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Dt. Akansha Jhalani

T.Y. B.Sc, P.G. Diploma in Clinical Nutrition and Dietetics

Dietitian/Nutritionist, mumbai

8 Years Experience  ·  1500 at clinic
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Dt. Akansha Jhalani T.Y. B.Sc, P.G. Diploma in Clinical Nutrition and Dietetics Dietitian/Nutritionist, mumbai
8 Years Experience  ·  1500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Akansha Jhalani
Dt. Akansha Jhalani is a popular Dietitian/Nutritionist in Powai, Mumbai. She has over 8 years of experience as a Dietitian/Nutritionist. She is a qualified T.Y. B.Sc, P.G. Diploma in Clinical Nutrition and Dietetics . She is currently practising at Beyond the Weighing Scale in Powai, Mumbai. Save your time and book an appointment online with Dt. Akansha Jhalani on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
T.Y. B.Sc - S.N.D.T College of Home Science, Pune - 2010
P.G. Diploma in Clinical Nutrition and Dietetics - S.N.D.T College of Home Science, Pune - 2011
Languages spoken
English
Hindi

Location

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Beyond the Weighing Scale

B-104, Powai Park, Hiranandani, Powaimumbai Get Directions
1500 at clinic
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I cannot eat food well. I'm not hungry. Feeling tired also. Suggest good medicine doctor.

MBBS, MBA (Healthcare)
General Physician, Delhi
I cannot eat food well. I'm not hungry. Feeling tired also. Suggest good medicine doctor.
Take multi vitamin tab, like becosule one daily for 15 days, take balanced and healthy diet. Take rest and sleep.
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I am 24 years old I want to loss my weight its 70. I try many things for weight loss bt I dint succeed in weight loss. please help me out atlst 5to 10 kgs I have to loss as soon as possible. Help me.

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur
I am 24 years old I want to loss my weight its 70. I try many things for weight loss bt I dint succeed in weight loss...
Once you reached your ideal body weight your body will try to maintain it, here you didn't mentioned your height so I don't know you are in your ideal weight or not. Normally through exercise and proper food intake you can maintain your weight in a healthier way. First you have to make a proper plan for your normal day, like according to your convenience set proper timing for your food intake and exercise. Next plan is what you are going to eat and how you are going to do exercise, If there, for a time period avoid the intake of alcohol, soft drinks, deep fried items, sweets and pastries. At a time if you are taking more calories that will make you fat, eg: with lunch if you are taking soft drinks or juices or with break fast if you are taking tea or coffee, You can have that tea, coffee or juices in between your main meals like mid morning, evening. Maintain 2 to 2.5 hours gap between your each meals including your mid morning and evening snacks. With your each cereal intake include vegetables as a form of curry, subji, salad etc. With your diet don't stick with a particular vegetable and fruits, try to include all different colored vegetables and fruits. Include fruits in mid morning or evening. Start with low grade exercises about 20 min and gradually increase up to one hour. Take at least 3 liter of water. What I said all are general instructions, Customized plan only possible after getting your complete details.
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I am 26-years-old suffering from excessive fatigue, frequent headaches, feeling lack of energy, crepitation in joints and joint pains. Could not able to lead healthy life. What is the problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26-years-old suffering from excessive fatigue, frequent headaches, feeling lack of energy, crepitation in joints...
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
2 people found this helpful
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Tips to Reduce Weight in a Month

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD, Diploma Endocrinology, Cleveland Clinic Advanced Certificate Course In Diabetes, PGCDM (Practical Guidance on Comprehensive Diabetes Management)
General Physician, Gurgaon
Tips to Reduce Weight in a Month

Struggling with extra weight and flab? Well, we are here to help! Remember to take it slow and easy with your weight loss journey so that the effects are more lasting. Reducing weight in a month is a matter of making the best use of dietary tweaks and a work out regimen. 

Here are a few tips to lose weight in a month. Set a realistic goal of about 5 to 6 kgs in a month and get set go!

  1. Food Diary: What you eat is the first thing that affects how smooth and effective your weight loss journey is. Remember to take stock of what you are eating in a day. Maintain a food diary for at least a week and take a look at it at the end of the week to realize where you may be going wrong. Remember to report even a bite of a snack or that piece of chocolate you took! You will be surprised with your findings. 
  2. Diet Alterations: Get your diet under control by dividing it up into five or six small meals. Include vegetables, fruit, grains, water and some amount of dairy. Try to eliminate meat and sugar from your diet for a month. Also, you can substitute white rice with brown rice or other grains like quinoa. Have oats for fibre and remember to drink plenty of green tea and water. 
  3. Dietary Additives: Adding ingredients like almonds, prunes, blue berries, and even chia seeds will do wonders for your overall diet plan. When you are in the mood for a snack, reach out for these fat burning substances that will get your metabolism to work overtime. 
  4. Mental Hunger: Do a quick check every time you get hungry out of turn. If it is not your meal time, there may be chances that you are suffering from emotional or mental hunger, which usually passes in a few minutes once you down a glass of water and distract yourself with an enjoyable activity and deep breaths. 
  5. Exercise: This is one aspect that many people ignore. Work out everyday to support your diet and weight loss journey. Have coffee an hour before your workout session for quick fat burning. 
4842 people found this helpful

Sir pls. Tell me how to loose weight from. Thighs I AM Having a big fat in thighs.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Sir pls. Tell me how to loose weight from. Thighs I AM Having a big fat in thighs.
Hi Lybrate user … Eat few these things for avoid over weight gain and fat. Apples: They are super foods that you can take three to four times a day as a substitute to carb-rich foods. Almonds: Rich in Vitamin E and has high fiber content that will make you feel full and reduce your hunger. Green Leafy Vegetables: They are rich in fiber and very low in calories. They will help in preventing water retention. Avocado: They are rich in high fiber and have high monounsaturated fatty acids that help in reducing belly fat. Cucumber: Cucumber is a vegetable that has high water content and is very low in calories. Watermelon: It is a fruit that has 80% water content in it and very few calories. They help in easily attaining desired waistline. Beans: This vegetable helps in improving digestion, as well as strengthening muscles. It will help in toning the belly by reducing hunger and prevent you from overeating.
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Basic Life Support (B.L.S), MBBS, MD - Internal Medicine, MD - Consultant Physician, MD - Diabetology, MD - General Medicine, ACLS
General Physician, Hyderabad
Lifestyle Modification:
Today, majority of chronic medical illnesses like diabetes, hypertension, obesity, high cholesterol, heart disease, stroke, obstructive sleep apnea, fatty liver disease, metabolic syndrome, peripheral artery disease and osteoarthritis of knee and hip joints are related directly to bad food choices and sedentary lifestyles. If one starts taking simple 'Lifestyle Modifications' by eating healthy and getting daily excersise, then most of the above mentioned diseases are easily preventable and treatable. Remember, prevention is better than cure !

I am 20. My weight is 70. I want to reduce my weight to 60 how to do it in a month or a week without any pills. Have tried many things but nothing is working out how to reduce it. Pleas help me.

FNB, MS - General Surgery, MBBS
Bariatrician, Delhi
I am 20. My weight is 70. I want to reduce my weight to 60 how to do it in a month or a week without any pills. Have ...
Dear as per your height of 170 cm your weight shud be around 65 -70. Join a gym and do muscle toning exercises. They will get you the desired inch loss and give you a very nice toned body. All the best!
1 person found this helpful
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I am 21 years old boy. I have 78kg now. So how can I reduce my weight in a better way?

BHMS
Homeopath, Faridabad
I am 21 years old boy. I have 78kg now. So how can I reduce my weight in a better way?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hi. This is Anita. I wold love to loose 10 kg at which I gained in two months. I exercise daily and on a diet. I want Homeo pathy treatment. My sugar, and thyroid is normal I am 53 yes old.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi. This is Anita. I wold love to loose 10 kg at which I gained in two months. I exercise daily and on a diet. I want...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
1 person found this helpful
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