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Dr. Swati Gowilkar

MBBS

Ayurveda, Mumbai

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Dr. Swati Gowilkar MBBS Ayurveda, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Swati Gowilkar
Dr. Swati Gowilkar is one of the best Ayurvedas in Mumbai, Mumbai. She has completed MBBS . You can meet Dr. Swati Gowilkar personally at Dr. Swati Gowilkar@Saifee Hospital in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Swati Gowilkar on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#15/17, Maharshi Karve Road, Charni Road. Landmark: Opp. to Railway Station & Near Charni Road Station, Mumbai Landmark : Opp Charni Road StationMumbai Get Directions
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I am having hair loss. My hairs are becoming thin day after day. is there anything you can do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having hair loss. My hairs are becoming thin day after day. is there anything you can do?
Homoeopathic treatment hair serum (wolfe dietri) apply on hairs 2 hour before bath twice a week jaborandi oil (wheezal) apply twice weekly esp. In the hair roots, leave overnight and wash with a good shampoo report after 2 months.
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My age is17 I have two stone like things in my chest so that structure seems to be like female can you suggest me any medication or any exercise.

BAMS
Ayurveda, Ambala
My age is17 I have two stone like things in my chest so that structure seems to be like female can you suggest me any...
Large chest like the breast of female is called gynecomastia. It mainly caused due to imbalance of male hormone called testosterone. Here I suggest you the you the most beneficial method for your problem: *practice bhujangasana and ardh matsyendrasan regulary. It definitely lower the tissues of your chest and make your chest in normal shape. Please do these asana under the guidance of yoga expert. * put clean sand in a pouch of cloth, then heat it in a steel bowl and apply the heated pouch on the chest daily. It dissolve the fatty tissues of chest and make it normal in shape. * take 1/2 teaspoon of amla powder with luke warm water daily to make the hormonal balance normal.
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
How to make her horny for you

Turn off your TV, dim the lights, prepare her favorite drink, light some scented candles...

To sexually motivate your girl, you have to work on making sex exciting for her so that she considers it a priority over other things. Whether you’re dating a girl or sharing a sexually exciting friendship, making a move to have sex is tricky business.

Keep these tips in mind in order to get what you want.

Set the mood: Turn off your TV, dim the lights, prepare her favorite drink, light some scented candles, and spray some fragrant air freshener in your bedroom and bathroom. Let the mood depict romance.

Foreplay; The old cliche is true: women love foreplay! Foreplay does not mean immediately grabbing her clitoris. Real foreplay means starting out as far from her genitals as possible — holding her face, stroking her hair, kissing her temples, gazing into her eyes, or rubbing her neck and shoulders. Learn some massage techniques and gently try a few on her head, neck and shoulders.

Caress gently: A majority of women prefer soft, tender touches and strokes all over their body until they get fully aroused. Sex therapists call this type of touch "non-demand touch" or "pleasure-focused outercourse." Don't just grab her breasts or butt. Instead, let your hands slowly reach those goals with long, gentle caresses. When she is fully aroused and dripping with desire, she may love the rougher play; but reserve that for the actual intercourse.

Kiss well: To be an expert kisser, start gently and work up to more passion in gradual stages. Begin by barely brushing your lips against hers, and then touch her lips with the tip of your tongue. Relax and open your lips as you deepen the kiss, but avoid drooling, slobbering or heavy vacuum sucking.

Compliment: Many women feel insecure about their looks and self-conscious about their naked bodies. When a woman feels insecure, she is unlikely to be in the mood for sex. To increase her sexual responsiveness, tell her between kisses and as you touch her body that you find her beautiful and sexy, that she turns you on, and that you want to enjoy every part of her body before making love to her.

Her fantasies: Ask her to tell you her fantasies or to email them to you. Encourage her to describe them in details. The intimacy that such a confession produces will be sexually arousing for her. But be prepared for the unexpected. If she discloses that the thought of being with another woman turns her on, don't get flustered or insecure.

Time of the month: However, when using any of these techniques, it is important to be mindful of her hormones. As her hormones fluctuate throughout her menstrual cycle, so does her sexual desire. Generally, a woman is horniest right before and during her ovulation, which is usually in the middle of her menstrual cycle (days 12 to 15 of the average 28-day cycle). This is the time to schedule a hot date or plan a romantic getaway.
237 people found this helpful

I am becoming fat and my weight is increasing, how can I decrease my weight and become slim. Please advise me.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am becoming fat and my weight is increasing, how can I decrease my weight and become slim. Please advise me.
Firstly start doing surya namaskar in morning to get amazing results, also start doing prithvi mudra for 20 minutes daily with your fingers. Try to have fruit fast every alternative days, means eat fruits every alternative days and the other alternative days eat normal routine diet. Its best if you do not eat anything after sunset.
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Sir I have a so many pimples and I am feeling un comfortable so what I do to remove this pimples.

B H M S, MD
Homeopath, Thrissur
Sir I have a so many pimples and I am feeling un comfortable so what I do to remove this pimples.
Pimples cannot be cured by removing it or applying ointments which may give temporary relief. The cause of the pimples of your age is hormonal imbalance which has to be treated with proper homoeopathic medicine after studying your case.
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I am losing our hair but I do not no the reason, so give me suggestions what I do now.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am losing our hair but I do not no the reason, so give me suggestions what I do now.
In general, you lose about 50-100 strands of hair each day, but the loss is not visible as new hair grow in their place. However, if you lose more than a 100 strands in a day and more than 200 strands on the day you shampoo, you may be suffering from what is known as excessive hair fall. Apply coconut oil and do not use shampoo. Only dry the excess Certain factors or reasons may cause you to lose hair at an alarming rate, which are, 1. Thyroid problems Your thyroid is responsible for your body’s overall functioning. The hormones (primarily T4 and T3), which it produces help in regulating metabolic activities. Problems with your thyroid gland can cause your hormone levels to rise or fall to unhealthy levels, which can result in hair fall. You can improve the functioning of your thyroid gland through a diet rich in calcium, iodine, magnesium, protein and Vitamins A, B and C. 2. Scalp infections-Infections of the scalp can also be one of the factors that may cause your hair to fall at an alarming rate. Of the different scalp infections, the ringworm scalp infection is the most common. Although this fungal infection can occur in any part of your body, when it develops on your scalp, you end up losing clumps of hair. Alongside the use of anti-fungal medications, even anti-fungal shampoos and creams can provide you with respite from the problem. 3. Poor diet, Gorging on unhealthy foods or going on a crash diet can result in the lack of essential nutrients in your body, which are required to maintain healthy hair. Furthermore, since hair is made of protein, having a balanced diet consisting of proteins and vitamin- rich foods is a must. 4. Stress gives rise to certain conditions such as alopecia areata, telogen effluvium (hair loss caused post-pregnancy or surgery) and trichotillomania (an impulsive need to pull your hair out), which can cause you to lose significant amount of hair. To avert a hair loss crisis caused by stress, make it a point to do some simple stress-reducing exercises, such as meditation or breathing exercises. 5. Using hair styling products like hair colours and straighteners can cause you to experience hair fall problems. Your hair not only becomes dull and dry due to their use, but also becomes weak and brittle, leading to a gradual loss of hair. Regular oiling and use of homemade hair masks are some of the ways you can try to counter the negative effects of these hair styling products. 6. The drugs that are used in the treatment of cancer not only destroy the fast-growing cancer cells, but also the healthy blood cells in your body. For this reason, consuming foods that possess cancer-fighting properties (like oatmeal, tomato, almonds, garlic etc) is a sure-shot way of fighting the disease as well as averting any side-effects that may arise because of the treatment. 7. Alopecia areata. Lastly, hair fall can also be caused by alopecia areata, which is a kind of hair loss that takes place when your body’s immune system erroneously attacks your hair follicles, and prevents growth of new hair. 8. Genetics. The origin of your severe hair fall or baldness can be traced back to your ancestors. So, your genes can be a factor behind your hair fall problem. If this is the cause, your body then becomes unable to produce new hair. Apart from the changes that you can make in your lifestyle to address the causes of your hair fall, there are also techniques out there that you can employ to permanently treat your problem, such as platelet rich plasma, mesotherapy, stem cell therapy, ozone activated platelet rich plasma & hair transplant.
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I am a student I need to gain weight . I am not correct for my age and weight. So I need to gain weight.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
I am a student I need to gain weight . I am not correct for my age and weight. So I need to gain weight.
Daily physical exercise & proper diet can help you in gaining weight. Follow these simple weight gain tips: eat nutritious & balanced food. Milk, milk products, pea nut butter helps in gaining weight. Daily exercise for 40-60 mins. Daily drink 3-4 ltrs of water. Daily sleep for 6-7 hours.
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I've been having clear vaginal discharge here lately, it soaks my panties. My vagina is healthy but sometimes burns or itches. A couple months ago my boyfriend took my virginity. I don't know if this has anything to do with it or not:/ but I did have my last period on time and my normal flow. What's going on, should I go see the doctor?

BHMS
Homeopath, Faridabad
I've been having clear vaginal discharge here lately, it soaks my panties. My vagina is healthy but sometimes burns o...
Hello, Vaginal discharge serves an important function in the female reproductive system. Fluid made by glands inside the vagina and cervix carries away dead cells and bacteria. This keeps the vagina clean and helps prevent infection. Most of the time, vaginal discharge is perfectly normal. The amount can vary, as can odor and hue (its color can range from clear to a milky white-ish), depending on the time in your menstrual cycle. For example, there will be more discharge if you are ovulating, breastfeeding, or are sexually aroused. However, there are certain types of discharge that can indicate an infection. Abnormal discharge may be yellow or green, chunky in consistency, or have a foul odor. Abnormal discharge is usually caused by yeast or bacterial infection. If you notice any discharge that looks unusual or is foul smelling, you should see your doctor for diagnosis and treatment. None of those changes is cause for alarm. However, if the color, smell, or consistency seems significantly unusual, especially if it accompanied by vaginal itching or burning, you could be noticing an infection or other condition. If you have unusual discharge with other symptoms such as a fever, pain in the abdomen, unexplained weight loss, fatigue, or increased urination, you should see your doctor as soon as possible. If you have any concerns about the normality of a discharge, make an appointment to see your doctor. Home Care for Vaginal Discharge: Here are some tips for preventing vaginal infections that can lead to abnormal discharge: Keep the vagina clean by washing regularly with a gentle, mild soap and warm water. Never use scented soaps and feminine products or douche. Also avoid feminine sprays and bubble baths. After going to the bathroom, always wipe from front to back to prevent bacteria from getting into the vagina and causing an infection. Wear 100% cotton underpants, and avoid overly tight clothing. Don’t use douches because they can make discharge worse by removing useful bacteria. You should also practice safe sex and use protection to avoid sexually transmitted diseases. To decrease the likelihood of yeast infections when taking antibiotics, eat yogurt that contains live and active cultures. If you know you have a yeast infection, you can also treat it with an over-the-counter yeast infection cream or suppository.
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Does eating rice roti and some pulses increase s weight as all of them contains sugar.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Does eating rice roti and some pulses increase s weight as all of them contains sugar.
Plain Rice or Roti are part of essential carbohydrates. When taken in reasonable quantities they are good for health. Pulses contain proteins. These are equally essential. It is incorrect to say that Rice/Roti increases weight. 'Unlimited' Rice/ Rotis increases weight. Sugar based mithai/ biscuits/ ice creams increases weight. Oil based deep fried puris/vegetables increase weight. Junk food like burgers/pizzas/colas increase weight. To lose weight we need to replace high calorie processed foods with low calorie nutritious and natural foods.
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I have some problem. On my lips its have black black spot how can I remove this. If you have solution so plzz contact.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have some problem. On my lips its have black black spot how can I remove this. If you have solution so plzz contact.
Being a homoeopath,I will suggest you a natural way to glow your lips along with a lip balm. Lemon, Sugar Lip Scrub: In a small bowl, mix in 1 teaspoon of freshly squeezed lemon juice and coconut oil. Add in and stir thoroughly 2 teaspoons of granulated sugar, a bit at a time to make thick paste of uniform consistency. If needed, you can add in more sugar. After mixing it well, you can transfer the scrub into a suitable storage container. It can be safely kept in fridge for about one week.Apply a little bit of the scrub to your lips, and scrub it in circular motion. To effectively exfoliate your lips, use a small toothbrush. Rinse your lips with warm water, and apply a LIP balm( BAKSON) on your choice.
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Hello sir, my problem is tooth decay. Its getting yellow. How to solve this problem sir. I need a best answer by which I could get my teeth white. Please hwlp me.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hello sir, my problem is tooth decay. Its getting yellow. How to solve this problem sir. I need a best answer by whic...
•If your cavity in the tooth is caused by decay, your dentist will remove the decayed area and replace it with a filling. •If the pulp inside your tooth is infected, you may need root canal treatment. This procedure involves removing the infected pulp and then inserting a special type of filling to seal the tooth and prevent re-infection.
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Hello, Few days back I got chicken pox. Now I have some bad black spot on my face ,does there any natural way to cure that spots? Or any cream or lotion that I should use?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello,
Few days back I got chicken pox.
Now I have some bad black spot on my face ,does there any natural way to cure...
To remove dark spots: • Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. • Allow it to dry and then wash it off with plain water. • Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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I have heavy snoring problem whole sleeping for past 8 years. I am 36 years old male and body weight is 87kg. My family little worry about this. Can you pls suggest how solve this problem.

BAMS
Ayurveda, Bangalore
I have heavy snoring problem whole sleeping for past 8 years. I am 36 years old male and body weight is 87kg. My fami...
Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.
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I am 28 years old. I am facing a problem of checking things like lock, gas etc again and again. And if someone stops me I get very angry. Can you please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are into what is called obsessive-compulsive disorder. The obsession is a repeated thought pattern that is not productive and it leads to a repeated action behavior that is compulsive and also non-productive. The person will usually believe that if the behavior is repeated a certain number of times, the problem will disappear. In some people it can be quite crippling. So if it has not reached serious proportions go and meet with a counselor to resolve the same. One effective measure that you can use to minimize the checking so often is to make a check-list of all activities and mark off things that have been completed so that you need not go through them again. The ocd, as it is called, is founded on fear, and the compulsive behavior is magically believed to resolve the same. The counselor will help you identify the fear and help you deal with it in healthy and normal ways. You must be cooperative and very communicative for any success. The therapy may be for long-term and so be patient and never drop out thinking that you are done with it. Let the counselor decide that with you. You must also involve your parents in all this. If the counselor thinks it is serious enough that medication is required, that person will send you to a psychiatrist. Whatever happens do not discontinue the therapy until you feel completely out of this problem. Naturally if someone disturbs your serious and compulsive checking you will get easily angry. But it is not genuine anger; it is escalating anger over the fear: the fear is genuine. The fear is of some insecurity of not doing things perfectly for your safety.
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My hair changing white colour. What I do? please give an idea to avoid the spreading of white hair on my head.

BHMS
Homeopath, Sirsa
My hair changing white colour. What I do? please give an idea to avoid the spreading of white hair on my head.
Took lycopodium 10 m three doses placebo for 10 days start eating muraba of awla. Daily one piece. Eat proper diet. Avoid junk food. Thanks.
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I am very thin. Even I take healthy diet but still organs are not developing. What to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am very thin. Even I take healthy diet but still organs are not developing. What to do?
Yes. Avoid stress and strain avoid smoking and alcohol consumption if any eat balanced diet and more protein rich diet eat dark green leafy vegetables and fruits daily drink plenty of water drink coconut water twice a day avoid fast food take milk and milk products more practice yogas and pranayamas daily practice morning walk cap immugain cap detox cap omegarich cap green rich cap calrich tab aarogyavardhini vati ashawagandha churna protirich ayurvedic powder
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I don't have any fixed time to take food / my main problem lies over here only. I don't have any pain but always I feel like that something is still there sometimes I go to toilet for 5_6 times and yes sometimes it's very hard stool and sometimes very loose also I had to sit there for very long time.

BHMS
Homeopath, Raebareli
I don't have any fixed time to take food /
my main problem lies over here only. I don't have any pain but always I fe...
Please maintain a routine and follow the same. Do take balance diet and on time health is wealth - I think you know it. Take nux vom 30 twice daily continue treatment.
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Sir, I am tushar. My age is 18 My query is that my height is too less. It is 5.4 Please suggest me some solution. Sir, even my father is 5.5. I want to gain till 5.7.

BHMS
Homeopath, Faridabad
Sir, I am tushar. My age is 18 My query is that my height is too less. It is 5.4
Please suggest me some solution. Sir...
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose, morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops, single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs, two times daily. *Bio combination no. 21, 4 -4 tabs daily, two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month.
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I am tan from head to leg but I want to look fair. And my under arms are also black and some sort of smell comes from my under arms what should.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am tan from head to leg but I want to look fair. And my under arms are also black and some sort of smell comes from...
For underarms, apply soap while bathing and use roll on after bathing. Use roll on whenever you feel the need. If you have hair on the underarm, keeping them shaved will be better for hygiene but be very careful as it can irritate the skin. For sun tan, -apply de-tan lotion. -stay indoors or use sun protection. -keep sun screen handy and reapply after every 2 hrs when outdoors. -try to keep your skin covered in sun with cap, sun glasses/ cotton cloth, gloves etc. -cleanse your skin atleast twice a day nicely. -go fir regular skin cleansing or treatments to a good salon or dermatologist's clinic. -to de-tan, yogurt is considered very good, you may apply twice a day, for 15 minutes, then rinse. -take more vitamin c in your diet.
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