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Dr. Syed Athar S. Ahmed

Unani Specialist, Mumbai

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Dr. Syed Athar S. Ahmed Unani Specialist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Syed Athar S. Ahmed
Dr. Syed Athar S. Ahmed is a trusted Unani Specialist in Bandra East, Mumbai. He is currently associated with Alif Dispensary in Bandra East, Mumbai. Save your time and book an appointment online with Dr. Syed Athar S. Ahmed on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 33 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Alif Dispensary

Chawl No. 52, Road No. 1, St. Dyaneshwar Nagar, Bandra East, Landmark: Opp. Patel Medical Store, MumbaiMumbai Get Directions
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I am 19 years old 5.5ft high and 58 kgs of weight. I am been heavily bullied because of my height and want to grow for abt 4 inches more than my height so please consider my requested answer me soon I am even ready to take supplements or any height growth tablets.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 19 years old 5.5ft high and 58 kgs of weight. I am been heavily bullied because of my height and want to grow fo...
Don't worry you can still grow height. Do suryanamaskar daily, join swimming and do lots of stretching. In food - eat oats, daliya, sprouts, paneer, milk, eggs and chicken daily.
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Sir I am having a thin personality. I want to gain weight. What have I to do? Please suggest me.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Sir I am having a thin personality. I want to gain weight. What have I to do? Please suggest me.
start doing surya namaskar in morning, also start doing Prithvi Mudra with your fingers for 2o minutes, keep your intestine clean by drinking atleast 3 to 4 liters water everyday but make sure you are drinking water after your meals, give a gap of 90 minutes after your meals & then drink water, eat a heavy breakfast, consume cow ghee with all your meals, eat lots of paneer, almonds, curd, banana and green leafy vegetables. sleep for atleast 7 to 8 hours, keep your head in south or east direction while sleeping.
1 person found this helpful
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I am 21 years old. my body is too weak, like a 12 years boy. How may i make my body like common man?

Vaidya Visharad
Sexologist, Narnaul
Dear, its no genetic problems, certainly his Weight will improve give good, hot and timely fresh food, that will do. Try to apply medicated oil whole body and Milk should be given every day along with 2 tsf cow ghee and sugar.

Hello Dr, I do not like ghee and any of its products (i dnt like its smell itself). Even I can not have cheese and butter. But from my future point of view (for pregnancy), I need to have this. Is there any substitute/food for ghee that can provide me with the same nutrients as ghee? Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello Dr,
I do not like ghee and any of its products (i dnt like its smell itself). Even I can not have cheese and bu...
First of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.avoid to eat spicy food, besan, bekary food, overeating ,junk food. 6.every 3 day in month eat mung dal and rice for whole day.
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Sir I am 23 years of age. And wights 52 and hight 167 cm. I am too much slim compared to my old days. So how can I become fat? Tell me medicine tonic name?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I am 23 years of age. And wights 52 and hight 167 cm. I am too much slim compared to my old days. So how can I be...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I have lot of cough so what should I do please tell me I am very nervous about that and I have low weight please tell us how to increase the weight if its possible or not tru to understand the problem and solve clear as soon as possible and thank you so much.

BHMS
Homeopath, Delhi
I have lot of cough so what should I do please tell me I am very nervous about that and I have low weight please tell...
Hello, you can take homoeopathic medicines 1. Bryonia 30 (4 drops in little water) thrice a day for 2 days. 2. Alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I am Stephen 24 years old. I am very slim. Atleast i use to have my food 5 times a day but its not seen in my body and usually i am going toilet after each meal. Please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Physical activity for the above mentioned condition is the best solution.An activity like yoga,walking,aerobics is a must. .You must be suffering from Inflammatory bowel syndrome . Slowly Try eliminating foods that causes obstruction or bloating. Most of the times its just psychology of rushing to the toilet. Drink lots of water and eat adequate amount of fruits and veggies
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I want t gain weight in month because my marriage on next month may just I month I am getting depressed because I am nt able put my weight.

MSc
Dietitian/Nutritionist, Hyderabad
I want t gain weight in month because my marriage on next month may just I month I am getting depressed because I am ...
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am 23 years old, and my problem is my weight its increase 1 kg in 1 week, I don't have any disease, what I should do? Can I take any medicines for weight loss?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am 23 years old, and my problem is my weight its increase 1 kg in 1 week, I don't have any disease, what I should d...
There is no need to take any kind of medicine for weight loss, follow a well planned balanced and healthy diet. Start your with luke warm then a cup of green tea + 5-6 soaked almonds. Then in breakfast you can have a bowl of milk + musseli or wheat flakes, a bowl of vegetable poha, oats upma, oats idly then in mid morning you can have a cup of coconut water +then in lunch you can have 1-2 multi grain chapati + veg +curd + salad then in evening have a cup of jasmine tea + roasted chana then in dinner have 1-2 bowl of vegetable soup + green salad and after half an hour a cup of green tea. Do not skip your meals, avoid junk and oily food. Do some kind of exercises like brisk walking, yoga, surya namaskar etc Team Nutrihealth.
1 person found this helpful

I am male of 28 year. But my wait is 45 kg. I want to gain my wait. So please tell me how do gain my wait.

BHMS
Homeopath, Faridabad
I am male of 28 year. But my wait is 45 kg. I want to gain my wait. So please tell me how do gain my wait.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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