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Dr. Waseem Usmani

B.U.M.S

Unani Specialist, Mumbai

15 Years Experience  ·  40 at clinic
Dr. Waseem Usmani B.U.M.S Unani Specialist, Mumbai
15 Years Experience  ·  40 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Waseem Usmani
Dr. Waseem Usmani is a popular Unani Specialist in Kurla West, Mumbai. He has been a practicing Unani Specialist for 15 years. He has done B.U.M.S . He is currently practising at Kashaf Clinic in Kurla West, Mumbai. Save your time and book an appointment online with Dr. Waseem Usmani on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 34 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
B.U.M.S - Z.V.M. unani Medical College, - 2002
Languages spoken
English
Hindi
Professional Memberships
Maharashtra Council of Indian Medicine

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#2, A-Wing, 18 Premier Compound,Kurla West, Landmark: Opposite Kohinoor Hospital, MumbaiMumbai Get Directions
40 at clinic
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Hello madam. I am Afroz (F).Madam my weight is going too much. Although I am having less quantity of food. And my age is 19 years and Height is 5 ft. Can you please give any suggestion for me to get my weight Less. The Email id which I am providing is my brother's.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello madam. I am Afroz (F).Madam my weight is going too much. Although I am having less quantity of food. And my age...
You are just 19 years and this the age to eat well and exercise well to get a fit body and good growth. DO NOT EAT LESS. Eat the right kind of food. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Iam. Nitesh. Age 24. My question is how to get fat. Iam so thin. Which food and what time I hav to take.

BHMS
Homeopath, Delhi
Iam. Nitesh.
Age 24.
My question is how to get fat. Iam so thin.
Which food and what time I hav to take.
Hi For this I suggest you to please refèr to my health tips section. A detailed description to gain weight naturally is given over there.
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I am feeling very weak. My weight is also very less it is 45 kg. Many times feel giddiness. What should i do?

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
I am feeling very weak. My weight is also very less it is 45 kg. Many times feel giddiness. What should i do?
Dizziness or giddiness is usually due to ear labyrinthine problem. Anti vertigo tabs and vitamin b 12 can help you. You require to go for ear examination. Pure tone and impedence audiometry, may require ct scan and stepping test (cranio corpography) to come to proper diagnosis.
1 person found this helpful
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I am 24 year old male, height - 170cm, weight - 46kg. Please guide me to increase my weight.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 24 year old male, height - 170cm, weight - 46kg.
Please guide me to increase my weight.
Dear, Whatever you are eating now, you should probably double it.  If you eat three meals a day, instead eat six.  You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal.  This is going to be difficult for a few weeks, because you’ll often have to force yourself to eat even when you’re not hungry.  500 extra calories a day = 1 extra half kg gained per week.  Whatever you’re eating now, add an additional 1000 calories (spread throughout the day), and you’ll put on 1 kg a week.  Not just any calories though…Eat a lot of good things – You need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are GOOD calories.  If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats…which brings me to my next point:Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts.  Eat lots of this stuff, all the time. Thanku!
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Sir I want to increase my weight I'm 21 years old but my weight is just 49 kg I'm also very thin and weak tel m how can I improve my health.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I want to increase my weight I'm 21 years old but my weight is just 49 kg I'm also very thin and weak tel m how c...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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I am eating all kinds of food. But I won't gain weight? Please suggest some suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am eating all kinds of food. But I won't gain weight? Please suggest some suggestions.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Hi sir my veins r becoming too weak and my getting pain in my right chest while m breathing m getting too pain sir.

MBBS, PG Diploma In Clinical Cosmetology (PGDCC)
Cardiologist, Purba
Hi sir my veins r becoming too weak and my getting pain in my right chest while m breathing m getting too pain sir.
From history it seems a vitamin d deficiency dl check vitamin d level take ultravet twice dailt for 5 days and do deep breathing exercise if not ok review with reports.
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My liver is weak because of mass gainer I feel vomiting when I eat too much or eggs specially my metabolism is also very weak weight loss problem I'm doing exercise but my weight is not gain.

C.S.C, D.C.H, M.B.B.S
General Physician,
My liver is weak because of mass gainer I feel vomiting when I eat too much or eggs specially my metabolism is also v...
You need to eat more calories than your body burns in order to gain weight. Aim for 300-500 calories per day above your maintenance level, or 700-1000 calories if you want to gain weight fast.
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Since I was 13 I started doing masturbation and now my weight only 43 and now I m 19. And my this is also thin so please tell me how can I increase my weight.

BHMS
Homeopath, Faridabad
Since I was 13 I started doing masturbation and now my weight only 43 and now I m 19. And my this is also thin so ple...
Hello, first of all you have to control the excess habit of masturbation. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am 20 years old. I usually possess a problem of getting tired so quickly. What should I do?

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I am 20 years old boy my height is 5,5 and my weight is 45. Please help me increase my height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 20 years old boy my height is 5,5 and my weight is 45. Please help me increase my height.
Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
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Hi I am Amit sarkar. I am 24 years old but my weight is 45 kg. Is it a balance weight with my age. If not how can I get a balanced bosy weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi I am Amit sarkar. I am 24 years old but my weight is 45 kg. Is it a balance weight with my age. If not how can I g...
Hi, according to your height your weight is too low. I advice you, you should do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before and with meals. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals.
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I am very skinny and losing weight fast. I was diagnosed with hyperthyroid last year. What should I do.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am very skinny and losing weight fast. I was diagnosed with hyperthyroid last year. What should I do.
You should include more iodine-rich foods like fish, seeds and fish oil to get essential iodine. Most carbohydrates from fruits, vegetables, whole grains such as brown rice, rolled oats. Proteins with a minimum of animal products but more of vegetable proteins. A good breakfast to keep the metabolism working and to avoid cravings and take small and frequent meal. You should avoid excessive salt intake in the diet. Iodine-suppressing foods like cabbage, brussels sprouts, broccoli, cauliflower, soybeans, and turnips. Caffeine drinks like coffee, cola.
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I am very thin and lean. I cant consume. Food properly. My weight is very low. I.can not. Eat.milk. I.cannot digest this. I have very much. Digestive problem.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am very thin and lean. I cant consume. Food properly. My weight is very low. I.can not. Eat.milk. I.cannot digest t...
To gain some weight, you need to eat healthy and natural food. . >> Take at least two fruits per day and one glass fruit juice. . >>  Eat 20 almonds & 5 dates daily. . >> If your are Non veg you can have more eggs, chicken, fish.  For Veg - have more dals, rajma, kabuli chana, soya beans etc. . >> Avoid junk food and colas. Avoid chips and other namkeen. . >> No need for any extra supplements. Natural diet is best. . Go for 30 mins walks / exercise / yoga daily.   . .....Feel confident about yourself. All the best.
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I am very thin, and weak from body, also very low weight as correspond to my age and height, so what I have to do now.

Vaidya Visharad
Ayurveda, Narnaul
I am very thin, and weak from body, also very low weight as correspond to my age and height, so what I have to do now.
Chamomile possesses antispasmodic properties and is also a great remedy for digestion related problems such as gas, dyspepsia and indigestion. It stimulates appetite which, in turn, enables one to put on weight by eating more. Drink chamomile tea on a regular basis for quick results. Peppermint tea also works wonders.
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Hello sir I am love I am 18 years old man my body thin and weakness sir my body 2 months ago thin and weakness sir my help me what I can do.

BHMS
Homeopath, Faridabad
Hello sir I am love I am 18 years old man my body thin and weakness sir my body 2 months ago thin  and weakness sir m...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Hi I am a student and I want to know some suggestion on daily exercise which make our body healthy and fit.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for fastly increase in stamina, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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Does homeopathy medicine have any side effects? Am 25 years and underweight and have no proper breast development. I have been suggested to take sabal serrulata q medicine for breast development. How many days should I use this medicine. Should I take this after food or before food. Does it have any side effects? Please answer in detail. Thank you:)

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Does homeopathy medicine have any side effects? Am 25 years and underweight and have no proper breast development. I ...
You should ask and find out from a homeopathic specialist. You might have some breast development once you increase your weight. Otherwise fat transfer or breast implants are other methods to increase your breast size.
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She is very lean and thin. She needs to put on some weight. But whatever she eats. It has no effect upon her. Please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
She is very lean and thin. She needs to put on some weight. But whatever she eats. It has no effect upon her. Please ...
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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