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Dt. Neeraj

Dietitian/Nutritionist, Mumbai

200 at clinic
Dt. Neeraj Dietitian/Nutritionist, Mumbai
200 at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Neeraj
Dt. Neeraj is a renowned Dietitian/Nutritionist in Kurla West, Mumbai. He is currently practising at Kohinoor Hospital in Kurla West, Mumbai. Save your time and book an appointment online with Dt. Neeraj on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kohinoor Hospital, Kohinoor City, Kirol Road, Kurla West, Landmark: Off Lbs Road, MumbaiMumbai Get Directions
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I am 59 years old, having a weight of 72kg & my height is 5.5.Please advice, what should be my ideal weight & steps to adhere, to reduce my tummy.

Vaidya Visharad
Ayurveda
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Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com

My problem is relating from weight, my weight is increasing and my stomach came out I have done so many things but couldn't mange this please help.

BHMS
Homeopath
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My problem is relating from weight, my weight is increasing and my stomach came out I have done so many things but co...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
1 person found this helpful

Please suggest me what should I do for slim thighs and hips?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Please suggest me what should I do for slim thighs and hips?
I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through diet. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful

I am 25 years old man, 6 ft height, I have proper diet but still my weight is not gaining for so many years, my current wait is 65 kg. Please advice me, as I want to gain weight. Thanking you in well advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 25 years old man, 6 ft height, I have proper diet but still my weight is not gaining for so many years, my curre...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful

Respected sir, I am shaurya, as 23 years age hgt 5.9" but my wt are so less is 52 kg. So give me sugest about that, how can gain my weight and develop my body personality. Please help me.

BHMS
Homeopath
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Respected sir,
I am shaurya, as 23 years age hgt 5.9" but my wt are so less is 52 kg. So give me sugest about that, h...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is WHEY protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
1 person found this helpful

I have swellings in the body mainly in legs and also increasing my weight. What may be the reason for it. Black patches also in ankles. Please help me.

BHMS
Homeopath
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I have swellings in the body  mainly in legs and also increasing my weight. What may be the reason for it. Black patc...
Do you have varicosities (blue clour tortous vein) in legs. Swelling may be because of that as per the symptoms mentioned. Homoeopathic treatment is available for the same and itz curable to an extent to.

I am 35 years old, not having proper diet because of some tense and work schedule. Is there any good supplement?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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you should eat regular diet with protein content,milk and milk products, high fibre items. Supplements are in addition to regular diet. Is your work so important as to neglect your health?What for are you earning by working so hard. Life is meaningless if you lose your health. Choice is YOURS.
2 people found this helpful

How to lose weight within a Month? Next month my marriage has taken a place. I was so thin before but, in the last four years I have put on around 30 kg, now I'm 92 kg. I'm fed up of this. When I was fit people used to call me Handsome. The same moment I want to come in my life. Next month my marriage. Please help me.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician
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How to lose weight within a Month? Next month my marriage has taken a place. I was so thin before but, in the last fo...
Hi Mohammed, it would be impractical or unhealthy to lose 30 kg in 1 or 2 months. You should aim at losing about 5 kg in first month and then about 3 kg per month and go back to your original weight in a year. 92 kg weight is suggesting of underlying hormonal disturbance in your body. Unless that is diagnosed and corrected by proper diet and exercise plan, it would be difficult to reduce weight and waist. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. We even do this over long distance by phone and whats app. If you are committed to make change in how you eat, exercise and sleep, We can SURELY help you. Best wishes in the meanwhile.
2 people found this helpful

I gave a desk job and in the last 2 years .my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I gave a desk job and in the last 2 years .my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please...
Hi, low calorie, normal protein, vitamin and mineral (except sodium) resticated carbohydrates, resticated fats and liberal fluid, high fibre diet are given. You should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take frequent meals instead of 3 big meals. Don't take rice at night and don't skip breakfast.
2 people found this helpful

Dear doctor I am suffering from excess of heat pls tell me how to reduce body heat.

BAMS
Ayurveda
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Dear doctor I am suffering from excess of heat pls tell me how to reduce body heat.
excess of body heat is due to increase in pitta dosha in body this may be due to eating excess spicy ,hot food may be due to some medical problems, external factors, etc etc we need to find the cause of your problem to treat it kindly take my appoinment so that I can take your case details and suggest you some exact solution.HOME REMEDY now take 1/2 teaspoon of cumin and daniya seed/ powder soak it overnight in 1 lit water and boil it so that it reduces to half and take this medicated water the whole day try this for 7days take gulkand 1 teaspoon daily let me know after 7 days
1 person found this helpful

The art of Sitting

MPTh/MPT
Physiotherapist
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The art of Sitting
The art of Sitting

I am so underweight and weak. I eat very much still this situation is from many years. I want to increase my weight. What I have to do.

MD(EH)/AM/Accupressure
Acupressurist
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I am so underweight and weak. I eat very much still this situation is from many years. I want to increase my weight. ...
You should take cal. Phos 12 x thrice a day for one week. Take alfa tonic thrice a day for one month. After that consult on line.

I am 22 years old girl from india. From last 2 years I am gaining weight day by day. I have irregular periods. Uric acid is around 7 mlc. I am having pcos as per doctors report. Please help to improve my health.

Certificate course in Dietician
Dietitian/Nutritionist
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I am 22 years old girl from india. From last 2 years I am gaining weight day by day. I have irregular periods. Uric a...
Hello lybrate-user, as per your report your health parameter are not in balance. So first of all limit your protein intake for your uric acid and start doing walk and jog for your pcod and stop having junk food. Increase your water intake and do eat salad with every meal. Have fennel tea twice daily. Follow it for 1 month and report.

I am very lazy boy now. Becoz of my heavy weight And I am not doing any exercise for that becoz I am not getup early morning But I want to lose my weight What should I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am very lazy boy now.
Becoz of my heavy weight
And I am not doing any exercise for that becoz I am not getup early ...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.

Is it good for health drinking water in between eating food? Many of friends suggested me that do not drink water while eating. Please advise.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Is it good for health drinking water in between eating food? Many of friends suggested me that do not drink water whi...
Hye, First of all understand any food in amounts as needed by the body never goes wrong. There's no concern that water will dilute the digestive juices or interfere with digestion. In fact, drinking water during or after a meal actually aids digestion. Water and other liquids help break down food so that your body can absorb the nutrients. Water also softens stool, which helps prevent constipation. So, if you keep sipping on water and not overindulge, there is nothing wrong with having water during meals.
3 people found this helpful

Sir my weight is not improve my height is 5.7 ft and my weight is 47 kg please give me tips.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Sir my weight is not improve my height is 5.7 ft and my weight is 47 kg please give me tips.
Take foods rich in protein like milk and milk products and paneer, tofu, sprouts, chicken, soybeans.
1 person found this helpful

I have whizeeng problem so what type food i should take ?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Always eat freshly prepared hot food. And take warm water. Massage your thumb sideways. Inhale while you press and exhale while you breath out. Do this for 15 times at atime. Results are very good.
2 people found this helpful

I want to get a complete vegetarian diet chart for my sister Her age is 17 N she's very thin Hope to get a reply soon.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I want to get a complete vegetarian diet chart for my sister Her age is 17
N she's very thin Hope to get a reply soon.
Hello- Vegetarians eat mostly vegetables, fruits, and grains, though some also eat dairy products and eggs. Since it has no meat, you might find that you lose weight when you first start a vegetarian. While for many, this is a benefit, for others it can be a problem. However, with a little tweaking, your diet can better support your body's health. On a vegetarian diet, you can gain weight by choosing your foods thoughtfully. 1. Understand the difference between vegetarianism and veganism. Diet cuts out all meat products — beef, poultry, fish, and so on — but a vegan diet goes a step further. Vegans don't eat any foods that come from animals, including dairy products (milk, yogurt, butter) and eggs. Instead, a vegan eater relies entirely on grains, seeds, nuts, legumes, soy, fruits, vegetables, and oils. 2. Calculate your calorie needs.. 3. Continue eating healthy calories.. 4. Eat protein-rich food to build muscle mass.. 5. Explore soy alternatives. Soy protein is the vegan’s best friend, and is even thought to lower “bad” (LDL) cholesterol levels.[7] Tofu and tempeh don’t have much flavor on their own, but they take on the flavor of whatever they’re cooked with while increasing your protein intake. Some people object to tofu's smooth texture, so you might add TVP (textured vegetable protein) to dishes that need protein that feels like ground meat — tacos, pasta sauces, etc. Add calories to meals through soy garnishes, as well. You can find soy cheese, soy milk, or soy sour cream at your grocery store. Use these products to add calories to salads, baked potatoes, tacos, or granola without filling yourself up. 6. Increase your carbohydrate intake.. 7. Eat six mini-meals throughout the day. 8. Snack often.
1 person found this helpful

I am over weight I want solution for getting thin?

BHMS
Homeopath
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I am over weight I want  solution for getting thin?
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans. 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.

Want to reduce my weight and belly line. As right now my weigh is 82 kg and belly line is 36 inches age is 38 years. Already taking honey and lemon juice with mild warm water.

BHMS
Homeopath
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Want to reduce my weight and belly line. As right now my weigh is 82 kg and belly line is 36 inches age is 38 years. ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3.Take 1 cup of green tea in the eveninng daily. 4. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 5. avoid sweets, oily, spicy, junk food, chocolates. 6. drink plenty of water daily. 7.Eat good quantity of green vegetables, salad and fruits.
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