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Dr. Yoga Institute

Alternative Medicine Specialist, Mumbai

Dr. Yoga Institute Alternative Medicine Specialist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Yoga Institute
Dr. Yoga Institute is an experienced Alternative Medicine Specialist in Santacruz East, Mumbai. She is currently practising at The Yoga Institute, Santacruz East in Santacruz East, Mumbai. Save your time and book an appointment online with Dr. Yoga Institute on Lybrate.com.

Find numerous Alternative Medicine Specialists in India from the comfort of your home on Lybrate.com. You will find Alternative Medicine Specialists with more than 36 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shri Yogendra Marg, Prabhat Colony, Santacruz (E), Santacruz East, MumbaiMumbai Get Directions
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Getting so much fever after every 4 or 5 days.

MBBS
General Physician,
Getting so much fever after every 4 or 5 days.
When fever is high then you may take 1 tab dolo, get the following tests done cbc, complete urine examination, platelet count test, mp slide, widal test, and come back with report so that i can help. Thankyou.
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Sleeping Naked ! Can Boost Your Post Marital Sexual Life

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Sleeping Naked ! Can Boost Your Post Marital Sexual Life

Sometimes it is the simplest things that can really amp up your marriage, sleeping naked is one of those simple things you can do to improve your marriage.

First off sleeping naked is quite freeing both physically and psychologically. Baring yourself while you sleep with your spouse builds trust both physically (oxytocin is thanked for this) and psychologically.


 

The act of sleeping naked is simply sexy and appealing to your partner.

That skin to skin feeling also makes you feel sexy. Skin on skin contact releases the hormone oxytocin which increases the feelings of comfort.

This may put you in the mood for sex. 


 

Oxytocin has other benefits as well like making you feel more aroused, increasing feelings of trust, lowers heart rate, reduces blood pressure and simply makes you more ready for sexual interaction. 


 

Of course healthy spouses are happy spouses. Sleeping naked has been scientifically proven to improve health.

Being close to your spouse and cuddling while you sleep is actually beneficial your health.


 

Your skin can absorb more nutrients.

Your metabolism will also improve because your body will have to work while you sleep to maintain that healthy body temperature of 98.6. 

For both men and women sleeping naked allows their genitals to “air out”. Your genitals are covered up all day, everyday which makes it an ideal environment for the overgrowth of yeast and bacteria which can lead to infection and discomfort. 


 

Sleep Benefits

More sound sleep equals less overall stress.

Feeling less stressed means less arguing and nit picking in marriages.

You may not believe it, but having a lower body temperature while you sleep actually helps you to rest better.

This is also an ideal environment for the anti-aging hormones to do their job. 


 

Sexual Benefits

Sleeping naked is also fun. What better way to end the day than to be skin to skin with your spouse.

It is an intimate way to sleep and will make you feel closer to your spouse.

The skin to skin contact is a great way to get that intimate alone time that you cannot get anywhere else.

There have been nights when we go to bed exhausted and yet we are naked. Through out the night we are touching a feeling each other.

As a new day arrives and the house is quiet we find the perfect time to enjoy one another sexual and start our day off on the right track.


 

Free yourself from wearing clothes at night! Sleeping naked is a empowering situation for both of you!

27 people found this helpful

How to cure constipation.?

MBBS
General Physician,
How to cure constipation.?
Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet Consult Physician for Further Management
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I am 35 years male, my BP is always between 150-157 by 103 -109 even I have given up intake of white salt from my food and use the rock salt (sandhaNamak, do not take Fast food still the Bp lay between the above number, I take hand full of sunflower seed and also Apple Cider vinegar but it remains the same, Kindly advice.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I am 35 years male, my BP is always between 150-157 by 103 -109 even I have given up intake of white salt from my foo...
Try to restrict the intake of salt alongwith increased intake of fruits and vegetables and daily exercise for another couple of months. If these measures fail, then opt for medicines to keep it under control.
3 people found this helpful
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I have body pain for past 2 days. What should i do to relief?

BHMS
Homeopath,
I have body pain for past 2 days. What should i do to relief?
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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My hair is falling alot. When I take hair bath. I use loreal shampoo. And also conditioner. And my head is paining alot.

BHMS
Homeopath, Sindhudurg
My hair is falling alot. When I take hair bath. I use loreal shampoo. And also conditioner. And my head is paining alot.
Spinach and lettuce juice to stop hair fall Here is the best way to stop hair loss. The goodness of Spinach and Lettuce are well-known to all. These green veggies are rich in vitamins and minerals. They are also high in Iron and Biotin content, both of which are vital for the health of hairs and hair growth.  To get the goodness of Spinach and Lettuce you can include these vegetables directly into your daily diet. It is best suggested to eat them half- cocked or boiled to get the best effects.  You can also make a smoothie with spinach and lettuce and drink it twice a day to ensure that your hairs are healthy. Reduce hair fall with Egg white Did you ever wonder how to reduce hair fall with eggs? Egg white is rich in protein and vitamins. It can nourish the hairs in the best way, promoting smooth & shiny hair. If you want long and strong hair, you must follow this tip. Just break some eggs, remember not to use the yolk. Collect only the egg white and apply it as a mask to the scalp and hairs. This treatment is very effective to control hair fall in case the hair fall is triggered due to lack of nourishment and dryness of the hairs. Wash it off with a cleanser after 30 minutes to 1 hour. It will make the hairs stronger and healthier. Repeat this treatment at least once in a week to reduce hair fall and boost hair growth.
5 people found this helpful
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I am a cricket player and I have deep head ache when I stand in the sunlight some times I have increased heart rate.

PGDHHM, MBBS
General Physician, Delhi
I am a cricket player and I have deep head ache when I stand in the sunlight some times I have increased heart rate.
U seem to be sensitive to sunlight. Wear sunglasses while going out in sun. Use sunscreen lotion whenever you go out. Drink plenty of liquids to maintain hydration. Eat 3-4 servings of fruits everyday. Hope this helps u.
1 person found this helpful
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What I do if rain water goes in my ears. I don't have time to go for a doctor. What I can do at home? I feel headache in my head nd feel pain in my nose .plz help me.

BHMS
Homeopath, Faridabad
What I do if rain water goes in my ears. I don't have time to go for a doctor. What I can do at home? I feel headache...
Hi, try to wipe out the water first with an ear bud as cotton in bud will absorb the water. Then lie down on the same side on which side water is in ear on bed pillow on below the ear and give few gentle jerks on the pillow so that with the gravitational force and jerks, water will flow down out of the ear. Again wipe out the remaining left water with an ear bud carefully. After this get a homoeopathic medicine by the name of mullein oil/ pour 2 drops of this in the affected ear, leave it for few minutes. It will make clear the ear. At last, visit an ent specialist to get an ear check-up.
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What is the symptoms of dengue fever.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What is the symptoms of dengue fever.
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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How to prevent pimples? What are the medicines for the treatment? How many solutions are there for the treatment?

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
How to prevent pimples? What are the medicines for the treatment? How many solutions are there for the treatment?
Wash ur face with Saslic face wash twice a day and avoid junk n sugary foods drink lots of water and eat Salad n Fruits
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I am 47 year old and my BP is 140/90, and I am taking half tab win bp20 daily, although doctor prescribe me 1 tab daily before 6 month, I did not consult him from 6 month, I feel normal and my BP is now 125/85, what could I do?

BHMS
Homeopath, Faridabad
I am 47 year old and my BP is 140/90, and I am taking  half tab win bp20 daily, although doctor prescribe me 1 tab da...
Hi, this is good that your BP is in normal range but you should consult your doctor again if he wants to do any change or stop the medicine.
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Hi, I have fever for 4 days. What should i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
Hi, I have fever for 4 days. What should i do?
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Avoid junk food. Spicy food. Drink luke warm water. Wipe your body with clean towel.
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I have continuously bad headache and I also have memory loss. Since 1995 please suggest what to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have continuously bad headache and I also have memory loss. Since 1995 please suggest what to do?
Dear , because you have not given any other symptoms other than headache and memory loss, the problem seems to be stress related. Tension means in one way anxiety or stress. You are aged 44. There could be many reasons to get stressed or to be anxious about. Stress is part of everyday life. We need know the stress and learn to live with it. Fighting the stress causes anxiety. Anxiety and apprehension further causes negative and obsessive thinking. Please let me know your stress and life pattern. I will help you overcome those areas with positive approach and cognitive therapy. Take care.
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I am a 36 year old man, I am having constant pain in a point to my left head it is persistent and for a long time now, kindly advise.

B.E (Computer Sc. & Engg.), Advanced Strategic Management (APSM), Ayurveda (I) Cert., Doctor of Natural Medicine (N.D/ N.M.D), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), Post Doctoral Research (PhD) (Alternative Medicines)
Alternative Medicine Specialist, Bhubaneswar
I am a 36 year old man, I am having constant pain in a point to my left head it is persistent and for a long time now...
Hi , since how long have you been having diabetes? is your blood sugar controlled now through metformin? hope your blood pressure is controlled, as people with high diabetes usually have high bp too. Bp, unless controlled, can have ramifications, including damage to the arterial walls. As you have persistent pain in a single point, I would advise you to meet up your consulting allopath first, with no further delay. He/ she may advise further diagnostics as appropriate and help pin-point the exact cause of the pain. In the meantime, do stick to your medications schedule, and take care of your diet/ lifestyle, keeping stress levels low. Hope this helps. You may please connect with me in private should you require still. All the best. Sincerely
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I am really having a hard time to get rid of the pimples. M working, so its not possible to take that much care of my skin. Feel very much depressed and lack of confidence at times. Is there any way to get my skin cleared without using any products. Is there any natural cure? also I would like to know the kind of diet that I should follow and the do's and dont's, if any! please help me out.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am really having a hard time to get rid of the pimples. M working, so its not possible to take that much care of my...
Homemade remedies to treat acne and pimples: you probably are under impression that it is tough to treat your acne and pimples. Try our homemade remedies and explore your beautiful skin. Sugar scrub: dead skin cells when get clogged in pores often mimics the acne problem. Scrubbing the skin is the most natural and clinically proven method to exfoliate. Do not scrub too hard, it may irritate and damage your skin. You require: sugar, lemon juice how to use: take half cup of sugar grind it well. Add 10 drops of lemon juice to it. For dry skin, you can add olive oil to give moisturizing effect. Dip your fingertips into the mixture, and scrub on your face in circular motion. Apple cider vinegar: acids in vinegar exfoliate and treat scars on your skin. Also improves skin tone and balances skin ph. It helps to open your pores, shed off bacteria and dirt thus reduces the risk of acne and pimples. You require: apple cider vinegar, distilled water how to use: to 1 part vinegar, add 3 parts water and mix thoroughly. Dip a cotton swab into it and apply it on pimples. Leave on for at 10? 20 minutes. Reapply several times in a day for best results. Papaya: papaya is a rich source of vitamin a and protein (papain). Helps in exfoliating dead skin cells and treats irritated dry skin. Reduces premature ageing and gives a glowy look. You require: papaya how to use: peel outer skin of papaya and mash into thick paste. For a dry skin add milk or honey (optional). Apply this mask evenly all over your face. Wait for 30 minutes and rinse off completely with water. Pat dry your face and apply a good moisturizer. Oranges: if you have any doubt whether oranges help in treating acne, then don? t worry the answer is a definite yes. Its astringent properties attributes to acne treatment. As an excellent source of vitamin c, oranges are actually good in whitening and refreshing your skin. You require: oranges, rose water how to use: peel off outer skin of oranges. Dry them and grind into fine powder. Add rose water to make a paste. Apply it on blemishes and wash off after 20 minutes. Lemon juice: to heal scars and acne spots, lemon is the best remedy. When used topically or taken internally, lemon does wonders. Lemon is a good source of vitamin c, helps to remove dead skin cells. You require: lemon how to use: extract lemon juice and dip cotton balls into it. Apply on pimples, scars; wash off after 10? 15 minutes. With soft towel gently pat your skin. Avocado & honey mask: to clean your pores and treat acne and pimples, avocado is the best choice. It is rich in vitamins and fats that helps to repair damaged skin. Honey helps in cleansing and giving a soothing effect to your skin. This facial mask is suitable for all skin types. You require: avocado, honey how to use: take one of a ripe avocado, remove the skin, seeds and mash it. Add 4 tablespoons of raw honey. Apply it to face and leave it for 30? 60 minutes. Wash with warm water and pat dry. Potato: potatoes do wonders on treating acne prone skin. It is a huge hub of acids and antioxidants. Helps in clearing pimples and left out scars. You require: potato, blender, warm water how to use: all you have to do is take one potato, peel off outer skin completely and make slices. You can even mash it using blender or juicer. Apply it on pimples forming a thin layer. Leave it for 20 minutes and wash off with warm water. Mint: mint leaves contain menthol which acts as an anti-inflammatory and analgesic agent. You require: mint leaves, lemon juice how to use: take 2 cups of mint (peppermint) fresh leaves and grind them into fine paste. You can add few drops of lemon juice to it. Using a cotton swab, apply on pimples. After 30 minutes rinse off with cold water. Do not rub, gently pat with dry towel. Green tea: green tea is rich in epigallocatechin-3-gallate, an antioxidant. Research studies have revealed that epigallocatechin-3-gallate reduces sebum production, inflammation, and infection thus relieving from acne symptoms. You require: green tea leaves how to use: extract green tea from green tea leaves. Wash your face twice a day with green tea and dab with soft towel. It leaves you refreshing and relaxed. You can even daily intake one cup of green tea. Aloe: aloe has many medicinal unseen benefits. It soothes your skin and nourishes giving a vibrant look. You require: aloe, blender how to use: to attain a beautiful and glowing skin start using aloe as your routine. Extract gel from 2? 3 aloe fresh leaves or buy it from a health store. Apply to face and wash off after 20? 30 minutes. Repeat same procedure thrice in a week to get desired results. Baking soda (sodium bicarbonate): sodium bicarbonate neutralizes skin ph. Best skincare regimen which helps to remove dead and dying skin cells. Can be used regularly until you get desired results. In fact it got less or no side effects. You require: baking soda, water how to use: clean your face to remove dirt. Mix equal proportions of baking soda and water to form toothpaste like consistency. Use as a facial scrub, massage in circular soft motions with fingertips. Leave it for 15 minutes, and then rinse off with lukewarm water.
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I have throat infection, what should I do?

MBBS
General Physician,
I have throat infection, what should I do?
Consult a nearby ent specialist for upper respiratory tract infection. Start doing saline gargles 4-5 times a day.
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5 Effective Natural Cures for a Sore Throat

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
5 Effective Natural Cures for a Sore Throat
5 Most Useful Natural Cures for a Sore Throat

Inflammation of the pharynx, the tube that connects back of the mouth to the esophagus results in Sore Throat. Caused by bacterial, viral or fungal infections, allergies or irritants like smoke, pollution or dry air, or sometimes even acid reflux from the stomach via the esophagus, sore throat can be very uncomfortable and painful. If accompanied by fever or swollen tonsils causing blockage of the throat, doctor’s intervention is required, but otherwise you can try these natural remedies to get rid of that downright miserable feeling of Sore Throat:

1. Pain Relief Potion: Take a glass of warm water and add a teaspoon each of lime juice, apple cider vinegar and honey. Sip it slowly few times a day to get relief from pain.

2. Spicy mix for Total Relief: Drink this spicy tea everyday for a week and get rid of Sore Throat. Add 2 pinch each of cinnamon & black pepper powder to a glass of warm water and drink it. The black pepper relieves pain while cinnamon reduces the production of mucus & eases breathing.

3. Potent pomegranate: Pomegranates can help to reduce the swelling in your throat since they contain astringents that help in contracting tissues. Besides they have anti oxidants that fight infection. Just peel a pomegranate and boil its rind in two glasses of water for 15-20 minutes. Drink this tea to get relief.

4. Beneficial Licorice Root: Licorice has anti-inflammatory and antiviral properties that help to reduce irritation and swelling of the throat. Take a one inch piece of licorice root and boil in 1 cup of water till reduced to half. Use it to gargle, do it 1-2 times a day to get fast relief.
Salt in warm water gargles are also an all time remedy for Sore throat. You can alternate with Licorice gargles, do it once or twice to ease pain.

5. Power of Turmeric: Add ½ tsp of Turmeric powder to a teaspoon of honey and make a paste. Lick it completely before sleeping but make sure not to drink water after that. You will get rid of your sore throat within three days.

If you would like to consult with me privately, please click on 'Consult'.
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From last 5 year m suffering pimple problems. How do I get rid of pimples? My age is 21 They come in great numbers when I eat even little of fried foods. please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
From last 5 year m suffering pimple problems.
How do I get rid of pimples? My age is 21
They come in great numbers wh...
Please take Eug. Jamb. 6/ 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I am getting blood early in the morning while brushing through throat. What would be the reason?

MS - ENT, MBBS
Ear-Nose-Throat (ENT) Specialist, Hyderabad
I am getting blood early in the morning while brushing through throat. What would be the reason?
Since your bleeding from mouth is triggered by brushing of teeth. Please get examined by a dentist first.
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