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What should I do when I feel tired every time? What should I do when I feel sleepy? I feel like body is paining.
How we can gain our wight and Skin problems are my body Face me jhurriysn padi hai aur bindi ki as large hai.
I am vegetarian and anything I eat. Doesn't reflects on my body. Can you suggest wat veg food I should prefer to gain some weight?
My age is 23 years. And my weight is 51kg. So please suggest me how can I gain my weight? What I can do for weight gain?
My friend have a very less weight. Many times she tried to weight gain but he fails. please help her as soon as possible.
My arms are too much weak I'm 20 years old but I even cannot do 5 pull-ups. I get my hands shaking vigorously if I perform 2-3 of them. What should I do to get my arms have some toughness. And my height is 5'5" I also want to get a bit more. I don't want to be a 6 inch guy. But I want 3-4 inch more of it. And with the height I have also got another problem. Actually I use to sit with my back very low towards ahead. I kindly request you to help me with these problems.
I am 23 years old male. I am very skinny and always feeling fatigue. I have dark circle under my eyes. Kindly suggest me some medicine or diet to become more energetic.
I am suffering from diabetes, but I like eating sweets, so I feel like using sugarfree tables, so I want to know weather they are safe or not?
I am feeling tired and feeling sleepy in evening all days. And I have stopped non veg before 8 yrs. Age: 35 Blood group: A1-ve Weekly twice I have habit of small drinks.
Hi. Im 29 year old man. 5.8 is my height. Weight is 55. I want to gain weight. I took supplement of diet with regular gym. I gained 2 kilo body weight. But due to masturbate twice in a week. I felt lose of body weight. What should I do to bring my body Weight of 65. Please suggest me good diet schedule.
I have ring worms on my head. Firstly they were on my face so I consulted to a doctor and he gave me medicines and after it the were gone. They reappear again and due to it m facing hairfall too what should I do now?
Sir Iam a 21year old boy Iam masturbating from my 9class when I was just 13year old not very often but 3-4times a week for which I have a very poor health my weight is just 45kg and I am unable to control it now also is their any precaution to control such feelings any medicine? How can I improve my health? Is my past habit will affect to my future life? Is this abnormal?
I want to increase my weight How can I increase my weight with regular diet without any mass gainer?
Anger is an ordinary and is an expressed reaction to an attack, perceived danger or fear. It has been very useful in our struggle for survival. The brain distinguishes the danger and the body is provoked and energized to respond with battle or fight. Once in a while, obviously, it gets out of hand. A few people, unmistakably, see dangers where there are none or where the risk is negligible. Their bodies get provoked improperly. They could use some assistance in understanding the signs that trigger their reactions and discover approaches to improve control.
Health problems: There are some individuals who encounter so much anger that they cannot control their drive to strike out at other people. This is isolated and separated from the issue of alcohol and medication misuse. It is imperative to recall that in case that you are a person who effectively gets angry and has outbursts, you can hurt your health.
Aerobics: Many of us are aware of the advantageous impacts that workout has on one’s well-being and health. Various studies exhibit that every day exercise, particularly a program that includes aerobic exercise, can counteract or lessen feelings of anger or depression. Aerobic exercises, much like cardio activities, such as running, brisk walking, swimming and bike riding gets a person out of breath while expanding the pulse and heart rate.
Muscle relaxation: Muscle relaxation requires you to concentrate on straining and unwinding specific muscle groups in your body, so that it can divert you from your sentiments of anger. Moreover, it is great for mitigating nervousness and pressure, which can likewise ease angry emotions. This activity additionally attempts to help you rest when your emotions are running high. Concentrate on a specific muscle group, for example, the muscles in one hand. While breathing in profoundly and gradually, crush the muscles as hard as you can and keep up that pressure for five seconds. For instance, straining your hand muscles would include shaping a tight clench hand. Concentrate on that gathering of muscles and make an effort not to unintentionally tense the surrounding muscles.
30 minutes: There is a lot to be gained even from a 30 minute routine at the gym, in the recreation center or at home. If you have any sort of medical condition, or if you are not sure about the condition of your health, you must consult your doctor. When you get medicinal freedom for activities, it helps arranging and using a work out timetable of no less than thrice each week.
All things considered, you do not have anything to lose except excess weight, depression and now, perhaps even anger. Along these lines, in case that you need to better deal with your anger as it emerges, a great workout might be the correct approach.