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Dr. Vimal Kabra

Bariatrician, Mumbai

Dr. Vimal Kabra Bariatrician, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vimal Kabra
Dr. Vimal Kabra is a trusted Bariatrician in Malad West, Mumbai. He is currently associated with Dr Vimal Kabra in Malad West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Vimal Kabra on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 43 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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24 Dattani Chambers, S V Road, Malad West, MumbaiMumbai Get Directions
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How to loose weight am going gym daily but stillill m unable loose my weight please pleam me dur to loose weigh.

C.S.C, D.C.H, M.B.B.S
General Physician,
How to loose weight am going gym daily but stillill m unable loose my weight please pleam me dur to loose weigh.
You have to check thyroid also by doing a TSH test. You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART Timing Foods To Eat Calories Early Morning Lukewarm Water with Lemon 1 glass 0 Tea without Sugar + 2 Biscuits 90 Breakfast 2 Rotis + 1/2 cup Paneer Curry 330 OR Brown Bread Upma 1 plate + Milk 1 cup 300 Mid-Morning 1 Banana/1/2 cup Melon/20 Grapes 50 Lunch Brown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl 345 Evening Butter Milk 1 cup 35 Dinner 2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl 370 Total 1220/1190 Cal
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I am fat and I want to loose my 20-30kgs weight in just 1 week without doing any workout or exercise.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am fat and I want to loose my 20-30kgs weight in just 1 week without doing any workout or exercise.
Ruchika Having unrealistic expectation is a guarantee for disappointments. you have gained this weight over many months. You expect to lose it over few months by firm commitment to change lifestyle and dietstyle.... for free information, check out resource page on www.lifestylemedicine.in best wishes!
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Hi! I am 24 male weighing 95 kilos with an height of 5'10" I joined gym couple of months ago and now I was interested in taking a protein powder so I went on to buy isopure low carbs protein. I want to ask if it is advisable to take this product or protein itself, if I take will I have any side effects and after effects? Please share me information on this. Thank you.

MBBS
General Physician, Mumbai
Hi! I am 24 male weighing 95 kilos with an height of 5'10" I joined gym couple of months ago and now I was interested...
I will suggest you to concentrate on diet only and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am having issue that body fat is not getting decrease. I am 40 years lady with weight of 65 Kg but I have some what bulky stomach and buttocks. Not so heavy but unable to reduce it. I tried GM diet with strict instruction, regular walk not much hard exercise. Also consuming less food and outside/fried food also very less. I think my metabolism is very slow. So pls guide me for the same. If any medicine which make metabolism fast of any recommendation in diet or exercise which can help me.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am having issue that body fat is not getting decrease. I am 40 years lady with weight of 65 Kg but I have some what...
Hello Meghana, We see this kind of resistance many times. When you do repeated low calorie and low fat diets with intention to lose weight you body's metabolism slows down. It will adjust to the lower calorie intake by spending less energy to function. As a result you may even feel tired, lack of enthusiasm, at time irritable and craving of food. It is important to make a proper diagnosis with some biochemical test as to where is the breakdown in your hormonal levels. Once that is done, You have to eat appropriate diet. Most likely you will have to eat more food to lose weight. I know it sounds strange but we see this every day. Eating right kind of food at right time of the day in correct frequency is key to weight loss. We recommend our patients to work on all 4 aspects simultaneously for belly reduction - 1. Nutritional change as per hormones. 2. stress management by meditation training 3. mild to moderate exercise 4-5 times a week as per fitness level and 4. sleep improvement.
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Hello doctor. M Himshikhar. Pls advice some diet in veg to reduce body weight. M 76 kgs n my height is 5.5.Age is 32.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello doctor. M Himshikhar. Pls advice some diet in veg to reduce body weight. M 76 kgs n my height is 5.5.Age is 32.
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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I have a belly fat. I want to reduce it. Can you suggest me any exercise to get rid off. Is there any natural food to reduce belly fat.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have a belly fat. I want to reduce it. Can you suggest me any exercise to get rid off. Is there any natural food to...
Hi fat is distributed all over the body and most of it comes to the belly. There is no food to reduce belly. You have to start doing exercises. Intensive exercises on a daily basis like aerobics or treadmill or cycling for 30-60 mins. Also cut down oily food and sugars from your diet. No parathas and puri and pakoras. Eat more fruits and vegetables. Drink more water. Aim for fitness and the belly fat will go.
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I want to loss my weight. I have so much problem what should I do for fat loosing.

BHMS
Homeopath, Raebareli
I want to loss my weight. I have so much problem what should I do for fat loosing.
Please do treadmill for at least 45-60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods.
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I am 38 years old, I am over weight with 15 kgs, right now I am 65 kgs, can you please suggest any weight reduction medicines, I have ligament tear on my right knee, due to over weight unable to walk.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 38 years old, I am over weight with 15 kgs, right now I am 65 kgs, can you please suggest any weight reduction m...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation. Take medohar vati 2 tab twice daily.
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I am very fat now it is very difficult to ve fat I can not walk properly advice me some fips to reduce weight.

DHMS (Hons.)
Homeopath, Patna
I am very fat now it is very difficult to ve fat I can not walk properly advice me some fips to reduce weight.
Hello relax! * plz follow the following tips to b ever green. * go for a walk in d morng/evning for an hr. * consumption of plenty of water b ensured. * opt, staircase instead of lift. * take,plenty of salad,fruits,sprouts in lunch to minimize qty of bread & rice ,consume fruits,whenever u feel hungry. * go for swimming, gardening jogging, ** home care** @ fucus vas Q 10- drops, thrice with 1/4 cup of lukewarm water 1/2 an hr of each meal. plz, report,fortnightly.
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I am losing my hair day by day. I am getting so much hair fall. I have tried all shampoo. But still I am getting hair fall. Can you please guide me how it will get reduce?

Diploma in Diabetology, MBBS
General Physician, Warangal
I am losing my hair day by day. I am getting so much hair fall. I have tried all shampoo. But still I am getting hair...
Maintain ibw take tab mvt walk daily avoid shampoo lead stress free life use soft water for head bath.
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I have thyroid. What I have to do? My stomach is big. I'm only 22. Give me some opinion.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have thyroid. What I have to do?
My stomach is big. I'm only 22.
Give me some opinion.
. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
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I've increased 12kgs in my body weight within 1.5 yrs, now I am 73 KGS and my height is 158cm. Will it leads to any health problems. If yes pls suggest me some methods to reduce my weight.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I've increased 12kgs in my body weight within 1.5 yrs, now I am 73 KGS and my height is 158cm. Will it leads to any h...
Yes such a type of weight gain is not good.u should start taking tablet leangard to decrease ur weight
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I am studying PG in IIT Madras, I use to go to gym every morning for weight and fat loss, can I take breakfast just after gym (takes 5-10 minutes of gap)? Breakfast includes Idly, white egg etc. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am studying PG in IIT Madras, I use to go to gym every morning for weight and fat loss, can I take breakfast just a...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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How to lose our fat and increase our height. And my hairs are also shattered more in a day time ?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How to lose our fat and increase our height. And my hairs are also shattered more in a day time ?
The best medicine for Weight loss is Simple Diet + Daily exercise. Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. Add more fruits /Salads/Proteins to your diet. Double your water intake. Eat slowly and mindfully. Exercise daily for 40-60 mins. This is essential for good health. Make up your mind and start today. If you want personalized plan you can consult privately. Love yourself and respect your body. Respect laws of nature. This is the best path towards good health and happiness.
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I want to reduce fat from my body mainly from belly area so kindly suggest some exercises Aur any other Way and I have problem of kidney stones also so suggest for that also.

Vaidya Visharad
Ayurveda, Narnaul
I want to reduce fat from my body mainly from belly area so kindly suggest some exercises Aur any other Way and I hav...
It is ideal for you to eat small quantities of nutritious food regularly to reduce your weight. It is ideal for you to include at least 30 to 45 minutes of exercise every day to see visible differences in weight. •Have a breakfast by 8: 30 am in the morning and limit it to 250 to 300 calories. •Have a handful of nuts as a mid morning snack at 10: 30 am •Have your lunch at 12.45 pm and make sure it is only a diet full of veggies and fruits. •At 2: 30 pm have your afternoon snack that could be carrot sticks or apple with low fat peanut butter? •At 6 pm have the last meal of the day that includes a cup of vegetables before the meal? Then drink water and follow it with a cup of rice and lean meat.
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Hi can detox help in losing weight when we drink it after every meal. Detox of cucumber, mint, lemon and ginger.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi can detox help in losing weight when we drink it after every meal. Detox of cucumber, mint, lemon and ginger.
Yes it will help. But you need to take it in early morning empty stomach to make more effective. Take care... :)
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Age 44 years. I am overweight and need to reduce my belly on priority. I have to travel as my job needs travelling and eat outside mostly. Avoid fast foods strictly but drink sometimes. Please advise on how to shed weight.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have specialised medicine prepared for fat loss. It reduces belly as well. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month. If you are interested in this treatment, kindly let me know Detailed mechanism of action This medicine locates extra fat, transports it to liver. This step gives you inches loss or figure correction. In the next step, the fat is converted to glucose, at this step, your apetite is reduced as your requirements of glucose are fulfilled out of extra fat. This way, dieting becomes very easy. In the next step glucose is utilised in cells as this medicine transports glucose and oxygen inside cell wall where with the help of mitochondria, the glucose is converted to Water and carbon dioxide. The water evaporates through sweat or urine and carbon dioxide is expelled through respiration. This is how fat vanishes and we get weight loss and shape correction. Regards Dr.Omkar Shahapurkar Cell : 9270777731
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How to loose my weight how to control my diet. Kindly suggest me.

BHMS
Homeopath,
How to loose my weight how to control my diet. Kindly suggest me.
1. Dont eat sugar and avoid sugar-sweetened beverages 2. Eating more protein may be the best long-term strategy to reduce fat 3. Cut carbs from your diet 4. Eat foods rich in fiber especially viscous fiber 5. Aerobic exercise is very effective at reducing fat 6. Track your foods and figure out exactly what and how much you are eating.
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I am 24 years female. I am overweight I want to lose 15 kg in 2 months. How to do? What to do?

DHMS (Hons.)
Homeopath, Patna
I am 24 years female. I am overweight I want to lose 15 kg in 2 months.
How to do? What to do?
Hello, lybrate user, obaesity, being common, now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking, meal, judiciously. * go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch, your meal b preferably, vegetarian, high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * avoid, nicotine, coffee, alcohol, junk food, cookies, burger, pizza, butter, ghee, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little lukewarm water before each meal * your feedback will highly b appreciated for further follow up, please. Tk, care.
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M suffering frm high weight my weight is upto 62 nd my age is 19 can you plzz tell something hw I should loose my weight?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
M suffering frm high weight my weight is upto 62 nd my age is 19 can you plzz tell something hw I should loose my wei...
take luke warm water before and after meals.take aloe Vera juice with luke warm water early morning empty stomach.take plenty of fruits.take plenty of fluids.have small and frequent meals.avoid sugars,maida products,extra salt .do brisk walk and cycling daily.
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