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Location
Book Clinic Appointment with Dr. Tushar Ubale
Nova Specialty Surgery-Tardeo
Famous Cine Labs, Pt. M.M Malviya Road, Tardeo. Landmark: Next To Sardar Pav Bhaji Hotel, Mumbai, Mumbai Get DirectionsOrtho Care-Advanced Orthopaedic Centre
#1, Dr.Shivam Chawl, Dattaram Lad Road, Kalachowky, Landmark : Near Sardar Hotel, Near To Lalbaug Flyover, Mumbai, Mumbai Get DirectionsGlobal Hospital
35, D.E.Borges Road, Hospital Avenue, Parel, Opp Shirodkar High School, Mumbai,, Mumbai Get DirectionsWockhardt Hospital
Wockhardt hospital, 1877, Dr.Anand Rao Nair Road, Near Agripada Police Station, Mumbai Central (E), Mumbai, Maharashtra 400011, Mumbai Get DirectionsApollo Spectra Hospital Tardeo
156, Famous Cine labs, Behind Everest building, Tardeo Road, Mumbai-400034, Mumbai, Mumbai Get DirectionsParel Hospital
96/97, 1st Floor, Jerbai Wadia Road, Bhoiwada Landmark : Next to TATA Hospital, Mumbai Get DirectionsServices
Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Orthopedic Surgery
Knee Care Procedures
Arthroscopy Procedure
Joint Replacement Surgery
Ankle Pain Treatment
Anesthesia Techniques
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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The way we sit, walk, bend or stand is hugely dependent on one very vital organ of the human body; the spine. The spinal column provides strength and support to your entire framework. It has nerves, muscles, bones and tendons; all of which enhance proper functioning of your body. The human brain sends signals to the nerves in your spinal cord, a mass of nerve fibers and tissues ensconced within the spine, which further prompts every single part of your body to perform minute and notable actions all the same. A spine injury can, thus impair your health; in many cases it can even turn out to be fatal. Care should be taken to avoid sources of spine shock or injury. If an injury has already been acquired, it should be treated either through exercising or through medical assistance.
A few postures to reap the benefits of a fit spine:
- Twist your spine either early in the morning or after a tiring day: Fold one leg while the other leg remains perched on the folded one. If the left leg is folded the left elbow should be rested on your perched right knee and the right palm should be placed on the yoga mat behind your right hip. This posture can be repeated by folding the right leg as well. It increases spine mobility by twisting it to the end of its range sideways. Muscular spine aches can be remedied by following this posture once each day.
- Do not slouch but sit straight: Some people are in the habit of slouching when they sit or stand. This is an absolutely wrong thing to do if your spine health is of any concern to you. Stretch out your shoulder blades and remain erect while standing and the same should be followed while sitting. Bending one's spine, unless it is necessary, can be very harmful.
- Stretch your spine in three directions: This exercise is a good way to allay the tension your spine has to undergo every day. Sit with folded legs, intertwine your fingers and stretch your arms upward, in front and at the back to expand your spine to the full.
- The downward doggy posture can relieve back pain: In this yoga posture, one is expected to stretch his or her legs according to the width of the person's back and stoop forward by placing the palms on a yoga mat. Knees and elbows should not bend.