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Dt. Chandan M

Diploma in Diet and Nutrition

Dietitian/Nutritionist, Mumbai

19 Years Experience
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Dt. Chandan M Diploma in Diet and Nutrition Dietitian/Nutritionist, Mumbai
19 Years Experience
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Chandan M
She has over 19 years of experience as a Dietitian/Nutritionist. She is a qualified Diploma in Diet and Nutrition . Don’t wait in a queue, book an instant appointment online with Dt. Chandan M on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Diploma in Diet and Nutrition - IHMCTAN - 2000
Languages spoken
English
Hindi

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How much water can I take in a day is there any problem of drinking more water in a day please help me doctor.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How much water can I take in a day is there any problem of drinking more water in a day please help me doctor.
Yes, too much water is not healthy either: it can tax the kidneys. Eight glasses of water are just fine. However, water must also move in and through your system. You must pass out the water through urine, feces, sweat, breath etc. Only then water good for you.
3 people found this helpful

In January 2015 I was effected with mums (my left cheek was swelled) now again in Dec 2015 I am effected with mums. Will this continue to happen every year (every winters. Is there any home remedy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
In January 2015 I was effected with mums (my left cheek was swelled) now again in Dec 2015 I am effected with mums. W...
Homoeopathicmedicine PULSATILLA NIG 1 M ( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water at night every 3 month.

Is there any medicine to help me loose weight, I am a hypo thyroid patient , my thyroid is in control as I take Thyronorm(100 mg) every morning, I also have a tendency of becoming anemic if I stop taking iron tablets for some time.

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com

I am 20 Year old man I have weight problem .i am very thin .how to gainweight please help. I tried many thing but no benefits.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I am 20 Year old man I have weight problem .i am very thin .how to gainweight please help. I tried many thing but no ...
Hello lybrate-user- weight gain depends not only on diet but also on sound sleep. Try these ayurvedic tips and medicine- a) sleep at least 8-10 hrs a day. B) eat food according to your digestion over eating sometimes causes indigestion which in turn causes weight loss. C) increase dairy products and non-veg diet in your meals. D) use shatavari kalpa 1 tsp twice daily, ashwagandha pak 1 tsp twice. Madhu malini vasanta 1 tab twice a day. You will see improvements within few weeks.
2 people found this helpful

Hi doctor, I'm very skinny how can I improve my weight. Is there any exercise for gaining weight. If any please suggest.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Hi doctor, I'm very skinny how can I improve my weight. Is there any exercise for gaining weight. If any please suggest.
To gain some weight, you need to eat healthy and natural food + daily exercise..>> Take at least two fruits per day and one glass fruit juice..>>  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish.  For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily.  ..Feel confident about yourself. All the best.
1 person found this helpful

I want to know about ECR. How ECR increase in body and how to control it? any suggestions?

MBBS
General Physician, Mumbai
I want to know about ECR. How ECR increase in body and how to control it? any suggestions?
Esr is a prognostic indicator of any inflammation, infection in the body and we need to treat the cause to decrease the value.

Mera kaafi time se belly fat hai aur, dress phenne se pta nai chalta hai but agar mein mirror mein dekhta hu apne aap ko toh woh pta chalta hai. Mein ekdm slim body chahta hu apna.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Mera kaafi time se belly fat hai aur, dress phenne se pta nai chalta hai but agar mein mirror mein dekhta hu apne aap...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages

How Is Vitamin D Related To Diabetes?

MBBS Bachelor of Medicine and Bachelor of Surgery, Certificate Course In Evidence Based Diabetes Management, Certificate Course In Gestational Diabetes Mellitus
Diabetologist, Sri Ganganagar
How Is Vitamin D Related To Diabetes?

In spite of adequate sunshine throughout the year, deficiency of Vitamin D has become common in India. And, a deficiency in Vitamin D is believed to be a risk factor for developing type 2 diabetes.

Vitamin D is a fat-soluble vitamin which performs various vital functions such as keeping up the health of bones and joints and assisting the immune system of the body. It plays a critical role in the metabolism of calcium, and the lack of this vitamin can lead to a series of diseases such as cancer, type 2 diabetes and cardiovascular complications.

How is Vitamin D related to diabetes?
Vitamin D aids in improving the body's sensitivity to insulin, which is a hormone meant for regulating blood sugar levels. Thus, this vitamin can reduce the risk of insulin resistance which is often considered a warning sign of type 2 diabetes.

Some experts believe that Vitamin D can regulate the production of insulin in the pancreas. Moreover, it has other health benefits too that can have an impact on the regulation of blood sugar levels. Some of the benefits include:

  1. Assisting weight loss- One of the major risk factors for diabetes is obesity. Many studies indicate that having adequate levels of Vitamin D can help in reducing the parathyroid hormone levels, which can promote weight loss and reduce the risk of obesity.
  2. Regulating appetite- Vitamin D can raise the level of hormone Leptin, which is responsible for controlling the fat storage in the body. It helps in triggering the sensation of satiety which would make you eat less thereby lowering hunger levels.
  3. Reducing fat around the visceral organs- When there are adequate levels of Vitamin D, it can help in lowering the levels of cortisol which is a stress hormone produced by the adrenal glands. This hormone is responsible for performing many important functions including regulating blood pressure. When the cortisol level is under control, it helps in reducing the abdominal or visceral fat which is detrimental to health and has an adverse effect on type 2 diabetes.

Where can you get vitamin D from?
Vitamin D is found in some food items such as healthy fats and sea fish. It is also produced by the body when our skin comes in contact with the UV-B rays of the sun as the cholesterol derivative is converted into Vitamin D. You will be surprised to know that every cell and tissue present in the body acts as a Vitamin D protein receptor.

There are two forms of Vitamin D- Vitamin D2 and Vitamin D3. D3 is synthesized by the human body when the sun rays fall on the skin. This form is 300% more potent than D2, which is the plant-synthesized form that is available as supplements.

If you are at risk of vitamin D deficiency, better bask in the sun for 10 - 15 minutes every day, or start taking supplements as advised by your doctor.
 

2729 people found this helpful

I was admitted in hospital for 5 days due to viral fiver now I discharge but cough and weakness is too please suggest at the time of lunch and dinner I don't desire to ingest food feel vomit.

MBBS
General Physician, Faridabad
I was admitted in hospital for 5 days due to viral fiver now I discharge but cough and weakness is too please suggest...
take syr honey tus 1tsf tds, 1tab sinarest before bed,steam inhalation. saline gargles, do tooth brush before going to bed it will help you. Thank you

I am 19 years old female with a height of 5 feet 2 inch and weight 51 kg. I want to increase my height and also want to loose weight. How could I do this?

BHMS
Homeopath, Chennai
I am 19 years old female with a height of 5 feet 2 inch and weight 51 kg. I want to increase my height and also want ...
The homeopathic medicine acts mainly on three sites:- 1. Increase Growth Hormones Production a. The growth is not only dependent on genetic but hormones equally plays important role in body`s growth. b. Your growth potential reduces especially after puberty because your pituitary gland becomes inactive. Homoeopathic medicine stimulates the pituitary gland to increased production of natural level of growth hormones, which causes growth of the cartilaginous portions of the vertebrae and the long bones. 2. Cartilages Growth Al though most of your bones can`t grow any longer after puberty, the articular cartilages that connect many bones can still grow thicker. Besides the distal potion on each vertebrae, the distal end of Femur and the proximal end of Tibia each can grow up to an inch, which gives another 2 inches extra height. 3. Spinal Column Extension The Spinal column in upper body contributes significantly to r height because it accounts for 35% of total height. One important component of the spine is inter-vertebral discs. These discs are located between each of 33 vertebrae. On average, your total discs account for one-quarter the length of your vertebral column - 4.5 to 6 inches for most people. The thicker the discs, the longer your spinal column is and the taller you become. Homeopathic medicine allows your height by expanding the discs and lengthening your spine. Recent scientific research has proven that most young adults can still grow a few inches taller even after the bones in their lower body have become ossified. This is because besides the length of the femur bone, tibia bone, and other bones in the lower body, the length of the spinal column in the upper body also significantly contributes to human height. A homeopathic constitutional treatment will give you best results naturally You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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