Personal Statement
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Swetha Hariharan
Dr. Swetha Hariharan is an experienced Physiotherapist in Vikhroli East, Mumbai. You can visit her at Dr. Swetha Hariharan@Godrej Memorial Hospital in Vikhroli East, Mumbai. Save your time and book an appointment online with Dr. Swetha Hariharan on Lybrate.com.
Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Hindi
Location
Book Clinic Appointment with Dr. Swetha Hariharan
Godrej Memorial Hospital
Pirojsha Nagar, Vikhroli East Landmark : Opposite Godrej Towers & Near Vikhroli Railway Station, Mumbai Get Directions




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Services
Spinal Surgery Disorders
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Physiotherapy
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Treatment of Neurological Problems
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Treatment of Knee replacement
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Treatment of Nerve And Muscle Disorders
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Treatment of Hip Disorders
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Kegel Exercises
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Orthopaedic Physiotherapy
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Neuro Physiotherapy Treatment
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Treatment of Knee Injury
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Pregnancy Exercise Therapy
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Treatment of Sports Injuries
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Treatment of Splinting
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Heat Therapy Treatment
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Post Pregnancy Classes
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Orthopedic Physical Therapy
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Treatment of Shin Splints
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Asked for female, 17 years old from Delhi
Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
Asked for male, 53 years
Confirm by x-rays of cervical spine ap & lat. Views
no pillow under the head during sleep.
Do neck & shoulder exercises.
Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
Asked for male, 45 years
Hello, 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals.
2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks.
3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits.
4. do light exercises regularly to keep your body active.
Asked for male, 28 years old from Bangalore
>these effective medicine surely help you, share your experience on lybrate">hello-
>back pain due to occupational hazard (long standing job posture) is a common complaints these days. It occurs due deprivation of nutrition of the muscle surrounding your vertebrae causing pain.
>pain killer ointment and medicines worsens the condition as it cut the pain sensation of the body which is not good. Pain is the symptom that the body shows when body is in some kind of trouble, which needs to be pampered not make silent by giving nsaids (pain killers).
>try these ayurvedic tips and medicines for your trouble-
1) use" ashwagandharishta" 2 tsp twice daily after meals.(this is the best muscular tonic available in ayurveda, it provides nutrition to the effected muscle and avoid spasm, ashwagandha also builds your stamina.)
2) use trayodashanga guggulu 2 tab thrice daily.(this medicine also provides nutrition and minimizes pain but in a natural way not like the pain killers)
3) massage daily by dhanwantar oil on the affected part of your back. (this oil is the choice of drug in muscular sprains)
4) try to sleep straight on your back at night so that the the back muscle get proper rest during the sleep.
5) try bhujangasana early morning.
>>these effective medicine surely help you, share your experience on lybrate.
Asked for male, 22 years old from Trivandrum
Asked for male, 14 years old from Patna
Try few things for your back pain:
- Apply Ice and Heat
Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected.
- Limit Bed Rest
Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active.
-Keep Exercising
Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place.
-Maintain Good Posture
most people have poor posture when going about their daily activities, putting unnecessary strain on their backs.
-Strengthen Your Core
Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back.
- Improve Flexibility
Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head.
-Sleep the Right Way
The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain.
Back sleepers should put pillows under their knees.
Side sleepers should place pillows between their knees to keep their spine in a neutral position.
Stomach sleeping causes the neck and head to twist and can put undue stress on the back.
-Use Relaxation Techniques
Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back.
-See a Specialist
Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan.
Best wishes.
Asked for female, 57 years old from Delhi
Health Query
You should get X-ray/MRI done.and see a orthopedic,it could be disc bulge.Take rest and some anti-inflammatory medicine as the doctor advices.
Asked for male, 62 years
Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Stop oily food. Visit dietician.
Start exercises.
Swimming and water exercises are good for your knees.
Dr Prashant Parate.
Shoulder and Knee specialist.
Asked for male, 22 years
M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Dear lybrate-user,
you need to check your body calcium and iron levels. There is nothing much to get depressed. Every change is possible needed you put in the necessary efforts.
Consume high biological value protein rich foods like egg white, soya, til seed cake, fish, wall nuts, badam, rajma for gaining weight.
Also drink whey water, dal waters, soaked nuts and oil seeds regularly for best results.
Include milk proteins like paneer, cheese, whey in your diet.
Good luck.
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