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Dr. Sweta

Bariatrician, Mumbai

500 at clinic
Dr. Sweta Bariatrician, Mumbai
500 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sweta
Dr. Sweta is an experienced Bariatrician in Andheri West, Mumbai. She is currently associated with Body Design Polyclinic And Physiotherapy Center in Andheri West, Mumbai. Save your time and book an appointment online with Dr. Sweta on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 35 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Silver Anklet, Yari Road, Andheri West. Landmark: Next To St Anthony High School, MumbaiMumbai Get Directions
500 at clinic
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I have a desk job and in the last 2 years, my weight has gone up from 55 to 65 kgs. I want to lose weight. Please help.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
I have a desk job and in the last 2 years, my weight has gone up from 55 to 65 kgs. I want to lose weight. Please help.
In order to have a sustainable weight loss you need to what to eat how much to eat and when to eat. Small frequent meals low in carbs and fat and high in protein is needed. You also need to increase your bmr which help you in easy and sustainable weight loss. I am a weight loss expert having 11 years of experience in this field and have helped innumerable people to manage their weight. I also suggest exercises which are effective in losing weight. Consult me privately through lybrate to get answers of all your problems.
2 people found this helpful
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Sir. My wife was 27 yr old and she is suffering from thyroid, pain in whole of the body & obesity so kindly consult what I do for her.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
There is no cure for hypothyrodism in any pathy only thyronorm tab for entire life will be choice with lots of side effect one n only acupressure can heal you permanently n can save you from harmful use of drugs I teach acupressure online also just consult Dr. Vasundhara
3 people found this helpful
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5 Wonderful Things That Happen to Your Body When You Quit Sugar!

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
5 Wonderful Things That Happen to Your Body When You Quit Sugar!

On an average a person consumes nearly 800 calories daily from added sugar. This does not just include natural sugar found in fruits or milk but the processed sweet sugar as well, that is added to cakes, tea, coffee, confectionery and even pasta sauce and salad dressing. However, it is possible that you can limit your sugar intake or even quit it to get some truly amazing benefits.

When you take this hard decision, you may experience withdrawal symptoms such as mild depression, anxiety or restlessness. But if you remain adamant and continue with your decision, your body will soon show some incredible results that you couldn't have imagined.

Here are a few of them:

1. Your heart will beat happily

Sugar raises insulin levels that activate the responses of sympathetic nervous system thereby elevating your bp and heart rate. When you cut down on sugar, your ldl cholesterol will decrease by 10% and triglycerides will reduce by 20-30%. And your risk of heart attack will reduce manifold.

2. Your weight fluctuations will be gone

With the exception of fruits, sugar is mostly present in processed or high-carb foods that contain loads of other unwanted constituents like fat etc.

So when you quit sugar, your body has to no longer worry about those unwelcome calories and your weight will stop moving right and left across the scale.

3. Digestion will become efficient

When you quit sugar, the digestive system becomes more efficient. Since your stomach and intestines have to no longer worry about those difficult to digest processed foods, their abilities and functioning improves. Even your colon begins to work better, may be you take more trips to the restroom, so things get even more on track.

4. No more acne troubles

Sugar triggers acne troubles. When you cut it down, you will no longer be troubled by those zits that dampen your looks. Your skin will actually clear up, cracks will disappear and you will get a healthier skin.

5. You will no longer have sweet craving

With sugar, there is a huge negative, as you enjoy sweets, you crave for more sweets. But if you quit sugar, slowly you will begin to avoid foods that contain sugar and as a result, whenever you will eat anything that has sugar, it will taste over sweet and you will not be able to have large portions. This means no more cravings for sugar!

'Consult'.

5346 people found this helpful

I have pain in my stomach around navel in circle form. It seems like a heavy brick is kept in it. If I take hot tea then I feel some relax. Please tell me what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have pain in my stomach around navel in circle form. It seems like a heavy brick is kept in it.
If I take hot tea t...
It's a spasm of muscles of that region where you feel the pain. Digestive system needs to take care of. Infection if any has to be removed. I suggest you to clean the gut by mild purgative. Also in home remedy fry little pure asafoetida in ghee. It would swell. Make powder. Add black salt and ajwain seeds. Take 1/2 to 1 tsp with hot/ warm water preferably during meals.
3 people found this helpful
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How to loss weight without medicines?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
How to loss weight without medicines?
I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through diet. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
4 people found this helpful
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Hi, I am 25 & I have lot of fat on my belly so please advice me what should I do to reduce fat?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hi, I am 25 & I have lot of fat on my belly so please advice me what should I do to reduce fat?
To reduce belly fat avoid sugar, sweetened juice, cola etc. Avoid fast foods, junk foods etc. Do exercise like skipping, push up, plank etc. Drink plenty of water specially before meals. Use watery fruits, vegetables. Take unrefined foods but not much. Use lukewarm water after meals.
3 people found this helpful
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I want to lose weight, but I am facing many problems. The main problem is I am feeling hungry every time. I want to know how I control my hungry. I want a perfect diet plan.

BHMS, DEMS
Homeopath, Pune
I want to lose weight, but I am facing many problems.
The main problem is I am feeling hungry every time.
I want to k...
u can eat high protein diet =Protein is the single most important nutrient for weight loss and a better looking body. A high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones drink more water 10 glass/ day avoid carbs eat more salad
1 person found this helpful
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How reduce the weight? I am 32 yr old now i got 68 kg

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How reduce the weight? I am 32 yr old now i got 68 kg
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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What should I do to reduce weight faster and gaining protien reduces weight sir I need to know this.

B.H.M.S
Homeopath, Lucknow
What should I do to reduce weight faster and gaining protien reduces weight sir I need to know this.
physical exercise is the only way to reduce weight with some dietary changes. protein is basically bricks of ur body which makes muscles n body structure. so by gaining protein ucan build ur body but avoid fat to be fit.
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My mom weight is 75 and height 5" 0 inch. My mom has High BP patient. Last 2 months is normal but now she goes morning walk for 3 km and today BP 150. Can it is due to Morning walk?

MBBS, MD - Community Medicine, diploma clinical cardiology
Cardiologist, Jaipur
My mom weight is 75 and height 5" 0 inch. My mom has High BP patient. Last 2 months is normal but now she goes mornin...
Morning walk is like sanjeevni for obesity and hypertension. Immediately after a walk there will be rise in bp for quite sometime. One should not be worried about it. Always check bp before starting of walk or after 1 hour of walk. Still if it is high then need treatment modifications but keep the walk and dietary modifications continue as long as she is physically and mentally fit to do that.
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Am 25 years old girl having issue in menstruation cycle for last six months due to this am looks too fat I took blood test. Report shows rbc is only 8. Kindly suggest tonic r food items to increase blood and for regular mensuration issue.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Am 25 years old girl having issue in menstruation cycle for last six months due to this am looks too fat I took blood...
Take ashokarist everyday to regularize periods. Take iron rich foods like figs, til, jaggery, beetroot to maintain blood level.
1 person found this helpful
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Hi. My hair are getting sleek and light weighted everyday and hairfall is increasing. I use coconut oil n a mild Shampoo by patanjali. I do a massage regularly. Bt no effect. Please suggest. Whats the solution.

MD - Homeopathy
Homeopath, Aurangabad
Hi. My hair are getting sleek and light weighted everyday and hairfall is increasing. I use coconut oil n a mild Sham...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash you may consult me privately on this site check my economical packages on this site.
5 people found this helpful
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I am losing weight from last 4 months and also having trouble in my stomach like digestion and ache. I consulted to doctors but result is not satisfactory. Plzzz help.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am losing weight from last 4 months and also having trouble in my stomach like digestion and ache. I consulted to d...
First Do a health check up.Avoid oily and spicy foods.Avoid fast foods,junk foods,processed foods.Drink lots of water specially 1glass immediately after getting up,1 glass before taking bat,1 glass before meals.Eat lots of fruits,vegetables.Take cake,pastries,dark chocolate.Take jam,jelly with foods.Use skimmed milk or milk shake.Eat fish,egg,lean meat,mushroom,tofu,yogurt,cottage cheese,peas,lentil,peanut.Use healthy fat like fish oil,canola,olive oil,refined vegetable oil.Avoid smoking,alcohol.Do regular exercise.And proper rest.
3 people found this helpful
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I want to loose my weight, what diet I should take. I am a officer and sit in chair continuously Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I want to loose my weight, what diet I should take.
I am a officer and sit in chair continuously
Please help.
Dear Lybrate User, *The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. *You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling
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My trainer told me to take stanozolol and clen should I take it to achieve my fat cutting goals? Plzz help me Waiting for quick reply.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My trainer told me to take stanozolol and clen should I take it to achieve my fat cutting goals?
Plzz help me
Waiting...
Hye, The anabolic steroids abused by many are synthetic versions of testosterone, a male hormone. Both men and women naturally produce testosterone. But like all hormones -- which regulate the body's most basic functions -- throwing one's testosterone out of balance can have wide-ranging consequences. Anabolic steroids have many side effects because testosterone, which they mimic, has many effects in the body. The long list if side effects from anabolic steroids include: Shrinking of testicles, breast enlargement (gynecomastia), low sperm count, increased hair growth, deeper voice and reduced breast size in women, high blood pressure, heart attack, stroke, high cholesterol, rage, violence and aggression. Also, it's not been conclusively proven to have any fat burning properties.
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I have allergies. I would like to loose 5 kgs. I have been told by someone that reduce water consumption. Is that right?

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I have allergies. I would like to loose 5 kgs. I have been told by someone that reduce water consumption. Is that right?
Body gains weight due to different reasons like improper digestion, acidity, constipation, side-effects of some medicine, low physical activity. If your body has water retention problem then you need to control water intake. We provide 1 week diet that will help to reduce weight approx. 3-5. You can incorporate that in daily routine for maintaining weight. You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Drink 2 glasses of lukewarm warm daily in morning. 5. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana -nauka asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation.
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Hello dr, I want to loose weight. Age is 36yrs. Weight is 121kgs. How can I lose my weight. please help me with diet plan. Thanks.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hello dr, I want to loose weight. Age is 36yrs. Weight is 121kgs. How can I lose my weight. please help me with diet ...
Hi Nawaz, you may have cortisol hormone imbalance, balancing your hormone will give fast result, i can give a fast weight loss plan, contact me if you are serious
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By walking 5 km per day does helps in decreasing fat in the body or not?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
By walking 5 km per day does helps in decreasing fat in the body or not?
Yes it will work a lot...Add the following with ur daily routine. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
1 person found this helpful
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I am 25 years old my weight is 75kg how can I loose my weight.

Advanced Aesthetics
Ayurveda,
Take 1 cup of warm water with 1 tea spooneach of lime juice and honey and pinch of black pipper have this is an empty stomach twice a day. - increase intake of fruits. Salad and vegetables. - avoid fried and oily foods fatty food likes butter. Purified butter. Whole milk yogrut and chocklates -it is very important to engage daily exercise. Yoga pranayama.
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What must I do to get a flat tummy. I am 27 and I eat rice everyday I climb stairs till 6 th floor and I make love with my wife every second day. I remember that there was a certain time my life when I would eat till my tummy got tight hoping that it would help me out on some weight, but it led to a bulged stomach which has been quite embarrassing for me due to my low height. What should I do and what are the things I should avoid to get my tummy flat?

BAMS
Ayurveda, Ambala
What must I do to get a flat tummy. I am 27 and I eat rice everyday I climb stairs till 6 th floor and I make love wi...
Dear. Follow these best tips to get in shape and loose weight .* Body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * In morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *In Lunch you can take a bowl of soupor salad.*In evening, You can take a cup of teawith glucose biscuits. *In Dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * For Thighs & hips - Work out for atleast 1 hour in morning, You can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, Raise your legs without bending your knees, Do it for 3-5 times daily * Lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * Do SURYA NAMASKAR yoga everyday ,as Surya Namaskar have 12 forms of Yoga .Do it for in morning everyday to get in shape in short period. * Do not eat fastfoods and soft drinks, as they have high calories. * You can take GUGGALU tablets of HIMALAYA company 1 tablet daily for atleast 3 months but only under the supervision of Ayurveda expert.
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