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Dt. Ms. Shibani

Dietitian/Nutritionist, Mumbai

1000 at clinic
Dt. Ms. Shibani Dietitian/Nutritionist, Mumbai
1000 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Ms. Shibani
Dt. Ms. Shibani is a renowned Dietitian/Nutritionist in Mumbai, Mumbai. You can meet Dt. Ms. Shibani personally at Eat well Be Vital in Mumbai, Mumbai. You can book an instant appointment online with Dt. Ms. Shibani on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My age is 20 year and my weight is 35 please give me tips . Weight gain and hight.

BSc
Ayurveda, Ujjain
My age is 20 year and my weight is 35 please give me tips . Weight gain and hight.
To gain weight change food habites. Add in your food carbohydrates, proteins, vitamines, minirales, green vegitabales, salad, calcium, milk end milk products. Sweets, fruite juices, etc. Do arobic excersices, yoga will helps.
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Good day sir/madam. Iam kaviya, 22, (non-veg). During my blood test my hemoglobin content was only 7(red blood cell). This is very low. What type of diet I should take daily. What all food items should be added daily. Kindly help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Your hb levels are very low. Apart from diet you will need to take a supplement. As for foods try to incorporate variety of foods as it's not just iron that is needed but folic, vitamin c etc too. Have green leafy vegetables citrus fruits nuts dry fruits eggs beets carrots dates etc. Avoid tea coffee aerated drinks and junk foods.
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Is aluminium splint with full finger extension good for Mallet finger. What type of diet and exercise should I follow during recovery time.

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
Is aluminium splint with full finger extension good for Mallet finger. What type of diet and exercise should I follow...
Just use splint for 4 weeks Normal diet Don't put pressure on that finger after recovery U can Experience pain some time. Review back BE happy Be Healthy
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Sir I am very thin what should do to be fat that I can look better than before my age is 16 years height is 5'10'

BHMS
Homeopath, Delhi
Sir I am very thin what should do to be fat that I can look better than before my age is 16 years height is 5'10'
See if you have any stomach ailments. And please write down a list of what you are eating throughout the day.
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Hello Doctor I am Sai Krishna actually I'm suffering from weight loss lot of fat in my body how to remove it can you guide me in proper.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello Doctor I am Sai Krishna actually I'm suffering from weight loss lot of fat in my body how to remove it can you ...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Mere neck se khana ni. Jata h. Bht thoda thoda khati hu tb jata h r vo bh liquid nd pani k through. Ithrwise fas jata h gale m hi h nd phr vomit krk nikalna pdta h bcz pani k through bh phr ni jata. Meri endoscopy ho chuki h usme kch bh ni nikla h. R ye prblm mjhe 3-4 sal s h. Kafi Dr. S treatmnt bh krwai nd test vghrh bh bt phr bh koi sudhar ni hua. Wht should I do?

PGDHHM, MBBS
General Physician, Delhi
Mere neck se khana ni. Jata h. Bht thoda thoda khati hu tb jata h r vo bh liquid nd pani k through. Ithrwise fas jata...
It could be commonly due to tonsillitis,oral thrush, sore throat, gastritis. Treatment depends on the cause of it. Eat smaller meals frequently than heavy food. Chew the food properly. Take antacid tablet if hyperacidity. Drink plenty of liquids. Hope this helps u.
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Hey myself Zeeshan ashamed my date of birth is 20September 1997 n I'm so thin I wanna increase my weight n become a good looking person plZz give me suggest.

Vaidya Visharad
Ayurveda, Narnaul
Hey myself Zeeshan ashamed my date of birth is 20September 1997 n I'm so thin I wanna increase my weight n become a g...
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.
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My thinking is changing I m taking doubts on my beloveds husband There is nothing wrong with him How can I delete the unfruitful thoughts from my mind Please give me solution.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My thinking is changing I m taking doubts on my beloveds husband There is nothing wrong with him How can I delete the...
Hello, You need to establish trust and that is the only way to do it. There is medicine for SHAQUE.
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Hello doctor my name is Sonali and I am 24 years old my height is 5 feet and weight is 45 kg which looks too law what should I do.

BAMS
Ayurveda, Ambala
Hello doctor my name is Sonali and I am 24 years old my height is 5 feet and weight is 45 kg which looks too law what...
Dear, you can easily gain weight & get a healthy body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Sir, I have read that our SIDDHARSs told that instead of walking in a straightway, if we walk in the shape of 8 (Eight) (In size 6' Breath and 12" Length) will reduce the level of Sugar and make the body fit in 30 days. Is this correct and shall I try it?

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Sir, I have read that our SIDDHARSs told that instead of walking in a straightway, if we walk in the shape of 8 (Eigh...
Go ahead walking in any way is good walking and turning burns a bit more calories and pressure over pancreas.
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How to reduce weight post c section three months is it beneficial to use ls belt now and do gym or simple walk will help.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Hi walk will definitely help you in reducing your wt, but to reduce your tummy, you need some exercises targeting your abs. You can wear abd. Binder while exercising.
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How to get better health mentally and physically doctor help me with eating habits I am not able to eat and I get scolded by my mother kindly help.

MBBS
General Physician, Mumbai
How to get better health mentally and physically doctor help me with eating habits I am not able to eat and I get sco...
For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I want to gain weight. But I couldn't. And I have hair fall problem also. So what could be the best remedy?

BHMS
Homeopath, Raebareli
I want to gain weight. But I couldn't. And I have hair fall problem also. So what could be the best remedy?
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated.
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Hii. Shall I follow any timing for doing exercise? Or I have to do in a particular time. Please suggest me?

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Hii. Shall I follow any timing for doing exercise? Or I have to do in a particular time. Please suggest me?
u can do exercise every time but only make sure having meal before and after 30 minutes is not recommended.
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Why Breast Cancer is No 1 Cancer in India? + How To Avoid it

MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Ghaziabad
Why Breast Cancer is No 1 Cancer in India? + How To Avoid it
Why breast cancer is no 1 cancer in india? + how to avoid it

Breast cancer is on the rise in india. Surveys show that every 4 out of 5 indian women suffer from an advanced stage of breast cancer by the time they get themselves examined at the hospital. Urban women are at two times more risk of being diagnosed with breast cancer than rural women. Being overweight, eating unhealthy food, and consuming excessive alcohol or tobacco are some of causes that can make you susceptible to this disease.

How you can avoid breast cancer by being aware.

- dimpling of the skin around the breast or a lump in the breast is the first sign that you should keep an eye out for.
- apart from self-examining your breasts every month for a lump, going for a mammography (an x-ray of the breast) is vital for early detection of the problem.
- consult a gynaecologist before going for the test as its frequency depends on your age and risk factor. About 80-90% of tumours can be traced through this screening.

Breast cancer may run in family. If there is no family history of breast cancer, you start doing mammogram at 40 yrs of age but if there is a family history you start even earlier as advised by your gynaecologist.

If you would like to consult with me privately, please click on'consult.
3238 people found this helpful

Two months ago my fasting blood sugar level 260. No physical work due to knee fracture ,totally 3 month on bed ,my father also diabetic. Then on doctor advise I took glycomet 500 mg 2 time for 10 days. After that sugar level 180 fasting. On advise I took medicine 1 time. And start some movement .then sugar level 110. Stop medicine on doctor advise. After 10 days stopping medicine my sugar level 130. Kindly tell me can I start medicine or not.

M.D. (Ayurved), D.H.M, CHSE
Ayurveda, Jamnagar
Two months ago my fasting blood sugar level 260. No physical work due to knee fracture ,totally 3 month on bed ,my fa...
Dear Lybrate user: Being a Diabetic patient, one should take care of the sugar levels for any kind of fluctuations or associated complaints. Make sure to consult your doctor on regular basis for better health and follow-up. If you have stopped the medication then better you take care about your lifestyle and food habits modifications and regularly get check-up.
1 person found this helpful
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BDS
Dentist, Cuttack
Mouth ulcers over 15 days warrant urgent referral.
1 person found this helpful

I am 24 years old, IT working women and I want to loss wight. Current weight - 60 Kg Height - 5.4 inch Please suggest the diet plan and the best practice to follow.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 24 years old, IT working women and I want to loss wight.
Current weight - 60 Kg
Height - 5.4 inch
Please suggest...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
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onion is one of the best vegetable for sex power

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
onion is one of the  best vegetable for sex power

Onions - these are vegetables with aphrodisiac properties to help the libido. If you think you have low libido, you can take this by crushing them and frying them in butter. You must add honey with the golden onions and eat them in empty stomach for improving the sexual drive.

46 people found this helpful

I am student and in the last 2 years loss our weight from 62kgs to 51kgs. I want increase weight. Pleas help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am student and in the last 2 years loss our weight from 62kgs to 51kgs. I want increase weight. Pleas help.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.......
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