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Dt. Jasbir Kaur Rekhi`  - Dietitian/Nutritionist, Mumbai

Dt. Jasbir Kaur Rekhi`

C.Y.Ed., B.H.Sc.

Dietitian/Nutritionist, Mumbai

33 Years Experience  ·  300 at clinic
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Dt. Jasbir Kaur Rekhi` C.Y.Ed., B.H.Sc. Dietitian/Nutritionist, Mumbai
33 Years Experience  ·  300 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Jasbir Kaur Rekhi`
Dt. Jasbir Kaur Rekhi` is one of the best Dietitian/Nutritionists in Goregaon West, Mumbai. She has helped numerous patients in her 33 years of experience as a Dietitian/Nutritionist. She has done C.Y.Ed., B.H.Sc. . She is currently associated with Mind N Body Wellness Centre in Goregaon West, Mumbai. Book an appointment online with Dt. Jasbir Kaur Rekhi` and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
C.Y.Ed. - International Board of Yoga Education - 1994
B.H.Sc. - Delhi University - 1985
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dt. Jasbir Kaur Rekhi`

Mind N Body Wellness Centre

283/2248, Motilal Nagar, No 1, Near Vibgyor School, Goregaon West, Mumbai - 400104Mumbai Get Directions
300 at clinic
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I am 68 years old and suffering with diabetic peripheral neuropathy last 6 years. Please recommend the medicine for my problem. My feet are burning always.

MBBS
General Physician, Cuttack
I am 68 years old and suffering with diabetic peripheral neuropathy last 6 years. Please recommend the medicine for m...
Take one tablet of Neuromax Od daily for few months. Ensure that your diabetes is under control and consult Diabetologist for further advice
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I have diabetes from last two years. I take care of myself but the diabetes is not going down. What special care do I need to do to control my diabetes.

MSc
Dietitian/Nutritionist, Hyderabad
I have diabetes from last two years. I take care of myself but the diabetes is not going down. What special care do I...
There are several means to gain control over your diabetes. Few of them as below: 1. Eating at regular intervals 2. Avoiding foods high in processed and invisible sugar 3. Good sleep hygiene 4. Consistent workouts to be able to give you specific guidelines, we would need to gain a deeper insight into your lifestyle and work with you in greater proximity. Do let me know if you're keen and we could take this prospect forward. Meanwhile, feel free to consult me privately.
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My internal weakness very high. Or sex karne me bhi weakness ati hai. Sex power is weak. Mujhe smadhan btaen.

Bachelor of Ayurveda, Medicine & Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra For Piles, Pilonidal, Sinus & Fistula Management, Post Graduate Diploma In Hospital Administration (PGDHA), Certificate In Diabetes Update
Ayurveda, Navi Mumbai
My internal weakness very high. Or sex karne me bhi weakness ati hai. Sex power is weak. Mujhe smadhan btaen.
Dear your young n dynamic so focus on studies n sports sure we're happy to serve you on authentic ayurveda be in personal communication with ayurveda Dr. Near by u.
4 people found this helpful
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HEALTH BENEFITS OF HOLY BASIL (TULSI / OCIMUM TENUIFLORUM)

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
HEALTH BENEFITS OF HOLY BASIL  (TULSI / OCIMUM TENUIFLORUM)

Ocimum tenuiflorum (also known as Ocimum sanctum, Tulsi). It is an secret, much branched subshrub 30-60cm tall, with simple opposite green or purple leaves that are strongly scented, and hairy stems. Leaves have petioles, and are ovate, up to 5cm long, usually somewhat toothed. Flowers are purplish in elongate racemes in close whorls. Holy basil (Tulsi) is native throughout the Old World tropics and widespread as a cultivated plant and an escaped weed. Holy basil is cultivated for religious and medicinal purposes, and for its essential oil. There are two main morphotypes cultivated in India, green-leaved and purple-leaved.

Holy basil is a common name of a world-renowned herb Tulsi which can be found almost in very home in India. It has both therapeutic as well as general usage.

The Health Benefits of Holy Basil Tulsi as follows:

Respiratory problems - Holy Basil is very effective in treating cold and its related disorders. It is a boon for respiratory tract disorders. It helps in treating all the disorders that are related to our throat

Headaches - Tulsi is very helpful in relieving headaches and body pain. It has certain properties that helps in releasing spasm in the muscles hence is extremely helpful in relaxing the body.

Abdominal disorders - Holy basil is one of the most potent herbs for abdominal disorders. Holy basil is very helpful in improving the appetite. In also has some mild laxative properties therefore helps in evacuation of the bowel.

Inflammation - Tulsi is considered a good herb that has the anti-inflammatory properties. It is very effective in suppressing any kind of edema that happens in the body.

Heart diseases - Tulsi is useful in curing heart related problems. It provides strength to the heart muscles and also helps in improving the blood circulation. It also helps in improving the blood supply to heart muscles. it is also helpful in reducing the cholesterol levels in the body.

Holy Basil Extract :

Menstrual Disorder : Taken with some seeds of tulsi with water.

Resiparatory Problem : Take daily early morning chewing some tulsi leaves or juice.

Diabetes : Take some root of tulsi power kept in hot water overnight and take early morning empty stomach.

An earache : Tulsi leave drops very useful for an earache.

Abdominal Disorder in Children : Take Tulsi juice mixed with ginger juice early morning.

Fever : Take tulsi leave powder, dried ginger, and sugar with hot water.

Hair Lice Problem : Take tulsi seed with castor oil daily.

Prevent Cancer : Take some tulsi leaves daily, it reduce suffers from cancer.

2 Important Points in Rehabilitation/physiotherapy Following Meniscal Surgery

MPT, BPT
Physiotherapist, Noida
2 Important Points in Rehabilitation/physiotherapy Following Meniscal Surgery

REHABILITATION FOLLOWING MENISCAL SURGERY

Meniscal injuries are common in today's exercise minded world. The medical meniscus is oval or C-shaped and is larger in diameter than the lateral meniscus. The entire border of the medical meniscus is attached to the tibia by thick coronary ligaments. Meniscal tissue is hydrated, soft, and fibrocartilagenous is slightly greater than that in articular cartilage. 

The menisci function to: 

1) distribute weight bearing loads 

2) increase joint congruency, thus aiding stability 

3) limit abnormal motions, and 

4) possibly improve articular nourishment.

A. MECHANISM OF INJURY

Non contact stresses are the most frequent mechanism of injury to the menisci. These stresses result from a sudden acceleration or decelerations in combination with a change in direction (eg. when a soccer or lacrosse player“plants and cuts” to elude an opponent). In jumping sports such as volley ball or basket ball, the additional element of vertical force with angular momentum upon landing can contribute to a Meniscal tear. Meniscal lesions may have clinical symptoms. 

Displaced tears, such as bucket handle tears, can produce locking and giving way. Non displaced tears can alter meniscus mobility and produce abnormal traction stresses to the capsule and synovium, accounting for the pain associated with such lesions.

B. TREATMENT PLAN

 The final component of implementing an individualized rehabilitation program is the formation of a treatment plan. The underlying message of the treatment plan should be a functional orientation to exercise. It is important that the rehabilitation program follow a functional progression. In association with a functional progression, the therapist should follow the SAID principle(specific adaptation to imposed demands). The body adapts to specific activities based on the type of stress experienced, and the type of stress experienced, and the type of adaption that takes place will be specific to the type of training performed. 

This concept is demonstrated throughout the rehabilitation process in various closed kinetic chain (body movement performed with one or both feet in a stationary position) exercises, which impose different forces at the knee in multiple planes. Therefore, in following a functional approach to rehabilitation, emphasis should be placed on treatment in a closed kinetic state when appropriate.To initiate the treatment plan, it is imperative to follow certain rehabilitation rules. 

These have been described as :

1) create a safe environment for optimal healing. 

2) don’t hurt the patient.

3) be as aggressive as you can without breaking rule. 

4) The treatment plan can be made effective by understanding the specific effects of the treatment, the cause of the patient’s symptoms, the functional biomechanics of the knee joint, stages of tissue healing, and the patient’s specific injury or surgery.

After delivery why skin becomes loose & shape of the body also changed. please tell what to do.?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
This is a very natural process. The body has gone through a major physical change during pregnancy. Also the change in body shape and fat distribution is a need to maintain the immunity of mother and child. You must try to eat healthy and keep physically fit after a period of time the body will gradually go back to your almost previous shape and weight.
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I am 72 years of age male. I have fat around my stomach So far I have not taken any medicine. Advise me what to do. Thanks.

MSc
Dietitian/Nutritionist, Hyderabad
I am 72 years of age male. I have fat around my stomach So far I have not taken any medicine. Advise me what to do. T...
Hi if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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Respected sir my wife Ms. BARSA has been loosing weight month by month she is now 45 kg .now I am giving her maxvida protein powder. But still no increment is there so kindly suggest me.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Respected sir my wife Ms. BARSA has been loosing weight month by month she is now 45 kg .now I am giving her maxvida ...
For gaining weight and muscle mass, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and don't take heavy meals. Firstly try to improve your digestion process if you are taking normal diet and you are facing the problem then you should go for liver function test. In diet include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. Have fruits shake/lassi/Almond shake Go for weight gain exercise.
1 person found this helpful
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I did sunnath operation 15 days ago. I am wearing track pant. But I am not able to wear a normal pant stil now. What should I do? M I continue wear a track pant?

MBBS
General Physician, Mumbai
I did sunnath operation 15 days ago. I am wearing track pant. But I am not able to wear a normal pant stil now. What ...
I will suggest you to apply and cover the glans with a gauze bandage to avoid irritation as per your convenience.
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Essential prenatal nutrition

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Essential prenatal nutrition
Essential prenatal nutrition first trimester folic acid rich, calcium rich, dha rich. Folic acid rich food is lean meat orange n almond. Calicum rich is milk spinach, dates. Dha rich is fish egg walnut. In second trimester protein richnut milk soybean, fiber rich, apple oat meat, iron rich dried fig n raisin, dha rich is eggs flax seed. Ln third trimester vit b rich almond, whole grain brown rice, iron rich r cashew nut corn apricot, dha rich fish cod liver oil flax seed.
5 people found this helpful
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