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Dr. Suvarna Pogu

BHMS

Homeopath, Mumbai

18 Years Experience
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Dr. Suvarna Pogu BHMS Homeopath, Mumbai
18 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Suvarna Pogu
Dr. Suvarna Pogu is a popular Homeopath in Goregaon West, Mumbai. She has helped numerous patients in her 18 years of experience as a Homeopath. She has done BHMS . You can consult Dr. Suvarna Pogu at Suvarna Health Care in Goregaon West, Mumbai. Book an appointment online with Dr. Suvarna Pogu and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 42 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BHMS - Banglore University - 1999
Languages spoken
English
Hindi

Location

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Suvarna Health Care

Prem Nagar, Opp Hyper City, Near Ankur Complex, Off Link Road, Goregaon West, Mumbai - 400062Mumbai Get Directions
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Hi I am 18 years old and I am 5.3 inches tall can I grow tall of about 5.9 inches what should I do to grow tall.

BAMS
Ayurveda, Ambala
Hi I am 18 years old and I am 5.3 inches tall can I grow tall of about 5.9 inches what should I do to grow tall.
As you are young and so there is still chances of gaining height. There are methods by which you can gain some centimetres of height. 1. The height of body is largely depend on the length of your spine (vertebral column or back bone in general language). So you have to add the exercise of stretching of spine daily in morning. Here are the exercises! * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Bone growth depends upon the adequate intake of calcium rich diet. So take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Vitamin d play very important role in bone growth. So sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are notso strong. 4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. For meditation, listen toslow and spiritual music, take long breaths for 15-20 minutes everyday. It makes your pituitatry gland healthy and working properly.
4 people found this helpful
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Am 23 years old... Am suffering for my height am just 5.5" I want gain my height please give me suggestion.

BHMS
Homeopath, Thane
Am 23 years old... Am suffering for my height am just 5.5" I want gain my height please give me suggestion.
Take medicine RITE-HITE (SBL) 4tabs to be chewed twice a day ,1/2 an hour before meals. Do pranayam,Suryanamaskar daily. Do swimming and stretching exercises daily .Do this regularly as you have a better chance of growth till 25yrs of age.
1 person found this helpful
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I am 40 years male from Mumbai. I am suffering from hyperacidity from long time, since more than 8 yrs. I get burning sensation in stomach which aggregate most of the time. Endoscopy done 3 years back, everything was normal only doctor said that opening of esophagus has become wider a little bit. My second problem is Vertigo and this is also since long time. For more than 20 yrs. Every day I get headache and my head start spinning if I sit at one location for little bit long time. I am having cervical spondylosis too. Pls suggest.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I am 40 years male from Mumbai. I am suffering from hyperacidity from long time, since more than 8 yrs. I get burning...
for acidity take sootshekhar ras 125 mg twice a day for 60 days for vertigo brahmi avleh 5 gm twice a day for 90 days for spondylitis take grahdasi har capsule 2 capsule twice a day for 40 days effects will apeear within 2-3 days in each problem
1 person found this helpful
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I have dark circles under my eyes and my skin is so much rough so please help me.

BAMS
Ayurveda, Ambala
I have dark circles under my eyes and my skin is so much rough so please help me.
Follow these methods to clear dark circles fastly: • Take 6 to 8 hrs sleep regularly. • Do yogasana specially SINHASANA & Bhramari Pranayam. • Apply piece of cucumber on your both eyes. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily. For smooth & glowing skin follow these methods: • Apply or rub one teaspoon of honey on your face and leave it for 30 minutes, and then wash off it. Honey is best moisturiser. • You can use two teaspoons of milk with two teaspoons of honey and a pinch of sugar mix it and apply it for 10 minutes on your face and then wash off it. • Drink 8 to 10 glass of water daily. • You can apply aloevera gel on your face. It will smooth your skin.
1 person found this helpful
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12 Tips To Keep Your Skin Glowing In Winters

Bachelor of Ayurveda Medicine & Surgery (BAMS), MD [Masters In Ayurveda - Kaumarabhrutiya( Pediatrics)]
Ayurveda, Panipat
12 Tips To Keep Your Skin Glowing In Winters

Winter weather is not fun for skin. Cold weather and low humidity levels result in dry air, which then steals moisture away from the skin every second of every day. Without immediate care, dry skin can lead to cracking and bleeding, and harsh winter wind makes the problem worse. Indoor heat further robs the air of moisture, as do hot showers or baths and harsh cleansers.

Additional moisture helps, but you need to do more to actually counteract these effects and keep skin looking youthful and smooth. To reduce chapping, redness, itching, and keep skin more healthy and comfortable this season, try these tips.

1. WASH IN LUKEWARM WATER

Hot showers and baths always feel good in the winter, but when you can, particularly when just washing your face or hands, choose lukewarm water to avoid stripping as many oils away from the skin.

2. MOISTURIZE IMMEDIATELY AFTERWARDS

Your skin not only needs more moisture, but moisture right after you wash. Applying moisture to damp skin helps seal that dampness into the skin. Keep a bottle near the bathtub, shower stall, and at every sink and use liberally every time you wash.

3. CHOOSE MOISTURIZER CAREFULLY

Some over-the-counter moisturizers have petroleum-based ingredients that can actually further dry your skin in the winter months. Be sure to choose a smart formula that has natural, nourishing ingredients. Go for an oil-based rather than a water-based solution, as it’s more likely to help your skin retain moisture in the winter. Try Indie Lee’s natural moisturizing oils, as they’re made with natural, hydrating ingredients like lavender, chamomile, jojoba, and more, which help soothe dry, itchy skin.

4. PROTECT

Get used to wearing gloves and scarves to protect skin from cold winds, rain, and snow. Also, don’t forget the sunscreen. Winter sun can be just as damaging as summer sun, so apply a safe option like zinc oxide or titanium dioxide to any exposed areas.

5. HUMIDIFY

Heating systems dry out the air, so consider installing a humidifier in your home, particularly in your bedroom, to put moisture back into the air and help prevent your skin from drying out.

6. DRINK

We tend to drink less water in the winter because we turn to hot drinks like cocoa and tea, but don’t forget that your skin needs hydration from the inside, out. A little warm water with lemon can be very refreshing and hydrating at the same time.

7. OVERNIGHT MOISTURIZE

Dryer areas like hands, feet, elbows, and knees have thin skin and tend to lose moisture faster than other areas on the body. Consider slathering on a deep moisturizing balm Skin Food by Weleda at night, then wear cotton gloves and socks to seal in the moisture until morning.

8. EXFOLIATE

We often forget to help the skin slough off dead cells in the winter, particularly on our hands. Yet moisture can’t get in if the dead cells are too plentiful. Find an exfoliating mask and use it on your face and your hands, as well as gently on your lips, then follow immediately with moisture to truly see a smoother difference. Exfoliating body washes are also helpful in the winter months.

9. AVOID TOXINS, SPECIFICALLY ALLERGENS AND IRRITANTS

Particularly if you have eczema, dermatitis, or psoriasis, you have to avoid allergens and irritants that may trigger a flare up. Winter skin is more fragile, so avoid irritating fabrics (like wool) and chemical-laden detergents, and use mild cleansers and moisturizers designed for sensitive skin. In addition, glutathione is considered the “master anti-oxidant” and helps your body detox.

10. HYDRATE FROM THE INSIDE OUT

Eating foods high in water content can help hydrate your skin from the inside out. Try watermelon, cantaloupe, apples, oranges, kiwi, and watery veggies like celery, tomatoes, cucumbers, zucchini, and carrots. Make sure you’re getting enough vitamin C and zinc to support the healthy production of collagen and elastin. Also consider Be Well’s omega-3supplement, or consume more fatty fish and flaxseed to give your skin the building blocks it needs to appear supple and smooth.

11. CHANGE YOUR CLEANSER

Cleansers can be extremely drying to the skin. If you’re used to using options that contain glycolic or salicylic acid, rotate with a more hydrating version that contains moisturizing ingredients. Try like Suki Naturals Moisture-Rich Cleansing Lotion, or for really dry skin, try a cleansing balm like Ren No. 1 Purity Cleansing Balm. After cleansing, don’t leave the skin naked for more than 30 seconds, as this can dehydrate it, leading to increased dryness. Apply a hydrating toner and moisturizer to seal in moisture.

12. USE DIY MASKS

Homemade hydrating masks can provide needed moisture in the winter months. Use natural moisturizing ingredients like honey, avocado, yogurt, olive and jojoba oils, almond oil, bananas, and aloe. Mix what you like together to create a cream or paste, and leave on skin for 10-30 minutes for lasting hydration.

12 people found this helpful

Psoriasis - Causes And Symptoms

Fellowship in Dermatological Laser Surgery, MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Kolkata
Psoriasis - Causes And Symptoms

An often persistent and long-lasting condition, psoriasis interferes with the life cycle of skin cells and causes them to increase rapidly on the surface of the skin. These generally appear as dry, itchy and red patches of skin having thick, silvery scales.

Psoriasis can be subdivided into the following:

  1. Plaque psoriasis: The most common form, characterized by dry, red skin lesions covered with silvery scales and can be seen anywhere on the body.
  2. Scalp psoriasis: These appear on the scalp and may extend beyond the hairline.
  3. Nail psoriasis: These affect the toenails and fingernails.
  4. Guttate psoriasis: Characterized by blister-like appearances and are stimulated by bacterial infections.
  5. Inverse psoriasis: Caused by fungal infections.
  6. Erythrodermic psoriasis: Can cover the entire body with a reddish rash that may peel.
  7. Pustular psoriasis: Capable of causing chills, fever and diarrhea.

The usual signs and symptoms of psoriasis include:

  • Red, sensitive patches of skin
  • A silvery, scaly cover
  • Dry and cracked skin that may bleed when scratched or agitated
  • Tiny scaling spots (witnessed in children)
  • Persistent itching, soreness or burning sensation
  • Ridged, thickened or pitted nails
  • Stiff and swollen joints

Possible causes of psoriasis may include:

  1. Skin infections or strep throat infections
  2. Stress
  3. Skin injuries, like cuts, bites or sunburns
  4. Smoking
  5. Cold weather
  6. Chronic alcoholism
  7. Certain medications such as high blood pressure medications

Risk factors

The following factors may further increase the risk of developing the disease:

  1. Fungal and bacterial infections
  2. Family history
  3. Obesity
  4. Stress
  5. Smoking

A few health tips for psoriasis patients:

  1. Maintain safer distance from the possible variables that cause or aggravate psoriasis
  2. Practice yoga regularly. Yoga can lessen the intensity of psoriasis.
  3. Avoid pricking, peeling or scratching your skin.
  4. Make sure to pat your skin dry after washing, and avoid rubbing vigorously with towel or any rough cloth.
  5. Avoid artificial cleansers and use gram flour (besan flour) instead.
  6. Use cotton clothes
  7. Avoid cold water bath or immediate cleaning up right after heavy work-out, long walks, or travel.
  8. Avoid food stuffs that can cause indigestion.
  9. Avoid excessive salty and acidic food stuffs, radish, urad dal, sesame, jaggery (gur), curds, fish and other sour food stuffs that can trigger psoriasis. If you wish to discuss about any specific problem, you can consult a Dermatologist.
2663 people found this helpful

I have small pimples on my penis top please tell me about the causes & help me too. Reply soon please.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have small pimples on my penis top please tell me about the causes & help me too. Reply soon please.
If you've never had sex, little white bumps on the shaft of the penis may be pimples, a skin cyst, or ingrown hairs. These are common and they're nothing to worry about. Another condition that's normal and no cause for concern is pearly penile papules. ... Genital warts (HPV) also can show up as bumps on the penis.
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Actually I hav replaced my front two teeth last couple of years back. And now the teeth hav become yellow in middle of the two teeth. So I want to consult a doctor for replacing or there is any other source.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Actually I hav replaced my front two teeth last couple of years back. And now the teeth hav become yellow in middle o...
If it's extrinsic stain it can b removed n polishing done but if intrinsic the cap has to b replaced.
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Suffering with rhumatiod artiritis since 5 years. Also undergone treatment for adv asthama 10 years back. Homeo treatment please

MBBS, MS - Orthopaedics
Orthopedist, Delhi
In established cases of rheumatoid arthritis dmrd (disease modifying drugs) egmethotraxate, hcqs, lefunomide, saaz etc. Have to be used. They all are toxic drugs & can cause bone marrow depression along with other side effects. They should be taken under medical supervision. Kindly adjust the dose to minimum required, to control your symptoms. Have your tests done periodically to rule out any side effects. Kindly show me x rays of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder.
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How should I get rid of ingrown hairs and marks caused by it. please suggest some cure for it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How should I get rid of ingrown hairs and marks caused by it. please suggest some cure for it.
The best way to get rid of ingrown hair is to exfoliate it on alternate days with a good scrub and loofah. After than massage for some time like 10 minutes with oil. This will remove dark spots and prevent ingrown hair.
1 person found this helpful
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I am 17 years old I am suffering with pimples on my face please suggest some remedial measures .its not pimples exactly but we call them as kurupulu in telugu language.

BHMS
Homeopath, Raebareli
I am 17 years old I am suffering with pimples on my face please suggest some remedial measures .its not pimples exact...
Please note the following in respect to your queries: for pimples -- apply some apple cider vinegar: directions for use: wash your face with water and pat dry. Using a ratio of 1 part vinegar to 3 parts water, dip a cotton ball into vinegar and apply it directly to the blemish. Leave on for at least 10 minutes, or overnight. Reapply several times a day, washing face thoroughly after each time. Make sure to use a moisturizer afterwards as well if you feel like your skin is getting dry. Also take kali brom 30 - twice daily.
4 people found this helpful
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My hair never goes strong and long its to weak while combing its hurt alot and its too thin how to get long and healthy hairs.

BHMS, MD - Homeopathy, MD Homoeopathic
Homeopath, Pune
My hair never goes strong and long its to weak while combing its hurt alot and its too thin how to get long and healt...
Weak hairs is because of lack of proper nutrition. Take a balance diet including protein as protein important for healthy hairs. Use arnica hairoil n shampoo with conditioner a homoeopathic shampoo. Oiling befor head bath is must for shiny hairs.
2 people found this helpful
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Weight Loss Program - Are You Eating These?

BSC (Home), cerificate course in child care, diploma course in hospital administaration, master in food service management
Dietitian/Nutritionist, Vadodara
Weight Loss Program - Are You Eating These?

Eating healthy is a key to an active life. It sometimes becomes difficult to choose a particular diet plan as you are not too sure about what to eat that will help you lose weight. The best way to lose weight is to eat natural foods which help in maintaining your waistline than processed foods which promise the same. Following is a list of 7 very basic natural foods which help you lose weight and also takes care of your health:

  1. Broccoli - Broccoli is one of the most effective foods which can help you lose weight. It contains several micronutrients and phytochemicals which aid in weight loss by breaking down fats. Broccoli is rich in dietary fiber, minerals, and vitamins and low in calories and yet satisfies your hunger. You can eat it raw, cooked or as a healthy snack. Add this green vegetable to your regular diet and hasten your weight loss process.
  2. Oats - Oats is a healthy addition to your diet as it high on nutrients and fiber. You should include it in the regular diet for at least 4 times a week if you want to lose weight. You can customize your serving to add more nutritional value to your meal. Avoid sugary toppings as they are high in calories and do not promote weight loss. Do not consume oats with added flavors or any other synthetic ingredients.
  3. Apples - Apples are low in calories and rich in fiber. It is a perfect snack which is sweet and satisfying at the same time. It not only helps you to lose weight but also effectively controls your blood cholesterol. Apples contain antioxidants which have a lot of health benefits other than aiding weight loss. Fresh apples are considered to be even more effective in this regard.
  4. Cabbage - Cabbage contains only 17 calories in a serving and is one of the best foods for weight loss. You can cook it in olive oil and season it with herbs and add it to your regular diet. Cabbage also helps fight cancer among its other beneficial qualities. It reduces your calorie intake and also satisfies your appetite. It also acts as a natural detox and works wonders for your overall health.
  5. Black beans - Black beans are one of the most satisfying proteins which you can consume during weight loss. They are rich in fiber and protein and keep you full for a long time. They contain soluble fiber which helps you fight cholesterol problems. The insoluble fiber in black beans maintains your digestive system and regulates the bowels.
  6. Fruit yogurt - You can see visible results if you cut down your overall calorie intake and supplement it with yogurt in your regular diet. The calcium in yogurt restricts the production of cortisol and controls your appetite. Yogurt also contains amino acids which contribute in burning fat. You can add fruits like blueberry or aloe vera to your yogurt to make it a tastier and healthier snack.
  7. Whole bean salad - Whole bean salad is simple to prepare and is a very healthy snack. It is filling and keeps your hunger pangs at bay. You can put bell peppers and sweet corn to add flavors and toss it in olive oil to keep it healthy.
10 people found this helpful

I have some problem in penetrating into my girlfriend's vagina. It is soo tensed n penetration is not getting done. What can I do for this. Can she take any medication?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have some problem in penetrating into my girlfriend's vagina. It is soo tensed n penetration is not getting done. W...
Hello, This is probably due to vaginismus. You need to lubricate it well before insertion and also practice more foreplay to relieve initial anxiety which can often cause vaginal muscles to be tensed.
1 person found this helpful
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Facial Karne Ka Tarika in hindi - फेसिअल करने का तरीका

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Facial Karne Ka Tarika in hindi -  फेसिअल करने का तरीका

खूबसूरत दमकता चेहरा किसे नहीं भाता। और हम सभी खूबसूरती पाने के लिए तरह तरह के नुस्खे आजमाते हैं। कभी बाजारू तो कभी घरेलू। पार्लर का ऑप्शन कई बार आपकी जेब पर भारी पड़ जाता है क्योंकि पार्लर में जाने के लिए मोटी रकम जो देनी पड़ती है। आपके चेहरे पर ग्लो लाने के लिए बाजार में कई सारे क्रीम मौजूद है और वह असरदार भी होते हैं, पर उतनी जल्दी फायदा नही दे पाते जितना कि पार्लर में किया जाने वाला एक सेशन। यदि आपसे कहा जाए आप अपने चेहरे पर पार्लर वाला इफ़ेक्ट ला सकतिन्हैंवो भी खुद अपनर हातों से तो यकीनन आप एक्ससिटेड होंगी यह जानने के लिए की कैसे किया जा सकता है, घर पे फेसियल बिना ब्यूटिशियन का कोर्स किये। जी हाँ दोस्तो आज हम बात करेंगे घर पर फेशियल करने के तरीके की जो तुरंत असर करता है।

यह जानने से पहले की घर पर फेसियल कैसे किया जा सकता है, हम आपको बता दें कि अगर आप अपने चेहरे की त्वचा को चिकनी, चमकीली, और स्वच्छ बनाना चाहती है तो आपको अपने खान पान पर बेहद ध्यान देना चाहिए क्योंकि बाहरी सुंदरता तोह फेसियल से किया जा सकता है पर असली सुंदरता अंदर से होती है। है कि नही दोस्तो, तो चलिए इसी बात पे आपको बताते है कि घर बैठे फेसियल करने का सही तरीका।

बालों को हटाएं चहरे से 

  • इसके लिए हेडबैंड, हेयरबैंड, या बॉबी पिनों का प्रयोग करें ताकि आपके बाल और लटें अच्छी तरह से पीछे हो जाएँ और आपका चेहरा अच्छी तरह दिखे। जाहिर है कि आप ये नहीं चाहेंगी कि फेशियल करते समय आपके बालों के कारण कोई डिस्टर्बेंस हो और इससे बाल का तेसरे भी खराब हो सकता है।
  • फेशियल की शुरुआत करने से पहले निश्चित रूप से अपना पूरा मेकअप हटा लें
  • अगर आप कुछ नया करने की इच्छा रखती हों तो अपना चेहरा धोने के लिए आयल क्लींजिंग मेथड का प्रयोग करें। बादाम, जोजोबा, या ओलिव आयल को अपने चेहरे पर लगायें और फिर इसे गुनगुने पानी से गीले किये कपड़े से पोंछ के साफ़ कर दें। यह मेकअप हटाने का सबसे अच्छा तरीका है और इससे त्वचा पर भी कोई दुष्प्रभाव नहीं पड़ता है।
  • सॉफ्ट क्लीनजर से अपने चेहरे को साफ़ करें
  • मेकअप हटाने और चेहरे को धोने के लिए अपने किसी पसंदीदा क्लीनजर का प्रयोग करें। एकदम ठन्डे या काफी गर्म पानी का प्रयोग करने की बजाय गुनगुने पानी का प्रयोग करें क्योंकि चेहरे की नाजुक त्वचा के लिए गुनगुने पानी का तापमान ही सबसे सही होता है।

किसी फेशियल स्क्रब या दूसरे एक्स्फोलीएंट का प्रयोग करें

आपीने चेहरे पर से मेकअप हटाने के बाद और चेहरे को साफ करने के बाद यह जानना जरूरी है कि चेहरे पर मृत कोशिकाएं जमा हो जाती हैं और इनके कारण चेहरा मुर्झाया सा दिखने लगता है। त्वचा को चमकीला बनाने के लिए इसे एक्स्फोलीएट करना किसी भी फेशियल रूटीन का बहुत महत्वपूर्ण अंश है। त्वचा को रगड़कर मृत कोशिकाओं को सौम्य तरीके से हटाने के लिए अपने पसंदीदा फेशियल स्क्रब का प्रयोग करें। अगर आपके पास स्क्रब उपलब्ध नहीं हो तो आप खुद का स्क्रब भी बना सकती हैं । इन आसान से कॉम्बिनेशन्स को आजमायें:

•        1 छोटा चम्मच चीनी, 1 छोटा चम्मच शहद, और 1 छोटा चम्मच दूध
•        1 छोटा चम्मच पिसा हुआ ओटमील, 1 छोटा चम्मच शहद, और 1 छोटा चम्मच ओलिव आयल
•        1 छोटा चम्मच पिसे हुए बादाम, 1 छोटा चम्मच शहद, और 1 छोटा चम्मच पानी

1. अपने चेहरे को धो लें और इसे थपथपा के सुखाएं
फेशियल स्क्रब के सभी अवशेषों को हटाने के लिए एक आखिरी बार फिर से अपने चेहरे को धो लें। अपनी आँखों और नाक के आस-पास से स्क्रब साफ़ करने के लिए गुनगुने पानी में भिंगोये हुए किसी वाशक्लोथ का प्रयोग करें। किसी नर्म तौलिये से अपने चेहरे को थपथपाते हुए पोंछ कर इस प्रक्रिय की समाप्ति करें।

2. चेहरे की मसाज करें
मसाज से ब्लड सर्कुलेशन तेज होता है जिससे आपको ज्यादा स्वस्थ, चमकीली त्वचा की प्रप्ति होती है। अब जब आपका चेहरा साफ़ हो गया है तो फेशियल के अगले चरण पर जाने से पहले अपने आप को एक मसाज देकर पेम्पर करें। इसके लिए अपनी तर्जनी ऊँगली और मध्यमा से सर्कुलर मोशन में अपने चेहरे को सौम्य तरीके से मसाज करें। मध्य स्थान से शुरुआत करके नीचे दोनों तरफ कनपटी तक ले जाते हुए अपने फोरहेड की मसाज करें। अपनी नाक और गालों पर मसाज करें। अपने होठों, ठुड्डी, और जबड़े पर भी मसाज करें।

3. त्वचा के अनुसार फेस पैक लगाएं
अब अपनी त्वचा के अनुसार फेस पैक बनाकर चेहरे व गले पर लगा लें, लेकिन आंख व उसके आस-पास की मुलायम जगह छोड़ दें। कॉटन वूल पैड गुलाब जल में भिगोकर दोनों आंखों पर रख दें। अब बिना बोले चुपचाप सीधे लेट जाएं। लगभग 20–25 मिनट तक पैक लगा रहने दें।

4. फेस पैक को धो लें
अब चेहरे को सूखने के बाद, यदि गर्मी हो तो ठंडे पानी से व सर्दी हो तो हलके गर्म पानी से धो लें। चेहरे व गर्दन को तौलिए से थपथपाकर सुखा लें और फिर आखिर में मॉइस्चराइजर लगा लें।
इस प्रकार से आप आसानी से घर बैठे-बैठे अपना फेसियल कर सकती है साथ-ही-साथ चयह करने से चेहरे पर ग्लो भी आ जायेगा।
 

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My left ear is paining from last 2 days. Also it has become heavy. And water is coming from it. It stinking a little. I have this problem since childhood. Please help.

Master of Surgery, Post Graduate Diploma in ENT, MBBS
ENT Specialist, Thane
My left ear is paining from last 2 days. Also it has become heavy. And water is coming from it. It stinking a little....
Keep your ear clean and dry. /go to an ent doctor, get your ear cleaned, let the doctor apply medicines. After this, he will give you ear drops and medicines. Once your ear becomes dry, get it checked again to see if you require a surgery for permanent cure. Now a days with latest equipments, and technique, success rate is very high in surgeries. Do not worry, you will be ko soon.
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Hi i Have been experiencing a gurgling kind of sound in the upper abdomen, with gas formation and heaviness. Motions are not fully normal, more semi solid or loose rather than solid. I am 64. One doctor suggested endoscopy though I am not sure.

BHMS
Homeopath, Raebareli
Hi i Have been experiencing a gurgling kind of sound in the upper abdomen, with gas formation and heaviness. Motions ...
Rajesh kindly update about your bowel habits and lifestyle for better assessment however for now you need to avoid spicy and oily food stuffs and also avoid drinking water on empty stomach as this further accelerates gastric issues. Apart form this use a Homeopathic medicine Robinia 30 twice a day for 3 and consult back.
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What kind of diet should I have to follow before and after workouts to gain mass and should include eggs in intense workout or general workout?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What kind of diet should I have to follow before and after workouts to gain mass and should include eggs in intense w...
Weight gain diet---------------------------------- it is not a good idea of increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet.----------- breakfast----------------: banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee. It is not healthy.------------- lunch: ----------------roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc ----------dinner:------------ similar to lunch----------- in-between meals:-------------------- fruit, sandwich, yogurt (curd), milk, cheese, salad------------------------ avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc.------------ avoid fast foods.----------------
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At 7 month pregnancy AFI 10.5m and placenta grade 2 lying middle fetal heart rate 140/min fetal weight 1082 gms please suggest precaution and solution how to recover from this.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
At 7 month pregnancy AFI 10.5m and placenta grade 2 lying middle fetal heart rate 140/min fetal weight 1082 gms pleas...
Your report is absolutely normal. Following is the normal weight as per weeks of pregnancy. Fetal weight gain starts after 28 weeks. Afi is also normal. 27 weeks- 875 grams 28 weeks- 1005 grams 29 weeks- 1153 grams 30 weeks- 1319 grams.
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