Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Mihirsha

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. Mihirsha Dietitian/Nutritionist, Mumbai
500 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Mihirsha
Dt. Mihirsha is a trusted Dietitian/Nutritionist in Andheri East, Mumbai. You can consult Dt. Mihirsha at SevenHills Healthcare Limited in Andheri East, Mumbai. Save your time and book an appointment online with Dt. Mihirsha on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

Near Marol Maroshi Bus Depot, Marol Maroshi Road, Andheri East,Landmark: Near Marol Maroshi Bus Depot, MumbaiMumbai Get Directions
500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dt. Mihirsha

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 47 years old and 2 years ago, I knew that I had diabetes. I am taking its medicine since 2 years, 2 times. I want to know the effect of these medicine in long term in my body and likely complications I may have.

Diploma in Public Health, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
I am 47 years old and 2 years ago, I knew that I had diabetes. I am taking its medicine since 2 years, 2 times. I wan...
Following are main complications of diabetes -retinopathy - effecting eyes -peripheral neuritis- loss of sensation of fingers of hand and feet -highy blood pressure -kidney problem -sexual weakness or or loss of sexual desire if you are facing any of the above indicates your complications.
You found this helpful
Submit FeedbackFeedback

I am 22 year old boy. I am eats enough food daily. But I am still not getting faty. My weight remains same. My height is 178cm and weight 66. I need a strong body and little fat.

BHMS
Homeopath, Delhi
I am 22 year old boy. I am eats enough food daily. But I am still not getting faty. My weight remains same. My height...
Being underweight is defined as having a body mass index (BMI) below 18.5. This is estimated to be less than the body mass needed to sustain optimal health. Conversely, over 25 is considered overweight and over 30 is considered obese. Your BMI is 20.3 which means you are not in the category of underweight though you might like to gain more which you can always plan with a dietician and Gym instructor. Thnx for asking.
You found this helpful
Submit FeedbackFeedback

I am male. My age is 25. My stomach size is increasing day by day. Give me suggestion to reduce my stomach.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am male. My age is 25. My stomach size is increasing day by day. Give me suggestion to reduce my stomach.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
You found this helpful
Submit FeedbackFeedback

Hi i am 30 years old. And my height is 5.11 and my weight is 110 i need to reduce my weight.Please help

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
You need to plan your meals well cause you have to lose a lot of weight. Eat smaller meals at frequent intervals. Have an early dinner. Avoid long gaps between meals and/or heavy meals. Avoid outside, junk foods. Remember that the body gets used to the routine of diet and/or exercise hence you might plateau and thats when you might need to take professional help. Also exercise at least 4times a week.
3 people found this helpful
Submit FeedbackFeedback

I am a student I had to go to my school and coaching with my bicycle. I have lost my weight so much that its ugly to watch. Please help me how to be fit.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am a student I had to go to my school and coaching with my bicycle. I have lost my weight so much that its ugly to ...
hello , if you go with bicycle its not bad but before going any where eat 2 banana and aftr reach eat 1 banana
1 person found this helpful
Submit FeedbackFeedback

I am 16 years old l have severe headache, fever, I am totally tired. Will you help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 16 years old l have severe headache, fever, I am totally tired. Will you help me.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
You found this helpful
Submit FeedbackFeedback

Hii actually I want to know that m doing diet plan on 1st Oct there I loose arnd 3.8 kg till 12 Oct after dat I got periods n gain weight 1kg nw periods are over on 15 den I weight I loss 500 gm nw today again I weight its increase by same 500 gms. Pls tell me how I gain weight. I m taking diet through my dietitian.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hii actually I want to know that m doing diet plan on 1st Oct there I loose arnd 3.8 kg till 12 Oct after dat I got p...
Hye Understand that weight is never stable. Depending on your physiological state weight can always fluctuate. During periods you may show a rise possibly due to water retention. After periods there is no retention, which will show as a loss on the scale. Body takes time to adjust to a routine. Don't get addicted to the weighing scale because a few grams up or down does not matter. It's the overall fat loss that matters at the end of the day. Try to take weight on a weekly basis and note the overall loss at the end of each week because that's what matters. Lastly see that the diet is not too low in calories cause if you break down muscle mass instead of fat it may show on the scale as a loss which will come right back as a gain.
1 person found this helpful
Submit FeedbackFeedback

Child Psychology & Teenager Issues

Post graduate in counselling psychology
Psychologist,
Child Psychology & Teenager Issues
Effective Parent to Child Communication Tips - By Child Psychologist Shivani Misri Sadhoo


An effective parent to child conversation can shape the child’s listening, speaking and understanding capabilities whereas an inefficient communication can lead to numerous issues in later years likes like–not listening to their parents, emotional and psychological distancing from parents, teenage problems etc. The way parents speak to their kids and to the people around them show the kids how they should talk back to their parents.

Psychologist Shivani Misri Sadhoo in her practice has found parents generally use three different ways to communicate with their kids. The first one is in an aggressive way. These parents frequently yell and convey punishments. Their children respond in many different ways, mainly they feel fearful, yell back and ignore their parents’ constant orders. The second form of parent and child communication commonly seen is a passive form. These parents mutter soft, cautious words and tones to their kids. Unfortunately these parents are so passive that sometimes when they are pushed to their limits, they suddenly turn their communication into an aggressive tone.

The third way parents can communicate with their kids is in an assertive way, which is the most effective way to communicate with kids at all levels. An assertive way of communicating is firm, consistent, clear, positive, warm and confident. Communicating with kids in an assertive way is a real skill yet it shows your kids that mum and dad know what they’re going on about and to listen.


Psychologist Shivani shares today some of the tips of how parents can talk assertively with their kids so they listen to them and build a healthy listening and understanding capabilities.

1. Try to use positive language– avoid saying “no” or “don’t” to your child, as much as possible. There is no doubt that if we say “Don’t drop your glass of milk” or “Don’t drop the flower vase, I will slap you” your child has that image and thought imbedded in their mind and more times than not, they will drop the glass!

Instead of telling bad circumstances and their bad consequences, try to use words that you want them to do, like “Hold onto milk glass carefully, your glass is very special”. This requires some thought and practice but it will help your child to become thoughtful and more aware about his surroundings

Also never use words that ridicule the child like “you make me feel so ashamed in front of the relatives”, or “you were a bad boy today”. Such language achieves very little rather they develop a feeling of worthless in the child. Positive and kind words help the children to develop confidence, happy feeling and behave better, encourages them to try hard and achieve success.

2. Raise your volume carefully and appropriately – remember when you use volume of your voice appropriately for the majority of the time, raising your voice in an urgent situation will not be ignored. The child will sit up and take notice of his/her mother or father because it doesn’t happen all of the time. How to use volume of your voice appropriately? Here is the check list:-
a. In situations when your child turns emotionally charged, yell at you, never compete with them. Wait till your child calms down and then talk to him/her clearly and express your points firmly with confidence.

b. Never yell from another room, like telling your child to switch off TV from kitchen. This gives the impression that you’re busy and not too serious. Rather walk into the room, join your child for a minute or two and waiting for the commercial break and then ask them to switch off the TV. This will model respectful behaviour in your child and your child will more likely to listen to you as they will know that you really mean to switch off the TV (without your yelling).

3. Express reasons – generally, children activities that parents perceive dangerous or wrong may be perceived as amazing or innovative by the child. Telling your child not to do this or that may subconsciously raise question in their mind that my mother always say ‘NO’ to things that I enjoy doing. Hence it is advisable to express the importance of following an instruction to the child. Like instead of telling your child, “don’t jump on the sofa” you can tell them, “people fall from sofa if they jump on it and if you fall on the floor you will hurt yourself”. Communicating with kids in an assertive way is a real skill yet it shows your kids that mum and dad know what they’re going on about and to listen
110 people found this helpful

Am 82 kg wait and height 5.6, want to reduce weight specially belly fat after baby it is too much so want to reduce belly fat, Please give me advise aur diet chart.

Post graduate Diploma In Dietetics And Applied Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Am 82 kg wait and height 5.6, want to reduce weight specially belly fat after baby it is too much so want to reduce b...
Hey you need to exercise most importantly. Abs crunches planks swimming. All will help along with a healthy diet.
You found this helpful
Submit FeedbackFeedback

I have a lot of fat near stomach, so I just want to remove this extra fat. please recommend a suitable medicine which help me to remove the fats under stomach.

DHMS (Hons.)
Homeopath, Patna
I have a lot of fat near stomach, so I just want to remove this extra fat. please recommend a suitable medicine which...
Hello lybrate user, * go for a brisk walk in the morning. * go for meditation . * go for aerobic suitable for your abdominal muscle,* go for swimming,jogging,gardening,. * take, oats,and green tea.in breakfast. * your, diet be home made, easily digestible,timely. * homoeo-medicine* @ Fucus vas Q-20 drops,mixed with 1/4 cup of lukewarm water before each meal. report fortnightly
2 people found this helpful
Submit FeedbackFeedback

I am 26 year old. My hight is 5.10 foot and my weight is 52 kg. Is it normal or else how can I increase my weight. I feel normal hungriness and I eat 3 times a day.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 26 year old. My hight is 5.10 foot and my weight is 52 kg. Is it normal or else how can I increase my weight. I ...
Your normal weight according to your height is 77 kg. To increase weight eat more food more frequently. Use bigger plate. Drink whole cream milk or milk shake. Include more sweet potato with white potato, chikoo, mango, banana, grape etc with other dense fruits and vegetables. Eat more fish, egg, lean meat, peanut, cottage cheese, almond, walnut, ghee, butter, cream, cake, chocolate etc. Use more healthy fats like olive oil, coconut oil, canola, refined vegetable oil etc. Avoid fast foods as far as possible. Avoid smoking, alcohol. Drink lots of water but not just before and during meals. Take proper sleep.
3 people found this helpful
Submit FeedbackFeedback

I want to gain weight faster how can I gain more fat faster than ever tell me herbal remedies.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to gain weight faster how can I gain more fat faster than ever tell me herbal remedies.
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everday
You found this helpful
Submit FeedbackFeedback

Please prescribed me some effective and secure homeopathic medicine for weight loss.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Please prescribed me some effective and secure homeopathic medicine for weight loss.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
2 people found this helpful
Submit FeedbackFeedback

What are the symptoms of fatigue? because I am facing severe weight loss from last 3 months.

BHMS
Homeopath, Faridabad
What are the symptoms of fatigue? because I am facing severe weight loss from last 3 months.
Hello, Fatigue is a symptom of an underlying disease and is described in many ways from feeling weak to being constantly tired or lacking energy. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours.
1 person found this helpful
Submit FeedbackFeedback

Hello sir my brother age is 42 years and he is a diabetic patient he had measles from last three days and which seems to be got over by seeing. But he has excessive body pain and having fever which increases in night and also feeling like vomiting. Please give suggestion to cure it as early as possible. Please respond sir.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello sir my brother age is 42 years and he is a diabetic patient he had measles from last three days and which seems...
Mr. Lybrate-user, measles is a self limiting disease. Total duration of the disease could be about a week. Pox scars take a little longer o disappear. Spreads through as coughing and sneezing as a droplet. There is no treatment except controlling fever through antipyretic drugs, giving oral rehydration solution to prevent dehydration. So you may give this kind of treatment, which will help in relieving all the symptoms. Vomiting can be controlled by using small amounts of ors solution orally or if need be anti emetic drus can be used. Thanks for the question.
You found this helpful
Submit FeedbackFeedback

I feel really tired and lazy all the time. I keep away from my friends and relatives all the time even though they are nice to me. I feel like I do not have anyone to share my feelings with and I even keep away from my girlfriend at times. I feel as if I am not being loved enough and that I am not being recognised by my relations. I am starting whether or not to consult a psychiatrist. Please help me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I feel really tired and lazy all the time. I keep away from my friends and relatives all the time even though they ar...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of clematis + 3 drops of olive.+ 3 drops of mustard + 3 drops of centuary. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
You found this helpful
Submit FeedbackFeedback

I feel so weakness tgease time please help Everytime I hust want to take rest am 23 year old boy.

MSc
Dietitian/Nutritionist, Chandigarh
Weight gain is a scientific process & depends on many factors such as genetic, hereditary, hormonal. Even supplements will not work in isolation. Try to eat balanced diet along with supplements to get good results. Include high calorie food items in between your main meals such as dark chocolates, cakes, nuts, cheese, sweetened beverages such as cold coffee, shakes. Help yourself with more of nuts & dairy products.
You found this helpful
Submit FeedbackFeedback

How to get a good body growth and a good balance diet for a better development of body?

MSc
Dietitian/Nutritionist, Chandigarh
How to get a good body growth and a good balance diet for a better development of body?
Hi lybrate-user 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
You found this helpful
Submit FeedbackFeedback

I have been working out can you suggest me the perfect diet plan which can help me to reduce my weight?

PDDM, MHA, MBBS
General Physician, Nashik
I have been working out can you suggest me the perfect diet plan which can help me to reduce my weight?
Follow the following tips:- · Pay close attention to your food choice. · Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc. · While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. · Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. · Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. · Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. · Eat plenty of salads. · Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. · Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. · Have an early dinner. The earlier the better, giving your system more time to digest the food. · Avoid cold drinks/alcohol as they add empty calories to your diet. · Avoid fat enriched milk products like cheese, sweets, full fat cream etc. · Drink 3 liters of water in a day. · Try to have less sugar in food and beverages. · Try to drink 2 cups of green tea in a day. · Avoid red meat like mutton, beef, lamb or pork. · Eat sprouts or roasted chana, whenever you feel hungry.
You found this helpful
Submit FeedbackFeedback
View All Feed