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Dt. Akansha Jhalani

T.Y. B.Sc, P.G. Diploma in Clinical Nutrition and Dietetics

Dietitian/Nutritionist, mumbai

7 Years Experience  ·  1500 at clinic
Dt. Akansha Jhalani T.Y. B.Sc, P.G. Diploma in Clinical Nutrition and Dietetics Dietitian/Nutritionist, mumbai
7 Years Experience  ·  1500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Akansha Jhalani
Dt. Akansha Jhalani is a popular Dietitian/Nutritionist in Powai, Mumbai. She has over 7 years of experience as a Dietitian/Nutritionist. She is a qualified T.Y. B.Sc, P.G. Diploma in Clinical Nutrition and Dietetics . She is currently practising at Beyond the Weighing Scale in Powai, Mumbai. Save your time and book an appointment online with Dt. Akansha Jhalani on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
T.Y. B.Sc - S.N.D.T College of Home Science, Pune - 2010
P.G. Diploma in Clinical Nutrition and Dietetics - S.N.D.T College of Home Science, Pune - 2011
Languages spoken
English
Hindi

Location

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Beyond the Weighing Scale

B-104, Powai Park, Hiranandani, Powaimumbai Get Directions
1500 at clinic
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Im 26 male married a girl of 23 age. She is very very thin, breast is very small. Very thin. Somebody are saying that there is no chance of gaining weight Please tell me briefly 1. Is there any chance of gaining weight? 2.what are the ways to increase her weight? 3.what are ways to increase breasts? Please tell me clearly, so that easily understandable.

DHMS (Hons.)
Homeopath, Patna
Im 26 male married a girl of 23 age.
She is very very thin, breast is very small. Very thin. Somebody are saying that...
Hello, Lybrate user, You should take, 1000-1300 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Gaing weight will improve her breast, too.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
5 people found this helpful
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I use to feel weakness during studying. Please recommend me on of the best tricks to be healthy.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI 1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast, E) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days…gives you good result…THANKS.
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye.  Supplementation depends on your present food intake, medical condition, vitamin D levels in your body, lifestyle and requirement.
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I get up at 6 am and have my breakfast at 7 am. Can I do exercise after my fast is done or I need to do workout first and then have breakfast? Which one is ideal? After how much time of breakfast can I start my exercise/yoga? Please suggest Thanks in Advance.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I get up at 6 am and have my breakfast at 7 am. Can I do exercise after my fast is done or I need to do workout first...
Have 2-3 egg whites before your workout and have your normal breakfast. You should do your exercises 30-40 minutes after eating egg whites.
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Hi Good Morning This is Bhargav, I trust that you are well. Today I asked you sir that my age is 22 and my vast is 38 something. If I want to loose my weight and body so what can I do. I hope you please suggest me. Thank you.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi
Good Morning This is Bhargav, I trust that you are well. Today I asked you sir that my age is 22 and my vast is 38...
Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes daily. Take lukewarm water with lemon in the morning. Include more fruits and vegetables in your diet. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Take small and frequent meals.
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My husband is 30 year old. His weight is 73 kg. I need some guidance about weight loss veg diet plan.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
My husband is 30 year old. His weight is 73 kg. I need some guidance about weight loss veg diet plan.
Hi There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately. .
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I am facing dehydration problem from the long time there is no resolution after taking a medicine also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Dadimavleha 2 tsp after lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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Mere husband bodybuilder h gym m job krte h. Kuch dino se unki elbow me drd ho rha h. Pahle bhi hua tha ek baar. Wajah or ilaj btaye or ha wo kafi dino se exercise nhi kr rhe h.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Mere husband bodybuilder h gym m job krte h. Kuch dino se unki elbow me drd ho rha h. Pahle bhi hua tha ek baar. Waja...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
1 person found this helpful
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Dear sir I am suffering from obesity so I want to know that any medicine in ayurveda because some newspapers add that by an ayurvedic capsule you can loss your 8 kg weight within 30 days without any side effect it is possible please help me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Dear sir I am suffering from obesity so I want to know that any medicine in ayurveda because some newspapers add that...
Hello, No medicine can give you sustainable results. PLease follow a natural diet which will help you lose weight and ensure endurance.
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Living Around Green Space Checks Diabetes

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Living Around  Green Space Checks Diabetes

High level of neighbouring greenish such as trees grass and other vegetation are linked to significantly lower rates of diabetes, hypertension, high cholesterol.

1 person found this helpful

Is it ok to do workout if I am having a lump node on any inner thighs below scrotum.

BHMS
Homeopath,
Is it ok to do workout if I am having a lump node on any inner thighs below scrotum.
Use fitted inner garment..dont take too heavy load..u can do moderate exercise easily..soo don't worry..
1 person found this helpful
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Iàm taking two time rice but no fatty things and green tea, is it good, while having cholesterol tg level 244.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Iàm taking two time rice but no fatty things and green tea, is it good, while having cholesterol tg level 244.
Hye. There is no problem in having green tea, but on it's own it can't help bring down triglycerides. Also rice is not a problem if it's unpolished or single pounded and it's not eaten in excess. Your overall diet plays an important role. It's not about just restricting fat but eating the right fats and sensibly.
4 people found this helpful
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose? Help me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Vit D is important for strong bone,teeth.It helps to absorb calcium,phophorus and help to mineralization of bone.Deficiency of it cause rickets in children and osteomalacia in adults.Small amount of food contains vit D like sardine,mackerel,fish oi,dairy products,fortified cereal,fortified orange juice,egg etc.
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My body generate heat when I eat chicken , eggs (generally all types of food which generate heat) And after time it shows up on my face or sometimes on my body My question is how to tackle this problem? And what should I eat or do which keep it cool inside my body.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My body generate heat when I eat chicken , eggs (generally all types of food which generate heat)
And after time it s...
Drink lot of water throughout the day. Secondly, eat fruits and vegetables in abundance to maintain balance.
1 person found this helpful
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I am a 45 year old women and i'm suffering from diabetes problem since last year! doctors have recommended me for insulin and regular medicines and I take a proper diet according to my diet chart. How can I get rid of this problem? and is there any way for the end of this problem?

MD - Pathology
General Physician, Amritsar
No once body stops producing insulin diabetes appears and insulin has to be supplied from outside. But if you are overweight reduction of weight may solve your problem.
1 person found this helpful
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My bodyweight is lower than a average. How can I grow my bodyweight quickly? Please consult me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My bodyweight is lower than a average. How can I grow my bodyweight quickly? Please consult me?
Hi lybrate-user, Increasing weight requires careful diet planning and life style changes. Add more proteins, egg white, fish and rice in the diet. Sleep well for 7-8 hours a day. Optimize the physical exercises. Improve water and fruits, salads intake. Ayurveda offers a special therapy called Navara kizhi - Consult a Ayurveda physician and take it for 48 days, it certainly improves muscle tone and structure.
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Hello My lmp was 10-11-16 and yesterday my hcg beta test came 2282. How about it? Is it high at early stage? And my second question is having fibroid during pregnancy is risky?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello
My lmp was 10-11-16 and yesterday my hcg beta test came 2282. How about it? Is it high at early stage?
And my s...
Hello, This is fine for a 4-5 weeks gestation. Fibroid depends on location and size and can often cause preterm labour.
1 person found this helpful
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I am 38 years old, I am over weight with 15 kgs, right now I am 65 kgs, can you please suggest any weight reduction medicines, I have ligament tear on my right knee, due to over weight unable to walk.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
I am 38 years old, I am over weight with 15 kgs, right now I am 65 kgs, can you please suggest any weight reduction m...
Low kcal, low cho with proper protein and multivitamin is req. In you diet have more citrus fruits, salad daily exercise.
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I'm doing receptionist job my wait increased 40 kgs to 50 kgs in two months I'm eat only 2 times in day how to solve this issue.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I'm doing receptionist job my wait increased 40 kgs to 50 kgs in two months I'm eat only 2 times in day how to solve ...
Hi, take frequent meals instead of 3 big meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take salad before meals.
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Sir/mam I am student of class 12 and I am under weight please suggest me some diet for increasing my weight.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Sir/mam I am student of class 12 and I am under weight please suggest me some diet for increasing my weight.
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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