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Dr. Sweta

Bariatrician, Mumbai

500 at clinic
Dr. Sweta Bariatrician, Mumbai
500 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sweta
Dr. Sweta is an experienced Bariatrician in Andheri West, Mumbai. She is currently associated with Body Design Polyclinic And Physiotherapy Center in Andheri West, Mumbai. Save your time and book an appointment online with Dr. Sweta on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 36 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Body Design Polyclinic And Physiotherapy Center

Silver Anklet, Yari Road, Andheri West. Landmark: Next To St Anthony High School, MumbaiMumbai Get Directions
500 at clinic
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My weight is 90 kg and height is 5.5" please provide me diet chart so I loss my weight please sir.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, You should not weight more than 65 kgs. Get optimal nutrients. Limit salt and sugar intake and have good servings of fresh fruits and vegetables. Exercise plays a key role in weight loss, so start with it. You need Refrain yourself from junk food, alcohol, smoking etc.
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Please suggest the diet chart for hypertension & obesity. I am 48 years old my weight is 82 k. G & my b. P is 150/98.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Do not overeat. Eat 3 proper meals and 2 snack inbetween. Stop when your stomach is 80% full. Eat slowly. The food has to be low in salts. Drink enough water and exercise atleast 5 days a week.
1 person found this helpful
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My wife is working as a teacher in morning section. She is doing all the household work and taking care of two children along with their studies. But instead of that she is gaining the weight .Right now she is 80 kg. How can she loose her weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Extra weight happens due to extra food intake. Food habits need to be changed. 1. Reduce oil consumption max. 4 teaspoons per person per day. 2. Similarly 3 tsp sugar. 3. Remove all namkeen, sweets, biscuits from home. 4. She should go for one hour exercise in evening everyday. 5. Please make her free for that period. Husband and children can take care of home during that time. 6. She should eat 3 fruits and two cucumbers everyday. 7. 2-3 liters of water daily. 8. She should get Complete Body Test done to rule out any other problems like Thyroid. Sugar etc.
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My weight is 95 kgs height 5ft 8inch. In spite of regular fitness training, swimming, limited diet I am not able loose wight. I have back pain & thyroid problem. What should I do to loose wight.

PDDM, MHA, MBBS
General Physician, Nashik
As your thyroid profile will improve. You will loose weight also. Kindly consult privately for detailed information.
2 people found this helpful
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I am a 20 years girl. I want to know how to reduce weight. Can you give me a proper plan. Also how to get glow on face..

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Drink 4 tsp of NEEM juice & mix turmeric powder to the remaining residue of NEEM prepare a paste & apply on your face.
6 people found this helpful
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I am 23 old and my weight 92 kgs and my hight 5.8 can help me to lose weight in nature way can suggest some tips plz.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
You need to reduce at least 29 kgs to be fit and healthy you should take high fiber foods like fresh fruits and vegetables and foods rich in water content like cucumber, tomato etc.
2 people found this helpful
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I am practise for marathon daily so I loosing my wait because of running so what should I do for this?

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hello sumit, weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts. Overeating would harm more than help as it would lead to burning excess calories to use the food eaten leading to wastage of energy and in the bargain you might lose weight. Keep dates, dried grapes or anjeer during long sessions of marathon.
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I have gained a lot of weight lately, my college starts at 9: 30 and goes till 5, I sleep by 1 am and wake up by 8 am usually, I don't have enough time for exercises. Can you suggest a diet plan with 1 hour of any type of workout which will help me reduce weight?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Hello. Ya sure. 1 hour workout is sufficient for healthy life style. With this you can find standard weight easily. Take healthy nutritive non fatty diet. Drink warm water with lemon and honey early in the morning. Dinner it should be light maximum till 8 pm. Include fruits and vegetables in your diet. Maximum intake of water and green tea. Avoid fast refined processed food. Anurag for proper diet chart consult me on my private Lybrate account.
1 person found this helpful
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I have a desk job and in the last 2 years, my Weight has gone up from 75 kgs to 85 kgs. I Want to lose weight. Please help.

MSc
Dietitian/Nutritionist, Chandigarh
Hi that's right as per your height you are overweight and there are specific actions needed for weight loss since the margin to work on is quite a lot. 1. Make your self more active - walk whenever possible/ use staircase / walk & talk 2. Eat small frequent meals 3. Limit processed foods like wafers, biscuits, cakes etc 4. Limit fat intake 5. Add 4 - 5 portions of veggies & fruits for each day 6. Drink lots of water - around 10 - 12 glasses of water/day
1 person found this helpful
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I have liver fat. Any best home remedy that will help me reduce the liver fat? I have a lot of belly fat. So what should I have to do?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Dear Lybrate User, I think you are understating your problem. Fatty lever is an insignificant problem in this whole issue. As per your height and weight your BMI comes to 41.3 which comes in Obese Class 3. The major problem as I see it is the diet habits which have led you to this weight. You need to immediately change these habits to see weight loss. - Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Add more Fruits /Salads/Proteins to your diet. Double your water intake. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Reduce portion size. While eating out try to order less. - Exercise daily 'Intense' Cardio for 40-60 mins. - Don't just focus on Weight. Focus more on building Fitness. - Reduce socialising/company of people who are addicted to junk food and overeating. .Love yourself and respect your body.
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Weight loss simple method and exercise and dieting methods fat loss formula and gain muscles fit.

Vaidya Visharad
Ayurveda, Narnaul
Parsley is another leafy vegetable that is loaded with antioxidants and has luteolin that helps in removing free radicals in the body. • Make sure that you add the parsley in your daily diet either in salads or as a food flavor to improve your body metabolism. • You can also drink boiling water that has parsley soaked in it every day. • You can also extract juice from the parsley and drink this juice once in two days to see effective weight loss results.
1 person found this helpful
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I am 22 yr male, need a weight loss tip. I weigh 82kg, need to bring it down to 70. I do work out.

BHMS
Homeopath, Faridabad
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.
3 people found this helpful
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I have a friend who is 2 years younger to me. We both met on fb and we started meeting outside regularly. We are so close to each other and used to share openly. I never considered him as boy nor did I see him like a boy. We are like same. We had very happy time together. After 2 years of our friendship, I fell in love with another guy. We had many similarities and started falling for my bf madly. He is already married and has a son. But he loves me truly and is taking divorce to unite with me. He does evry sacrifice to stay with me. One day I sent my bf I love you with my friend's name at the end. I did this while I was travelling in train and it was just a typo. My bf created a big mess after that. He checked online status of my friend then and he was online. So from then my bf doubts that I have another secret phone with which I secretly chats with my friend. I have already broken all bonds with my friend for my bf. He still uses bad words on me and keeps on abusing me. Even when I go for washroom or bath, he doubts that I am with my friend This has gone wild. He stopped taking food and became mad. I am also loosing my health because of this. I keep crying everyday and try to convince him that im not in contact with my friend. Please help me with this.

DHB
Homeopath, Sagar
Dear lybrate user give him homoeopathic medicine stramonium 1m one dose only then wait for 15 days observe changes in his behaviour & report back.
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I am 21 years old my weight is 83 I wanted to put off my weight is there any medicine without side effect which put off weight.

Advanced Aesthetics
Ayurveda, Gulbarga
The best way to reduce weight is: 1. Drink at least 3 liters water. 2. Walk at least 1 kilometer daily. 3. Stop eating sweets & rice. 4. When you feel hungry try to eat something lite. 5. When you get up in the morning take a glass of boiled warm water add dalchini powder in that 7 honey mix it well and make it a habit to drink it regularly. This will affect on your tummy as well as on urs fat. This has help to reduce my weight I hope it to helps you good luck.
2 people found this helpful
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I want to reduce my fat and get a fit body as I am 16 years old what to do so that I can reduce my weight as quick as I can.

Vaidya Visharad
Ayurveda, Narnaul
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. Do yoga. For more details consult me privately.
12 people found this helpful
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I'm a student of 20 years. I weighed around 58 for last 2 years now suddenly my weight has started increasing drastically despite my attempts to reduce. My height is 5.3 n I weight 63 kg I really want to get to 50 kgs. I feel really complexed because of my weight. I don't exercise that much. Maybe all I need is motivation but lately nothing seems to work at all.

Advanced Aesthetics
Ayurveda, Gulbarga
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad. for treatment and dietchart for weight loose consult privetly..
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Sir/mam, It's been 2 months and my periods hasn't happened yet. It has happened many times that my period is missed of delayed. I am a virgin, and I am having thyroid. I am also getting fat. What should do? I am taking" Primolut N" for having periods.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You are probably suffering from PCOS. To diagnose this you will need a Pelvic USG and a hormonal assay done. Treatment will depend on these reports.
1 person found this helpful
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I am losing my weight day by day. What are your advices to minimise or stop this?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday after this if your weight remain same. it means there is some hormonal imbalance you have to go for some medical test i.e thyroid profile.
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Dear sir. My weight is 73. Am 23 yes old male. So I look so fatty. How can I reduce my weight into normal weight. I want a diet which reduce whole fat of my body. Also I have chest fat&belly fat. So I want complete diet in food& drinks can you help me sir?

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Hi, try to loose your weight naturally you have to do some dietary changes and physical activity. Take small & frequent meal (2 major meal and 3-4 small meal). Avoid taking heavy dinner. Cut or stop simple sugar and simple carbs, preserved, tinned and canned products from diet. Avoid outside food. Try to take 4-5 meals of green leafy vegetables & fruits. Take sufficient water (10-12 glasses in a day). Start work out approx for 30-40 minutes daily like brisk walk, running, jogging, skipping, swimming whatever you like.
2 people found this helpful
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