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Dr. Tanveer Alam

BUMS

Unani Specialist, mumbai

4 Years Experience  ·  30 at clinic
Dr. Tanveer Alam BUMS Unani Specialist, mumbai
4 Years Experience  ·  30 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Tanveer Alam
Dr. Tanveer Alam is an experienced Unani Specialist in Mumbai, Mumbai. He has had many happy patients in his 4 years of journey as a Unani Specialist. He is a BUMS. You can meet Dr. Tanveer Alam personally at Imtiyaz Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Tanveer Alam and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 34 years of experience on Lybrate.com. Find the best Unani Specialists online in mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BUMS - MCIH, - 2012
Languages spoken
English
Hindi
Professional Memberships
IMPHA

Location

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KME-608-A1/1,Colaba Plot.Landmark:Near Jhula Maidan, Mumbaimumbai Get Directions
30 at clinic
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I an a student of 16 years. I want to increase my height and health. Give ne some tips to improve my personality.

BHMS
Homeopath
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I an a student of 16 years. I want to increase my height and health. Give ne some tips to improve my personality.
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.

Hi, I am feeling too weak and tired early morning and my both legs pain at night and frequent urination problems also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Dear sir please increase your water and salt intake. Tell your progress after 3 days to guide further.

My height is 175 cm and weight 58, many specialist tell me that my weight should be 75 according to my height, so how could I gain weight and how much time will take for it.

BHMS
Homeopath
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My height is 175 cm and weight 58, many specialist tell me that my weight should be 75 according to my height, so how...
1. Keep a food diary. Chart what and when you eat every day for several weeks to learn about your eating habits and identify places to add calories. 2. Add it up. Try adding an extra 200+ calories a day in the beginning, and adjust up or down depending on results. 3.Focus on quality, not quantity. Even when you’re trying to gain weight, burgers, chips, and milkshakes all day (’err day) isn’t great for a body. Instead, choose nutrient-dense foods from all food groups.@Good options include whole grains like whole wheat pasta, fruits and vegetables, nuts, and lean protein. 4.Eat more frequently. And never skip meals! It’s easy to feel full fast when you start introducing more calories into each meal; changes in food intake might also bring on gastrointestinal issues and even acne. Make things easier on your belly by spreading calorie intake out over five to six smaller meals throughout the day. 5.Snack smart. Choose calorie-dense snacks like nuts, cheese, dried fruits, yogurt with granola, avocados, and pretzels or whole grain crackers with nut butters or hummus. If leaving the house for a while, pack snacks for calories-on-the-go. 6.Drink it down. Instead of diet soda and other low-cal drinks, choose filling, high-calorie beverages like smoothies, healthy shakes, or liquid meal replacements. Drink fluids in between meals to add calories and to avoid filling up on beverages during meals (which might make people eat less solid food). 7.Eat before bed. A lot of healing and regeneration happens while we sleep, so eating before bed can give your body the nutrients it needs to do the work. Nom down on a PB&J or a wrap with avocado, vegetables, and lean meat or cheese. 8.Set attainable goals. And remember to be patient. Just like weight loss, weight gain is a process—and often a slow one. Gaining might take years, so don’t give up hope if you don’t pack on immediate pounds. The rate at which a person needs to gain weight depends on their health goals and current health status, and a physician or nutritionist can help establish a reasonable goal weight. Signs of reaching an ideal weight include increased energy, stabilized hunger patterns, and overall good health. 9. Get support. It’s important to have a strong support system throughout the process of gaining weight, both to help gainers achieve their goals and to cope with the emotional issues that might arise from bodily changes. One of the best ways to adjust to changing size is to spend time noticing and appreciating how your “new” body appears in the mirror, says Greatist Expert and psychologist Ellen Langer. 10. Dress well. Don’t put off feeling good about your appearance. Talk nicely to yourself and choose outfits that make you feel good, no matter what you weigh.

I want to ask about my health as it is somewhat different. M fad up from gym bcoz my lower portion is not getting thinner

Certified Food & Nutritionist
Dietitian/Nutritionist
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Dear Shikha The combination of diet, exercise, and behavior therapy is the gold standard for a weight loss program. 80% diet control and 20% gym. Accumulation of fat start from lower body part in female and Fat burns in last of lower body part. So be passion.set small weight loss targets. With the Best of Health

How can we regrades the changes in environmental and our body movements and in our some environmental illness and some other diseases in our body.

Diploma in Nutrition
Dietitian/Nutritionist
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Hello , if you body has high immune system, you can fight with any seasonal illness. To improve immunity, add best sources of protein, vitamins and good fatty acids to your diet. Eventually you can build up immunity.

Hi! I am 32 years old and I am becoming very weak day by day.Pls recommend any immunity builder. .

BAMS, MD Ayurveda
Ayurveda
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Hi! I am 32 years old and I am becoming very weak day by day.Pls recommend any immunity builder. .
The following thing if you adapt it will be helpful Natural home remedy using giloy powder: 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day This will help with your concern.

How can I increase my weight as well as how can I increase my physical body. In easy way.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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How can I increase my weight as well as how can I increase my physical body. In easy way.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

I am Suffering from ringworm infection between my thighs from last 4 months. After Using Of medicines the itching has Been Stopped, But the changing of colour into Black is creating big obstacle for me. What should I do now?

BHMS
Homeopath
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I am Suffering from ringworm infection between my thighs from last 4 months. After Using Of medicines the itching has...
Homoeopathic medicine Tellurium 1m this will reduce tendency of ring worm infections ,4 pills 4 Times 4 days take n revert back,,pigmentation apply coconut oil it ll take some time for normal skin to get back..

I want to increase strength and stamina and I'm also going to gym .a doctor from Lybrate tell me to. Take protein x powder. So tell which brand is suitable for protein x powder and quantity that doesn't affect negatively.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist
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To be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items. Consult a dietician.

Kindly tell me how to increase my weight and make body, I had eat everything but not getting any changes in my body or weight please help on it. I have try everything with medicines also but no changes on my weight and body. _.

BHMS
Homeopath
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Kindly tell me how to increase my weight and make body, I had eat everything but not getting any changes in my body o...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***

Hello Doctors, I am having back pain problems due to computer work for 8 hous / day and i doing excersie for that daily, My height 170 CM, Weight 63 Kg. Shall I increase my weight. I am looking very lean.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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No need to gain weight. Go to orthopaedic surgeon to check out the back problem . Consult and then do regular exercises as he tells u.

I am 22 years old boy and my height is 5'7" and weight is 50 kgs. I want to gain weight and to be strong. I digestion is not so good as I do not feel hungry and have low appetite.

MD - Alternate Medicine, BHMS
Homeopath
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I am 22 years old boy and my height is 5'7" and weight is 50 kgs. I want to gain weight and to be strong. I digestion...
Take Calc Phos 6X 3 tablets 3 times in a day. And also take Naturamore Male powder supplement for it. It will really help you out. If you not getting it anywhere, please inform me, I will send you. Take care. :)

I have a problem in my feet. I got ringworm skin disease every month. What should I do? Please give my some consultancy.

MBBS
General Physician
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1apply panderm plus ointment twice daily for 1 week 2. Take one tablet of levocetrizine at bed time if there is itching 3. Keep your feet dry after taking bath, avoid sweating, sprinkle candid powder 4. Don't use synthetic socks, tight fitting shoes 5. Maintain personal hygiene.

22 years old She is now 38 kg only . . How to increase weight and healthy body . . please help.

BHMS, DEMS
Homeopath
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22 years old
She is now 38 kg only . . How to increase weight and healthy body . . please help.
homeopathic syrup alfa alfa before meal following with diet eat one glass of milk eat 2 banana eat 2 egg whites daily exercise 20 min eat paneer , cheese avoid fast food

Dear sir, I am dibayndu adhikary 30 years. I had a ileostomy surgery about 18 months ago and I reconnect it 7 months ago. Now my fitness is better and I can all work but my tools is hard come and I go to each every onday after. I afraid about my Future. Because when I used drainage bags then my life was hell.(intestinal obstruction) please suggest me for enjoy my life.

PG Dip(psycosexual diseases), MBBS
Sexologist
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Dear sir, I am dibayndu adhikary 30 years. I had a ileostomy surgery about 18 months ago and I reconnect it 7 months ...
U have to take the help of partner to get it errect and do sex in sitting position till u get fully recovered, start slowly and steadily, u will recover ur vigour, take revital H daily for one month.

From last night I have liver pain. What should I do now? Is this caused for my acidity?

PGDHHM, MBBS
General Physician
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From last night I have liver pain. What should I do now? Is this caused for my acidity?
It could be due to gastritis, gall stones or liver enlargement. Take antacid tablet 1 before breakfast. Get your ultrasound upper abdomen done to find out the cause and treat accordingly. Hope I answered your query.

Sir me health bnani chahta hu kese bnau me bahut dubla ptla hu or meri height bhi 6 fit hai or weight to bahut kam hai.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Sir me health bnani chahta hu kese bnau me bahut dubla ptla hu or meri height bhi 6 fit hai or weight to bahut kam hai.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.

Hi, I feel lazy and lethargic all day, Give me some advice about diet and if I need medicines.

MBBS
General Physician
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I will suggest you to get your blood checked for cbc and follow up with reports and few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.

I am suffering from back pain due to ma workout and feeling weakness too what can I do to get rid of this back pain and what do I eat before and after workout to remove weakness?

MPTh/MPT
Physiotherapist
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I am suffering from back pain due to ma workout and feeling weakness too what can I do to get rid of this back pain a...
Your back muscle is week. Continue your exercise. Avoid weight lifting avoid long sitting. Improv your posture.

I'm a skinny guy. Tell me how to gain mass and build my body. I'm vegetarian. Tell me the diet according to that only.

BAMS
Ayurveda
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I'm a skinny guy. Tell me how to gain mass and build my body. I'm vegetarian. Tell me the diet according to that only.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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