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A pinched nerve is a sensation that causes a lot of pain due to pressure on the nerve or some form of nerve damage that may have been caused due to an accident, sports injury, or even as a side effect of other chronic conditions like diabetes. In this condition, one experiences a sharp and shooting pain as soon as there is some movement of the area or pressure on the same.
A pinched nerve usually signifies damage rendered to a peripheral nerve which is usually to be found outside the spinal cord and the brain. Disc herniation and arthritis are also some conditions that may cause a pinched nerve in the affected area. This happens due to the pressure on the nerve which may lead to irritation in the protective layer of the same. This condition can make life quite painful. So here are a number of ways in which you can manage the pinched nerve.
- Location and Cause: In order to treat the condition in a satisfactory manner without causing further pain, the doctor will diagnose the location and the cause of the pain. This will have a large bearing on the treatment method to be followed. If there is an injury at play, it is imperative to give ample rest to the area while the treatment is conducted.
- Physiotherapy: One of the most preferred forms of long-term treatment for a pinched nerve includes physiotherapy, which will help in relaxing and exercising the muscles and joints of the area so that stiffness and pain do not set in. The right kind of physiotherapy will also include exercises that will help in building the core strength of the muscles and joints in the area so that one does not suffer from weakness and pain in the long run.
- Splinting and Bracing: For conditions that have affected the feet or the wrists, like Carpels Tunnel, for example, it is imperative to wear a splint or a brace, especially at night. This will ensure that the patient does not move the area unnecessarily, as this could lead to even more pain for the patient. One may also have to learn how to switch the natural body positions and change them accordingly so that the affected areas can be given enough of rest. These will usually be recommended by the doctor and the physiotherapist.
- Medication: Anti-inflammatory drugs may be taken in case of extreme pain. These should be taken after consultation with a doctor so that you only have the prescribed dose of a medicine that would suit you. Corticosteroids and painkillers are usually prescribed in such cases. Some of these medicines are also available in gel form for topical application, while others are for oral ingestion.
If above conservative treatment fails then we have to go for interventional pain management. Interventions can range from simple trigger point injection, inter lesional injections to more advanced rhizotomies, radio frequency ablation, neurolysis, etc.
I am pregnant.What all should be avoided from my daily routine so as to improve my health as a whole?
Hieeeeee sir mam I'm sameer malik my problem is weight actually merko apna weight loss karna hai but mein apni die pe control nai kar pa rha:( so mein kya karu jisse mera weight loss ho sakta hai.
Monsoons or rainy seasons is though a favourite amongst all, but it also causes a number of health problems. So, here are some specific guidelines regarding what to eat and what not to eat during rains.
Nutritional tips in monsoon:
- Eat fruits as they help you restore energy. Apples, mangoes, pomegranates, and pears are best suggestible.
- Avoid watermelon and muskmelons and also goosing on too many mangoes may cause pimples.
- Have medium to low salt food and avoid heavy salty food as they are responsible for high blood pressure and water retention.
- Eating watery foods like lassi, watermelon, rice, muskmelon creates swelling in the body. So, better opt for foods which are drying in nature like corn, gram flour, chick pea etc.
- Foods such as brown rice, oats, and barley are the best foods one could have in this monsoon.
- Body's immunity can be increased by adding a dash of garlic to the soups, stir fries and curries you intake. Opt for yogurt, curd and almonds in your diet instead of milk.
- Drink only boiled and purified water to protect yourself from harmful germs and drinking plenty of water keeps your body hydrated.
- Vegetables like cauliflower, potatoes, cluster beans, ladies finger, kidney beans, pigeon pea, and sprouted grains must be avoided.
- Eat steamed salads instead of raw vegetables as they contain active bacteria and virus that cause bacterial and viral infections.
- Have fresh radish juice to fight cold and cough. To reduce mucous formations add pipli and rock salt to warm water. This reduces the natural monsoon ailments. Better eat seasonal fruits as non- seasonal fruits get infested with worms during the monsoons. Pomegranates, lychees, apples, bananas are among the recommended.
- Avoid eating fried items, pre-cut fruits and juices from roadside vendors and stick to high quality and hygiene.
- Always wash vegetables well and keep them clean especially if they are taken raw. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.