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Dt. Akansha Jhalani

T.Y. B.Sc, P.G. Diploma in Clinical Nutrition and Dietetics

Dietitian/Nutritionist, mumbai

8 Years Experience  ·  1500 at clinic
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Dt. Akansha Jhalani T.Y. B.Sc, P.G. Diploma in Clinical Nutrition and Dietetics Dietitian/Nutritionist, mumbai
8 Years Experience  ·  1500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Akansha Jhalani
Dt. Akansha Jhalani is a popular Dietitian/Nutritionist in Powai, Mumbai. She has over 8 years of experience as a Dietitian/Nutritionist. She is a qualified T.Y. B.Sc, P.G. Diploma in Clinical Nutrition and Dietetics . She is currently practising at Beyond the Weighing Scale in Powai, Mumbai. Save your time and book an appointment online with Dt. Akansha Jhalani on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
T.Y. B.Sc - S.N.D.T College of Home Science, Pune - 2010
P.G. Diploma in Clinical Nutrition and Dietetics - S.N.D.T College of Home Science, Pune - 2011
Languages spoken
English
Hindi

Location

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Beyond the Weighing Scale

B-104, Powai Park, Hiranandani, Powaimumbai Get Directions
1500 at clinic
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Defeat Obesity And Become Healthier

MBBS, Diploma In Dermatology & Venerology & Leprosy (DDVL)
Dermatologist, Raigarh
Defeat Obesity And Become Healthier
Defeat obesity and become healthier

Green tea
Green tea is the most popular remedy which promotes weight loss. According to studies at penn state revealed that a compound named epigallocatechin-3-gallate (egcg) found in green tea helps to slow down the weight gain. The egcg increase the body's ability to use fat and also limits the fat absorption, also green tea is enriched with nutrients such as vitamin c, selenium, carotenoids, chromium, zinc and other minerals. Drinking 4 cups of green tea daily helps to combat obesity.

Lemon juice
Lemon juice is another effective remedy for obesity. On the first day, the patient should be given nothing but plenty of water. On the second day, the diet should consist of 3 lemons mixed with an equal amount of water. Subsequently increase lemons to 12 per day and then the number of lemons should be decreased in the same order until 3 lemons are taken in a day. First 2- 3 days patient may feel weak, after that his condition will stabilize.


Cabbage
Cabbage is the finest remedy for obesity. The tartaric acid present in cabbage inhibits the conversion of sugar and other carbohydrates in to fat. This is very helpful in weight reduction, so substitute a meal with cabbage salad is a simplest way to stay slim.

Tomato
Take two to three ripe tomatos in the early morning as a substitute of your breakfast for a couple of months. This remedy is considered safe for reducing weight. Tomatoes also reduce water retention in our body.

112 people found this helpful

I am 20 year old female and I have headache daily. I have been using balm but its not getting over it gets increase by time and besides this my belly is increasing day by day what should I do to decrease it. And give some advice for headache its been paining a lot now a days.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CGO
Ayurveda, Ahmedabad
I am 20 year old female and I have headache daily. I have been using balm but its not getting over it gets increase b...
Hi thanks for asking your query headaches are due to mainly irregularity in meals, improper metabolism, mental and physical stress, viewing of tv for long periods, reading with insufficient light, sleeplessness, etc. So try to avoid triggering factors 1) include cooked vegetables without oil in your diet 2) vegetable juices and soup, fruits and fruit juices including apple, mango. 3) highly-fruit based diet for a day or two can relieve pain. 4) grapes, lemons, cabbage juice are especially important. 5) have rice, salad and buttermilk in your diet thanku.
4 people found this helpful
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Hi sir, my problem is over weight very difficult in me to reduce the weight, I stopped night eating the food and eating every night the cucumber but the weight is same pls advise me thanks 5 feet 1 inch my height, my weight is now 80 kg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda, Ph.d Arthritic Disorder
Ayurveda, Surat
Hi sir, my problem is over weight very difficult in me to reduce the weight, I stopped night eating the food and eati...
Hi, you can eat anything but limited. Take some Ayurvedic Medicines Like komla Capsule, Obelean cap or consult us online.
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I am student of m. Tech and I go to morning walk and after I take a natural juice like" neem giloy" amla juice" chukndar" jwara juice" etc. Everyday. So will all juices be overdose for me.

MBBS
General Physician, Mumbai
I am student of m. Tech and I go to morning walk and after I take a natural juice like" neem giloy" amla juice" chukn...
Drink only one juice per day or if you want to drink it daily than do it at an interval of 30 minutes
1 person found this helpful
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Hello My name is Hemal, and I am suffering from diabetic from last 5 years, so please advice me to cure my diabetic. Thank you.

MBBS
General Physician, Allahabad
Hello
My name is Hemal, and I am suffering from diabetic from last 5 years, so please advice me to cure my diabetic.
...
No permanent solution for diabetes you have not given your blood sugar levels which is very important for further advice.
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I am 16 years old girl and I am so fatty. Weight 60 kg. O want to lose my fat my weight. L want your help please help me by sending a diet plan. Help me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 16 years old girl and I am so fatty. Weight 60 kg. O want to lose my fat my weight. L want your help please help...
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Take small and frequent meals.
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I am 34 years old man and my height is 5'10" and my weight is 96kg. Please can you let me know different ways to reduce weight. I can dedicate two days in week for exercise.

BAMS
Ayurveda, Ambala
I am 34 years old man and my height is 5'10" and my weight is 96kg. Please can you let me know different ways to redu...
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
1 person found this helpful
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Hi all, I need consultation for effective weight reduce. My fiancee has weight around 95 kg. We have around 3 month for marriage. She wants reduces weight to around 70 before that. Is there any effective way to achieve this? We are concerned about health issue in this short duration?

MBBS
General Physician, Mumbai
Hi all,
I need consultation for effective weight reduce. My fiancee has weight around 95 kg. We have around 3 month f...
I will suggest her to do suryanamaskar daily as per her capacity and few tips on diet - say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar and say no to Buffalo milk and can drink cows milk , can eat brown bread , can eat sprout’s , can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal and to avoid farsan food items and can eat fruits and say no to coconut water
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Lifestyle Disorders - Diabetes, Thyroid Problem, PCOD, Hypertension! Get Permanent Solution With Homeopathy!

BHMS, MD - Homeopathy, Gold medallist
Homeopath, Navi Mumbai
Lifestyle Disorders - Diabetes, Thyroid Problem, PCOD, Hypertension! Get Permanent Solution With Homeopathy!

Lifestyle disorders is a rather broad term for medical conditions which are a result of one’s diet and lifestyle choices. It covers a wide range of stroke, heart attacks. 

The primary medical conditions which are a result of our choice of lifestyle include-

  1. insulin in the body. Or the more likely, it is the result of a sugar and fats. A lack of physical exercise would mean that these glucose and sugar molecules are not being metabolized to produce energy. Hence the elevated blood sugar levels.
  2. Thyroid Problems- Hypothyroidism or thyroid hormones. These elevated or reduced essential vitamins such as Vitamin D, antioxidants, and Vitamin B12 can cause hypothyroidism. Deficiency of Omega-3s, proteins, and antioxidants can increase the risk of hyperthyroidism.
  3. Polycystic Ovarian Disease) which is a disorder of the endocrine system. A diet which does not have a proper carbohydrates and proteins, or which is low in fiber, can cause PCOD, by causing hormonal imbalances.
  4. high blood pressure is most often a direct result of our lifestyle choices. Excessive weight gain, as a result of poor diet and a lack of exercise, can cause hypertension. Cigarette Allopathy gives temporary solution in such diseases. You had to take allopathic medicine life long. Homeopathy can allopathic treatment start. Homeopathy can get rid of you from trap of whole life allopathic medicine. Homeopathy can reactivate your partially working organs like hormonal imbalance in body with natural homeopathic remedies by correcting PNE axis. In today's scenario homeopathic medication are best option so it is evolving day by day. Just you need to take treatment under good qualified homeopathic physician.

4678 people found this helpful

Iam suffering from diabetes last 8years my age is 46years some times my mind is not taking correct decisions wat should ido?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
Iam suffering from diabetes last 8years my age is 46years some times my mind is not taking correct decisions wat shou...
Mr Venkat, Please tell me is your diabetes (sugar levels) in good control? What are the fasting and PP (current) sugar levels and HbA1c%, plus medications being taken with dosage. Based on these details I may be able to guide you. Another important aspect you have to think positively and accept that you have diabetes and will control it and live a healthy life. I await your details.
161 people found this helpful
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