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Dr. Waseem Usmani

B.U.M.S

Unani Specialist, Mumbai

15 Years Experience  ·  40 at clinic
Dr. Waseem Usmani B.U.M.S Unani Specialist, Mumbai
15 Years Experience  ·  40 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Waseem Usmani
Dr. Waseem Usmani is a popular Unani Specialist in Kurla West, Mumbai. He has been a practicing Unani Specialist for 15 years. He has done B.U.M.S . He is currently practising at Kashaf Clinic in Kurla West, Mumbai. Save your time and book an appointment online with Dr. Waseem Usmani on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 34 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
B.U.M.S - Z.V.M. unani Medical College, - 2002
Languages spoken
English
Hindi
Professional Memberships
Maharashtra Council of Indian Medicine

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#2, A-Wing, 18 Premier Compound,Kurla West, Landmark: Opposite Kohinoor Hospital, MumbaiMumbai Get Directions
40 at clinic
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Can we drink water after eating a meal?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Its recommended to drink water an hour after meals. Drinking water soon after the meal can hamper yo digestion and can be a cause of digestive ailments.
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Does the patient in Gilbert's syndrome bilirubin increases due to any infection in body.

C.S.C, D.C.H, M.B.B.S
General Physician,
Does the patient in Gilbert's syndrome bilirubin increases due to any infection in body.
Some people with Gilbert's syndrome become mildly jaundiced from time to time. This may seem alarming, but is of little concern if the cause is Gilbert's syndrome. The jaundice tends to occur most commonly if you are ill with another problem such as: An infection. Starvation. Repeatedly being sick (vomiting). Following surgery. During times of exertion or stress. If you have Gilbert's syndrome there are some medicines which you should avoid if alternatives are available.
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How to gain weight. can you guide me doctor. Because my age is 25 years. Ad my weight is 46 kg only. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to gain weight. can you guide me doctor. Because my age is 25 years. Ad my weight is 46 kg only. Please help me.
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
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Sir I had a protected sexual contact with a prostitute but that time I was having a ring worms near anus and got a cut near my upper thigh so after having sex with her the ringworm part and cut part war burning so I washed and I got tested alao for hiv after 3 and half months and it was negative but I started shivering in my hands please help is there still I am at risk?

PGD Maternal Child Health, MBBS
General Physician, Akola
Sir I had a protected sexual contact with a prostitute but that time I was having a ring worms near anus and got a cu...
If there was not another sexual contact between the window period of 3 and half month, it is less likely that you have any infection with HIV. The burning sensation in infected area with ringworm, is explainable, because friction and rubbing of the part removes superficial layers making the nerve endings exposed. Treat your skin infection and avoid unprotected sex.
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Sir, my age is 21 (male) and I am very skinny. My height is 5'8 and weight is 50 kg. My skin is very oily. Having a good nutrition and diet, I am not gaining my weight. please suggest me some effective medicine for my both problems.

BHMS
Homeopath, Faridabad
Sir, my age is 21 (male) and I am very skinny. My height is 5'8 and weight is 50 kg. My skin is very oily. Having a g...
Hello, Follow the below points for gaining weight sensibly, which will also boost up your immunity and help you to reduce the oily skin too: When eating just doesn't appeal to you, there are some tricks of the trade that can help stimulate your appetite. Taking a little walk before eating is one of the many ways to help fire up your appetite. When you are not hungry, choosing your favorite comfort foods may help. So can jazzing up foods with spices and herbs to enhance flavor. Liquids, including water, can fill you up. So drink liquids separately to help make room for nourishing foods. The sweet taste of fruit can rouse your appetite, especially when blended into an easy-to-tolerate smoothie. Foods That Pack a Punch: Foods highest in calories and nutrients are foods with fats, especially plant fats. Plant fats such as nuts, peanuts, seeds, peanut butter, almond butter, avocados, and oils are great sources of healthy fats loaded with nutrients and calories. Animal fats provide nutrients and the same amount of calories as plant fats, but they also contain saturated fats, which can increase LDL (bad) cholesterol. Eat nuts by the handful or sprinkle them on top of soups, salads, cereal, desserts, and casseroles for added protein, fiber, healthy fat, and calories. Granola, loaded with nuts and dried fruits, is a concentrated source of nutritious calories. Dried fruits are a concentrated source of calories that can be tossed on salads, yogurts, cereals, desserts. Potatoes are a great vehicle for toppings. Or, when you cook potatoes, add in flavored oils, milk, cheese, chili, vegetables, and beans. Medication: Take homoeopathic medicines - Calc. Phos. 1M/ one dose followed by Five Phos. and Alfaalfa Tonic - thrice daily for 1 month. Revert me back.
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I'm quite slim and doesn't matter whatever I eat. I never gain weight. And l also have one more problem along with this slimness. I have old cough and cold. It could be the reason of my slimness.

MD - Alternate Medicine
Alternative Medicine Specialist,
I'm quite slim and doesn't matter whatever I eat. I never gain weight. And l also have one more problem along with th...
Mr. Lybrate-user check your esr count in blood. If you have high count then you have to consume ginger and garlic in your food.
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Dr. Pahle meri sehat acchi thi 62 kg weight tha lekin kuch mahine pahale mene sehat banane ki medicine liya 1 month tak kuch din to asar hoaa lekin medicine chodne ke baad meri halat bahut bori hai ab mera weight 55 hai me kya karo.

Vaidya Visharad
Ayurveda, Narnaul
Dr. Pahle meri sehat acchi thi 62 kg weight tha lekin kuch mahine pahale mene sehat banane ki medicine liya 1 month t...
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.
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My age is 24 years but my weight is 49 kgs. I am very unsatisfied with my heath. How to get healthy? How can I gain weight naturally?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My age is 24 years but my weight is 49 kgs. I am very unsatisfied with my heath. How to get healthy? How can I gain w...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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Hello I am F22 I am very skinny, I have no health issues, I want to increase my weight to 55 Please suggest me.

BHMS
Homeopath, Sindhudurg
Hello
I am F22
I am very skinny, I have no health issues, I want to increase my weight to 55
Please suggest me.
Any way according to me, homoeopathic treatment with following tips will help you - Here are some tips to follow, *daily in the morning in empty stomach have a glass of cold water mix with half spoon of honey and few drops of lime juice. *you can add milk, ghee, butter, lassi and curd in your daily food. *also add dry fruits and nuts in your food. *have a sweet daily. *sleep well in night and also in day time. *you can also add bakery foods and jam. *you should be a lover of chocolates and icecreams. *weekly once have a cakes, pizza and burgers. If you follow these you will surely put on 2kgs in 10 days
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I am 24 years old, my right leg ankle pain after 2 weeks, whin I playing football on ground, this time occur this fact of my right leg ankle. So how can I realised this syndrome?

BPTh/BPT
Physiotherapist, Kota
I am 24 years old, my right leg ankle pain after 2 weeks, whin I playing football on ground, this time occur this fac...
Foot exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.
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My weight is 44 kg and my height is 160 cm so I want to gain weight. Please give me required suggestion to gain weight. Like which food or fruits are essential for me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My weight is 44 kg and my height is 160 cm so I want to gain weight. Please give me required suggestion to gain weigh...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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Doctor I am very thin advice me Which types of exercise is good for gaining weight and attractive body.

BHMS
Homeopath, Faridabad
Doctor I am very thin advice me Which types of exercise is good for gaining weight and attractive body.
Hi, There are certain yogasanas which will help you to gain weight. Yogasanas for gaining weight: Bhujangasana: Lie flat on your stomach. Place your hands on the side and ensure that your toes touch each other. Then, move your hands to the front, making sure they are at the shoulder level, and place your palms on the floor. Now, placing your body’s weight on your palms, slowly raise your head and trunk. Note that your arms should be bent at your elbows at this stage. You need to arch your neck backwards, in an attempt to replicate the cobra with the raised hood. Hold the asana for a few seconds, while breathing normally. Feel your stomach pressed against the floor. With practice, you should be able to hold the asana for up to two minutes. To release the pose, slowly bring your hands back to the sides, and rest your head on the ground by bringing your forehead in contact with the floor. Place your hands under your head. Then, slowly rest your head on one side and breathe. Repeat this pose thrice for best results. Contraindications: This exercise should be avoided if you suffer from hernia or have had an abdominal surgery recently. This asana should be avoided at all costs if you are pregnant or have a back injury. 2. Vajrasana: Kneel on your knees, making sure your calf muscles lie close together, and your big toes are crossed. Lower your upper body, placing your buttocks on your heels and your thighs on your calf muscles. Place your hands on your knees and ensure your upper body is erect. Breathe normally. Concentrate on how you inhale and exhale. You can close your eyes while you try to calm your mind. It might be a good idea to hold this position for about five to 10 minutes. If you feel a strain or pain in your legs, release the position. With regular practice, you could actually meditate in this position for as long as 30 minutes. Contraindications: It is best to avoid this asana if you are suffering from a knee problem or have undergone a knee surgery recently. If you are pregnant, make sure you keep your knees apart when you assume this position, or you might end up adding stress and pressure on your abdomen. 3. Pavanamuktasana: You need to lie flat on your back, ensuring your feet are together and that your arms are placed beside your body. Take a deep breath and bring both your knees towards your chest, pressing your thighs on your abdomen, while your hands clasp your lower legs, packaging your whole body. Take another deep breath. Lift your chest such that your chin fits into the gap between your knees as you exhale. Hold the position for as long as you are comfortable, adjusting the grip of your hands as you inhale and exhale while you hold. Rock up and down or roll from one side to another about five times before you release the pose. Exhale and release the pose. Repeat the pose thrice, leaving a 15-second interval between repetitions. Contraindications: This asana must be avoided if you have heart problems, hernia, high blood pressure, hyperacidity, slipped disc, back and neck problems, or testicle disorders. If you are in your second and third trimester of pregnancy or if you are menstruating, it is better to avoid doing this asana.
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Iam 24 years old and my weight now 65 I want to gain my weight to 5-6 kg so how to gain and what type of foods I need to eat.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Iam 24 years old and my weight now 65 I want to gain my weight to 5-6 kg so how to gain and what type of foods I need...
If you are underweight and really want to gain couple of kilograms to the current weight, I recommend trying some of these suggestions. Do not go for major changes in your diet a it will make thing worse for you. Start aiming small goals and move forward. Find the one that is suitable for your needs and use it every day •Banana milk shake •Banana 3 times a day •Muskmelon, 3 times a day •Mango with a cup of milk, or mango milkshake •Raisins, 30g daily •Dried figs, 2 times a day •Bran (100-150g) with fruits, ideally papaya •Fruit diet with milk •Cup of hot milk with some honey •Cup of milk, boiled with some almonds, anjeer and date palm •Mixture of white muesli powder, Indian ginseng powder and pomegranate seed powder put in a glass of milk or water and drink for a month •Eat more fatty foods (bitter, flour, rice honey, raisins, figs, dates, etc.)
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How to slim my body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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What should be done to gain a healthy and fit body?

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
What should be done to gain a healthy and fit body?
Follow the following tips:- · Pay close attention to your food choice. · Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc.. · While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. · Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. · Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. · Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. · Eat plenty of salads. · Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. · Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. · Have an early dinner. The earlier the better, giving your system more time to digest the food. · Avoid cold drinks/alcohol as they add empty calories to your diet. · Avoid fat enriched milk products like cheese, sweets, full fat cream etc. · Drink 3 liters of water in a day. · Try to have less sugar in food and beverages. · Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. · Avoid red meat like mutton, beef, lamb or pork. · Eat sprouts or roasted chana, whenever you feel hungry.
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I am 16 weeks pregnant, what ever I have eat I am vomIting. Day by day am losing weight. Please advice me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 16 weeks pregnant, what ever I have eat I am vomIting. Day by day am losing weight. Please advice me.
Hye. See your doctor and get a routine blood test and sonography done to rule out some intestinal issues or infection.
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How can I get rid of daily sickness. I feel feverish and head ache everyday after coming back from college.

BHMS
Homeopath, Faridabad
How can I get rid of daily sickness. I feel feverish and head ache everyday after coming back from college.
Firstly get cbc report done. Take ferrum phos 6x, 4 tabs, every 4 hourly. Gelsemium 30, 3 drops twice a day for 7 days. Revert after 7 days with reports.
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Ideal diet for 84 kg 48 years old with rice eating habit .Do 40 minutes gym ,30 mts badminton -5-6 days week. Prefer south indian food.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
Ideal diet for 84 kg 48 years old with rice eating habit .Do 40 minutes gym ,30 mts badminton -5-6 days week. Prefer ...
Eat small frequent meals. Avoid all oily and fatty food. Avoid ghee, butter and oils. Decrease salt and sugar. Always eat half of what your body demands.
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After finishing my college in afternoon I'm getting tired and lazy what can I do for this.

MSc
Dietitian/Nutritionist, Chandigarh
Add 1spoon honey and chawanprash in morning and evening and have 2 cups of milk wth almonds kishmish banana in morning and evening. Avoid fry spicy junk food and aerated drinks and do 30mints of exercise in the day avoid excess salt and spices. Do deep breathing 5times inhale exhale from left nostril than same from right nostril.
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I am not gaining fat or weight. I eat normally but I still not gaining fat. Then what can I do.

I am not gaining fat or weight. I eat normally but I still not gaining fat. Then what can I do.
Hi lybrate-user after 18th birthday, you may put on weight, cause before 18 our growth harmones worked ovre our bone to grow us and after 18 such harmones worked over muscle to grow more. So please weight and try to eat healthy.
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