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Dt. Mihirsha

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. Mihirsha Dietitian/Nutritionist, Mumbai
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Mihirsha
Dt. Mihirsha is a trusted Dietitian/Nutritionist in Andheri East, Mumbai. You can consult Dt. Mihirsha at SevenHills Healthcare Limited in Andheri East, Mumbai. Save your time and book an appointment online with Dt. Mihirsha on Lybrate.com.

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Hindi

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SevenHills Healthcare Limited

Near Marol Maroshi Bus Depot, Marol Maroshi Road, Andheri East,Landmark: Near Marol Maroshi Bus Depot, MumbaiMumbai Get Directions
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I am a 23 years old male and I have a problem of excessive fat in my entire body so I am taking Green Tea at every evening. Is Green Tea aids in weight loss?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am a 23 years old male and I have a problem of excessive fat in my entire body so I am taking Green Tea at every ev...
hello, green tea can help you to lose weight as it improves your metabolism . the optimal dosage is 2-3 cups daily. also do not add honey or sugar to your tea as it destroy the weight loss benefits earned by the tea
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Hi I have a high bp problem and the cholesterol also. But I want to join gym. Want to take weight. I will do cardio also but little bit. So can I join gym.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hi I have a high bp problem and the cholesterol also. But I want to join gym. Want to take weight. I will do cardio a...
Pl keep bp under monitoring as also cholesterol under check. If heart efficiency is compromised, heavy exercise is not allowed.
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I sutanu mishra 39 years suffering from diabetes since 8yrs. Pl. Say a clear solution for cure.

MD - Medicine
Endocrinologist, Ahmedabad
I sutanu mishra 39 years suffering from diabetes since 8yrs. Pl. Say a clear solution for cure.
Take medicines and diet restrictions with walking are mainstay of treatment. There is no permanent cure till date.
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I am 23 years old my weight is only 45kgs I am very slim everyone use to tease me & give down comments on me I want a good health please suggest me.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 23 years old my weight is only 45kgs I am very slim everyone use to tease me & give down comments on me I want a...
Several people weigh less than their ideal body weight? the condition is referred to as being underweight symptoms to look for? being underweight can lead to: o bone loss o heart problems o infertility o lack of nutrition o anaemia o weak immune system o frequent bouts of illness causes? excessive physical activity? skipping meals? fasting? emotional stress? genetic factors? hyper-active thyroid leading to frequent bowel movement? inability to absorb food causing loss of fat natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month natural home remedy using mango and milk: 1. Eat 1 ripe mango 3 times a day 2. Follow it up by drinking 1 glass of milk 3. Do this for 1 month for weight gain 100% safe and natural medicenes available, in 1 month 4-5 kg increases without any side effects for medicenes consult privately and trial pack for 1month. And only 3 months course.
1 person found this helpful
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I am 18 years old and have weight issues. Right now I am 84 kilos. How can I lose 10 kilos in one month?

MSc
Dietitian/Nutritionist, Chandigarh
I am 18 years old and have weight issues. Right now I am 84 kilos. How can I lose 10 kilos in one month?
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
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I have a job in software company in Hyderabad, in the last 3 years my weight is decreased from 55kg to 45kg. So please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a job in software company in Hyderabad, in the last 3 years my weight is decreased from 55kg to 45kg. So pleas...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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I want to eat protein food I am vegetarian south indian please suggest food which is rich is protein minerals magnesium iron zinc. I have lower on levels and low bp.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I want to eat protein food I am vegetarian south indian please suggest food which is rich is protein minerals magnesi...
Milk, dal, in telugu what we call as" pappu dinusulu, soya etc. For protiens, for iron take plenty of green leafy vegetables, jaggery that is bellam in telugu, plenty of vetables and fruits with every meal. Your weight is normal for your height.
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My vitamin d is just 6.03 and total cholesterol is 228. Hdl is 39 and ldl is 148. Triglycerides is 216. My creatinine value is 1.03 and blood urea nitrogen is 6.79. Uric acid is 7.1whereas calcium is 10.06 and sodium is 141. My bun/sr. creatinine ratio is 6.59. Is my kidney damaged? What should I do to keep normal my kidney levels? And what about cholesterol and vit d deficiency?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
My vitamin d is just 6.03 and total cholesterol is 228. Hdl is 39 and ldl is 148. Triglycerides is 216. My creatinine...
I believe that now u are aware of various values. Increased uric acid is due to protein metabolic disorder so reduction of daily protein intake is required And as it has tendency of getting deposited in joints like knees ,great toe- mobility exercises along with med may be required.I recommend u to go in for paid consultation.Ayurveda has good treatment for all these issues
2 people found this helpful
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Sir does milk + honey increase weight Or not., Please tell when and how I use this mixture, to increase weight.

BHMS
Homeopath, Lucknow
Sir does milk + honey increase weight Or not., Please tell when and how I use this mixture, to increase weight.
U should take milk with banana, high-fat dairy whole milk, full-fat yogurt, cheese, cream, nuts: almonds, walnuts peanuts, etc.
2 people found this helpful
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I have a desk job in last year my weight was 75 and now it is 85 please give me a solution to minimize obesity.

BSc
Ayurveda, Ujjain
I have a desk job in last year my weight was 75 and now it is 85 please give me a solution to minimize obesity.
To control on weight change food habites. Avoid too oily end ghee prepretions, spacy, fast, junck, foods, over eating. Take simple veg food with green vegirabales, salad, do arobic excersices, yoga, fast walking will help. In office after 2 hours gets up walk few minuties than work. After dinner walk 1to2 km slowly to keep control on weight. Take sleep 6to8 hours daily
1 person found this helpful
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I am sports man and I want to increase my stamina more and more can you plzz help me.

BAMS
Ayurveda, Ambala
Dear, you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. * very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.
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I am male aged 23 having weight 100 kg and height 5'11. Few years back I was very slim and fit but when I moved from hometown to delhi for my studies I became too fatty. kindly help me and suggest.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am male aged 23 having weight 100 kg and height 5'11.
Few years back I was very slim and fit but when I moved from ...
First of all get your thyroid tested it is a clear symptom of thyroid. Secondly make sure that the food you are eating is nutritional and of less fat and carbohydrate. Make sure you are walking 60 minutes everyday preferably in morning apart from that a customised diet can be fruitful for you, consult me privately so that I can plan a customised dietfor your biological profile. Our target would be to reach 70 to 75 kgs in 4 months.
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My age is 24 years. I'm very thin, I want 2 gain my weight. How 2 become healthy. Pls advice.

DHMS (Hons.)
Homeopath, Patna
My age is 24 years. I'm very thin, I want 2 gain my weight. How 2 become healthy. Pls advice.
Hello, to gain energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfa10q-10 drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
1 person found this helpful
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My mother is fatty I want to remove her fat what is the best medicine. I want to get with the best doctor.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My mother is fatty I want to remove her fat what is the best medicine. I want to get with the best doctor.
Hello, Just like fat does not get deposited overnight, you can not get rid off it overnight. The most balanced solution to your problem is ensure your mother sticks to a natural balanced diet with some increase in physical activity. There are no medicines for healhy weight, even if they are you need to first focus on the right diet. At an age such medicines and pills can prove to be fatal.
1 person found this helpful
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Causes of painful urination is an infection

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Causes of painful urination is an infection
Have pain while Urinating ??

Have pain while Urinating??

If left untreated, what are the complications?

If painful urination is left untreated, it can be life threatening depending on the cause. Complications include kidney failure, septicemia, shock and spread of cancer.
That’s why it is better to seek medical help if the symptoms last for 2 days, especially if your pain is associated with other symptoms like foul smelling urine, pus or blood in the urine, nausea, vomiting, fever, pain in lower back and frequent chills.

Treatment and Prevention

If the cause of painful urination is an infection, then it is treated with antibiotics, urinary analgesics and anti-fungal agents in the form of creams or tablets. There are several natural remedies for painful urination as well.

Here are some tips to avoid painful urination:

1) Drink lots of water every day to cleanse your system.
2) Urinate as soon as you feel the urge to urinate to reduce the risk of infection.
3) Avoid eating spicy and sugary foods. They can irritate the linings of your bladder, cause pelvic cramps and also burden your kidneys and bladder.
4) Avoid drinking alcohol and caffeinated beverages like tea, coffee. They tend to stimulate bladder irritation and cause dehydration.
5) Avoid eating tomatoes and citrus foods.
6) Follow proper hygiene daily.

After urinating, women should dry the area from front to back for preventing germ inoculation in the urinary tract. Change sanitary towels regularly during periods.
Avoid using products like soap, oils or talc around the genital area that can cause irritation.
Practice safe and hygienic sex. Urinate after having an intercourse to flush out bacteria from the urethra.
Avoid wearing tight clothes.

For more queries and herbal health tips u may consult me.

Wish u a good health.
125 people found this helpful

Slim Women, Health & Myths

MPTh/MPT, BPTh/BPT
Physiotherapist, Mumbai
Myth 1: Working out would make me even thinner!

We always have an astonished reaction to this one! Contrary to the myth, when designed properly, workout programmes can help you gain some good weight which is mainly muscle. Who doesn’t want to get stronger?


Myth 2: Lifting weights is going to make me a bulky woman!

Absolutely not! Not if you don’t want to. Designing the programme is the key here. Working out could improve your flexibility, muscular endurance and stamina without causing any muscular hypertrophy / growth.


Myth 3: Why do I need to do weights? I am already in shape!

One of the most common menopausal disorders found in women is OSTEOPOROSIS which is characterized by reduced bone strength. It is commonly seen in the “Fragile/ thin” elderly women. Research shows us, women who lift weights during their 20’s to 30’s are less susceptible to osteoporosis than those who do not. I would say to all those women who believe in this myth, DO IT FOR YOUR BONES, THEY WILL THANK YOU ONE DAY!


Myth 4: I can eat all I want because I am not going to get any fatter!

Unfortunately, this isn’t true. We wish it were, really. But it isn’t. Thinness is a genetic blessing to many but it is still important to eat healthy. Finally it is the cholesterol levels in your blood that will matter and they will be affected due to long term, faulty eating habits irrespective of body structure.



5: My daily chores burn enough energy. I do not need a gym!

American College of Sports Medicine recommends at least 30 minutes of “structured” physical activity on most days of the week for the “general” population. Neither does this definition include our day – to – day physical activity and nor does it differentiate between overweight and slim women.


We would like to conclude by highlighting that fitness is a group of performance attributes! Finally, it all boils down to the ease with which you climb up a flight of stairs or how effortlessly you can lift your own travel bags! Thus, irrespective of body type, structured exercise is a must for all women.

His cholesterol is 385 and not decreasing as he is doing yoga also and not decreasing also have liver problem Give tips of balanced diet What precautions to take.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
His cholesterol is 385 and not decreasing as he is doing yoga also and not decreasing also have liver problem
Give ti...
To have only flax seed 1 teaspoon with curd it will more helpful for decreasing cholesterol. Add high fiber diet..oats, wheatflaks, dailya, vermicelli. use tonned milk. avoid whole egg. avoid meat and its products.
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I am addicted in masturbation, and do not know how to reduce it or remove this bad habit completely. I am a skinny person. Does masturbation leads to bad health reduce weight and blood? Any remedy to completely remove masturbation habit?

DHMS (Hons.)
Homeopath, Patna
I am addicted in masturbation, and do not know how to reduce it or remove this bad habit completely. I am a skinny pe...
Dear lybrate user, masturbation for couple of a day in a week is healthier but frequent indulgence may b injurious for your life, even it may damage your conjugal relationship in future. It may cause, erectile dysfunction, premature ejaculation, bending down of penis, glans may go flabby and penis relaxed, pain in penis due to over compression of vein, nerve of penis. Go for meditation to generate confidence to quit this injurious practice. Divert your mind whenever, you feel urge for masturbation, meet your friends, attend meeting to serve the society, go for gardening, homoe meditation, @ acid phos 1000-6 pills, wkly. Take, care.
5 people found this helpful
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I am 24 years, recently dignosed from pcos and thyroid(tsh 6. 16). Irregular menstrual cycles, weight gain(currently 63kgs), acne problem, sleep disorder. Please suggest me with natural ways to cure it and to loose weight. Thanks

CCH (Wa.,DC), BHMS
Homeopath,
Hello , you have hormonal disorders which is the cause of menstrual problems, weight gain. Proper case history followed by constitutional homeopathic treatment would be highly beneficial & it will take 1-2 yrs to completely treat you effectively. Thanks
3 people found this helpful
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I want to gain weight how can I gain my weight My diet is good I think but how can I increase it I eat like avg person like an adult but still my weight is 47 kg.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to gain weight how can I gain my weight My diet is good I think but how can I increase it I eat like avg perso...
You need a high protein high calorie diet. Eat more protein food. Eat nuts and good fats. Eat fit & lite oil of doctor's choice 20-25 ml/day. Eat ghee, butter, paneer, milk product, cheese, chocolates. Eat various nuts/ day 2-3 no. Eat oats, sattu, ragi. And complex carbohydrate. You need to take soya seed. You need to take mass gaining foods. You may drink supplement also.
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