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Dt. Akansha Jhalani

T.Y. B.Sc, P.G. Diploma in Clinical Nutrition and Dietetics

Dietitian/Nutritionist, mumbai

8 Years Experience  ·  1500 at clinic
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Dt. Akansha Jhalani T.Y. B.Sc, P.G. Diploma in Clinical Nutrition and Dietetics Dietitian/Nutritionist, mumbai
8 Years Experience  ·  1500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Akansha Jhalani
Dt. Akansha Jhalani is a popular Dietitian/Nutritionist in Powai, Mumbai. She has over 8 years of experience as a Dietitian/Nutritionist. She is a qualified T.Y. B.Sc, P.G. Diploma in Clinical Nutrition and Dietetics . She is currently practising at Beyond the Weighing Scale in Powai, Mumbai. Save your time and book an appointment online with Dt. Akansha Jhalani on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
T.Y. B.Sc - S.N.D.T College of Home Science, Pune - 2010
P.G. Diploma in Clinical Nutrition and Dietetics - S.N.D.T College of Home Science, Pune - 2011
Languages spoken
English
Hindi

Location

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Beyond the Weighing Scale

B-104, Powai Park, Hiranandani, Powaimumbai Get Directions
1500 at clinic
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I want to healthy life please tell me what I have to do for this and tell me which food for best in breakfast, lunch or dinner and tell me I want glow on my face is fresh mix juice is helpful?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I want to healthy life please tell me what I have to do for this and tell me which food for best in breakfast, lunch ...
Focus on eating the recommended daily amount of at least five servings of fruit and vegetables and it will naturally fill you up and help you cut back on unhealthy foods. Eggs make a good breakfast choice, and may help your weight-loss efforts by keeping you full longer. If you don't have enough time for a sit-down breakfast, consider having a toasted English muffin with 2 tablespoons of peanut butter and a large banana, for a total of 470 calories that you can easily pack into a lunch box to take with you. A great lunch is pasta with pesto sauce - basil, pines nuts and garlic. Basil can help relieve sadness, tension and boost the nervous system, and sage can combat post-viral fatigue and nervous exhaustion. A brain booster is a vegetable stir-fry with ginger. Ginger eases headaches and improves memory. Dinner should be light also concentrate on dinner timing. Dinner timing should be between 8 to 8: 30. Concentrate on salt free dinner like oats with milk, milk daliya, milk muesli, wheatflakes with milk, apple shake, apple smoothie, fruit smoothie.
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Hi. I go for jogging early morning. Then does plates for an hour .n then having my breakfast. Am advised not to sleep in the day time. .as I'm in weight loss process. Could you please suggest something for not sleeping. Wat can be done to avoid it.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hi. I go for jogging early morning. Then does plates for an hour .n then having my breakfast. Am advised not to sleep...
Hello, A quick nap helps. Sleeping for long hours is not advisable. Get into the activity like reading, household chores, getting out will help. Ensure you aren't lying down immediately after meals at least for an hour. It will help you prevent lazing around. Ensure you get at least 8 hours of sleep in the night.
1 person found this helpful
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How to become fat or gain wight faster within 10 days? Is my weight amd height proper as per my age, if not than what should I do for it~~

DHMS (Hons.)
Homeopath, Patna
How to become fat or gain wight faster within 10 days?
Is my weight amd height proper as per my age, if not than what...
Hello, leybrate user, you are under weight. You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
1 person found this helpful
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My height is 6 feet and my weight is 85 kg. How I will match them. Also how to reduce belly size.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My height is 6 feet and my weight is 85 kg. How I will match them. Also how to reduce belly size.
Reduce belly fats 1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
1 person found this helpful

Diabetes and How Homeopathy can Help Manage it?

MD - Homeopathy, Doctor of Homeopathic Medicine (H.M.D., BHMS
Homeopath, Delhi
Diabetes and How Homeopathy can Help Manage it?

Diabetes is basically a disorder of the metabolism causing excessive thirst and the production of large amounts of urine. To further elaborate one need to understand the role of insulin in the body. While eating, the body turns food into sugar or glucose. At that time pancreas is supposed to produce the right amount of insulin to move the glucose from our blood into our cells. In diabetics, the pancreas either produces little or no insulin, or the body cells do not respond to the insulin that is produced. Due to this, glucose levels rise in the blood, floods into the urine and passes out of the body, making the body lose its main source of fuel. Diabetes is of many types, but the most common is Type 1 and Type 2.

How to treat Diabetes:

Controlling blood sugar level is the major goal of diabetes treatment, in order to prevent complications of the disease. Treatment may be in Allopathy or Homeopathy, conventional medicine often uses insulin itself in the treatment of diabetes. Since this is kind of replacement, so diabetes becomes a life-long disease. Homeopathy can be used effectively in the treatment. Let’s see how diabetes can be worked with Homeopathy.

Diabetes & Homeopathy

In homeopathy, the main focus is on functioning of the pancreas in efficient insulin production. There are specific medicines which are used effectively in the treatment of all the stages of the diseases.

Homeopathic treatment can help improve the general health of a person with diabetes:

  1. If a person with diabetes is in good health, his or her insulin requirements will be steady and the blood glucose well controlled at the same time.

  2. If the general health is poor, it can be very difficult to achieve good control.  

Homeopaths resort to different approaches towards diabetes Management of Blood Sugar. First is when the blood sugar level is very high, the priority is to control it and there are homeopathic remedies that could reduce the sugar. The commonly used remedies are Uranium Nitricum, Phosphoric Acid etc. These are classical homeopathic remedies.

Depending on the level of the blood sugar and the requirement of the patient, doses are given with doctor’s consultation. It’s a holistic approach in medicine. This treats the patient taking into consideration the mental, emotional and physical peculiarities of the person who is affected with this state. In this, it is considered that the disease is a mere deviation in life force and hence all the efforts are to correct this disorder. The treatment will be to bring into balance the various systems involved in diabetes, for example, pancreas, hormones, and your immune system. Treatment will again be different if you have other ailments along with diabetes.

Homeopathy regards health as a state of balancing the equilibrium of the life force. Whatever treatment is taken it’s always advisable to be in regular touch with the doctor and keep sharing the health status with the doctor.

If you wish to discuss about any specific problem, you can consult a homeopathy and ask a free question.

3170 people found this helpful

I am 20 years old female and I am still 40 kgs. I have tried various whey drinks and I also eat on time. What should I do to gain muscles and weight?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 20 years old female and I am still 40 kgs. I have tried various whey drinks and I also eat on time. What should ...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
1 person found this helpful
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I am fatty. I ll use all medicine like slim nd also doing my workout people. But weight is not reduce. Pls help me.

MSc
Dietitian/Nutritionist, Hyderabad
I am fatty. I ll use all medicine like slim nd also doing my workout people. But weight is not reduce. Pls help me.
Firstly start doing surya namaskar in morning for amazing results, its more than just a weight loss exercise, it should be done empty stomach. Secondly start eating fruits and juices (seasonal fruit) every alternative days, and other alternatives days eat normal routine diet, do this for 90 days for best results.
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Is Mobile's radiation bad for our health please and also what can we do for this. I think this problem is for all.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Is Mobile's radiation bad for our health please and also what can we do for this. I think this problem is for all.
Mobile radiations have hazardous effects on our body like 1. cancer of Brain 2. other health effects like brain activity and sleeping pattern 3.electromagnetic interference 4..traffic accidents. Precautions 1.Limit the length of your calls on your cell phone 2.Use a hands-free device or wireless headset to increase the distance between the phone and your head 3.Stay still when using a cell phone because If you keep moving around with it, more radiation is emitted because the phone needs to keep track of you. 4. Turn the cell phone off when not in use 5.Consider either not giving cell phones to children or limiting their usage to emergency circumstances. 6.Look for products designed to shield you as a cell phone user like A cell phone EMF protective device. These are small chips or button that are adhered to the phone reducing the impact of the transmitter signals. A screen type shield. This is a screen placed over the phone's earpiece. 7. Purchase a cell phone that rates as low as possible on the scale of radiation emissions.
3 people found this helpful
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Hi recently got to know that im diabetic however I started taking medicine for it. But suddenly I came to know that my serum triglycerides is very high. Its around 750. I started dieting and exercise. Can this cholesterol be reversed. If I lose weight.

MBBS
General Physician, Fatehabad
Hi recently got to know that im diabetic however I started taking medicine for it. But suddenly I came to know that m...
Hi lybrate-user, Here are the top home remedies for diabetes. Needless to say, you also need to consult a doctor for proper diagnosis and treatment. 1. Bitter Gourd: Bitter gourd, also known as bitter melon, can be helpful for controlling diabetes due to its blood glucose lowering effects. It tends to influence the glucose metabolism all over your body rather than a particular organ or tissue. Drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months. Also, you can include one dish made of bitter gourd daily in your diet. 2. Cinnamon: Mix one-half to one teaspoon of cinnamon in a cup of warm water. Drink it daily. Another option is to boil two to four cinnamon sticks in one cup of water and allow it to steep for 20 minutes. Drink this solution daily until you see improvement. You can also add cinnamon to warm beverages, smoothies and baked goods. 3. Fenugreek: Soak two tablespoons of fenugreek seeds in water overnight. Drink the water along with the seeds in the morning on an empty stomach. Follow this remedy without fail for a few months to bring down your glucose level. Another option is to eat two tablespoons of powdered fenugreek seeds daily with milk. 4. Amla: Take two to three Indian gooseberries, remove the seeds and grind it into a fine paste. Put the paste in a cloth and squeeze out the juice. Mix two tablespoon of the juice in one cup of water and drink it daily on an empty stomach. Alternatively, mix one tablespoon of Indian gooseberry juice in a cup of bitter gourd juice and drink it daily for a few months. 5. Indian Black Berry: Black plum or jambul, also known as jamun can help a lot in controlling blood sugar level because it contains anthocyanins, ellagic acid, hydrolysable tannins etc. Each part of the Jambul plant such as the leaves, berry and seeds can be used by those suffering from diabetes. In fact, research has shown that the fruits and seeds of this plant have hypoglycemic effects as they help reduce blood and urine sugar levels rapidly. The seeds, in particular, contain glycoside jamboline and alkaloid jambosine that regulate control blood sugar levels. Whenever this seasonal fruit is available in the market, try to include it in your diet as it can be very effective for the pancreas. Else you can make a powder of dried seeds of Jambul fruit and eat this powder with water twice a day. This fruit is native to India and its neighboring countries but you can find it at Asian markets and herbal shops. Hope this helps. Good Luck.
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