Dr. Swetha Hariharan

U have work related back pain. Due to long standing or sitting or inappropriate bending take immediate physiotherapy help. Thanks

Do consult neuro physio and take ift and lser therapy for 12 days followed by strengthening exercise.

Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area

check ur suger level and apply ice pack on swelled area. avoid long standing and do gently stretching exercise. 14 glass water per day avoid spicy food do core strength exercise

This is called DeQuervain's disease. You need rest, some Analgesics, ice pack, and a brace for thumb. You will be fine.

Sit straight avoid toward bending and tk muscle relaxant medicine and do stretching of full spine and avoid computer work hear fermentation twice a day if it work then ok otherwise tk physiotherapy treatment best for you.

You have spinal compression/neuropathy as per your symptoms given. Kindly check your blood sugar levels and visit nearest Physiotherapist. Correct your posture. If you reside near Navi Mumbai, you may visit our center 9820011774

Don't bend forward, Don't lift heavy weights, Sleep on a firm flat bed and Do back bending extension Exercises. That is the crux of things to be done. May use a lumbosacral belt to prevent inadvertent forward bending.

Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.

Please do more walking use knee support with hinges do knee exercises if pain is more then take treatment buy PST machine

Yes your vitamin d level is definitely below normal and could be causing bone tenderness. Vit. D is not available through vegetarian diet but daily exposure to sunlight can produce needed vit d, so expose your body to before noon sun daily. Present deficiency will need external vit d in therapeutic dose to be prescribed by your physician.

If u have some balance or proprioception problem then only go for surgery and do regular hamstring strengthening exercises. Thanks and regards Dr. Ritesh Kharnal

It might be because of bad posture while standing walking and sitting try to correct your posture, and you can use hot fermentation that will reduce your pain. For that dip a towel in to hot water squeez it and wrap around your lower back.

as you are able to do movements properly without any pain then it is not a fracture still you can go for x-ray for proper confirmation of diagnosis you need to do thumb exercises with finger exerciser device., reaching your thumb to all tje fingers, ball press,flexion extension of thumb etc

Do contrast bath therapy twice a day Do stretching If pain persists then apply pain relieving gel & wrap crepe bandage

Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

You might be suffering from cervical spondylolysis in simple words cervical. Pain radiating to the fingers could be due to disc bulge on the nerve root. At the age 40 cardiac problems are highly unlikely but it's always better to screen for cardiac issue you can get an ecg or an echocardiogarphy done to rule out the things.

Do Take IFT and laser Therapy for pain relief for 12 days followed by Breathing and stretching exercises from physiotherapist Best wishes.

Stretching your body for few minutes every hr or two. Light Yoga , deep breathing, meditation for few minutes in the morning preferable. Light food, daliya, khichri etc and hot water drink boiled with Ajwain. Once a week massage body with Mahanarayan oil. Bath with hot water after two hrs. For weakness take best antioxidant Swamla of Dhootpapeshwar Ltd.

Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally.