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Dt. Mihirsha

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. Mihirsha Dietitian/Nutritionist, Mumbai
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Mihirsha
Dt. Mihirsha is a trusted Dietitian/Nutritionist in Andheri East, Mumbai. You can consult Dt. Mihirsha at SevenHills Healthcare Limited in Andheri East, Mumbai. Save your time and book an appointment online with Dt. Mihirsha on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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SevenHills Healthcare Limited

Near Marol Maroshi Bus Depot, Marol Maroshi Road, Andheri East,Landmark: Near Marol Maroshi Bus Depot, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Please tell me some natural weight loss tips? Is drinking more water can reduce a weight?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Please tell me some natural weight loss tips? Is drinking more water can reduce a weight?
Hello- here are 26 weight loss tips that are actually evidence-based- 1. Drink water, especially before meals. 2. Eat eggs for breakfast. 3. Drink coffee (preferably black). 4. Drink green tea. 5. Cook with coconut oil. 6. Take a glucomannan supplement. 7. Cut back on added sugar. 8. Eat less refined carbs.
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What is the diet for people who is overweight? Hi I am Anket, height-169 cm, weight-76 kg. I know I am over weight according to BMI.

BAMS
Ayurveda, Ambala
What is the diet for people who is overweight? Hi I am Anket, height-169 cm, weight-76 kg. I know I am over weight ac...
Dear. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running.
6 people found this helpful
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Weight Loss Rules

MSc
Dietitian/Nutritionist, Lucknow
Weight Loss Rules

Ten Rules for Weight loss.........
1. increase consumption of fruits & vegetables.
2. Limit the stimulants and Oil.
3. Do not skip breakfast
4.Drink plenty of water
5.Smaller gaps between two meals . Frequent Low calorie snacks 
6.STARVATION a big NO NO 
7.have lots of soups and N tea and Coffee
8.Restrict your calories by intelligent eating.
9.Remove fat from your food
10. Eat healthy snacks
 

My health and weight down 47 kg and I am 21 year old so I increase weight and health Please give me solutions.

Vaidya Visharad
Ayurveda, Narnaul
My health and weight down 47 kg and I am 21 year old so I increase weight and health
Please give me solutions.
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.
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My vitamin D level 103.8 ng/ml so can I test calcium and condition of pancreas what you suggest and what happen if vitamin D is more then 100 and how to reduce.

MBBS
General Physician, Jalgaon
My vitamin D level 103.8 ng/ml so can I test calcium and condition of pancreas what you suggest and what happen if vi...
Please Don't worry Go for morning and evening walk till good sweating Take plenty of water daily Avoid all vitD supplements Check after 2 weeks
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All About Fenugreek Seeds

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
All About Fenugreek Seeds

How fenugreek works?

Fenugreek seeds are rich in soluble fibre, which may help to lower the blood glucose level through delayed gastric emptying and slowed carbohydrate absorption. The amino acid contained in the seeds may also directly stimulate insulin secretion and reduce insulin resistance. Fenugreek may also increase the number of insulin receptors in red blood cells and improve glucose utilization in peripheral tissues.

How to use?

Take a teaspoonful of fenugreek seeds and soak in water the overnight. Eat these soaked in the morning. These seeds can taste bitter but over time you can adjust to them. Drink all the water and chew up the soaked seeds. You may need more water to push them down.

The bitter taste of fenugreek seeds can be minimized by toasting them, adding honey or buying de-bitterized seeds. Powdered seeds can also be useful. 

The usual dose of fenugreek seeds is 5 to 30 grams with each meal or 15 to 90 grams all at once with one meal.


What are the effects of fenugreek seeds on diabetes?

In type ii diabetes, adding fenugreek seeds to a meal decreases the increase in blood glucose after the meal. Fenugreek seeds show improved blood glucose control and insulin function. It reduces the fasting blood glucose in both type I and ii diabetes.

Dyslipideamia and heart disease are common in diabetics. Fenugreek seeds promote heart health and help in lowering blood cholesterol levels.

What are the side effects of fenugreek seeds?

Fenugreek seeds are completely safe when used in moderation. Nausea, abdominal discomforts like diarrhea and/or gas are few minor side effects which usually subside after a few days of use. When used topically on skin watch for skin irritation and rashes. These seeds are not recommended in pregnancy, as it causes uterine contraction.

18 people found this helpful

I am a 24 years old male. I workout regularly. I want to ask how many boiled egg whites can I eat at a time, 6 or 8? And how much protein is in a boiled egg white?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am a 24 years old male. I workout regularly. I want to ask how many boiled egg whites can I eat at a time, 6 or 8? ...
Hello, Egg white has nearly 3.3 gms of proteins in it, egg consumption is based on various factors and the special care has to be taken that one shouldn't go overboard with the quantity ,as that might give trouble later. A health expert/Dietitian can only judge how much should one take based on other factors.
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If I want good health so I should really leave all junk food or there is any other way?

BHMS
Homeopath, Faridabad
If I want good health so I should really leave all junk food or there is any other way?
Hello, you should leave all junk food, fast food and start eating healthy a well nutritious diet.Drink plenty of water at frequent intervals. do morning walk of 1 hour. Be happy and stay healthy.
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If swallows many mosquito accidentally and if it have any blood of disease or virus in its body is it attack to swallows person?

BHMS
Homeopath, Howrah
If swallows many mosquito accidentally and if it have any blood of disease or virus in its body is it attack to swall...
Chances are less unless the person has gastric erosion or ulcerative condition. This is very rare condition as our stomach secrets acid which is sufficient to kill them in stomach.
4 people found this helpful
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Hello Dr. This is gaurav. I am from thane. I am very then as per my hight and weight. I need your help to increase my weight. Is it good to take protein powders. please suggest.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hello Dr. This is gaurav. I am from thane. I am very then as per my hight and weight. I need your help to increase my...
Follow these. Eat extra amount of foods. Do not skip meals. Eat more frequently than before. Avoid smoking, alcohol. Use extra refined foods. Extra protein like egg, fish, meat etc will help you. Add ghee, cream etc with foods. Add extra healthy fats in cooking. No water just before or during meals. Take quality sleep. Do muscle building exercise. These will help but for quick guaranteed result consult me privately on lybrate.
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She has a lower body fat in thighs and abdomen which is very stubborn she tried alot to burn it but any remedies is not working she tried gym and took fat burner proper diet which contains low calorie but everything has no effect. Kindly giv some tips make it possible.

Vaidya Visharad
Ayurveda, Narnaul
She has a lower body fat in thighs and abdomen which is very stubborn she tried alot to burn it but any remedies is n...
Go for an evening walk. Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips.
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5 Health Hacks for Busy Professionals

BHMS
Homeopath, Solan
5 Health Hacks for Busy Professionals
Integrate Activity into Your Everyday LifeVigorous exercise is important. However, if your hectic schedule leaves you with no time to hit the gym, you can try integrating some activity in the course of the day for increasing your productivity and staying fit.

1Take a walk when you are conversing on the phone.
Instead of the lift, take the stairs.
Take short breaks and step away from workstation.
Workouts at home, such as sit-ups, push-ups, crunches, lunges and squats, keep you in shape 2.Eat Healthy and On TimeFoods which are low in nutritional value and have too many calories can pose serious health problems, including weight gain, cardiovascular problems and diabetes. It is important to stick to a healthy diet and a strict routine.

Instead of starchy foods, choose wholegrain variants which contain more fibre, and keep you feeling full.
Feel like snacking in the middle of the day? Stock up on nuts and seeds or citrus fruits that are known to cure fatigue and stimulate alertness.
To keep your energy up and your metabolism on overdrive, eat breakfast and smaller meals throughout the day, rather than 3 big meals.
Have sufficient liquids through the day to avoid dehydration.
Avoid processed or packaged foods that contain too much sugar. Excess sugar has been linked to energy spikes followed by a crash, while too much salt can lead to high blood pressure and an increased risk of strokes and heart disease.3Sleep is ImportantFinding it difficult to get a good night’s sleep? Sleep deprivation can lead to fatigue, confusion, memory lapses and irritability.

3To get a restful sleep:

Create a sleep schedule and stick to it. Reading a book, listening to relaxing music, or taking a warm shower can help in relaxing your body.
Avoid watching TV or surfing on your mobile as this can interfere with your sleep.
Pay attention to what you eat and drink. Going to bed hungry or stuffing yourself too much can cause discomfort and keep you awake.When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.



4Watch Your Posture

Good-Sitting-Posture

Good posture is not just great for your back and neck, but also allows you to breathe properly and increases concentration and thinking ability. To improve your posture:

Get a good quality office chair, one with firm and dense cushioning and back support.
Instead of resting your weight on a particular foot, plant both feet flat on the floor.
Set a reminder to check your posture. This can be in the form of a post-it note, an alarm on your phone or an email reminder. Focus on Deep Breathing

5 just breathe

When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.

You can also close your eyes and focus on relaxing and tensing each muscle group while taking deep, slow breaths. The best part about this is that you can do it any time, at home, workplace or even on the road.

I am suffering from weakness in body since few days, please suggest me any good tips.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
1. drink 3 litres water daily 2. have small frequent meals at 2-3 hrs interval. always keep snacks handy with you to avoid skipping meals- dry fruits, nuts, oilseeds, cheese, banana, dates, fruit juice. 3. have regular sound sleep 4. reduce strees via yoga & meditation
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Hi Doctor, My mother age 60 years suffering with heavy sneezing cough and sometimes she vomits what she eats only some rare occasions. She is a diabetic patient and now very recently that is From last week she got BP 170/110. So based on the can you please suggest which doctor I need to consult like gynecologist or cardiologist or ENT. And what type of tests she has to undergo. Or should I go for any health checkup We reside in Hyderabad so if there is any special doctor available please suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi Doctor,
My mother age 60 years suffering with heavy sneezing cough and sometimes she vomits what she eats only som...
Madam, If she has been having diabetes since long ime and if it is not in proper control all kinds of problems can occur. A person with diabetes tends to be more susceptible for infections both viral and bacterial. On top of it if there is hypertemnsion, then there can be more diffuculties. Primary need is to achieve a strict blood glucose control with FBS closer to 100 mg, PP 160 to 170 mg / 100 ml, HbA1c%<7. Then regular exercise of at least 1 hour is necessary for proper fitness, maintaining near normal weight. She has a BMI of 28.4 kgs/M2 (normal <23 kgs/M2), her ideal body weight should be 56 kgs. In diabetes some times digestive process is affected, leading to nausea and vomiting. Sneezing can be a seasonal allergy, can be controlled. Her BP is quite high, it should be around 140/90 mm Hg or lower. You may visit a competent physician. Or online also you can consult. Thanks.
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Hello actually I want to loose my weight in 10 days how can I do please give me a proper chart and solution.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
You will need personalised diet plan depending on your diet recall. You can connect with me privately on lybrate incase you are interested.
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I lost the my weight last 2 year how to my weight control the minimum please help me.

BHMS
Homeopath, Raebareli
I lost the my weight last 2 year how to my weight control the minimum please help me.
Please do treadmill for at least 30-45 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake to ONLY and ONLY 4 times a day. Avoid sedentary life/night watching/junk foods.
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My mother is a diabetic from past few years, I just want to know that can she drink milk and curd daily or not?

MSc
Dietitian/Nutritionist, Chandigarh
My mother is a diabetic from past few years, I just want to know that can she drink milk and curd daily or not?
Hello. Include raw veges with all major meals. Limit simple carbs like sugar jeggery honey or any sweetened product. Brisk walking for 30mins or any suitable excercise.
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I feel very weakness in summer whether. My weight is 50 kg. What should I do for weakness and increase my weight?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I feel very weakness in summer whether. My weight is 50 kg. What should I do for weakness and increase my weight?
Hello! the 1st thing you need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
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Hello, I am 30/F, 5'1" in height and weigh around 54 Kgs. I think my weight is fine but I have a little belly/tummy which I want to reduce. I have been advised by a known to take honey with lemon in warm water twice or probably thrice a day. Please advise if it would work and is it safe? Thank you!

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello,
I am 30/F, 5'1" in height and weigh around 54 Kgs. I think my weight is fine but I have a little belly/tummy w...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to flush out your system & avoid bloating. This won't help burn fats but keep system clear and that can aid lesser fat accumulation. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground.Now place your hands just behind your head.Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.Do this for 10 times and then repeat for two or three more sets.2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground.Keep both the hands on either side of your body.Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.Now lift your back such that your knees bend towards your chest.Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest.Repeat this for 10 times and for two more sets.3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head.Bend your knees and make sure that the feet do not touch the ground.Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.Repeat the same procedure for 10 to 12 times.4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.Now repeat the same what you have done in the crunch exercise.Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head.Now lift both your legs from the ground and bend them at your knees.Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.Repeat this for 10 to 12 times for both the sides and for two consecutive sets.7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground.You need to look forward so that your neck is aligned with your spine.Now lift the knees up so that you support your legs now on your toes.Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine.Now move to and fro for the next half a minute to constitute a rolling plank exercise.Rolling Plank SidewaysLie on the floor in a sideways position.Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder.Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground.Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes.Do the same on the other side as well.8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg.Now lift your hands parallel to the ground and make sure that they are in front of you.Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg.Make sure that your upper body and the spine are in the upright position to perform perfect lunges.Now perform the same lunge exercise on the other leg.Repeat this for 15 times.9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.Now come back to the same standing position.Now repeat the same on the right side. Now hold this position for about 15 seconds.Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands.Now take a deep breath and make sure that your abdomen is loose.Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation.You need to hold the abdomen contraction for about 15 to 30 seconds.Repeat this process for 15 times for two to three sets daily.11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders.Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath.Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest.Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest.Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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Sir my body was not healthy . I am too weak from my birth . I had many times Ayurveda treatment but my problem was not solved sir please help me . And suggest me best way to cure from this problem. What can I do for health.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Sir my body was not healthy . I am too weak from my birth . I had many times Ayurveda treatment but my problem was no...
Take naturamore male powder for 2 months. Morning and evening. You will definitely get good body. Take care.:)
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