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Dt. Neeraj

Dietitian/Nutritionist, Mumbai

200 at clinic
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Dt. Neeraj Dietitian/Nutritionist, Mumbai
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Neeraj
Dt. Neeraj is a renowned Dietitian/Nutritionist in Kurla West, Mumbai. He is currently practising at Kohinoor Hospital in Kurla West, Mumbai. Save your time and book an appointment online with Dt. Neeraj on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kohinoor Hospital

Kohinoor Hospital, Kohinoor City, Kirol Road, Kurla West, Landmark: Off Lbs Road, MumbaiMumbai Get Directions
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Early Signs and Symptoms of Ovarian Cancer!

Registrar in Surgical Oncology, Fellowship in Gynaecologic Oncology, Masters In Advanced Oncology, Fellowship in advanced laparoscopy and robotic surgery, Fellowship in Gastrointestinal Oncology, Fellowship in CRS and HIPEC, Fellowship in PIPAC
Oncologist, Mumbai
Early Signs and Symptoms of Ovarian Cancer!

Ovarian cancer tends to occur in the cells of an ovary. The ovaries are the two glands which are responsible for female reproduction. They produce ova or eggs and also create the female hormones oestrogen and progesterone. Ovarian cancer begins when abnormal cells in the ovary start to multiply rapidly and grow out of control to form a tumour.

Generally, it was believed that ovarian cancer does not deliver any specific side effects until the tumour has spread to a later stage and early indications of ovarian cancer were not recognizable.

Nonetheless, in some of the cases, ovarian cancer may bring about early indications. The most widely recognized symptoms of ovarian cancer are as follows:

  1. Constant bloating
  2. Ache in your gut or pelvis
  3. Inconvenience eating
  4. Feeling full instantly
  5. Urinary issues, for example, an urgent need to urinate or urinating more frequently than expected

In case that you have at least one of these side effects and it happens every day for more than two or three weeks, try to consult a doctor or a specialist.

These symptoms are basic for a few women. They may not imply that you have ovarian cancer. It is very important for women to understand that these symptoms do not necessarily imply that they have ovarian cancer. The same number of other common and harmless conditions can bring about the same indications. Additionally, different reasons for these symptoms are significantly more common than ovarian cancer. These may include irritable bowel syndrome and urinary tract infections (UTIs). In any case, the early indications of ovarian cancer tend to follow a pattern, which is as follows:

  1. They begin abruptly.

  2. They do not feel the same as your typical stomach-related or menstrual issues.

  3. They happen almost consistently and do not leave.

Different signs and symptoms that affect a few women with ovarian cancer include the following:

  1. Digestion problem

  2. Fatigue

  3. Back pain.

  4. Pain during intercourse

  5. Constipation

  6. Menstrual cycle changes

However, these side effects are also common in a few women who do not have ovarian cancer. Most of the ovarian cancer cases are diagnosed at a later stage after the tumours have spread. Fortunately, around 20% of women are diagnosed early, when the infection might be generally treatable. There is no complete screening test for early ovarian cancer. General pelvic examinations now and then, followed by ultrasound examinations or blood tests for cancer-related markers, have been routinely used for ovarian cancer screening. However, none of these tests are particularly effective when it comes to identifying ovarian cancer.

In case some of these symptoms start to manifest in your body, one should go for a general check-up. This is so because cancers are usually diagnosed at later stages where treatment is very difficult. Hence, the sooner one knows, the better it is. If you wish to discuss about any specific problem, you can consult an Oncologist.

3222 people found this helpful

Hello Dr. what is the best treatment for ibs. Am taking librium 10 mg. Sumtyms its cntrl but sumtyms soo much exagratted. What the food stuffs I have to avoid. I want permanent treatment as facing lots of problem. Pain mainly in mrng aftr awake.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello Dr. what is the best treatment for ibs. Am taking librium 10 mg. Sumtyms its cntrl but sumtyms soo much exagrat...
Irritable bowel ssyndrome is a combination of abdominal discomfort or pain and altered bowel habits: either altered frequency (diarrhea or constipation) or altered stool form (thin, hard, or soft and liquid. In my practise I have found that majority of the people who acquire ibs have a history of stress or do not have good dietary habits and routine. Megha, I want to know regarding your dietary habits, your eating routine, nature of your work, work load and your mental status and sleeping habit. You can tell everything inshort a it will help me in selection of a most suitable remedy. I also want to know that what all medicines have you taken since now for ibs if you can remember otherwise no problem.---------------provide me all the necessary symptoms which you feel can be beneficial discussing with me and till that time start following homoeopathic medicines---------------- nux-vomica 30 (dr reckeweg) drink 2 drops direct on tongue daily night---------------------- gastrobin (wilmar schwabe) drink 10 drops in 20 ml fresh water 3 times daily--------------------- do nd do notss---------------------------------- 1. Avoid fast, spicy nd fried food ------------- 2. Avoid tea, coffe nd cold drinks -------------------- 3. Try to take nutritious easy digestible home made food----- 4. No any intake of water 30 minutes before nd after meals. This is possible only if the meals r non spicy nd if you r eating slowly. ------------------------- 5. Eat half chapati less than your appetite.------------------
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Hi My weight 90 hight 5.6 I want wait loss how the possible. My problem please give me suggestions.

B.A.M.S, MD - Ayurveda
Ayurveda, Ajmer
Hi
My weight 90 hight 5.6 I want wait loss how the possible. My problem please give me suggestions.
hello Lybrate user weight reduction can be achieved by three dimensional approach like dietary changes, life style modification and medicines. 1. dietary changes - take fiber r6ich food, daliya, salad friuts, boiled veggies, drink plenty of water, Avoid spicy fatty and calorie dense food. 2. life style modification- start morning walk, yoga and exercise, cycling, swimming etc. 3. medicines- take some ayurvedic medicines and take some Panchkarma procedures for quick weight reduction. for more query pls consult.
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I am 29 years old. I am working as a software engineer. What should b my diet plan daily.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 29 years old. I am working as a software engineer. What should b my diet plan daily.
u need to take a balanced diet eat more vegetables and fruits drink plenty of water eat good fats do exercise atleast 30 min avoid junk foods,sweets
1 person found this helpful

I am Facing Body Over weight and Over heating Issue. Due to Hair fall leads to Scalp. Pls Suggest for Foods to control. Body Heat n Hair loss n Also For Weight Reduction. Pls help!

BHMS
Homeopath, Raebareli
I am Facing Body Over weight and Over heating Issue.
Due to Hair fall leads to Scalp. Pls Suggest for Foods to contro...
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
1 person found this helpful
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Hai sir I am doing hastha prayogam from last 4 years and weekly 3 times now I am feel very weak. Suggest any medications for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Hai sir I am doing hastha prayogam from last 4 years and weekly 3 times now I am feel very weak. Suggest any medicati...
Dear Lybrate User, *Consult to get your detailed history, *Consume milk with 2tsp added ghee, *Add curd, butter to your meal. *Take more fresh fruit juice.
1 person found this helpful
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I want to lose weight at least 20 kg suggest me the easiest diet plan that would be follow regularly I don't won't to do hard exercise for losing wait.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I want to lose weight at least 20 kg suggest me the easiest diet plan that would be follow regularly I don't won't to...
Do brisk walk daily at least 1 hr. Take luke warm water before nd after meals. Take salad, butter milk. Take milk oats without sugar / milk porridge without sugar. Avoid sugar, fried foods, maida product. Have small meals.
4 people found this helpful
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I am becoming fatty now a days even though I don't eat much food wat kind of diet may you follow pls suggest Dr.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am becoming fatty now a days even though I don't eat much food wat kind of diet may you follow pls suggest Dr.
Dear lybrate user, You should avoid junk food oily food. Take salads fruits, juice. Take small four meals and do exercise. Avoid sitting for long time. Drink plenty of liquids.
1 person found this helpful
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Know More About FUE Hair Transplant Technique!

MD - Dermatology, MBBS, DDV
Dermatologist, Pune
Know More About FUE Hair Transplant Technique!

FUE Hair Transplant: Advanced Hair Transplant Method:

Follicular Unit Extraction (FUE) Technique is the most advanced hair transplant technique.

FUE method of hair transplant is one of the most popular & advanced hair loss, male or female pattern baldness treatments offered at HairMD- hair transplant clinic in Pune with best, real and amazing hair transplant results. In the Follicular Unit Extraction (FUE) Technique of hair transplant, each hair follicle is individually harvested from the scalp, using high precision, circular punches. It is then immediately transplanted back on bald patches on the scalp. This technique leaves no linear scars and is not very painful, which used to be the case previously with the strip harvesting or FUT hair transplant Technique. FUE is a highly advanced and minimally invasive hair transplant technique, hence also known as a scarless hair transplant. In this technique, Follicular units of hair are harvested individually from the donor area unlike the Strip Method, where a strip of tissue with hair follicular units is excised from the back of the scalp. Here instead of taking the Strip, small, precise motorized or manual punches are used to excise each hair graft individually and then transplanted.

The hairs which are to be used for transplantation can be taken from-

  1. Donor area for hair transplant: The back & sides of the head (Occipital and Temporal Areas) - The hair in these areas remain unaffected by baldness. They are not susceptible to the action of DHT (DiHydroTestosterone), and thus don’t fall off. Hence they offer a good source of hair to be transplanted in the bald area.

  2. Beard for hair transplant - People with a good growth of beard hair have the added advantage of using the beard for hair transplant. Since the beard hairs are thicker and coarser than the scalp hair, mixing them with the scalp hair, gives us a great density and good coverage of the head. Once expertly mixed with the hair from the head, it is very difficult to distinguish them from the head hair when they start growing.
  3. Body Hairs for hair transplant - Chest, Axillary & Pubic Hair. As a last resort, when a large number of hairs are required to be transplanted, like in extreme severe baldness, we can also effectively use hair from the rest of the body to be transplanted on the head.

 

In order to achieve the best & real Fue hair transplant results-

And to be scientifically perfect, the bundles of hair that are harvested from the head are removed from the scalp and examined under a digital microscope before being transplanted. They are separated according to the number of hairs in each bundle.

Our hair on the head usually grows in bundles of 1’s, 2’s, 3’s & 4’s. These bundles are known as follicular units or hair grafts. It has been proved that the best & the most real looking hair transplant results are obtained when these hairs are transplanted, just as they are, in groups, without separating them. Also, the most natural & real hair transplant results are obtained, when the hairs are placed in the scalp, exactly the way they first grew on our head at birth. The front of our hairline is made up of single hair follicular units, the transition zone has a mixture of double hair and single hair follicle units and the rest of the hair behind that is a blend of all remaining hair. When this original pattern is not consciously followed by the doctor, the results are not natural & real and patients are disappointed. The success of hair transplant also depends on the angle and direction of the naturally growing hair. These are important facts that patients need to understand, before going in for a hair transplant. Normally, the hairs present in the hairline grow at a very acute angle of 15-20 degrees to the skin of the head. As we progress from the hairline to the crown, this angle subtly increases, eventually the hair becoming almost vertical in the crown. This gradual change is very subtle and for the transplant to look perfectly natural, this has to be kept in mind by the doctor.

The direction of the growing hair is also equally important. As we move from the center to the sides of the head, the direction changes from straight to sideways. The point at which this change starts happening is unique to every person and it is for the doctor to recognize this during the consultation. Following the natural direction of hair during hair transplantation, is one of the key factors which helps a doctor in giving a natural and artistically pleasing look to the hair transplanted.

In a hair transplant, the whole concept of designing the hairline & crown is based on the above two factors. When the doctor has a thorough knowledge of these rules of hair architecture, he is able to create the perfect hairlines & crowns and also add to the existing ones. HairMD India is the only one that considers all these factors, making it the most trusted name among the hair transplant clinics in Pune.

 

As a take- away message, there are 3 key points about FUE (follicular unit extraction) hair transplant to bear in mind:

  1. There is no risk of a linear scar on the back of the head on in more simple words, this is no scar hair transplant surgery.

  2. There is minimal pain or painless surgery. The most you would feel would be that of an ant bite, during the administration of local anesthesia, after which there is no feeling of pain at all. During the surgery, you can read, converse with the doctor and staff, take a snack or lunch break, and return home in the evening without any problem. Also, post hair transplant pain in minimal & you can start working from next day with little precautions.
  3. Delightful and real looking results, and recovery within a very short period. You are ready for work the next day.

 

8 people found this helpful

Sir,I am a 20 year college student.My weight is 52 kg and 6 ft tall.I have a very thin lean physique and feel dull everytime.Also suffer from feebleness.I hd taken nav paurush capsules for 3 months which helped me to gain weight but after I stopped taking them I was again back to my previous condition.Please help me to put on some weight and get rid of this dullness ?

MSc, RD, CDE
Dietitian/Nutritionist, Kolkata
Instead of popping pills, follow a healthy and nutritious and balanced diet. Make sure you get proteins, iron, and calcium in your diet and avoid too much of junk food. Also, workout regularly.
1 person found this helpful
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Hello doc. I am 20 years old and of 70 kg weight. I want to maintain 65 kg. I goes gym regularly. So need a perfect dait plans (i mean how much for breakfast, launch & dinner) with perfect amount of calories. please Thank you.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hello doc. I am 20 years old and of 70 kg weight. I want to maintain 65 kg.
I goes gym regularly. So need a perfect d...
U take low calorie low sodium mod protein diet. 45 min walk daily speedly. Don't take rice at night. Drink 10-12 glass of water. Don't drink immediately after meal. 4 -5 in a day on frequent interval.
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How can I increase my weight? Is it safe for taking medicine like ayurvedic nutrigain? Else if there are any way please suggest me. Also I have digestion problem.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How can I increase my weight? Is it safe for taking medicine like ayurvedic nutrigain? Else if there are any way plea...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
4 people found this helpful
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Hello sir I want to lose my weight and reduce my waist and thigh so please suggest any supplement or medicine to reduce it.

BAMS
Ayurveda, Ambala
Hello sir I want to lose my weight and reduce my waist and thigh so please suggest any supplement or medicine to redu...
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs & hips - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take guggalu tablets of himalaya company 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
1 person found this helpful
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Hello! My name is riya my height is 5'3 and weight is 70 how could I increase or decrease my weight?

MBBS, DNB, pg certificate in diabetes management
General Physician, Kolkata
Hello! My name is riya my height is 5'3 and weight is 70 how could I increase or decrease my weight?
Cut down sugars, soft drinks, mock tails, extra salt, fast food. Take a balanced 1000 kcal diet. Do some exercise like walking, cycling, kapalbhati etc. Aim for 2-3 kgs max/month and achieve your target of 55-58 kgs by 6-8 months time min.
5 people found this helpful
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Can you please advise the fruits diabetics can take and those they should not are apple- pear -pomegranate- small bananas - pineapple -papaya - orange ok for diabetics?

MBBS, MRCGP ( UK), Diploma in Diabetes (UK), DFSRH (UK), DRCOG (UK)
Endocrinologist, Hyderabad
Can you please advise the fruits diabetics can take and those they should not
are apple- pear -pomegranate- small ban...
Hello Sir, The above fruits that you mentioned are Ok apart from pineapple. You can also take mosambi/sweet lime, guava, small helping of water melon, musk melon. Avoid/restrict mango, sapota/chikoo, jack fruit, custard apple etc as they are packed with fruit sugar. Thank you.
1 person found this helpful
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I am a 21 years old female I have irregular periods problem and I am becoming too fat what can I do for that?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a 21 years old female I have irregular periods problem and I am becoming too fat what can I do for that?
hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful
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How much quantity of health to be added in a cup of milk/ Will power haldi be OK.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
How much quantity of health to be added in a cup of milk/ Will power haldi be OK.
One teaspoonful of haldi powder can be added in one glass of milk patients of high bp should use in limit.
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I am male 32 year old. Having weight of 90 Kgs. I am trying lose my weight since 4 years, maintaining strict diet, exercises etc. But, I can lose only 3 kgs not more than that. I have gone through so many trimming institutions. But no use. Suggest me on this please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am male 32 year old. Having weight of 90 Kgs. I am trying lose my weight since 4 years, maintaining strict diet, ex...
DIET FORWEIGHT LOSS:::: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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As I was diagnosed with deficiency of vitD3, I was recommended vitD3 capsule (1 per week) for 4 months. 3 months have passed but no much difference. I still have pain n tingling in hands n feet in muscle n at times joints (can't really make out if the pain is in joints or muscle) but it's only in hands n feet. So. 1) can I increase the dose from once week to twice weekly 2) is there any side effects of excess of vitd3 capsules?

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
As I was diagnosed with deficiency of vitD3, I was recommended vitD3 capsule (1 per week) for 4 months. 3 months have...
Hi dear See if your Vit D levels are below 25 then you need to take 60000 IU tablets once a week for at least 6 months and then get it checked if your levels are moderate you still need to take 30000 IU Vit D3 tablets for 3 months to maintain it.
1 person found this helpful
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My height is 5.9 and my weight is 57 kg I want to gain weight .I am eating well but I feel hungry very often .Please suggest some healthy food to gain some weight without belly fat and please suggest me any whey protien nutrition and any supplement.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My height is 5.9 and my weight is 57 kg I want to gain weight .I am eating well but I feel hungry very often .Please ...
Hello, If your thyroid and sugar levels are normal ,you sincerely need a customised diet chart by the expert dietitian. Get in touch with me online for the detailed diet recommendation.
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