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Ami Vira

Dietitian/Nutritionist Clinic

D3, vasupujya- 003, sarvodaya nagar, jain mandir road, mulund west 80 mumbai
1 Doctor · ₹1
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Ami Vira Dietitian/Nutritionist Clinic D3, vasupujya- 003, sarvodaya nagar, jain mandir road, mulund west 80 mumbai
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Ami Vira
Ami Vira is known for housing experienced Dietitian/Nutritionists. Dt. Ami, a well-reputed Dietitian/Nutritionist, practices in mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 99 patients.

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MON-SAT
04:00 PM - 09:00 PM

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D3, vasupujya- 003, sarvodaya nagar, jain mandir road, mulund west 80
Sarvodaya Nagar mumbai, Maharashtra - 400080
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Dt. Ami

B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Healthcare Management (P.G.D.H.M)
Dietitian/Nutritionist
8 Years experience
1 at clinic
Available today
04:00 PM - 09:00 PM
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Brown Rice Vs Plain Rice - Which One Should You Be Eating?

Post Graduate Diploma in Nutrition Dietetics
Dietitian/Nutritionist, Ambala
Brown Rice Vs Plain Rice - Which One Should You Be Eating?

Over the years, a sizeable number of people have expressed their affinity for brown rice as the healthier alternative to plain rice. Doctors are growingly recommending brown rice to all those keen on losing kilos or keeping type 2 diabetes in arrest. Brown rice essentially undergoes less of processing compared to white rice, hence it retains all the essential nutrients. Brown rice contains the side hull and bran, consequently, it helps in replenishing the crucial body nutrients like proteins, thiamine, calcium, magnesium, fiber and potassium. The growing popularity of brown rice not only stems from its nutritive values but also from the myriad healthy diet options that revolve around it. Unlike white rice, brown rice does not require artificial fortifications like synthetic vitamins in order to conform to the required standards of FDA. Brown rice enables you to enjoy the health benefits without compromising on the taste of rice. Brown rice is advantageous to not just the fitness fanatics, but is also the preferred meal for those with specialized dietary preferences like vegans. Some of the obverse rationale for brown rice may be listed as follows.

1. Controls insulin spikes
Brown rice has extremely low glycemic rating because of which the blood sugar levels in our body can be adequately controlled. While plain rice enhances the risk of developing diabetes, brown rice goes a long way in nullifying the glucose fluctuations in our body.

2. High in fiber
Brown rice is one of the most important sources of essential body fibers. It helps in preventing colon cancer by supplying the necessary fibers and it also detoxifies the colon walls by eliminating the cancer causing substances from the body.

3. Promotes weight loss
Brown rice regulates the bowel movements and thereby stimulates better metabolism. It is also considered to be one of the most wholesome dietary supplements because it remains a whole grain, unlike plain rice. Therefore, it is one of the most opted for food items for those wishing to lose the extra kilos.

4. Rich in salts and naturally occurring oils
Brown rice is rich in body salts like selenium and manganese which nourish your nervous and reproductive systems, thereby reducing the occurrence of diseases like cancer, arthritis and other cardiovascular syndromes.

5. Ideal as baby food
Given that brown rice is replete in necessary body fibers and health boosting nutrients, it is ideal for baby food because it promotes fast growth in babies and also averts any nutrition deficiency diseases. It also protects the baby from any synthetic vitamins that emerge from the consumption of white rice.

7 Myths About Homeopathy!

BHMS
Homeopath,
7 Myths About Homeopathy!

Homeopathy is a field of medicine that uses natural resources to make a difference in the long-term and on a sustainable basis. Presently, it is used by over 200 million people. On the basis of this philosophy, a homeopath provides remedies which can suit best to the physical and psychological conditions of a patient. Homeopathic remedies are certainly not very high in dosage. Its main purpose is to recognize and discard the cause behind the condition.

Following are the 7 myths about homeopathy:

  1. Training: It is a major myth that homeopaths do not really undergo proper medical training. The truth is that all these doctors have to go through a four year long process of training via courses offered at accredited colleges and universities. Further, the course also includes modules on pathology, anatomy and other fields like materia medica and homeopathic philosophy. By the time the training is over, the doctor is like any other doctor in any other field. Further, with constant research and practice, the doctor can become even more of an expert within ten years.
  2. Remedies are prescribed by doctors with no formal training: Many people believe that homeopathic remedies are prescribed simply on the basis of the visible symptoms and no diagnosis is done. However, the fact is that these remedies are prescribed by qualified medical professionals graduated from homeopathy medical colleges. They diagnose your medical condition before prescribing you any remedy.
  3. Unscientific medicines: These medicines are usually termed as unscientific by cynics. The truth is that the metals and minerals contained in the medicines are tested and put under trial before they are released for consumption. The values are recorded on periodic tables. The substances also include ingredients like plants and snake's venom. Each medicine's symptoms and accidental allergies are recorded and put forth with a perspective on human nature. The books on homeopathy are written and recorded on the basis of the symptoms and allergic reactions. Also, many people believe that the medicines are simply water as they are diluted solutions. These medicines are diluted with a method called succussion, which makes a dose potent with the help of vigorous shaking. While higher potency drugs are given to those suffering from an emotional state of belief regarding an ailment, lower potency medication is prescribed for those suffering from severe cases.
  4. Strict dietary restriction is to be followed at the time of homeopathic treatment: Many people believe that they have to control on their eating habits while undergoing homeopathic treatment. Fact is that for some patients, ingredients like garlic, onion, alcohol, coffee, tobacco etc. are to be avoided during the tenure of treatment. This is simply because these ingredients interfere with the homeopathic treatment.
  5. Homeopathy can cure any disorder: Some people have a strong belief that homeopathic remedies can cure any disorder or any medical condition. Fact is that this remedy is completely ineffective in cases where there is ultimate need of manual intervention where medicinal action is not suggestive eg: fractures, appendicitis, large tumors, etc. 
  6. No proof of efficiency: While it is a well known fact that homeopathy efficacy cannot be tested by standardised methods, due to the personalisation of the medication for each individual, it is also true that the efficacy has been proven with 180 controlled tests in the past 24 years and 118 random tests in the same time frame. It is important to know your facts before you decide to go with a certain field of medicine. With homeopathy, there will be a lot of focus on the human mind as well as the ailment for an inside out approach.
  7. Homeopathic remedies are not scientific: Many people consider homeopathic remedies to be unscientific. However, the basis behind homeopathy is pharmacological and clinical data. Vast studies and researches have been conducted on homeopathic remedies and treatment.
1 person found this helpful

Whenever I do workout in gym or at home, I feel very tired in 10-15 minutes and my heart beat goes up a lot (in summer). Does this mean I don't have enough stamina or anything else?

BHMS
Homeopath, Secunderabad
Please go for a thorough medical examination where you will be checked physically and advised some tests. Let the doctor decide whether to rule out cardiac causes by doing ECG, 2D echo etc. Get back after the medical examination with the relevant reports for clarification. Till then do not exert yourself. Avoid all bad habits if any as they can affect your overall health. Eat only healthy food. Try to relax mentally by doing something creative.
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Whenever I am done with lunch or dinner or any meal, lots of burps start to come. These stay for as long as an hour or more which makes me a bit uncomfortable. What can possibly be causing this?

BHMS
Homeopath, Secunderabad
Whenever I am done with lunch or dinner or any meal, lots of burps start to come. These stay for as long as an hour o...
It can be general indigestion. Make some changes in your lifestyle. Eat healthy food (freshly prepared home food). Eat in small portions frequently so that the digestion gets better. Have fruits and vegetables. Avoid junk food and cold-drinks. Avoid all bad habits. Exercise daily as it can enhance your metabolism and help in easy digestion. You can try Homeopathy if there is not much relief after the above said changes in habit. Contact me for a private consultation.
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I am 23 years old I am suffering crp level 7%positive asie lagta jaisa jaan ni h body me.

BHMS
Homeopath, Chennai
I am 23 years old I am suffering crp level 7%positive asie lagta jaisa jaan ni h body me.
C-reactive protein is measured in milligrams of CRP per liter of blood (mg/L). Normal CRP levels are below 3.0 mg/dL. C-reactive protein measures general levels of inflammation in your body. High levels of CRP are caused by infections and many long-term diseases. But a CRP test cannot show where the inflammation is located or what is causing it. Other tests are needed to find the cause and location of the inflammation.
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I am having diverticulum of oesophagus from last five years. Though taking homeopathy medicine than also not cured totally. Though condition improved.

B.H.M.S.
Homeopath, Malda
I am having diverticulum of oesophagus from last five years. Though taking homeopathy medicine than also not cured to...
Diverticulum is a surgical case. So if you want to skip surgery then continue with homoeopathy along with proper diet. It takes long time to cure. Never loose your hope. Best of luck.
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My crp level 7% help me ma jayed der tk khad ni rah sakht hu asie lagta jasie gir jaugaa.

BHMS
Homeopath, Chennai
My crp level 7% help me ma jayed der tk khad ni rah sakht hu asie lagta jasie gir jaugaa.
C-reactive protein is measured in milligrams of CRP per liter of blood (mg/L). Normal CRP levels are below 3.0 mg/dL.  C-reactive protein measures general levels of inflammation in your body. High levels of CRP are caused by infections and many long-term diseases. But a CRP test cannot show where the inflammation is located or what is causing it. Other tests are needed to find the cause and location of the inflammation.
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Homoeopathy -Good limitation

B.Sc, BHMS
Homeopath, Lucknow
Homoeopathy -Good limitation

As for any other medical system, homeopathy has its specific range and limitations. It is true that we cannot deal with all situations. Recognize the limitations of homeopathy. It will only strengthen you.

Homeopathy is not a ‘panacea’. Homeopath is not an ‘all-healer’. Homeopathy is a specialized branch of therapeutics with its specialized area of application. Homeopathy is a ‘method of treating diseases using molecular imprints forms of drugs’. Nothing more, nothing less.

We should be always conscious about our limitations in practicing homeopathy. Mainly, they belong to three classes:

Limitations of homeopathy-

a) Homeopathy cannot cure diseases arising from genetic abnormalities;

b) Homeopathy cannot cure diseases arising from primary nutritional deficiency;

c) Homeopathy cannot cure diseases that require mechanical interventions.

Limitations of individual homeopaths-

a) Limitations of knowledge;

b) Limitations of skills;

c) Limitations of experience in applying homeopathy.

3. Limitations related with our tools-

a) We have no any idea regarding what are the active principles of potentized drugs, or how they actually work;

b) There is no way to know whether medicines we use are genuine regarding its identity, purity or potency- we have to simply believe the labels;

c) We do not have exact knowledge about factors that deactivate or diminish the actions of potentized drugs, and hence we cannot take precautions against them.

Therapeutic range of homeopathy is limited to the treatment of diseases arising from molecular errors caused by exogenous or endogenous pathogenic molecules binding to various biological molecules and producing their inhibitions.

Molecular imprints contained in the potentized homeopathic preparations bind to ligands or biological molecules merely due to their complementary configurations without any charge affinity, whereas natural ligands bind to their biological target molecules in capacity of their appropriate spacial configurations as well as charge affinities. So, the bindings of molecular imprints with biological molecules or their ligands will be very temporary and cannot stay long. Such bindings of molecular imprints cannot replace the natural ligand-target interactions happening as part of vital processes.

Molecular imprints cannot compete with natural ligands in binding to their natural biological targets. Hence it is obvious that potentized homeopathic preparations cannot interfere in biological ‘ligand-target’ processes such as ‘substrate-enzyme’, ‘antigens-antibodies’, ‘signal-receptor’ etc. As such, chances of potentized homeopathic medicines acting as pathological agents are very rare even if used indiscriminately. Molecular imprints can interfere only in interactions between pathogenic molecules and biological molecules, as well as off-target bindings of ligands with biological molecules, where only configurational affinity is involved. Obviously, molecular imprints can act upon only the molecular blocks created by exogenous or endogenous foreign pathological molecules.

Exogenous pathogenic molecules may be coming from environment through food, water, air, drugs, toxins, alien proteins, infectious agents and the like. Endogenous pathogenic molecules may be off-target actions of metabolic byproducts, free radicals, various biological substrates and ligands, endocrine secretions, neuro transmitters, deformed proteins, antibodies (miasms), immune bodies etc etc.

Molecular imprints contained in potentized drugs selected as similimum can bind to these pathogenic molecules in capacity of their complementary conformational affinity and deactivate them, thereby removing the molecular inhibitions they produced.

When modern life supporting facilities are required, homeopath should refer the case to a modern hospital, instead of himself trying to use allopathic drugs. I had had many occasions when I had to consult allopaths for myself as well as my family members, when homeopathy did not help.

Same way, in many chronic cases where allopathy has nothing to do, homeopathy will solve the problem like a magic wand. We should be well aware of the strengths and limitations of homeopathy.

Surgery is another specialization, which should be done by surgeons- not homeopaths. Even in modern medicine, a medical specialist will not do surgery. He will send his patients to surgeons, when surgery is required. A cardiologist will not do surgery, but send his patient to a cardiac surgeon. An interventional cardiologist will not do a bye-pass surgery. Every specialization has its special field, and its limitations.

Potentized homeopathic drugs cannot be produce anaesthesia.

Potentized drugs cannot prevent pregnancy or cause abortion. It is ridiculous to talk about 'homeopathic' contraceptives. CONCEPTION and PREGNANCY are natural PHYSIOLOGICAL processes. Molecular imprints contained in potentized drugs cannot prevent normal interactions between biological molecules and their natural ligands.

Even though potentized drugs can provide short term prophylaxis during epidemics and in acute infectious diseases, but cannot be used for life long immunizations, as molecular imprints get deactivated within our body with in a short period.

Diseases arising from ‘inherited’ genetic abnormalities cannot be cured by homeopathy. Diseases caused by ‘new mutations or changes to the DNA’ could be ‘prevented’, cured, or at least ‘relieved’ by homeopathic treatment. Potentized drugs cannot create epigenetic errors, but can prevent it, and deal with pathologies arising from epigenetic causes.

A ‘genetic disorder’ is an illness caused by abnormalities in genes or chromosomes, especially a condition that is present from before birth. Most genetic disorders are quite rare and affect one person in every several thousands or millions.

A ‘genetic disorder’ may or may not be a heritable disorder. Some genetic disorders are passed down from the parents’ genes, but others are always or almost always caused by new mutations or changes to the DNA. In other cases, the same disease, such as some forms of cancer, may be caused by an inherited genetic condition in some people, by new mutations in other people, and by nongenetic causes in still other people.

At the same time, these molecular imprints can effectively deal with the pathogenic actions of deformed proteins that may result from genetic errors, thereby preventing them from creating cascading of pathological molecular blocks at various targets. As such, homeopathic medicines can play a great role even in the treatment of certain diseases of genetic origin, at least as palliatives.

Moreover, potentized homeopathic medicines can safeguard genetic material from dangerous mutations that may be caused the by inhibitory actions of endogenous or exogenous pathogenicl agents such as toxic drugs, heavy metals, super-oxides etc., on enzymes related with nucleic acid synthesis and genetic expressions.

In any genetic disorder, there would be a cascading of molecular errors, which are caused by the absence or abnormalities of some essential proteins or enzymes. Secondary diseases arising from such cascading actions resulting from genetic disorders could be treated by homeopathy, even though the basic abnormality of genes will remain untouched by such a treatment. We can say, we cannot cure genetic disorders, but can give relief to many complaints associated with such disorders.

Potentized drugs are effective in treating various 'injuries' and their after-effects. A physical INJURY means a DAMAGE to any tissue. It may be burns, scalds, sprains, strains, fractures, cuts, contusions, bruises, abrasions etc etc. BURNS may be caused by chemicals, heat, radiations or many factors.

In any injury, there is DAMAGE to tissues. CELLS are damaged, resulting in release of of various catecholamines, cytokines, histamines and various CHEMICAL MOLECULES that initiate INFLAMMATORY processes, depending upon the nature of injury and the tissue affected. Various normal conversions and transportation of metabolites are obstructed, and they accumulate in various locations where they inhibit other biological molecules. PAIN, BURNING, SWELLING, NUMBNESS- all abnormal sensations are the effects of INHIBITIONS these ENDOGENOUS molecules produce in different biochemical pathways.

NO doubt, INJURIES are associated with MOLECULAR ERRORS. There cannot be an injury without any molecular error.

Regarding MENTAL or EMOTIONAL injury, they are molecular level errors produced by various ENDOGENOUS neurochemicals released in excess into the brain, by the action of various PHYSICAL influences such as auditory, tactile, visual, or olfactory stimuli.

Super Diets Vs Super Foods - What Exactly They Are?

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Super Diets Vs Super Foods - What Exactly They Are?

There is a palpable buzz around superfoods all over the world. One day quinoa is being hailed as the star among foods and the next day everyone is falling head over heels over the benefits of kuttu (buckwheat).

One wonders what makes certain foods qualify for the ‘superfood’ label. One, they need to be loaded with vital nutrients and vitamins. Second, they need to help in treating or lowering the risk of certain diseases? Let us explore a bit more.

What most of us do not realize is that a lot of superfoods have been around for centuries and our grandparents and ancestors have long been consuming them for their health benefits. It is only now that they have been re-discovered and are hitting the headlines. At the same time, a lot of exotic superfoods are being introduced, which are difficult to source and generally rather expensive.

The food industry wants to persuade us that eating some foods can slow down the ageing process, lift depression, boost our physical ability, and even our intelligence. Had that been the case, mother nature would have created only those foods and not so many kinds of foods, with different nutritive values.

The problem with some of the superfoods being aggressively marketed is that they are exotic in nature. So, unless you have the local or native super foods, not only would they be difficult to source but would also make a huge dent into the pocket. So, one would have something like kale only occasionally. Healthy, yes, but would one consume it every day? Probably not!

We over here prefer to talk about ‘Super Diets’ and like to avoid the use of the term ‘superfoods’. The emphasis is on a healthy, balanced diet, rich in fruits, vegetables and wholegrain foods, which are all easy to source.

So, what should be our strategy to a super diet?

  1. Eating foods and vegetables that are in season. Seasonal fruits and vegetables provide maximum health benefits and nutritional requirement for that time of the year. For example, bottle gourd (ghiya or doodhi) is a summer vegetable and is widely recommended for weight loss, managing high cholesterol and hypertension. But one must remember that since it is rich in water content (96 gm per 100 gm), it’s consumption during winters will not be as beneficial for our body. This is because it helps to reduce our body heat whereas in winters we want to trap the body heat to maintain our body temperature.
  2. Going local and consuming foods that are native to our region. Let’s make the best of what is available locally. Our humble jamun available during summers, is very high in Vitamin C content and works as an immunity booster. But, the trend is growing towards consumption of imported, dried cranberries which also give the same nutrition, but at a much higher cost. What we forget is that since jamun is a native fruit, our body is inherently adapted to digesting it better and getting the maximum benefit from it.
  3. Adopting unprocessed foods from all major food categories. As far as possible, we should banish processed and packaged foods from our shopping basket. For example, readymade breakfast cereals like wheat flakes have added preservatives, hidden sugars and are processed (extrusion method) such that when compared to the old, whole grain wheat dalia, they have far lower nutritional value.
  4. Focusing on getting our five portions of fruits and vegetables in a day. Eating a variety of foods ensures we get a wide variety of the nutrients our body needs. Fruits and vegetables have differed colours to indicate a different set of vitamins and minerals. So, include as many colours as you can in a day for a super-diet.
  5. Adjusting our diet based on our needs, ability to digest and medical conditions. For example, soya and its products are a blessing for adding proteins to a vegetarian diet, but if consumed by people with thyroid problem, it can interfere with proper absorption of medicine by the body.

Remember, there are no miracle foods and consuming a certain food is not going to undo the damage caused by unmindful eating. Any food when eaten at the right time and in the right combination shall keep us in good health. A balanced super diet far outweighs any super food in terms of the wholesome nutrition it provides our body. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

28 people found this helpful

Eggs - 4 Reasons To Have Them During Breakfast

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Mumbai
Eggs - 4 Reasons To Have Them During Breakfast

It is often believed that eggs tend to heat up your stomach and, hence, should be avoided as much as possible. People believe that eating eggs during the hot summer months can lead to detrimental health effects. One of the reasons attributed to this belief is that eggs contain copious amounts of cholesterol, which can generate tremendous amounts of body heat.
However, contrary to popular belief, eggs do not heat up your system and perfectly safe for consumption during the season of some summer.
 

Having eggs for breakfast helps you with the following:
1. Cholesterol Factor - To be precise, a single egg provides 212 mg of cholesterol out of the recommended 300 mg. However, cholesterol in your diet does not raise the cholesterol levels in your blood. This happens because the liver produces a high quantity of cholesterol each day, and when you eat more eggs causing your cholesterol levels to rise, the liver starts producing less of it. In fact, a study found that eggs didn't raise cholesterol in 70% of its test subjects.
2. Provides Choline - Choline is a substance, which is required by the body to build cell membranes and to perform a horde of other functions like liver function, brain development, nerve, and muscle function. Lack of choline could lead to disruption of these functions. Whole eggs contain more than 100 mg of this less known nutrient, and therefore, should be a part of your diet.
3. Contains Lutein and Zeaxanthin - One of the gradual symptoms of aging is worsening eyesight. There are many types of nutrients that help in countering this degenerative process. Two such nutrients are lutein and zeaxanthin, which eggs are rich in. These two antioxidants help to build up the retina of the eye. Moreover, they also help in preventing eyesight conditions like cataracts and macular degeneration. Eggs are also rich in Vitamin A, the lack of which is the most common cause of blindness worldwide.
4. Reduce Risk of StrokeFor many decades, eggs have been unfairly criticized. A popular misbelief was that high cholesterol in eggs made them a cause for cardiac problems. In a review, which accounted for 17 studies and a total of 263,938 participants, no associations were found between eggs and heart diseases. Eggs are also highly filling and help to lose weight to a certain extent. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

362 people found this helpful

Hello Dr. I am pure veg. Not even egg I am eating. So I want to know veg sources for weight and muscle gainer. And which whey protein I have to take. Suggest me name. And preworkout and post workout routine in details tell me. I am very thin so I want to increase my chest and arms. Suggest me all if this above query.

Homeopath, Anand
Hello Dr. I am pure veg. Not even egg I am eating. So I want to know veg sources for weight and muscle gainer. And wh...
If you feel weak exhausted then only there is need of weight gain. You should work out 20 min in morning and 20 min evening if possible. Do surya namaskar, yoga and meditation for overall fitness. Take oat, cereals,pulses, boiled vegetables, corn flakes, sprouted beans in your diet. Take ginger lemon tea or green tea in morning.
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Meri sister ki Age 27 he agar USA wajan sirf 29 kg uska wajan bhadana he air wah bachpan se He bhut patli hai.

MBBS
General Physician, Durg
Meri sister ki Age 27 he agar USA wajan sirf 29 kg uska wajan bhadana he air wah bachpan se He bhut patli hai.
Vajan barhane ke liye high calorie diet jaise sugar rice chocolate potato jyada le aur khane ke turant bad 2 ghante aaram kare. Physical activity kam ki jaye to vajan bahut jaldi barhega 8 ghante sona hoga. Par khali pet sone ka koi matalab nahi. Khate khate pani na piye der 2 ghante baad pani jaroor piye.
1 person found this helpful
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Hi, my wife delivered a baby normally (vacuum though) on 2nd April. Doctor said there were lot of stitches. Can some one please comment, till how many days we should refrain from intercourse? Also, any other point which you think we should take care of while having the first few intercourses post delivery? Any suggestions are highly appreciated, thanks in advance.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hi, my wife delivered a baby normally (vacuum though) on 2nd April. Doctor said there were lot of stitches. Can some ...
lybrate-user ,u should wait for atleast three months before resuming to normal sexual life, also make sure you use a contraceptive so that she should not get pregnant soon. And most important is she should continue to take iron vitamin and calcium supplements especially if she is feeding the baby.
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Dear doctors, I am 29 years old, I am getting heavy urine smell, when I pass the same. In the mean time am getting white discharge past 1 year, went doctor place took the scan also but they says normal only, kindly advised what foods & medicine will take care. I am only 46 kg only, I want increase my weight. Please help me.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
Dear doctors, I am 29 years old, I am getting heavy urine smell, when I pass the same. In the mean time am getting wh...
Dear user white discharge means there is some kind of infection. Get your self investigated for urine routine test, for white discharge you can take fitkari in lukewarm water n wash the area with that water, you should avoid junk food, spicy food, curd, cold items. For more you could consult me.
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Components of Good Health

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Components of Good Health

Basic conditions to be healthy are found to be three components they are:

1. Normal weight,
2. Exercise daily,
3. Proper nutrition.

Supposing you were told that you need to keep lugging a really awkward cargo weight from 8 kg to 20 kg, regardless of whether you walk, sit, eat or sleep. You're probably terribly would surely, isn't it? but that's exactly what you're doing in the excessive weight! you wear the unhealthy flab. You're overloading all organs, especially the heart and blood system.
Overweight is dangerous! he depletes the heart. Insurance statistics show that the last thing live fat people. Every pounds overweight shortens your life. That's why condition no. 1 for healthy hearts are normal weight!
It is possible to achieve optimum weight naturally and in continuing to support him all the time. The use of drugs from obesity even more dangerous than the mere obesity!

Condition no. 2 for a healthy heart is a rigorous exercise routine. The exercise will not only help to maintain normal weight, but will also stimulate healthy blood flow, improve muscle tone and bodies would enhance the functioning of all organs of the body.

What is most important is the condition no. 3-proper nutrition! a healthy heart and healthy body are created a clean and healthy blood, and clean, healthy blood is the food that you eat. Food is the most important factor in the regulation of weights, nutrition blood and through it the whole body nutritional, protects the heart from a deadly cholesterol and strengthens it, turning into a powerful source-life eternal youth.

3 people found this helpful

Symptoms of Diabetes in Hindi - डायबिटीज़ के लक्षण

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Symptoms of Diabetes in Hindi - डायबिटीज़ के लक्षण

मधुमेह के प्रारंभिक लक्षण, विशेष रूप से टाइप 2 मधुमेह, सूक्ष्म या हानिरहित हो सकते हैं। वास्तव में, कुछ लोगों को पता नहीं चलता कि उन्हे मधुमेह है, जब तक उन्हें रोग की वजह से दीर्घकालिक क्षति से समस्याएं न हों। टाइप 1 मधुमेह के लक्षण आमतौर पर दिनों या कुछ हफ्तों के मामले में जल्दी से देखा जाता है। वे बहुत अधिक गंभीर भी हैं।
 

डायबिटीज़ के लक्षण
आप कैसे बता सकते हैं कि आपको मधुमेह है? पता करने का सबसे अच्छा तरीका रक्त परीक्षण है। लेकिन यदि आप निम्न मधुमेह के लक्षणों में से किसी का सामना कर रहे हैं, तो अपने डॉक्टर से मिलें:
1. लगातार पेशाब आना:
जब आपको मधुमेह होता है, तो आपका शरीर चीनी में भोजन को तोड़ने में कम कुशल होता है। आम तौर पर आपका शरीर ग्लूकोज को पुनः अवशोषित करता है जब यह आपके गुर्दे से गुजरता है। किन जब आपको मधुमेह होता है, तो अतिरिक्त शुगर (ग्लूकोज) आपके खून में बढ़ जाता है। आपके गुर्दे को अतिरिक्त चीनी को फिल्टर और अवशोषित करने के लिए अतिरिक्त काम करने के लिए मजबूर किया जाता है। अतिरिक्त चीनी जो कि आपके गुर्दे अवशोषित नहीं कर सकते, आपके मूत्र में उत्सर्जित होते हैं। यह आपको अधिक पेशाब करने का कारण बनता है, खासकर रात में।
2. अधिक प्यास:
जैसा कि ऊपर बताया गया है, जब आपको मधुमेह होता है, तो आपकी गुर्दे को अतिरिक्त चीनी अवशोषित करना पड़ता है। जिसके लिए बहुत सारे तरल पदार्थ की आवश्यकता होती है, इसलिए आपको अधिक प्यास लगती है।
3. वजन घटना:
जब आप अक्सर मूत्र के माध्यम से चीनी खो देते हैं, तो आप कैलोरी भी खो देते हैं। इसके अलावा, मधुमेह आपके भोजन से चीनी को आपके कोशिकाओं तक पहुंचने से रोक सकता है। 
4. अतिरिक्त भूख लगना:
भूख की अत्यधिक पीड़ा, मधुमेह का एक और लक्षण, रक्त शर्करा के स्तर में तेज उतार-चढ़ाव से आ सकता है। जब रक्त में शर्करा का स्तर घटता है, तो शरीर यह सोचता है कि इसे खिलाया नहीं गया है और अधिक ग्लूकोज की आवश्यकता होती है, जो कोशिकाओं को कार्य करने के लिये आवश्यकता होती है। 
5. थकान:
बेशक आप ज्यादातर समय थका हुआ महसूस करते हैं, क्योंकि जो भोजन आप ऊर्जा के लिए खा रहे हैं वह कोशिकाओं द्वारा प्रयोग नहीं किया जा रहा है। इसके अलावा, निर्जलीकरण भी आपके थकान को बढ़ाता है। 
6. धुंधली दृष्टि:
विकृत दृष्टि और रोशनी की कभी-कभी चमक देखना, उच्च रक्त शर्करा के स्तर का प्रत्यक्ष परिणाम होता है। आपके शरीर में द्रव का स्तर बदलना आपकी आंखों में लेंस को सूजा सकता है। इसके अलावा, जब रक्त में ग्लूकोज उच्च होता है, यह लेंस और आंख के आकार में परिवर्तन करता है। यह सब, लेंस की अपनी क्षमता खोने का और ठीक से काम न करने का कारण बनता है। 
7. कटौती और घावों का धीमी गति से उपचार:
कटौती, और घाव का जल्दी से ठीक न होना, मधुमेह का एक और उत्कृष्ट संकेत हैं। प्रतिरक्षा प्रणाली और प्रक्रियाएं जो शरीर को चंगा करने में मदद करती हैं, बहुत अच्छी तरह से काम नहीं करती हैं, जब आपके शर्करा का स्तर उच्च होता है। 
8. खमीर संक्रमण:
चूंकि मधुमेह आपके शरीर की प्रतिरक्षा को नीचे लाती है; संक्रमण और रोग अधिक होने की संभावना है। खमीर का आहार ग्लूकोज है और शरीर में बहुत अधिक होने से यह कामयाब होने लगता है। संक्रमण किसी भी गर्म, त्वचा के नम गुच्छे में बढ़ सकता है, जिसमें शामिल हैं:
- उंगलियों और पैर की उंगलियों के बीच
- स्तनों के तहत
- सेक्स अंगों के आसपास
महिलाओं को, विशेष रूप से, योनि कैंडिडा संक्रमण से सावधान रहना चाहिए।
9. झुनझुनी की अनुभूति:
आपके रक्त में अतिरिक्त चीनी से तंत्रिका क्षति हो सकती है। आप अपने हाथों और पैरों में झुनझुनी और सनसनी की कमी महसूस कर सकते हैं, साथ ही साथ अपनी बाहों, हाथों, पैरों और पैरों में दर्द का दर्द देख सकते हैं। आप अपनी बाहों, हाथों और पैरों में जलता दर्द भी महसूस कर सकते हैं।
10. शुष्क मुँह और खुजली वाली त्वचा:
मधुमेह रोगाणुओं से लड़ने की आपकी क्षमता को कमजोर कर सकता है, जिससे आपके मसूड़ों में संक्रमण का खतरा बढ़ जाता है। आपके मसूड़ों को अपने दांतों से दूर खींच सकते हैं, आपके दाँत ढीले हो सकते हैं, या आपके मसूड़ों में घाव या मवाद विकसित कर सकते हैं। इसके अलावा, निर्जलीकरण के कारण शुष्क मुंह और खुजली वाली त्वचा सकती है।

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Never Skip Your Breakfast

Dietitian/Nutritionist, Hyderabad
Never Skip Your Breakfast

Breakfast: The most important meal of the day; never skip your breakfast
Since childhood train your child to eat a balanced and nutritious breakfast.
Do not let your kid go to school with just milk.
Every individual irrespective of age and gender must be calculative of a complete n balanced meals throughout the day.

1 person found this helpful

What are best way to control diabetic if the sugar level is at 210 with fast & After fasting 300 mcg, What remedies should be taken.

MBBS, MD
Endocrinologist, Delhi
What are best way to control diabetic if the sugar level is at 210 with fast & After fasting 300 mcg, What remedies s...
Avoid sugar, jagary,honey, sweets,sweet fruits like banana, grapes,mangoe and cheeku. Regular exercise, yoga and meditaion also advised. If not controlled wiuth diet and exercise then take medicine as advised by your doctor.
7 people found this helpful
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I am 42 years my height 5 ft 10 inches my weight is 80 kg I had enlarge liver and lumbar spondlysis I ride bike very much say 25-30 kms every day from last 15-20 days every one is saying that my both hands and legs are getting thinner day by day and I also feel very weakness during when I go for swimming last year I used to do 100-150mtrs swimming with out any halt but now max 25-30 meters I can do my breath became very fast what happen I do not know I want to do check up of full body if required I can admit for a day pls sugest me a doctor and nursing home in kolkata.

DHMS (Hons.)
Homeopath, Patna
I am 42 years  my height 5 ft 10 inches my weight is 80 kg I had enlarge liver and lumbar spondlysis I ride bike very...
Hello, You. Need to monitor your weight, please. Tk, plenty of water to hydrate your body. Go for meditation to reduce your stress. Carry your lunch box to avoid outside junk food. Avoid, alcohol,nicotine to save your liver, of course. Tk. Homoeopathic medicine :@Chelidonium Q-10 drops, thrice with little water. Report, fortnightly. It'll be easier to search a good institution on line to visit for whole body test, please. Tk, care.
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