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Dr. Veena Gholap

MD

Psychiatrist, Mumbai

18 Years Experience
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Dr. Veena Gholap MD Psychiatrist, Mumbai
18 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Veena Gholap
Dr. Veena Gholap is a renowned Psychiatrist in Chembur East, Mumbai. She has over 18 years of experience as a Psychiatrist. She has done MD . You can meet Dr. Veena Gholap personally at Shri Clinic in Chembur East, Mumbai. You can book an instant appointment online with Dr. Veena Gholap on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Sion Hospital - 2000
Languages spoken
English
Hindi

Location

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Shri Clinic

Kavan 70/ M, Central Avenue, Railway Station, Geeta Bhavan, M D S Mg, Chembur EastMumbai Get Directions
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I have undergone bad breakup ,I can't get out of it, suicidal thoughts are surrounding me, I just want to run away, I need something to get out of this ,I want to forget everything.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
I have undergone bad breakup ,I can't get out of it, suicidal thoughts are surrounding me, I just want to run away, I...
Write a list of 10 reasons to live. The next day write down 10 other ones. Do that for 10 days until you have a list of 100 reasons to live. Carry them with you and whenever you have a suicidal thought or a negative thought, pull out the list and pick one or two to focus on. Another thing you can do is you write a list of reasons to live and then ask 5 people in your life a good quality about you. Keep both of them and refer to them when negative thoughts come about. It would also be a good idea to get professional help to correct your negative thoughts into positive ones. Cognitive behavioral therapy could be a good option for you to help so that you don’t wait for a fateful day.

How to Differentiate Between Anger and Aggression?

MS - Psychotherapy & Counselling
Psychologist, Chennai
How to Differentiate Between Anger and Aggression?

Anger is a type of feeling whereas aggression is a type of behaviour. However, the two are frequently confused with each other. At different times individuals use their anger as a reason to act in an aggressive way. Here are a few differences between anger and aggression:

Anger is an acceptable feeling simply like bliss or sadness. Everybody feels angry once in a while. However, numerous individuals deny that they ever feel angry. For others, they have a tendency to wind up being angry to conceal different sentiments and emotions, for example, hurt and sadness. Angry sentiments can discharge endorphins, which are very powerful chemicals inside the body. This rush of energy can help individuals to alleviate themselves from feeling sad or hurt. Nonetheless, covering these very basic and fundamental feelings with anger is not a sound and healthy coping mechanism. Feeling angry is all right, however, the practice that people show when they feel angry may fall into the category of aggression. Anger is a very normal and typical feeling.

Aggression, on the other hand, is a decision. Just because you feel angry and furious does not give you the authorization to treat others poorly. Forceful practices tend to scare the other individual into doing something whether they need to or not. At the point when individuals carry on forcefully, they do not recognise the other individual's sentiments or necessities. Rather, they want the other individual to give in. There are a bunch of approaches to carry on aggressively and it might turn out to be physically injurious. Verbal types of aggression involve making threats or demands. It might incorporate verbally abusing or putting the other individual down. Physical types of aggression may incorporate tossing things, breaking things, hammering things, or physical assaults.

Aggressive conduct can be separated into different classes. These include instrumental aggression and receptive aggression. Instrumental aggression is objective guided aggression in which harm to another is not the essential objective, despite the fact that it can be an optional consequence of the activity. Another sort of aggression is called responsive aggression. Once in a while, it is referred to as hostile aggression. Responsive aggression is conduct that has harm as its primary and in some cases secondary objective. As a rule, this activity is because of an apparent unfairness, insult, or wrongdoing.

Anger is an impermanent emotional state brought on by disappointment and frustration. Aggression, on the other hand, is a regular attempt to hurt a person or to destroy property. In evaluating the conduct, try to make out the difference between anger and aggression that demonstrates emotional issues so as to lead a more normal and well-adjusted life. One can also take the help of anger management or therapy for better evaluation of the source of anger and its surrounding feelings.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3944 people found this helpful

I am depressed and have tried aal things but no effect yet. So please can you help me with this.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Thane
I am depressed and have tried aal things but no effect yet. So please can you help me with this.
Ek Vaman kare And tail ka Navy 4_4boondle Suwarn sootshekhar rastwotabbf Tikt ghratam two Tsf twice.

I am 22 years old. From 3 4 days m feeling itching in left eye and I am unable to study. Please suggest me homemade remedy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22 years old. From 3 4 days m feeling itching in left eye and I am unable to study. Please suggest me homemade r...
Eye itching can be due to many reasons and few of important reasons are--------------------- 1. Weak eyesight----------------- 2. Eye allergy due to dust, infection-------------------------- 3. Continuous watching TV, Computer, Mobiles for long time in routine in dim light--------So a natural treatment for your itching eyes can only be provided if the cause is clear but below given Natural methods will help you relieve of your Eye problems certainly if there is no major cause of your Itchy Eyes----------------------------- 1. Rosewater---------- Pure rosewater is one of the most effective home remedies for itchy eyes. It is soothing and cooling for the eyes and helps clear them. It can be used in a couple of ways.------------- •Rinse your eyes with rosewater at least twice a day.--------- •You can also use rosewater as eye drops for instant relief. Put three drops of rosewater into the inflamed eye.-------------------- 2. Green Tea------------ Green tea has many health benefits including providing relief from itchy eyes. It soothes the eyes and has anti-inflammatory benefits.--------- 1.Make an eye wash by boiling two green tea bags in one cup of distilled water. Allow it to cool completely.------------ 2.Flush the eyes twice a day with the solution until your symptoms subside--------------------.

I am a ocd patient. Please help me. I have an big anxiety because of relationship issue. So please immediately help me.

MSW, Clinical Hypnotherapy, MBA, Post Graduation in Counselling, Research Scholar
Psychologist, Guwahati
You can engage yourself in some form of yoga or relaxation to take care of your stress and anxiety as apparently from your situation it seems you are very anxious. You should also share issues with close friends and pursue your hobbies to buildup your self esteem. Maybe gardening, writing, painting, music etc. If nothing works out you need to consult a qualified counsellor in your area and take their advice.

I am 21 year old man, I fell anxiety, depression all time .some time I do some work at the time one thought come in my mind get I am depressed, I felling fear of death all time, some time think do suicide, what we do 3 year back same problem but after some month ago I overcame very difficulty, again same problem come in another cause .what we do help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 21 year old man, I fell anxiety, depression all time .some time I do some work at the time one thought come in m...
You need immediate help especially with suicidal thoughts it could be risky to delay it any further. You seem to be in an anger-related depression. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
3 people found this helpful

She is superiority complexity patient doesn't listen to anybody if some one points her wrong she will become aggressive on them and she won't listen to anybody that she is having problem.

MD - Homeopathy, BHMS
Homeopath, Vadodara
It can be controlled by homoeopathic treatment.. You can consult me at lybrate.. Till then take Platina 200
1 person found this helpful

5 Tips to Instantly Reduce Your Anxiety

M.Sc - Applied Psychology, Advanced Diploma In Counselling Psychology
Psychologist, Mumbai
5 Tips to Instantly Reduce Your Anxiety

Living with anxiety on a daily basis can be really stressful. And while you are dealing with anxiety, it is very important not to sway away with the symptoms and commit yourself to a treatment. For instant release of anxiety, you really don't need to go for a vacation or to the spa or a weekend retreat. It is easy to beat anxiety within 5-15 minutes, just being where you are.

So don't think and instantly reduce your anxiety to give yourself a wonderful day. Here are 5 ways to reduce your anxiety immediately.

  1. Meditation: Meditation for a few minutes daily helps relieve anxiety. As per a research, doing meditation daily changes the neural pathways of the brain, thereby making it more flexible towards stress. Meditation is the simplest way to beat anxiety. All you have to do is just sit straight with feet on the floor and closed eyes. Next just focus your energy on reciting a mantra.
  2. Deep Breathing: A 5-minute breathing regime is a sure shot way to relieve anxiety. Sit straight with closed eyes and place your hands on your abdomen. First start with slow inhalation of air through the nose. Feel the breath through your abdomen and head and then reverse the process by exhaling it out through the mouth. Psychologists state that deep breathing helps to bring down stress and anxiety by lowering the blood pressure.
  3. Laugh Aloud: A good laugh is a great way to shed off the stress and anxiety. When you laugh, chemical endorphins are released which elevate your mood. A good laugh also lowers the cortisol levels which are the stress hormone.
  4. Talk to someone: Distracting yourself by talking to friends and family helps. The mind starts wandering when in anxiety and alone and the effective technique to talk to some trusted person helps. The support you get from family and friends just boosts you back and wards you off the symptoms. In case of a panic attack, you can request the company of a friend and relative to watch over you.
  5. Trick your anxious thoughts: Anxiety does not happen suddenly but is due to the mind's tendency to have negative thoughts spiraling day in and day out and the worse is that you have no control over the thoughts. Learn to tame these thoughts and the triggers which cause these to keep anxiety at bay.

There are strategies which you can try to help you keep anxious thoughts away.

1. Question yourself when you experience anxiety. A long checklist helps you make your thoughts more realistic.
2. Give affirmations to yourself that everything is okay, you will get over the situation. Usually, affirmations are made to comfort one.
3. Know the physical symptoms as many times physical sensations like in case of a panic attack tend to trigger anxiety and stress. When you get used to the symptoms, the mind does not send signals for anxiety to the brain. Create exercise to habituate yourself to a panic attack. There is no cure for anxiety but the fastest way to get your anxiety under control is to simply manage it. If you wish to discuss about any specific problem, you can consult a psychologist and ask a free question.

3518 people found this helpful

As per the famous saying, when you laugh then the whole world laughs with you. It is a true thing and laughter is actually contagious as it tends to regulate a part in your brain when you hear others laughing.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
As per the famous saying, when you laugh then the whole world laughs with you. It is a true thing and laughter is act...
Dear lybrate-user. You are correct. When you laugh then the whole world laughs with you. It is a true thing and laughter is actually contagious as it tends to regulate a part in your brain when you hear others laughing. Laugh always. Take care.
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