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Dr. Yogitha Parab

MBBS

Physiotherapist, Mumbai

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Dr. Yogitha Parab MBBS Physiotherapist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Yogitha Parab
Dr. Yogitha Parab is a popular Physiotherapist in Malad East, Mumbai. She has done MBBS . She is currently practising at Agarwal General Hospital & Polyclinic in Malad East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Yogitha Parab on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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# 49 Dastari Road, Malad East. Landmark: Near Abhyuday Bank & Opp Subhash lane, MumbaiMumbai Get Directions
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# 49 Dastari Road, Malad East. Landmark: Near Abhyuday Bank & Opp Subhash lane.Mumbai Get Directions
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Hello hi I am sai kiran I was suffering from backache so please give some precautions.

BHMS
Homeopath,
Hello hi I am sai kiran I was suffering from backache so please give some precautions.
You need to do some stretching exercise. Do not take any wt by bending. Sit in upright position. Take hot water bag application. With this you need proper homeopathic treatment for cure. Soo you can contact me.
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My 15 year old daughter is suffering from a backache from almost 2 weeks please reply.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My 15 year old daughter is suffering from a backache from almost 2 weeks
please reply.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 62 years male having pain in lower back on left side. Recently about a quarter having a pain started on the lower upper right side. What shud I do?

Fellowship in Pain Management, MD, MD - Anaesthesiology , MBBS
Pain Management Specialist, Pune
I am 62 years male having pain in lower back on left side. Recently about a quarter having a pain started on the lowe...
This can be due to few reasons 1. Simple muscle spasm 2. Due to disc herniation 3. Facetal arthropathy you can try simple analgesic with muscle relaxant and back strengthening exercises under guidance of a physio if that does not help you you can go ahead with mri lumbosacral spine if needed consult in private.
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I am getting back pain.

MS - Orthopaedics, MBBS
Orthopedist,
I am getting back pain.
Investigations suggested: hb, tlc, dlc, esr, sugar, vit. D urine r/e. X ray of the affected part. Anyway you may try, sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then please inform. Contact your family doctor or nearest hospital for emergency help.
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I have an severe headache from last two days and I have a back pain to I have I used pain reliever too, what should I doo?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have an severe headache from last two days and I have a back pain to I have I used pain reliever too, what should I...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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My mother have a joint pain in her knee for last 5 years and her age is 55 years weight 83 kg. Give me solutions?

BHMS
Homeopath, Ernakulam
My mother have a joint pain in her knee for last 5 years and her age is 55 years weight 83 kg. Give me solutions?
Solutions. She has to take mediicnes for osteo arthritis and sinovitis. Give me more details of your mom.
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I am 18 year old and I have having shoulder pain from a week what should I do the pain is unbearable.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Sir, I have stopped eating bananas when I was of 2 years because at that time my mother made me eat banana in excess. I eruct and never ate again. But due to less weight dietitian recommend me to eat pair of banana with milk in the morning. But I hate the smell of bananas so instead I started taking banana shake in the evening. But after 30 minutes I had a severe back pain. I tried it for two days. But pain was too much to bear. So I stopped taking shake. I would like to know why my stomach is not digesting the shake. Can it be some problem?

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
Sir,
I have stopped eating bananas when I was of 2 years because at that time my mother made me eat banana in excess....
Hi, no correlation to bananna and back pain. Some times gastritis, renal stones may radiates to back. R there any pain with bending or any leg pain. Pl contact general physican to rule out other causes. Take plenty of water and simple analgesic if pain is more. Tq.
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I am 28 years old and I.M suffering from muscular pain from last 15 days and also shoulder pain. I consulted doctor also and there is no change, I have taken medicine and also ointment but no change. Pain has taken place when I slept in night. The pain is very heavy when I lift any weight its paining at shoulder. So please advise.

BPTh/BPT
Physiotherapist, Bangalore
I am 28 years old and I.M suffering from muscular pain from last 15 days and also shoulder pain. I consulted doctor a...
The shoulder is the most movable joint in the human body. Swelling, damage, or bone changes around the rotator cuff can cause shoulder pain. *here are some tips for helping shoulder pain get better: 1> put ice on the shoulder area for 15 minutes, then leave it off for 15 minutes. Do this 3 to 4 times a day for 2 to 3 days. Wrap the ice in cloth. Do not put ice directly on the skin because this can result in frostbite. 2> rest your shoulder for the next few days. Do not perform any movement which causes pain in the shoulder. 3> slowly return to your regular activities. 4> learn exercises to stretch and strengthen your rotator cuff tendons and shoulder muscles from physiotherapist.
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I am 17 years old and I have a backache problem from 3 months. Give me some solutions of my problem.

BHMS, MD - Homeopathy
Homeopath, Delhi
I am 17 years old and I have a backache  problem from 3 months. Give me some solutions of my problem.
Hi, your backache seems to be postural. Make sure you sit and stand erect. Avoid slouching while on the computer, mobile or watching t. V. All the best.
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I am having headache and pain in my back for a week now. First I think it will go in a week but it dint. I tried all home treatments like move, iodex and also hot water but no effect. What should I do?

MBBS, cc USG
General Physician, Noida
I am having headache and pain in my back for a week now. First I think it will go in a week but it dint. I tried all ...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I am having ankylosing spondylitis, but I want to lose my tummy fat and become muscular. Although my doctor has advised to just do physiotherapy and not resort to yoga and gym, I really want to improve my inner strength as well as have a muscular lean body. Kindly suggest a way. Can I workout? If so, what are those workouts that are to be followed in ankylosing spondylitis?

MSc
Dietitian/Nutritionist, Chandigarh
I am having ankylosing spondylitis, but I want to lose my tummy fat and become muscular. Although my doctor has advis...
Hi lybrate-user aerobic workouts aerobic workouts increase your heart rate. The cardiovascular exercises help to blaze calories and fat from your body. To reduce belly fat follow the rule. Do aerobic exercises for 30 minutes, 5 days per week. If you follow the program, you are sure to burn calories resulting in weight loss of 2 lbs in a week. Increase the time to another 30 minutes, to shed more weight. Fast walking, swimming and pedaling your way are the workouts to reduce belly fat. Indian women can easily reduce belly fat by doing domestic work without using any machines. Circuit training circuit training is doing a combination of workouts repeatedly. It includes 30 seconds of jogging, 10 lunges, 10 pushups, 10 bicep curls, 10 sit-ups and 10 squats. Doing the circuit training regularly, you can increase your heart rate and improve your muscle groups in your body such as core, legs buttocks and arms. Complete the circuit training exercise by doing the activities mentioned in 1 one minute without any break. The routine workout helps your weight loss program. The plank routine the plank workout reshapes the abdominal muscles underneath your belly fat. This is a simple exercise to try; lay yourself on the floor with your stomach touching the floor. Now, transfer your weight to forearms and toes and slowly lift your body off the floor and you are on the straight line from head to toes. When lifting your body off the floor, breathe deeply for 30 seconds and gradually increase the time once you gain abdominal strength.
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you have suffering from back pain and suffering from my legs and I am not like to take pain relief medicine. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
you have suffering from back pain and suffering from my legs and I am not like to take pain relief medicine. Please h...
.first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.yogaraj guggul 1 tab before lunch and dinner 2.maharasnadi kadha 2 tsp before lunch and dinner
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My father is a diabetic patient recently 1 week his sugar was 300 coming to point his left leg is paining so much as his nervous are paining. Please suggest how to get treatment to get well soon.?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My father is a diabetic patient recently 1 week his sugar was 300 coming to point his left leg is paining so much as ...
What treatment is he on? what are his sugar levels- fasting and after food, and hba1c level also. What is his weight and height, please give me this information. For nerve pain tab pragabalin may be given.
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Pulled Elbow

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pulled Elbow
(syn. Subluxation of superior/inferior radio ulnar joint)
This is a painful condition of the elbow affecting children below the age of 5 years. It is caused by a pull on the arm with the forearm in a state of internal rotation. It is not the fall but the prevention of fall that causes the problem. Usually it occurs when the mother pulls the child by arm to put him on the other side while turning in bed. Sometimes when the child has a tendency to fall from the bed he, holds the bed sheet to prevent the fall, the whole body weight gives the momentum to internal rotation at the elbow joint and the upper/lower radio ulnar joint is partly dislocated.
It is a very painful condition the affected limb appears to be paralyzed
It is an orthopaedic emergency and the child should be taken to an orthopaedic surgeon or to the casualty department of a hospital immediately.
The x-ray usually does not show any abnormality.
Reduction of the joint displacement is easy. A cuff and collar sling is usually adequate.
If the condition becomes recurrent, a plaster may have to be applied for 2-3 weeks.
No medicine is required.
A chocolate is usually sufficient to bring a smile on the face of the child and parents.
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Sir/madam I have back and knee pain last 5 months in winter. Please suggest me what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Sir/madam I have back and knee pain last 5 months in winter. Please suggest me what to do.
massage with hot oil for 15 min 2 times a day . start light stretching exercise daily start ayurvedic calcium suppliment as it's natural & safe. for better results start treatment soon before it gets worst.
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Joint pain mainly fingers of both hands since last 1 month, what to be done?

BPTh/BPT
Physiotherapist,
Joint pain mainly fingers of both hands since last 1 month, what to be done?
Joint in fingers can b due to lack of vitamin d or arthritis. Get your vitamin d check. If it is ok, then take hot and cold fermentation 1 min each, for 5 reps. Atleast twice in a day. If you need further assistance, please let me know. Thank you.
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I have muscle pain in my whole body due to extra gym exercises what should I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
I have muscle pain in my whole body due to extra gym exercises what should I do?
Do consult neuro physio and take ift and laser therapy for 12 days folowed by strengthening exercise.
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I have back pain for 7 days. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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