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Dt. Parul Gandhi

dietitan

Dietitian/Nutritionist, Mumbai

20 Years Experience  ·  500 at clinic
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Dt. Parul Gandhi dietitan Dietitian/Nutritionist, Mumbai
20 Years Experience  ·  500 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Parul Gandhi
Dt. Parul Gandhi is a popular Dietitian/Nutritionist in Sion West, Mumbai. She has been a successful Dietitian/Nutritionist for the last 20 years. She has done dietitan . You can consult Dt. Parul Gandhi at Gandhi Advanced Dental Care {Dr.Kaushik Gandhi} in Sion West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Parul Gandhi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
dietitan - Mumbai University - 1998
Languages spoken
English
Hindi

Location

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Gandhi Advanced Dental Care {Dr.Kaushik Gandhi}

16/2, Rebecca Lodge, Near Sion Bus Depot, Sion WestMumbai Get Directions
500 at clinic
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Calcium Defiency in women

M.Phil Biotech & PGD Dietitics
Dietitian/Nutritionist, Panchkula
Calcium Defiency  in women

Calcium Defiency in women

Diet is a well balanced food combination which should be tailored according to personal needs and as circumstances changes specially. The wrong food can fail to nourish us, can keep us awake at night, make us sluggish and overweight or tense us up;

Major points to be kept in mind to plan our diet are:

  • Personal Needs.
  • Stages of our life.
  • Lifestyle.
  • Genetic and temperament conditions.
  • Clinical condition.
  • Personal needs are likes, dislikes and your time availability
  • Stages of our life we are in is very important as age plays a major role. So, supplement and manipulation of food group depends on our age.


There are many health problems those arise because of lifestyle we follow:


Common deficiencies noted in women are:

Vegetarian and non - vegetarian diet have their unique role in maintaining bone mineral metabolism of body.

  1. Calcium Deficiency in women makes entire matrix of the bone week, therefore keeping check of calcium in our diet can prevent women from osteoporosis in later ages after menopause. Calcium is the most abundant mineral in the human body, with over 99% of the amount present is being found in the bones and teeth. After the age of 35, both men and women start losing calcium from their bones. During menopause, however, the rate of loss increases rapidly for women. It also has a role to play in nerve function, blood clotting, muscle health, and other areas.
  2. Source of calcium

Learn to combine calcium rich food for proper absorption, food contain oxalic acid prevent ca absorption like spinach and lotus stem.

  • Sources of protein: like fish, meat, Poultry, eggs are also important.
  • Source of vitamin-D: Vitamin D can be obtained from sun exposure, food like eggs, mushrooms, orange and fish.
  • Source of Phosphorus: Phosphorus is found in high amounts in protein rich foods such as milk and milk products and meat and alternatives, such as beans, lentils, nuts, Sunflower Seeds and Broccoli.

Common menstrual problems faced by women are cramps, pcod, menorrhagia, and amenorrhea.

Certain foods like caffeine, alcohol, caffeinated tea and high salt diets increases intensity of cramps. Include 'Ca' rich foods like broccoli, low fat yoghurt, high fiber diets and omega-3 rich foods to help you during your menstrual cycle.

Working women should Try to include energy booster snacks like nuts for mid meals and plan carbohydrate rich diets with more of complex carbs in form of roasted grains and cereals bars. Keeping a check on amount of water intake is also very important. Replace caffeinated drinks with herbal infusion and buttermilk for detoxification of the body.

Ultimately we have to overcome the fatigue, lethargy and all the clinical condition by planning our meals and having a well balanced diet for a healthy body.

11 people found this helpful

Sir I want to gain wight, bcz my body is not having in truly shape. So please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Sir I want to gain wight, bcz my body is not having in truly shape.
So please help me.
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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My girlfriend telling she had breast pain from till night and if he puss them then they are paining. And they also get so hard what she do? . Please help

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My girlfriend telling she had breast pain from till night and if he puss them then they are paining. And they also ge...
She may be having water retention ,just before the periods , if there is a lump , get her checked by your doctor.
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I am 67 years female suffering from diabetes since last 6 years controlled with medicines. Since last 3-4 months I am suffering from uncontrolled urination. A little improvement with medicines. Last month there was slight bleeding 23 times. Yesterday the bleeding was for about 6-7 hrs and started with a clot of about 70-80gms. Now it's ok. I am in a great tension. What may be the reason and treatment. Pl. Help.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
I am 67 years female suffering from diabetes since last 6 years controlled with medicines. Since last 3-4 months I am...
There is no relation with diabetes and bleeding. You might have urinary tract infection. Please go for ultrasonography abdomen for kub. Drink lot of water.
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Hi sir I'm 18 years old guy. How should I gain weight? Now my weight is just 50 kg. Pls. Prefer me any diet for gaining weight.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Hi sir I'm 18 years old guy. How should I gain weight? Now my weight is just 50 kg.
Pls. Prefer me any diet for gaini...
Dear lybrate-user, For weight gain. You may start banana with milk (morning) grapes juice in the noon and dates milk at night with 49 grams peanut butter daily in any form for one month. For proper diet chart you may contact me by audio/ Vedio for weight gain 3 to 5 kg in a month.
1 person found this helpful
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I am 47 year old. I am diabetic as well as PTCA. I am 90 kg overweight. My BMI is 29.7. Please guide me how to loose weight.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 47 year old. I am diabetic as well as PTCA. I am 90 kg overweight. My BMI is 29.7. Please guide me how to loose ...
Hi, just by following low carb diet you can lose weight as well as control blood sugar levels, where is most fat deposit in your body.
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I can not exercise because of my leg I have fracture in my knee is there any other way to lose 6 kgs in 20 days with less dieting.

Vaidya Visharad
Sexologist, Narnaul
I can not exercise because of my leg I have fracture in my knee is there any other way to lose 6 kgs in 20 days with ...
Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight.
1 person found this helpful

Veganism

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
Veganism

.

My question is that I am unable to become a healthy person I have good height I have also good weight my body is not showing me healthy so what I can do for removing it?

BSc
Ayurveda, Ujjain
My question is that I am unable to become a healthy person I have good height I have also good weight my body is not ...
Change food habits add in your food carbohydrates rich proteins vitamins minirales green vegitabales salad milk end milk products etc. Do arobic excersices yoga will help you. You take Ķeva weight gain capsule 1 in morning 30minuties before lunch end 1 cap 30 minutes before dinner for a month than consult me.
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I am 46 years old lady with diabetes type 2 and on treatment for the same. For the last one month I am getting periods once in 10 days. Please advise.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am 46 years old lady with diabetes type 2 and on treatment for the same. For the last one month I am getting period...
lybrate-user, Diabetes even if not in very good control is unlikely to cause an increase in menstrual cycle. It is better if you get a thyroid assay done and see if there is any problem with it. Plus it is good to consult a local gynecologist. Thanks.
2 people found this helpful
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