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Dr. Syed Athar S. Ahmed

Unani Specialist, Mumbai

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Dr. Syed Athar S. Ahmed Unani Specialist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Syed Athar S. Ahmed
Dr. Syed Athar S. Ahmed is a trusted Unani Specialist in Bandra East, Mumbai. He is currently associated with Alif Dispensary in Bandra East, Mumbai. Save your time and book an appointment online with Dr. Syed Athar S. Ahmed on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 36 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Alif Dispensary

Chawl No. 52, Road No. 1, St. Dyaneshwar Nagar, Bandra East, Landmark: Opp. Patel Medical Store, MumbaiMumbai Get Directions
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Hi. Sir or madam. Ame 18 years old Amr weight only 45. Ame amar weight increase krte chai. And ektu healthy hote chai Can you please suggest me fast Ame ektu taratre mota hote chai. In 30 days. I will be helpful if you kindly reply me please.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi. Sir or madam.
Ame 18 years old
Amr weight only 45.
Ame amar weight increase krte chai. And ektu healthy hote chai...
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.
2 people found this helpful
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Wish to maintain the body weight as I think I should maintain it for healthy life.

MBBS
General Physician, Mumbai
Wish to maintain the body weight as I think I should maintain it for healthy life.
For a healthy body Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I have low weight and i am so weak so what I should do to make a good health. Please advice.

BHMS
Homeopath, Faridabad
I have low weight and i am  so weak so what I should do to make a good health. Please advice.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Sir, my age is 30 now but since 6 years I am not gained my weight as per height and age .so I am always under weight kindly advise me for actual weight as per age .thank you sir.

B.Sc - Home Science, PG Diploma - Dietics, M.Sc - DFSM
Dietitian/Nutritionist, Faridabad
Sir, my age is 30 now but since 6 years I am not gained my weight as per height and age .so I am always under weight ...
As per BMI you r 25.1. Which is normal BMI. Neither do you need to increase nor decrease weight. So continue with a healthy diet n lifestyle n maintain this weight.
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From last night I have liver pain. Is this caused for my acidity? What should I do now?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
From last night I have liver pain. Is this caused for my acidity? What should I do now?
HI lybrate-user, 1.It may gas distention trouble due to indigestion. Have simple bland food (Khichadi) for next few days avoiding junk, oily, spicy fried and deep-fried food items. 2.Drink lot of water. 3.Add Jeera, Ajwain, Sonth in your food items – these herbs prevent gas formation. 4.Reduce intake of tea – coffee. Instead you can have green tea. 5.Do not lye-down or sit immediately after having meals. Have a walk instead. 6.Maintain good bowel habits. Have more of Coconut Water, Gulkand etc to relieve acidity, Avoid too much of Cauliflower, Peas, Brinjals, Namkeens as snacks etc. 7.Do regular walking and mild exercises. You may also do a weekly fast – just to relax and calm down your system. Fasting also helps in cleansing of the system. 8.For gas some herbal medicines might also help you but after proper history taking. For that you may consult me privately over Lybrate. Please update with your valuable feedback.
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My age is 23 m 5.10 ft tall and my weight is between 85 to 90 kgs I am facing lots of skin problems how much weight I need to loss to stay fit and healthy? Please advice

Fellowship in Minimal Access Surgery, Fellowship in Bariatric Surgery, M.S.
Bariatrician, Lucknow
My age is 23 m 5.10 ft tall and my weight is between 85 to 90 kgs I am facing lots of skin problems how much weight I...
Your BMI is 28. 75 kg/mt2 and belongs to over weight category. You should maintain your weight between 70 to 72 kg.
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I am 20 years of age. And I want my good health. A good fitness.what should i do ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear try the tips for healthy living:: 1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep – it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair.....
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What is the main reason for weight gain. If she is pure vegetarian and does visit gym daily with proper diet and health habits.

BAMS
Ayurveda, Ambala
What is the main reason for weight gain. If she is pure vegetarian and does visit gym daily with proper diet and heal...
The most possible cause of weight gain are- * irregular menstrual cycle due to polycystic ovary disease (pcod) * liver disease * alcohol addiction * lack of physical activities in day time.
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I am underweight from birth try much protein bt nt gain any weight please suggests Me a medicine for gain weight fast.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am underweight from birth try much protein bt nt gain any weight please suggests Me a medicine for gain weight fast.
Hello, Just by increasing proteins in diet will not give you desired results. You need to weigh your carbohydrates, proteins and fat in the right proportions. No medicines, supplements will give you results. Just a correction in lifestyle and food is all what you need. Include nuts, dairy, chicken, fish, eggs, green leafy veggies, yogurts in the diet. Though on weight gain, add little sugar and salt in the diet. You need to do muscle strengthening exercise and be more active.
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How to built a muscular body? please tell me the diet plan. I am thin 45 kg guy.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
How to built a muscular body?  please tell me the diet plan.  I am thin 45 kg guy.
Use protein rich diet. Proper diet exercise and our herbal medicine is key to success. As heavy protein diet requires proper digestion and after only digestion your weight gaining starts therefore you require a good herbs. Herbal medicine digests all whatever you eat daily.
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