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Dt. Chandan M

Diploma in Diet and Nutrition

Dietitian/Nutritionist, Mumbai

17 Years Experience
Dt. Chandan M Diploma in Diet and Nutrition Dietitian/Nutritionist, Mumbai
17 Years Experience
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Chandan M
She has over 17 years of experience as a Dietitian/Nutritionist. She is a qualified Diploma in Diet and Nutrition . Don’t wait in a queue, book an instant appointment online with Dt. Chandan M on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Diploma in Diet and Nutrition - IHMCTAN - 2000
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English
Hindi

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I have a weak body. I eat proper but I didn't have minimum weight according to my age. What should I do to increase my body weight.

Msc Food & Nutrition
Dietitian/Nutritionist, Bangalore
I have a weak body. I eat proper but I didn't have minimum weight according to my age. What should I do to increase m...
Hi lybrate-user you eat good source of protein, carbs, & fat. That is helping for your increase your weight, regular exercise any type of physical activity you can do.
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Me bohot dubla hu mota nhi ho pa rha hu to kia kru me mote hone ke liye Or han plzzz hindi me hi batye.

MBBS
General Physician, Mumbai
Me bohot dubla hu mota nhi ho pa rha hu to kia kru me mote hone ke liye Or han plzzz hindi me hi batye.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Although having a gud diet but still suffer from underweight situation My height is around 170 and weight around 55.

BAMS
Ayurveda, Ambala
Although having a gud diet but still suffer from underweight situation
My height is around 170 and weight around 55.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Im having diabetes for last two years now it is increased 250 to 400. Help me How to solve it.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Im having diabetes for last two years now it is increased 250 to 400. Help me
How to solve it.
No details about timing of blood sugar reports. Details of medications. No details about complaints. You appear to be underweight . Madurai is one of the very good health care cities. Get your blood sugar report on 1. Fasting. 2. 2 Hours after morning principal meals and 3. Before dinner Along with old records if any visit Diabetologist or a Consultant physician for proper history taking , clinical examination, all related investigations and advice. You need to follow proper medications regularly. diet as advised, light daily exercise . Regular monitoring of blood sugarlevels and follow up frequently till all above blood levels are brought to normal. No short cuts. Your age and underweight suggests you may be insululin dependent Follow the specialist
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Amazing Benefits of Female Masturbation

Vaidya Visharad
Sexologist, Narnaul
Amazing Benefits of Female Masturbation

Amazing benefits of female masturbation

Improves strength

Female masturbation works more like exercise and an orgasm is an amazing workout for your pelvic floor. When you reach close to orgasm, your clitoris engorges due to increasing blood flow. This causes your heart rate and respiration to increase and create a similar effect that exercise creates in different situations.

Improves sleep quality

Masturbation will help put up a fight against insomnia through hormonal release. Your body releases dopamine, the feel-good hormone, in anticipation of an orgasm. After the climax, your body releases a calming hormone called oxytocin. The combination of both will help you have a good sleep.

Improves general health

Regular female masturbation is good for your cardiovascular health. It also reduces the risk of developing type-2 diabetes.

Helps cure a urinary tract infection

A UTI can be extremely painful and irritating, and sometimes, it's not enough to drink cranberry juice to resolve the issue. You can take steps to avoid getting any utis in the first place, and regular masturbation is something you can trust.

Improves sex

Through masturbation, you get to know your body better and guide your partner during an actual vaginal intercourse.

No STDs or pregnancy

The biggest benefit of masturbation is that you don't have to worry about getting pregnant as a result of an adventurous sex encounter with someone. You can please yourself through masturbation without getting pregnant or getting any sexually transmitted diseases.

288 people found this helpful

My sugar level is fasting 76. P p is only c95. Please advise. I am diabetic patient under drug.

PGC Diabetology, MBBS
General Physician, Hyderabad
My sugar level is fasting 76. P p is only c95. Please advise. I am diabetic patient under drug.
Please consult a doctor and get the dose change. You may get hypoglycemia and faint. Consult in private on Lybrate or personally with information about your main complains, lifestyle, lab results and diet for detailed advice.
3 people found this helpful
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I have a lot of belly fat it appears as if I am pregnant. I have bulky ovaries and less flow of mensuration.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have a lot of belly fat it appears as if I am pregnant. I have bulky ovaries and less flow
of mensuration.
Exercises for Losing Belly Fat Some very simple but effective exercises to Lose Belly Fat Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts, like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results.
1 person found this helpful
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Please help me in reducing my pimples and scar from my face and also help me in increase my weight but please this will not adversely affect my health.

Vaidya Visharad
Ayurveda, Narnaul
Please help me in reducing my pimples and scar from my face and also help me in increase my weight but please this wi...
Whole-wheat breads are well-off in fiber and help you feel fuller for long. It also gives you sustained oomph which keeps your diet on track. For putting on pounds, spread some peanut butter or honey on whole wheat breads to add calories. Moreover, nutritionists also say that eating healthy bread is a great way to start weight gain. On the other hand, white bread lacks the essential minerals and is not healthy for your body.
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I am 21 year old male and I have diabetes problem so you should tell me how to fast control the my glucose level and how to gain my weight with in diabetes because my weight is loss?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I am 21 year old male and I have diabetes problem so you should tell me how to fast control the my glucose level and ...
There is no short to it sear. Take medicines regularly and control your sugar levels. Take balanced vegetarian diet and regular short diets after 3-4 hrs daily.
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For heart and diabetic patients diet

B H M S, MD
Homeopath, Thrissur
For heart and diabetic patients diet
Take plenty of vegetables especially in the evening uncooked as salad before 8 pm. You can take good breakfast but not supper.

Hi, I'm 20years old female. My weight is 42kgs and height is 5'3inches. I'm so thin. I want to know that am I ill or its normal? My father is diabetic. Before marriage he too was skinny. But my mom had no past health problems. She is normal.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
Hi, I'm 20years old female. My weight is 42kgs and height is 5'3inches. I'm so thin. I want to know that am I ill or ...
It is ok if you are under weight.But definitely you should try and gain weight by eating healthy foods. Eat more of healthy fats, carbohydrates and protein. Take protinex twice a day in full cream milk. Eat every 3 hourly basis. Eat eggs, bananas, cheeku on regular basis. For detailed consultation, please enroll for monthly program.
1 person found this helpful
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I m 25 yrs old . Weight 60 kg height 177 cm .After using so many proteins I'm un able to gain weight why?

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear, its no genetic problems, certainly his weight will improve give good, hot and timely fresh food, that will do. Try to apply medicated oil whole body and Milk should be given every day along with 2 tsf cow ghee and sugar. Visit us at
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My brother is so weak, but he eats very well and takes healthy food. What is the reason for being weak?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
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I have Take plt test. The reports Say plt is 1 Lake 9 thousand. Doctor's gives me lot of tab. Single does 8tabs. I ask you is it ok. If not please advisory me what tab I Take. Other's reports Having no problem Like widal and etc.

DHMS (Hons.)
Homeopath, Patna
I have Take plt test. The reports Say plt is 1 Lake 9 thousand. Doctor's gives me lot of tab. Single does 8tabs. I as...
hello, your platelet level should be from 1.5 lack to 4.5lacs. however, there is nothing to be worried about under the present status ,too. ♤you should tk, plenty of water to hydren your body regulating metabolism to absorb nutrients. ♤tk apples,papaya,bottle gourds. ♤tk, simple diet,easily digestible on small intervals. ●homoeopathy can recover your platelets level within a wk time. even.. tk care..
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I have given blood 350ml Before I gave blood my weight was 72 Now im 77. By giving blood weight will increase? Im following diet also but my weight is not decreasing.

Advanced Aesthetics
Ayurveda, Gulbarga
I have given blood 350ml Before I gave blood my weight was 72
Now im 77. By giving blood weight will increase? Im fol...
When hb is low in the body chances are weight gain and avoid taking of sweets and mentain the time of meals and avoid cold drinks.
1 person found this helpful
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Hi, I am suffering from fever from last 5 to 6 months, I also done certain blood tests. Whenever I take medicines I wll be well. And fever reduces but not finally goes, little bit it stays in my body, whenever whether changes fever comes. I became very thin. And I don't like medicines.

MBBS, MD - Community Medicine
General Physician, Jaipur
Hi, I am suffering from fever from last 5 to 6 months, I also done certain blood tests. Whenever I take medicines I w...
Hi, Fever may be simple/ self-limiting viral infection, or it may a symptom some serious illness like typhoid/ malaria/ Dengue/ TB or many more like that. It is decided by symptoms provided by you, and a battery of investigations. Therefore, follow the advice and consult doctor with detail symptoms. 1. Wear light and cotton cloths, it helps in cooling of body. 2. Take Tablet Paracetamol 500 mg (as and when required; after food) for fever (more than 99 F) for 3 days. Maximum 3 tablets with gap of 8 hours can be taken in a day. 3. If fever persists, do cold sponging (with cold water even ice water if needed) to lower down temperature. 4. Drink plenty of fluids. 5. Take adequate rest and proper sleep. Going to work, working out may just make you feel worse as the extra action adds stress to your body. Inadequate sleep decreases immunity of body, which causes worsening of illness. 6. Take proper diet preferably homemade like dalia, khichdi, rice, dahl, chapatti, vegetable soups or steamed veggies. 7. If fever is more than 5-7 days, Get done investigations CBC (Hb, TLC, DLC, Platelets, ESR only), Widal for typhoid/ RDT or PBF for Malaria/ and Sputum AFB if you have cough or chest pain from nearby Laboratory. After having investigations there is need to consult in person or .private consultaiton at Lybrate as it will need discussion of entire problem. ***Get Well Soon*** “Cold sponging is the best treatment if fever is uncontrolled.”
1 person found this helpful
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How to increase my weight my mom and dad are fat I'm so slim is it heredity or some other.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
How to increase my weight my mom and dad are fat I'm so slim is it heredity or some other.
To increase weight increase eating.Eat food more frequently.Take dense vegetables,fruits.Use extra refined foods with unrefined foods.Use protein like fish,egg,meat etc.Add healthy fat in cooking.Avoid smoking,alcohol.Drink lots of water but not during meals.Take proper rest.These are simple but will be helpful.
2 people found this helpful
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Hello sir I a m 30 years old what to do gain weight. So many protien powder tried but not getting result. What to do please guide.

BAMS
Ayurveda, Ambala
Hello sir I a m 30 years old what to do gain weight. So many protien powder tried but not getting result. What to do ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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My DOB is 1st April 1983. I have lost mush weight in last 2 years and want to know what might be the reason for this. The one reason that I know is that I don't take my meals properly and rarely take breakfast. Could yo please suggest some ways to improve my appetite in order to help me gain weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My DOB is 1st April 1983. I have lost mush weight in last 2 years and want to know what might be the reason for this....
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
22 people found this helpful
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Me ek student hu. Or meri na height nahi badh rahi hai or nahi meri body badh rahi hai. To me height or body badhane ke liye kya karu?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Me ek student hu. Or meri na height nahi badh rahi hai or nahi meri body badh rahi hai. To me height or body badhane ...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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