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Dt. Parul Gandhi

dietitan

Dietitian/Nutritionist, Mumbai

19 Years Experience  ·  500 at clinic
Dt. Parul Gandhi dietitan Dietitian/Nutritionist, Mumbai
19 Years Experience  ·  500 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Parul Gandhi
Dt. Parul Gandhi is a popular Dietitian/Nutritionist in Sion West, Mumbai. She has been a successful Dietitian/Nutritionist for the last 19 years. She has done dietitan . You can consult Dt. Parul Gandhi at Gandhi Advanced Dental Care {Dr.Kaushik Gandhi} in Sion West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Parul Gandhi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
dietitan - Mumbai University - 1998
Languages spoken
English
Hindi

Location

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Gandhi Advanced Dental Care {Dr.Kaushik Gandhi}

16/2, Rebecca Lodge, Near Sion Bus Depot, Sion WestMumbai Get Directions
500 at clinic
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I am 28 years old, I go regular jim for good physics and also taking supplement like creatine powder and mass gainer but I don't use regularly, so if there are any problem.

BAMS
Ayurveda, Udupi
Ya most protein powders has steroids in it avoid such supply use natural protein intake it will be most help full.
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My age is 23 and I am suffering from diabetes from last year nd I now I am taking medicine for control my blood sugar level is there any way bt which I can control my blood sugar level without any medicines.

md general phisician
General Physician, Hyderabad
Hello, if you have been confirmed by (general physician or endocrinologist) doctor that you are a diabetic by all tests like fbs, plbs and hba1c. Then never think of controling blood sugar levels without medicines. Because it may lead to complications. So please don't get panic you can control it by diabetic diet and exercise and stressless life. Do yoga, meditation. But please along with diabetic medicines. If it's getting controlled then your doctor may reduce the doses. And let's see further.
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Facts Every Woman Should Know About Heart Disease

DM Cardiology
Cardiologist, Delhi
Facts Every Woman Should Know About Heart Disease

Heart disease doesn't affect all women in the same way and neither does it have the same warning signs as heart diseases in men. For women, heart disease is a bigger threat than breast cancer. Cardiovascular diseases also kill more women than men as the disease progresses differently in men and women. Here are a few things you should know about heart diseases.

Women have more atypical symptoms of heart attacks: The classic symptoms of heart attacks are pain in the left arm, chest pain and heart palpitations. Though women may exhibit these symptoms, they are more likely to have atypical symptoms. These include nausea, stomach aches, pain in the shoulders and upper back and extreme fatigue.

Preeclampsia and gestational diabetes can increase risks of heart disease: Even though your blood pressure may go back to normal and conditions like preeclampsia or gestational diabetes may go away post pregnancy, their effects linger on. The risk of heart disease for a woman who suffered from preeclampsia doubles while gestational diabetes can cause glucose intolerance leading to obesity or other such conditions which are risk factors for heart diseases.

Hot flashes could be a sign of heart problems: Hot flashes are usually associated with menopause but may also be a symptom of underlying heart problems. Hot flashes that occur after a exerting a strenuous effort on something can be a sign of angina in women.

Men and women do not face equal risks: Traditional risks to heart diseases such as cholesterol, obesity and high blood pressure affect both men and women but some factors such as diabetes, stress, depression and smoking affect women more than they affect men. Since women tend to lead a more sedentary lifestyle than men, a lack of exercise also affects them more than it affects men. In addition, a low level of estrogen can also increase the risk of cardiovascular conditions. This is usually seen after menopause.

Metabolic syndrome increase your risk of getting a stroke:

There are five metabolic risk factors for heart disease. If you have 3 or more of them, it is termed as metabolic syndrome. These risk factors are:

  1. A waist circumference of more than 35". This is also called abdominal obesity
  2. A triglyceride level higher than 150 mg/dL
  3. A low level of good cholesterol i.e. HDL cholesterol that is less than 50mg/dL
  4. High blood pressure
  5. High blood sugar. This could also be a sign of diabetes.

While some factors like genetics are out of our control, most of these factors can be controlled by conscious lifestyle changes. Your doctor may also prescribe medication for the same. Heart disease can occur at any time so do not take your heart for granted.

3845 people found this helpful

Hi I' m a 17 year old guy. Currently I weigh around 53 kgs. And height is 5' 4. I workout in gym 6 days a week. Suggest some advice for improving physique.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Gym practices six days in a week are not advisable, reduce to three days and do some light daily exercise like morning walk. 1-amla powder 100gm + kala namak 15gm mix thoroughly take 5-6 gm daily at bed time with water. 2- capsule shilaji 500mg twice in a day with water. Continue for three months.
3 people found this helpful

How can I get the good health. I have low weight my age is 20. Can you please send me the diet plan that I will follow my age is 20 and weight is 55.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
Hello, your bmi- 18.6 you need a weight gain eat 5-6 meals every day. Never skip meal. Consume 300-500 calories more drink your calories, drinking milk, milkshakes or protein shakes with little or no sugar can be a great way to load up on the required calories.
2 people found this helpful
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I am tall but too skinny. Please help me so that I can gain some weight and look healthy. Any medicine or should I try supplements and join a gym.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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My arm side and belly side red colour wide straight line what I do please please help me.

Vaidya Visharad
Ayurveda, Narnaul
It is very important for you to remove fried foods from your diet if you have any intentions of losing weight. • Make sure that you do not include fried chicken, fried meat, fried rice or any other fried snacks in your daily diet. • If you completely eliminate fried foods you can see remarkable changes in your weight in a month or two.
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I am suffering from diabetes type 2 since 15 year taking medicine glycomet 500 Please advise other medicine for fast improvement also taking telmikind 20 for high blood pressure.

MSc
Dietitian/Nutritionist, Chandigarh
Dear user, to control diabetes just modify your normal diet interms of simple sugar n fatty foods. Eat at regular intervals avoid refined foods like maida root veggies like arbi, aloo to b taken in moderation skimmed milk n products to b used avoid junk food, fried foods avoid colas n fruit juices exercise daily.
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I am 18 year old and my body is very thin. So which kind of diet should taken by me for improving my body health.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
You should take a high calorie high protein diet. Eat more protein food like milk and milk product, dals, butter, ghee, chocolates, meat, egg, fish.
10 people found this helpful

Sir my name is akash pandeya. My age this time 26' year. My hight 5.6inch and weight 75kg Sir my problem related for my overwait. Sir give me please any suggestion. And loose the my overweight. Ok sir thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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Hello sir, I am 47 year old male suffering from diabetes. Need for proper diagnose and checkup. What should i do?

MBBS
General Physician, Cuttack
Get your blood sugar and glycosylated hemoglobin(hb1ac) tested and consult Diabetologist with report
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My diabetics fasting-124, after food-174. But how can control it, please suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear Lybrate User, *Practice of yoga, meditation, breathing exercise will active the organs and mind, relief stress. *Do regular exercise. *Avoid soft drinks, sugar related and maida foods. *Avoid junk foods. *Replace rice with wheat related foods.
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Hello doctor. I want to gain weight please help mee what type food I will eat and you suggests food.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Aim is to be strong and fit. Along with age you will put on weight. To gain some weight, you need to eat healthy foods. Have lot of fruits and fruit juices. Take sprouts daily. Eat lot of nuts like almonds, cashew, peanuts. Drink full cream milk, curd, cheese, paneer. If your are non veg you can have more eggs, chicken. Go in for more dals, rajma, kabuli chana. Avoid junk food and colas. Avoid fried foods. Eat healthy No need for any supplements. Nature has best products. Go for regular walks / exercise / do yoga. Sleep well. Feel confident about yourself and be positive. All the best.
1 person found this helpful
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I am very thin I like to become thick ,height 5.10 but still weight is 53 plss help me.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
For the permanent and healthy solution of your health problem you should thoroughly concern with a dietician as you can only maintain your health and control its problems yourself by a proper balanced diet that can only be prescribed by a dietician so that it can be customized according to your body, and health.
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What is the cost for carbon dioxide resurfacing ?What are the disadvantages of this?

C.S.C, D.C.H, M.B.B.S
General Physician,
The CO2 laser is used in the treatment of deeper facial lines and wrinkles, while the erbium laser is used for fine lines to moderately deep wrinkles. The cost will vary in different places
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Hi. Sir. My dad has a diabetes since last two month what to do decreases the diabetes. And what to eat.

MBBS, MD, CCEBDM(diabetology), CCMTD(thyroid dissorders)
General Physician,
For type 2 dm I can sugest you following dietary instructions 1. Do not take simple sugars like sugar, glucose, sweet fruits, sweet beverages, simply anything which is frankly sweet 2. Take a mixed oil diet which should include arachis oil, rice bran oil, saflower oil etc 3. You can take complex carbohydrates 4. Protein content should be normal etc in brief, take small &frequent meals (4hrly), take less rice or replace it with wheat, stop taking sugar, take poly unsaturated fatty acid (pufa) containing oil, and along with moderate excercise and proper medications. Diabetes is chronic disease and it does not have a definitive cure till date. But with proper diet and routine medication and follow up many diabetics have been able to live a normal and healthy life. Thank you.
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Hello sir I am going to gym but my body was not grow how much I except so please can you help me to gain weight buy giving dietary needs.

MBBS
General Physician, Mumbai
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Hi I am a student and I want to know some suggestion on daily exercise which make our body healthy and fit.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for fastly increase in stamina, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I want to ask that how can i reduce the weight of mine as I don't have any thyroid problem at all. I want to reduce up to 20 kg according to my BMI so could you please suggest me the right way to reduce my weight at present my weight is 87. But I should be only 60 according to my BMI calculation. And my height is 160cm.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
Hi that's right as per your height you are overweight and there are specific actions needed for weight loss since the margin to work on is quite a lot. 1. Make your self more active - walk whenever possible/ use staircase / walk & talk 2. Eat small frequent meals 3. Limit processed foods like wafers, biscuits, cakes etc 4. Limit fat intake 5. Add 4 - 5 portions of veggies & fruits for each day 6. Drink lots of water - around 10 - 12 glasses of water/day for more detailed dietary help consult me privately.
1 person found this helpful
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