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Dt. Neeraj

Dietitian/Nutritionist, Mumbai

200 at clinic
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Dt. Neeraj Dietitian/Nutritionist, Mumbai
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Neeraj
Dt. Neeraj is a renowned Dietitian/Nutritionist in Kurla West, Mumbai. He is currently practising at Kohinoor Hospital in Kurla West, Mumbai. Save your time and book an appointment online with Dt. Neeraj on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Kohinoor Hospital

Kohinoor Hospital, Kohinoor City, Kirol Road, Kurla West, Landmark: Off Lbs Road, MumbaiMumbai Get Directions
200 at clinic
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My diabetes is high. Before 2 days. I carefully my diabetes. But why high diabetes. Tell me.

MSc
Dietitian/Nutritionist, Hyderabad
My diabetes is high. Before 2 days. I carefully my diabetes. But why high diabetes. Tell me.
Fallow this diets breakfast take oats or dalia salty one plate, 11am take sprouts one plate in lunch take proper meal like dal, 2chapati, vegetables, salad in evening take green tea with 5pics of badam in dinner take vegetables roti and salad, take proper water like 12glass of water every day add in daily diets sprouts, paneer, rajama, fruits.
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Which food is good for building muscles and how they can help. How much amount one can take?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Which food is good for building muscles and how they can help. How much amount one can take?
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to gain healthy weight.
1 person found this helpful
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How to improve metabolism activities at age of 29 I feeling tiredness all the day!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi your ans is really very nice. Take following remedies 1. Alovera juice 4tsp+ 1 tsp honey after dinner 2. Amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.
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How to maintain our body fit forever? What kind of food should we take to be fit?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Hi..Go for natural, organic foods if you can. Drink plenty of water also, drinking water with lemon is cleansing and healthy for you. Avoid things like soda, diet soda or any drinks, artificial colors and sweeteners, white flour, overly processed foods, fast food, etc Your morning breakfast starting should be from oatsmeal..its best for healthy fit... one or two fruit should be consume daily. pulses curd paneer etc high protein diet are very good for being fit... U shuld take proper 7 to 8hr sleep in night.. consume high fibre diet.. ur diet shuld be rich in fruits and vegetables... Avoid junk foods...Avoid alcohol and smoking. Exercise at least thrice a week.
1 person found this helpful
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I am 25 years old male. I have a belly fat in stomach. Can I know I to reduce my weight and belly fat. Please suggest. My current weight is 74 kg.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 25 years old male. I have a belly fat in stomach. Can I know I to reduce my weight and belly fat. Please suggest...
Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. .avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar.milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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Anti Calorie Diet - 7 Foods That Are Part of It!

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Anti Calorie Diet - 7 Foods That Are Part of It!

The theory behind the anti-calorie diet is that they contain a negligible amount of calories. The body spends more calories in digesting them than their combined calorie value of the diet. Whether or not it is a true statement, it is pretty evident that the following food items have scant calorie value and will not even put a dent in your daily diet:

  1. Celery: A hundred grams serving of celery contains 16 calories. The water content of this food is close to 90 percent. The stringy covering only holds the water content inside. As such the body spends much more energy in digesting this food. Celery, therefore, is a perfect definition of anti-calorie food.
  2. Cabbage: Cabbage is a great vegetable that helps in preventing cardiovascular diseases and cancer. The count of calorie is extremely less in cabbage. The body can digest it without any additional effort. It’s filling nature addresses hunger while making sure that the body digests it easily. It is estimated that 100 grams of cabbage contain only 20 calories.
  3. Cucumber: Cucumber has close to 95 percent of water content. Being light weight and less filling, this food can be consumed until one is full. This is perhaps the reason why cucumber finds a place in almost every salad along with other low-calorie fruits and vegetables. 100 grams of cucumber contains mere 16 calories, making it the ideal anti-calorie food.
  4. Mushroom: Mushrooms are a great replacement for high-calorie foods. A mere 22 calories in a 100-gram serving makes them an ideal item to be a part of the anti-calorie diet. The fungi presents in mushrooms are not only good for health, but is extremely light weight. It can be consumed along with other food items as a side dish or in the form of soup.
  5. Watermelon: Despite its sweet nature, watermelon has a surprisingly low-calorie count. Apart from being extremely light weight, watermelon can be easily digested and has antioxidant properties. A 100 gram serving of watermelon has only 30 calories. This, however, should not be taken daily, if you are very health conscious.
  6. Tomatoes: The red tomatoes are one of the healthiest foods that are easily available. It can prevent serious diseases such as cancer and heart blockages. A calorie count of 17 makes it a great fruit to be included in the anti-calorie diet.
  7. Lemons: Although lemon has a calorie count of 30, it can be included in the anti-calorie diet to ensure a different flavor in your diet. It can be consumed in the form of juice to finish your meal or start a day. Its vitamin C content is extremely beneficial for the body. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
5581 people found this helpful

Hi Muscle does not tighten or is not lean and hardened even after 2 years of regular weightlifting and protein intake.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
Hi Muscle does not tighten or is not lean and hardened even after 2 years of regular weightlifting and protein intake.
Check for the following : 1.) Increase the intensity of your workout. and change the pattern of your workout. Same workout makes yur body habitual for that, nd will not show desired results in long term. 2.) Check , you are having your protein supplement after 1/ 2 hour of your workout. At that time, requirement of protein remain high and if we delays in that, Absorption rate of protein reduces. 3.)Check your body's oxygen level ( Via Oxymeter ) at different times in a day. Muscles uses Oxygen and generate energy from food and keeps themself alive. low oxygen level can kill your newly formed muscles thus you will not get any result even after exercise. To improve the level: do deep breaths in open air 5-6 times a day ( 30 deep breaths each time) . Consume lots of fruits and vegetables regularly. Drink good amount of water throughout the day.
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I want a proper diet plan that I can follow easily in home my tummy is grown and I just want burn it and 6 pack abs so for that I am doing exercise and running in morning now I just want a proper diet plan what should I eat to reduce me fat.

B.Sc. - Dietitics/Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
I want a proper diet plan that I can follow easily in home my tummy is grown and I just want burn it and 6 pack abs s...
1200 kcal diet chart Early morning : 1 glass Luke warm water with 1 tsp honey and 1/2 lemon Brisk walk : 45 min daily 8:30 am : chapatti 2 Pc Sabji ½ Plate Salad Same Milk 100 ml 10:30am : Fruit 1 Pc 12:30 pm : Rice 1.5 Bowl Dal/Paneer ½ Bowl Sabji ½ Bowl Salad ½ Plate 5:00 pm : Chana [sprout/roasted] ½ Plate 9:00 pm : Chapati 1 Pc Sabji ½ Plate Bed time : Milk 1 Cup Avoid : Fried foods, junk foods, pizza, cake, etc Use stairs instead of lift. Drink 3 to 4 lts water daily.
35 people found this helpful
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My height is 6'2 and weight is 74 kg. I want to gain some weight. So please advised me that which product should I use.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My height is 6'2 and weight is 74 kg. I want to gain some weight. So please advised me that which product should I use.
Hi Lybrate User ... You are in a good state of health.. Be proud and confident of yourself. .. Eat well and exercise well.. Focus on building strength and stamina... That is the most important thing...Exercise and play games... do gymming.. Avoid taking any medicines or supplements. They can cause immense damage to your body... Be strong and be confident!
1 person found this helpful
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I can't gain fat and there are white spots on my face, which looks ugly. What Should I do to gain fat & remove spots?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I can't gain fat and there are white spots on my face, which looks ugly. What Should I do to gain fat & remove spots?
Weight gain, stamina and strength depends on regular healthy diet, dry fruits, good sleep, exercises, yoga postures and some herbal supplements are required to gain weight and to get healthy figure.
1 person found this helpful
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