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Sometimes it is the simplest things that can really amp up your marriage, sleeping naked is one of those simple things you can do to improve your marriage.
First off sleeping naked is quite freeing both physically and psychologically. Baring yourself while you sleep with your spouse builds trust both physically (oxytocin is thanked for this) and psychologically.
The act of sleeping naked is simply sexy and appealing to your partner.
That skin to skin feeling also makes you feel sexy. Skin on skin contact releases the hormone oxytocin which increases the feelings of comfort.
This may put you in the mood for sex.
Oxytocin has other benefits as well like making you feel more aroused, increasing feelings of trust, lowers heart rate, reduces blood pressure and simply makes you more ready for sexual interaction.
Of course healthy spouses are happy spouses. Sleeping naked has been scientifically proven to improve health.
Being close to your spouse and cuddling while you sleep is actually beneficial your health.
Your skin can absorb more nutrients.
Your metabolism will also improve because your body will have to work while you sleep to maintain that healthy body temperature of 98.6.
For both men and women sleeping naked allows their genitals to “air out”. Your genitals are covered up all day, everyday which makes it an ideal environment for the overgrowth of yeast and bacteria which can lead to infection and discomfort.
More sound sleep equals less overall stress.
Feeling less stressed means less arguing and nit picking in marriages.
You may not believe it, but having a lower body temperature while you sleep actually helps you to rest better.
This is also an ideal environment for the anti-aging hormones to do their job.
Sleeping naked is also fun. What better way to end the day than to be skin to skin with your spouse.
It is an intimate way to sleep and will make you feel closer to your spouse.
The skin to skin contact is a great way to get that intimate alone time that you cannot get anywhere else.
There have been nights when we go to bed exhausted and yet we are naked. Through out the night we are touching a feeling each other.
As a new day arrives and the house is quiet we find the perfect time to enjoy one another sexual and start our day off on the right track.
Free yourself from wearing clothes at night! Sleeping naked is a empowering situation for both of you!
I am 35 years male, my BP is always between 150-157 by 103 -109 even I have given up intake of white salt from my food and use the rock salt (sandhaNamak, do not take Fast food still the Bp lay between the above number, I take hand full of sunflower seed and also Apple Cider vinegar but it remains the same, Kindly advice.
My hair is falling alot. When I take hair bath. I use loreal shampoo. And also conditioner. And my head is paining alot.
I am a cricket player and I have deep head ache when I stand in the sunlight some times I have increased heart rate.
What I do if rain water goes in my ears. I don't have time to go for a doctor. What I can do at home? I feel headache in my head nd feel pain in my nose .plz help me.
How to prevent pimples? What are the medicines for the treatment? How many solutions are there for the treatment?
I am 47 year old and my BP is 140/90, and I am taking half tab win bp20 daily, although doctor prescribe me 1 tab daily before 6 month, I did not consult him from 6 month, I feel normal and my BP is now 125/85, what could I do?
I am a 36 year old man, I am having constant pain in a point to my left head it is persistent and for a long time now, kindly advise.
I am really having a hard time to get rid of the pimples. M working, so its not possible to take that much care of my skin. Feel very much depressed and lack of confidence at times. Is there any way to get my skin cleared without using any products. Is there any natural cure? also I would like to know the kind of diet that I should follow and the do's and dont's, if any! please help me out.
Inflammation of the pharynx, the tube that connects back of the mouth to the esophagus results in Sore Throat. Caused by bacterial, viral or fungal infections, allergies or irritants like smoke, pollution or dry air, or sometimes even acid reflux from the stomach via the esophagus, sore throat can be very uncomfortable and painful. If accompanied by fever or swollen tonsils causing blockage of the throat, doctor’s intervention is required, but otherwise you can try these natural remedies to get rid of that downright miserable feeling of Sore Throat:
1. Pain Relief Potion: Take a glass of warm water and add a teaspoon each of lime juice, apple cider vinegar and honey. Sip it slowly few times a day to get relief from pain.
2. Spicy mix for Total Relief: Drink this spicy tea everyday for a week and get rid of Sore Throat. Add 2 pinch each of cinnamon & black pepper powder to a glass of warm water and drink it. The black pepper relieves pain while cinnamon reduces the production of mucus & eases breathing.
3. Potent pomegranate: Pomegranates can help to reduce the swelling in your throat since they contain astringents that help in contracting tissues. Besides they have anti oxidants that fight infection. Just peel a pomegranate and boil its rind in two glasses of water for 15-20 minutes. Drink this tea to get relief.
4. Beneficial Licorice Root: Licorice has anti-inflammatory and antiviral properties that help to reduce irritation and swelling of the throat. Take a one inch piece of licorice root and boil in 1 cup of water till reduced to half. Use it to gargle, do it 1-2 times a day to get fast relief.
Salt in warm water gargles are also an all time remedy for Sore throat. You can alternate with Licorice gargles, do it once or twice to ease pain.
5. Power of Turmeric: Add ½ tsp of Turmeric powder to a teaspoon of honey and make a paste. Lick it completely before sleeping but make sure not to drink water after that. You will get rid of your sore throat within three days.
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