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Dr Vimal Kabra

Bariatric Clinic

24 Dattani Chambers, S V Road, Malad West, Mumbai Mumbai
1 Doctor
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Call Clinic
Dr Vimal Kabra Bariatric Clinic 24 Dattani Chambers, S V Road, Malad West, Mumbai Mumbai
1 Doctor
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Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Dr Vimal Kabra
Dr Vimal Kabra is known for housing experienced Bariatricians. Dr. Vimal Kabra, a well-reputed Bariatrician, practices in Mumbai. Visit this medical health centre for Bariatricians recommended by 45 patients.

Timings

MON-SAT
06:00 PM - 08:30 PM 10:00 AM - 02:00 PM

Location

24 Dattani Chambers, S V Road, Malad West, Mumbai
Malad West Mumbai, Maharashtra
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Available today
06:00 PM - 08:30 PM
10:00 AM - 02:00 PM
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How to loose weight? I am eating cornflex and milk at Morning, rice in lunch, and bread in dinner. What should I do?

BHMS
Homeopath, Nadiad
How to loose weight? I am eating cornflex and milk at Morning, rice in lunch, and bread in dinner. What should I do?
Eat green salad. One time. One-time full meal without ghee and oil. And one time milk with salad. Do regular exercise 1 hour 2 times.
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Weight Loss - Ayurvedic Tips For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kaithal
Weight Loss - Ayurvedic Tips For It!

Nothing is more disappointing than a failed attempt to lose weight and the constant struggle to shed the flab. Sometimes, best results can be achieved by making simple changes to your lifestyle, including your eating habits without being emotionally and physically stressed. If you have to lose weight, you might as well enjoy the process and do it in a healthier way. Following are ayurvedic tips for a healthier and systematic weight loss:

1. Hot water

Hot water combined with lemon juice and ginger or herbal teas acts as a natural detox. Sip on hot water throughout the day to cleanse your entire internal system from impurities and blockages. It helps to improve digestion and staves off hunger in between meals. It is one of the easiest ways to lose weight and stay healthy at the same time. It is advisable to drink boiled water as it is considered to be more effective than hot water.

2. Eat warm and cooked foods for lunch

Your lunch should consist of warm and cooked foods as they are easily digestible and provide the right amount of nutrients for your body. You can include a variety of cooked food in your lunch because the body metabolism gets adequate time to process the food. Eating cold food has a reverse effect on your body as they lead to weight gain. Avoid a diet consisting of only carbohydrates and proteins as they do not nourish your body but simply make you crave for food in between meals. Instead go for green vegetable and lean protein.

3. Light evening meal

The body metabolism and digestion slows down as you reach the end of the day so it's recommended to have light evening meals. Heavy meals in the evening are often poorly digested and accumulate as excess fat. All your efforts of weight maintenance throughout the day goes in vain if you eat a meal of processed foods or foods rich in refined carbohydrates. It is recommended to eat a vegetarian meal or a meal consisting of complex grains like brown rice. Avoid binging on leftovers and high calorie desserts.
 
4. Exercise

It goes without saying that exercise is a key to a healthy mind and body. Do away with a sedentary lifestyle as that is one of the primary causes of weight gain. If you don't have time to workout it will help even if you take a walk daily. Exercise will not only help you to lose the extra kilos but will keep your energy up and increase your body's metabolism. It also improves bone and muscle health.

I am 57 years old male my weight is 89 kgs and my ht is 5'8" I am trying to reduce my weight unable to do so pl suggest.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
I am 57 years old male
my weight is 89 kgs and my ht is 5'8"
I am trying to reduce my weight unable to do so
pl suggest.
Hello. According to your height and weight your BMI is so high for normal BMI you reduce approximately 20 kgs. Some tips for weight loss :- 1) Drink enough water. 2) Take coffee (preferably black coffee). 3) Drink green tea. 4) Cook with coconut oil. 5) Take a glucomannan supplements. 6) Cut added sugar. 7) Eat less refined carbs. 8) Use smaller plates. 9) Take low carb diet. 10) Take spicy food. 11) Do aerobic exercise. 12) Take enough sleep. Some weight loss foods :- 1) Whole eggs 2) Green leafy vegetables 3) Fruits and vegetables 4) Boiled Potato 5) Beans 6) Lentils 7) legumes 8) Soups 9) Avacado 10) Cottage cheese 11) Nuts 12) Coconut oil.
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Tel me bt weight loss pill. Reshape pill is gud fa health? Without side effects? Reshape pill is only gud fa weight loss? Or more side effects? How many month should I take tat pill? If I discontinued pill wil I put more weight or not? please suggest me gumd product fa weight loss.

Post Graduate Diploma in Nutrition & Dietetics, Post Graduate Diploma in Piblic Health Nutrition
Dietitian/Nutritionist, Delhi
Tel me bt weight loss pill.
Reshape pill is gud fa health? Without side effects?
Reshape pill is only gud fa weight l...
Any sort of Weight Loss pill should be your last resort to lose weight. Generally all such pills have side effects mainly since they are forcing your body to lose fats quickly which is against your body equilibrium. It is always recommended to manage your weight goals with healthy eating habits. I also very well understand that Pizzas n pastas are integral part of our lifestyle; yet all my clients still lose weight eating all of these. It is most important to lose weight by making your body adapt to the slow, steady and sustainable loss in weight.
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How to Get Rid of Excessive Weight Gain?

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
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Natural Ways to Prevent Abdominal Obesity!

1 person found this helpful

Hi, I want 2 loos my 10 kg body weight. Please suggest me as to how I can loos my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
Hi, I want 2 loos my 10 kg body weight. Please suggest me as to how I can loos my weight.
Hello According to your height and weight your BMI is high so, you decrease your weight approximately 20 kg. Some tips for weight loss :- 1) Drink lots of water. 2) Drink coffee (unsweetened). 3) Drink green tea. 4) Cook with coconut oil. 5) Use smaller plates. 6) Do aerobic exercise. 7) Chew more slowly. 8) Don't drink calories, including sugary soda and fruit juice. 9) Avoid process foods. 10) Get enough sleep.
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Obesity - How Lifestyle Changes Can Help You

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
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How To Get Rid Of Obesity?

1 person found this helpful

I am pure vegetarian and I have a 2 years old kid, after delivery I was fit, later months I started putting on my weight earlier I was 60 and now I weigh 66 kg, and I have tummy that looks like I am pregnant again, what to do? I want decrease my tummy size.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am pure vegetarian and I have a 2 years old kid, after delivery I was fit, later months I started putting on my wei...
Get thyroid profile done get back here with details of your periods if low or delayed, get them corrected get ultrasound abdomen done. There can be other reasons till your reports are ready, take minimum salt and sugar take more of vitamin C through lemons and oranges and other citrus fruits take apple cider vinegar etc simple exercises are walks baby must be keeping you on toes take adequate rest while you are dieting like others, means not starving but eating healthy take lots of seasonal vegetables and fruits drink lots of water get back here with reports for more guidance shedding few kgs is more difficult than going for a strict diet and exercise regime with a baby to look after, it's better that you eat normal food with minimum fats and carbs but more of simple proteins like toned milk and curds.
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Hey. I am 24 years old .my height is 5'7 and weight 62 and I want to loose weight upto 5 kgs. I am vegetarian. How would I manage my diet? How much protien n carbs should I take daily? So that I can also keep my skin glow and healthy. My skin is also so dull. And I am getting married by the end of this year.

Certified Nutrition Consultant
Dietitian/Nutritionist, Kolhapur
Hey. I am 24 years old .my height is 5'7 and weight 62 and I want to loose weight upto 5 kgs. I am vegetarian. How wo...
Your BMI shown you are at normal range of healthy weight .In my Opinion You Need to get diet for lean Bulk with gym which makes You asthetic and help you to get good physique.
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My age is 48 and my weight is 82 kgs. From the past 40 days I'm taking green tea with Lemon an honey and evening before 8 pm I am completing my dinner also. But till now I didn't reduced my weight even 2 kgs. Please suggest me to the effective diet plan.

Masters in Nutritional Therapy, N.E.T
Dietitian/Nutritionist, Kolkata
My age is 48 and my weight is 82 kgs. From the past 40 days I'm taking green tea with Lemon an honey and evening befo...
Hello Mr. lybrate-user, I would like to suggest that either taje grren tea/lemon with honey. YOU ARE NOT ADVISED TO MIX BOTH! Try to include whole grains, cereals, fruits and more of veggies in your diet. You should be engaging in physical activity atleast for 30 mins in a day. Try to finish your meals timely and moreover stay happy.
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Hello! I am a non vegetarian and a housewife. Recently in last 1 and a half year I gained 9 kgs of my weight. Kindly help me how I can reduce my weight. Previously it was 51 and now 60 kgs. And my age is 29.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello! I am a non vegetarian and a housewife. Recently in last 1 and a half year I gained 9 kgs of my weight. Kindly ...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Good Afternoon, I am a student, 24 years old, with weight of 70 kgs. I am a strict vegetarian, and I want to loose my weight. I have an extra fat in belly area. I reside in Hostel, where there I get almost zero nutrition diet. Please guide me, how to reduce the excess fat? & what food stuffs to follow?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
Good Afternoon,
I am a student, 24 years old, with weight of 70 kgs. I am a strict vegetarian, and I want to loose my...
Hello. According to your height and weight your BMI is overweight for normal BMI reduce your weight approximately 10 kgs. Some tips for weight loss :- 1) Take fiber rich foods. 2) Eat more protein. 3) Eat whole single ingredient foods. 4) Avoid processed foods. 5) Stock up on healthy foods. 6) Avoid liquid calories. 7) Fast intermittently. 8) Try to take low-carb diet. 9) Replace some fat with coconut oil. 10) Add eggs to your diet. 11) Do some sort of exercise. 12) Never skip breakfast. 13) Ditch raw vegetables. 14) Drink more fluids. 15) Get quality sleep.
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I am 5'2" and I weigh 65 kilos. I have a job which requires sitting from 10 to 5. How much weight do I need to lose to have an ideal weight and what kind of diet and exercise would be good for me. I am basically a rice eater. I am female, 48 years old.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am 5'2" and I weigh 65 kilos. I have a job which requires sitting from 10 to 5. How much weight do I need to lose t...
Hi, For your height ideal body wt should be 50 kgs so you need to lose 15 kgs a well balanced diet with some form of exercise will help you can start by walk 45 minutes and avoiding fried and oily foods also avoid eating outside.
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I am yuvraj I have gained a lot much of weight according to my height 180 cm and my weight is 92 kg I have to reduce the amount of fat from my body how should I proceed?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am yuvraj I have gained a lot much of weight according to my height 180 cm and my weight is 92 kg I have to reduce ...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do regular exercise. Ask me privately for customized diet plan for you.
1 person found this helpful
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My age is 28 i'm diabetic and weight is 78. Sugar is uncontrolled. How to lose weight and control sugar level in blood.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My age is 28 i'm diabetic and weight is 78. Sugar is uncontrolled. How to lose weight and control sugar level in blood.
Mr. lybrate-user, Thanks for the query. To control blood glucose or your diabetes in addition to appropriate anti-diabetic drugs, diet control and exercise are also needed. Since there is no mention of current blood glucose levels & HbA1c%, plus the drugs being taken with dosage, there is no way to give any opinion. As regards your weight, with 1.83 meters, height your weight is excellent. Your present BMI is only 23.29 kgs/M2, which is what is expected. Reducing the weight to 70 kgs is not required at all. For controlling diabetes, please come in a private conversation with above mentioned details, plus your diet pattern and extent of daily exercise. Thanks.
2 people found this helpful
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What is the best way to reduce weight. 1.Dieting 2.Workout 3.weight loss products 4.Yoga I ultimate goal is to keep myself fit and healthy at the same time I would like to live disease free life.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
What is the best way to reduce weight.
1.Dieting
2.Workout
3.weight loss products
4.Yoga
I ultimate goal is to keep m...
Hi lybrate-user. Combination of both diet and exercise helps in keeping fit and healthy. Weight loss products are scam they hv side effects, if wt loss products worked then none would b facing weight issues. Exercise In any form can help. Yoga can be one of it.
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I want to lose 10 kg weight. Current weight is 68 kg. I AM IN TEACHING profession.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I want to lose 10 kg weight. Current weight is 68 kg. I AM IN TEACHING profession.
Hi lybrate-user according to your height your weight should be 50 kgs to lose weight start some kind of exercise along with well balanced diet avoid oily and fried foods and eating outside move more start walk 45 minutes have a glass of warm water with lemon in the morning also try incorporating green tea in your routine to increase your metabolism.
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My wife is 2 months pregnant. Her height is 5 ft 3 inch and she weights 61 kg. Can she take green tea to reduce some weight or her weight is ok?

BHMS, MD
Homeopath, Delhi
My wife is 2 months pregnant. Her height is 5 ft 3 inch and she weights 61 kg. Can she take green tea to reduce some ...
NO! We don't advice green tea during pregnancy. Specially first trimester as it may trigger contractions and risk baby development. For weight loss please take high fiber diet and walk regularly.
4 people found this helpful
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I am a teacher. My weight is grown upto 80 kg from 65 kg. How can I loss my weight.

Registered Dietitian, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
I am a teacher. My weight is grown upto 80 kg from 65 kg. How can I loss my weight.
Hi lybrate-user, Follow these guidelines: 1. Be physically active for about 45-60 mins/day. Take the stairs instead of lift when you have an option. 2. Eat smaller meals at frequent intervals. Do not skip meals to lose weight as it would slow down the metabolism rate and the body would be slow to burn the calories when you consume food next time 3. Drink at least 3-4 liters of water throughout the day which would help in efficient metabolism of stored fat and also helps to flush out the toxins from the body. 4. Drink green tea as it contains metabolism enhancing antioxidants and avoid sugary foods and drinks. 5. Consuming fruits, veggies and carbs that contain more fiber is always a good idea to promote satiety. 6. Include good amounts of proteins in the diet. Opt for lean meats rather than organ meats. If your a vegetarian include soy products and low fat dairy products. 7. Avoid preservatives and processed foods, junk and fatty foods. Limit the intake of salt. These steps would help you in losing your excess weight.
3 people found this helpful
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How to loose 10 kg weight in 2 months? Help me I am tried many times but not get the result give me some suggestion.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to loose 10 kg weight in 2 months? Help me I am tried many times but not get the result give me some suggestion.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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