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Mind N Body Wellness Centre

Dietitian/Nutritionist Clinic

283/2248, Motilal Nagar, No 1, Near Vibgyor School, Goregaon West, Mumbai - 400104 Mumbai
1 Doctor · ₹300
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Mind N Body Wellness Centre Dietitian/Nutritionist Clinic 283/2248, Motilal Nagar, No 1, Near Vibgyor School, Goregaon West, Mumbai - 400104 Mumbai
1 Doctor · ₹300
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Mind N Body Wellness Centre
Mind N Body Wellness Centre is known for housing experienced Dietitian/Nutritionists. Dt. Jasbir Kaur Rekhi`, a well-reputed Dietitian/Nutritionist, practices in Mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 109 patients.

Timings

MON-SAT
09:30 AM - 08:00 PM

Location

283/2248, Motilal Nagar, No 1, Near Vibgyor School, Goregaon West, Mumbai - 400104
Goregaon West Mumbai, Maharashtra - 400104
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Doctor in Mind N Body Wellness Centre

Dt. Jasbir Kaur Rekhi`

C.Y.Ed., B.H.Sc.
Dietitian/Nutritionist
33 Years experience
300 at clinic
Available today
09:30 AM - 08:00 PM
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Why Dieting Often Fails In Case Of Weight Loss?

P.G. Diploma In Dietitics & Nutrition, BSC - Zoology
Dietitian/Nutritionist, Mumbai
Why Dieting Often Fails In Case Of Weight Loss?

Dieting has become synonymous with weight loss. Many people believe that giving up on the tasty and lip-smacking cuisines and delicacies can help them to get back in shape. From living on fruits and vegetables to almost starving themselves, people try different forms of dieting to lose weight. Most people start dieting with a bang but lose their focus and determination in between. In this regard lifestyle habits surely earn brownie points. More and more people are implementing healthy lifestyle practices in their lives. These changes have made their lives a lot easier. What is more, it also takes care of their body weight

As per a survey, many people quit dieting within a week. People often starve themselves in the name of dieting. Needless to say, they not only fail to lose weight but also end up with numerous side effects and health complications. Dieting is all about eating the right kind of foods in appropriate quantities as per your body requirements. There are many reasons why dieting often fails.

  1. Starting with a diet plan without consulting a specialist in itself is a wrong approach. Every person has different body structure and requirements. What works for one person may fail for another.
  2. Many people with strict dieting often experience diet withdrawal symptoms. They get mood swings, suffer from skin problems, digestive problems, feel weak and dizzy. In some, there may be a brain fog. Under extreme conditions, people have no other options but to give up dieting.
  3. Dieting can be a struggle for people whose life revolved around food binging. Having to give up on their favorite foods is no joke. The cravings can drive them crazy. Add to that, social functions, peer pressure, birthday parties, and weddings. The only outcome possible is dieting long gone down the drain.

While dieting can end on a disastrous note for most people, healthy lifestyle practices gives you a lot of reasons to cheer about. Healthy changes in lifestyle habits have helped many people to stay fit and healthy, and most importantly, maintain a desirable body weight.

  1. Making changes in lifestyle habits is no Herculean task. Many people have benefited immensely by making small yet effective lifestyle changes.The lifestyle habits like meditation or swimming are neither drastic or harsh. In fact, these are known to be great mood enhancers and stress busters.
  2. Everyone knows the health benefits of sleeping. From stress to weight problems, it takes care of everything. A sound sleep and proper rest are lifestyle practices that most people will love to follow.
  3. Healthy lifestyle practices can be fun and yet rewarding. It comes with negligible or no side effects.
  4. Unlike dieting, the lifestyle habits are not only healthy but also easy on the body. They are here to stay not for days or weeks, but for as long as you live.
1 person found this helpful

Hi, I have a rbs 143, whether I'm diabetic and what medicine should I take, if it is?

MBBS, MD
Endocrinologist, Delhi
Hi, I have a rbs 143, whether I'm diabetic and what medicine should I take, if it is?
Your randum blood sugar is normal. Reduce your weight. Exercise regularly. Get your fasting, pp blood sugar and HbA1c test done to become more specific about your diabetes.
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Which are best remedies for weight loss of thigh fat & waist fat please tell me sir effective remedies for it, thanks.

DHMS (Hons.)
Homeopath, Patna
Which are best remedies for weight loss of thigh fat & waist fat please tell me sir effective remedies for it, thanks.
Hello, Go for a brisk walk in d morning / evening  for  45 mnts to enshape your whole body.    •Tk, 3/4 litres  of water to regulate metabolism to burn fats cell.  •  Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells.     •Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •Opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. 3 breads,  1 bowl of pulses,  1 bowl of green  veggies,  repeat the same In dinner.     •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1300-1600 calories through dietary  regulation.      •consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. TK, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.
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Am 24 years old 60 weight and 5.8 inch height, am very slim even my legs and arm too, I want to build my physique I want to gain weight. What should I do?

DHMS (Hons.)
Homeopath, Patna
Am 24 years old 60 weight and 5.8 inch height, am very slim even my legs and arm too, I want to build my physique I w...
Hello, •Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by  improving your stamina. •Tk,  plenty of water to hydrate your body. •Your diet be easily digestible, thrice a day, preferably -high in protein, carbohydrates- and fats, take  fish, eggs, chicken to energise your body. • Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. •Tk, banana with hot milk in the breakfast. •Add ghee in lunch. Go for aerobics to strengthen your muscles to enshape your whole body. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
1 person found this helpful
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I am gaining weight since past few months even after doing exercises and having only healthy and homely food. What is the reason behind that. I am female, my age is 29, I am single, my weight is 59 kgs and height is near about 5" Please provide me suggestion that would really help me.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am gaining weight since past few months even after doing exercises and having only healthy and homely food. What is...
Healthy and homely food can also have a lot of calories. Also many a times people indulge in things like 'Digestive Biscuits' Rusks, sweets and many other things which add to the calories. Bottomline is that you got to properly measure the calories if you want to lose weight. As per your height and weight you need to be on a measured diet of 1000 calories per day. That way you can lose about 2 kgs in a month. For detailed consultation you can consult me privately.
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Dear sir I say that I have weight 54.0 kg and hight 169 cm than I want gain to weight tips.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Dear sir I say that I have weight 54.0 kg and hight 169 cm than I want gain to weight tips.
For weight gain, you have to increase your daily food intake. Try to eat healthy foods after every 2-3 hours. Add one extra chapati and rice to your lunch and dinner. Add a sweet dish after meals. Include milkshakes, juices, dry fruits like kaju, kismis, badaam, cookies, fruits like banana, chickoo, muskmelon, grapes. Have foods like dhoklas, idlis, dosa, bhelpuri, aloo chaat, cheese or paneer sandwiches in evening snacks or in between main meals. For more details, consult us on a private Lybrate chat.
2 people found this helpful
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I want to loose weight I am having so much extra fat and I wNt to burn that I am having sitting job and taking so much street food I can diet as per the consultation I want to loose weight ASAP and want to be 55 kg.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I want to loose weight I am having so much extra fat and I wNt to burn that I am having sitting job and taking so muc...
1. Aim for long term weight loss @ 2-3 Kg per month = 10 kgs in 5 months. So on. 2. Add 2-3 Fruits to your daily diet before meals. Double your water intake. 3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc 5. Eat slowly and mindfully. Reduce portion size. 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim. 7. Love yourself and respect your body. 8. For a customised plan, you can consult me privately.
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How to increase weight with out the any medicines and powder. Which is main resources of weight increasing at the home.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
How to increase weight with out the any medicines and powder. Which is main resources of weight increasing at the home.
For weight gain, you have to increase your daily food intake. Try to eat healthy foods after every 2-3 hours. Add one extra chapati and rice to your lunch and dinner. Add a sweetdish after meals. Include milkshakes, juices, dry fruits like kaju, kismis, badaam, cookies, fruits like banana, chickoo, muskmelon, grapes. Have foods like dhoklas, idlis, dosa, bhelpuri, aloo chaat, cheese or paneer sandwiches in evening snacks or in between main meals. For more details, you can consult on a private Lybrate chat.
1 person found this helpful
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How increase the weight with out the any medicines. Which type food main resources of weight increasing.

DHMS (Hons.)
Homeopath, Patna
How increase the weight with out the any medicines. Which type food main resources of weight increasing.
Hello, •Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by  improving your stamina. •Take,  plenty of water to hydrate your body. •Your diet be easily digestible, thrice a day, preferably -high in protein, carbohydrates- and fats, take  fish, eggs, chicken to energise your body. • Take  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. •Take, banana with hot milk in the breakfast. •Add ghee in lunch. Go for aerobics to strengthen your muscles to enshape your whole body. take,  homoeopathic medicine@ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Take care.
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I am 22 and a bodybuilder. I consume soy products to fulfill my protein requirement. Is there any side effects of eating soy products?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Soy is definitely one of the most controversial foods in the world. Depending on who you ask, it is either a wonderful superfood or a hormone disrupting poison. As with most things in nutrition, there are good arguments on both sides.
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