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The Yoga Institute, Santacruz East

Alternative Medicine Specialist Clinic

Shri Yogendra Marg, Prabhat Colony, Santacruz (E), Santacruz East, Mumbai Mumbai
1 Doctor
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The Yoga Institute, Santacruz East Alternative Medicine Specialist Clinic Shri Yogendra Marg, Prabhat Colony, Santacruz (E), Santacruz East, Mumbai Mumbai
1 Doctor
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about The Yoga Institute, Santacruz East
The Yoga Institute, Santacruz East is known for housing experienced Alternative Medicine Specialists. Dr. Yoga Institute, a well-reputed Alternative Medicine Specialist, practices in Mumbai. Visit this medical health centre for Alternative Medicine Specialists recommended by 66 patients.

Timings

MON-SUN
06:30 AM - 07:00 PM

Location

Shri Yogendra Marg, Prabhat Colony, Santacruz (E), Santacruz East, Mumbai
Santacruz East Mumbai, Maharashtra
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Doctor

Dr. Yoga Institute

Alternative Medicine Specialist
Available today
06:30 AM - 07:00 PM
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I got a lot pimples on my which are not in normal size, they are large in size. How should I get rid of this problem. My whole face got covered from them. I have already consulted a unani doctor but his medicines does not works as I am using them from 2 months. The doctor advice me to take safi and I had taken safi (200 ml) syrup but there is no any change occur. Help me.

MD, MBBS
Dermatologist, Chennai
I got a lot pimples on my which are not in normal size, they are large in size. How should I get rid of this problem....
Use zylo gel at night. Acne or pimples. Due to hormonal changes. Oily skin causes it. Common in adolescent age. May occur in adults also. Food like Oily foods, ice cream, chocolate and sweets increase it. Treatment depends on the grade of pimples or acne. So, please consult me in my clinic or consult me by direct online consultation by sending photos as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.
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Hello I am a girl of 21 years. I am suffering from pimples and large pores. I have tried so many things like home remedies and homeopathy medicines but again pimples came back please suggest a permanent cure for my problem. I will be thankful from the core of my heart.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MBA (Healthcare)
Ayurveda, Dehradun
Hello I am a girl of 21 years. I am suffering from pimples and large pores. I have tried so many things like home rem...
lybrate-user, I would like to advise you 1. Wheat, Old barley, Rice, Green gram (Mudga ), Pigeon pea (arhar ), Masura, Patola, Kakmachi, Garlic and Cucumber (kheera) is recommended. 2. Newly harvested cereals (navanna), Black gram (udada), Radish, Sour and heavy substance, Milk, Curd, Sugarcane product, Jaggery, Lisora is restricted. Life style 1.Mild exercise (alpa vyayama) and Bathing are useful 2.Suppression of natural urges, Day sleeping and Mental stress should be avoided The pimple prone skin is naturally more sensitive. In summer, this problem gets more intense as it gets sweaty and oily. There are many usefull medicine in Ayurveda for pimples. You may consult me on Lybrate.
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I m21 year old girl I have acne and acne scars all over my face which treatment should I opt to get clear skin.

Advanced Aesthetics
Cosmetic/Plastic Surgeon, Ghaziabad
I m21 year old girl I have acne and acne scars all over my face which treatment should I opt to get clear skin.
You must choose Revlite Laser for acne scars Must use some good skin care products for your Skin Maintenence.
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I have checked 2 times with a physician in last 1 month. Found out my BP on higher side 88-135. I exercise regularly. I also play football at competitive level. What can be the reasons of this and how to get it to normal. Also I do have slight head aches sometimes in the morning. And some breathing problem like in cold.

MBBS
General Physician, Mumbai
I have checked 2 times with a physician in last 1 month. Found out my BP on higher side 88-135.
I exercise regularly....
BP of 135/88 is still ok, what you need is salt reduction in your diet and exercise, since you r a sportsman you must be exercising regularly so now reduce the salt intake by reducing the intake of pickels, papads, cheese, butter,chips and wafers and all other foods that have high salt content. Also go for regular BP checkup’s.
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I am 23 years old n I hv acne n pimples problem n even dark spots are on my face what should I do for it.

BHMS
Homeopath, Sindhudurg
I am 23 years old n I hv acne n pimples problem n even dark spots are on my face what should I do for it.
Homeopathic medicines for acne scars or pimple scars. I often get cases where the pimples or acne have left permanent scars on the face. There are a lot of homeopathic medicines that not only cure acne but provide exceptionally homeopathic treatment for acne scars. One can safely say that homeopathic treatment for acne or pimples is the best treatment for acne or pimples. You can buy acne & pimples package offered by me which includes medicines and consultation.
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How can we get pimple free face and what I have to do for keeping the face clean.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Akola
How can we get pimple free face and what I have to do for keeping the face clean.
Need personal history take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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I have pimples and black spots on my face and I have used some cream please give me good suggestion.

BHMS
Homeopath, Ahmedabad
I have pimples and black spots on my face and I have used some cream please give me good suggestion.
I read your problem. First you have to take healthy diet and avoid spicy food and oily food. Drink plenty of water. Wash your face regular.in homoeopathic berberis aqafolium and kali brom are very useful medicine, I have unique treatment for acne. If you want further better treatment and medicine ,you can take online consultation.
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Suffering frm hypertension. On treatment it's ok. But one time bp was 60/20. Why and what to do about the described disease?

MBBS
General Physician, Greater Noida
Suffering frm hypertension. On treatment it's ok. But one time bp was 60/20. Why and what to do about the described d...
Not possible if regular hypertensive because with this bp person is in icu for survival. Please speak with one week bp and lipid profile, ecg reports.
1 person found this helpful
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I have many pimples and black spots on my face. I tried many facewash. But, nothing happened. What should I do?

BHMS
Homeopath, Ahmedabad
I have many pimples and black spots on my face.
I tried many facewash. But, nothing happened.
What should I do?
I read your problem. First you have to take healthy diet and avoid spicy food and oily food. Drink plenty of water. Wash your face regular.in homoeopathic berberis aqafolium and kali brom are very useful medicine, I have unique treatment for acne. If you want further better treatment and medicine ,you can take online consultation.
1 person found this helpful
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My skin is dry and I am suffering from Dermatitis mostly on left hand palm and some on other part of hand please advise me.

Bachelor of Ayurveda Medicine and Surgery (BAMS), M.D (Ayu)
Ayurveda,
My skin is dry and I am suffering from Dermatitis mostly on left hand palm and some on other part of hand please advi...
You can apply simple coconut oil in it. Regularly 3 times per day. You can also apply vipadikahar malam on it (Ayurvedic medicine. Take good diet and don't take stress.
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How Hypnotherapy Helps To Deal With Fear And Phobias?

MBA (HR), D.Sc, MS - Counselling & Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
How Hypnotherapy Helps To Deal With Fear And Phobias?

Jumping at the sight of a cockroach is normal, but some people won't even step into the room if they see one. Such people are said to suffer from a phobia of cockroaches. A phobia can be defined as the irrational fear of an object or situation, though it may not pose any real danger. A phobia often develops during childhood and gets aggravated as the person gets older.

Hypnotherapy has proven to be an effective form of treatment for phobias and fear. Hypnosis identifies the root cause or event that is the underlying cause of the phobia. A Hypnotherapist then attempts to change the person's reaction to the phobia trigger.

Some common phobias Hypnotherapists deal with are:

  • Fear of heights
  • Claustrophobia
  • Fear of insects and small animals
  • Fear of flying
  • Fear of technology

To do this a Hypnotherapist must ensure that the mind of the person is in a calm and relax state. This is because the root cause of a phobia is often a repressed memory. Thus, it can be accessed only when a person is in a state of heightened relaxation or trance. In this state, the mind is very receptive to suggestions. Once the memory has been addressed, it can be brought back to the conscious awareness. Addressing this conscious memory allows the therapist to make the patient feel less threatened by this trigger. The patient can then begin to form new thoughts and responses to the object or situation. This process is also known as Hypnotic regression.

A person normally needs 3-4 sessions of Hypnotherapy to be rid of a phobia. However, the number of sessions required varies from person to person and it may take additional sessions to cure a chronic phobia.

No. of sessions required depends on a number of factors such as:

  • How long the person has had the said phobia
  • His personality
  • How severely his life is affected by the phobia
  • How determined he is to free himself of the phobia

When you decide to work with a Hypnotherapist to get rid of your phobias, it is essential that you make the right choice in terms of the Hypnotherapist. You should ensure that you are being treated by a licensed professional Hypnotherapist. Also, make sure that you can trust the person and are comfortable in his or her presence. Take your time finding someone who you can open yourself up to and get started on conquering your fears.

8 people found this helpful

I have headache problem from 1 month. I am 20 years old. Headache starts from morning. I feels blurred vision. Many times I gets hiccups. Headache is on one side of head. I feel fatigue.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I have headache problem from 1 month. I am 20 years old. Headache starts from morning. I feels blurred vision. Many t...
First you need to identify the trigger factor of headache and avoid it. So to treat headache you need medicine and to remove the tendency of headache you need proper counseling. Sometimes visual disturbances may indicate some kind of growth. No pain killer can relieve better than homoeopathy. If you want homoeopathic treatment you can contact us.
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Dealing with cholestrol Disorders

MBBS, MRCGP ( UK), Diploma in Diabetes (UK), DFSRH (UK), DRCOG (UK), CCT (UK)
Endocrinologist, Hyderabad
Dealing with cholestrol Disorders

Anyone with high cholesterol levels should indulge in regular workout. True or false? Take this quiz to know more.

1. Which of these is an important part of high cholesterol management?
• Living a deprived life
• Eating saturated fats and trans-fatty acids
• Choosing healthier fats
• Not drinking any alcohol
Answer: Choosing healthier fats
When you are affected with high cholesterol levels, you should choose the fats very wisely. You must try to avoid trans-fatty acids and saturated fats at any cost which are mainly availed from dairy products, processed meat, and packed foods. Make sure you avoid cookies, crackers, snack cakes which are commercially produced as they tend to increase your bad cholesterol levels.
Tip: Eat a lot of pecans, almonds, avocados and cook the food in canola or olive oils since they are viable sources of healthy fats.

What should you do to bring down the cholesterol levels?
• Limiting dietary cholesterol
• Eating whole grains
• Choosing fruits and vegetables
• All of the above
Answer: All of the above
The most important sources of concentrated cholesterol include egg yolks, organ meats and whole milk products. Thus, you should avoid these foods and replace them with lean meats, beans and skimmed milk. Moreover, it is advised to choose whole grain products which promote the health of your heart. Also, fruits and vegetables are high in dietary fiber which helps you to feel fuller longer and reduce the burden of cholesterol.
Tip: Experiment with seasonal fruits and stir fry various kinds of vegetables to prepare a healthy meal. Also stock up on oats, whole-wheat pasta and brown rice.

People with high cholesterol levels should avoid eating fish.
• True
• False
Answer: False
There are various types of heart-healthy fishes including tuna, cod, halibut and others which have a meagre amount of total fat and cholesterol than poultry and meat. Also, fishes like mackerel, salmon and herring have high amounts of Omega 3-fatty acids which help in reducing cholesterol levels.
Tip: Eat a lot of these fishes, every day.

Weight loss is a crucial component of reducing cholesterol levels.
• True
• False
Answer: True
Excessive weight increases the cholesterol levels and therefore, doctors always recommend to lose at least 5 to 10 pounds in order to see a fall in the cholesterol levels. You must take a close look at your eating habits and find out what are the obstacles to weight loss and how is it possible to overcome them.
Tip: You should try to set goals which are sustainable and can be followed for a long time.

Anyone with high cholesterol levels should indulge in regular workout.
• True
• False
Answer: True
Did you know that regular workouts can aid in reducing the cholesterol levels? Work up to 30 to 60 minutes each day which can be in the form of swimming, biking, strength training, and elliptical training or any intensive workout. Take a brisk walk each day for at least 20 minutes. You can also do interval training for reaping the benefits of exercise without straining yourself. If you are not at all into exercise, you can start with brisk walking for at least 30 minutes each day. To keep up the motivation, find an exercise buddy or join a workout group.
 

4 people found this helpful

My friends son, Thomas has severe headache and feels like always nerves are catching inside the head. Please advise. Thank you.

DHMS (Hons.)
Homeopath, Patna
My friends son, Thomas has severe headache and feels like always nerves are catching inside the head. Please advise. ...
Hello, Headache is not a disease, rather an indicator of a fatal  disease, produced due to irregular life style, unadequet sleep, consumption of  junkfood, alcoholism  nicotine, high blood pressure & sinusitis. Tk, plenty of water to hydrate your body preventing constipation to ease headache. Go for meditation to reduce your stress to calm nerves to ease headache. Your diet be regular, simple,  easily digestible on time to check gastric  disorder, triggers headache. Tk,  homoeopathic medicines: @ Spigelia 200-6 pills, dly morning. @ Natrum murder 200-6 pills at bed time. Ensure,  sound sleep for 6/ 7 hours. Avoid, junkfood, alcoholism watching TV in the late hour. Tk,  care.
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every time when I wake up from sleep I feel pain in my head I am suffering from since 4-5 days please help me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
every time when I wake up from sleep I feel pain in my head I am suffering from since 4-5 days
please help me.
It looks like sinusitis please do hot water steaming with eucalyptus oil which will reduce reduce the head back pain.
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Hi doctor yesterday I fingered my girlfriend I have one doubt that when I put finger on her vagina it easily went on her hole I have doubt That her hymen is already broken or we can finger her when her hymen is already broken.

MBBS, MD - Social & Preventive Medicine / Community Medicine, Fellowship of european union of sexual medicine, Fellowship in diabetes
Sexologist, Chandrapur
It depends how deep you inserted your finger in her vagina. If it was sufficiently deep then probably she has already broken her hymen which may not be necessarily due to sex as there r several causes of hymen breakage like heavy exercise, horse riding etc.
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Sir am feeling something stuck in my throat after having my food. After eating food I feel something stuck in food. Kindly resolve. And I also feel burning sensation in throat repeatedly.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir am feeling something stuck in my throat after having my food. After eating food I feel something stuck in food. K...
Dear lybrate-user There may be a problem of acidity. You can take Pan Top 40 twice a day. It will be better if you call back me privately for sone more details.
1 person found this helpful
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Please suggest me Which is the best method for birth control and safe sex? Good and natural method.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Safe method is most unsafe method of preventing pregnancy low dose oral pills or intrauterine device will depend on your health visit recognized center of family welfare and get counseling done if family is complete, go for lap ligation or tell your husband to get vasectomy by stitchless laser method which is opd procedure and requires no abdominal procedure.
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