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Dr. Waseem Usmani

B.U.M.S

Unani Specialist, Mumbai

15 Years Experience  ·  40 at clinic
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Dr. Waseem Usmani B.U.M.S Unani Specialist, Mumbai
15 Years Experience  ·  40 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Waseem Usmani
Dr. Waseem Usmani is a popular Unani Specialist in Kurla West, Mumbai. He has been a practicing Unani Specialist for 15 years. He has done B.U.M.S . He is currently practising at Kashaf Clinic in Kurla West, Mumbai. Save your time and book an appointment online with Dr. Waseem Usmani on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 25 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
B.U.M.S - Z.V.M. unani Medical College, - 2002
Languages spoken
English
Hindi
Professional Memberships
Maharashtra Council of Indian Medicine

Location

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Kashaf Clinic

#2, A-Wing, 18 Premier Compound,Kurla West, Landmark: Opposite Kohinoor Hospital, MumbaiMumbai Get Directions
40 at clinic
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I am 27 years old. According to my height .my weight is very less. How can I gain my wight. Soon.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 27 years old. According to my height .my weight is very less. How can I gain my wight. Soon.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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Sir mein mastrubate kar ke bohat dubla hogaya v par v karta hoon na chahne ke bawajood abhasta pura kharab gogya b aur pata nahi kya hoga please kuch rokne ka tarika batadijiye. Kya mein energy fill karsakta hoon? Plz.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir mein mastrubate kar ke bohat dubla hogaya v par v karta hoon na chahne ke bawajood abhasta pura kharab gogya b au...
One of the simplest home remedies Natural home remedy using giloy powder: 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day This remindy will be helpful.
1 person found this helpful
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I am suffering from cough from last 2 months however I take proper treatment but I change one after one as I didn't get D result so can you tell me what should I do azithromycin azithromycin and many syrups but didn't get well.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
It seems you have tried many allo drugs, if you want to try ayurveda see the difference. Take tab trishun 2 tab three times daily for 5 days with warm water empty stomach.
2 people found this helpful
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I am worry about my health, I take normal diet but my body weight is not increasing. please give me some advice.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am worry about my health, I take normal diet but my body weight is not increasing. please give me some advice.
I advice you include protein rich food in your diet and like soyabean, egg, milk and milk products combination of cereals and pulses, sattu with milk, sprouts and take heavy breakfast. Do exercise regularly.
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I am a pure vegetarian and do not eat eggs too. Recently joined a gyn. What kind of food should I consume to get sufficient proteins and to build strong muscles. Please advise.

MBBS
General Physician, Cuttack
I am a pure vegetarian and do not eat eggs too. Recently joined a gyn. What kind of food should I consume to get suff...
Vegetarian protein diet a) milk/ milk product like butter, cheese, ghee, curd, paneer, yogurt, cottage cheese, b) pulse, legume, lentils, green peas, beans (kidney bean/ black bean, soybeans, mushroom, nuts (almond/cashew), c) green leafy vegetables, spinach, broccoli, corn, potato, d) fruits like avocado, banana, guava, black berry, peaches, strawberry, pomegranate, orange, watermelon, jack fruit.
3 people found this helpful
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Hello sir Mujhe 5 year se 1 hi problem hai ki Mujhe khaya piya sarir ko lagta nahi hai .Kya Karu .kayi Dr. ko dikhaya lekin Kuch time ke liye phayda Huwa badme fir se wahi. Mey us wajah se Jim nahi ja pa raha hu. Kya khau jis se mera peth thik ho gaye .Our khaya piya mere sarir ko page. please help me.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hello sir Mujhe 5 year se 1 hi problem hai ki Mujhe khaya piya sarir ko lagta nahi hai .Kya Karu .kayi Dr. ko dikhaya...
Dear Lybrate-user, It's not about how we live and what we do. It's about how smartly and consistently we make changes and how well we stick to them. In your case it's not about making changes in your lifestyle, it's about the time at which you consume, portion size, quality of proteins, method of cooking everything matters. Definitely you are going to gain weight healthily. Take personalised diet advice.
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How can get weight without using artificial proteins only by use vegetables. Please suggest me any idea.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
How can get weight without using artificial proteins only by use vegetables. Please suggest me any idea.
High protein food , high kcal food also with proper diet plan which include all the essential food according to u req.
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Brain Power Boosting Exercise Tip

Masters in Clinical Psychology
Psychologist, Lucknow
Brain Power Boosting Exercise Tip
1. Aerobic exercise is particularly good for the brain, so choose activities that keep your blood pumping. In general, anything that is good for your heart is great for your brain.
2. Physical activities that require hand-eye coordination or complex motor skills are particularly beneficial for brain building.
3. Exercise breaks can help you get past mental fatigue and afternoon slumps. Even a short walk or a few jumping jacks can be enough to reboot your brain.
26 people found this helpful

I have a weight problem. I does not gain proper weight, what should I do? Is that good to take any gain weight products?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA Ayurveda
Ayurveda, Bhopal
I have a weight problem. I does not gain proper weight, what should I do?
Is that good to take any gain weight products?
Hello lybrate-user! low wt in your age is common, wt gaining products is always not suitable for every preson, first check your lifestyle, your diet, do some yoga, n take complete sleep, can take aswagandha powder 2 tsp twice daily, sometimes digestion is responsible for this condition, in ayurveda there is range of medicines for your prb,
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Hello sir I'm Saheb Modak. How I gain my weight in one month? Please tell me sir.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir I'm Saheb Modak. How I gain my weight in one month? Please tell me sir.
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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How to decrease the body weight at home or by exercise easily? Pls give me some tips to reduce weight. Is there any chance of decreasing weight by operation? . Is there any problem in over weight? ?and finally wat is reason for sudden increase in my weight? ?

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
How to decrease the body weight at home or by exercise easily? Pls give me some tips to reduce weight. Is there any c...
Hi lybrate-user, There are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your health condition) can lead to gradual and healthy weight loss. Your BMI is 19. 8 kg/m², which makes your weight normal. Normal BMI is between: 18.5–24.9 kg/m². I would be happy to help you
1 person found this helpful
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My body is very thin what I do my body is looking fit and my age is 17 year please Solve my problem.

BHMS
Homeopath, Chennai
My body is very thin what I do my body is looking fit and my age is 17 year please Solve my problem.
A person having weight below the range that is considered normal as per his/her height and age is believed to be underweight. Many persons may be underweight simply because of their genetic makeup. Others may be underweight because of other factors such as eating less or taking a diet insufficient in nutrients. There are a few medical conditions that make a person lose weight and fall in the underweight category. These medical conditions include IBS (irritable bowel syndrome), hyperthyroidism (overactive thyroid), tuberculosis, crohn’s disease, and liver problems. A person who is stressed or depressed may also lose weight. Homeopathic medicines are extremely helpful for persons looking to gain weight. Homeopathy offers a wide range of medicines that can help underweight persons gain weight in a healthy way. The selection of Homeopathic medicines for gaining weight is based on individual case presentation. The medicines help gain weight while at the same time building immunity. In fact, Homeopathic medicines work by correcting the underlying medical condition that has caused the weight loss in the first place, thereby improving the overall health condition of the person concerned. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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I want to become healthy I am 19 years old but mu weight is only 55 kg. I use to take healthy dite but there is no effect on my boys strength.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to become healthy I am 19 years old but mu weight is only 55 kg. I use to take healthy dite but there is no ef...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

I can't walk for so long please tell me the way to solve this problem pleases sir help me?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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My Daughter's age is 23 years, Height 5.2 Ft, Weight 38 Kgs , Very thin. No Gynaecology problems, hormones problem notified by earlier Doctors. Thinking about her marriage, Worried about her low weight & thinness. Can you please suggest for her body improvement.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Sampath,your daughter needs to follow a good diet & exercise under guidance. Please provide details about her like:diet routine,daily routine,profession in private consultation section to provide some tips. Dietician Vinita Jaiswal
1 person found this helpful
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I am 28 years old lady. I've habit of eating uncooked rice badly. Is there any side effect of it. My weight is 40 kg & it doesn't increase. Is it b'coz of this habit?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Stop eating raw rice. Eat lot of fresh salads and fruits. Eat food rich in proteins like dhall, ghee etc. U will be alright
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I always feel drowsy and lazy, with a strong desire to sleep. It's like I am tired all day everyday with little body ache. I sleep 8 hours at night but don't sleep during day. Please help. It's affecting my professional life.

Md ayurveda
Ayurveda, Bangalore
I always feel drowsy and lazy, with a strong desire to sleep. It's like I am tired all day everyday with little body ...
Hello, this kind of issue s are sorted out by adopting some body exercises or yogasanas. - stop taking heavy diets in the night - avoid sour foods like curds, chees etc - increase hydration - take dashamoolarishta 25ml with water before food twice a day. Thank you.
1 person found this helpful
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My current weight is about 43 kg and want to gain weight at least 50 kg, can you suggest any diet for me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My current weight is about 43 kg and want to gain weight at least 50 kg, can you suggest any diet for me.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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How to gain weight I have good height but I am unable to gain weight what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
How to gain weight I have good height but I am unable to gain weight what should I do?
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
1 person found this helpful
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I need to gain weight. Does consuming of dates with milk & milk with banana causes diabetes or sugar disease. please suggest me to gain weight. And weak immunity problem.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I need to gain weight. Does consuming of dates with milk & milk with banana causes diabetes or sugar disease. please ...
Taking Milk with Banana or dates does not lead to diabetes. Your weight and height are in good proportion, so you don't have to worry about diabetes. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. To improve immunity, take more citrous fruits, lime water and any good Chavanprash.
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