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Dt. Akansha Jhalani

T.Y. B.Sc, P.G. Diploma in Clinical Nutrition and Dietetics

Dietitian/Nutritionist, mumbai

7 Years Experience  ·  1500 at clinic
Dt. Akansha Jhalani T.Y. B.Sc, P.G. Diploma in Clinical Nutrition and Dietetics Dietitian/Nutritionist, mumbai
7 Years Experience  ·  1500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Akansha Jhalani
Dt. Akansha Jhalani is a popular Dietitian/Nutritionist in Powai, Mumbai. She has over 7 years of experience as a Dietitian/Nutritionist. She is a qualified T.Y. B.Sc, P.G. Diploma in Clinical Nutrition and Dietetics . She is currently practising at Beyond the Weighing Scale in Powai, Mumbai. Save your time and book an appointment online with Dt. Akansha Jhalani on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
T.Y. B.Sc - S.N.D.T College of Home Science, Pune - 2010
P.G. Diploma in Clinical Nutrition and Dietetics - S.N.D.T College of Home Science, Pune - 2011
Languages spoken
English
Hindi

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B-104, Powai Park, Hiranandani, Powaimumbai Get Directions
1500 at clinic
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Sir, mera age 25 year hai .but log mujhe dekhne ke bad age ko 18ya 19 batate hai. Sehat me hamesa kuch na kuch problam (bukhar, khasi, jukam, kamjori ,etc) rahata hai. Apni helth ke liye kya kare jisase meri helth sahi ho jaye. Sir, pealse bataye.

BHMS
Homeopath, Mumbai
Sir, mera age 25 year hai .but log mujhe dekhne ke bad age ko 18ya 19 batate hai. Sehat me hamesa kuch na kuch probla...
Hello lybrate-user. I think your immunity is less due to weekness. Eating right will help u. Mujhe consult karo mein aapko diet chart or medicine deti hu. U will b fine.
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Can you recommend any tools that will help me stay motivated to stay on my eating plan?

MSc
Dietitian/Nutritionist, Chandigarh
Can you recommend any tools that will help me stay motivated to stay on my eating plan?
Hi here are some changes to make to improve your eating habits: - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Can we take the honey available in market like Dabur Honey? Can a diabetic patient take honey one teaspoon daily? Please advise.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Can we take the honey available in market like Dabur Honey? Can a diabetic patient take honey one teaspoon daily?
Ple...
Mr. Lybrate-user, in my opinion honey is not recommended in a diabetes patient, as it is another form of sucrose. It contains 50% fructose + 50% glucose. Plus some vitamins and antioxidants. Suppose if some one still wants to use it, then there has to be a very strict blood sugar control with fasting around 100 mg, pp 150 to 160 mg, hba1c% <6.8. Thanks for the question.
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I'm 18 years old and my body weight is 100 kilo how to get thinner within 6 months and I'm also suffering from backache.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I'm 18 years old and my body weight is 100 kilo how to get thinner within 6 months and I'm also suffering from backache.
You need to do a specific diet which i have ,, and then for the back , weight reduction will help and also specific exercises and medication will reduce the back pain
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Please suggest diet food for weight loosing. Trying to weight loosing. Please let me know.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Please suggest diet food for weight loosing. Trying to weight loosing. Please let me know.
Hello, weight loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system.
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I don't have enough weight, I am 25 year old man but weight is very less, already I am used lote of protein powders, capsules. But no use. What to do? Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I don't have enough weight, I am 25 year old man but weight is very less, already I am used lote of protein powders, ...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I am 33 years old and suffering from diabetes and very lean and thin. How can I improve my health quickly and become fat.

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
I am 33 years old and suffering from diabetes and very lean and thin. How can I improve my health quickly and become ...
Hi, Follow the guidelines of diabetic diet to keep you in good health. Take small frequent meals. Include a portion of salad in 3 major meal. Drink plenty of water. Include multigrain atta. Avoid sweets, deeply fried items n junk food. Do not fast n do not feast. Regards, Uma.
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I m 30 years old I have two kids I m single body person my weight is not increase? So Wht I do?

Vaidya Visharad
Ayurveda, Narnaul
I m 30 years old I have two kids I m single body person my weight is not increase? So Wht I do?
Bagels and crackers are made from whole wheat; sesame and bran that add some kilos to your body. Besides, they also provide necessary carbohydrates. You can use jams, peanut butter, margarine or honey to eat loads of calories and proteins. They will increase a significant amount of weight.
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Hello I did a lot of workout for 1 and a half months and lost 4 kgs but now I do not feel like exercising or dieting in short I have lost the determination of losing weight now. What to do I need to lose weight.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
Hello I did a lot of workout for 1 and a half months and lost 4 kgs but now I do not feel like exercising or dieting ...
Hello Mr. lybrate-user Yes it is obvious that we loose motivation very often and specially when it comes to food Therefore you need a good Diet counsellor who would motivate you to reach your goal.
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My weight is 45 kg. I want to be a army man. So they want at least 55 -60 kg. What should I do to gain weight?

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
My weight is 45 kg. I want to be a army man. So they want at least 55 -60 kg. What should I do to gain weight?
Hi for this you need include calorie dense foods, proteins and carbs in your diet. Include whole milk and milk products, cereals, pulses, all type of nuts and oil seeds and if you aer non-veg then have chicken, fish and egg, fruits, vegetables and if you want proper diet plan for yourself
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I eat like a normal person all day long but still my remains the same. I do not prefer to take supplements for that so please tell me what should I do for gaining weight I am a vegetarian.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I eat like a normal person all day long but still my remains the same. I do not prefer to take supplements for that s...
By drinking milk empty stomach and eating ghee butter dry fruits regularly you can increase your weight avoid stress tension worry anxiety which is main cause for not gaining weight aviod overeating and frequently eating which makes your hunger poorer day by day avoid drinking too much water at a time and water before food and at the start of food 1/2 strength exercise in morning will be beneficial not in ac gyms for more details consult privetly.
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How should a man be energetic during Summer I'm usman baig I'm unable to walk or run in the morning to afternoon period of time please give me suggest to be healthy.

BHMS
Homeopath, Faridabad
Hello , if you are unable to walk and run till after noon then you should do exercises in the evening time, because physical activity is must to keep yourself fit and fine. You should take glucose water frequently in the day time to keep yourself hydrated.
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I have a desk job and in the last 2 years, my weight has gone up from 75 kg to 85 kgs. I want to loss weight. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
I have a desk job and in the last 2 years,
my weight has gone up from 75 kg to 85 kgs.
I want to loss weight. Please ...
Use Warm water for drinking,Take dinner in half quantity of lunch, walk for 45 minutes in the morning,,do regular exercise,cycling,jogging,running,dancing,rope skipping etc.,do yoga ,pranayam daily, avoid foods kept in friedge,,sleeping immediately after taking food,oily,spicy ,fast,bakery foods,excessive tea,coffee,cold drinks,overeating,tobacco,smoking,alcohol etc.if any of these addiction...
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consume high thermic effecting food in this cool cool winter season

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
consume high thermic effecting food in this cool cool winter season
During winter we should eat food, which has high thermic effect as it boosts our metabolism and keeps us active and warm through out day. High protein food like poultry, fish, pork, ham etc and complex carbohydrates food like wholegrain products, green and colored vegetables etc have high thermic effect.
*eating a variety of food in sensible proportions in winter should include:
6 daily servings of complex carbohydrates,
5 servings of fruits or yoghurt
2 servings of protein,
15-25 gms of fats and oil
Many of things have beneficial implications especially during winters. For example:
Red wine: it keeps you warm, and the key are two antioxidants found in the skin of grapes - reveratrol and anthocyanins as they help to neutralize the free oxygen radical that damages the artery and has potent anti cancer effect.
Coffee: a hot cup of magic beans has caffeine, considered a major source of antioxidants that help lower the risk of diabetes, and has been linked to reduction in colon cancer for women, lower risk of gout in men.
Chocolate: dark chocolates are better because of high cocoa content which is packed with flavonoid they prevent heart disease and cancer.
Saffron: it improves digestion, stimulates circulation and reduces high blood pressure. Its also as anti depressant. It enhances the activity of mood boosting neuro- transmitters, dopamine and nonrepinephrine.
8 people found this helpful

How to loose weight? Does masturbating helps in controlling body weight? Do have it any side effects.

MBBS
General Physician, Mumbai
How to loose weight? Does masturbating helps in controlling body weight? Do have it any side effects.
Mastubation leads to psychatric disturbance in near future and hence to avoid it and you have to exercise regularly to lose weight
1 person found this helpful
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Hi, I am 31 years boy, I am 84 kg healthy, but I am not feels active when I woke up in the morning even feels tired during my day to day work,

PDDM, MHA, MBBS
General Physician, Nashik
You must not be getting proper nutrients in your diet and there can be other reasons as well. Kindly consult privately for personalised assessment and management. Dr. Surbhi agrawal consultant physician and diabetologist and wellness expert
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I thought desi ghee is better for daily use than any oil be it olive or other refined oil. Is not it?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I thought desi ghee is better for daily use than any oil be it olive or other refined oil. Is not it?
Desi Ghee has Saturated Fatty Acids (SFA). Olive is (MUFA) and most of other refined oils have PUFA. For a normal person following todays sedentary lifestyle, should have about 6 teaspoons of oils. Total per day. In that you can have 3 PUFA. 2 MUFA. 1 SFA. This ration can be varied. The other thing to understand is that every food is good till the time it is within daily calorie limits and is balanced between Fats: Carbs:Protiens. Anything extra is bad. So to say that >> 'Ghee is Good/Better' << is an incomplete statement. For a wrestler or Olympic swimmer. 20 spoons per day may be good. But for an office worker. 20 spoons per day will lead to obesity and cholesterol / cardiac issues. Bottomline is that - nutrition items are always to be seen in a context.
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My body is calcium less. And I am take calcium medicine. So suggests to what take me diet?

MBBS
General Physician, Cuttack
My body is calcium less. And I am take calcium medicine. So suggests to what take me diet?
Diet rich in calcium- a) meat, fish (sardines, egg, milk, cheese, yogurt b, green leafy vegetables (broccoli, cabbage, spinach, turnip, lettuce, c) mushrooms, beans (kidney bean, white bean, baked bean, soybeans, d, carrots, herbs like basil/cinnamon,/mint, garlic e) citrus fruits like orange, lime,(calcium &vit d), papaya, black berry, guava, strawberry, almond.
3 people found this helpful
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Hi Dr. My weight continuously increase and Tammy is to fat. And I am continuously work hard but not showing good result Please help me for reduce weight.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Hi Dr. My weight continuously increase and Tammy is to fat. And I am continuously work hard but not showing good resu...
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
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I am 28 year male, I have been putting weight very quickly despite my diet is average. I am trying to reduce weight by doing exercises but the result is very slow. Please give your suggestion.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
U need to check your hormonal level lifestyle n diet stress you can do stretching exercise also acupressure will help you better than all treatment you can use honey n dalchini daily .
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