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Dr. Zahid Panchi

MD-Homeopathy

Hematologist, Mumbai

12 Years Experience
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Dr. Zahid Panchi MD-Homeopathy Hematologist, Mumbai
12 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Zahid Panchi
Dr. Zahid Panchi is a popular Hematologist in Nagpada, Mumbai. He has over 12 years of experience as a Hematologist. He is a qualified MD-Homeopathy . He is currently associated with Dr Zahid Panchi's Clinic in Nagpada, Mumbai. Book an appointment online with Dr. Zahid Panchi and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Hematologists in India. You will find Hematologists with more than 33 years of experience on Lybrate.com. You can find Hematologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD-Homeopathy - Maharashtra University - 2005
Languages spoken
English
Hindi

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Dr Zahid Panchi's Clinic

Shop No 60, Ground Floor, Patel Arcade Bellasis Road, Near Cafe Sagar, Nagpada Mumbai Get Directions
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My mother had a operation in his right hand in 2012 but she is felling pain last 2 month and know she is not able to hands put aur down.

BPTh/BPT
Physiotherapist, Mumbai
My mother had a operation in his right hand in 2012 but she is felling pain last 2 month and know she is not able to ...
Avoid movements that aggravates pain. Get you mother clinically examined by doctor or share her xray and investigation reports.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do?

Doctor In Alternative Medicne , MBBS
Dietitian/Nutritionist, Gurgaon
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi lybrate-user, you need to first figure out what is troubling you because of which you are not able to sleep. If it is stress, you may try some yoga to help you. There is also no harm in consulting an expert as you can treat such problems naturally, you just require some guidance. Do so soon so that the problem does not persist for too long. All the best!
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Suggest me any way that will help me to not sleep in day. Actually when I sleep in day and after wakeup I feel energyless.

C.S.C, D.C.H, M.B.B.S
General Physician,
Suggest me any way that will help me to not sleep in day. Actually when I sleep in day and after wakeup I feel energy...
YOU may be having excess sleepiness and it can be due to anemia or hypothyroid . So check your blood CBC and TSH and inform me
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Hi I am 29 yrs old and I feel always sleepy even after 9-10 hours of sleep.what shld I do

MBBS
General Physician, Mumbai
Hi I am 29 yrs old and I feel always sleepy even after 9-10 hours of sleep.what shld I do
Excess sleep can be due to low thyroid hormone levels or low iron levels. The following tips help one to avoid sleep disturbance: a) have bath regularly in evening after coming from work or before going to bed. Early to bed and early to rise (awake) is a nice process for natural sleep cycle. B) do not engage mind in active work or stressful talking at night before bed time. C) do not engage mind in too much of computer work in night before bed time (for example, do not do stock market work in night). D) do not read or view illicit or pornographic material at any time preferably. E) do not take heavy meals in night. Best is to have heavy breakfast, lighter lunch and lightest dinner to maintain stomach rhythm which affects sleep. Vegetarian diet is best for good sleep. Foods that are too bitter, too sour, salty, hot, pungent, dry and burning are dear to those in the mode of passion. Such foods cause distress, misery and disease. F) do not over engage mind in television in night. H) do not smoke cigarette, chew tobacco, tobacco containing masala, or similar intoxicants which can disturb rhythm of mind and disturb sleep cycle. I) no tea or coffee in night (preferably cocoa and caffeine containing drinks should be totally avoided for best results). J) listen to relaxing music and even then if you do not get sleep, then hear soothing stories or nice talks. K) read books which not only calm the mind but also nourish the thinking process. P. S: it is best not to depend on sleep medicinesmedicines or drinking alcohol for sleep disturbance as in long run, they lead to dependency and increased disturbance.

I am getting burning sensation in my foot and I don't have sugar. I have thyroid but under control. Would you please suggest me the solution.

BPTh/BPT
Physiotherapist, Delhi
I am getting burning sensation in my foot and I don't have sugar. I have thyroid but under control. Would you please ...
Get xray done for lumbar spine. As you may have spondylosis. Due to which there may be some nerve impingement and the symptoms.
3 people found this helpful
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Sir, my age 43 years, male, height 5.8' weight 108 kg. I am suffering from plantar fascia (5.0 mm) and having severe pain in heel of left foot. As per x ray reports doctor said that the greece of my both knees almost over. Kindly advised me the best treatment for my heel pain and problem of greece of my knees.

MSc
Dietitian/Nutritionist, Hyderabad
Sir, my age 43 years, male, height 5.8' weight 108 kg. I am suffering from plantar fascia (5.0 mm) and having severe ...
Hi lybrate-user Eat with your eyes and your mind Make sure your dinner table has a spread of colours like yellow, green, red, orange, white. Add a lot of different fresh seasonal vegetables, raw salads and herbs. This will not only be pleasing to your palate by providing a burst of flavour but will also give it an aesthetic appeal, so the meal doesn’t look boring and monotonous. While you sit to eat, do not just shove the food in your mouth and gulp it down. The idea is to go slow, and enjoy the entire experience, relish your food as you chew it properly to enjoy every flavour in every bite. Focus on what you are eating the texture, the visual appeal, the aroma of the dish. Eating mindfully will make it an enjoyable experience while assisting in better digestion, make you feel more fuller by avoiding overeating and prevent a lot of stomach distress like gas, bloating or acidity Take small portion Eating a smaller portion of food at a time helps in the breakdown of the food in an effective way so that the entire calories obtained from the food are used up by the body for all the bodily functions. When you eat a large meal, the excess energy which goes unused by the system gets stored as fat and causes weight gain. A good idea would be to use smaller plates so the plate looks fuller and psychologically makes you feel that you have eaten enough while eating from a larger plate makes you pile up your plate with more food which in turn makes you eat more calories. Fill up your stomach only up to 80% We have been raised to eat until we are absolutely full so we don’t feel hungry later. Either that or because traditionally Indian consider it a taboo to leave any food on the plates so we eat off the kids plates because he/she won’t eat anymore, also we have seen our moms finish the leftover paratha or grab an extra spoon rice even if they are not too hungry, just so that they don’t have to throw it away as they are usually the last ones to eat. Not realising how much damage we are doing to our bodies by eating more than what our body needs. However, it is better to stuff ourselves and only eat until we feel adequately full. Yes, you will feel hungry after few hours and that ok. It only means less pressure on your intestines and delaying the ageing process of the cells which can prevent heart attacks, diabetes and cancer. Eat small snacks every few hours. Having said that eating till you are 80% full will make you hungry for more, it is a good practice to eat 5-6 meals a day instead of the traditional 3 meal pattern of breakfast, lunch and dinner. Eat a healthy snack like a fresh whole fruit or nuts like almonds, walnuts, unsalted peanuts, pumpkin seeds, low fat curd or unsalted chaas, hard boiled eggs between main meals every 2-3 hours. This will help to keep you burning more calories throughout the day as the digestion process continuous to keep your metabolism up and running. Also, your body will thank you for feeling light and energetic throughout the day because of the regular supply of an array of nutrients and maintaining your blood sugar levels Have a light supper or dinner As they say, Eat breakfast like a King, Lunch like a commoner and dinner like a popper it is important to start the day with a filling wholesome breakfast to kick start your metabolism and taper down your meals as the sun goes down. Your last meal should happen atleast 3 hours before your bedtime so the body has enough time to digest the meal properly before you go to bed. If you eat a heavy meal too close to bedtime, the body cannot digest it properly leading to indigestion, acid reflux, disturbed sleep making you wake up next morning feeling sluggish and tired. As the day goes the body tends to slow down and to go into a repair and recovery mode to heal the body from the days stress and wear and tear. Also, since we are not physically active in the night time all the excess calories get stored as fat in the body Eat vegetables first Vegetables are full of fibre and when you consume them first, this fibre helps to cover whatever is eaten after and inhibits insulin spikes and the speed at which sugar is transported into the blood. Proteins such as fish, chicken, paneer or sprouts are harder to digest when they are eaten first and everything else eaten after would take time making you feel bloated. Raw vegetables contain a digestive enzyme that helps break down proteins. Eat more fiber Eating more fiber, makes feel fuller, can increase satiety and makes you lose weight. Make sure you eat about 3-4 servings of fruits and vegetables, raw or cooked throughout the day Reduce sugar as much as possible Tips for quick weight loss \ blogs \ Just for Hearts Tips for quick weight loss \ blogs \ Just for Hearts To achieve a flatter belly, make sure you have as low as zero grams of sugar. Opt for healthier natural sweetener such as honey, dates, dates syrup, figs but don’t overdo it. Add chopped strawberries or other fruits like apples, pear to your morning oatmeal to satisfy the sweet tooth. Adding a little cinnamon or ilaichi to your food and coffee or tea also add some flavour and helps to maintain your blood sugar levels Tea is key Green tea has zero calories and is loaded with antioxidants that helps to clear the system of any toxins and help in digestion of the food consumed. The catechin found in green tea have been proven to increase your metabolism even when you are not physically active which makes it an excellent alternative to your regular chai or other creamy beverages. Drink up Gustling down water is indeed the easiest thing you can do for your body to lose the love handles. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you’re likely to slow down that process, meaning it’s more difficult for you to burn calories. An easy breezy eight glasses a day (at least!) will keep your system running smoothly. One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight. Indulge in moderation Once in a while it is fine to go easy and treat yourself to a favourite food like a cheesy pasta or a sinful dessert provided you have been good with your diet all week Count your calories There are studies showing that keeping a food diary and writing down what you eat, or taking pictures of all your meals, can help you lose weight. Anything that increases your awareness of what you are eating is likely to be useful.
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I feel pain in my both feet including heel whenever I get up from sleep and start walk. What may bed the reason.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I feel pain in my both feet including heel whenever I get up from sleep and start walk. What may bed the reason.
It might be of plantarfascitis or calcaneum spur do take ust and laser therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist best wishes.
1 person found this helpful
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Morning 4-5: 30 I'm unable sleep, even I'm trying to sleep but my mind is not getting into that.

PDDM, MHA, MBBS
General Physician, Nashik
Morning 4-5: 30 I'm unable sleep, even I'm trying to sleep but my mind is not getting into that.
1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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The fingers of the hand are not straight, crooked because of brain stroke and after the span of 5-6 years it's same. What measures should we take to make the weak fingers strong.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
The fingers of the hand are not straight, crooked because of brain stroke and after the span of 5-6 years it's same. ...
apply a splint first to straighten d fingers....den ex's for finger grip n strength wld be startd simultaneously
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How to Deal With Fracture Pain

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
How to Deal With Fracture Pain

A fracture is a complete or incomplete crack, which appears on a bone due to application of intense pressure or force. A fracture results in extreme pain, and the bone becomes immobile. Any kind of movement boosts the pain. Fracture pain occurs in three distinct stages. Acute pain is felt immediately after a fracture while sub acute pain occurs over the weeks that follow after a fracture. The third stage or chronic pain occurs when the fracture and soft tissues around it have healed.

Fracture pain is quite intense in nature and proper precautions should be taken while dealing with them:

  1. Development of fracture pain: When a bone undergoes a fracture, the ligaments and tendons are also damaged. While the bone slowly heals, ligaments and tendons fail to heal equally well or completely. Post fracture pain also develops when the outside of the bone does not heal completely. This usually does not appear in an X-ray.
  2. Treatment of fracture pain: Modern medications can be utilized to treat a fracture pain. Steroid injections and prescribed anti-inflammatory medicines help in treating a fracture pain. However, these remedies cause side effects, which are harmful for the body. Cortisone shots are utilized for the same purpose as well.
  3. Prolotherapy: Prolotherapy is an approach where ligament and tendon strengthening is stimulated along with repairing. This technique ensures complete treatment of the fracture, and the risk of long-term complications like arthritis is absent. In cases of fracture pain, which occurs due to the incomplete healing of the outer part of the bone, Prolotherapy helps in strengthening the fibro-osseous junction at the source of the pain. This will stop the nerve endings from firing. Prolotherapy provides speedy recovery and accounts for making the injured bone stronger than before. This process is often undergone by athletes. The procedure is undertaken only after thorough examinations for detection of the root cause of the pain. Prolotherapy is considered to be the best treatment for repairing tendons and ligaments, which commonly cause fracture pain. The body is simply stimulated and the painful areas are repaired. This is done by the introduction of a mild inflammatory reaction to the area of the weak tendons and cartilages. The results obtained after Prolotherapy are permanent and the fracture pain is unlikely to reoccur.

Other measures:

  • Splints are utilized to stop the movement of fractured bone and braces can be used to support the bone. Plaster cast also supports and immobilizes the fractured bone. Traction and surgical implants are other treatment measures.
  • Fracture pain occurs not only because of the broken bone, but also because of the weakened ligaments and tendons around the bone. Fracture pain should be handled very carefully, and proper control measures should be applied.
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My wife she is 25 years old her health is good but she said everyday left hand (solder to hand) has pain since 2 months. One more she had sleep in night time over all 4 to 5 hours sleep only. She do not sleep properly. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Ghaziabad
My wife she is 25 years old her health is good but she said everyday left hand (solder to hand) has pain since 2 mont...
Dear user, she can suffers from cervical radiculopathy or peri arthritis shoulder. Take hot fomentation, cervical isometric spinal exercise, shoulder mobilization exercises. Do not use pillow. Place 4 layer of towel under the empty space of neck in straight position when she sleep. Avoid forward bending of neck, heavy weight lifting, side lying on affected side. She can use dfo gel. Do it for 5 days and then revert. Thanks.
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I am 29 years old from 3 month my leg joint is paining when I stand for 15 min. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 29 years old from 3 month my leg joint is paining when I stand for 15 min. Please advise.
Requires detailed investigation and examination hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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My left shoulder is having pain from last few days and swollen at a place down the shoulder.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
You can use the ice if the duration of pain is shorter, or if pain is severe with swelling and redness. otherwise you can use warm water pouring on affected part. you can avoid heavy weight lifting. do some free exercise without any weight slow that relieves your pain slowly. DR HEMANG S JANI MPT
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Hi I am 34 years old and I have a pain in my legs and wrist. I have a swelling also n too much weakness what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please get your inflammatory profile tests, thyroid tests and serum vitamin d and serum potassium levels and send all blood reports across to me. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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In April I had been for endoscopy every thing is normal, in July there is slightly pain in left chest, I had been for ECG it's normal, now a days I am getting pain in liver side last 2 months, I had been for ultrasonic scan reports are normal, but little bit pain is there in liver side do the needful doctor.

M.S. (proctology)
Proctologist, Navi Mumbai
In April I had been for endoscopy every thing is normal, in July there is slightly pain in left chest, I had been for...
I think you are having symptoms related acid peptic diseases like hyperacidity if every thing is normal then not to worry because liltebit stress also causes above symptoms increase Water intake specially after 1_1/2 after good it helpful proper digestion.
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I have pain in my left leg the pain keeps on travelling from back of thighs to calf then lower leg please advice some home remedies.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my left leg the pain keeps on travelling from back of thighs to calf then lower leg please advice some...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the.
1 person found this helpful
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I am suffering from body pains as well as joint pains also, how can I get relief from my pains. Please show a solution to this.

MBBS, cc USG
General Physician, Gurgaon
I am suffering from body pains as well as joint pains also, how can I get relief from my pains. Please show a solutio...
Hello, Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multimineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. Measure your temperature and tell me reading 4. Bathing may also reduce body pain 5. Avoid stress Kindly consult Physician for further management
1 person found this helpful
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Hello l am 18 years old. I am a student and I have a hectic schedule I used to take sleep in the afternoon but now I have to leave it but naturally I feel sleepy at that time and my head also aches very much. I want to break the cycle so please suggest me something.

MBBS
General Physician, Chennai
Hello l am 18 years old. I am a student and I have a hectic schedule I used to take sleep in the afternoon but now I ...
Do not sleep in the noon try exercising for some time instead of reading or watching tv in matter of time you will be fine.
1 person found this helpful
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I am a cricket player. 10 days ago while taking catch I fell down on the field and got injured my shoulder. Please help me out.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am a cricket player. 10 days ago while taking catch I fell down on the field and got injured my shoulder. Please he...
HI, LYBRATE USER, YOU SHOULD TAKE ACUPRESSURE TREATMENT.TAKE BIOCHEMIC KALI PHOS 3X+NAT MUR 3X+NAT SULPH 3X+SILLICIA 12X. 4TAB EACH THRICE A DAY WITH WARM WATER.
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I am 39 yrs old male. I have pain continuously under my heel. Especially when I get up after resting at any hour and mostly when get up in the morning.

BHMS
Homeopath, Faridabad
I am 39 yrs old male. I have pain continuously under my heel. Especially when I get up after resting at any hour and ...
Hi, take Rhus tox 30,3 drops in the morning and ledum pal 30 in the evening. Five phos 6x, 5 tabs twice daily. Revert me after 1week.
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