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Dt. Ami

B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Healthcare Management...

Dietitian/Nutritionist, mumbai

9 Years Experience  ·  1 at clinic  ·  ₹300 online
Dt. Ami B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in H... Dietitian/Nutritionist, mumbai
9 Years Experience  ·  1 at clinic  ·  ₹300 online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Ami
Dt. Ami is an experienced Dietitian/Nutritionist in Sarvodaya Nagar, Mumbai. She has helped numerous patients in her 9 years of experience as a Dietitian/Nutritionist. She is a qualified B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Healthcare Management (P.G.D.H.M) . You can consult Dt. Ami at Ami Vira in Sarvodaya Nagar, Mumbai. Save your time and book an appointment online with Dt. Ami on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc. - Dietitics / Nutrition - Nirmala niketan - 2009
Post Graduate Diploma in Healthcare Management (P.G.D.H.M) - svt college of home science - 2011
Languages spoken
English
Hindi

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Ami Vira

D3, vasupujya- 003, sarvodaya nagar, jain mandir road, mulund west 80mumbai Get Directions
1 at clinic
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Thread Lifts - The No Surgery Face Lift Alternative!

Diploma in Dermatology, MD, MBBS
Dermatologist, Delhi
Thread Lifts - The No Surgery Face Lift Alternative!

Being the first to be noticed, every person (especially woman) tries their best to make sure that the face does not show signs of ageing. As soon as dark circles or pigments appear or the skin begins to sag, people start to look for ways to control this and reverse the ageing look.

What is a thread lift?

A thread lift is a convenient and safe method that is less invasive and can help in reducing the sagging skin around the jawline and neck. The results are far better than conventional surgical methods and with much lesser risk too.

What is done?

Tiny incisions are made in the marked areas of the skin through which special threads are inserted. They are left in place for a while so that they can attach to the skin. The threads also have small cones or hooks embedded in them, which stimulate collagen production when the thread is left in place. This increases the duration of producing a youthful appearance. They are then lifted off, bringing with them the skin too, giving it a literal lift. This helps in repositioning the skin and surrounding facial tissue, giving a facelift that is almost immediately noticeable.

It does not require anaesthesia and the patient is usually awake during the procedure. The patient can even see the results and ask for further lifts to get the desired results. The threads are then knotted in place and left behind in the skin. The threads may or may not dissolve over a period of time. If not dissolvable, they need to be removed. The threads are usually of clear polypropylene and are used along the contour lines that are naturally present in the face. They can be absorbable or nonabsorbable.

Who is it for?

Anybody with good quality skin, usually in the 30s to 60s age group, where the sagging is just beginning to set in and is not very visible. There is still sufficient collagen deposits in these people to allow for regeneration. They also can be useful in younger people to improve facial contours or correct asymmetry.

Benefits:

Referred to as lunchtime facials, there are multiple benefits to this magical procedure.

  • These help restore a youthful appearance, especially in the brows, cheeks and neck areas.
  • Less commonly, they are also used on the breasts, buttocks and upper arms.
  • They can help in improving muscle tone and improving aged appearance.
  • They are also useful in shaping and lifting sagging areas.
  • The results can last from 1.5 to 4 years, depending on skin care routine and type of treatment done.
  • Talk to your surgeon about what to expect before going ahead with the procedure. A well-trained surgeon can definitely do wonders with these threads. 

    If you wish to discuss any specific problem, you can consult a doctor.

3285 people found this helpful

I m trying to gain some weight. What should I include in my regular food. I m a vegetation.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Ahmedabad
I m trying to gain some weight. What should I include in my regular food. I m a vegetation.
Hi lybrate-user. You can add in your diet foods like: almonds, figs, raisins, dark choclate, peanut butter, nuts, whole/soy milk, cheese, bananas etc. Try some food supplements still not gaining weight.
3 people found this helpful
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Types of Adrenal Gland Disorders

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Endocrinologist, Thane
Types of Adrenal Gland Disorders

Small endocrine glands, which are located on top of each kidney are known as Adrenal glands. These Adrenal glands produce hormones that regulate blood sugar, stress and sexual functions. Any problems in the pituitary gland can affect the Adrenal gland as the pituitary gland regulates all endocrine glands.

Different types of Adrenal gland disorders are:

  1. Cushing's disease: This disorder occurs when the Adrenal glands produce too much cortisol in the body. Cortisol is a hormone that Adrenal glands produce when a body is exposed to stress. The cause of this disease is the intake of steroids and tumors present in the pituitary gland. Its symptoms are increase in blood pressure, weakness in the muscles and weak bones.
  2. Adrenal cancer: Presence of cancerous cells in the Adrenal cortex leads to Adrenal cancer. Symptoms of the disorder are stomach cramps, blood pressure problems and irregular menstrual cycle.
  3. Addison's disease - This disease occurs when the Adrenal glands produce less cortisol. This disorder is linked with the immune system as the Adrenal glands are attacked by it during this disorder. Symptoms of this disorder are nausea, loss of appetite, constipation and muscle pain.
  4. Pheochromocytoma - It is a tumor that develops in the adrenal gland and causes excessive production of a hormone called catecholamine. These hormones help in regulating blood pressure. The primary causes of this disorder are genetic factors. Common symptoms of this disorder are headaches, shortness of breath and sweating.
  5. Conn's syndrome - This disorder occurs when the hormone Aldosterone is produced in excess by the Adrenal glands. Symptoms of this disorder are feeling excessively thirsty, muscle weakness and high blood pressure.
3212 people found this helpful

Actually I have a bulky body. And I want lean muscle. So please suggest how can I do that. What type of diet should I take.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Actually I have a bulky body. And I want lean muscle. So please suggest how can I do that. What type of diet should I...
u need to take a balanced diet eat low calorie foods stop eating fast foods eat more vegetables eat complex carbohydrate dont eat sugar

How to develop my body .my look was too bad so plzz tell me how to growth my body.

MBBS
General Physician, Mumbai
How to develop my body .my look was too bad so plzz tell me how to growth my body.
For getting a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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How to reduce fat from thies and tummy at home. What should be proper diet for this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to reduce fat from thies and tummy at home. What should be proper diet for this.
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1.Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2.Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3.Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4.Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5.Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6.Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7.Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
1 person found this helpful
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Strong your abdominal muscle

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Strong your abdominal muscle
Strong your abdominal muscle.
97 people found this helpful

Hello sir I am just 25 years old having habit of drinking alcohol smoking daily and my weight is upto 80 kg. Last week my frd advise me to have juice of avla and luki without having brush. I have stated having juice. I wanted to know is their any side effects with this juice. Because daily in night I have alcohol drink. Now I want advise from you? 1) I want to lose my weight 2) I want to make my sexual health long survive and good. 3) I want to make my pencil harder/ longer and stronger. Thank you Waiting for positive reply from doctors.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello sir I am just 25 years old having habit of drinking alcohol smoking daily and my weight is upto 80 kg. Last wee...
Hello, If you like the above juice, it is surely healthy please go ahead. Alcohol will not only damage your liver, but also won't allow you lose weight. The above points can only be sorted if you quit alcohol completely. Stay positive and confident.
2 people found this helpful
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If I want yo gain muscles what are the steps and foods I can follow. I am 23 years old but still I am 64 kg only. I want to gain weight. What I have to do for it.

MSc
Dietitian/Nutritionist, Hyderabad
If I want yo gain muscles what are the steps and foods I can follow. I am 23 years old but still I am 64 kg only. I w...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
3 people found this helpful
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When I start running I become tired soon and can't increase my pace. I want to improve my endurance power can you help me?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello 1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
1 person found this helpful
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