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Dt. Neeraj

Dietitian/Nutritionist, Mumbai

200 at clinic
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Dt. Neeraj Dietitian/Nutritionist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Neeraj
Dt. Neeraj is a renowned Dietitian/Nutritionist in Kurla West, Mumbai. He is currently practising at Kohinoor Hospital in Kurla West, Mumbai. Save your time and book an appointment online with Dt. Neeraj on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Kohinoor Hospital

Kohinoor Hospital, Kohinoor City, Kirol Road, Kurla West, Landmark: Off Lbs Road, MumbaiMumbai Get Directions
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I have a dest job and in the last 2 years, my weight has gone up from 55 kgs to 65 kgs. I want to lose weight. Please help.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have a dest job and in the last 2 years, my weight has gone up from 55 kgs to 65 kgs. I want to lose weight. Please...
Take high fiber diet. Take plenty of water. Do exercise daily or walk atleast ask me privately for detailed diet.
1 person found this helpful
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Please suggest me a full day meal plan to lose stubborn fat from my belly. I am vegetarian.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Please suggest me a full day meal plan to lose stubborn fat from my belly. I am vegetarian.
For losing stubborn fat from belly you need to perform some exercises daily- kapalbhati (100 times/day), toe touching, squats, crunches, twisting. You may take stairs instead of lift & walk instead of hiring a transport do not sit continuously for an hour. Take a light walk of 15 minutes post lunch & dinner. Avoid sleeping in afternoon. Short naps of 15-20 minutes are ok. Avoid sleeping within 1 hr of a meal. Avoid junk/ processed/ fried/ sugary/ canned/ street/ fast/ outside foods. Eat small meals at regular intervals (2-3 hrs)
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What is symptoms of diabetes? I am 22 years old Male I have urine problem I have to go bathroom after I drink is that cause of Diabetes.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What is symptoms of diabetes?
I am 22 years old Male
I have urine problem
I have to go bathroom after I drink is that...
Mr. lybrate-user, Thanks for the query. Diabetes mellitus particularly T2, hardly produces any symptoms which are easily recognisable. That is one of the reasons why most persons are unable to identify it. However, when disease is present it may cause excess thirst, excess hunger, excess urination, unexplained weight loss and tiredness. In such a situation it is better to check the blood glucose levels both fasting and after food. Thanks.
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I am 22 year male and I want to know how can I increase my body weight because I have been going to gym for about a year and I have a ectomorphic body structure my weight is 62 kg according to my height which is 6'1 it should be a minimum of 72 kg at least I have tried muscle gainers and maintained a diet after muscle gainer didn't showed up but nothing changed only my body has become lean but still skinny. Hope might get a helpful answer.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 22 year male and I want to know how can I increase my body weight because I have been going to gym for about a y...
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat.  The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
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I want to make my body fit and give a shape so I want to use proteins. So please tell I need to check my blood. please guide me what type of proteins are good for me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Do regular exercise like muscle building exercise. Increase eating frequently. Avoid fast foods as far as possible. Use dense vegetables, fruits. Eat more fish, egg, meat etc. Add ghee, butter etc with foods. Use healthy fat in cooking. Avoid smoking, alcohol.
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Health Benefits of Tomato

Sexologist Clinic
Sexologist, Faridabad

Eating lots of tomatoes, any way you can, is a great thing. This fruit that acts like a vegetable is loaded with health properties

  1. Tomatoes contain all four major carotenoids: alpha- and beta-carotene, lute in, and lycopene. These carotenoids may have individual benefits, but also have synergy as a group (that is, they interact to provide health benefits).

2. In particular, tomatoes contain awesome amounts of lycopene, thought to have the highest antioxidant activity of all the carotenoids.

3.Tomatoes contain all three high-powered antioxidants: beta-carotene (which has vitamin A activity in the body), vitamin E, and vitamin C. A U.S. Department of Agriculture report, What We Eat in America, noted that a third or us get too little vitamin C and almost half get too little vitamin A.

2 people found this helpful

Is having excessive carrots has any side effect. And what is the limit of eating carrot if any. And is there any benefit of having carrot, for hair and premature ejaculation. Thanks in advance for your details answer.

C.S.C, D.C.H, M.B.B.S
General Physician,
Is having excessive carrots has any side effect. And what is the limit of eating carrot if any. And is there any bene...
Carrot is a very good source of biotin, vitamin k, dietary fiber, molybdenum, potassium, vitamin b6, and vitamin c. They are a good source of manganese, niacin, vitamin b1, pantothenic acid, phosphorus, folate, copper, vitamin e, and vitamin b2. You can have it.
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गोंद कतीरा / Gond Katira / Hog-Gum Benefits

Ayurveda, Delhi
गोंद कतीरा / Gond Katira / Hog-Gum Benefits

गोंद कतीरा के गुण और स्वास्थ्य लाभ हैं चौकाने वाले!
गोंद कतीरा /gond katira / hog-gum कतीरा पेड़ से निकाला जाने वाला गोंद है। इसका कांटेदार पेड़ भारत में गर्म पथरीले क्षेत्रों में पाया जाता है। इसकी छाल काटने और टहनियों से जो तरल निकलता है वही जम कर सफ़ेद पीला हो जाता है और पेड़ की गोंद कहलाता है।

गोंद कतीरा तासीर में ठंडा है, इसलिए गर्मी में इसका सेवन करें। सर्दी में सेवन उचित नहीं माना जाता। इसके सेवन से शरीर में ताक़त बनी रहती है पेशाब में जलन और पेशाब सम्बंधित बीमारी में यह रामबाण की तरह काम करता है गोंद कतीरा का प्रयोग विभिन्न प्रकार के रोगों को दूर करने के लिए किया जाता है।

गुण:-
गोंद कतीरा शरीर के खून को गाढ़ा करता है, हृदय की कठोरता को दूर करता है और आंतों की खराश को दूर करके बलवान बनाता है। यह शरीर से निकलने वाले खून को रोकता है, सांस रोग को दूर करता, खांसी को नष्ट करता व कफ दूर करता है। यह छाती की खरखराहट और फेफड़ों के जख्मों को खत्म करता है। इसका प्रयोग जहर को उतारने के लिए भी किया जाता है विशेषकर गर्म मिजाज वालों व्यक्ति के जहर को। पेशाब की जलन, मासिकस्राव का कम आना, हाथ-पैरों की जलन, सिर की जलन, खुश्की, अधिक प्यास लगना आदि रोग ठीक होते हैं।

गोंद कतीरा के फायदे –
कमजोरी और थकान दूर करे-

थकान, कमजोरी, गर्मी की वजह से चक्कर आना, उल्टी और माइग्रेन जैसी समस्याओं में भी गोद कतीरा काफी फायदेमंद होता है। नियमित रूप से प्रात: आधा गिलास दूध में कतीरा गोंद कूटकर डालें और मिश्री डालकर सेवन करें। पित्ती ठीक हो जायेगी।

रक्त की समस्या दूर करे-
गोंद कतीरा में भरपूर मात्रा में प्रोटीन और फॉलिक एसिड जैसे पोषक तत्व पाएं जाते है। गोंद कतीरा शरीर के खून को गाढ़ा करता है। 10 से 20 ग्राम गोंद कतीरा रात को पानी में भिगो दें और सुबह उसी पानी में मिश्री मिलाकर शर्बत बनाकर सेवन करें। इससे रक्त प्रदर दूर होता है।

सिर का दर्द-
लगभग 4 ग्राम मेंहदी के फूल और लगभग 3 ग्राम कतीरा को मिट्टी के बर्तन में भिगोकर रख दें और सुबह मिश्री के साथ पीस कर पीएं। इससे सिर दर्द के अलावा जलन और सिर के बालों का झड़ना भी बंद होता है।

कण्ठमाला-
2 भाग कतीरा और 2 भाग नानख्वा को बारीक पीसकर धनिये के पत्तों के रस में मिलाकर प्रतिदिन गले पर लेप करने से कंठमाला (गले की गांठ) में आराम मिलता है।
लगभग 10 से 20 ग्राम कतीरा को पानी में फुला लें और फिर इसे मिश्री मिले शर्बत में मिलाकर सुबह-शाम पीएं। इससे गले के रोगों में पूरा लाभ मिलता है।

गर्मी व जलन से छुट्टी-
अगर आपके हाथ-पैरों में जलन की समस्या हो तो 2 चम्मच कतीरा को रात को सोने से पहले 1 गिलास पानी में भिगों दें। सुबह कतीरा के फूल जाने इसको शक्कर के साथ मिलाकर रोजाना खाने से हाथों और पैरों की जलन दूर हो जाती है। अगर शरीर अधिक गर्म महसूस हो तो कतीरा को पानी में भिगोकर मिश्री मिले शर्बत के साथ घोटकर सुबह-शाम सेवन करें। इससे शरीर की गर्मी दूर होती है। इसके सेवन करने से गर्मियों में लू से बचा जा सकता है।

स्त्री रोग मे फायदेमंद-
कतीरा गोंद का सेवन महिलाओं की समस्याए जैसे बच्चा होने के बाद की कमजोरी,माहवारी की गड़बड़ी या ल्यूकोरिया आदि की समस्या को ठीक करता है। यह कमजोरी और उसके कारण होने वाली शारीरिक अनियमिताओं को ठीक करता है। गोंद कतीरा तथा मिश्र को बराबर की मात्रा में मिलाकर पीस लें और 2 चम्मच की मात्रा में कच्चे दूध के साथ सेवन करें |

टांसिल की समस्या
अगर आपको बार बार टांसिल की समस्या हो जाती है तो 2 भाग कतीरा और 2 भाग नानख्वा को बारीक पीसकर धनिये के पत्तों के रस में मिलाकर रोजाना गले पर लेप करने से आराम मिलता है। लगभग 10 से 20 ग्राम कतीरा को पानी में फुला लें और फिर इसे मिश्री मिले शर्बत में मिलाकर सुबह-शाम पीएं। इससे गले के रोगों में पूरा लाभ मिलेगा |

पैरों की जलन-
गोंद कतीरा रात को एक गिलास पानी में भिगोकर रख दें और सुबह इसमें चीनी मिलाकर सेवन करें। इससे हाथों-पैरों की जलन दूर होती है। इसका प्रयोग गर्मियों में बहुत ही लाभदायक है।

स्वप्नदोष –
स्वप्नदोष के लिए, करीब ६ ग्राम गोंद कतीरा, रात को एक कप पानी में भिगा दी जाती है। रात भर में यह गोंद फूल जाता है जिसमे मिश्री १२ ग्राम मिलाकर खाया जाता है। १०-१५ दिन तक इसके सेवन से स्वप्न दोष में लाभ होता है।

मूत्ररोग-
10 ग्राम से 20 ग्राम गोंद कतीरा सुबह शाम फुलाकर मिश्री के साथ शर्बत घोटकर पीने से मूत्ररोग में लाभ मिलता है।

2 people found this helpful

I'm using homeopathy medicine. If they fell on the ground can I use it after collecting from the ground?

BHMS
Homeopath, Raebareli
I'm using homeopathy medicine. If they fell on the ground can I use it after collecting from the ground?
Dear user, if the pills are contaimaneted with dirt and dust then better to avoid. As the efficiency gets hampered.
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I am 63 year old male no sugar BP normal with medicine. My problem is 20 year back operate on my right leg hip joint with nailing. 3 year back remove nails. My right leg short about half inch. I walk limb. And due to that full body load come on left side leg. Now days my left side leg pain in knee. For that pl. Suggest medicine or treatment.

BPTh/BPT
Physiotherapist, Kota
I am 63 year old male no sugar BP normal with medicine. My problem is 20 year back operate on my right leg hip joint ...
Leg & Hip pain k liye ap exercise kijiye I hope you feel well. Hip Strengthening – Basic Exercises To begin with, the following basic hip strengthening exercises should be performed approximately 10 times, 3 times daily. As your hip strength improves, the exercises can be progressed by gradually increasing the repetitions and strength of contraction provided they do not cause or increase pain. Bridging Begin this exercise lying on your back in the position demonstrated (figure 1). Slowly lift your bottom pushing through your feet, until your knee, hip and shoulder are in a straight line. Tighten your bottom muscles (gluteals) as you do this. Hold for 2 seconds and repeat 10 times. Hip Extension in Lying Begin this exercise lying on your stomach in the position demonstrated (figure 2). Keeping your knee straight, slowly lift your leg tightening your bottom muscles (gluteals). Hold for 2 seconds and repeat 10 times. Adductor Squeeze Begin this exercise lying in the position demonstrated with a rolled towel or ball between your knees (figure 3). Slowly squeeze the ball between your knees tightening your inner thigh muscles (adductors). Hold for 5 seconds and repeat 10 times as hard as possible pain free. Figure 3 – Adductor Squeeze Hip Abduction Sidelying Begin this exercise lying on your side in the position demonstrated (figure 4). Keeping your back and knee straight and foot facing forwards, slowly take your leg to the side tightening the muscles at the side of your thigh / hip (abductors). Hold for 2 seconds and repeat 10 times as far as possible pain free. Hip Abduction Standing Begin this exercise standing at a bench or table for balance (figure 5). Keeping your back and knee straight and foot facing forwards, slowly take your leg to the side tightening the muscles at the side of your thigh / hip (abductors). Hold for 2 seconds and repeat 10 times as far as possible pain free. Straight Leg Raise Begin this exercise lying on your back with one leg straight and one leg bent (figure 6). Slowly lift your straight leg to approximately 45 degrees keeping your knee and toes facing the ceiling. Hold for 2 seconds and repeat 10 times provided it is pain free. Hip Flexion Begin this exercise standing at a bench or table for balance (figure 7). Slowly lift your knee up as high as you can while keeping your back straight and tightening the muscles at the front of your hip (hip flexors). Hold for 2 seconds and repeat 10 times as far as possible pain free.
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Hi doctor, my age is 16 and height is 5 feet 9 inch. So I want to build Muscles I am going to gym. So, finally I want the list of exercises that will stop my height growth. Then I ignore them.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi doctor, my age is 16 and height is 5 feet 9 inch. So I want to build Muscles I am going to gym. So, finally I want...
Hello, No exercise can indirectly or directly hinder your height growth,every exercise at the gym is designed for developing particular muscle.Just workout as far as you are comfortable and dont get over bored with them.
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my weight is 100 kg and my body shape is obese, how to remove my weight upto 20 kg, give some tips.

BHMS
Homeopath, Faridabad
my weight is 100 kg and my body shape is obese, how to remove my weight upto 20 kg, give some tips.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily. 6. Eat good quantity of green vegetables, salad and fruits.
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I am 22 years old male and I want to know what should I do to control my hair loss and gain hairs and even I want to gain weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I am 22 years old male and I want to know what should I do to  control my hair loss and gain hairs and even I want to...
Hello both the issues can be solved by increasing intake of protein and stop over styling of hair and do not use any strong synthetic shampoo make an effort to eat eggs, lean meat, paneer, cheese, soya, nuts, milkshakes etc.
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I am 24 years old nw BT hvng my improper body growth. please suggest me by which I cn gt required body growth specially breast 4 getting married.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
To increase breast or for that matter any other part of body, you have to focus on increasing an overall weight. To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Tell me vot I have to do exactly. Actually the problem started from last few months. I have used stamina pills for 2-3 years continuously with my girlfriend. But once I found I am nt able to do this without medicine I felt tensed. So then I stop using pills nd found I ejaculated in less very time.

Dietitian,Nutritionist & Health Management, Sports Nutritionist, Health Coach
Dietitian/Nutritionist, Gurgaon
Hi lybrate-user, I hope you're doing fine. Your body is dependent on the pills you're taking. The pills you were taking I suppose they were viagra, which is a performance booster overall. Let me tell you, if one thing attracts you please keep in mind that you should also look behind what it does to your body. It has alot of side effects too which can impair body own hormones and organs. Now coming to the point, first of all you need to slowly decrease the dose and then finally leave it. You need to start working out and start eating clean! Please get a health check up done which includes your (Free and Total Testosterone, Estradiol, Cortisol levels too). Also consult a TRT specialist which will help you to overcome it. If you're serious about changing your lifestyle and dropping the medicine and you're looking to get healthy you can get in touch with me, and ill be glad to assist you.
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Health Tip

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
Health Tip

Health Tip

I am 26, I have 1 cloting in my left hand, some time it decrease some time it increase. and never injurt in hand. What should I do ?

MD - Pathology
General Physician, Amritsar
I am 26, I have 1 cloting in my left hand, some time it decrease some time it increase. and never injurt in hand. Wha...
How can you say clogging? get a color doppler study done to find out exact blockage in blood flow in your hand, it will be treated accordingly.
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Hi I'm 23 years and my height 5.9" and wight 64. I want to increase body mass and weight but how's give me solution

Vaidya Visharad
Sexologist, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
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I am unable to gain weight. From past few years my weight varying from 60-62 kg. Please suggest me how can I gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am unable to gain weight. From past few years my weight varying from 60-62 kg. Please suggest me how can I gain wei...
Dear take 1 tsf badampak with milk early morning with breakfast daily./1month 2 tab chitrakadi vati with water 30 min after meals./15 days 1 tsf ashwgandha churna twice daily with water./ 1month Drink plenty of fluids and water. avoid oily and spicy food. avoid constipation. do walk 2 km daily early morning. prefer to sit in vjrasana daily. Stop taking alcohol and non veg if taking. Follow up after 15 days.
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I m 21 yrs old. N my weight is 70 kg. I wnt solutions to become fit. please help me.

BHMS
Homeopath, Faridabad
I m 21 yrs old. N my weight is 70 kg. I wnt solutions to become fit. please help me.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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