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Dr. Yogitha Parab

MBBS

Physiotherapist, Mumbai

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Dr. Yogitha Parab MBBS Physiotherapist, Mumbai
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Yogitha Parab
Dr. Yogitha Parab is a popular Physiotherapist in Malad East, Mumbai. She has done MBBS . She is currently practising at Dr. Yogitha Parab@Agarwal General Hospital & Polyclinic in Malad East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Yogitha Parab on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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# 49 Dastari Road, Malad East. Landmark: Near Abhyuday Bank & Opp Subhash lane.Mumbai Get Directions
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Is walking for 30-45 min daily can help in weight loss. Is it advisable to walk for more than 2 hours daily. Will it effect my lower back as I have low back problem. Thanks.

MD - Ayurveda, Fellowship in Cardiac Rehabilitation, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Yoga Instructors Certificate
Ayurveda, Bangalore
Is walking for 30-45 min daily can help in weight loss. Is it advisable to walk for more than 2 hours daily. Will it ...
Brisk Walk for 30 mins is ideal. Extending it beyond this time may have adverse effects. 2 hrs is not advisible.
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1. I am 18 year old and sometime there I pain in different parts of my knee and leg but temporarily and usually after a long walk or workout. Please help? 2. There I an unusual feeling of pain in my chest near my heart or sometimes in arms?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500mg for a limited period 2 months consult after 10 days. Do some breathing exercise-regularly.
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I am suffering from back pains from 2 days can you suggest me with medicine to take for back pain.

BHMS
Homeopath, Sindhudurg
I am suffering from back pains from 2 days can you suggest me with medicine to take for back pain.
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths. For alignment, move side to side while sitting on a balance ball. For motion, try moving forward and backward on the ball. Consult for homoeopathic treatment.
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I fell from stairs yesterday n my ankle got swollen .It pains while walking but the pain doesnt exist when m @ rest .Is it a fracture or muscle tear ? i applied ice thrice n iodex what should i do consult an orthopedic in person or suggest some medicine

BPTh/BPT
Physiotherapist, Pune
Hello this is Dr.Vyas first u consult with an orthopedic take a x-ray to confirm is there any fracture or crack . According to your complain there may be no fracture its ligament tear only you r doing wright treatment applying ice 3-4 times, use iodex but don't do massage, use ankle support , don't walk much more and have some patience its take time 5-7 days.
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I am 25 years old have backache for last 2 months. I have used pain relief ointment cream for couple of days but had not get any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old have backache for last 2 months. I have used pain relief ointment cream for couple of days but had ...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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Respected sir, I am 25 years old one week ago I played volleyball then my ankle twisted so I have much more swelling that is not less so what I do pls.

PG Diploma In Manualtherapy, Diploma in MFR, Fellowship in Cardiac Rehabilitation, Fellowship in Orthopaedic Rehabilitation (FOR), MSPT (Master of Physical Therapy), M.D (A.M), BPTh/BPT
Physiotherapist, Hyderabad
Respected sir, I am 25 years old one week ago I played volleyball then my ankle twisted so I have much more swelling ...
1. Apply elastic crepe bandage to ankle joint 2. Keep lime in elevated position 3. Ice therapy for 30 mins 4. You can use any ointment 5. Rest for 3 days 6. X ray of ankle joint if not subside with above treatment take care.
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I am 52 years old, I feel back pain when I work laborious. What I can do to prevent?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 52 years old, I feel back pain when I work laborious. What I can do to prevent?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 25 year old male and have backache for last 1 months. I have used pain relief ointment cream for 2-3 days but haven.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am 25 year old male and have backache for last 1 months. I have used pain relief ointment cream for 2-3 days but ha...
Backpain at young age is due to muscle strain resulting from improper posture or disc degeneration. You can follow these simple tips to get relief. If problem persists you will have to consult. 1. Sit with straight back and change posture in between. 2. Take breaks in between work and walk. 3. Do back strengthening and stretching exercises daily. 4. Take simple painkillers like paracetamol if pain is persistent. 5. Apply analgesic cream over back followed by warm fomentation. 6.Keep pillow behind your knees at bedtime. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult your doctor immediately
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I am 20 years old and I have back pain from last 3 months. So, what should care taken by me? Please give me information.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 20 years old and I have back pain from last 3 months. So, what should care taken by me? Please give me information.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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Acute pain in middle of backside And also left hand pains And also breathing problem since 2 days.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. Get a consultation from a general physician for breathing problems first, thats important. We can deal with your back pain and hand pain once physician fitness is there. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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My mom is 50 years old. She is suffering from pain on her knees. She feels too agonizing because of it. And she always feels tingling on her both hands (below elbow to the fingers). Please tell me, what should she do to get rid of this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
My mom is 50 years old. She is suffering from pain on her knees. She feels too agonizing because of it. And she alway...
Take the mixture of followwing powders turmeric 100 g methi seed 100 g dry ginger powder 100g ashwagandha powder 50 g mix properly take 1 tspn after breakfast and dinner with warm water.
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Hi I am 22 years old. I feel a problem in my eyes and backbone . Whenever I keep study a long time feeling problems in eyes and started backbone pain. What I do now?

MS - Ophthalmology
Ophthalmologist, Cuttack
Hi I am 22 years old. I feel a problem in my eyes and backbone . Whenever I keep study a long time feeling problems i...
Small amount of refractive errors need to be corrected. Proper posture and visual hygiene to be followed for backache
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From last few months, I have occasional pain in my foot, specially the heal portion. I am diabetic and my Hba1c is normal. What could be the reason and suggest to get rid of that?

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
From last few months, I have occasional pain in my foot, specially the heal portion. I am diabetic and my Hba1c is no...
Heel pain is mostly due to plantar fasciitis. Fascia covering heal may have swelling and that why heel pain occur. For treatment if too much pain please take some pain medication and use soft slipper and chappals. Inside the shoe use silicone gel insole. Don't walk bare feet inside as well as outside home.
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From last 3-4 months I am getting cramps in leg on daily basis and wake up at night due to pain. After pain, I stand up and the pain then disappears. Please suggest medicine or exercise or precautions required to avoid cramps.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
From last 3-4 months I am getting cramps in leg on daily basis and wake up at night due to pain. After pain, I stand ...
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular stretching and Strengthening exercises from physiotherapist Best wishes.
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Hello Sir/Madam My mom has been facing some critical pain in her legs nerve. The pain starts from the upper knees (right side leg) & goes to the feet. She has been in treatment for last 2 months but there is no relief. First I consulted to a general physician but but there was no relief. Currently she is taking medicine prescribed by homeopathic physician, it has already been a month taking medicine but there is no relief seems. Blood sugar: Normal Thyroid: Normal Please suggest me what can be done in this case. Thanks in anticipation.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Hello Sir/Madam
My mom has been facing some critical pain in her legs nerve. The pain starts from the upper knees (ri...
Leg pain in your case (considering your mother's age) could be a 1. Reffered pain from spine. 2 knee osteoarthritis 3. Decreased blood supply for accurate diagnosis and management consult a pain specialist for further tests and treatment. Meanwhile follow these tips to get some relief. 1. Avoid prolonged standing or sitting. Change posture in between. 2. Apply cold pack over painful area for 10 mins 4 times a day. 3. Back stretching exercises daily. 4. Quadriceps stretching exercises and strengthening exercises. 5. Calcium and vitamin d supplement. 6. Avoid sitting cross-legged or squatting. 7. Adequate liquid intake of at least 2 litre per day. For definite diagnosis and treatment further details of her pain character and tests are needed.
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Is there any other alternative of skin traction my father hip bone dislocated please suggest except surgery.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Is there any other alternative of skin traction my father hip bone dislocated please suggest except surgery.
You should take acupressure treatment and take biochemic Calc flour 200x + mag phos200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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I have a problem of pain in my both legs from last 1 week please suggest what can I do.

BHMS
Homeopath, Faridabad
I have a problem of pain in my both legs from last 1 week please suggest what can I do.
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
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I am a 37 year old female, I have started having pain in back of my rib cage towards the right hand side. I feels as if a weight has been put there, I have trouble in swallowing due to this and feel nauseated most of the time.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take stream inhalation for 3days for every 4 hours for 10 min duration and consult musculoskeletal or cardiac physiotherapist to do ust for 12 days to rule out any muscle spasms or strain further details do consult me on privately via lybrate. Com best wishes
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Having pain in my feet since 4 to 5 months. Homeopathic treatment is going on. But its not working. What should I do then?

COMT, MPTh/MPT
Physiotherapist, Surat
Having pain in my feet since 4 to 5 months. Homeopathic treatment is going on. But its not working. What should I do ...
I understand your pain. Take some alum and mix well in hot water. Immerse your foot and take hot fermentation for 15 min thrice a day. When your feet is in water do some exercises like making circle/alphabet, Fisting all toes, then individual toe movements. This will give you relief from your pain and discomfort. You can also take laser and ift at your nearby physiotherapy center. For any doubt please contact. Make a habit not to stand for long time in one position or do not stand bare foot. Take a break for 4-5 min and relax your ankle/ foot muscles. Make a habit of doing calf stretching. This will maintain your blood flow in legs and will decrease the level of pain and gives you recovery very soon. Try to avoid wearing heels. Direct pressure on foot should be avoided. Best regards.
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