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Alif Dispensary

Unani Specialist Clinic

Chawl No. 52, Road No. 1, St. Dyaneshwar Nagar, Bandra East, Landmark: Opp. Patel Medical Store, Mumbai Mumbai
1 Doctor · ₹
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Alif Dispensary Unani Specialist Clinic Chawl No. 52, Road No. 1, St. Dyaneshwar Nagar, Bandra East, Landmark: Opp. Patel Medical Store, Mumbai Mumbai
1 Doctor · ₹
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About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Alif Dispensary
Alif Dispensary is known for housing experienced Unani Specialists. Dr. Syed Athar S. Ahmed, a well-reputed Unani Specialist, practices in Mumbai. Visit this medical health centre for Unani Specialists recommended by 75 patients.

Timings

Mon - Sat
11:30 AM - 02:30 PM

Location

Chawl No. 52, Road No. 1, St. Dyaneshwar Nagar, Bandra East, Landmark: Opp. Patel Medical Store, Mumbai
Bandra East Mumbai, Maharastra

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I am losing my weight regularly and at rii have only 50 kg weight of my body. So please suggest me I want grow my weight above 55 kg.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath
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I am losing my weight regularly and at rii have only 50 kg weight of my body.
So please suggest me I want grow my wei...
Take Homoeopathic medicines. Safe and effective. No side effects. Prescribe after taking brief history of the patient. Guaranteed results in just Two months. Diet consultation and diet planning according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism. Consult Privately on Lybrate.

, I'm 27 years aged height 5'4" But my weight is only 43 kg. Pls help me to increase my weight. I hv no diseases, blood sugar. I'm very tensed abt my weight. 8Everyday I take a well balanced diet rich with protein, carbs & fat though I'm fail to gain my weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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, I'm 27 years aged height 5'4" But my weight is only 43 kg. Pls help me to increase my weight. I hv no diseases, blo...
Hi. Pls don't take stress. Stop eating junk and processed food. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like sattu with milk, sprouts, pulses, milk and milk products. If you are non vegetarian include egg fish and chicken in your diet. Take proper sleep. Take small and frequent meals. No drink before and with meals.

Suggest me some ways to gain weight .since I run in the morning. My cheeks are sunken will it sink more now.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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Suggest me some ways to gain weight .since I run in the morning. My cheeks are sunken will it sink more now.
Hello, You might be anemic. Have high proteins and iron diet. Include lots of calcium rich foods in the diet. Juices, smoothies, porridges, milkshakes will help.

I do hookah not daily but one or twice in 2 months, just to hang out with friends, I just want to know what can I do so that the effect of hookah on my body will be less, apart from drinking water, I drink around 2-3 litres daily and I go gym daily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I do hookah not daily but one or twice in 2 months, just to hang out with friends, I just want to know what can I do ...
Hi Lybrate user as you know addiction harms you but there is also high risk of getting infected when we share addiction in group, as in State of addiction we are not aware of it. So always remember health is wealth. Always be happier and healthier.

I want to become fat. I can't eat food properly. If I see the food to eat stomach will give some issues. I am full weak.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist
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I want to become fat. I can't eat food properly. If I see the food to eat stomach will give some issues. I am full weak.
Firstly you will start exercise and normal walk. Have small nd frequent meals. Take plenty of fruits. Take coconut water, soup,black tea without sugar, black coffee without sugar. Avoid fried food, rice,oily food, junk food.

HI madam, my age is 21, my Weight is 43 and My hight Is 5'7 Inches. So I am looking very Ugly. So any treatment for weight Gain. Please inform me.

BHMS
Homeopath
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HI madam, my age is 21, my Weight is 43 and My hight Is 5'7 Inches. So I am looking very Ugly. So any treatment for w...
Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. • Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. • Alternatively, a peanut butter sandwich is also a good choice If you are suffering from any disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Alfalfa Q – 10 drops mix with little water twice daily. Continue treatment.

Sir I think I am getting weak day by day as my face looks so thin but my weight remains same my face have thin cheeks and they are in deep hollow and my eyes also going deep please say what I do I want to get chubby cheeks and healthy face.

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist
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Sir I think I am getting weak day by day as my face looks so thin but my weight remains same my face have thin cheeks...
You need to increase ur overall calories because there is no paticular food or diet plan for target areas

Our elders say fasting for at least one day a week is good for health, is it true Does fasting cause any gastro intestinal disturbances.

DHMS (Hons.)
Homeopath
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Our elders say fasting for at least one day a week is good for health, is it true
Does fasting cause any gastro intes...
Hello, this is impractical now in this type of fast & beasy life, fasting can make the life uncomfortable owing to severe gastric disorder. Take care.

Hi I have been using steroids for close to a year n have stopped for almost 2 weeks could I be advised as to how I can remove the drug from my system.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Hi I have been using steroids for close to a year n have stopped for almost 2 weeks could I be advised as to how I ca...
Eat healthy diet. Drink lots of Water. Take two lemons daily. Take beetroot and pomegranate every day. Do your regular exercise and eat healthy diet. There no medicine to remove such things from body. However if you have a healthy diet, things will become fine in the long run.

How can I gain my weight as nw I am 48 kg my height is 5.7 nd m 18 do I need to increase my weight or height?

Msc - Home Science
Dietitian/Nutritionist
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How can I gain my weight as nw I am 48 kg my height is 5.7 nd m 18 do I need to increase my weight or height?
Hi lybrate-user, you have to increase the amount of protein in your diet with good amount of carbohydrates. Take small and frequent meals. Tell me your eating habits so that I can suggest you something better for gaining weight.

My age is 27. Height: 5.4 ft. Weight: 60 KG. I want to put more 5-8 kg weight. Kindly suggest a diet for weight gain. I am vegetarian.

BSc
Ayurveda
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My age is 27. Height: 5.4 ft. Weight: 60 KG. I want to put more 5-8 kg weight. Kindly suggest a diet for weight gain....
To gain weight change food habites. Add in your food carbohydrates proteins vitamins minirales green vegitabales salad dry fruites fruites etc. You take Ķeva weight gain capsule 1 cap. 30 minuties before lunch end 1cap. Dinner. Foa a month than cosult me. Dr. Tare.

Sir/madam I am so weak ihow I built my body. There is any prescription or medicine along with diet please give the help for to build my body.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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Hi, pls check your thyroid. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Do some basic workout every day. No drink before and with meals. Include protein rich food in your diet like soyabean ,sattu with milk ,sprouts, pulses, eģgs, milk and milk products. Stop eating junk and processed food. Take small meals in frequent intervals. You can consult me privately online on Lybrate I will give you diet chart.

I want to gain some healthy weight please suggest any food supplements that can help me I want to build muscles too.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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I want to gain some healthy weight please suggest any food supplements that can help me I want to build muscles too.
Hello, Milk and its products, poultry, nuts, beans, soya and its products are some important food items, which are supposed to be included in the diet. A complex carbohydrates diet with high quality proteins is important. Strength training is equally important.

Sir, I am 20 year female, have low hemoglobin rate, please suggest me some diet to increase the hemoglobin count, I feel anemic and tired on doing work, I want to increase my health. I don't like milk, curd.and also vegetarian, pls suggest me some protein rich diet.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist
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Take green leafy veg, beetroot,carrots, amla.have small and frequent meals. Take plenty of fruits. Take dates with milk.

I don't get enough stamina to run for certain distance even though I eat healthy food. Is der any special diet to get stamina.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.

Sir, I recently joined gym and am looking forward to build a good toned body. What diet should I eat. Anything I should avoid eating.

BHMS
Homeopath
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Sir, I recently joined gym and am looking forward to build a good toned body. What diet should I eat. Anything I shou...
hello please take protein rich milk meat fish eggs drink lots of water and fruit juices please avoid too salty too sweet and fried food thanks

I am suffering from slimness so I wants to gain my weight how can I gain my weight without using any medicine. I want to gain my weight at home by naturally please tell me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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I am suffering from slimness so I wants to gain my weight how can I gain my weight without using any medicine. I want...
Aim is to be physically and mentally strong. Never feel you are weak. To gain some weight, you need to eat healthy and natural food..>> Take at least two fruits per day and one glass fruit juice..>>  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are non veg you can have more eggs, chicken, fish.  For Veh have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily.  .>> Take deworming tablets every six month.  All the best.

Hello. Sir! Please help me I'm very skinny And I want to be fit and muscular So please give me a proper Diet Please please please help me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
Ask Free Question
Hello. Sir!
Please help me I'm very skinny And I want to be fit and muscular So please give me a proper Diet Please p...
Aim is to be physically and mentally strong. Never feel you are weak. To gain some weight, you need to eat healthy and natural food..>> Take at least two fruits per day and one glass fruit juice..>>  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are non veg you can have more eggs, chicken, fish.  For Veh have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily.  .>> Take deworming tablets every six month.  All the best.

I have been on the same height and weight for more than three years weight is around 45-48 kg and height is 165 what to do.

DHMS (Hons.)
Homeopath
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I have been on the same height and weight for more than three years weight is around 45-48 kg and height is 165 what ...
Hello, you are under weight & need to follow the under lying natural-norms to enshape your body.        • You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  *  Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. •Tk, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.

I am going to gym, my gym instructor is asking me to consume whey protein powder and protein shakes Is it safe to take that whey protein powder, if yes in how much quantity.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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I am going to gym, my gym instructor is asking me to consume whey protein powder and protein shakes
Is it safe to tak...
Please avoid taking unnecessary supplements and shakes. Its better to take natural foods like Dry fruits, fruits, Eggs, Milk/products, legumes etc. Gym instructors may not be the best guides for nutrition. Artificial products / supplements are neither certified or tested as medicines. Avoid wasting money on such stuff. Do not get carried away by the pictures you see on those Whey Boxes. You will never be like them. And there is no need also. Just be fit, Live Healthy, Be Happy.
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