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Dr. Zahid Panchi

MD-Homeopathy

Hematologist, Mumbai

12 Years Experience
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Dr. Zahid Panchi MD-Homeopathy Hematologist, Mumbai
12 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Zahid Panchi
Dr. Zahid Panchi is a popular Hematologist in Nagpada, Mumbai. He has over 12 years of experience as a Hematologist. He is a qualified MD-Homeopathy . He is currently associated with Dr Zahid Panchi's Clinic in Nagpada, Mumbai. Book an appointment online with Dr. Zahid Panchi and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Hematologists in India. You will find Hematologists with more than 38 years of experience on Lybrate.com. You can find Hematologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MD-Homeopathy - Maharashtra University - 2005
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Hindi

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Shop No 60, Ground Floor, Patel Arcade Bellasis Road, Near Cafe Sagar, Nagpada Mumbai Get Directions
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Coccydynia (Tailbone Pain)- Physiotherapy Treatment Approach

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
Coccydynia (Tailbone Pain)- Physiotherapy Treatment Approach

We all have lost our tail with evolution…but did you ever think that the vestigial (redundant) part of that tail which has been left over in us in the form of tailbone can mess up with our daily activities and torture us to the level of not allowing us to sit!

If you are not able to sit or if you are experiencing pain when sitting right at the tail bone region, you may be having ‘Tailbone Pain or Coccydynia’.

What is Coccydynia?

The coccyx, also referred to as the ‘tailbone’ is the last segment of one’s vertebral column. Coccydynia is referred to a disabling pain that occurs in/around the coccyx. This type of pain usually starts when one sits all of a sudden or rises up from the seat after having been seated over a long period of time. Also known as coccygodynia, this condition can mar one’s quality of life. The pain, often described as ‘stabbing’ or ‘piercing’, can radiate to the buttocks, the lumbar spine, and rarely, to one’s thighs.

Anatomy

The coccyx is the final part of one’s vertebral column. The vertebral units are fused together. The frontal portion of the coccyx is the fusion site of the muscles and ligaments which control the functions of the pelvic floor. The coccyx also supports the anus’s position. The gluteus maximus is attached to the posterior part of the coccyx. Ligament or muscle damage, or muscle weakness can cause the coccyx to assume an abnormal position, thus causing pain.

Common Causes:

  1. Sitting for extended periods of time, especially on hard surfaces

  2. Effect of a direct trauma, such as a fall

  3. Giving birth

  4. Bone fracture, tumors or an infection can also cause this condition

How do you know whether it’s Coccydynia?

  1. You will experience pain while sitting, especially on hard surfaces

  2. Localized pain in or around the tailbone that worsens with touch or any pressure applied on it

  3. The pain will become severe when you stand from a seating position after considerable amount of time

  4. The pain might also start during sexual intercourse

  5. The pain increases in women during their menstrual cycles

Diagnosis

  1. Local Coccydynia

    • Traumatic

    • Idiopathic

  2. Radiated or referred Coccydynia
  3. Psychogenic Coccydynia

  4. Chronic proctalgia

Physiotherapy Approach For Treating Coccydynia

Patients diagnosed with Coccydynia are advised to avoid factors which might provoke the pain. The initial line of treatment will include making certain adjustments such as applying gel cushion when one is sitting for extended periods of time. This helps reduce localized pressure and improve his posture. Other modes include:

  1. Mobilizations: This can help realign the posture of the coccyx. Initially, there might be tenderness; hence, it is advised to start with rotational mobilization. To start with, either side should be mobilized first.

  2. Manipulation: This can be done intra-rectal and when the patient is lying in a lateral position. The coccyx is repeatedly extended and flexed with the help of the index finger. However, care must be taken so as to not hurt the rectal mucosa.

  3. Massage: Massaging the coccygeus muscles has also been proven to relieve pain. Biofeedback can also be integrated with it in order to avoid incidences of muscle pull on the coccyx. If you wish to discuss about any specific problem, you can consult a physiotherapist.

4707 people found this helpful

My left hand is pain because I have meet with and accident, I had done my treatment also but still it's paning.

B.H.M.S
Homeopath, Patna
My left hand  is pain because I have meet with and accident, I had done my treatment also but still it's paning.
Symphytom q take 5 drop twice in a glass of water 2. Hypericum 30 one drop twice daily for one month.
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, I am from borivali (mumbai. My age is 30, I am suffering from leg pain from last 3 year, having pain in both leg below knee, all the time it stay pain, and in night and morning having much pain, have gone to so may doctor but ot getting relief. please help

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
, I am from borivali (mumbai. My age is 30, I am suffering from leg pain from last 3 year, having pain in both leg be...
Firstly relax your calf muscle tk muscle relaxant medicine and heat fermentation and do calf stretching exercise. It it work then ok other wise tk physiotherapy tens and hot pack for 7 days after relief start strength exercise of legs best for you.
2 people found this helpful
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If any one seeking in sleep disorder ,forget instantly, confuse his work like what is his next step to do how to do and very slow and confuse ,confuse to take dissections what to do ,what is right, instant short temper ,sought to others, extremely not to believe any body, always in fear, I have to go to a nerve specialist or to a phsycatrist.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
If any one seeking in sleep disorder ,forget instantly, confuse his work like what is his next step to do how to do a...
All above problems are mainly due to inadequate and irregular sleep. Such also observed in old age and in diabetic patients. You have not mentioned your age and complete history. In my view start simple yogasana for 20 minutes daily, do meditation at least for 10 minutes. Take simple diet with milk, dry fruits and seasonal fruits. Do scalp massage regularly with almond oil twice in a day. This will work effectively. Taking chemical medicine in long term is dangerous. Ayurveda herbal remedial measures are safe and effective.
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Hi Sir, What should a patient have in the meal and whats precautions for arthritis. I am not able to do anything due to swelling n pain in joints. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi Sir,
What should a patient have in the meal and whats precautions for arthritis. I am not able to do anything due ...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am got tested for Uric acid and LFT KFT about two months back the GGPT was 188 and uric acid was 10.4 I m taking urcosol300 and febutaz 80 for one months and 20 days the reduction in GGPT was 88 and uric acid 6.4 but im feeling stiffness above my knee area (left one) with pain in knee joint for that I m taking voveran plus with pen 40 only on sos basiswhen ever the pain is severe kindly advise about the reason for stiffness and pain in left side area above knee junction which got stiff or some time minor swelling and remedy for the some all other parameter in above test are well within prescribed range.

MD - General Medicine
Internal Medicine Specialist, Noida
I am got tested for Uric acid and LFT KFT about two months back the GGPT was 188 and uric acid was 10.4 I m taking ur...
You should get an xray of left knee to look for any injury. Get vitamin d3 level and serum b12 level tested. If you drink alcohol kindly stop it. Go for physiotherapy if your xray left knee is normal. Lifestyle modification will heal you. Kindly consult an orthopedics with xray of knee joint left.
3 people found this helpful
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I have one problem my left leg is full pain when am walking 1 or 2 km in that night am facing much pain only foot can you please give suggestions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have one problem my left leg is full pain when am walking 1 or 2 km in that night am facing much pain only foot can...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Is memory loss always a part of aging? How much loss is considered normal? How much exercise do people over age 50 really need? Do sleep needs change as we age? How much sleep do we need after age 50? I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this part of aging? How much alcohol can someone over 50 safely drink, and does our tolerance change with aging?

M. sc Psychology, BHMS
Homeopath, Hyderabad
Is memory loss always a part of aging? How much loss is considered normal?
How much exercise do people over age 50 re...
Memory loss is gradual pattren in aging process. But in few poeple, its drastic&quick. Its all depends on person's life style, their past h/o tensions n worries or any shock& their reaction towards such incidents. Some times, these factors will not show impact immediately&as degeneration starts organ or system wise, symptoms like these also will begin. That all depends on as I said earlier. After 50's as its initial stage of geriatric period, as usual in many people mood swings, physical health disturbances all will start due to the changed balance in immunity, harmones, biological/physiological functions. So, in this period (actually from younger age onwards, following some ypga/meditatipn/pranayama/breathing exercises will help to ovrcome all these type of problems engaging on your onterested hobby also will do good. In this age, though you feel like to be alone, you should nt be alone. Try to engage in some communitis like charity, old age clubs etc as per your comfort. Mood changes, depression etc all depends on one's life style, relations with family members (like staying away from children, retiring from job which suddenly make a person feel like to isolated or unoccupied. So try to folllow the above measires will help better.
1 person found this helpful
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Everytime I wake up from sleep, my mouth becomes dry and feels very bad. I do not know why this happens? Please tell me the reason and solution for this? Also I get mouth ulcers frequently.

MDS
Dentist, Hyderabad
Everytime I wake up from sleep, my mouth becomes dry and feels very bad. I do not know why this happens? Please tell ...
Dry mouth may result from less salivation in to your mouth because of dehydration, very less jaw movements. It may also result from mouth breathing, that we do unknowingly while sleeping. Drink good amount of water, jaw movements while talking causes salivation. Ask someone to observe you while sleeping. If you have mouth breathing, there are certain appliances to manage it. You can contact for that.
4 people found this helpful
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I am facing knee joint pain while sitting for a long time. Why is it so? What remedies should I take?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am facing knee joint pain while sitting for a long time. Why is it so? What remedies should I take?
It happens when joints are not flexible and there is no habit of sitting for long time. It's ok, nothing major. Do stretching exercises.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS, DNB
General Physician, Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Insomnia just for 2 days is nothing to be worried. Do yoga. Drink lots of water during daytime. Have light dinner anx that too early at around 7-8 pm. Avoid daytime naps.
1 person found this helpful
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I am 81 years old, male. With random thoughts throughout night, I have disturbed sleep. Whenever I get into sleep, my mouth upto throat gets dry ,requiring me to sip water to quench thirst Numbness of feet and cramps add to my difficulties. What is he remedy please.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery), NDDY(Naturopathy and Yoga)
Homeopath, Mohali
I am 81 years old, male. With random thoughts throughout night, I have disturbed sleep. Whenever I get into sleep, my...
Dear Lybrate user Take plenty of water in day time. Take regular physical exercise. Follow a spiritual routine. You may learn meditation. Many pts. Have reported brahmakumaris meditation helpful. You may try it. For cramps take calcium and D3 supplements. Sleep on your side.
2 people found this helpful
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I have joint pain during night specially elbow and wrist. is it a rheumatoid or any calcium deficiency?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have joint pain during night specially elbow and wrist. is it a rheumatoid or any calcium deficiency?
We cant rule out this possibility but a thorough case taking is required to reach to a correct diagnosis.First start taking below given homoeopathic mediicine for 15 days nd report me thereafter ACTAE SPICATA 30 ( Dr Reckeweg) Drink 5 drops direct on tongue twice daily ADEL 4 ( ADEL) Drink 20 drops in 20 ml fresh water 3 times daily.
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My index finger on my left hand hurts really bad it feels like its broken but its not I do not recall injuring it but I can't bend it or straighten it.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My index finger on my left hand hurts really bad it feels like its broken but its not I do not recall injuring it but...
In most cases, finger pain isn’t serious and will go away on its own. However, unexplained finger pain can be a sign of a more serious medical condition. Be sure to visit your doctor if you experience ongoing or unexplained pain in your fingers. Common tests for diagnosing finger pain include blood tests and imaging tests, such as X-rays. Your doctor may prescribe pain medications for unexplained finger pain or pain caused by nerve, tissue, or muscle damage. Other treatment options, such as surgery, hand exercises, or special gear-like splints, may be necessary to completely relieve the pain. Best wishes.
1 person found this helpful
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Mere ek pair me polio hai jiski wajah se meri hip bone kamjor hai, jisse mujhe paslion me bahut jyada pain rhta hai, chalne me bahut pareshani hoti hai. Any suggestion for relief?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Mere ek pair me polio hai jiski wajah se meri hip bone kamjor hai, jisse mujhe paslion me bahut jyada pain rhta hai, ...
Use wheel chair for protect your spine and pelvic. And walker also and tk physiotherapy treatment for muscle relaxation and relief then you can start same before but major problem is double weight on a leg.
1 person found this helpful
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I have a surgical problem from which I can't sleep with pillow. In fact my neck feels pain all the time please tell me how to overcome it.

MBBS
General Physician, Cuttack
I have a surgical problem from which I can't sleep with pillow. In fact my neck feels pain all the time please tell m...
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) Do physio therapy and neck exercise d)Consult me for further advice
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I am 46 years old male. I do regular strength work out in gym. I am feeling pain in my left leg hamstring during 215 lbs deadlift. Pl suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 46 years old male. I do regular strength work out in gym. I am feeling pain in my left leg hamstring during 215 ...
avoid strain apply hot and cold pack and pain relief ointment. otherwise ultrasonic and tens therapy for 7 days
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