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Dt. Parul Gandhi

dietitan

Dietitian/Nutritionist, Mumbai

19 Years Experience  ·  500 at clinic
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Dt. Parul Gandhi dietitan Dietitian/Nutritionist, Mumbai
19 Years Experience  ·  500 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Parul Gandhi
Dt. Parul Gandhi is a popular Dietitian/Nutritionist in Sion West, Mumbai. She has been a successful Dietitian/Nutritionist for the last 19 years. She has done dietitan . You can consult Dt. Parul Gandhi at Gandhi Advanced Dental Care {Dr.Kaushik Gandhi} in Sion West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Parul Gandhi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
dietitan - Mumbai University - 1998
Languages spoken
English
Hindi

Location

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Gandhi Advanced Dental Care {Dr.Kaushik Gandhi}

16/2, Rebecca Lodge, Near Sion Bus Depot, Sion WestMumbai Get Directions
500 at clinic
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What is the home made solution to increase the plate late and blood and increase the body weight.

Vaidya Visharad
Sexologist, Narnaul
What is the home made solution to increase the plate late and blood and increase the body weight.
Dandelion Root :-Though this herb is bitter, but it leads to incredible increase in weight. It stimulates digestion and enhances hunger pangs. Due to the presence of potassium, iron, zinc, vitamins C, D, A and B complex, pregnant women can also ingest this.
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Detox Water

Vedicgram Ayurveda
Ayurveda, Noida
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How Detox water is beneficial for you?

3201 people found this helpful

My hight is about 6 ft but my weight is low (about 50 kg) How can I improve my body weight?

MSc
Dietitian/Nutritionist, Hyderabad
My hight is about 6 ft but my weight is low (about 50 kg)
How can I improve my body weight?
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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About Dates

PG
Dietitian/Nutritionist, Lucknow
About Dates

The date is one of the most nourishing fruits. It is a food of great importance. The date is a food of high nutritional value.It provides natural sugar in the form of glucose and fructose. This is ready for immediate absorption and is, Therefore infinitely superior to cane - sugar. It is usually taken raw or with milk, which makes it highly nutritious in most rrspects

Dates are easily digested, they are very useful for supplying energy and repairing waste.. The nicotinic content in dates is an excellent remedy for intestinal disturbance.

The date is alxative food. ITIS highly beneficial in the treatment of constipation as the roughage provided by it stimulates sluggish bowels.

Dates are an effective remedy for weak heart. Dated soaked overnight in water and crushed in the same water in the morning after removing the seeds should be taken at least twice a week in this condition. It will strengthen the heart.

3 people found this helpful

Hello Doctor I'm not healthier as to be in the age of 24. I'm taking a proper food everyday but then also I can't be healthier so give me a some simple tip which can make me healthier.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hello Doctor I'm not healthier as to be in the age of 24. I'm taking a proper food everyday but then also I can't be ...
You should avoid fatty oily food. Follow as under: a. Salt intake: maximum five gm per day. B. Do not add salt while cooking as iodine gets evaporated. Add after the cooking is done this c. Sugar intake 20 gm. White sugar. You may use jaggery or honey as alternate of sugar. D. Oil 30 ml per day e. Rice bran oil is the best oil. F. Avoid ghee and butter as much as possible. G. Coconut oil is best for massage. H. Water 1200 ml per day drink it as sip by sip. I. Drink luke water two glass atleast. J. Exercise atleast 6 minutes daily 2 minutes revolve all joints clockwise and anticlockwise wise five time each 2 minutes run on the spot in full speed 2 minutes deep breathing exercise. K. 600 calories breakfast.
3 people found this helpful
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Diabetes is a progressive disease

C.S.C, D.C.H, M.B.B.S
General Physician,
Diabetes is a progressive disease,
An analysis from the united kingdom prospective diabetes study (ukpds) found that 50 percent of patients originally controlled with a single drug required the addition of a second drug after three years; by nine years 75 percent of patients need multiple therapies to achieve the target hemoglobin a1c (hba1c) value, which is the average blood sugar of the last three months.

After a successful initial response to oral therapy, patients fail to maintain target a1c levels (<7 percent) at a rate of 5 to 10 percent per year.

This means that all diabetic patients will start with one drug and will invariably end up with three with or without the addition of insulin within 10 years.

A1c should be done every three months until <7 percent and then at least every 6 months and should be preferred over the fasting sugar levels. It represents the average blood sugar of the last three months and the value should be kept lower than 7%.

Regardless of the initial response to therapy, the natural history of most patients with type 2 diabetes for blood glucose concentrations is to rise gradually with time.

Initial treatment of patients with type 2 diabetes mellitus includes education, with emphasis on lifestyle changes including diet, exercise and weight reduction when appropriate. Monotherapy with metformin is indicated for most patients and insulin may be indicated for initial treatment for some.

In the absence of contraindications, metformin is usually the initial therapy for most patients with type 2 diabetes.
3 people found this helpful

I am a male of age 23, I am trying to gain weight and make muscular body, I am going to gym since 1 year bt not have effect on my body. What can I do?

BHMS
Homeopath, Noida
I am a male of age 23, I am trying to gain weight and make muscular body, I am going to gym since 1 year bt not have ...
tk nutritional diet rich iin vitamins mineral n proteins. fiber rich food. tk fibrous fruits. drinks plenty of water n regular excercise.
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My height is 173 cm and my weight is 97 kg. My belly size is 44 inch I want reduce it please suggest me diet and exercise?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
My height is 173 cm and my weight is 97 kg. My belly size is 44 inch I want reduce it please suggest me diet and exer...
Hello sir. 1) Don't skip breakfast. 2) Eat regular meals. 3) Take plenty of fruit and vegetables. 4) Get some exercise. 5) Drink lots of water. 6) Eat high fiber foods. 7) Take low calories foods. 8) Don't take junk food.
16 people found this helpful
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I am 21 yrs old male and my weight is 56 what should I do for weight gain and muscle mass. please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 21 yrs old male and my weight is 56 what should I do for weight gain and muscle mass. please help me.
Firstly weight gain is majorly dependent on your metabolism and genetics play a definite role too. You have to be patient and give your body time to gain a healthy body weight. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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I want to reduce weight. My current weight is 80 kgs and I am looking to reduce it by 4-5 kgs. What should I do?

MBBS
General Physician, Mumbai
I want to reduce weight. My current weight is 80 kgs and I am looking to reduce it by 4-5 kgs. What should I do?
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I am 16 years old. I have not been able to sleep since 2 days and I am having a severe headache, tried, multiple home remedies, but did not work what to do? Please help me.

BHMS
Homeopath, Faridabad
I am 16 years old. I have not been able to sleep since 2 days and I am having a severe headache, tried, multiple home...
Hello, Take BC No. 12, 5 tabs twice daily and kali phos 6x, 5 tabs at bed time. Alpha HA, 15 drops with warm water twice daily. Revert me after 15 days.
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My mom is 65 years old, she is getting vomited many times, but she is refusing to go to hospital and not eating food and water also (little). Any other ways to control this vomits.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My mom is 65 years old, she is getting vomited many times, but she is refusing to go to hospital and not eating food ...
unknown cause of many time of vomiting of your mother may be risky . give her plenty of water, digestive anzymes, may be problems in abdomen.hence pl. go for test usg.abdomen, blood test for liver lft, cbc, you can give her tab. emeset 4 mg sos. after the tests you may be solved problems.
1 person found this helpful
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Hi my weight is 82 I want to loose my weight pls provide a diet plan, so that I can reach a weight of around 70kg.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi my weight is 82
I want to loose my weight pls provide a diet plan, so that I can reach a weight of around 70kg.
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. • 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad.
1 person found this helpful
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I am decided to increase my body weight in an healthy procedure can you solve my problem. I am a pure vegetarian.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am decided to increase my body weight in an healthy procedure can you solve my problem. I am a pure vegetarian.
Hello! take small n frequent healthy meal. Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. If possible take a good diet chart from a dietitian.
2 people found this helpful
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If the bilirubin level in blood is 12 mg/dl. Is it an extreme case of jaundice? What would be the possible diet? Patient is taking coconut water, sugarcane juice, mosami juice and ORS solution. Can solid food be included?

MD - Homeopathy, BHMS
Homeopath, Vadodara
If the bilirubin level in blood is 12 mg/dl. Is it an extreme case of jaundice? What would be the possible diet? Pati...
Yes the report is quite bad. And the diet you mention is also right. And you may give light solid food like rise dal etc. If it agrees with him. But I will advise you to take homoeopathic treatment with proper consultation. Till then you may start LivT syrup by sbl.
1 person found this helpful
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When I do very hard work or very hard running then I feel very tired and weak myself. Please help me in improving this problem.

BHMS
Homeopath, Faridabad
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
2 people found this helpful
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I am aki. 23 year old male. My weight is only 48 kg. Feeling so weakness full. Day. Can you suggest me any gud pills or steroids to gain fat and muscles to look fit.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am aki. 23 year old male. My weight is only 48 kg. Feeling so weakness full. Day. Can you suggest me any gud pills ...
Best way to keep healthy and gain weight is taking balanced diet. Take high protein diet to gain muscle and weight.
1 person found this helpful
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What is the solution to get the person reverted straight from bisexuality and psychological motivation to achieve his dreams.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What is the solution to get the person reverted straight from bisexuality and psychological motivation to achieve his...
Dear lybrate-user. Expert psychological counseling is a sure fire solution to get the person reverted straight from bisexuality and psychological motivation to achieve his dreams. Take care.
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How to lose weight with in few days, without exercise and diet and also I have severe head ace please help these two things.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health)Preventive Medcine, MPT - Orthopedic Physiotherapy, ch. Pain Management
Physiotherapist, Delhi
How to lose weight with in few days, without exercise and diet and also I have severe head ace please help these two ...
Nothing is effective with out exercise best is join a good gym and in a gym when you see others you will enjoy exercising and also there is no short cut. Most common cause of head ach is indigestion/gas/acidity so take good diet. Further you consult us through lybrate and we will help you.
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Can you suggest a good diet for osmf patient for good health and stop the osmf disease. Please advise.

BAMS
Ayurveda, Ambala
Can you suggest a good diet for osmf patient for good health and stop the osmf disease. Please advise.
To get relief from oral fibrosis- * avoid chewing tobacco & pan masala & spicy foods having chiles * brush your teeth twice a day & maintain proper oral hygiene * take lots a green leafy vegetables like spinach, cabbage, turnip & carrot in daily diet. * drink 1-2 glass of lemon water or 1-2 oranges daily. * avoid intake of hot fluids like tea, coffee. * avoid taking alcohol * take one tablet of neurobion forte daily after meals. * boil 8-10 leaves of neem in a glass of water & gargle with this water twice a day. * take 1 teaspoon of honey & mix a pinch of turmeric powder in it & apply inside the mouth once a day.
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