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Dr. Swati Gowilkar

MBBS

Ayurveda, Mumbai

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Dr. Swati Gowilkar MBBS Ayurveda, Mumbai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Swati Gowilkar
Dr. Swati Gowilkar is one of the best Ayurvedas in Mumbai, Mumbai. She has completed MBBS. You can meet Dr. Swati Gowilkar personally at Saifee Hospital in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Swati Gowilkar on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#15/17, Maharshi Karve Road, Charni Road. Landmark: Opp. to Railway Station & Near Chini Road Station, MumbaiMumbai Get Directions
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#15/17, Maharshi Karve Road, Charni Road. Landmark: Opp. to Railway Station & Near Charni Road Station, Mumbai Landmark : Opp Charni Road StationMumbai Get Directions
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I am 23 years thin tall guy. I can't gain weight and build muscle even though I am trying but its not working out right. Is it because I am vegetarian. Should I start consuming supplements but it also consumes non veg materials. Please help me out with this.

BAMS
Ayurveda
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I am 23 years thin tall guy. I can't gain weight and build muscle even though I am trying but its not working out rig...
Yes you can gain by milky product as well as fruits and vegetables also. If your digestive system is ok, then go for said product in time without stress, sound sleep and intake maximum pure water at least 5 lit. A day. I hope you will improve.
2 people found this helpful

I am 50 years and suffering from diabetic since 2007, my fasting around 300.What should i do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am 50 years and suffering from diabetic since 2007, my fasting around 300.What should i do?
hi, I am a registered dietitian, certified diabetes educator and a doctor (general physician) who will help you in your diabetes problem. Do let me know your hba1c value? also you need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet which includes soluble fibre like apple, isabgol etc. Get more physical activity by prescription from a registered dietitian eat a balanced diet which includes whole grains and excludes all refined products like maida as prescribed by a registered dietitian, if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent. I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.

I am a 41 years old married n a mother of 2. I was having IUD for 2 years after my second child's birth. I noticed that my body got age spots like freckles. Even though I removed IUD but my age spots still there. Kindly help.

DHMS (Hons.)
Homeopath
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I am a 41 years old married n a mother of 2. I was having IUD for 2 years after my second child's birth. I noticed th...
Hi, tk, plenty of water to eliminate toxins and to moisten your skin. Tk proteinos diet, apples, carrots, cheese, milk, spinach, papaya, banana, almonds, walnuts, go for meditation to reduce your stress and to nourish cells & tissues to ease your skin problem. Tk, homoeo medicine. @ sepia200-6 pills at b d time. @ berb aqua q 10 drops, th due with little water. Avoid, junk food, caffeine, dust, pollute atmosphere, conteminated water, tk care.
1 person found this helpful

I m very thin is there any way to gain lots of weight quickly and about my job: working in three different shifts week wise.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I m very thin is there any way to gain lots of weight quickly and about my job: working in three different shifts wee...
to gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut ,milk and milk products etc 2 Do not take stress, If you are suffering from any kind of stress do yoga and meditation 3 Quite smoking or any kind of tobacco . 4 Eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction but for definite result you need individual diet and exercise schedule. Consult me privately.

Doctor, Please advice me for this Menoline forte medicine for hormonal problem so please tell me is this ok and should I take it?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Doctor, Please advice me for this Menoline forte medicine for hormonal problem so please tell me is this ok and shoul...
MENOLINE FORTE is a powerful non-hormonal herbal product of choice in irregular menstrual disorders, amenorrhoea, oligomenorrhoea, metrorhhagia and dysmenorrhea. You can take it.
2 people found this helpful

Vegetarian foods fruits which can reduce B.P. And increase immunity, heal wound, strengthen muscle without adding weight.Can b.P. Be controlled by magnetic therapy(140/90) ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Health Administration
Ayurveda
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Although there is no known cure for the majority of people suffering with high blood pressure, it is possible to treat it very successfully. Mainstream treatments include water tablets (diuretics) and high blood pressure tablets (anti hypertensives: beta blockers, a.C.E. Inhibitors and calcium channel blockers). Magnetic therapy can also be used to treat high blood pressure by eliminating excess fluid in the body. When a person is first diagnosed with high blood pressure the first course of treatment a doctor will try is diuretics, the aim of water tablets is to eliminate fluid from the body this is a side effect of high blood pressure ( particularly the extremities: hands, feet and ankles). The excess fluid puts pressure in the heart and this in turn increases blood pressure. The primary aim of diuretics is to get rid of the extra fluid so that blood pressure is reduced, as the workload of the heart reduces. Magnetised water has a natural detoxification effect on the body, drinking at least 4 glasses a day will eliminate excess fluid (plus toxins stored in the fluid) from the body. This has the same effect a that of diuretics in that as the fluid is ?off loaded? the workload of the heart is decreased and blood pressure is reduced. In addition to drinking magnetised water, blood pressure can also be reduced by wearing a magnetic bracelet or magnetic strap around the wrist. The radial artery is situated in the wrist and is one of the body?s main arteries. When a magnetic field is applied over the radial artery, the magnetism is rapidly absorbed and distributed around the whole body. Blood flow is improved around the whole body and the heart, the whole circulatory system receives increased oxygen which in turn increases oxygenation of the organs and tissues, as a result of the improved oxygenation the heart does not have to pump so many times a minute to ensure enough oxygen is supplied to the body and this reduces the workload which will automatically reduce blood pressure. Although these 2 magnetic treatments for high blood pressure are extremely effective and will give results very quickly, it is important to remember that high blood pressure medication should not be stopped suddenly. If you use magnets to treat your high blood pressure ensure that your blood pressure is checked regularly by the General Medical Practitioner or practice nurse. When your blood pressure has reduced your doctor will reduce your medication accordingly.

I work for night shift from last 2 weeks im unable to sleep more then 4 hours in total I tried many home remedies like applying oil under my legs an all other stufs but nothing is working out please suggest.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I work for night shift from last 2 weeks im unable to sleep more then 4 hours in total I tried many home  remedies li...
Hi one of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. Put 1-1 drop of cow ghee in both nostrils at night time before sleep.

I want lose my weight please tell me a proper in order to my fitness my fitness level better.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I want lose my weight please tell me a proper in order to my fitness my fitness level better.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
1 person found this helpful

I am 25 years old, now I have problem with my heart and my brain because recently I fall in love with one girl but here what happened my mind saying do not take her but my heart saying catch her. M feeling like psycho if it continues.

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist
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I am 25 years old, now I have problem with my heart and my brain because recently I fall in love with one girl but he...
This is called ambivalency. You are in a dilemma because your rational part of brain might have sensed something wrong. Now your emotional part of brain doesn't want you to lose her. Visualise your life, day to day activities with her after 2 years, 5 years, 7year s after marriage. Feel what kind of emotions are being elicited in you. This will help you to decide whether to go for her.
3 people found this helpful

What is viral fever and how much time to health? please explain this disease and prevented.

BHMS
Homeopath
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What is viral fever and how much time to health? please explain this disease and prevented.
A pyrexia condition in the body caused due to virus, it have a specific time of 2-3 weeks period, we can only manage this trouble.

I use to feel a sticky substance (like sperm) whenever I pass urine may I know what should I do or what is the cure of it or is it any disease?

BHMS
Homeopath
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I use to feel a sticky substance (like sperm) whenever I pass urine may I know what should I do or what is the cure o...
It's called spermatorrhoea. The prostate gland is situated at the neck of the urinary bladder. The semen is composed of sperms that are made in testes and prostatic fluid that is made in the prostate gland. It is not unusual to occasionally get some mucus discharge (coming from prostate) at the end of urination. If it is frequent or if the discharge is profuse or yellowish, then infections in prostate gland and urinary tract need to be ruled out.

How to less body weight without medicine? please advise.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to less body weight without medicine? please advise.
Hi For weight loss do not depend on medicines 1 eat healthy foods free from excessive fats and includes plenty of salads and fruits on daily diet 2 drink two cup luke worm water in morning and evening 3 do some exercises preferably cardio vascular like jogging aerobics 4 do not sleep during day time 5 do not take sweets and fatty articles in your diet
2 people found this helpful

I have been suffering from pimple problem over the years what should I do to prevent it?

BHMS
Homeopath
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I have been suffering from pimple problem over the years what should I do to prevent it?
Hello, you can take homoeopathic medicines 1. Kali brom 30 (4 drops in little water) every morning empty stomach only one dose in a day for a week. 2. Berberis aquifolium q (10 drops in little water) thrice a day for a week and revert. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *ensure that you drink10-12 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
4 people found this helpful

I have pimples on my skin. Which is essentially oily. I have also dandruff problem. Smelly dandruff on scalp. What should I do?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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I have pimples on my skin. Which is essentially oily. I have also dandruff problem. Smelly dandruff on scalp. What sh...
For Pimples- Faceclin Gel / Aclind Gel For application twice daily over affected area. Face Wash with Rejuglow Facewash/ Episoft OC Cleanser/ Saslic DS Wash. For Dandruff- Keraglo AD Shampoo for application three times in a week. Sebowash Shampoo once in a week. Stop Oil Application.
1 person found this helpful

I am eating a lot of food but my body is not building well. What to do sir? Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
Ask Free Question
I am eating a lot of food but my body is not building well. What to do sir? Please advise.
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful

How can I loose my weight I am tired of this, my age is 26, and I am feeling bad for this.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
How can I loose my weight 
I am tired of this, my age is 26, and I am feeling bad for this.
Hi lybrate-user, you need not to feel bad about it as most of weight gain is life style related usually. So if you feel that you need to reduce it then definitely you can do it, with positive self spirit. All you need to follow a balanced and stay motivated for it. Start with small changes at a time, try to find problems that hinder to follow it. First start with taking small meals at regular intervals rather going for larger portion sizes.

I was diagnosed with alopecia barbae, started taking homeopathy. Doctor says that recovery has started, even I see some hair coming in the patches. I want to know generally hoew much time it takes for full recovery.

MD - Homeopathy
Homeopath
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I was diagnosed with alopecia barbae, started taking homeopathy. Doctor says that recovery has started, even I see so...
Hello hair problem is common now a days due to stress and busy life take full sleep drink panty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert you may contact me on this sites and see my packges.
2 people found this helpful

I am 24 years old, height is 5'5" and weight is 69 kgs. Day by day my weight is increasing. Suggest me how to loose my weight as fast as possible especially from stomach and thighs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 24 years old, height is 5'5" and weight is 69 kgs. Day by day my weight is increasing. Suggest me how to loose m...
Dear excessive weight gain occurs only when calories intake are more than calories burnt, so to decrease belly fat you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily
1 person found this helpful

I am 43 years old my testosterone is 260 total and free 5. I have been told they are low but an endocrinologist gas told me this is within normal limit My random blood sugar tested today after breakfast 116 .Hba1c tested 1 month back 6.3 R these values normal or am I pre diabetes.Please tell.

MBBS
General Physician
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I am 43 years old my testosterone is 260 total and free 5. I have been told they are low but an endocrinologist gas t...
Normal level of testosterone is 300 to 1000h ng/dl. Your testosterone is low. Hba1c should be less than 6. Do a blood sugar test (fasting &pp), repeat hba1c and consult physician with report for advice and treatment.
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