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Dt. Chandan M

Diploma in Diet and Nutrition

Dietitian/Nutritionist, Mumbai

17 Years Experience
Dt. Chandan M Diploma in Diet and Nutrition Dietitian/Nutritionist, Mumbai
17 Years Experience
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Chandan M
She has over 17 years of experience as a Dietitian/Nutritionist. She is a qualified Diploma in Diet and Nutrition . Don’t wait in a queue, book an instant appointment online with Dt. Chandan M on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Diploma in Diet and Nutrition - IHMCTAN - 2000
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English
Hindi

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How to reduce my weight. I work from morning 9.30 am to 10.00 pm in the night and dont get time to go to gym. I am 6 ft 2" and I weigh 95 kg. Ilot of fat around my belly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to reduce my weight. I work from morning 9.30 am to 10.00 pm in the night and dont get time to go to gym. I am 6 ...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I have got tummy so I'm not able to concentrate in my dance, to reduce my tummy soon as possible what can I do.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have got tummy so I'm not able to concentrate in my dance, to reduce my tummy soon as possible what can I do.
Hi Lybrate user … Eat few these things for reducing fat. Apples: They are super foods that you can take three to four times a day as a substitute to carb-rich foods. Almonds: Rich in Vitamin E and has high fiber content that will make you feel full and reduce your hunger. Green Leafy Vegetables: They are rich in fiber and very low in calories. They will help in preventing water retention. Avocado: They are rich in high fiber and have high monounsaturated fatty acids that help in reducing belly fat. Cucumber: Cucumber is a vegetable that has high water content and is very low in calories. Watermelon: It is a fruit that has 80% water content in it and very few calories. They help in easily attaining desired waistline. Beans: This vegetable helps in improving digestion, as well as strengthening muscles. It will help in toning the belly by reducing hunger and prevent you from overeating. There are few good exercise for reducing belly fat. I. E. Crunches, Reverse Crunches, Twist Crunches, Vertical Leg Crunch, Side Crunches, Bicycle Exercise, Rolling Plank Exercise, Lunge Twist, Side To Side Bending, Stomach Vacuum, Captain’s Chair, Walking, Jogging, Running, Cardio Exercises, Swimming. Take sleep 8 hours per night helpful in health. Avoid spicy / oily meals / fatty meals. Avoid more non-veg. Avoid more alcohol. Avoid stress. Avoid constipation. Take also dalia in morning. Take salad, low fat meals, low calories meals, eat whole grain foods. Use rice bran oil for cocking foods.
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There's plenty of dandruffs in my hair. I tried many shampoos but didn't work. Please help me.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
There's plenty of dandruffs in my hair. I tried many shampoos but didn't work. Please help me.
To have coconut oil with mixed of Vitamin E capsules and Do massaze from this oil 20 minute at night and wash out in the morning with normal temp water continue this exercise for 2 month and see the drastic change
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I am 29 years old. I am taking medicine for bipolar disorder for 18 months. operate chrono 300 mg, dipwell 10 mg. I am 92 kg unable to loose weight. Kindly tell me way and how can I stop medicine. I have thyroid also taking eltroxin 50th mg.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 29 years old. I am taking medicine for bipolar disorder for 18 months. operate chrono 300 mg, dipwell 10 mg. I a...
Hye. Apart from just loosing weight, you must concentrate on improving your hormonal balance and improve your thyroid health. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: limit non-nutritious foods, such as: sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages cut down on high-fat foods by: choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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My father had diabetes which food should be avoided?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist,
My father had diabetes which food should be avoided?
Foods to be avoided include deep fried foods, sweets, direct sugar, red meat, fruits like mango, grapes, chikkoos and bananas. Total oil intake per month should not exceed 1/2 kg per month.
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I am losing my platelets of blood for last 3 years. I feel weaknesses and water deficiency very much in my body. Please give me advice quickly.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Need to take a balanced diet 1. Papaya both the papaya fruit and its leaves can help increase a low platelet count within just a few days. In 2009, researchers at the asian institute of science and technology in malaysia found that papaya leaf juice can increase the platelet count of people diagnosed with dengue fever. Eat ripe papaya or drink a glass of papaya juice with a little lemon juice 2 or 3 times daily. You can also pound a few papaya leaves without the stalk using a pestle and mortar to extract the juice. Drink 2 tablespoons of this bitter juice 2 times a day. 2. Wheatgrass according to a 2011 study published in international journal of universal pharmacy and life sciences, wheatgrass can be beneficial in increasing platelet count. In fact, it can produce significant increases in hemoglobin, red blood cell, total white blood cell and differential white blood cell counts. This happens because wheatgrass is high in chlorophyll with a molecular structure almost identical to the hemoglobin molecule in human blood. Simply drink cup of wheatgrass juice mixed with a little lemon juice daily. Pumpkin pumpkin is another helpful food to improve your low platelet count. It is rich in vitamin a that helps support proper platelet development. It also regulates the proteins produced in the cells, which is important to raise the platelet level. In glass of fresh pumpkin juice, add 1 teaspoon of honey and drink it 2 or 3 times a day. Also, include pumpkin in your diet by adding pumpkin puree to soups, stews, smoothies and baked goods. 4. Spinach spinach is a good source of vitamin k which is often used to help treat low platelet disorder. Vitamin k is required for proper blood clotting. Thus, it reduces the risk of excessive bleeding. Boil 4 or 5 leaves of fresh spinach in 2 cups of water for a few minutes. Allow it to cool, and mix in 1/2 glass of tomato juice. Drink it 3 times a day. Also, enjoy this green vegetable in salads, green smoothies, side dishes or soups. 5. Vitamin c to increase your platelet count, you need to increase your intake of vitamin c, also known as ascorbic acid. A study published in 1990 in the japanese journal of hematology stated that vitamin c improves platelet count. Being a powerful antioxidant, high doses of vitamin c also prevent free-radical mediated damage of the platelets. Your body requires 400 to 2, 000 mg of vitamin c per day, depending on your age and overall health. Eat foods high in vitamin c like lemons, oranges, tomatoes, can notaloupes, kiwi, spinach, bell peppers and broccoli. You may also take vitamin c in supplement form daily, but only after consulting your doctor. 6. Indian gooseberries a popular ayurvedic remedy to raise your platelet count is indian gooseberries, also known as amla. The vitamin c in amla can help increase the production of platelets and boost your immune system. Eat 3 to 4 gooseberries on an empty stomach every morning. Alternatively, mix together 2 tablespoons each of amla juice and honey. Drink it 2 or 3 times daily. You can also eat homemade jam or pickles made with fresh indian gooseberries.
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

MBBS
General Physician, Mumbai
Just today in local newspaper (tomes of india) we read a small article which reports of unfortunate death of a 10 year old boy from administration of excessive vit d. You may not need extra supplement of vit d. Just get exposed to sunlight for half an hour a day. Body will produce the vitamin.
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Doctor, I had taken Ipill on 3rd may (which was the 14th day of my cycle). I have not experienced any spotting or bleeding till now. My next due date is 20th May. I have been having low backache since a week or so, light headache, creamy discharge and also a weight gain of 400 gms after Friday last week. Does these signs indicate any risk? I am a bit worried.

EMDR, FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), MFSRH , Diploma in psychosexual therapy, Medical diploma in clinical Hypnosis, Diploma in Evidence Based Healthcare, DNB (Obstetrics and Gynecology), MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Pune
Doctor,
I had taken Ipill on 3rd may (which was the 14th day of my cycle). I have not experienced any spotting or ble...
Hello lybrate-user, thank you for your question. Taking the ipill is associated with the side effects you mention. These include abdominal pain, unscheduled bleeding, bloating, period like discomfort, early or late periods and also of course a pregnancy. If you took the ipill within 24 hours of unprotected intercourse you are 95% sure to avoid a pregnancy. Any later and the success rate also reduces. I would suggest that you wait for your period to come. If it is delayed by over 7 days to do a pregnancy test. Your symptoms suggest that your period may be on its way. I would also suggest that you see your local gynaecologist to discuss other reliable methods of contraception if you will be having sex regularly. Ipill is an emergency contraceptive and should only be used for emergencies when your regular contraceptive fails. Your gynaecologist can help discuss what is best for you.
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Hello my cousin is 28 years old and he do gyming regularly but he drinks and smoke can he take away protein for body? is it safe? his age is 28 years and height is 6'1 and weight is 89kgs and he drink regularly can he take protein? does it will have side effect if we take alcohol along with protein.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello my cousin is 28 years old and he do gyming regularly but he drinks and smoke can he take away protein for body?...
Hello its a very good protein, no side effects. More over it will reduce degeneration and work as an antioxident. You can go with that, let me help you to pick the protein.
19 people found this helpful
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Respirator or Mask - Which One Should You Choose?

MBBS, DNB (General Medicine)
General Physician, Delhi
Respirator or Mask - Which One Should You Choose?

Breathe in and breathe out, is an involuntary continuous action through which the human body receives the oxygen it requires for proper functiong. Without oxygen, our entire circulatory system would collapse. However, with the amount of pollutants present in the air today, the air we breathe is not as pure as it should be. Instead of breathing in oxygen, we’re breathing in harmful gases like carbon monoxide and sulphur dioxide along with particulate matter. Prolonged exposure to pollutants like this can seriously endanger our health and well-being. Air pollution spreads easily and the only way to protect oneself from it is by creating a barrier that filters the air we breathe in.

And, for this reason it is advisable that one should wear a respirator or mask. When wearing a mask or respirator the most important part is to ensure that it seals your nose and mouth effectively. Otherwise, pollutants can enter through the gaps and contaminate the filtered air. But how should one decide, which type of mask is suitable for them and for that we need to understand what all masks are available.

Respiratory masks can be grouped into three categories:
Surgical masks

  • Simple flat masks as worn by doctors while operating
  • Highly beneficial where there is heavy particulate matter density in the air as they are effectve at filtering out particulate matter
  • Does not offer protection against harmful chemicals
  • It is a good idea to wear these masks while travelling through dusty zones or when caught in a storm
  • Offer protection only for a limited time
  • Cannot bot be reused 
  • Cost around few hundred rupees

Respirators

  • Respirators have similar structure as that of surgical masks 
  • They fit the face better that surgical mask
  • Have filters installed and protection against particulate matter and against certain gases and chemicals
  • For better protection, they should be washed regularly against harmful fumes and particulate matter encountered
  • Should be used while travelling through heavy traffic zones and while working in construction zones
  • Ideal way to to protect yourself 
  • Cost around few hundred to thousand rupees, based on thier quality and brand

Gas masks

  • Gas masks are often worn in chemical laboratories
  • Special replaceable filters offer full protection against, both particulate matter and harmful chemicals
  • Basic mask costs around 1000 rupees and higher based on quality and brand

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

6495 people found this helpful

I am 17 female. Without any certain reason my hairs are started falling down and I do not know whats the reason behind that. The only thng what want is my hair to be grown without falling. Suggest me some preventing methods to stop my hairfall and to grow my hair.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am 17 female. Without any certain reason my hairs are started falling down and I do not know whats the reason behin...
Take 10 cloves of garlic and make a paste of it, apply this paste on your head every alternative days and after that wash it with besan or patanjli kesh kanti shampoo, the other alternative days you can put aloe vera gel on your head, this two natural remedies if done for 60 days regularly then your problem will be cured naturally.
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A mother of one child (four year). We find she has no wish or demand, no initiative to learn more. School dropout at nine standard. Speak less or do not express her wish. She is my daughter. Don't know how to improve her self esteem. Please advise.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
A mother of one child (four year). We find she has no wish or demand, no initiative to learn more. School dropout at ...
She is a mother of a school going child age 4. How do you expect her to have self esteem when everyone keeps reminding her about her failures like a school dropout! I refuse to believe that she does not have any positive qualities. Focus on them. Criticism is a chain reaction. One family member starts and others join the chorus. Someone has to take responsibility for keeping her out of this chakarview. We cannot expect her to be strong from within being surrounded by only negative forces around her.
1 person found this helpful
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I am 47yr male and I have sugar last 2yr what should I do?

MD - Internal Medicine, MBBS
Endocrinologist,
I am 47yr male and I have sugar last 2yr what should I do?
you can take diet for diabetes. low sugar breakfast cereal oats., low sugar bran flakes,peas or leafy green. brown rice .whole grain foods. whole grain pasta. Avoid stress. Go for walk. You can join zym. By meditation and medication You can control diabetes / sugar level. DO tests HBA1C every 6 months.
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Hi, I want to know that How I am losing weight within 1 Months without losing strength or stamina. I want to know proper diet for losing weight about 10-15kg please Help me out this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi,  I want to know that How I am losing weight within 1 Months without losing strength or stamina. I want to know pr...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. Diet for weight loss: early morning-lukewarm water with lemon 1 glass tea without sugar + 2 biscuits breakfast-2 hard boiled eggs + 2 slice brown bread or 2 scrambled eggs + 1 slice brown bread+ skimmed milk 1 cup (240 gm) mid-morning-1 banana/1/2 cup melon/20 grapes lunch-brown rice 1 cup (195 gm) + chicken/dal (100 gm) + mixed vegetables 1/2 cup + salad 1 bowl evening-butter milk 1 cup dinner-1 roti + fish/ green leafy vegetables (50 gm) + lentils dal 1/2 cup+ raita 1 small bowl.
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Now im joined in a gym. Sir I interest to use creatine powder. Its harm for our body? How to remove the side effect of the creatine.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank you for your query. Just because you started working out in the gym does not justify taking creatine supplement. Your workout does not justify that kind of requirement. First start working out right till you reach an intensity level, improve your diet- that's very crucial. You will only harm your body by giving it something it does not require.
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I am 27 years old, my height is 173 centimeter and my weight is 59 kgs. I appears very lean so I want increase my weight. Please provide some weight gaining tips. I want to gain at least 5 kgs. Please advise.

BSc
Ayurveda, Ujjain
I am 27 years old, my height is 173 centimeter and my weight is 59 kgs. I appears very lean so I want increase my wei...
Change food habites to gain weight. Add in your daily food carbohydrates, vitamines, minirales, proteins, milk end milk products, green vegitabales. Do arobic excersices, yoga, walking will help. Take 6 to 8 hours sleep
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Tips to Deal With Premature Ejaculation

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Ambala
Tips to Deal With Premature Ejaculation

Premature ejaculation is the uncontrolled occurrence of an ejaculation at the beginning or early stages of sexual activity. There are many causes of this condition including stress, anxiety with a new partner, guilt, depression as well as medical reasons like hormonal imbalances and as a side effect of certain kinds of medication. The main symptom is an ejaculation that happens with minimal sexual excitement or stimulation. 

It is basically a form of male sexual dysfunction that can be diagnosed with the help of a physical examination where the doctor can also ask questions pertaining to stress levels and other medications and ailments.

So, how can one deal with premature ejaculation? Here are a few tips :

  1. Relaxation Techniques: One can practise breathing exercises and other relaxation techniques including meditation that can help in distracting the mind so that there is less scope of anxiety. This can also help in putting the patient in the right frame of mind where he can actually enjoy the process of sexual activity from stimulation to excitement to peak and orgasm.
  2. Avoiding Substance Abuse: Doctors usually recommend avoiding excessive consumption of alcohol so that the senses are more alert. Also, one must completely avoid smoking in such conditions, as tobacco can have an adverse effect on the sexual health of a person. Other substance abuse should also be avoided.
  3. Therapy: The patient can also seek psychological therapy and counselling so as to unravel any deep rooted psychological cause or trauma that may be keeping him from enjoying sex in an uninhibited manner. It is possible to understand the connection between childhood trauma, guilt, depression, anxiety, and stress if a person takes help from a professional practitioner who will also recommend some form of cognitive behavioural therapy to deal with the issue and overcome the problem and feelings that are hindering a normal sex life.
  4. Medical Intervention: A doctor can help in examining the presence of any infection or side effects of any intense or long term medication with the help of a physical examination and even lab tests that can study the urine and blood samples. Accordingly, a suitable path of medicinal therapy can be followed, if required.
  5. Sexual Positions: One can try different kinds of sexual positions and scenarios for more imaginative role play and better sexual excitement which can delay the ejaculation. A person can also learn to be more intimate with the partner so as to identify the triggers that lead to premature ejaculation.

Many times, premature ejaculation goes away with the passage of time. But a chronic and debilitating problem must be reported to a doctor for better treatment.

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I am a diabetic patient age 30, both parents diabetic, I was taking voglitor m. F. 0.3 drug with meal. Not controlled my sugar level. What I have to do ? Help me.

BAMS
Ayurveda,
I am a diabetic patient age 30, both parents diabetic, I was taking voglitor m. F. 0.3 drug with meal. Not controlled...
Take dust of darchini 1/2 spoon with worm water for 7 days at morning before brush, then test once again and let me know. Pl.
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My age is 24 years. I'm very thin, I want 2 gain my weight. How 2 become healthy. Pls advice.

DHMS (Hons.)
Homeopath, Patna
My age is 24 years. I'm very thin, I want 2 gain my weight. How 2 become healthy. Pls advice.
Hello, to gain energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfa10q-10 drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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I am 21 years old. And my weight is 45 kgs. I need to put on some weight so that I can look better. My hands are girlish. And even my sexual power has decreased. Could you tell me some f the measures to gain weight ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 21 years old. And my weight is 45 kgs. I need to put on some weight so that I can look better. My hands are girl...
u need to take a high protein high calorie diet eat more protein foods eat plenty of water eat good fats eat carbs
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