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Dr. Suresh Vengsarkar

Orthopedist, Mumbai

0 - 2500 at clinic
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Dr. Suresh Vengsarkar Orthopedist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Suresh Vengsarkar
Dr. Suresh Vengsarkar is a renowned Orthopedist in Tardeo, Mumbai. You can consult Dr. Suresh Vengsarkar at Bhatia Hospital in Tardeo, Mumbai. Save your time and book an appointment online with Dr. Suresh Vengsarkar on Lybrate.com.

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Bhatia Hospital

Grant Road West Station, Tardeo Road. Landmark: Near Union Bank & Near Swati Restaurant, MumbaiMumbai Get Directions
2500 at clinic
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Breach Candy Hospital

# 60 A, Bhulabhai Desai Road, Breach Candy. Landmark: Next To Mahalakshmi Temple.Mumbai Get Directions
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Bhatia Hospital

Grant Road West Landmark : Near Mathru MandirMumbai Get Directions
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I have frozen shoulder in left hand and lots of pain in that hand. My physiotherapy treatment is working since last three months. Bt not more improvement indicated. So what to do in relief of this pain?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have frozen shoulder in left hand and lots of pain in that hand. My physiotherapy treatment is working since last t...
keep continue ur physio and start mobilisation. and shoulder wheel exercise If u r diabetic then maintain ur diabetes by medicine for better relief. otherwise laser therapy is also option to better relief tk calcium supplements
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Hi my name is'mahesh' I'm 22 I'm suffering from backache since 2 months s suggest me to recover from its give me any suggestion you would prefer.

BPTh/BPT
Physiotherapist, Kota
Hi my name is'mahesh' I'm 22 I'm suffering from backache since 2 months s suggest me to recover from its give me any ...
FOR LOWER BACK PAIN EXERCISE DEAR U FOLLOW THIS EXERCISE……………………….LUMBAR EXTENSION STRETCHES Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae. Prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature. Single Knee to Chest: Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable Prayer Stretch or Child’s Pose: This stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions. Angry Cat Stretch: This stretch can incorporate both an extension and a flexion component. You may perform either way or just one way if that is more comfortable for you. On your hands and knees, let your belly sag towards the table to increase extension through your spine (lumbar extension picture). To increase flexion through your spine, arch your back upwards, bringing your spine away from the table (lumbar flexion picture). You may hold each position for 5-20 seconds and repeat several times NERVE STRETCHES Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures. Sciatic Nerve Stretch: This stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side. As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg. If unsure whether you should perform these stretches, consult your doctor or physical therapist.
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I am a patient of spinal stenosis. While standing or walking I get nosense in legs only in bottom advice.

MPTh/MPT
Physiotherapist,
Kindly do bird dog exercises(2 sets-10 counts) regularly for week. If you find discomfort due to this exercises, do let me know. I will give you alternative exercises.
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For the symptoms of muscle dystrophy (legs), urine urgency and control, constipation, weakness, Balance, Cilmbing and coming downstairs (Knees) to a 20 year female. need help.

Physiotherapist, Amritsar
Home mangmen is f difficult m if you still want buy a neuro muscle stimulator. Stimulate ur muscles n do exercise
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Mere pairon mein bahoot dard hota hai aur phir khada hone mein dikkat mahsoos hoti hai aur dil karta hai kahi baith jaaon and phir kmr mein bhi dard hone lag jata hai aur kmr bhari ho jati hai.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Mere pairon mein bahoot dard hota hai aur phir khada hone mein dikkat mahsoos hoti hai aur dil karta hai kahi baith j...
Do stretching exercise of spine and legs and strength exercise of legs like quadriceps exercise cycling, ya treadmill, and tk physiotherapy treatment for few days.
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I am having shoulder pain now a days in right hand. It's painful while sleeping on right side on my hand. So is left shoulder too but less. What is the treatment.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am having shoulder pain now a days in right hand. It's painful while sleeping on right side on my hand. So is left ...
You may take zoridol Mr. Twice a day for five days. Apply mustard oil mixed with camphor and do massage of your shoulder. Do neck exercises clockwise.
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I am a 37 year old male. Weight is 76 height is 5.8. My work involves me to be on my feet all the time the end of the day I have terrible pain in my lower limbs, specifically the base of my feet and sometimes in my ankles.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 37 year old male. Weight is 76 height is 5.8. My work involves me to be on my feet all the time the end of the...
Just try to reduce your weight by 5 Kgs and start eating a calcium and vitamin-D rich diet regularily. Sources of Vitamin D: 1. Vegetables: Sweet potato(Shakkar Kandi). One may take 'Cod liver oil' capsules or Vit-D supplements. 2. Food: Fish, Milk, Soyabean Powder, Yogurt(Dahi), Butter, Egg yolk(yellow portion of egg) and direct sunlight. Sources of Calcium: 1. Vegetables: Cabbage, Dark green leafy vegetables, Broccoli, Figs(anjeer), Flax seeds(San Beej). Food: Eggs, Milk, Dairy products, Yogurt(Dahi), Almonds(Badam), Soybeans/Soymilk.
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I am 29 year old man I have swelling in my right leg and pain problem last five days what should I do please tell me doctor.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 29 year old man I have swelling in my right leg and pain problem last five days what should I do please tell me ...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Paracetamol 250mg OD & SOS. X 5days. --.Bio D3 Max ( Mankind) 1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. --. Avoid painful acts & activities. -- .Do mild exercises for b knee & legs. (Take help of a physiotherapist or visit www.drncgupta.com). Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.
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I have knee pain since last 15 days, specially in my right knee. I feel pain when I walk. I have a little stress in my right hand figures since last 6 months. What to do now. I have not taken any medicine for this.(I am a highpertension patient since last 6 years for which I am taking alopathic treatment regularly)

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda, Delhi
I have knee pain since last 15 days, specially in my right knee. I feel pain when I walk. I have a little stress in m...
Dear Mr. lybrate-user Do as following 1. Mahanarayan Oil 2. Dhanwantram Oil Mix both oil in equal quantity and massage twice daily followed by hot towel fomentation and then cover the joint with some cloth. 3. Take methi powder 1/2 teaspoonful with lukewarm water once daily after food. Thanks Dr. Ashish Kumar New Delhi.
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I am 24 yrs old girl unmarried my backbone still hurts because of an injury happens 4 yrs ago i. E compressed fracture in l2 what precaution or exercise or whatever I should do? plzz suggest!

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 24 yrs old girl unmarried my backbone still hurts because of an injury happens 4 yrs ago i. E compressed fractur...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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Sir, I am around 28 yrs old and I have problem that I was able to seat for some few minutes I always got lots of pain in my leg and even unable to walk for some hours around 5-6 hours sometimes. I feel save only while sitting on high chair it feels good to me. Due to the sickness sir I was becoming thinner and thinner these days. Please help me sir. I'll be really grateful with you sir.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
The symptoms described by you do not point to a particular diagnosis. Rule out diabetes & vit. D deficiency or any other metabolic disorder. It will be better if you visit me in person. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days.
1 person found this helpful
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I am 43 years old, having backache since last 4 months. Thought it will be ok but its not let me sleep in night also. What is the solution for it.

BHMS
Homeopath, Faridabad
I am 43 years old, having backache since last 4 months. Thought it will be ok but its not let me sleep in night also....
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Low Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for low back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also for the treatment of back pain but selection of the exact remedy depends upon the individual symptoms of the person.So choose the doctor of your choice, share the complete symptom picture and get the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care..
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Iam seafaring backpain last 3 months. While iam playing kabaddi iam hurt my back.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Iam seafaring backpain last 3 months. While iam playing kabaddi iam hurt my back.
Lakshadi guggul_2 tablet 3 time in a day before food. And apply mahanarayan tail on your back. Both are ayurvedic medicine.
1 person found this helpful
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I am 32 suffering from lower back pain nd joint pain. Uric acid is 7.9. What medicine will I take?

MBBS
General Physician, Cuttack
I am 32 suffering from lower back pain nd joint pain. Uric acid is 7.9. What medicine will I take?
your uric acid level is high. It should be less than 7. Follow the advice given below 1. Avoid protein rich diets like mutton, egg, fish,sea food(sardines)/prawn 2.Avoid pulses,, lentill, mushrooms, green leafy vegetablles like broccoli, cauli flower, spinach, beans, peas 3. Take fruits like apple, banana, orange, black cherry, lime etc 4. Drink plenty of water(8-10 glass) daily 5. Avoid caffeinated drinks, excess sweets cakes/cookies 6.Reduce weight if overweight 7. Take medicine after consulting physician
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I have knee pain on both side of my leg past few days how can I overcome to this problem Please help me out.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee pain on both side of my leg past few days how can I overcome to this problem
Please help me out.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Age 70 plus and knee pain for past few years and surgery not recommended due to heart and other problems.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Age 70 plus and knee pain for past few years and surgery not recommended due to heart and other problems.
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am having pain in my lower back. Whenever I try to bend my back I couldn't get up by my own. What medical treatment should I get?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain in my lower back.
Whenever I try to bend my back I couldn't get up by my own. What medical treatment...
Hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
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I am having headache problem since last 3-4 months and also there is pain in the eyes, whereas I had shown to 2-3 doctors but there is head ache without eating but some time when I wake up there is little . please tell me what to do and also Whether CT scan or MRI should be taken.

DNB Ophtalmology, MS - Ophthalmology, MBBS, Fellowship in Medical Retina, Fellowship in IOL & Cataract Microsurgery
Ophthalmologist, Delhi
I am having headache problem since last 3-4 months and also there is pain in the eyes, whereas I had shown to 2-3 doc...
Prolonged duration between meals can lead to a drop in blood sugar levels causing a hypoglycemic headaches...This can be aggravated by low blood pressure or dehydration. Increase amount and frequency of fluid intake and take something to eat every 3-5 hours.
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I am 60 and I have pain in my hip at the back and also pain in my knee joints. Can you suggest?

BPTh/BPT
Physiotherapist, Delhi
I am 60 and I have pain in my hip at the back and also pain in my knee joints. Can you suggest?
Hello lybrate-user, knee pain occur after 30-35 are due to degenerative changes in bone. It may be due to osteoarthritis or rheumatoid arthritis. So consult a physio and learn some strengthening exercise and start doing it guided by them. From xray images and symptoms of patient we can come into conclusion either it is due to osteoarthritis or rheumatoid arthritis. So in both the condition knee strengthening exercise plays important role. There are also ultrasound, ift, swd modality availablele in physio setup to get you releive from pain. So it would be better if you visit a nearby physio and start doing exercise guided by them.
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I am 24 years old girl and I am having pain in my legs and back specially in morning time when I get up from sleep. I have extra fat on my back also. what to do.?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 24 years old girl and I am having pain in my legs and back specially in morning time when I get up from sleep. I...
What is your weight? you may have a type of arthritis. If you can tell all details I can tell you what to do.
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