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I'm 27 years old boy. My weight is 53 kg. Looks like very slim. So how can I gain weight through natural food.
I am loosing my energy day to day bit I take soo much food please tell me what type of food taken by me.
Hi I am 23 year old suman kumari. My weight is so less compare to my height. I looks so thin compare to other people what should I do.
Dear sir/madam, I am 18 years old. My weight is only 42 kg. I thing it is not a proper weight with respect to my age So how can I increase my weight? Please give me some helpful advise.
Sir I have daily thin discharge stool and my platelets are getting low. Now Its 162000. 15 days ago it was 185,000. I feel tired and small headache. It may be liver problem or not? I do not drink and smoke.
I am 24 year old and I am very slim any way to gain my weight my weight is 45 kg n 5foot7 inch height.
I am 22 old I'm shiva from Hyderabad I'm just 48 kgs So I'm improve my weight please tell me the medicine.
Hello Sir/ Mam I want to gain weight on my face? Give me some tips so that I would have Chubby Cheeks.Please tell.
My age is 27 years and my weight is 49. I want to gain weight. So please tell me how to gain the weight.
Hi my name is Arul I'm 25 years old but my weight is 55 kg im trying to get 60 kg pls help me to be fit from slim.
I eat lot of food and have plenty of diet but still I am weak. Plzz tell me how can I gain weight. Is mass gainer is suitable for my body or having side effects.
Respected doctor. I am 37 year old male. I have started doing dumbbells curl but my target is only to get strength and not to get bigger muscle. please tell me how much workout should I do. Thanks.
I am 27 years old but my weight is only 40 kg. I wanna gain weight quickly. What I wil hv to do fr gain weight.
I am 26 years old boy and I want to say that my body is not fit I am regularly time to time eat but body is so dull and I am so confuse.
Bhukh bahut kam lagti hai aaj kal. iski wajah se mai weak hota ja rha hu, please meri madad kariye. iska koi upay bataiye.?
I am putting this question for my sister she is suffering from white Discharge during 15-20 days, nd she is feeling so tired, what is reason for that nd what will its Solution.
Believe me, it's so easy to pile up the kilos during winter…courtesy comforting fried foods (primarily paranthas/परांठा), sugar laden tea or coffee and even the tempting gur-gachak (गुड़गचक) and mom’s pinnies (पिन्नी).
It’s the perfect time to think about wise food choices and portion control. Winter binging may easily cost you a weight gain of three to five kilos. The main reasons for weight gain are less physical activity during winter and of course increased consumption of heavier foods.
Tips to prevent winter weight gain:
1. Get enough sun-shine
A short pre or post lunch-time walk can provide sunlight which is good for your vitamin D status.
2. Limit fatty foods
Foods such as fried snacks, puddings, pinnies and chocolates can be limited to just once or twice a week.
3. Fill yourself up with fiber
Fill your plate or tiffin with lots of filling vegetableshave soup before your dinneradd oats, barley and dals (दाल) to help keep you fuller for longer.
4. Don’t skip workouts
Don’t skip the gym. Fix days for workouts and try to follow it as well.
5. Weigh yourself every day
Get on the scale frequently to make you conscious if you are putting on weight. Maintain record of weight and inches as well.
6. Indulge in healthy drinking
Have at least 2-3 cups of green tea or green coffee. Have light soups and broths.