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Dt. Ami

B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Healthcare Management...

Dietitian/Nutritionist, mumbai

8 Years Experience  ·  1 at clinic
Dt. Ami B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in H... Dietitian/Nutritionist, mumbai
8 Years Experience  ·  1 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Ami
Dt. Ami is an experienced Dietitian/Nutritionist in Sarvodaya Nagar, Mumbai. She has helped numerous patients in her 8 years of experience as a Dietitian/Nutritionist. She is a qualified B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Healthcare Management (P.G.D.H.M) . You can consult Dt. Ami at Ami Vira in Sarvodaya Nagar, Mumbai. Save your time and book an appointment online with Dt. Ami on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc. - Dietitics / Nutrition - Nirmala niketan - 2009
Post Graduate Diploma in Healthcare Management (P.G.D.H.M) - svt college of home science - 2011
Languages spoken
English
Hindi

Location

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D3, vasupujya- 003, sarvodaya nagar, jain mandir road, mulund west 80mumbai Get Directions
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My weight is increasing day by day what can I do?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon,
Please read my health tips on this website. If you need more advice please ask me a personal question.
1 person found this helpful
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I have getting fat day by day it seems very odd for me. Is there any special medicine for weight loss.

DHMS (Hons.)
Homeopath, Patna
I have getting fat day by day it seems very odd for me. Is there any special medicine for weight loss.
Hi, take oats in breakfast go for a walk in d morning for an hr, cut years meal by 20%. Avoid junk food, ghee, butter & sweets. Homoeo care calcarea carb 200---5 drps thrice a wk fucus vas q---10 drps with 1/2 cup of luke warm water just 1/2 an hr before, each meal take plenty of water (warm) report after 1 month. Tk care.
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Which kind of food to eat for weight gain food timings explain in details its urgent for me please help me in 15 days increases at least 2kg. please tell me ans please plz please plz please plz please plz please plz.

BHMS
Homeopath, Thane
Which kind of food to eat for weight gain food timings explain in details its urgent for me please help me in 15 days...
Hi, For weight gain you must include milk, eggs in your diet. If vegetarian then only1cup milk with 1tbspGRD powder daily and following homoeopathic medicine Alfa malt (medisynth) 1 tbsp to be taken twice a day. For 1 month. Let me know. If you take these medicines regularly then you can increase your weight definitely
1 person found this helpful
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She is very lean and thin. She needs to put on some weight. But whatever she eats. It has no effect upon her. Please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
She is very lean and thin. She needs to put on some weight. But whatever she eats. It has no effect upon her. Please ...
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful
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BPTh/BPT
Physiotherapist,
Wearing a pair of comfortable laced-up shoes which would support your feet, rather than high heels and slippers, will prevent you from falling.
2 people found this helpful

Does sanyasi ayurveda medicine have steroid? I have used it for 3 to 4 moths now after 6 months I am going to gym feels my body is not pumped properly. After workout my body do not feel pain. Is it due to steroids? If it is how can I recover from it?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Does sanyasi ayurveda medicine have steroid? I have used it for 3 to 4 moths now after 6 months I am going to gym fee...
You can not tell if the medicine has steroids without lab tests. But if it does not suits you, you should stop the medicine. To gain strength and muscles, follow this - Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat.  The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
1 person found this helpful
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I have put up so much weight I want to reduce it can you tell me what will be the proper diet plan .

MSc
Dietitian/Nutritionist, Chandigarh
I have put up so much weight I want to reduce it can you tell me what will be the proper diet plan .
Hi lybrate-usertips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
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Tips to Get Well From Cataract Operation

Cornea Cataract & Lasik
Ophthalmologist, Delhi
Tips to Get Well From Cataract Operation

A simple, uncomplicated cataract surgery should not take more than 10 minutes to perform. The best part about a cataract surgery is that most people see almost immediate results and improved vision. However, full recovery can take awhile. Each person heals at a different speed but ideally, your eyes should heal completely in a month.

Here are a few tips to help speed up this process and avoid infections and eye injuries:

  • Take it easy: Just because the surgery takes a short time is no reason to underestimate its importance. Do not drive on the first day and as far as possible avoid driving for the next few days as well. Do not put any extra pressure on your eyes by bending, lifting weights etc. This will ensure that your stitches do not tear open. Try to avoid excessive sneezing and coughing as this can jerk the lens out of place.
  • Protect your eyes: Wearing sunglasses is a good idea after a cataract surgery. This will protect your delicate eyes against dust, wind etc. Avoid using community swimming pools and hot tubs immediately after such a surgery to lower the risk of infections. Avoid rubbing your eyes aggressively. For the first week, keep your face out of the shower so as to avoid feeling the need to press or rub your eyes as well as to protect them from bacteria in the water.
  • Lubricate: Your eyes may feel dry and scratchy after a cataract surgery. This is normal and not something to worry about. Your doctor will prescribe eye drops to be taken after the surgery. Use these regularly. Once this is over you may need additional artificial tears or lubricating eye drops. However, do not take these drops without first consulting your doctor. If your eyes are sensitive to the preservatives in bottled eye drops, look for single use ampoules. Ensure that you always wash your hands well before administering the eye drops.
  • Keep the eye clean: Though washing your face is avoidable, you must still keep the eye clean. Use cotton and a sterile saline wash for the first few days. You can later replace the saline with cool boiled water.

If you feel any deterioration in your vision, pain or excessive discharge in the operated eye, you must immediately consult your doctor. Seeing sudden flashes of light or floaters in your vision should also not be ignored.

4870 people found this helpful

I look skinny and I want to put on some weight but I'm not able to do that. Need your suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
I look skinny and I want to put on some weight but I'm not able to do that. Need your suggestion.
Hi, from your question I could understand that you want to increase your body weight and muscle. We can increase our body weight by taking any foods but it should be healthy. So you should follow a healthy food and lifestyle. So you should include a balance diet which contains fats, carbohydrates and more proteins. Take food 4 or 5 times in a day that include snacks, drink lots of water and try to get proper sleep of 8 hrs continuously. Also make sure that you are doing some physical activities like regular exercise or involve in sports and games.
1 person found this helpful
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I am 21 year male and I am very short and thin I want to get got body. What should I do?

Vaidya Visharad
Ayurveda, Narnaul
I am 21 year male and I am very short and thin I want to get got body. What should I do?
Whole grains include brown rice, oats, cereals, wheat, etc. Which are the powerhouses of diverse nutrients. Oats, plain or brown rice are good sources of complex carbohydrates and help build your muscles. On the other hand, cereals are a high calorie food. They must be consumed as morning meal. •Brown rice can be a filling food because of its fiber, carbohydrates and protein content. If you are planning for a healthy weight gain, then combine rice with some other nutrient and calorie-dense foods. Instead of water, cook them in broth or milk. You may also add butter or cheese over the top. Starchy vegetables and dried fruits can be mixed.
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How to gain weight fast an easy way to gain. Weight and also best way to increase height. Please response fast as you can.

BHMS
Homeopath, Faridabad
How to gain weight fast an easy way to gain. Weight and also best way to increase height. Please response fast as you...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am 35 years male having weight 82 kg. I want reduce my weight by 8-10 kgs. What will be weekly diet plan for weight loss program.

BAMS
Ayurveda, Ludhiana
I am 35 years male having weight 82 kg. I want reduce my weight by 8-10 kgs. What will be weekly diet plan for weight...
Take green tea two times a day Avoid alloo and rice Avoid fried food items Take soyabeansoyabean daily Black chna soup 1 plate salade
1 person found this helpful
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I have desk job last 3 year I have 68 kg weight I want loss some weight please help me.

Certificate course in Dietician
Dietitian/Nutritionist, Delhi
I have desk job last 3 year I have 68 kg weight I want loss some weight please help me.
It is not very difficult to lose weight. You just have to eat little less and exercise little more. Eat cucumbers, bottle gourd vegetable and two fruits daily. Go grain free for one meal daily. Drink 10-12 glasses of water which include plain water, buttermilk and green tea. Take isabgol every night for 15 days to clear your stomach. Walk for 30 minutes which include 8-10 minutes of jog. I hope this information help you.
5 people found this helpful
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I am 18 years of age with 95 kgs of weight. What precautions I should follow for becoming 75 kgs. Please suggest me.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
you have to work hard n for long time say for 1 year to go on 75 kg. you require many precautions n herbal medicine support in between. if you are ready to do you can contact n take help.
2 people found this helpful
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I am only 16 years but my weight is going to 75 kg I want to lose it please help. Me.

BHMS
Homeopath, Delhi
I am only 16 years but my weight is going to 75 kg I want to lose it please help. Me.
Avoid eating junk and oily food. Take good amount of meal in breakfast. Eat very less in dinner. Do lots of exercise like jogging, skipping,sprinting,stretching etc. You may also go for thyroid test as heavy weight could be because of thyroid issue. You can go for homoeopathic treatment too..
1 person found this helpful
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If sugar is there means there is no effect for pregnant lady and also for inside baby. Please advice

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
If sugar is there means there is no effect for pregnant lady and also for inside baby. Please advice
Take high fiber diet. Avoid potatoes, sugar, white rice, glucose, honey, mango, banana. Take salad, buttermilk, coconut water. Do normal walk. Have small nd frequent meal. Avoid maida products.
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I know both green and black tea good for health. What about hibiscus tea and ginger coffee as in both milk is not added. Please cite the benefits of it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I know both green and black tea good for health. What about hibiscus tea and ginger coffee as in both milk is not add...
The health benefits of hibiscus tea include relief from high blood pressure and high cholesterol, as well as digestive, immune system, and inflammatory problems. It helps to cure liver disease and reduces the risk of cancer. It can also speed up the metabolism and help in healthy, gradual weight loss.
1 person found this helpful
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My body weight is heavy, because nobody likes me especially boys so please tell me a suggestion.

BAMS
Ayurveda, Ambala
My body weight is heavy, because nobody likes me especially boys so please tell me a suggestion.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Cold Therapy

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Cold Therapy

Always make the use of cold therapy within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage, or after the first 48 hours if inflammation persists.

145 people found this helpful

I am 21 years old age and I have more belly. So what should I do in order to reduce it?

Ayurveda, Kolhapur
I am 21 years old age and I have more belly. So what should I do in order to reduce it?
Start exercises. If possible start walking. Suryanamakar is very helpful. You can do anulom vilom kapabhati pranayam
12 people found this helpful
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