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Dr. Sweta

Bariatrician, Mumbai

500 at clinic
Dr. Sweta Bariatrician, Mumbai
500 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sweta
Dr. Sweta is an experienced Bariatrician in Andheri West, Mumbai. She is currently associated with Body Design Polyclinic And Physiotherapy Center in Andheri West, Mumbai. Save your time and book an appointment online with Dr. Sweta on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 33 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Silver Anklet, Yari Road, Andheri West. Landmark: Next To St Anthony High School, MumbaiMumbai Get Directions
500 at clinic
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How I reduce my stomach cause now days it creates lot's of problem for me and I am not there so please help me out to getting fit and healthy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How I reduce my stomach cause now days it creates lot's of problem for me and I am not there so please help me out to...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal
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I wants to loose my weight 5 to 6 Kg. From last 1 year, i am regularly walking in the morning but not loose weight. Weight is consistant. My height is 164 CM and weight is 71.5 lg. I want to know balance diet. If it is their, Please mail to us.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Doing the same exercise everyday for same period of time makes your weight constant.So some days walk and start weight-training at least four times a week.Every few weeks, try your exercises with a different grip or slightly modulated position. This will engage different muscle groups you may have neglected. And include more fruits and veggies ,follow small meal patterns.Drink 2.5 ltrs of water/day
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I am 21 years old female and I have to decrease my weight please give me advice sir.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 21 years old female and I have to decrease my weight please give me advice sir.
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad. for treatment and diet chart for weight loss consult privately..
3 people found this helpful
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I am 33 years old guy. My height is 5' 8" & weight is 85 kgs. I want to lose my weight. What will be my diat chart daily.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
You need to plan your meals well. Eat smaller meals at frequent intervals. Reduce your meals but avoid long gaps between meals and/or heavy meals. Have an early dinner. Avoid outside, junk foods. Exercise whenever you get the opportunity or at least 3-4 times a week. This will ensure at least initial weight loss. Lastly. Be committed.
14 people found this helpful
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I want to reduce my belly size and increase bum size what I do, I want perfect size, then also want increase height at least 6 ench, now my height is 5 foot only about.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to reduce my belly size and increase bum size what I do, I want perfect size, then also want increase height a...
Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet.

Hello, Sir, She is having belly fat. Her age is 37, she is having two kids. She is worried about her health.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello, Sir, She is having belly fat. Her age is 37, she is having two kids. She is worried about her health.
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1) Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground.Now place your hands just behind your head.Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.Do this for 10 times and then repeat for two or three more sets.2) Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground.Keep both the hands on either side of your body.Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.Now lift your back such that your knees bend towards your chest.Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest.Repeat this for 10 times and for two more sets.3) Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head.Bend your knees and make sure that the feet do not touch the ground.Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.Repeat the same procedure for 10 to 12 times.4) Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.Now repeat the same what you have done in the crunch exercise.Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.5) Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6) Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head.Now lift both your legs from the ground and bend them at your knees.Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.Repeat this for 10 to 12 times for both the sides and for two consecutive sets.7) Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground.You need to look forward so that your neck is aligned with your spine.Now lift the knees up so that you support your legs now on your toes.Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine.Now move to and fro for the next half a minute to constitute a rolling plank exercise.Rolling Plank SidewaysLie on the floor in a sideways position.Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder.Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground.Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes.Do the same on the other side as well.8) Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg.Now lift your hands parallel to the ground and make sure that they are in front of you.Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg.Make sure that your upper body and the spine are in the upright position to perform perfect lunges.Now perform the same lunge exercise on the other leg.Repeat this for 15 times.9) Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.Now come back to the same standing position.Now repeat the same on the right side. Now hold this position for about 15 seconds.Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.10) Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands.Now take a deep breath and make sure that your abdomen is loose.Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation.You need to hold the abdomen contraction for about 15 to 30 seconds.Repeat this process for 15 times for two to three sets daily.11) Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders.Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath.Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest.Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest.Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
1 person found this helpful
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Hello, I am 20 years old my weight is more I become very lazy and doesn't do any exercise please help.

Vaidya Visharad
Ayurveda, Narnaul
Hello, I am 20 years old my weight is more I become very lazy and doesn't do any exercise please help.
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. For more details consult me privately.
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I want to know something about obesity coz I face that problem from many years pls help hw I reduce my fat and weight.

BHMS
Homeopath, Chennai
I want to know something about obesity coz I face that problem from many years pls help hw I reduce my fat and weight.
Tips to lose weight faster: 1. Eat a high-protein breakfast. 2avoid sugary drinks and fruit juice. 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods. 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise constitutional homoeopathic treatment will give you best results.
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I am suffering from belly fat. Can you suggest me in what way I can control my belly fat.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am suffering from belly fat. Can you suggest me in what way I can control my belly fat.
Take high fiber low fat diet. Drink lot of water everyday. Do regular exercise like crunches and pushups daily to reduce belly fat.
3 people found this helpful
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I am 25years old n I have a 2.5years old baby. After delivery my tummy is looking fat. What I have to do reduce belly fat.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I am 25years old n I have a 2.5years old baby. After delivery my tummy is looking fat. What I have to do reduce belly...
Hi-this happens due to hormonal imbalance reasons. More intake of fats, carbohydrate. So I advice you low these all two types of foods, take more whole grains, fibres, based on mainly small but frequent meals, fruits, mix veg. Pulses, sprouts are helpful. Avoid all fast, junk, out side, fried foods, low organic foods more veg, foods. No day time sleep. You can consult me about extra body fat on total diet as well some yoga poses.
2 people found this helpful
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I am suffering form fatty problem. Fat in stomach is too much. I am very uncomfortable. I suffer this problem for 2 years. My age is 24. And my weight is 62.

DHMS (Hons.)
Homeopath, Patna
I am suffering form fatty problem. Fat in stomach is too much. I am very uncomfortable. I suffer this problem for 2 y...
Hi, go for a brisk walk in d morning for 45 mnts. Go for cycling, jogging, swimming, skipping, running. * take oats & green tea in d breakfast.* cut your meal by 10% and add salad, fruits, sprouts in lunch. * take plenty of water to eliminate toxins but not immideat after lunch. * opt staircase in stead of a lift. Homoe medicine @ phyto berryq-10 drops, thrice a day. Take care.
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Hi I am 33 year old woman, I have two daughters 1 is in 10 class and 2 daughter in 5 class. my first delivery is cezereain and second one is normal but 2 years back I had removed uterus bag because of scest my problem is that I am increasing lot of weight and I had hypo thyroid, I all work walking but there is no rusltes so please help me out in this matter thanks.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi I am 33 year old woman, I have two daughters 1 is in 10 class and 2 daughter in 5 class. my first delivery is ceze...
Take diet for hypothyroidism:- high-carbohydrate foods such as potatoes, rice, pasta and bread, Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, Avoid few foods in hypothroidism i.e. caffeine products tea,coffee, tabcco, alcohol / wine , kale, broccoli, spinach, mustard green, cabbage, turnip, millet, cassava, linseeds, pine nuts, soy products as soy milk, tofu, soybeans, soy souce, also avoid stress. Take Some Relax during work. Proper follow up you can feel better and reduce weight also.
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I am over weighted I think, got rashes on my stomach and near shoulders, how can reduce my weight.

BAMS
Ayurveda, Ambala
I am over weighted I think, got rashes on my stomach and near shoulders, how can reduce my weight.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
2 people found this helpful
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All of sudden my body weight increased to 98 form 92 kg I was doing exercise but for past 3 weeks I wasn't able to follow the diet and do exercise how can I overcame this and can you please suggest me a good effective diet.

DHMS (Hons.)
Homeopath, Patna
All of sudden my body weight increased to 98 form 92 kg I was doing exercise but for past 3 weeks I wasn't able to fo...
Hello, Lybrate user, Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    •Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.    •go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.   •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.   • consume salad, fruits (not juice) whenever you feel hungry.   •  Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. ● Homoeo medicines which are gentle rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal   •Your feedback will highly b appreciated for further follow up, please. Tk, care. .-
1 person found this helpful
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How to loose fat from tummy only as I have to sit n work in office for 9 hours though I am working at home.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
How to loose fat from tummy only as I have to sit n work in office for 9 hours though I am working at home.
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner for good weight loss.
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I want to reduce my fat what diet should I take. I also have dark circle below my eyes. Please tell me what should i do?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I want to reduce my fat what diet should I  take. I also have dark circle below my eyes. Please tell me what should i...
Diet, exercise along with herbal preparations will be effective in reducing weight, need to attend the gym if possible, simple morning and evening walk may be effective, to lose fat belly requires specific exercises and yoga. Strict observance of diet is important along with your mental determination and attitude.
4 people found this helpful

My diet schedule are as follows Morning aftr waking up 1cup green tea then I have my breakfast brwn brd wod sugar free tea or cornflakes then I go to gym aftr returning frm gym in lunch I have boil daal wid one besan roti then in eve frm today onwards I have started taking eggs to full nd to white parts in dinner I have salad or dal. Is it ok will I be able to reduce my stable fat as I already lost 35 kgs now I need to reduce more.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My diet schedule are as follows Morning aftr waking up 1cup green tea then I have my breakfast brwn brd wod sugar fre...
It is ok, but I suggest, you should take 1 glass lukewarm water with half lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at the night and don't skip breakfast. Take small and frequent meals. Include more vegetable and fruits in your diet. You can consult me privately online on Lybrate I will give you diet chart for loose weight.
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I want to decrease my weight 10 kg. Presently my weight is 64 kg. How can I do that in 1 month. Kindly give solution.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to decrease my weight 10 kg. Presently my weight is 64 kg. How can I do that in 1 month. Kindly give solution.
Don't give a time limit to your body. Let it manage loss at it's own pace for a better result. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
17 people found this helpful
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How to loose weight? How can I reduce extra weight to normal weight? How the white marks on the face can be reduced?

MSc
Dietitian/Nutritionist, Chandigarh
How to loose weight? How can I reduce extra weight to normal weight?
How the white marks on the face can be reduced?
First home remedy is to eat home cooked food. Eat a balanced low fat, high protein diet. Stop fried foods n sweets totally. Have more salads exercise regularly under supervision.
1 person found this helpful
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I am 22 years wid 80 kgs wt as I am following all diets n exercises am not reducing my weight. I had more fat deposition in arms, thighs and hip region. Can you suggest me correct diet plan to reduce my weight.

Vaidya Visharad
Ayurveda, Narnaul
I am 22 years wid 80 kgs wt as I am following all diets n exercises am not reducing my weight. I had more fat deposit...
You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly.
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