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Dr. Syed Sofiqul Islam

Unani Specialist, Mumbai

100 at clinic
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Dr. Syed Sofiqul Islam Unani Specialist, Mumbai
100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Syed Sofiqul Islam
Dr. Syed Sofiqul Islam is one of the best Unani Specialists in Santacruz East, Mumbai. You can consult Dr. Syed Sofiqul Islam at Masoom clinic in Santacruz East, Mumbai. Book an appointment online with Dr. Syed Sofiqul Islam and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 32 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Masoom clinic

#2 Shop, Golibar Naka, Santacruz East, Landmark:Opposite to Khar Subway, MumbaiMumbai Get Directions
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Masoom Clinic

#80/86,#2,Shop,Poonawala Building, Bazar Road, Bandra West, Landmark: Near Khar Railway, MumbaiMumbai Get Directions
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My dad has liver cirrhosis last stage. Can he take liv 52 DS? Or should he avoid? Please answer with a reason. Thank you ;)

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist, Moga
My dad has liver cirrhosis last stage. Can he take liv 52 DS? Or should he avoid? Please answer with a reason. Thank ...
Hi in my view he has already taken it for a long period, it is general ayur medicine and helps liver but can not cure cirrhosis, hence almost useless here. He should tale alternative medicine course- 4-6 months for better recovery. Packages are available.
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Sir I want to rise my weight my height is 5.4 ft and weight is 54 I want to gain upto 60 so please suggest me some medicine.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Sir I want to rise my weight my height is 5.4 ft and weight is 54 I want to gain upto 60 so please suggest me some me...
Hello, best go with on the food supplements which will not harm your body and put you in optimal health. I suggest, you take protein, vitamins/minerals and omega-3 into your diet. Let me know if I can hlep you to select the best nutrtion required. Have a health life.
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Can you give me full diet plain for lean diet because niw I am doing functional training and for that I need stick diet plain.

BAMS
Ayurveda, Ambala
Can you give me full diet plain for lean diet because niw I am doing functional training and for that I need stick di...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I am 16 years old male. I am very slim. I want to make physique body (biceps, six pack abs etc.) So please suggest me perfect vegetarian meal to increase my wt.

DHMS (Hons.)
Homeopath, Patna
I am 16 years old male. I am very slim. I want to make physique body (biceps, six pack abs etc.) So please suggest me...
Hello, Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •Go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body to energise cells & tissues making you healthy.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to energising your body. •your diet b easily digestible, simple, non - irritant, on time to check gastric disorder. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I have very think so, I want fit my body very healthy. Have a solve in this problem.

MBBS
General Physician, Mumbai
I have very think so, I want fit my body very healthy. Have a solve in this problem.
For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Dr. mai 29 year old married women hoon .mere weight bahut jada ho gaya hai 80 kg. Aur mujhe weeknes bhi lagti hai aur har waqt bhuk lagti hai .plz help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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I feel stress in my body 24 hours in a day. Actually I work on a shop n stand there 12 hours without any rest. So I feel very tired n do not know what to do? I m depressed. Plzz suggest something.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I feel stress in my body 24 hours in a day. Actually I work on a shop n stand there 12 hours without any rest. So I f...
Homoeopathic medicine--------------------------- rhus tox 30 (dr reckeweg) drink 5 drops direct on tongue 3 times daily.-------------- vitamin-d plus (bakson) chew 1 tab daily---------------- drink 2 glass milk daily--------------- take a minimum of 8 hour sleep daily------------ bramari pranayam daily------------ bramari pranayam or bee breath 1. Close your eyes. Focus on your breathing. 2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4. Use your pinkies to partially close each nostril. Keep your lungs filled. 5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6. Repeat twenty times. Starting from 5 times---------------- drink plenty of water daily-----------------
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I am very thin and slim I am a boy and tell me anything so that I may gain some weight now I am 30 kg I want to be 45.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am very thin and slim I am a boy and tell me anything so that I may gain some weight now I am 30 kg I want to be 45.
Almonds, walnuts, macadamia nuts, peanuts, Raisins, dates, prunes and High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. Grains: Whole grains like oats and brown rice. Include non veg in your diet like meat and eggs aswell.
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Hi please tell me the simplest way to become healthy and fit cause I don't want to take any medicine. Just give me the simple daily routine. Which will be beneficial to all like feeling hungry at time, sleeping time at time. Currently I am 20+ boy with height 5'2" but very thin please help.

MSc
Dietitian/Nutritionist, Hyderabad
Hi please tell me the simplest way to become healthy and fit cause I don't want to take any medicine. Just give me th...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
3 people found this helpful
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I am thin boy I eat also less as I neat what should I do to increase the my eat habit I want some in my body.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am thin boy I eat also less as I neat what should I do to increase the my eat habit I want some in my body.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
2 people found this helpful

I have very poor personality. I feel shy while talking to girls. I literally can't speak anything. Even I can't speak in audience on presentation. I have limited friends. Due to busy lifestyle I can't give maximum 2 hr per day to improve this problem. I am not good at sports as well as at studies. How I can improve myself? Also I'm watching porn from 4 years and masturbating. I'm thin and veins are visual on my hand. Pimples on face and at upper chest. Sometimes hands are shaking. I feel weakness. From a month I started eating soya beans for protein and egg but no significant results are seen. If any medicine you want to consult ?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
I have very poor personality.
I feel shy while talking to girls. I literally can't speak anything. Even I can't speak...
You are loser not because of being busy but you are obsessed with sex and at very early age fall into pervert ism. Even you did not let develop your body how could expect good at games and before girls you as confident. You live in just dreams come out of this live reality try to build your body again it will take time but thats worth it. First of all keep clear your stomach do not let constipation. Take healthy food, lots of salads do yoga, do not watch porno movies, and see to ayurvedic doctor for treatment you might be as you wish.
5 people found this helpful
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How can I increase my body weight by consuming food. What kind of diet should I follow.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How can I increase my body weight by consuming food. What kind of diet should I follow.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I an felling pain in my stomach. I used ultrasound the report is said my liver size is increase.

BHMS
Homeopath, Faridabad
I an felling pain in my stomach. I used ultrasound the report is said my liver size is increase.
Hello , take Thuja 200 CH , 4 drops once in a week. Alpha LIV, 2 tsp once daily at night after dinner. Carduus pentarken , 2 tabs twice daily. Revert me after 15 days.
2 people found this helpful
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Sir I have a problem. While wakeup in the morning I feel week ness in my hands n fingers.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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I am student of civil engineering and my college are far away from my home for that I do very much traveling by bus because of it I going very thirsty at evening and I am not going to maintain my schedule of my food I couldn't concentrate on it that why my body was very weak and very loose so how can I do my body strong.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take meals at regular intervals of 3 -4 hours. Take 2-3 ltr of water everyday. Take enough protein and antioxidants to get rid of fatigue.
2 people found this helpful
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Some days im feeling not better feel very tired and feeling lazy or stress why? I feeling light dizzy and light pain neck and back some before 3 year.

MBBS, DPM
Psychiatrist, Bangalore
Some days im feeling not better feel very tired and feeling lazy or stress why?
I feeling light dizzy and light pain ...
Dear Akash, It may be depression. Depression has variations during day or week or year. Please answer the following questionnaire and get back to me. Brief Patient Health Questionnaire (BPHQ) Over the last 2 weeks, how often have you been bothered by any of the following problems? Please mark as 0.Not at all 1.Less than 7 days 2.More than 7 days 3. Nearly every day a. Little interest or pleasure in doing things b. Feeling down, depressed, or hopeless c. Trouble falling or staying asleep or sleeping too much d. Feeling tired or having little energy e. Poor appetite or overeating f. Feeling bad about yourself — or that you are a failure or have let yourself or your family down g. Trouble concentrating on things, such as reading the newspaper or watching television h. Moving or speaking so slowly that other people could have noticed. Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual i. Thoughts that you would be better off dead or of hurting yourself in some way
1 person found this helpful
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I feel very weak without doing a lot of physical exercises. At the end of the day I'm very tired and tend to sleep more. What could be the problem?

BHMS
Homeopath, Faridabad
I feel very weak without doing a lot of physical exercises. At the end of the day I'm very tired and tend to sleep mo...
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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Hi My question is about my weight I am going to be 23 years old this year and I am weighing only 48kg from 4 years before that I had good physic and weighed about 52 kg in 10th class and now my physic looks weak too. For this I started going to gym since last week. Is there any dietary food supplement which I could use to get a good looking physic, weight and height too as I stopped growing my height since 4 years i. E. In my 11th.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Hi
My question is about my weight
I am going to be 23 years old this year and I am weighing only 48kg from 4 years be...
Diet, exercise along with herbal preparations will be effective in weight gaining, shaping body, fitness, maintaining stamina etc. The consumption nutritious diets along with herbal supplements are more effective in weight gain. Mental determination and attitude is also important. If interested inform.
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I have an age of 22 yr, my wt is only 47 kg, I want to increase my wt upto kg, is it possible, I have tried all. Pls consult me for the same.

Vaidya Visharad
Sexologist, Narnaul
I have an age of 22 yr, my wt is only 47 kg, I want to increase my wt upto kg, is it possible, I have tried all. Pls ...
The quantity of sugar, fat and protein impacts your weight greatly. Since yogurt is a high-protein food, one feels fuller for long. Fruit based yogurt is said to have 118 calories, consume it in your daily diet for increased weight. You can also try Greek yogurt, as it contains double protein and has very yummy savor.
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I'm 18 years old. I'm a female. I've been suffering with embarrassing thin part for quite a few years now. What would you suggest to grow it back? Like my mane is see through and have scanty hairline.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I'm 18 years old. I'm a female. I've been suffering with embarrassing thin part for quite a few years now. What would...
Better you apply Aloe vera half hour before washing your hair and then massage it. And then wash your hair with tresseme shampoo. Aloe vera will give nutrition to your hair roots, scalp and makes it healthy. Take care.
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