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Masoom Clinic

Unani Specialist Clinic

#80/86,#2,Shop,Poonawala Building, Bazar Road, Bandra West, Landmark: Near Khar Railway, Mumbai Mumbai
1 Doctor · ₹100
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Masoom Clinic Unani Specialist Clinic #80/86,#2,Shop,Poonawala Building, Bazar Road, Bandra West, Landmark: Near Khar Railway, Mumbai Mumbai
1 Doctor · ₹100
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About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Masoom Clinic
Masoom Clinic is known for housing experienced Unani Specialists. Dr. Syed Sofiqul Islam, a well-reputed Unani Specialist, practices in Mumbai. Visit this medical health centre for Unani Specialists recommended by 42 patients.

Timings

MON-SAT
05:00 PM - 10:00 PM

Location

#80/86,#2,Shop,Poonawala Building, Bazar Road, Bandra West, Landmark: Near Khar Railway, Mumbai
Bandra West Mumbai, Maharastra
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100 at clinic
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I want to generate huge stamina in running. I know it requires lot of practice but apart from practice Suggest me some foods and liquids Which gives me Endurance. Note- Unprofessional Doctors step aside.

Homeopath, Anand
Take lemon and honey water when you go for practice. After work out eat handful of dry fruits regularly like walnuts, dates,nuts which gives you instant energy. Take vit c rich food which boosts your immunity like oranges, lemon,kiwi etc. Drink milk regularly. Drink lots of water for better circulation. Start deep breathing yoga and meditation for overall good mental and physical health.
1 person found this helpful
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Hello sir, Please tell me why my leg fingers n heel cracks please give some tips for cure. How to gain weight.

MD - Ayurveda, MSC -Applied Psychology
Ayurveda, Udupi
Hello sir, Please tell me why my leg fingers n heel cracks please give some tips for cure. How to gain weight.
Craking of skin of sole happens due to dryness, in vicarchika, excessive work. Apply gingly oil do some massage and give some hot fomentation.
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I want to loose my weight by 5 to 7 kg and have to gain muscle what should I do? And I am also rice lover I love rice. Can I eat rice once in a week or I can also eat brown rice will that help me in reducing my weight?

BPTh/BPT, MIHS
Physiotherapist, Surat
I want to loose my weight by 5 to 7 kg and have to gain muscle what should I do?
And I am also rice lover I love rice...
You should eat limited amount of carbohydrates. Either you can eat rice or chapati. If you skip chapati or bread you can easily use rice or khichadi along with dal and vegetables. No problem in eating it. Just you need to balance and refrain from taking too much of carb. If your Basal metabolic rate is low you should take herbal extract of tribulus terrestris to reduce weight easily.
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I want to gain my weight and body. My weight 42 kgs. My height 175 cms, I am use some homeopathic medicines growth my weight. 1. Alfalfa tonic, Gainsenx 1x tablets. Inlast 2 months. Not growing my weight.

BHMS
Homeopath, Mumbai
I want to gain my weight and body.
My weight 42 kgs. My height 175 cms,
I am use some homeopathic medicines growth my...
Taking medicines will not help you gain weight. Eat a protein rich but balanced & nutritious diet with salads & fruits, sleep well, take daily exercise. Once you provide your body with these, you will start seeing slow & steady results. Do not try to gain with magic potions etc. They are all fake claims which may cause more harm than good.
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I am very thin. Tried many ways to become fat but I didn't get any result So I suggest you to help in this.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am very thin. Tried many ways to become fat but I didn't get any result
So I suggest you to help in this.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep.
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How can growth our weight because my weight is 42 kilogram .so given some suggestion for growth our health and weight.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
How can growth our weight because my weight is 42 kilogram .so given some suggestion for growth our health and weight.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep.
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I am doing gym from 15 days and my weight is 60 kg and I want to gain my weight so how can I gain my weight and can you please tell me a right diet and some tips.

BSc
Ayurveda, Ujjain
I am doing gym from 15 days and my weight is 60 kg and I want to gain my weight so how can I gain my weight and can y...
To get weight change food habites add in your food calcium vitamins minirales proteins milk end milk products dry fruites fruites and green vegitabales salad etc.
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Sir mein khana to khata hu thik thak but mein mota nh pa rha hu. Mein kya khaun ki mera wajan badhega.

BHMS
Homeopath, Mumbai
Sir mein khana to khata hu thik thak but mein mota nh pa rha hu. Mein kya khaun ki mera wajan badhega.
Sometime our metabolism is like that. Sometimes people eat a lot but they do not tends to gain weight. Eat protein, nuts, milk, pulses, dates etc U can also hve protein x. Do some exercise. Take alfa alfa tonic for general health.
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It is true that Hormonal changes are happens in the Person after the Marriage and causes the Weight Gain? Please Explain.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
It is true that Hormonal changes are happens in the Person after the Marriage and causes the Weight Gain? Please Expl...
No this is not true. Weight gain occurs due to a changed lifestyle, like more of inactivity, dining out more and eating the wrong types of diet or not eating st proper time Also late nights and late waking up can cause this issue.
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I want to gain weight. I use many supplements but I'm not satisfied any products.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to gain weight. I use many supplements but I'm not satisfied any products.
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass in your everyday diet.
2 people found this helpful
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As I do powerlifting movement like deadlift and squat I am scared that I will screw my lower back with this so how can I make my lower back stronger please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
As I do powerlifting movement like deadlift and squat I am scared that I will screw my lower back with this so how ca...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
1 person found this helpful
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Why is not my weight increased, when I take care of eating food, even if I do not eat junk food.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Why is not my weight increased, when I take care of eating food, even if I do not eat junk food.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Take protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
2 people found this helpful
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I am healthy. But my face is getting too thin for the past 4 months. What could be the possible reasons? What can I do to overcome it?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am healthy. But my face is getting too thin for the past 4 months. What could be the possible reasons? What can I d...
Here's how to gain weight for skinny guys. Track Calories. Skinny guys often overestimate what they eat. ... Eat Every 3 Hours. You need at least your body-weight in lbs x 20 kcal to gain weight. ... Eat Calorie Dense Foods. 100g raw rice is 380kcals. ... Get Stronger. ... Plan. ... Track Progress. ... Weight Gain Diet.
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Hi sir I'm working out from the past 10 years to build up my physique, but till now I've not achieved a proper muscular body. I've also tried a lot of supplements but none of them worked. I worked very hard and till now going to the gym regularly to build some muscles. If I suddenly stop doing workout for just one week my body becomes normal as I've never worked out. Now I'm taking a personal coaching too to bulk up but none is working up for me. What do you think? What's missing? What's the actual solution?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi sir I'm working out from the past 10 years to build up my physique, but till now I've not achieved a proper muscul...
Maximize muscle building. The more protein your body stores—in a process called protein synthesis—the larger your muscles grow. ... Eat meat. ... Eat more. ... Work your biggest muscles. ... But first, have a stiff drink. ... Lift every other day. ... Down the carbs after your workout. ... Eat something every 3 hours.
1 person found this helpful
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Dear Sir/Mam. Recently I had done blood test to check my IGE level. And it's sooo high. How can I control my high IGE level. Is that possible to control my IGE.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dear Sir/Mam.
Recently I had done blood test to check my IGE level.
And it's sooo high.
How can I control my high IGE...
Variations in the upper limit of normal total serum IgE have been reported: they can range from 150 to 1,000 UI/ml; but the usually accepted upper limit is between 150 and 300 IU/ml. You know the causes for raised IgE and ALLERGEN exposure is the case where you can try for natural methods to reduce it. Try these step by step first try to find out the reason for the raised levels by taking doctor appointment. He will come to a conclusion looking at your symptoms and some tests. Now observe your body, your surroundings and the causes or triggers of your symptoms for some days. Trial and error method - now you have to eliminate some things like not taking a type of food or avoiding exposure to dust and like that, and see if your symptoms are gone. Always remember that there may be several allergens for you. GOOD LUCK.
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Watermelon ke bht saare benefits hai .mai pregnancy time Chal raha hai .main jab bhi watermelon kha rahi hu to Jaldi digest Nhi ho pata hai .Aisa Kyu ho raha hai .thank you.

MBBS
General Physician, Jalgaon
Watermelon ke bht saare benefits hai .mai pregnancy time Chal raha hai .main jab bhi watermelon kha rahi hu to Jaldi ...
Please Go for morning and evening walk daily for good digestion and easy defication and good circulation Take water melon in small quantities.
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Someone told me a Desi medicine like one roti with some sugar on roti and a glass of milk, for gaining weight and better sex stamina with having some exercise. So I want to ensure this, that whether he said right or wrong?

BHMS
Homeopath, Mumbai
Someone told me a Desi medicine like one roti with some sugar on roti and a glass of milk, for gaining weight and bet...
No1 gain much weight with one roti and mulk. But proper healthy fuet uncluding both this things definately helps to gain weight.
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How much water we should drink water in a day? And when? And what will be the side effects of over drinking?

Ph.D psychology, M.phil clinical psychology (RCI reg.)
Psychologist, Alwar
How much water we should drink water in a day? And when? And what will be the side effects of over drinking?
We should water drink almost 10-15 glasses. In the morning you can take 2 glass of little bit warm water. And no side effect of water.
1 person found this helpful
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Due to Examination stress I have been skipping meals - Causing loss of weight What can I eat while sitting ,reading ,etc That could Help me gain weight. Pls.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Due to Examination stress I have been skipping meals - Causing loss of weight What can I eat while sitting ,reading ,...
. Hello, First and foremost eat only when you are genuinely hungry. Secondly,you can eat nuts,roasted gram/soya nuts ,dried fruits,mango smoothies,milkshakes etc. The above listed item will ensure constant supply of energy.
1 person found this helpful
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I want to make my body more fit how can I do, any, Diet food, or Any medicines, etc.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I want to make my body more fit how can I do, any, Diet food, or Any medicines, etc.
regular exercis,proper & healthy diet,fruits,cows ghee,milk,dry fruits,proper rest is very important....
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