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Sir, I am professional footballer. But my eyesight has gone weak -3.5 on both for which I have to concentrate extra on the game while playing. Is there any kind of specks or treatment which would help?
Computers, while wonderful, routinely stress your eyes. A name actually exists for this eyestrain—computer vision syndrome (CVS), and it’s often the No. 1 office health complaint.
You may have suffered from CVS symptoms after a long day at the ’puter yourself: fatigue, headache, dry eye, pain around the eyes, and trouble maintaining your focus. Your eyes are used to seeing sharp, well-defined details and contrasts, but computer screens flash soft images, which your eyes constantly try to put in better focus. Making a few minor adjustments to your screen time, however, can help you avoid CVS.
1. Use proper lighting. When on the computer, your ambient lighting should be about one-half that used in most offices. Bright ambient light causes glare. Reduce it by closing drapes, shades, or blinds and using lower-intensity bulbs. Also, try to position your monitor so the windows are to the sides of the monitor instead of in front or back of it.
2. Cut glare further. Install an antiglare screen, paint bright white walls a darker color with a matte finish, or use a computer hood.
3. Adjust the monitor. Position it 20 to 30 inches from your eyes or about an arm’s length away. The top should be at or below eye level.
4. Increase the font. If you constantly lean forward to read small type, switch to a larger font size, or zoom in to increase the page size.
5. Blink, blink, and blink. You blink about five times less than normal when on the computer, according to optometrist Larry K. Wan, OD, with the Family EyeCare Center in Campbell, California. This can trigger dry eyes. To keep your eyes well-lubricated, try this: Every 30 minutes, blink 10 times by closing your eyes very slowly as if falling asleep.
6. Take 10. Make sure to take a 10-minute break each hour. And every 30 minutes, do this exercise: Look away from the screen, and focus on a distant object for about five to 10 seconds. Or look far away at an object for 10 to 15 seconds and then nearby for 10 to 15 seconds. Go back and forth 10 times.
7. Do an eye meditation. Rub your palms quickly together until they feel warm. Cup them over your closed eyes. Feel the heat emanating from your palms, but don’t touch your eyelids. “You want complete blackness, and it takes about six minutes to get rid of any afterimages,” says Meir Schneider, PhD, LMT, of the School of Self-Healing in San Francisco. Sit quietly in this position, and slow your breathing to a steady rise and fall. This deep relaxation helps to soothe both eyes and body. Do this at least three times a day or whenever you need a quick eye break.
My age is 18. I have seen a frontal bossing in eyebrow region my only question is that surgery is important for frontal bossing but my looks is normal and not a odd thing in my face. Surgery is important or not even after my age grows frontal bossing affect my life or not or it is a disease or a normal thing?
Mera baby 2. 5 months ka ho gya hai par muje uski eyes mei kuch problem lagti ha wo waise to eyes centre me ek sath le ata h pr jb side m dkhta h tab ek corner pe hoti h or ek centre me. Kindly tell why kyu hota ha I am worrid muje kya krna chahiye child specialist and kha ki y srf dkhne m bura lgega isse baby ko koi dikkt ni hogi. Please btaiye mai kya kru?
I have a puss secretion on my eyes. I consult my doctor bt he recommend to do insertion operation to suck the puss. Is that safe?
I am 45 years old. I have eyelid drooping since last 5 years. This problem is increasing continuously. Can you suggest the best treatment for this problem permanently?
From some weeks I'm feeling stress in my eyes and my head (frontlobe. Actually I've been using my cellphone and laptop all day from 3-4 months for study and other propose. May be this is one of the reason behind it! Now whenever I'm trying to reading something in my cellphone I'm feeling stress in my eyes, It's only stress. And every evening I'm feeling like lack of moisture in my eyes.
I have problem in my eyes from last three days that my eye lips is fully red and small pain in their. What is the problem? If any whether problem.
Cataract also called'motiyabin" in hindi. Phacoemusification also called phaco is the most common procedure done for removal of cataract in the world now.
Common public is often misguided by marketing professionals/staff in corporate/5 star hospitals to opt for expensive lenses without thinking whether patients actually needs them or not. Here is a complete summary of type of lens implanted in cataract surgery and it's pros and cons.
Fixed focus monofocal lenses-these lenses can help you see at a distance, but you'll need reading glasses to see up close.
Accommodating monofocal lenses (crysta lens)-a newer option, accommodating monofocal lenses, can shift from near to far vision in response to movements of the ciliary muscles in your eye, similar to the natural lens in a younger eye. These lenses offer excellent distance and middle vision, but they aren't as reliable for near vision. Eye exercises can help you get used to them, but about half of people who receive them still end up needing reading glasses.
Toric lenses-these specialized monofocal lenses are designed for people with astigmatism. Toric lenses offer focused vision at a single distance and correct your astigmatism, so you might not need distance glasses after surgery.
Multifocal lenses-like the bifocal or progressive lenses used in glasses, multifocal lenses have different areas designed for distance, intermediate, and near vision. The brain and eye figure out which part of the lens to use. The main drawback of multifocal lenses is they can distort bright light, creating more glare and halos at night.
Aspheric lens-designed to improve contrast sensitivity and visual clarity under certain circumstances.
Monovision-this implant technique uses a monofocal lens with a different power in each eye so that you don't have to use glasses for most of your daily activities. Your dominant eye is generally set for distance, and the other eye is set for near. Many people successfully use monovision with contact lenses. Successful monovision requires cataract surgery to each eye.
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Doctor has done 10000 phaco surgery and 50000 cataract surgery since 1986 in patna.