Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Body Design Polyclinic And Physiotherapy Center

Bariatric Clinic

Silver Anklet, Yari Road, Andheri West. Landmark: Next To St Anthony High School, Mumbai Mumbai
1 Doctor · ₹500
Book Appointment
Call Clinic
Body Design Polyclinic And Physiotherapy Center Bariatric Clinic Silver Anklet, Yari Road, Andheri West. Landmark: Next To St Anthony High School, Mumbai Mumbai
1 Doctor · ₹500
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services

About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Body Design Polyclinic And Physiotherapy Center
Body Design Polyclinic And Physiotherapy Center is known for housing experienced Bariatricians. Dr. Sweta, a well-reputed Bariatrician, practices in Mumbai. Visit this medical health centre for Bariatricians recommended by 59 patients.

Timings

MON-FRI
02:00 PM - 05:00 PM

Location

Silver Anklet, Yari Road, Andheri West. Landmark: Next To St Anthony High School, Mumbai
Andheri West Mumbai, Maharashtra
Get Directions

Doctor

View All
View All

Services

View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

How To Avoid Winter Weight Gain

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
How To Avoid Winter Weight Gain

Believe me, it's so easy to pile up the kilos during winter…courtesy comforting fried foods (primarily paranthas/परांठा), sugar laden tea or coffee and even the tempting gur-gachak (गुड़गचक) and mom’s pinnies (पिन्नी).


 

It’s the perfect time to think about wise food choices and portion control. Winter binging may easily cost you a weight gain of three to five kilos. The main reasons for weight gain are less physical activity during winter and of course increased consumption of heavier foods.


 

Tips to prevent winter weight gain:

 

1. Get enough sun-shine

A short pre or post lunch-time walk can provide sunlight which is good for your vitamin D status.


 

2. Limit fatty foods

Foods such as fried snacks, puddings, pinnies and chocolates can be limited to just once or twice a week.


 

3. Fill yourself up with fiber

Fill your plate or tiffin with lots of filling vegetableshave soup before your dinneradd oats, barley and dals (दाल) to help keep you fuller for longer.


 

4. Don’t skip workouts

Don’t skip the gym. Fix days for workouts and try to follow it as well.


 

5. Weigh yourself every day

Get on the scale frequently to make you conscious if you are putting on weight. Maintain record of weight and inches as well.


 

6. Indulge in healthy drinking

Have at least 2-3 cups of green tea or green coffee. Have light soups and broths.

1 person found this helpful

Hello my name is Shweta and I am 24 years old. How I can fit my tummy, my belly fat day by day increasing thats why I join a gym last 4-5 days I want to know whats best food, liquid, etc for me this time.

BHMS
Homeopath, Raebareli
Hello my name is Shweta and I am 24 years old. How I can fit my tummy, my belly fat day by day increasing thats why I...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling. Weight training is considered extremely beneficial for weight loss. This is due to the number of calories burned while training as well as the number of calories burned after training. This form of exercise helps in keeping your metabolism elevated for long periods of time, which helps you to lose weight even if you are sleeping. Weight training helps in keeping your metabolism elevated for around 48-72 hours after working out. You should try training at least three times a week, using light to moderate weights. Your workout should last no longer than 45 minutes. For promoting weight loss, it is highly recommended that you try full-body workouts as they help in targeting all the muscles of the body. Use compound exercises as they help in targeting several muscle groups at once.
2 people found this helpful
Submit FeedbackFeedback

My stomach got increased means that I have more fats on my stomach. I want to reduce it as fast as and make it flat. So please infer me the treatment.

BHMS
Homeopath, Raebareli
My stomach got increased means that I have more fats on my stomach. I want to reduce it as fast as and make it flat. ...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling. Weight training is considered extremely beneficial for weight loss. This is due to the number of calories burned while training as well as the number of calories burned after training. This form of exercise helps in keeping your metabolism elevated for long periods of time, which helps you to lose weight even if you are sleeping. Weight training helps in keeping your metabolism elevated for around 48-72 hours after working out. You should try training at least three times a week, using light to moderate weights. Your workout should last no longer than 45 minutes. For promoting weight loss, it is highly recommended that you try full-body workouts as they help in targeting all the muscles of the body. Use compound exercises as they help in targeting several muscle groups at once.
You found this helpful
Submit FeedbackFeedback

I'm 27 years old and married for 7 months. Regular periods of 28 days. My weight is 60.8 kg height is 162 cm. I have little belly around naval. I can't reduce my weight. Will my weight affect from getting pregnant? Shall I consult a doctor now?

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
I'm 27 years old and married for 7 months. Regular periods of 28 days. My weight is 60.8 kg height is 162 cm. I have ...
You are not obese ,according to your data submitted , You are obese . Obesity cannot prevent pregnancy . But if obesity is cause of some disease like PCOD. Then it will affect your pregnancy
You found this helpful
Submit FeedbackFeedback

My thighs are too broad is there any treatment which can make my thighs thin or any medicine.

MBBS
General Physician, Jammu
My thighs are too broad is there any treatment which can make my thighs thin or any medicine.
Do Regular stretching exercise, 16 is too early age to think about medicine, let your height grow to its fullest and take right nutrition :)
1 person found this helpful
Submit FeedbackFeedback

I ask this question for my wife. How can reduce mummy tummy? How much period is needed to reduce this?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I ask this question for my wife. How can reduce mummy tummy? How much period is needed to reduce this?
Hello, There is no shortcut lose fat from the particular place ,work on your overall body ,fat goes from the places where it is maximum.
You found this helpful
Submit FeedbackFeedback

Which is the best time to have curd. Morning?Brunch time? Lunch le baad? Evening as snack? Nights?And how much quantity is recommended in mg? I'm in a weight lOss program, consider this pls. thanks all.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Which is the best time to have curd. Morning?Brunch time? Lunch le baad? Evening as snack? Nights?And how much quanti...
Hello, Ideally curds should be included at any time of the day,but its better if you include them for either breakfast,lunch and dinner.
You found this helpful
Submit FeedbackFeedback

Please recommend any medicine specifically by there name which we can prefer to have and can b helpful in reducing weight even taking care that no side effects are there.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Please recommend any medicine specifically by there name which we can prefer to have and can b helpful in reducing we...
Weight Loss Tips :- 1.Increase soluble and insoluble fibre intake – 2. Drink warm water 4-5 times a day – 3. Cut down on whole milk and curd – 4. Substitute your rice and roti (chapatti/breads) with oats and dalia (broken wheat)– 5. Half a teaspoon of lemon juice or amla (Indian gooseberry) powder – 6. Increase your liquid intake – 7. Have lighter dinners – 8. Maintain a food diary – 9. Avoid sugar and excess salts – 10. Keep your expectations low –
You found this helpful
Submit FeedbackFeedback

Hello Dr. I want to loose my weight, pls suggest me any diet, I going daily for workout also. But result is not coming. My current weight is 79 and height is 5'7"

DHMS (Hons.)
Homeopath, Patna
Hello Dr. I want to loose my weight, pls suggest me any diet, I going daily for workout also. But result is not comin...
Hello, Lybrate user, Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    •Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells, improving haemoglobin level in blood.    •go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.   •Tk, salad, fruits,sprouts in ample qty in lunch, your meal be preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.   • consume salad, fruits (not juice) whenever you feel hungry.   •  Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. ● Homoeo medicines which are gentle, rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal   •Your feedback will highly b appreciated for further follow up, please. Tk, care..
You found this helpful
Submit FeedbackFeedback

4 Simple ways to lose your baby weight naturally

Crest Affiliated Course in Advanced Reproductive Techniques, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Ghaziabad
4 Simple ways to lose your baby weight naturally

Having a baby brings about a number of changes in your life, including a change in the way you look. The nine months see you putting on additional weight, which you try to shed off once you deliver. To help you get back into shape, here are some very effective and simple ways that you can follow:

Losing weight doesn't mean you need to get started on a vigorous exercise regimen; even a simple walk around your apartment block can help you to lose your baby weight. Whether it's going up and down the stairs for 15 minutes or pushing the stroller for about 30 minutes, such activities can bring your body's calorie-burning capacity back on track.

  1. Breastfeed to burn about 600-800 calories everyday - Breastfeeding is not only good for your newborn but also for you. Breastfeeding your child can help you to lose weight considerably as it's a great way of burning off all the baby fat.
  2. Lift weights to speed up your body's metabolism - Lifting weights can aid in improving your body's metabolism, thereby helping you to lose your baby weight effectively. By adding weight training to your fitness regimen, you're in fact helping yourself to build muscle mass and losing weight in the process. To do this, you don't need any gym equipment, for instance, you can do lunges while taking your baby around in a stroller. Or do them while holding your child close to your chest.
  3. Always snack healthily - Having healthy snacks in place of high-calorie sugary foods can help you to get back your post-pregnancy shape. Studies show that yogurt and low-fat milk can help in weight loss as the calcium content present in these two foods block a hormone that assists the body in storing fat. Moreover, consuming foods high in fiber like raisins and figs can help in improving your digestion.
  4. Get adequate sleep - Sleeping is another way in which you can shed off those extra kilos. Try to sleep whenever you get the time as it'll help to keep you from binging on junk foods as well as keep your energy levels in check.

'Consult'.

Related Tip: Benefits of Breastfeeding for Baby & Mother

4983 people found this helpful

My age 16 my weight 74 my height 5.6 how much should I decrease in weight and am in obesity if I want decrease please sat my det chart.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
My age 16 my weight 74 my height 5.6 how much should I decrease in weight and am in obesity if I want decrease please...
Eat appropriate amount of protein. Have small meals at frequent intervals Avoid sugary and high calorie drinks Drink plenty of water Choose low calorie meals Eat more fiber Drink green  tea Eat mostly whole, unprocessed cereals.
You found this helpful
Submit FeedbackFeedback

Weight Loss: Homeopathic Medicines for it!

BHMS, MD-Homeopath
Homeopath, Bangalore
Weight Loss: Homeopathic Medicines for it!

Obesity or excessive weight is a common problem for both men and women irrespective of their age. Obesity must not be ignored as it can lead to further complicated health problems like heart diseases and asthma. Different causes are responsible for excessive weight gain, such as hypothyroidism, depression or polycystic ovarian disease among many others.

Homeopathy offers many effective medicines for weight loss; they are as follows:

  1. Antimonium crudum: This medicine is advised to children or young people suffering from excessive and inappropriate weight. If symptoms like thick white coat on the tongue, discoloration of nails, craving for salt, irritability are noticed in a child or young person, then the doctor may recommend this medicine.
  2. Calcarea carbonica: This medicine is recommended if fat gets accumulated in the abdominal region. It helps to lose fat from the abdomen region. It is also given to a person showing the symptom of excessive perspiration.
  3. Lycopodium: It is administered to people showing symptoms like depression or excessive craving for sweets. It helps to lose weight from the thigh or buttock region.
  4. Graphites: This may be advised if you show symptoms like fatigue, weakness or depression. It is mostly suggested to women.
  5. Nux vomica: This may be recommended if you have gained weight due to inactiveness. If symptoms like constipation or sensitivity to cold air are noticed, then this may be advised.
  6. Ignatia: Ignatia is generally advised if you gain weight due to depression.
  7. Natrum Mur: This medicine may be advised to lose weight from the thigh and buttock region. It is given to people showing symptoms like depression, sensitivity towards heat or sun.
  8. Phytolacca: This is one of the most common medicines suggested by doctors for weight loss. If you show symptoms like swollen glands, pain in the ear or feel dryness in your throat, then this may be advised to you.

It is highly recommended for you to consult a homeopathic doctor before taking any medicine in order to find out the root cause of your weight gain.

7 people found this helpful

Hello Doctor I am 22 years. I have sitting job (9 hrs) approx and I have started gaining weight. I have checked My Tsh level and it's normal but I have slightly high Blood pressure. Since last two weeks I have started avoiding Maida and sugar.

MBBS, MRCGP ( UK), D Diab (UK)
Endocrinologist, Hyderabad
Hello Doctor I am 22 years. I have sitting job (9 hrs) approx and I have started gaining weight. I have checked My Ts...
Hello Sir, Metabolism of body gradually reduces once you start growing older. So if you were a slim person in your teenage years, you would notice that you are slowly gaining weight. This is further worsened by your desk job and lack of physical activity. For example: If you consume 2000 calories of food a day and you burn out 2000 calories by doing physical activity, then you would not put on any weight. If you consume 2000 calories and did a heavy workout and burnt 3000 calories, then you are deficit by 1000 calories, and this deficit comes out the body's stores. Over a course of some time, this translates in loss of weight. If you consume 2000 calories and you only do physical activity of 1000 calories, the you add that additional 1000 calories to your body. Thus you end up gaining weight. High blood pressure is most likely due to increased weight and over indulgence in junk food etc. So the solution to weight loss is very simple: Good and healthy food and exercise. You need to exercise atleast 45 min every day, you can do brisk walking, jogging, cycling, swimming etc. Good luck Thank you.
1 person found this helpful
Submit FeedbackFeedback

I have been becoming some fat, without eating. So suggest me some ways to become thin.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have been becoming some fat, without eating. So suggest me some ways to become thin.
Hello, Fasting slows down metabolism, in return leads to weight gain. Eat healthy portions at regular intervals to ensure optimum weight loss.
You found this helpful
Submit FeedbackFeedback

I am married and having a son of age 3. My physique is ok. Except my hands and tummy. These bth parts r fat. Nt able to wear any sleeveless dresses as my hands r fatty and belly fat. Can you please help me?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
I am married and having a son of age 3. My physique is ok. Except my hands and tummy. These bth parts r fat. Nt able ...
Eat appropriate amount of protein. Have small meals at frequent intervals Avoid sugary and high calorie drinks Drink plenty of water Choose low calorie meals Eat more fiber Drink green  tea Eat mostly whole, unprocessed cereals.
You found this helpful
Submit FeedbackFeedback

Hello I am 24 years old Nd my height is 6" 2 and weight is 100 kg now I want to loss some weight Nd then join gym, please tell me way to loss weight and a proper diet for loss weight without harm my body.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Hello I am 24 years old Nd my height is 6" 2 and weight is 100 kg now I want to loss some weight Nd then join gym, pl...
Eat appropriate amount of protein. Have small meals at frequent intervals Avoid sugary and high calorie drinks Drink plenty of water Choose low calorie meals Eat more fiber Drink green  tea Eat mostly whole, unprocessed cereals.
1 person found this helpful
Submit FeedbackFeedback

I have double chin which makes my face look soo big what should I do to remove double chin frm my face?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have double chin which makes my face look soo big what should I do to remove double chin frm my face?
Hello, As you follow a healthy lifestyle and bring about positive changes in your diet, the fat will automatically get rid off from the places it is maximum. There is no specific treatment to get rid off of double chin.
2 people found this helpful
Submit FeedbackFeedback

I want to reduce my weight by 10 ng. Currently I am 85 kg I want to be 75 kg. Also want to reduce my belly fat can you tell me diet according to that.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
I want to reduce my weight by 10 ng. Currently I am 85 kg I want to be 75 kg. Also want to reduce my belly fat can yo...
Eat appropriate amount of protein. Have small meals at frequent intervals Avoid sugary and high calorie drinks Drink plenty of water Choose low calorie meals Eat more fiber Drink green  tea Eat mostly whole, unprocessed cereals.
You found this helpful
Submit FeedbackFeedback

My son is 15 months old having weigh 7.75 kg is this weight is ok at the born weight is 2.15 kg.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My son is 15 months old having weigh 7.75 kg is this weight is ok at the born weight is 2.15 kg.
Hello, Start weaning him off well. He is below his normal ideal weight. But if he is active and had good immunity, you need not worry.
You found this helpful
Submit FeedbackFeedback

My husband is 35 year old & diagnosed with mild aortic regurgitation please suggest ideal daily diet chart for him he is overweight.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
My husband is 35 year old & diagnosed with mild aortic regurgitation please suggest ideal daily diet chart for him he...
He should eat small meals with less oil and less spices and should avoid sleeping immediately after meals.
1 person found this helpful
Submit FeedbackFeedback
View All Feed