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Dr. Vihang Vahia

Psychiatrist, Mumbai

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Dr. Vihang Vahia Psychiatrist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vihang Vahia
Dr. Vihang Vahia is an experienced Psychiatrist in Mumbai, Mumbai. He is currently practising at Dr. Vihang Vahia@Breach Candy Hospital in Mumbai, Mumbai. You can book an instant appointment online with Dr. Vihang Vahia on

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Breach Candy Hospital

# 60 A, Bhulabhai Desai Road, Breach Candy. Landmark: Next To Mahalakshmi Temple.Mumbai Get Directions
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Facing below issues: 1. Inability to concentrate while reading/thinking 2. My mind isn't able to focus my thought/study on a particular subject rather keeps jumping to another thought and it continues for long thus wasting time and energy 3. Forget things too quickly which makes me incapable of taking right decisions and judgement in personal life/career because the facts are already lost from my mind 4. Not able to interpret a statement clearly while reading/listening, have to read things multiple times or ask the person to repeat things to understand it slowly (lack of processing speed) 5. Recalling important events/work done in job is too hard Note: occasionally (once a quarter) smoke and drink. Have been facing these problems since more than a year now. Which department/doctor should I consult? Does meditation or acupuncture anyhow helps in such situation? Is it related to some specific brain connecting nerves?

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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How To Cope With Erectile Dysfunction And Depression

MD - Alternate Medicine, M-CSEPI, BHMS
Sexologist, Pune
How To Cope With Erectile Dysfunction And Depression

Everyone can understand that men feel very angry and sad when they are diagnosed with erectile dysfunction. However, not many know that if these feelings are not dealt with then you may suffer from depression as well as erectile dysfunction. The statistics agree with this statement that 82% of men who suffer from erectile dysfunction also suffer from depression. The science also agrees with this statement that depression causes chemicals in your brain to get out of balance and this may mean that you have lesser sexual desire and perhaps even impotency. Here is how to diagnose as well as cope with erectile dysfunction and depression.

Diagnosing Erectile Dysfunction and Depression:

Erectile dysfunction is a very common problem as about 50% of men above 50 years of age suffer from it. Therefore, it is crucial to recognize depression when it is part of the problem. Here is how depression is diagnosed when it is known you have erectile dysfunction:

1. Loss of Sexual Desire

2. Erectile dysfunction starts happening after a traumatic event like loss of a job or of a loved one

3. Feelings of stress, anxiety or frustration

4. Pessimistic outlook to life

Coping with Erectile Dysfunction and Depression:

Being unable to deal with erectile dysfunction can cause men to lose their self-esteem, feel angry, anxious and frustrated, or even lose interest in sex altogether. This can threaten their relationships and may even result in depression.

Erectile dysfunction is treatable, but the time before and during treatment may be difficult. Here is some advice to assist you and your partner in getting your sex life back on track.

1. Antidepressants: Antidepressants are used to treat depression, however some antidepressants worsen erectile dysfunction, therefore it is crucial that you explicitly explain your condition to your doctor.

2. Therapy: Therapy is performed by a licensed mental health expert who will identify and help you overcome all the issues which are depressing you.

If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3065 people found this helpful

I am not able to concentrate in my studies and my exams are near. Please help me get back to my studies at earliest.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
Dear Lybrate user First try to organise your schedule. form a time table for your studies. Divide your syllabus into smaller chunks so that you may feel easy to learn to them. set realistic goals for yourself and after achieving those study goals reinforce yourself. learn the answers in pointers. write those answers. this will help you retain the answers well in memory. Eat well and sleep well. all the best
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During my Gym workout after performing deadlifts I moved to Rowing and suddenly heard a snap in my left bicep and felt some internal bleeding and it started to swell. After 2 days the swelling is still there I am able to use my left hand bit feel some pain during movement What treatment can be done Can I start Gym again.

MD - Alternate Medicine, BEMS-Electrohomeopathy
Alternative Medicine Specialist, Delhi
During my Gym workout after performing deadlifts I moved to Rowing and suddenly heard a snap in my left bicep and fel...
Yes off course looks like there is some bleeding inside or muscle get ruptured. So, get your x-ray done first & avoid doing Gym until you are sure if everything is good.
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I Am 16 .Sometimes I Stay Depressed For No Reasons . I Also Have Fights . Mostly With My Dad Atleast Once A Week . He Says That I Am Too Anxious (Not Curious) At This Age . . . Also He Says Is That I'm A Mobile Addict . . .And He Has Noticed Some Kind Of Unusual symptoms/Signs/Habits/Activities Due To My Addictedness . And Yes I Have A Habit Of Overthinking Many Times . . This May Be A Reason Of Depression . Still I Doubt Myself . please HeLp me . !

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I Am 16 .Sometimes I Stay Depressed For No Reasons . I Also Have Fights . Mostly With My Dad Atleast Once A Week .  H...
Hello lybrate-user, hope you are doing well. Sorry that you are feeling low, and not getting on well with daddy. Although, I bet that you love your dad. Focusing on how you are feeling, well, is there something that you have going on in your mind or life that is distracting from living a peaceful life. There could be a person, situation or I circumstance that must have affected you in a negative way. As far as being a mobile addict is concerned, I do believe that everything that we do in life, whether it is eating habit or spending time on something for long duration, this can be a cause of distress. Everything used out of proportion can be harmful. However, I do understand that you are young, and you have a vibrant life, to spice up your life, may be you can set an objective to achieve in a day, and be organized with your time and achievements through the day. This will help you to acknowledge your rewards, and it will help you to use your time profitably and productively. Secondly, if there is anything that is bothering you, then you can certainly seek expert advice or help. I am always ready to help. Hope this answer helps. Have a great day. Regards.
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I am suffering from severe tinnitus. I know there is no cure for tinnitus, but is there any therapy which can help me to get reduce its effect so that I can concentrate on my studies.

ENT Specialist, Faridabad
Tinnitus and vertigo is very common these days in any age group due to excess of noise exposure and damage to inner ear, humming sound, whistling and giddiness are the problems which are getting in people are very common these days, these get complicated when they are not taken care of at proper time whistling or buzzing in the ear is getting commoner these days in people of all ages. Most common causes is wax or any object in the ear, after getting your ears clean these gets over. But if ears are already clean than this is worrisome. Common causes which are responsible are high cholesterol diet, alcohol, smoking, loud noises, cervical spondylosis, trauma (self or inflicted) over the ears. If this is the situation than report to your ent doctor immediately tinnitus is basically due to hampered blood supply to ears due to which ears start dying. As this process starts a person starts hearing noises. When a person starts hearing noises then it is already late diagnosis as these noises gets heard by someone when they are of 40 db intensity, below that threshold these noises are not heard. So it is already to late and the damage has become permanent. Problem with these noises are that we can control at what level person goes to his specialist otherwise these noises keep on increasing and can give you headache frustration and depression. Get ct scan also done.
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Severe Epilepsy - How To Deal With It?

Neurosurgeon, Chennai
Severe Epilepsy - How To Deal With It?

The word epilepsy brings to mind visions of people frothing at the mouth and rolling on the ground. However, epilepsy affects each patient in a different way. This can make it hard to recognize at times. In the more serious cases of epilepsy, an epileptic attack can make a patient injure himself or develop other life threatening conditions. In rare cases, epilepsy can even cause death. Thus it becomes imperative to understand how to deal with epilepsy.

Treatment options for epilepsy can be categorized as medication, surgical procedures and dietary changes.

1. Medication: Medication for epilepsy is prescribed on the basis of the symptoms presented and the type of epilepsy the patient is suffering from. In most cases, seizures can be controlled with a single type of medication, but in others, the doctor may need to prescribe a combination of medicines to control epilepsy. These forms of medication do have side effects and hence any reactions to the medication must be immediately brought to the doctor's notice. The dosage for epilepsy medication may need to be varied with time. An epileptic patient should never discontinue medication on their own.

2. Surgery: Depending on the type of seizures and the area of the brain affected, a doctor may advise surgery in cases of severe epilepsy. Surgery can help reduce the number of seizures experienced or completely stop them. Surgery to treat epilepsy is of many types. Some of the common procedures are:

  1. Surgery to remove tumor of any such conditions that may be triggering the epileptic attacks
  2. Surgery to remove a small section of the brain from where a seizure originates. This may also be referred to as a lobectomy.
  3. Multiple subpial transaction or a surgery that involves making a series of cuts in the brain to prevent the seizures from spreading to other parts of the brain.
  4. Surgery to sever the neural connections between the right and left hemispheres of the brain.
  5. Surgery to remove half the brain's cortex or outer layer

3. Dietary changes: A diet rich in fats and low in carbohydrates can help reduce seizures. This is known as a ketogenic diet and aims at making the body break down fats instead of carbohydrates. It can cause a buildup of uric acid in the body and thus should be practiced only under the guidance of a dietician. In cases where epileptic attacks are triggered by malnutrition and birth defects, taking vitamin supplements can help lower the frequency of seizures. If you wish to discuss about any specific problem, you can consult a neurosurgeon.

2906 people found this helpful

She lost somebody last time and feels very depressed and lonely. Prefer keeping to herself all the time. Please help her.

Psychiatrist, Noida
She lost somebody last time and feels very depressed and lonely. Prefer keeping to herself all the time. Please help ...
This is normal grief reaction. Which lasts for months, so it's normal, but when it starts extending beyond time limit, or starts disrupting normal life it is high time to consult a psychiatrist.
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How to quit a person smoke? It can be possible any medicine make control on smoking habits?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You can meet with a doctor who will prescribe medications to help you with the craving and to reduce the withdrawal symptoms. To quit do the following: When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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What happens when a person frequently gets depressed thinking about something or other. What should be done to make them come out of it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
What happens when a person frequently gets depressed thinking about something or other.
What should be done to make t...
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please...
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
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There is a pain in the ligaments of right feet. Thats why unable to move Wht I l hav to do.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
There is a pain in the ligaments of right feet.
Thats why unable to move Wht I l hav to do.
There seems to be a ligament injury in your case. It requires follows: 1. X-ray to rule out fracture. 2. Immobilisation, meaning bed rest for 7-10 days 3. If immobilisation is not possible then a cast is to be used. 4. Anti-inflammatory medicines, allopathic or homoeopathic. 5. Dip your affected foot in hot water (hot as much you can bear) for 10-15 min, dry your foot and use some ointment like volini gel and wrap it with a bandage and rest. Wish you a speedy recovery.
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My friend is having above 100 fever for last couple of days. He is also having a bad headache body ache and having a vomiting feeling. What has probably happened to him?

Alternative Medicine Specialist, Tarn Taran
My friend is having above 100 fever for last couple of days. He is also having a bad headache body ache and having a ...
This symptoms is like that your friend is suffering from dengue. Investigation is must be compersly to confirm dengu.
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My brother gets acute pain around his left ankle and some pain around his right ankle when he walks for about 15 minutes. The pain subsides on resting for 5-10 minutes. There is no pain when resting. Our doctor advised a blood circulation test to check if it's a case of peripheral artery disease. The test was carried out in his right leg only and blood circulation was found to be normal. Does this mean that blood circulation in his left leg would also be OK given that the test was carried only on his right leg?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My brother gets acute pain around his left ankle and some pain around his right ankle when he walks for about 15 minu...
It doesn't mean to be like that, do check both limbs for the same is advisable for pain do take ust and laser therapy for 12 days followed by strengthening exercise from neuro physiotherapist do apply hot and cold water fomentation for thrice a day for 7 days regularly best wishes.
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When my mom was young at the age of 20 she had an accident and had a brain surgery. And now she is 47 years old and she is suffering from memory loss and When she looses her memory she talks something senseless which does not have any link with our personal life. Please doctor help us is it urgent to admit her ?

MBBS, MD Psychiatry, DPM Psychological Medicine
Psychiatrist, Kolkata
Hi lybrate-user, head injury can cause several problems not only memory loss. A head injury about 27 years ago must have done some structural changes inside your mom's brain which r responsible for this. A brain injury can change a personality. At times it requires treatment, both pharmacological n nonpharnacological. But at the same time care givers need some training how to tackle this kind of problems in a sympathetic way. So it will b better to consult with both a neurologist n a psychiatrist. Thanks.
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I am in depression but my family doesn't understand my pain and doesn't allow me for a treatment as according to them psychiatrist are for mental. From last 1 year I am trying suffering from depression I once visited a doctor in lucknow with my friend and the doctor prescribed me 2 medicines one was Flunil 10 mg and second was alinol 20 mg. But my family disallowed me to take medicines as according to them these are high power drugs and later can be a necessity taking it.

MD - Psychiatry
Psychiatrist, Chennai
I am in depression but my family doesn't understand my pain and doesn't allow me for a treatment as according to them...
Tell your family psychiatrist s treat not only psychosis, when people may lose in touch with reality, but also common disorders like anxiety, depression, stress, insomnia, adjustment problems, etc come under psychiatric disorders. Many lives have been lost or affected due to STIGMA held by family members and caregivers. You family needs to be properly educated and guided by someone.
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My father is regularly drinking alcohol, he is drinks 2 bottles of alcohol in a day he started drinks in the morning and all day he will drink as much as ,please sir/mam give me some precipitation for totally stopping the habit of alcoholic drinks .Thanks.

MD - Psychiatry
Psychiatrist, Chennai
2 bottles per day is too much. It might be difficult to treat him as out patient. Find out a nearest Deaddiction centre, which is licensed and has psychiatrist to treat and get him admitted there, his liver function test and other testsmight be needed to adjust the dosage of medications during detoxification and further de-addiction. All the best.
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I am 18 years old. I am not able to learn my syllabus or un able to study. please tell me some tips to help me to overcome this problem.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Mr, now in this age, the reason for unable to focus on studies might be due to any deviations, attractions, which is common in this age, or any family issues, or any lack of interest in subjects, or not able to nderstand the concept. If you r aware of any of these, then, its in your hands, to avoid thinking abt those issues, taking any assistance from friends/lecturers who can help you better in explaining, or go to group studies. Practice pranayama/meditation daily morning/evening or night, to avoid stress, & to improve concentration over studies. If you feel that you r getting more strained by studying, try to take break, get engaged in any other your interested games/hobbies/activities like reading other books, listening sngs, chatting with friends, family members etc, t get relaxed & then again you go t study again. ** try to take brahmi lehyam[ayurveda-1 spoonful]] or, aswagandha mother tincture [homeo. 15-20 drops in 1/4th cup of luke or normal water]daily twice m/n to imrove memory.
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I am not able to sleep peacefully in night. Thinking about my past. I miss my husband before 4 yrs. I like him very much but he put divorce on me living with other girl. I'm cried a lot. I lost all my happiness.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am not able to sleep peacefully in night. Thinking about my past. I miss my husband before 4 yrs. I like him very m...
Dear user. Because you are missing your husband, you could be depressed. Depressive disorder or depression is a neuro chemical disorder. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, Psychotherapy techniques, life style changes etc. Take care.
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My mother is having problem of depression. What ideal food items should be consumed and type of diet to be followed.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My mother is having problem of depression. What ideal food items should be consumed and type of diet to be followed.
Hello, She needs a good counselor and make her eat banana, dark chocolate, walnuts ,almonds, warm milk etc. She might also need some medicines to get recovered faster.
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