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Dr. Tanvi Patwal

MBBS

Physiotherapist, Mumbai

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Dr. Tanvi Patwal MBBS Physiotherapist, Mumbai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Tanvi Patwal
Dr. Tanvi Patwal is a renowned Physiotherapist in Vile Parle East, Mumbai. She is a qualified MBBS . You can visit her at Four Care Hospital in Vile Parle East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Tanvi Patwal on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Four Care Hospital

Vishnu Krupa Building, Mahant Road, Vile Parle East,Landmark:Near Utkarsh Mandal, MumbaiMumbai Get Directions
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FourCare Hospital

Vishnu Krupa Building, Mahant Road Landmark : Near Utkarsh MandalMumbai Get Directions
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I am 24 years of female and I have backache for the past 6 months what should I do?

BHMS
Homeopath, Raebareli
I am 24 years of female and I have backache for the past 6 months what should I do?
I suggest you follow the below for your condition: Take Mag Phos 12x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area.
1 person found this helpful
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I have been diagnosed with spiking of tibial spine bilaterlly, tiny marginal ostophytes formation seen at right patellar polar region. I feel some hard object while lying down at night and also burning sensation in my anus region. Pl advise?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Spiking of tibial spine with marginal osteophytes are indication of degenerative changes in your knee region. Treatment of osteoarthrosis depends upon what grade of degeneration has occurred, what is your knee range of movements and what medications like analgesics do you use on a daily basis? recommendations for early oa are: - start doing daily brisk walks for at least 2-3 km in a day in mornings. - intensive knee - quadriceps and hamstring strengthening exercises should be initiated initially in presence of a trained physical therapist and then at home on your own - avoid sitting cross legged, not to use indian style washrooms, do not do anything which eccentrically loads the knee and increases cartilage breakdown. - adequate calcium and vitamin d metabolism in terms of appropriate intake is important to keep bone metabolism ok - you can take short course of anti inflammatory medication like tab etoshine on sos basis especially when there is an episode of inflammatory pain, swelling etc. Do not hesitate to contact me if you need any further assistance.
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Hello I am 23 years old female. I have backache from last 6 month and use pain relief when I use I got relief for 1 or 2 days after that it will again start. Now what can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello
I am 23 years old female. I have backache from last 6 month and use pain relief when I use I got relief for 1 o...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 69 yrs. I am suffering from Lower back pain for one year. It is quite painful. When I get up in the morning ,there is too much pain .i cannot stand up straight for sometime. Please advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 69 yrs. I am suffering from Lower back pain for one year. It is quite painful. When I get up in the morning ,the...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I have back pain since 10 years I can consult many doctors but no result please help me the consult prescribed.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have back pain since 10 years I can consult many doctors but no result please help me the consult prescribed.
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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Shoulder Impingement: 4 Symptoms Behind It!

MBBS, MS - Orthopaedics
Orthopedist, Chennai
Shoulder Impingement: 4 Symptoms Behind It!

Shoulder impingement occurs when there is impingement or change in the position of the tendons or a bursa (fluid filled sac or cavity, which causes friction in the joints) in your shoulder. Repeated overhead exercises or intense physical activity concentrated around your shoulder is a common risk factor for shoulder impingement. The examples of such activity would include playing outdoor sports like tennis, swimming etc. or painting for long hours.

How it may affect your daily life?
Shoulder impingement pain is severe in many cases and may affect your everyday activities. In fact, any activity, which involves your shoulders can cause intense pain. You should visit a doctor or a professional medical facility to get relief from pain as well as to avoid aggravating the injury.

Symptoms of shoulder impingement:
1. You will have difficulty in completing tasks which involve your back.
2. There may be a weakness in your shoulder muscles.
3. Pain associated with overhead use of your arm. Anytime you lift your arm there would be pain and would make many day to day activities difficult.
4. Intense injury to the tendons can cause them to tear into two and would result in a rotator cuff injury and would make your arm movements next to impossible.

Diagnosis of shoulder impingement:
Physical exam and review of medical injury previously sustained on some other occasion is the first step of treatment. Your doctor may also diagnose shoulder impingement by X-rays or MRI of shoulder to see changes in the bone that may indicate any injury. Other changes in the normal contour of the bone may also be checked which may help in further diagnosis and treatment.

Treatment of shoulder impingement:

NSAIDs are anti-inflammatory medicines that are commonly prescribed for shoulder impingement syndrome. These are prescribed for two weeks. Shoulder impingement requires a long time to heal and would require regular consultation with your doctor. If the medications fail to provide any relief in a span of maximum two weeks it may compel your doctor to change the course of treatment. Shoulder impingement is a serious injury and requires proper rest for your shoulder as well as patience as it may take quite some time to come back to normal.

Physiotherapy for Impingement-

Physiotherapy is usually the first line of treatment for subacromial impingement (tendonitis, bursitis) of the shoulder; along with anti-inflammatories and analgesia. It is very successful in treating shoulder impingement syndrome. You will work with your physical therapist to devise a treatment plan that is specific to your condition and goals. Your individual treatment program may include:

  1. Pain Management
  2. Manual techniques, such as gentle joint movements, soft-tissue massage, and shoulder stretches to get your shoulder moving properly.
  3. You will learn exercises and stretches to help your shoulder and shoulder blade move properly.
  4. Strengthening Exercises
  5. The therapist will teach you the proper posture which is an important part of rehabilitation
1 person found this helpful

Hello dr Three years back I fell down from stairs and from that time I have pain in my right leg. From hip to feet. If I am working there is no problem but when its my rest time and I go to bed leg start paining, I feel like something is pinching or its like jurking can you suggest me something ?

MBBS, MS - Orthopaedics
Orthopedist, Jamnagar
A clinical examination is a must in your case I feel you have post traumatic fibrositic trigger spots at the back which need to be infiltrated by Inj LAHC Meanwhile you can take inj vitneurin IM daily one for 10 days
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I am 25 year old male and have backache for last 4 months. What should I do now. Please help me.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am 25 year old male and have backache for last 4 months. What should I do now. Please help me.
Backacke can be due to numerous reasons like back strain, big tummy, slip disc, lumber spondylosis. For best treatment please send an x ray image & consult privately. Till then you can do following home remedies: 1) mix camphor in coconut oil and boil it. Massage it followed by hot fomentation. 2) have turmeric & honey milk. 3) put a hot-water bag on back supported by a cushion. 4) add ginger while brewing your tea 5) if you are overweight, go for weight loss program 6) stay away from cold, go for hot water baths.
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I am 22 year bold boy some times I have back pain I use so many pain killer and also use moov I like to go martial arts so how can relief my pain for going martial arts?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 22 year bold boy some times I have back pain I use so many pain killer and also use moov I like to go martial ar...
Do stretching exercise in daily routine and heat fermentation twice a day avoid long sitting and toward bending.
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