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Dt. Chandan M

Diploma in Diet and Nutrition

Dietitian/Nutritionist, Mumbai

18 Years Experience
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Dt. Chandan M Diploma in Diet and Nutrition Dietitian/Nutritionist, Mumbai
18 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Chandan M
She has over 18 years of experience as a Dietitian/Nutritionist. She is a qualified Diploma in Diet and Nutrition . Don’t wait in a queue, book an instant appointment online with Dt. Chandan M on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Diploma in Diet and Nutrition - IHMCTAN - 2000
Languages spoken
English
Hindi

Location

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I am just 20 years old ,i want to increase my body weight. please give me suggestion to increase my body weight.

DHMS (Hons.)
Homeopath, Patna
I am just 20 years old ,i want to increase my body weight. please give me suggestion to increase my body weight.
Hello, lybrate user, to gain height, weight & energy you need to follow the under noted tips. * you should take, 1200-1600 calories through dietary regulation * tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * tk, banana with hot milk and butter in d breakfast. - * add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging, skipping, hanging on a bar in a garden, either. - * tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body, preventing constipation. - *tk, your diet b easily digestible, simple, non - irritant, on time. - *tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * your feedback will highly b appreciated for further, follow up, please. Tk care..
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I wish to loss weight and gain height. How to loss wait tips and diet please tell me?

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I wish to loss weight and gain height.
How to loss wait tips and diet please tell me?
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to one hour play/walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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I want to gain my weight for a good health .please give me some suggestions and a food chat.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
I want to gain my weight for a good health .please give me some suggestions and a food chat.
Aerobic exercises Protein rich diet Aristozyme syrup 1TSF three times half an hour before each meal.
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Please tell me about Vitamin D3 and its importance and how to maintain good levels of this?

MBBS
General Physician, Mumbai
Please tell me about Vitamin D3 and its importance and how to maintain good levels of this?
Dear Lybrateuser, - It is a fat soluble vitamin& mainly helps in calcium absorption in the body, also has an effect in maintaining healthy mind, heart & other organs - the best natural source of vit d3 is exposure to natural sunlight for 15-20 min in the morning, also found in non veg food like fish such as salmon, tuna, mackeral, liver, egg yolk, fortified cereals, soya & dairy products & orange juice.
3 people found this helpful
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I am 17 year old but my body size is not increasing. What can I do to increase my weight.

BHMS
Homeopath, Delhi
I am 17 year old but my body size is not increasing. What can I do to increase my weight.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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Does Banana shake leads to gain health? What is the right time to have banana shake for gaining health?

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Does Banana shake leads to gain health?
What is the right time to have banana shake for gaining health?
Water intake as below Don't drink water before half an hour of meal Also 1 hour after meal 2) don't drink water during meal u can just take one or two sips every 3 bite 3)drink 1glas of warm water after u wake up but before brush 4)eat ova 5) eat jira 6)eat fibre e.g. carrot cucumber before non veg 7)stop taking chapati etc eat only bhakare hi tak lyco 12c 3tims for 10 days cal phos 12c 3tims for 10 days iod 1m one dose lecithin 3x 3tims a day for 29 day nat mur 12x 3tims a day for 20day inform me progres
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I am not able to gain weight. My weight remains same for so many years. What can be done?

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
I am not able to gain weight. My weight remains same for so many years. What can be done?
Please improve your metabolism by having fruits in the morning, empty stomach, salads before lunch and dinner. Avoid processed and packed foods.
2 people found this helpful
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I have no history of diabetes. Last year I had a kidney stone removed. I weigh 78 kgs. The infection on my scrotum has been there for more than a week also the skin infection on the shaft of the penis is more than a month. Awaiting a positive response from your end.

BHMS
Homeopath, Jalpaiguri
I have no history of diabetes. Last year I had a kidney stone removed. I weigh 78 kgs. The infection on my scrotum ha...
Do you have any history of un protected sex with prostitute? Take Urtica Urens mother /10 drops 2 times a day in 1/2cup of water.
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Hi I am 37 years old and having 1st level diabetes since 2 years though I am doing lots of physical exercise on regular basis and has control over my diet but unable to drop down fasting sugar below 180. Please suggest.

MBBS Bachelor of Medicine and Bachelor of Surgery, Certificate Course In Evidence Based Diabetes Management, Certificate Course In Gestational Diabetes Mellitus
Diabetologist, Sri Ganganagar
Hi I am 37 years old and having 1st level diabetes since 2 years though I am doing lots of physical exercise on regul...
Hi sir, You have to start medicine for Diaetes right now. Write 5-6 level s of blood sugar. Check for HbA1c level. Then you can consult me.
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