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Dr. Talha Shaikh

Unani Specialist, Mumbai

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Dr. Talha Shaikh Unani Specialist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Talha Shaikh
Dr. Talha Shaikh is a popular Unani Specialist in Bandra East, Mumbai. She is currently practising at Life Line Medical Centre & Polyclinic in Bandra East, Mumbai. Save your time and book an appointment online with Dr. Talha Shaikh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 40 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Life Line Medical Centre & Polyclinic

#4, Shop,Kherwadi, Bandra East, Landmark: Beside Triweni Hotel, MumbaiMumbai Get Directions
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I'm 20 year old but my weight is too less. I tried all medicine but no use so please suggest me to gain weight.

BHMS
Homeopath, Faridabad
I'm 20 year old but my weight is too less. I tried all medicine but no use so please suggest me to gain weight.
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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M in age of 38, pure vegetarian. My weight 77 height 5.3" my bone density check shows -2. M unable to walk or exercise regular. How can I reduce lower body fat?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
M in age of 38, pure vegetarian. My weight 77 height 5.3" my bone density check shows -2. M unable to walk or exercis...
Take more calcium, everyday. Try some yoga exercises, do regular pranayama. This will improve your health and keep you fit. Try whatever simple asanas you can do, example, -butterfly asana -tadasana -trikona asana -kapalbhati -deep breathing -bridge posture etc. You also need to control your diet and eat healthy. Avoid oily and sugary foods, take calcium and foods rich in vitamins and minerals. Practicing yoga and pranayama regularly will not make you feel week but will give you strength.
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I am going to gym daily but I did not watch any increase in body fat. So it is good or bad for me but my capacity of weight lifting is increasing but not the body fat. so what should I eat for increasing body fat.

BHMS
Homeopath, Faridabad
I am going to gym daily but I did not watch any increase in body fat. So it is good or bad for me but my capacity of ...
Hi, do regular gym as this has increased your body stamina and follow the below to gain fat on your body :-1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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How to increse height? and how to increse weight? look my prblm is that I eat everything but mera weight ni badd raha sab kuch khata hu fir bhi body pey ni lagta and exercise bhi ki hai but fir bhi height ni badti meri.

M. sc Psychology, BHMS
Homeopath, Hyderabad
How to increse height? and how to increse weight? look my prblm is that I eat everything but mera weight ni badd raha...
Ht is basically determined by genetic/heriditary. But you can try by stretch outs, sports like foot ball, basket ball, etc, regularly, & taking more calcium & vit d enriched food, all seasonal fruits, plenty of water, healthy, proteinaceous diet. You can try taking bakson's or bio force's, gro up, or hite aid daily twice[if tablets[5-5]. Or if liquid, then 10-15 drops daily twice, in 1/4 th cup of luke warm water.
4 people found this helpful
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I am loosing my weight drastically now a days. I m regular dieter. Hiw can I gain mg weight.

Vaidya Visharad
Sexologist, Narnaul
I am loosing  my weight drastically now a days. I m regular dieter. Hiw can I gain mg weight.
Cheese comes in many delicious varieties, so you can pair it with your favorite dish. It has all the nutritional benefits of milk products. Most of the cheese varieties contain high amount of fat, which is beneficial for those people who are trying to gain weight. One serving of cheese can add 69 calories, as it is made from concentrated milk that provides proteins, calcium, cholesterol and fat to the body. •You can also try goat cheese with eggs and Parmesan on top of asparagus.
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Hii, every day I take 2 glasses of warm water on empty stomach after bath. Is it good habit ? And it is helpful to health ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yoga - NDDY
Ayurveda, Ahmedabad
Hii, every day I take 2 glasses of warm water on empty stomach after bath. Is it good habit ? And it is helpful to he...
hello... yaa.. you can take it.. just be careful if you are suffering from acidity or ulcer problems
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Actually I have a bulky body. And I want lean muscle. So please suggest how can I do that. What type of diet should I take.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Actually I have a bulky body. And I want lean muscle. So please suggest how can I do that. What type of diet should I...
u need to take a balanced diet eat low calorie foods stop eating fast foods eat more vegetables eat complex carbohydrate dont eat sugar

He feels drowsy and tired whole the day without doing any hard work. Now A days he is not willing for physical relationship anymore. We have consulted with general physician. He has suggested multivitamin tablets. But no improvement has come out.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, you are over weight causing lethargic attitude with sleepy mood resulting in general weakness with fatigue. You feel tired with little movement & least interested to intimate with your partner. You need to reduce your weight, first To inculcate sexual desire, with libido, avoiding erectile disfunction & premature ejaculation. Tk care.
4 people found this helpful
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I am 21 years old boy. I do workout like gym. But I masturbate 3 times in a week. Because of this will my body growth will stop ?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 21 years old boy. I do workout like gym. But I masturbate 3 times in a week. Because of this will my body growth...
Stop mastrubation 15days once is good otherwise it effects on your health masturbation comes in the category of excessive masturbation). Excessive masturbation can cause weak body, cheeky face, weak eye sight, graying of hair, less weight, fatigue, general weakness, constipation, less appetite, non-erection, low libido, nightfall and many more. During teenage, masturbation can be done once a week after that it should not be done more than 2-3 times a week till marriage. The vitality and vigour lost due to excessive masturbation cannot be regained back by medicines or food.
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I am not having food properly I am having food only for 2 tes a day is this will effect for my future now I am feeling good.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am not having food properly I am having food only for 2 tes a day is this will effect for my future now I am feelin...
Hye, thanks for the query. You are underweight for your height. Now you are young hence the body is trying to cope up by breaking down energy from within. There will come a time when body will give up and you will start showing signs of malnutrition. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I feel very weakness and my health is not good. I want to became healthy and strong. please tell me any solution.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Weakness may leave you without energy to carry out day-to-day activities, drowsy or tired, sluggish, and uninterested. Other symptoms include excessive sweating, loss of appetite, difficulty concentrating, and difficulty falling asleep. You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking. Whenever you feel weak, eat one or two bananas. You can also try a banana shake or smoothie. To help strengthen your body and keep from feeling weak, eat a ripe banana with one tablespoon of honey twice daily. Soak two almonds, one dried fig, and a few raisins in water overnight. In the morning, remove the almonds, figs and raisins and drink the water. Peel and eat the almonds, followed by the fig and raisins. Also, carry roasted almonds with you and whenever you feel fatigue or weak, eat some to get instant energy. Whenever you have weakness, drink a cup of warm milk with one teaspoon of honey mixed in it. You can also boil two to three figs in one cup of milk. Eat the boiled figs and drink the milk to gain strength. Alternatively, add one teaspoon of clarified butter to a glass of warm milk. Drink it twice daily to cure weakness caused by excessive loss of blood. Also known as amla, indian gooseberry is a highly nutritious fruit that can improve your energy level. It is a good source of vitamin c, calcium, protein, irons, carbohydrates, and phosphorous. Simply eating one indian gooseberry daily can strengthen a weak immune system.
1 person found this helpful
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Hello, I have one query. Fantasizing someone on a daily basis and daydreaming can cause any health problems?

BHMS, Masters in Nutritional Therapy
Homeopath, Mumbai
Hello,
I have one query.
Fantasizing someone on a daily basis and daydreaming can cause any health problems?
No thoughts are under control it does not cause any health problem. But in case the thought process is out of control it may lead to mental sickness.
1 person found this helpful
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I want to gain weight. I want to become a body builder. Should I take protein? Or I try to good healthy food.

BHMS
Homeopath, Raebareli
I want to gain weight. I want to become a body builder. Should I take protein? Or I try to good healthy food.
You should depend on natural food products and not those synthetic products. Try taking milk/egg/chicken daily in your diet along with dry-fruits.
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My age is 30 and my problem was not I was not there correct weight to my age how to improve my weight is there any tablets with out side effect.

BHMS
Homeopath, Thane
My age is 30 and my problem was not I was not there correct weight to my age how to improve my weight is there any ta...
Hi lybratefor for increases your weight you should increase the intake of dairy product and carbohydrate (potatoes, whole grain banana, peanut butter, rice if your non vegetarian you also add egg and meat in your diet. In homeopathy good treatment available for increase weight with out any side effect
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Hi, I am 32 years old Male. My question is do you recommend Protein drinks for runners? I am a vegetarian and I feel very low on stamina after running a few miles. I have a healthy diet if I am not doing any exercise, but I feel low energy levels if I do running or some workout. Which would be the healthiest protein drink you would recommend which is organic and 0% harmful to my body? Thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Protein supplements can be taken by runners if your diet lacks in full amount if protein required in a day. There is nothing called organic protein, there are types of protein like whey protein, casein protein, soy protein. Taking whey protein after running is the best option for you.
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I am an adolescent of 15 years and my height is still 5.2 feet and my weight is just 45 kilos. I want to grow about 5.11 feet and increase my weight according to it in next two years. Please suggest me a diet plan and amount of exercise I should do daily to achieve given height and weight.

MSc
Dietitian/Nutritionist, Hyderabad
I am an adolescent of 15 years and my height is still 5.2 feet and my weight is just 45 kilos. I want to grow about 5...
Hi lybrate-userto gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Sir, my self surya narayan sethi. My problem is my weak healthy. My health is very very weak, so how can I full fill my health as a normal man. Mujhe khana khne kelia agraha nehi hothi he. I am in 21 years old but my weight is 49 kg so you understood. So please sir tell me how can I get my health in a normal man?

BHMS
Homeopath,
Sir, my self surya narayan sethi. My problem is my weak healthy. My health is very very weak, so how can I full fill ...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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I want to gain my body weight, there is any medicine for weight gaining *100% natural.

BHMS
Homeopath, Delhi
I want to gain my body weight, there is any medicine for weight gaining *100% natural.
Hello lybrate-user. There are no medicines to gain weight. Although there are a few medicines which improve metabolism and helps in basic physiological processes. Only proper diet and regular meals can help you gain weight. Include more of proteins and either carbs or fats in your diet. You may consult a nutritionist.
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Hello, I am 26 years old male Is it safe to take whey protein to increase my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello,
I am 26 years old male
Is it safe to take whey protein to increase my weight.
Whey Protein is safe to consume, but buy only a good quality one. You can chose between Iso Pure and Optimum Nutrition.
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