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Book Clinic Appointment with Dr. Yogitha Parab
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
Submit a review for Dr. Yogitha ParabYour feedback matters!
Some time I have feel pain in my solder of right side. automatically it has been ok and get again. My elbow also feel pain when do this. Please give me suggestion what should I do?
My age is 23. My height 6 ft. Weight 76 kg. I am having numbness and tingling in whole body. Right half head pain and abdominal pain. Chest enlargement and too much belly fat. Excessive hair growth. Bone and muscle pain. High bp 150/100. My cortisol is 234ng/ml. Total testosterone is 2.21ng/ml. Where can be the problem in body?
My friend is 21 years old female with a 2 years old child. Recently she is diagnosed with astrocytoma grade tumor in her spinal cord. Her left leg has become numb, almost paralyzed. Please suggest the best treatment for her.
I am having frequent back pains. I spend close to 15 hours on mobile or laptop for work or personal preference. Any suggestions on this? any reference material that can be used?
My mother is 60 yrs having problem of ortho, need suggestion on the pain which she is having nearby joints.
I am student 19 year old I have back pain from last 30 days. So what should I do for that and another thing was few day ago I notice that my legs are not straight looks like slightly bent from knee. So any exercise for that.
After a road accident my father is constantly complaining of pain in his head and difficulty in opening eyes for long. He keeps on sleeping most of the times. Neurologists say no issue in brain. But pain persists. Whom to consult.
Staying healthy involves a wholesome state of being where the mind and body are in perfect sync. A less than properly functioning body can leave you in a state of potential depression after a certain point of time, while a depressive mind can leave you feeling less than stellar where you end up imagining and experiencing pain. The health of your bones and joints is one such area that requires even more care as you start growing older. Wear and tear is just one of the reasons for degeneration while fractures and injuries can lead to a sudden halt of normal functioning of the bones and joints too. So how can you ensure bone and joint health in the long run? Follow our tips!
- Eating Right: Pick calcium rich food like dairy products that have a low fat content, including milk and yogurt. Also, have a daily dose of green, leafy vegetables and plenty of citrus fruit and juices for your fill of calcium. Further, food like eggs and soya beans which have lots of vitamin D can also help in retaining good bone and joint health. Vitamin C rich fruit like watermelon, oranges, squash and tomatoes also help in natural tissue and cartilage repair. And finally, get plenty of Vitamin K to retain good bone density for a prolonged period with ingredients like leafy green vegetables, eggs and cheese.
- Exercise: This is the key to good bone and joint health. Much like machinery and tools, the bones and joints of your body can also wither with disuse and prolonged inactivity. Make sure that you indulge in exercises like long walks and muscle strengthening exercises which will give your joints and bones good amount of strength as well. Remember to speak with your doctor before you start a new exercise regime so that you avoid anything that may be harmful in case you have any other ailment. Low impact exercises will strengthen the spine, while fat burning and weight loss exercises will ensure that there is less pressure on the knees and lumbar area. Swimming and resistance building exercises can also be practised for these purposes.
- Abstinence: A major factor in promoting better bone and joint health is abstinence from all those things that can create problems in the long run, like smoking, drinking excessively and even too much consumption of caffeine and fatty food. All these things can create depletion of the natural bone mass. Also, switching to a lower heel for everyday wear footwear and changing your position during your time at your work station are a few things that will go a long way.
Take care of your bones and joints the right way today, for a healthier tomorrow. If you wish to discuss about any specific problem, you can consult an Orthopedist.