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Dr. Sweta

Bariatrician, Mumbai

500 at clinic
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Dr. Sweta Bariatrician, Mumbai
500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sweta
Dr. Sweta is an experienced Bariatrician in Andheri West, Mumbai. She is currently associated with Body Design Polyclinic And Physiotherapy Center in Andheri West, Mumbai. Save your time and book an appointment online with Dr. Sweta on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 36 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Body Design Polyclinic And Physiotherapy Center

Silver Anklet, Yari Road, Andheri West. Landmark: Next To St Anthony High School, MumbaiMumbai Get Directions
500 at clinic
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I consume lot of chillies from before, but recently when I try to consume chillies I get severe pain my stomach. Can you please explain why?

FMBS, FNB, MS - General Surgery, MBBS
Bariatrician, Delhi
I consume lot of chillies from before, but recently when I try to consume chillies I get severe pain my stomach. Can ...
You are suffering from acute gastritis which means that an excess of acid is being produced inside your stomach. You should take antacid tablets like tab pantocid once daily before breakfast for 15 days then the problem would go away.
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My routine is 1glass lemon water after wake-up (7: 15) Tea with biscuit or toast and bhujia (7: 30 ) Breakfast (9: 30) Lunch (2: 00 ) Tea with biscuit or toast and bhujia Dinner This is my routine . I want to reduce my weight 10 kg as soon as possible. please help if I am wrong Every one say that you should I anything within 1 hrs. After wake up. So these is right kya and what should I have .

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
My routine is 1glass lemon water after wake-up (7: 15)
Tea with biscuit or toast and bhujia (7: 30 )
Breakfast (9: 30...
Hello, Your morning session after lemon water and evening snacks are not nutritious replace them with nuts and fruits or boiled beans. No ready to eat and refined snacks. Have 2 cups of raw vegetables daily. Do 45 min of physical activity daily. Hope this helps you. stay healthy stah fit. ☺
2 people found this helpful
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I am little fat n I want to loose weight fast. I am 24 yrs. What diet should I eat to loose my weight.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
I am little fat n I want to loose weight fast. I am 24 yrs. What diet should I eat to loose my weight.
You should eat a balanced diet and eat at regular intervals,eat atleast 2-3 fruits a day,with adequate protein as per your body needs and cut down on sugar and sweets,also cut down refined flour from the diet.Drink plenty water through out the day and exercise regulary.
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How can I maintain my body and loose my weight and which type food I eat for my health?

MSc
Dietitian/Nutritionist, Hyderabad
How can I maintain my body and loose my weight and which type food I eat for my health?
Hi take moderate carbohydrate, moderate protein, low fat diet. Take a cup of green tea in the morning and evening. Avoid eating fried foods, junk foods, milk products like cheese, khoa, etc. Also do not take creamed milk rather take skimmed milk. Eat less chapatis, less rice, more pulses and pulses products, fresh fruits and vegetables. Must take exercises daily.
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I have read drinking honey n lemon warm water is very beneficial for body n weight loss. But I have also heard that long consumption of this is not good for knees n legs. Is it right?

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
I have read drinking honey n lemon warm water is very beneficial for body n weight loss. But I have also heard that l...
Hi, it is very beneficial to flush out toxins from the body. It does not affect the joints. Lemon inside the body is alkaline and helps in eliminating the uric acids which is the main cause of joint pains. However you need to take 6-8 glasses of water a day for the best effect of the lemon water.
6 people found this helpful
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I am 56 years old my height is 5 feet and weight is 55 kgs my belly is bulged i am a femalelease tell me how to reduce my belly fat

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
You r over weight by 6kg. Avoid outsider foods,deep fried foods,fatty foods,high caloric vegetables,salted foods.You may contact me for your detailed weight loss diet plan.
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I am suffering from cough from past 2 years and because of this I lose my weight also day by day. Last year I started medicines to gaim weight and I also get. But again I feel so week. How I gain my weight again. Please help me.

MBBS
General Physician, Mumbai
I am suffering from cough from past 2 years and because of this I lose my weight also day by day. Last year I started...
Apart from taking treatment for your illness and for increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I'm Ambika, 29 years old. I'm having PCOD since 4 years. My weight was increased by 30 KGS, since 3 years. What can I do to reduce my weight & got relief from PCOD?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Eat food with less sugar and Carbohydrate Eat food with more fiber. Eat foods such as whole grains (jowar, bajra, whole wheat). Food with low in Saturated Fats Wheat, Oat flakes Fresh fruit, Fruit juices, lots of vegetables, Legumes and Nuts Prefer food with protein If you cant make it naturally through foods then i could suggest supplements were you could loose weight and treat PCOS
1 person found this helpful
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How should I decrease my obesity without going any gym center. Please suggest me any solution as much as quickly.

Vaidya Visharad
Sexologist, Narnaul
How should I decrease my obesity without going any gym center. Please suggest me any solution as much as quickly.
Gym is best solution for quickly reduce weight. For further assistance you can concern me privately.
1 person found this helpful
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I have a desk job for last 3 years. My weight gone up 65 to 80. I want to lose my weight please help.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I have a desk job for last 3 years. My weight gone up 65 to 80. I want to lose my weight please help.
Obesity is lifestyle disorder. You gained weight over time. You must lose weight over time. Not quickly. Otherwise it comes right back! try this general approach (see below) for 4 weeks. If this works then continue. If it does not work than, contact for personalized program as per your hormonal and metabolic status. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please...
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. You can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice.
4 people found this helpful
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I have concentration on my studies or my work sometime I lose my concentration when I lose that I can't gain my concentration again on my work please give me some tips to regain my concentration back. I also lose self confidence sometimes what should I do if I lose it. Please please give me tips. Thank you $$$$$ Your advice will be worthy to me.

BHMS
Homeopath,
I have concentration on my studies or my work sometime I lose my concentration when I lose that I can't gain my conce...
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
1 person found this helpful
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I am 20 year old Male and I am suffering from obesity. I exercise daily and regularly do Yoga. But I can not loose my weight. I took some medicines for few months. Please help me so that I can work on my problem.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I am 20 year old Male and I am suffering from obesity. I exercise daily and regularly do Yoga. But I can not loose my...
Hello lybrate-user, try to take small & frequent meal. Don't starv whenever you are hungry. Take more & more green leafy vegetables & fruites. Avoid simple sugar and preserve products from your diet. Avoid processed food. Stock up on healthy food & snacks. Try to take complex carbs in your diet. Add bran in wheat flour/ use multi grain flour. Drink sufficient water (8-10 glasses/ day). Daily work out approx for 30-40 minutes. It will help you definitely.
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I have big tummy kindly advise me how to reduce it. Even I need to reduce my weight. Is advisable to take weight lose capsules which available in market. please help me in this. Need to reduce my tummy size. If any diet plan help me on this.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have big tummy kindly advise me how to reduce it. Even I need to reduce my weight. Is advisable to take weight lose...
Do not take weight loss capsules .Take high fiber low fat diet to reduce fast. Do regular exercise like crunches and pushups to reduce belly fat. Take small and frequent meals at regular intervals of 2-3 hrs.
2 people found this helpful
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I'm a six fit tall guy and my weight is 80kg. I have side fat and how could I lose my fat at home?

M.Sc .CDE
Dietitian/Nutritionist, Howrah
I'm a six fit tall guy and my weight is 80kg. I have side fat and how could I lose my fat at home?
Do some cadio and core exercise. It will help you to reduced fat along with diet is more imp. Add aloe gel in your diet. And green tea. With high fibre containng food.
2 people found this helpful
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I am 24 years have a Lil baby my weight is 93 help me how to loose weight and and to get bulge stomach flat.

BHMS
Homeopath, Thrissur
I am 24 years have a Lil baby my weight is 93 help me how to loose weight and and to get bulge stomach flat.
By making some changes in your lifestyle it's very easy to lose weight and get fit. Avoid unhealthy junk food. Try to have only home made food. Have 2 cups of green tea everyday instead of milk tea. Drink plenty of water. Walk daily. Do regular exercises. Have light dinner. In homoepathy phytolacca berry is a medicine used for weight loss.
5 people found this helpful
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I am a 26 old male. I want to lose some belly fat. As per my busy schedule I don' t have time for gym. Please help me how can I loose weight.

MPTh/MPT
Physiotherapist, Indore
Hello, the best way to reduce belly fat is by burning it in natural and healthy way. I have design an exercise protocol, which helps in reducing not just only belly fat but gives your whole body proper shape. Regards.
6 people found this helpful
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Respected sir I am 19year old boy, my height is 5.4 and my weight is 70kg according to BMI I used to come in overweight please guide me in right way, and I am a very lazy person so suggest me only home remedies so that I can loose my weight without doing so much exercise.

MSc
Dietitian/Nutritionist, Hyderabad
Respected sir I am 19year old boy, my height is 5.4 and my weight is 70kg according to BMI I used to come in overweig...
Hi lybrate-user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
2 people found this helpful
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I am himanshu m 22year old height 5.7" weight 78 kg how to lose my belly fat my waist size 39"

BAMS
Ayurveda, Ambala
I am himanshu m 22year old height 5.7" weight 78 kg how to lose my belly fat my waist size 39"
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take medohar guggal of baidyanath 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert. You can consult me for your doubt and detailed treatment.
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I am share 20 years old female. My weight is 85 kg I want lose weight .please suggestion tablets please.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am share 20 years old female. My weight is 85 kg I want lose weight .please suggestion tablets please.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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