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Gandhi Advanced Dental Care {Dr.Kaushik Gandhi}

Dietitian/Nutritionist Clinic

16/2, Rebecca Lodge, Near Sion Bus Depot, Sion West Mumbai
1 Doctor · ₹500
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Gandhi Advanced Dental Care {Dr.Kaushik Gandhi} Dietitian/Nutritionist Clinic 16/2, Rebecca Lodge, Near Sion Bus Depot, Sion West Mumbai
1 Doctor · ₹500
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Our medical care facility offers treatments from the best doctors in the field of Dietitian/Nutritionist . We like to think that we are an extraordinary practice that is all about you - y......more
Our medical care facility offers treatments from the best doctors in the field of Dietitian/Nutritionist . We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Gandhi Advanced Dental Care {Dr.Kaushik Gandhi}
Gandhi Advanced Dental Care {Dr.Kaushik Gandhi} is known for housing experienced Dietitian/Nutritionists. Dt. Parul Gandhi, a well-reputed Dietitian/Nutritionist, practices in Mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 86 patients.

Timings

Mon-Sat
08:30 AM - 08:00 PM

Location

16/2, Rebecca Lodge, Near Sion Bus Depot, Sion West
Sion West Mumbai, Maharashtra - 400022
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Doctor

Dt. Parul Gandhi

dietitan
Dietitian/Nutritionist
Available today
18 Years experience
500 at clinic
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I have a problem that I have a very thin figure. I take good food and sleep. But nothing is improved. What can I do. How I got a good figure. I am a vegeretian.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist
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I have a problem that I have a very thin figure. I take good food and sleep. But nothing is improved. What can I do. ...
Have small and frequent meals. Take high protein and high calories diet. Take boiled potatoes, sprouts ,fruits, whole pulses, juice with glucose, soup,milk and milk products, curd,soya milk. Do stretching exercise alternates days.

Hello I am a overweight person I am doing walking for half an hour I decreased eating carbohydrates but I loss only one kg per month my belly is not decreases please tell me how can I lose my weight and belly fat fastly.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Hello I am a overweight person I am doing walking for half an hour I decreased eating carbohydrates but I loss only o...
Firstly, if you are able to lose one Kg per month. It is good progress. Slow and steady wins the race. If you want to accelerate the weight loss, you can start jogging in between the run. First walk for 10 mins and then do alternate 2 min jog and 2 min walk for the next 20 minutes. Try to do more intensive exercises and your weight loss will acclerate. More the fitness more the weight loss. Do not give up.

I had normal delivery 3 weeks ago I had stitches for disolve but dukh raha hai aur kanto ki tarah chub raha hai plzz suggest anything to do.

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I had normal delivery 3 weeks ago I had stitches for disolve but dukh raha hai aur kanto ki tarah chub raha hai plzz ...
HI, 3 weeks is a long time for the sutures to get absorbed. Normally the sutures get absorbed within 8-10 days. If you still have pricking pain and irritation over the sutured area, you consult your obstetrician immediately and get it examined.

I'm 26 age. Body weight is 45 kg. How to get body weight. please give me some tips.

P.G.Dietetics, B.Sc.(Hons)
Dietitian/Nutritionist
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I'm 26 age. Body weight is  45 kg.
How to get body weight. please give me some tips.
You need to increase your food intake. Eat every 2 -3 hours. Include milkshakes, sweets, custards, chocolates, dry fruits like kaju, kismis, badaam, etc. Have aloo / paneer Parathas in breakfats, 2-3 chapatis with a bowl of rice and dal, vegetables, salad and curd. If non-vegetarian, eat chicken, eggs, fish, meat (ocassionally).

My husband age is 36 height is 6 ft. He is using testosterone cypionate for intense workout in gym. Is it ok for him? Pls guide.

BHMS
Homeopath
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My husband age is 36 height is 6 ft. He is using testosterone cypionate for intense workout in gym. Is it ok for him?...
No, not at all. Using testosterone for work out is not suggested. This will make him weak once he stop using it. Even his libido will be decreased once he stops it. Please try to make him work out without using any supplements.

Hello. I am very concerned about my health. My body is very acidic. Sometime sudden movement results in darkness before eyes. I feel like I am falling. What should be the reason?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Hello. I am very concerned about my health. My body is very acidic. Sometime sudden movement results in darkness befo...
You are too young to be complaining about such incidents. Check your lifestyle and eat clean or sign up for a plan to get you fit in a holistic way.

How yoga could improve my life style in daily routine. & how drinking the mixture of lemon, honey in water can improve my metabolism? Plzzz explain at biochemical level in detail.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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How yoga could improve my life style in daily routine. & how drinking the mixture of lemon, honey in water can improv...
Yoga is a wholesome well rounded exercise regimen. Which takes care of all the fitness parameters to improve ones health unfitness. Lime water is alkaline in nature and an alkaline body can fight diseases better, has better immunity n feels more active. But only lime water will not work magical the entire days regimen figures how you look n feel on an everyday basis.

I M taking shodhan churn since 1 month is it necessary to take santh kripa with it want to lose weight having thyroid TSH 6.71,cholesterol and border line sugar.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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I M taking shodhan churn since 1 month is it necessary to take santh kripa with it want to lose weight having thyroid...
U first need to know that your thyroid gland is under secreating the hormone becoz are not fueling your body right. Sign up for a nutrition plan and make healthy habits a part of your lifestyle to deal with your prob from its roots. Popping pills is a temporary quick fix.

Running VS Walking: Which is Better?

Msc - Home Science
Dietitian/Nutritionist
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Running vs walking: which is better?
Is it better to walk or run? which burns more calories?

Running and walking are fairly similar concepts; both get you from a to b. How different are they when it comes to weight loss, then? where do the differences between the two forms of exercise lie, and which one holds the title as the better weight loss aid?

Before comparing the two activities head-to-head, it is important to note that both are beneficial. Both running and walking are proven to offer cardiovascular benefits. Both will help promote weight loss, improve your sleep, elevate your mood, boost your energy level, decrease blood pressure and cholesterol levels and decrease the risk of cancer, diabetes.
Another fun fact is that they have been shown to reduce risk of cataracts with age. They are beneficial to bone density and, therefore, bone strength.

Calories burned per 1-mile walk vs 1-mile run for a 156-lb person (around 70.7kg)

Walk calories burned per mile: 88.9
Run calories burned per mile: 112.5

Walk calories burned per minute: 4.78
Run calories burned per minute: 11.25

Walk after-burn per mile: 21.7
Run after-burn per mile: 46.1

Which burns more calories?

Does running burn more calories than walking? well, yes and no.

If you run for 20 minutes or walk for 50 minutes, you end up burning about the same amount of calories. But if you walk for 20 minutes or run for 20 minutes, running will create the biggest calorie deficit.

So if you've got more time, are more prone to injury or simply have an aversion to high-intensity activities, then go with a lower-intensity exercise, such as walking, biking or swimming.
Just remember that the lower your exercise intensity, the lower the calorie expenditure, so how long you exercise becomes more important.

Do keep in mind that everyone's body responds differently to exercise. So even though you and your spouse may both be walking for 45 minutes each day, your results will differ.
This is because the number of calories you expend during exercise depends on your body composition (lean mass vs. Fat mass). The more muscle mass you have, the more calories you will burn. In addition, the type of exercise you do and the muscles that are involved will also dictate the amount of calories used.

What's so great about walking?

Walking has a few benefits that set it apart from running:

Walking is correlated with an even lower risk of high blood pressure, heart disease or diabetes than running
Walking is ideal for joints because it is a low-impact activity
Lower intensity exercise, such as walking (as opposed to running which is high-intensity), burns energy directly from fat stores

Then why bother running?

Now, those are all great benefits, but that does not necessarily mean that they outweigh the benefits of running.

Running stacks up pretty well in comparison:

Running is correlated with a lower bmi and waist circumference than walking
Running burns more calories per hour, making it more time-efficient than walking
Runners controlled their weight better, so they were able to maintain weight loss long-term

Running suppresses the appetite and regulates hunger hormones

Running causes a more lasting metabolism increase even after exercise has ended.

How running and walking match up

So, which is the better exercise?
At the end of the day, that is really a matter of personal decision. The most important factor to consider is that intensity doesn't have a significant impact on weight loss if you are burning the same amount of calories.

Say you do a high intensity workout for a short period of time. You can likely burn the same amount of calories by doing a low intensity workout for a longer time. This means that you don't necessarily have to go for a run to burn the calories, though running will be much more time efficient.

A calorie is a calorie, and the subtle differences between running and walking are unlikely to add up much.

Running VS Walking: Which is Better?

I work 11 hrs a shift from 2.30 pm to 1.30 am. 1st break @ 4.15 to 4.30 2nd 1he break at 6.30 to 7.30 3rd break 9.30 to 9.45 and last break at 11.30 to 11.45 I wake up @ 11. 15 am after which I exercise. But my eating habits r bad every break I have sandwich burger pasta coz m so hungry every break, I have pcos. I feel around my tummy area.

PG Diploma in Dietitian/ Nutritionist
Dietitian/Nutritionist
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I work 11 hrs a shift from 2.30 pm to 1.30 am. 1st break @ 4.15 to 4.30 2nd 1he break at 6.30 to 7.30 3rd break 9.30 ...
Hi Lybrate user, As per the details provided by you; you seem to have a sitting job for a long duration. And you also crave for junk. To overcome this. Make sure that you have a healthy and a heavy breakfast in the morning so that you can overcome your cravings for junk. Stand atleast for 10 min after every 1 hr that you spend sitting at one place. And for muncing in btwm carry few nuts and dates with you so that it would be a healthy munching. And split your meals and try to carry your meals with you for every break you have. You can contact me for more customised diet plan. Thank you.

Can you please explain me about food dat is rich in metabolism and helps in weight loss quick. Is garcinia cambogia gd for weight loss.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Can you please explain me about food dat is rich in metabolism and helps in weight loss quick. Is garcinia cambogia g...
Please avoid buying such Quick Weight Loss medicines/gadgets which are advertised on internet / TV. These are all gimmicks for which you will spend unnecessary money and time but no results. Eat light food, less sugars, less fats, less oil. Eat more fruits, vegetables, salads. This kind of diet is good for body. Metabolism is decided by the activity and exercise you do. If you are more active and exercise more then your metabolism will go up. Food does not increase/decrease metabolism.

Im 19 years and suffering from pcos and im 77 kgs im taking medicines for it its name is medroxy progesterone acetate and minesse can I take patanjali medha vati for weight loss along with it or can I take patanjali herbal tea pls suggest me.

PG Diploma in Dietitian/ Nutritionist
Dietitian/Nutritionist
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Im 19 years and suffering from pcos and im 77 kgs im taking medicines for it its name is medroxy progesterone acetate...
Hello Lybrate user, As you are on a hormone therapy its obvious that you will gain weight. To overcome your pcos you need to follow a good diet and a complete lifestyle management. Consult a doctor before having any medicines. But yes you can have herbal tea whichever you want. Will share a diet tip for your pcos below Take glass of tepid water with a teaspoon of cinnamon powder before your bedtime. It will help you to get your cycles regular and also aids weightloss. You can contact me for more customised diet plan Thank you!

HelloHow to reduce the excess flab around waist line .kindly suggest medicine or exerciseThanks.

PG Diploma in Dietitian/ Nutritionist
Dietitian/Nutritionist
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HelloHow to reduce the excess flab around waist line .kindly suggest medicine or exerciseThanks.
Hello Lybrate user, To reduce that extra flab on your waistline. Follow a exercise routine of cardio and ab workout. Like crunches bicycle crunches push ups planks and also a brisk walk of 10 mins then 20 mins of normal walk and again 10 mins of brisk walking. Also haved tepid water with lemon juice and honey. You can also contact me on my profile for more detailed information. Thank you!

I want to increase my health fitness so please prescribed me that what should I eat.

Msc - Home Science
Dietitian/Nutritionist
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I want to increase my health fitness so please prescribed me that what should I eat.
Hi lybrate-user, eat good amount of protein and carbs in your diet. Take small and frequent meals. Do some kind of physical activity in daily routine. Tell me your eating habits so that I can suggest you something better.

I am male 26, weight 76 kg, want to lose weight around 6 kgs, pl suggest me the best suitable way to lose weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am male 26, weight 76 kg, want to lose weight around 6 kgs, pl suggest me the best suitable way to lose weight.
Hi lybrate-user, I will recommend you for weight reduction dieting is not the right way to reduce weight rather than plan your diet properly. Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fiber rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horliks. Yoga: 1. Anulaoma vilom 2. Kapal bharti 3.Suryanamaskar 4.padahastasan 5.chakrasan If you wants some ayurveda medicine for weight reduction then contact me again.

Is it good to hv rice for breakfast. What is the best thing to have for breakfast.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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Is it good to hv rice for breakfast. What is the best thing to have for breakfast.
Hello, Rice is digested well and contains vital nutrients. Prefer brown rice over white, polished one. Club rice with good varieties of vegetables like carrots, beans or soy chunks to increase its nutritional vitality. It can be taken at anytime of the day, it's just you should not get over bored with the quantity.

(Lime+honey + 4 Almonds) 6.30, (Corn +milk), (sprouts or boiled chana / green gram) 8 am or (any fruit-if available) 11 pm,(2 small roti+dal+veg curry) or wanna include millet -small bowl) 2 pm,(buttermilk + zeera powder )5 pm, 8 pm (1 jowar roti + veg curry), (milk + pinch turmeric. 10 pm.....4-5 litres of water .(will this help me to improve my muscle mass bone density n loss my fat)

Diploma in Medical Cosmetology, MBBS
Dermatologist
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(Lime+honey + 4 Almonds) 6.30, (Corn +milk), (sprouts or boiled chana / green gram) 8 am or (any fruit-if available) ...
Hello! Bhargavi, Along with the diet you are following, you are required to do the exercise in the form of walk for an hour and mild weight training will help you to reduce your body's Fat % and increase the lean body mass ( Muscles , soft tissue and bones )

22 age, n bother about my body language, myfrends told your body like women style, i am eager get rip my muscles and looks huge, and my body frame size also small, I need build my body 15 kgs more I thought please help, My friends told use some whey protein, can I?

BAMS
Ayurveda
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22 age, n bother about my body language, myfrends told your body like women style, i am eager get rip my muscles and ...
Avoid first food, start frequent food habit like 7 to 8 times in a day and follow few more tips to get better result naturally.

I used to drink 9 to 10 hot cup of tea with milk, is it harmful for my body? And for growing my body what should I do?

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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I used to drink 9 to 10 hot cup of tea with milk, is it harmful for my body? And for growing my body what should I do?
About 3 cups a day is okay. But if you take 10 cups it may cause acidity for you in the long run. Try to take different liquids like tea, coffee, milk, lemon water, green tea etc.

The Dangers of a Fast Food Diet

MBBS, MS - General Surgery , DNB (General Surgery), MNAMS (Membership of the National Academy), Fellow HPB Surgery & Liver Transplant (Singapore) , FICS - RPSLH - RPSLH
Gastroenterologist
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Are you the one who lives on burgers or packaged foods? Well, then it's time for you to check your diet. These delicious food items that you die for contain excess carbohydrates and unhealthy fats that are extremely dangerous for your health. Most of these food items contain excess of carbs, fats, added sugars and salt. These items do not have sufficient nutritional values. They only offer you high calories that are harmful for the body and its various organs. Researchers have found that when most of these food items were given to lab animals, they yielded dangerous results, offering negative nutritional value to them. Prolonged exposure to these food items can affect the health of the heart, gastrointestinal organs and lead to obesity.

According to the Robert Wood Johnson Foundation, it has been found that most people underestimate the number of calories intake at a fast-food selling outlet. A 2013 study published in JAMA Pediatrics reveals that individuals consume more calories in restaurants than at their respective home. This trend is quite dangerous. It is responsible for the occurrence of a number of diseases. 

Here's why you should avoid fast foods:

  1. Save your digestive and cardiovascular systems: Fast foods are packed with unhealthy amounts of carbohydrates and fats. When these are consumed, our digestive system breaks down these carbs into sugar or glucose. The glucose is then released into the blood. As the blood is loaded with sugar, pancreas releases insulin hormone into the body. Insulin regulates the transportation of the sugar to cells. As the sugar reaches various cells, pancreas releases another hormone-glucagon. It commands the liver to make use of the sugar. Now, when excess sugar is produced in the body due to intake of fast foods, the balance between insulin and glucagon is hampered and the level of sugar in bloodstream changes. Consequently, you develop type 2 diabetes.
  2. Check your weight and heart: The added sugars and unsaturated fats in the fast foods lead to obesity. You consume more calories and as a result of which your body weight increases. This is quite dangerous for your health. Under such circumstances, you tend to develop chronic heart diseases due to the increasing levels of cholesterol in your body.
  3. Your kidney is at risk: Fast foods often contain excess salt. The intake of fast foods changes the level of sodium in the body. Sodium is responsible for maintaining the fluid content in the body. Increasing fluid levels due to intake of excess sodium in the form of salt exerts pressure on the heart muscle and causes high blood pressure. Besides, excess sodium also damages the kidney.
  4. Protect your respiratory system: According to a study in journal Thorax, children who eat excess fast food are at increased risk of developing asthma and rhinitis. In fact, increased body weight puts extra pressure on your respiratory organs and causes difficulty in breathing.
  5. Affects central nervous system: Intake of junk food affects the brain synapses and the molecules that are related to the process of memory and learning in both children and adults.
The Dangers of a Fast Food Diet
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