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Dr. Waseem Usmani

B.U.M.S

Unani Specialist, Mumbai

15 Years Experience  ·  40 at clinic
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Dr. Waseem Usmani B.U.M.S Unani Specialist, Mumbai
15 Years Experience  ·  40 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Waseem Usmani
Dr. Waseem Usmani is a popular Unani Specialist in Kurla West, Mumbai. He has been a practicing Unani Specialist for 15 years. He has done B.U.M.S . He is currently practising at Kashaf Clinic in Kurla West, Mumbai. Save your time and book an appointment online with Dr. Waseem Usmani on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 29 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.U.M.S - Z.V.M. unani Medical College, - 2002
Languages spoken
English
Hindi
Professional Memberships
Maharashtra Council of Indian Medicine

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Kashaf Clinic

#2, A-Wing, 18 Premier Compound,Kurla West, Landmark: Opposite Kohinoor Hospital, MumbaiMumbai Get Directions
40 at clinic
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I am 20 year old male, my personalty is very thin. My hight is 6 feet and weight is 53 kg. I have tried so many products for weight gaining but there was no effect on me. So what I do now?

BHMS
Homeopath,
I am 20 year old male, my personalty is very thin. My hight is 6 feet and weight is 53 kg. I have tried so many produ...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is WHEY protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I am continuously loosing weight since last 3 months. Suggest me some diet plans so that I can recover back.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I am continuously loosing weight since last 3 months. Suggest me some diet plans so that I can recover back.
Hi. I have seen your ht & wt. So your bmi is 16.61 which is lower than range/normal level. So go for proper meal planning, quality nutrititve foods mainly carbohydrate like rice 200gm & roti or more cereals. Take good animal protiens.& fat not junk or out side foods. Take a diet chart.
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How I can get more body fat to give my body shape good and healthy. At time I am very thin in body.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
How I can get more body fat to give my body shape good and healthy. At time I am very thin in body.
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean sattu with milk, eggs, sprouts, combination of cereals and pulses, milk and milk products, take healthy and heavy breakfast. No drink before and with meals. Take frequent meals instead of 3 big meals.
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How can one be stronger healthy and powerful by using veg. Food like simple food of daily routine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
To remain healthy you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times
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I am 19 years old female and I can't put on weight. I am vru slim and want to gain weight and a healthy body. Please tell me what to do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 19 years old female and I can't put on weight. I am vru slim and want to gain weight and a healthy body. Please ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

How to get chubby cheeks? What are the steps I need to follow if I want to get chubby cheeks?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to get chubby cheeks? What are the steps I need to follow if I want to get chubby cheeks?
Hye. Trying to get chubby cheeks does not mean piling up fat on your face. You can achieve it by toning your facial skin. Also, a good balanced diet is crucial to healthy looking skin. A few natural techniques, exercises and home remedies can give your cheeks a plumper and chubby look. 1. Facial yoga is the best way to get chubby cheeks and tone sagging skin.  2. You can also blow balloons to work out your cheek muscles. You can even perform this exercise by blowing into imaginary balloons. 3. Olive Oil, shea butter and ghee works as the perfect moisturizer for dry skin and ensures soft skin. It also helps prevent wrinkles, tightens skin and makes cheeks look younger. 4. Fenugreek can also help you get chubby yet firm cheeks. Apply methi powder paste as a mask for 10 minutes a day. 5. Rose water should be applied on cheeks before going to bed, and leave it on overnight. The next morning, rinse it off with warm water. Repeat this remedy once daily. 6. Honey helps the skin retain moisture so it looks healthier and plumper. Adding honey to your diet or applying as a pack on cheeks, both are beneficial.  7. Massage your face with cold milk to make skin appear fuller. Avoid smoking and drinking as these habits can cause skin to lose elasticity and make you look older than your age. Drink an ample amount of water throughout the day to keep your body well hydrated. Put sunscreen on your face to protect the skin from harmful ultraviolet rays. Eat foods like nuts and seeds with healthy fats to get smooth and healthy skin.
1 person found this helpful
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I am so thin what should I do. Please tell. If your mobile account details phone men watch for you are on your account is for.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I am so thin what should I do. Please tell. If your mobile account details phone men watch for you are on your accoun...
Your present weight is 55 kg right but your ideal weight should be 75 kg according your height. Now focus on your diet. This is not a big deal to gain weight. Monitor your life morning till evening what you had or what you had not eat. First of all take a deep breath for 15 min daily and warm up yourself after completing your cool down session. To have 1 glass of milk shake may be banana or papaya with a b protein supplement to have a bowl of cereals like 1 paratha with curd and 2 boiled egg. To have rich dose of lunch. To have in evening juice or fruit or may be sprouts. Continue these all type of food stuff for 1month and check your weight.
1 person found this helpful
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Hi, my weight is just 60 kg max. Which is not so appropriate according to my age (28 yrs) and height (5 ft 6 inch), kindly suggest some healthy nutrition for a soon growth of weight in my body which can be a brisk changes and should not be any side effect of particular nutrition after its discontinuation.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Hi, my weight is just 60 kg max. Which is not so appropriate according to my age (28 yrs) and height (5 ft 6 inch), k...
Food is the best medicine healthy balanced diet along with healthy life style and proper rest are the keys of good health. Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of any thing in difference of 2-3 hours like 1 small stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Quit smoking or drinking if any Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight. Consult me privately for customized diet plan.
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My weight is low I want to increase my weight. My weight is full but I couldn't increase my weight. Please advice to increase weight.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
My weight is low I want to increase my weight. My weight is full but I couldn't increase my weight. Please advice to ...
Raghu weight increasement depends on body metabolism so 1st thing walk and exercise regularly for good metabolism.take hugh protein diet...take warm milk with hiney twice a day before sleeping..take fruit juices and dry fruits..take good sound sleep..avoid smoking..
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Hi sir am Mani kiran. I want to gain weight. Please get me some tips to gain weight. Sir please help me sir. M how to gain much weight.

BHMS
Homeopath, Delhi
Hi sir am Mani kiran. I want to gain weight. Please get me some tips to gain weight. Sir please help me sir. M how to...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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My body weight is very less approx 48 kg and my height approx 178 cm. How can l increase my weight. Please help me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My body weight is very less approx 48 kg and my height approx 178 cm. How can l increase my weight. Please help me.
Do a medical check up if there is any health problem or not.Do muscle building exercise.Eat more food more often.Use dense fruits and vegetables.Take whole wheat,whole grain,unrefined foods.Use nuts and seeds more.Take fish,egg,lean meat,yogurt,cottage cheese,tofu,mushroom.Take olive,oil,fish oil,canola in cooking extra.Avoid smoking,alcohol.Drink lots of water but not just before or during meals.Stay stress free and quality sleep.
2 people found this helpful
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I have an Liver syrosis about (s.bilirubin:1.2 mg/dl) so please tell me the precaution.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I have an Liver syrosis about (s.bilirubin:1.2 mg/dl) so please tell me the precaution.
U should avoid all types of spices and hit stuffs.take as much carbohydrate rich diet as possible.take glucose water three times daily
1 person found this helpful
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Hi. I problem is that I am 23 years old and I am looking like 19 I am very slim ,weak, and I am not able to gain any wait but I think I am loosing it continuously I am only 56 kg with hight 5.9.inspite I am having a good diet, please suggest me some think.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi.
I problem is that I am 23 years old and I am looking like 19 I am very slim ,weak, and I am not able to gain any ...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
3 people found this helpful
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I want to gain some weight. My weight is very less. According to bmi I am closer to normal.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to gain some weight. My weight is very less. According to bmi I am closer to normal.
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am feeling lack in libido, I feel tired after one time and again ready for same next 2 days. Please suggest me how can I increase my libido. Note- I am taking bp tablet last 10 months.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I am feeling lack in libido, I feel tired after one time and again ready for same next 2 days. Please suggest me how ...
The yohimbe tree is a tall evergreen native to western africa and its bark contains a chemical called yohimbine. Yohimbe bark has traditionally been used in africa as an aphrodisiac and is currently used as a remedy for sexual dysfunction, including erectile dysfunction. As a dietary supplement, the dried bark is made into tea and taken by mouth; an extract of the bark is also put into capsules and tablets. The amount of yohimbine in dietary supplements may vary with some products containing very little yohimbine. Renewed interest in yohimbine for erectile dysfunction has prompted several investigative trials, and with these studies have come indications of side effects, such as hypertension, anxiety, manic symptoms, and interactions with used medications. Consult with a doctor before using this supplement. In homeopathy this medicine available as mother tincture.
5 people found this helpful
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How can I gain my weight without any work out or medicine. Now I'm 19 but my weight is 45. How I gain my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How can I gain my weight without any work out or medicine. Now I'm 19 but my weight is 45. How I gain my weight.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am going to gym but I want to know how can I gain muscles. I am vegetarian, living in hostel so no proper diet. Suggest me some exercise or some diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am going to gym but I want to know how can I gain muscles. I am vegetarian, living in hostel so no proper diet. Sug...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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How will I able to gain some weight As I do not have a stable weight as compared to my height and age.

BAMS
Ayurveda, Ambala
How will I able to gain some weight As I do not have a stable weight as compared to my height and age.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Sir I am very weak and my weight too lisr. So I want gain weight and be strong. Advice Mr. how I do thats. Thanks.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
Sir I am very weak and my weight too lisr. So I want gain weight and be strong. Advice Mr. how I do thats. Thanks.
Try to increase it 5- 10 kgs more. For this you should eat a balance diet. More protein more carbohydrates and more fat. Daily requirement canbe increased 25%. If you are taking 3 roties take 4. Take 2-3 bowls of dal 2-3 serving of vegetables and rice per meal. Add a calorie providing fruits like banana mango chiku and also ground nut and other nuts. Take proper amount of water salads lemon. Do exercise to increase your muscles. It will increase your appetite also.
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Hi sir/madam My age 22 yrs, height 5.2,weight 30, I want to increase my height and gain weight can I use ashwagandha to increase my height and weight.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hi sir/madam
My age 22 yrs, height 5.2,weight 30, I want to increase my height and gain weight can I use ashwagandha ...
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. Take 4-5 meals in a day on frequent interval.
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