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Dr. Sweta

Bariatrician, Mumbai

500 at clinic
Dr. Sweta Bariatrician, Mumbai
500 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sweta
Dr. Sweta is an experienced Bariatrician in Andheri West, Mumbai. She is currently associated with Body Design Polyclinic And Physiotherapy Center in Andheri West, Mumbai. Save your time and book an appointment online with Dr. Sweta on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 38 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Silver Anklet, Yari Road, Andheri West. Landmark: Next To St Anthony High School, MumbaiMumbai Get Directions
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Mam I am near to 120 kgs my age is 120 how like I want ot loss my weight can you help me plz.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Mam I am near to 120 kgs my age is 120 how like I want ot loss my weight can you help me plz.
Hye. Thank you for your query. There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly plus all you lose is unhealthy muscle mass and the fats are still around. Eating sensibly and as per your body's nutrient needs will reduce your appetite significantly, Make you lose weight healthily without hunger and improve your metabolic health at the same time. Here are some tips to help you lose weight. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. Drink water a half hour before meals. Drinking water a half hour before meals increased weight loss by suppressing appetite and avoiding overeating. Choose seasonal foods. Eat smaller but more frequent meals. Eat soluble fiber. Eat fruits and vegetables. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones. Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important. It is best to do some sort of resistance training. If that is not an option, cardio workouts work too. Workout at least 4 times a week to see good fat loss.
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I am 40 years old 5; 5 weight 98 I want to loose weight I have done many things gym vlcc but as I leave them my weight is double what should I do to get positive results and now I am suffering from vertigo problem too.

Ear-Nose-Throat (ENT) Specialist, Vijayawada
I am 40 years old 5; 5 weight 98 I want to loose weight I have done many things gym vlcc but as I leave them my weigh...
U r obese. 33kg extra wt. So strict diet+exercise. No proven drugs. So no carbohydrate & use metphormin sr 500 tab 2 times daily. Bf+dinner to start with along diet control exercise. For a 3 months. If no response bariatric surgery will give 100%relief.
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I am worried about weight fluctuation. Taking diet also from dietitian about a month. Loose only 4 kg. Eating little amount of roasted peanuts increase weight?

BHMS
Homeopath, Faridabad
I am worried about weight fluctuation. Taking diet also from dietitian about a month. Loose only 4 kg. Eating little ...
Hello, Have patience! Slow and steady wins the race! Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I want to know if all painkillers are good for health or no? How to know if we are in depression? And what is the fastest way to reduce tummy fat.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I want to know if all painkillers are good for health or no? How to know if we are in depression? And what is the fas...
1. Pain killers are bad for health. If you are suffering pain, you may take two tablets in a day but not more. The more you take pain killers, the more you will need to kill the pain. 2. If your are constantly in a bad mood/keep crying/feel helpless/do not go out at all or socialise/you just keep sitting and thinking/have suicidal thoughts /you cannot remain happy for a single day, you are probably depressed. 3. Drinking warm water with lemon several times a day, avoid sugar and oil. Eating less portion than you need, kapal bhati and ab exercises for reducing belly fat.
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Hi. I am 23 year male. I did push ups exercise in my childhood, so I am feeling very uncomfortable and feel pain always in my body. My arm has become bulky and muscular which I don't like. I did push ups by mistake. Please help me, how can I get slim and tanned natural arm. Due to this I am feeling very stress.

BHMS
Homeopath, Faridabad
Hi. I am 23 year male. I did push ups exercise in my childhood, so I am feeling very uncomfortable and feel pain alwa...
Hello, now you should start doing these yoga exercises. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose). Take care.
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How to be slim in 6 months?

M.sc Food & Nutrition
Dietitian/Nutritionist,
How to be slim in 6 months?
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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Sir I want to fatty my body I loses my wait per month 1kg so want healthier what can I do for my weight to higher.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Sir I want to fatty my body I loses my wait per month 1kg so want healthier what can I do for my weight to higher.
Do medical check ups and follow these guidelines. Do exercise like yoga, push ups and other muscle building exercise and others. Eat more than before. Do not skip meals. Avoid fast foods as far as possible. Use extra refined foods with unrefined. Use dense fruits, vegetables. Eat extra fish, egg, milk, meat to gain weight. Use extra healthy fats in cooking. Avoid smoking, alcohol. Take sleep properly. These are basic but for more quick and guaranteed result consult me privately on lybrate.
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I'm a model trying to lose my facial fat. Kindly give me tips to reduce facial fat fast.

BHMS, MD Medicine
Homeopath, Chennai
I'm a model trying to lose my facial fat. Kindly give me tips to reduce facial fat fast.
HI lybrate-user, Reasons for facial fat:- Overall weight gain. Less intake of water. Alcohol intake is HIGH. Consuming high amount of salt and sugar. Exercise 1:- Say X O X O It forces facial muscles a lot by contracting mouth & cheeks and helps in losing face fat fast if done regularly. Repeat this exercise as much as you wish in a day. You can also do this exercise faster. Say X O X O with wide opening of lips say X and Than, say “O”, it should be like a pout for a kiss (pucker lips). Again, hold it for 5 seconds each time. LIKE this some excercises you have to do for minium 10 days. U will get result surely. For demonstration of this methods and for new more methods you can consult me
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I am suffering from obesity since 3 years. My wait is about 100 kg. And my age is 21 years. What should I have to do?

BHMS
Homeopath, Faridabad
I am suffering from obesity since 3 years. My wait is about 100 kg. And my age is 21 years. What should I have to do?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Iam a student of class 9th and my weight is increasing continuously about 10to12kg a year so how can I reduce it.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Iam a student of class 9th and my weight is increasing continuously about 10to12kg a year so how can I reduce it.
A) Take 30 ml of aloe vera juice along with 30 ml of honey and 30 ml of lukewarm water, at night before sleep. B) take 10 ml of fresh lemon juice and 10 gm of jiggery before meals. C) eat 10 gm of black cumin seeds along with 30 ml of lukewarm water after meals. D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals…do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…
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He is over weight. How to control his weight. Suggest me some food items nd diet that could get down his weight . Am so worried of his weight.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
He is over weight. How to control his weight. Suggest me some food items nd diet that could get down his weight . Am ...
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you.
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What kind of foods and fruit I take when I m trying for my weight loss (remove obesity)

MSc
Dietitian/Nutritionist, Chandigarh
What kind of foods and fruit I take when I m trying for my weight loss (remove obesity)
diet should be consistent without any breaks and cheating. Definitely without supplements, tablets one can reduce weight and get back to their healthy ideal body weight by boosting their metabolism and making certain, i've style modifications to complement their weight loss. Dedication, discipline and self belief are what to be needed. Include metabolism boosting foods like flaxseeds, wheat germ, bran, lemon grass, peppermint, black pepper tea, green leafy veg,papaya,orange,kinnu etc in your daily regime.
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Hi doctor. I want to become fit and slim body. I can't do exercise because of my job time. What should I do please reply I don't like my fatty body.?

Advanced Aesthetics
Ayurveda, Gulbarga
Hi doctor. I want to become fit and slim body. I can't do exercise because of my job time. What should I do please re...
Reducing weight has always been a challenging issue. It takes a lot to give up bad habits after all. It took me 2 years to realize that I must stop eating and start losing weight health related problems if you re not fit, you would indeed come across health-related common problems like strokes, diabetes or blood pressure pigmentation obese people are often found to have pigmentation on their face or body. This is due to improper nutrients intake and junk food they consume? improper menstruation cycle? obesity is a very common reason behind improper menstrual cycle and delayed pregnancy in obese women quick recipe for homemade protein shake: ingredients you need 120 ml of skimmed milk 120 ml of soy milk 3 spoons of oat meal cardamom or vanilla essence recipe: step 1: add 120 ml of skimmed milk, 120 ml of soy milk, 3 spoons of oat meal and 1 drop of vanilla essence or 2 cardamoms into a blender together. Step 2: blend the mixture for 60 seconds and drink it immediately. This is the most commonly followed recipe of protein shake. However, you can try and explore other options as well. The idea is to intake protein. Now how you do it, we leave that up to you. Water is a very important factor in any weight reduction program. Consumption of water cleanses the toxins from the body in the form of urine. Drink about 4 to 5 liters of water every day? different bodies have different requirements of water. A simple way to track how many liters of water your body needs in a day is to divide your weight by 20. The result you will get from this equation will give you the liters of water you must consume every day. For example: if you weigh 70 kilos, then dividing it by 20 gives 3.5 as result. So you must drink a minimum of 3.5 liters of water every single day. This is an essential step for weight loss in 10 days. Consuming oats or protein meal instead of dosa or idly or your regular other breakfast helps control and reduce your calories intake. Again, these food items make for a healthy and nutritious breakfast. At the same time, they are good source of proteins which enhance weight loss. Protein helps keeping you full for longer. This helps control your untimely hunger pangs watermelons: comprising of nearly 92% water, rich in vitamins a and c, and lycopene? a powerful antioxidant, they fuel your body to lose weight naturally drinking 2-3 cups of green tea daily will help you shed those extra kilos faster. The Antioxidants in it aid the fat and calorie-burning process any queries and diet chart consult me.
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My name is Madan. My age is 17 years. I am increased my weight from 60 kg to 75 kg. I want to reduce my weight because I can not be fit and I can not be active. So please help me to lose my weight. I want help.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
My name is Madan. My age is 17 years. I am increased my weight from 60 kg to 75 kg. I want to reduce my weight becaus...
Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
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Helo I wanna loss my weight what should I have to do can you give me some tips.

BHMS
Homeopath,
Helo I wanna loss my weight what should  I have to do can you give me some tips.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans. 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I have done liposuction with full abdominoplasty in 2011, which was reduced just by 2/3 kg. Started a problem of Urticaria after that along with scanty menses. I am 41, 4 feet 9 inch, 88 kg, whether obesity surgery will help me? Having borderline sugar no no.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
I have done liposuction with full abdominoplasty in 2011, which was reduced just by 2/3 kg. Started a problem of Urti...
It is recommended to lose weight following a disciplined diet & healthy lifestyle. At the age of 41 years it is possible to reduce weight by adopting a healthy diet & healthy lifestyle. Obesity surgery has lot of after effects. You are about 35-40 kg over weight. It is possible to reduce 1-1.2 kg weight per week. I can help you. Few weight loss tips:- avoid fried, packed, processed food. Eat only home made fresh food. Eat less & burn more calories. Switch to fat free milk & milk products. Adopt a active lifestyle. Do not feast do not fast. Exercise for 40-60 mins daily. Sleep for 6-7 hours daily. Remember weight loss is possible.
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My weight is not increasing. My muscles are not growing. But my belly is coming out. How can I maintain my belly?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is not increasing. My muscles are not growing. But my belly is coming out. How can I maintain my belly?
It will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of calcium d-glucarate and one tablet of b-complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
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I want to develop strong physique. Not muscles but to become lean body and fit. I want increased stamina. I want to loose chest and belly fat. So what exercises I should be doing and with what kind of diet? please suggest a diet plan as well!

MBBS
General Physician, Mumbai
I want to develop strong physique. Not muscles but to become lean body and fit. I want increased stamina. I want to l...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Want to loose weight as quick as possible. For that m on strict diet. Is there any medications which I can use.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Want to loose weight as quick as possible. For that m on strict diet. Is there any medications which I can use.
Your weight is controlled by 4 major factors (1) Refined sugar consumption (2) Exercise and Hydration (3) Posture and sitting (4) How many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: Refined Sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: Get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: Improve posture and sitting habits If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: Stop indulging and eat more of raw natural stuff 1. No more than 60 ML of hard Liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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