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Dt. Ms. Shibani

Dietitian/Nutritionist, Mumbai

1000 at clinic
Dt. Ms. Shibani Dietitian/Nutritionist, Mumbai
1000 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Ms. Shibani
Dt. Ms. Shibani is a renowned Dietitian/Nutritionist in Mumbai, Mumbai. You can meet Dt. Ms. Shibani personally at Eat well Be Vital in Mumbai, Mumbai. You can book an instant appointment online with Dt. Ms. Shibani on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi sir, I am 31 yrs old from uae I m vegetarian but I eat eggs occasionally I completed my 7 months in this country I loss weight in past couple of months my weight is 56 now but when I came here in dubai I was 62 kg I am doing job for 10 hrs whole day standing please advice me what to do if I want to gain weight, everyone making fun of my body.

BHMS
Homeopath
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Hi sir, I am 31 yrs old from uae  I m vegetarian but I eat eggs occasionally I completed my 7 months in this country ...
Hello, As you are loosing weight, get your blood tested (empty stomach) for – CBC, ESR, AEC, Sputum examination, Widal, Peripheral smear for MP, Urine (R & M), Stool (R & M) first. (In case required, may advise you some other tests later). May be due to over-exertion or over-stressed body, your body has become weak! Revert me back with the reports for proper treatment.
1 person found this helpful

Doctor actually I m not able to gain my weight. I m eating a lots of quantities of food but still my weight is not gaining.

DUSM
Unani Specialist
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Doctor actually I m not able to gain my weight. I m eating a lots of quantities of food but still my weight is not ga...
Eating too much of food does not help to gain weight you should eat food rich in protein and calories. The right combination of healthy food, exercise, right breathing rest and sleep, go a long way in a happier. Focus on eating each meal containing a protein then do regular exercise. Follow it up with a heavy and healthy breakfast. Take moderate lunch and dinner. Add Banana, Milk, Eggs, including yellow yolk, Mango, rice gram, peanut, butter are helpful in gaining weight. Potatoes, bananas are a great choice because they’re high in protein and calories. Dried Fruit: Dried fruit is a rich source of fiber Moreover, it has a high content value of vitamins.
2 people found this helpful

After eating food make gases. And feel food is near chest and breathing problems.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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After eating food make gases. And feel food is near chest and breathing problems.
Problem is in digestive system, take warm water for drinking, proper diet, stress free life, take seasonable fruits, green vegetables, regular exercise, do yoga ,pranayam daily, avoid oily, spicy ,fast, bakery foods, avoid excessive salt intake, avoid excessive tea, coffee,cold drinks, avoid excessive use of shampoo, hair conditioners, avoid tobacco, smoking,alcohol etc. If any of these addiction. All The Best.

Having lots of weakness. Do not know why. For three weeks. Can you plzz prefer some medicine. Alwaz seems to sleep.

BAMS, MD Ayurveda
Ayurveda
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Having lots of weakness. Do not know why. For three weeks. Can you plzz prefer some medicine. Alwaz seems to sleep.
Soak two almonds, one dried fig, and a few raisins in water overnight. In the morning, remove the almonds, figs and raisins and drink the water. Peel and eat the almonds, followed by the fig and raisins. Also, carry roasted almonds with you and whenever you feel fatigue or weak, eat some to get instant energy
1 person found this helpful

I used to be healthy 2 months ago had good body but after some month running, I have become slim. Now I am eating much but did not gaining fat. And have to go for latrine more than 2 times. Please tell me some treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I used to be healthy 2 months ago had good body but after some month running, I have become slim. Now I am eating muc...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.

Lot of thoughts at a time. Less confidence now a days. More tiredness. Not able to concentrate in one thing. My job is very free minded n relax job not much tension even though. Kindly advice.

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist
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Lot of thoughts at a time. Less confidence now a days. More tiredness. Not able to concentrate in one thing. My job i...
u have more weight u need to reduce due to that low confident and not feeling energetic. more tiredness is due to more weight.I can help with weight loss and also gaining back stamina energy and strength

I am 30 year old male and my height is 173 cm weight is 52. Pleas tell me some medicine to increase my body weight.

MBBS
General Physician
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I am 30 year old male and my height is 173 cm weight is 52. Pleas tell me some medicine to increase my body weight.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful

I am a student and in last 1 year my weight have gone down from 55 kg to 50 kg and I am feeling very tired. Please help me.

DHMS (Hons.)
Homeopath
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I am a student and in last 1 year my weight have gone down from 55 kg to 50 kg and I am feeling very tired. Please he...
Hello, go for a sugar test ,please.         • You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  *  Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. •Tk, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.

I have stomach problem my weight is to high what diet I take to god health please help me.

MD - MD- Skin & VD, MBBS
Dermatologist
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I have stomach problem my weight is to high what diet I take to god health please help me.
You are 6'3" tall, if I am not wrong, your weight is actually not high. According to my calculation your weight is appropriate. You are 14 years old, so I assume you must be active in sports and do not have any body fat. In case you do, -it will go away with age or you should indulge yourself in a sport like basket ball/volley ball/ lawn tennis/swimming/cycling/racing. -if you think your face looks chubby, it is because of baby fat that will go with age. -for stomach problem, you need to eat home-made healthy and simple food, if it is digestion related problem. - stomach problems also happen if you over-eat or under-eat. So, kindly watch your diet at this age, else you will have problems later.

I want to be fat. Bt my stomach is coming out n I m not getting fat tell me something what I will do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I want to be fat. Bt my stomach is coming out n I m not getting fat tell me something what I will do.
You are underweight. But your tummy fat you follow some step. Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.

My husband is a service man, due to long hours of sitting, unscheduled eating and more of mental work his tummy is coming out. He feels lethargic, tired and complains for pain in legs after coming home, travel to work takes almost 4-5 hours. He doesn't takes breakfast properly, and no exercise and meditation at all. Please advise what can I do to make him feel better and active. Also, to bring his tummy to shape.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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My husband is a service man, due to long hours of sitting, unscheduled eating and more of mental work his tummy is co...
Hello, Stress and faulty eating habits are largely responsible for central obesity. Breakfast is the most vital meal of the day. Ask him to choose any one form of physical exercise which he enjoys. The lethargic ness, tiredness, leg pain just could be because of extra weight. Having small and frequent meals without skipping any will help him loose weight overall. Exercise is one of the most important factor to loose weight and also is the stress buster. A
1 person found this helpful

Hi doctor I play football wit continuous hard and tuff practices and my mouth jaws are sunken. What should I do to gain back my jaws?

BDS
Dentist
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Hi doctor I play football wit continuous hard and tuff practices and my mouth jaws are sunken. What should I do to ga...
Sunken jaws bone are actually not possible. You may had loose muscle mass from your face. You can gain muscle mass by inc protien diet. You will gain it back unless you had a injury and refered alteration.
1 person found this helpful

Heyy I'm so worried about my tummy. Every time it's looks like I'm pregnant plzzz help me some home remedy or something else to remove belly fat?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Heyy I'm so worried about my tummy.
Every time it's looks like I'm pregnant plzzz help me some home remedy or somethi...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
1 person found this helpful

My height is not according to my age, I continuously gaining weight and being fatty, I need to gain height and do not want to gain weight, So please suggest me such diet which can help me gai height.

MSc
Dietitian/Nutritionist
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My height is not according to my age, I continuously gaining weight and being fatty, I need to gain height and do not...
Hi lybrate-user your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.

I am 5'7" tall BT my weight is only 55 KGS. How to gain some weight without any supplements?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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I am 5'7" tall BT my weight is only 55 KGS.
How to gain some weight without any supplements?
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
6 people found this helpful

Hi Dr, Can buttermilk (at normal temp) be taken after dinner? If not, what are the side effects?

Dietitian/Nutritionist
Dietitian/Nutritionist
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Hi Dr,
Can buttermilk (at normal temp) be taken after dinner? If not, what are the side effects?
Buttermilk is good for everyone but if you are suffering from cold and cough than avoid it in night.
1 person found this helpful

I sir I am very tried and very looser what are doing I am sir answer give What can I do.

BAMS
Ayurveda
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Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.

My weight is 75kg so I want to reduce my weight in 15 days. What can I do for reduce my weight quickly. Reply me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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My weight is 75kg so I want to reduce my weight in 15 days. What can I do for reduce my weight quickly. Reply me.
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
3 people found this helpful

Can I know the remedies and tips to overcome lazy! its been smashing my time, not to do any work.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Just get up and do your work. No medicine or remedy can reduce laziness. Eat meals at regular intervals and avoid long gaps as it will cause indigestion and make you even more lazy.
1 person found this helpful

How do weight put on. What veg food good for weight put on. I want to weight put on. B. Cz I'm slim.

MSc
Dietitian/Nutritionist
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How do weight put on. What veg food good for weight put on. I want to weight put on. B. Cz I'm slim.
Hi lybrate-userto gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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