in night , you can take herbal tea in evening between lunch and dinner
2 people found this helpful
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I do jymming and workout hard everyday but am unable to lift heavy weights due to less strength. Can you please mention a protein rich regular vegetarian diet. I do not take protein shakes and bars because have tried it earlier and that has shown it's side effects.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I do jymming and workout hard everyday but am unable to lift heavy weights due to less strength. Can you please menti...
PROTEIN IN LEGUMES: Garbanzo beans, Kidney beans, Lentils, Lima beans, Navy beans, Soybeans, Split peas  PROTEIN IN GRAINS: Barley, Brown rice, Buckwheat, Millet, Oatmeal, Rye, Wheat germ, Wheat, hard red, Wild rice  VEGETABLE PROTEIN: Artichokes, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green pepper, Kale, Lettuce, Mushrooms, Mustard green, Onions, Potatoes, Spinach, Tomatoes, Turnip greens, Watercress, Yams, Zucchini  PROTEIN IN FRUITS: Apple, Banana, Cantaloupe, Grape, Grapefruit, Honeydew melon, Orange, Papaya, Peach, Pear, Pineapple, Strawberry, Tangerine, Watermelon  PROTEIN IN NUTS AND SEEDS: Almonds, Cashews, Filberts, Hemp Seeds, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts (black)
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Why. I'm so lazy. I'm not feeling energy in my body. And. Not feel confident. I'm also want that how to increase my hair growth except losing hair.

MSc
Dietitian/Nutritionist, Chandigarh
Why.
I'm so lazy.
I'm not feeling energy in my body. And. Not feel confident.
I'm also want that how to increase my h...
1. Omega-3 fatty acids-the foods to eat: flaxseeds, walnuts, salmon, tuna, kale, brussels sprouts, rapeseed oil. 2. Zinc-the foods to eat: chickpeas, wheat germ, oysters, beef, veal liver, roast beef. 3. Protein-the foods to eat: greek yogurt, egg yolks, kale, peanuts, beans, peas, lentils, tofu, chicken, turkey. 4. Iron-the foods to eat: dark leafy greens, whole grains, beans, red meat, turkey, egg yolks, clams, mussels, oysters. 5. Vitamins a and c-the foods to eat: swiss chard, spinach, broccoli, sweet potatoes, pumpkin. 6. Magnesium-the foods to eat: almonds, spinach, cashews, lentils, brown rice, halibut. 7. Selenium-the foods to eat: brazil nuts, tuna, halibut, shrimp sardines, ham.
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Stress

PGD(Sexual Medicine & Councelling) , Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Gurgaon
Stress

Men, in particular, are extremely bad at recognizing the symptoms of stress.
They often deny to their own self that they are suffering from stress.
Denial leads to self-destructive behaviors, psychological symptoms and physical illnesses.
Stressed men may have frequent sexual encounters, display risky behaviors and use alcohol and drugs.

61 people found this helpful

I want to loss my 5 kg weight in one month And want to flat my bally in one month Is it possible? If yes then how?

MBBS
General Physician, Mumbai
I want to loss my 5 kg weight in one month
And want to flat my bally in one month
Is it possible?
If yes then how?
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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Hi. I need consult about how to gain muscle bcuz I Maa ver lean and thin. I tried every possible diet bt ntng happened.

BHMS
Homeopath, Faridabad
Hi. I need consult about how to gain muscle bcuz I Maa ver lean and thin. I tried every possible diet bt ntng happened.
Hi, do regular exercises daily - can join gym or any cardio exercises like cycling, swimming, running, jogging.
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I eat a lot but my weight does not go to normal category. Whenever I eat more I have to go to bathroom. Is there any problem in my digestive system. I really want a help on this. I want to know how to increase my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I eat a lot but my weight does not go to normal category. Whenever I eat more I have to go to bathroom. Is there any ...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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My daughter 12 years old and have last 2 years diabetes please suggest me and start with homeopathic treatment and please call 8871221896.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My daughter 12 years old and have last 2 years diabetes please suggest me and start with homeopathic treatment and pl...
Mr. Lybrate-user. She should only be treated by insulin injections. There is no other treatment for t1 diabetes.
1 person found this helpful
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How to prevent loose / hanging skin after weight loss? I am 31 years old & loosing weight fast, I want to avoid hanging/loose skin that accompanies weight loss.

C.S.C, D.C.H, M.B.B.S
General Physician,
Are you reducing weight and in that case you can exercise and keep body fit. Else we must find out why you are losing weight. Ask privately.
1 person found this helpful
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I am type II diabetic having 120-135 infast and 170-185 after food. As opined by Dr. It is due to work pressure and life style. Kindly advice for my dieting food, quantum and any exercises for this. I am 52 years old.

LCPS, BAM&S
General Physician, Pune
I am type II diabetic having 120-135 infast and 170-185 after food. As opined by Dr. It is due to work pressure and l...
Prescribing treatment cannot be done on this open forum. You need to come to private forum after paying the prescribed fees. Advise can be detailed out after learning full history of the patient.
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