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Dr. Sunay Pradhan  - Psychiatrist, Mumbai

Dr. Sunay Pradhan

MBBS, MD - Psychiatry

Psychiatrist, Mumbai

25 Years Experience  ·  1000 at clinic
Dr. Sunay Pradhan MBBS, MD - Psychiatry Psychiatrist, Mumbai
25 Years Experience  ·  1000 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sunay Pradhan
Dr. Sunay Pradhan is a trusted Psychiatrist in Nana Chowk, Mumbai. You can meet Dr. Sunay Pradhan personally at Stress Clinic in Nana Chowk, Mumbai. You can book an instant appointment online with Dr. Sunay Pradhan on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Seth G s Medical college Mumbai - 1992
MD - Psychiatry - Mumbai University - 2000
Languages spoken
English
Hindi

Location

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Stress Clinic

Kailash Darshan,2nd Floor,Nana Chowk, Mumbai,Landmark: Near Kennedy Bridge, MumbaiMumbai Get Directions
1000 at clinic
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Hello how to quit smoking I smoked for 5 year and I want to quit please help me how.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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Si rMale, age 51 y, i am smoking cigarates since last 30years still now, daily 10nos, just now i am feealing cheast pain last few days, what care to take

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
Hi Consult a general physician for your chest pain & get yourself evaluated for any other associated issues. QUIT SMOKING ! ALL THE BEST!
3 people found this helpful
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I am a 21 years old. I have mental tension about my future for last 3 months what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a 21 years old. I have mental tension about my future for last 3 months what should I do?
Dear , mental tension regarding future is because you are either unable to select a proper career plan or you did not perform well in your academic and therefore you do not have any proper qualification. Another possibility is sudden life problems like economical trouble or health conditions. In any case, in order to help you, I will need more information. Please post a private question to me. Take care.
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I am 24. I am facing depression for months and not able to concentrate on my studies. I am so disappointed. What to do ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 24. I am facing depression for months and not able to concentrate on my studies. I am so disappointed. What to do ?
If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
24 people found this helpful
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I am fully depressed because pressure of job. What I do now? how I am healthy from tension.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am fully depressed because pressure of job.
What I do now?
how I am healthy from tension.
Dear , Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the ?fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as ?acute stress,? can be exciting?it keeps us active and alert. But long-term, or ?chronic stress,? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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I have migraine last 2 yrs. N taking betacap plus 5 n xet last 3 months. Now I feel tired n body pain every time. What should I do.

MD - Internal Medicine
General Physician, Noida
I have migraine last 2 yrs. N taking betacap plus 5 n xet last 3 months. Now I feel tired n body pain every time. Wha...
Dear lybrate user, there is a capsule by the name of cap. Nain, take it twice daily for few weeks and see the difference. And avoid any such factor that triggers your migraine.
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I am 20 years old girl. When I am in small class like from class 1 to 8 my studies is going well n I got good marks and after when I started to have relationship with my boyfriend when I study in higher secondary my studies is not going well. What happen to me? Will you please help me to solve this problems and give some idea about it. Why?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Ability to study and understand everything you srudy depends on many things including free and fresh mind. Now you lack free and fresh mind. Your mind is occupied in thoughts about many other things than education. Rezolve the issue. Take care.
1 person found this helpful
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I am 25 year old man and I am suffering for gas problem what should I do? And also suffering from tension problem.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
I am 25 year old man and I am suffering for gas problem what should I do? And also suffering from tension problem.
Gas is also from tension only. Eat light, go for walk but properly covered up, drink warm water, try to do some pranayam and revert.
4 people found this helpful
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I am 26 years old I feel fear every time when I sudden see a person or going to do any work I live in a depression mode also my body get numb when I have some fear. I consulted once a psychiatrist he told me that I have multiple somatic symptom they prescribed me medicine but there is no improvement please help me.

MBBS, DPM
Psychiatrist, Bangalore
I am 26 years old I feel fear every time when I sudden see a person or going to do any work I live in a depression mo...
Dear lybrate-user, somatization disorders take many weeks to improve. Probably in 3-6 weeks with sufficient dose. Because you are young, the psychiatrist would have started on a low dose. If you are able to tolerate it, he may increase the dose. You will improve with sufficient dose for sufficient time. Go back to the same psychiatrist. He may even change the medicine.
1 person found this helpful
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I am aged 19 years. I doesn't have any girlfriend. By this while seeing my friends who had girlfriends I'm getting some kind of angriness .what should I do to be happy without any problems?

M.Sc - Psychotherapy
Psychologist, Bangalore
It's good that you don't have girl friends. Having a girl friend is inviting problems. It's time for you to study, concentrate on that and aim to achieve a goal in your life. Have friends, talk to them casually. Don't give too much importance. It's not an imp issue, don't waste your time thinking like this.
2 people found this helpful
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I am in a trauma/depression This is because a few weeks ago. Our exams were going to be conducted but for some reason I was not able to appear in exams. But now I have time to reappear in exams after three months. Bt I am still thinking why did" nt I appeared it would have been done etc etc. Now doctors please help me. N tell me how can I come out of this trauma.

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clincal Psychology
Psychologist, Hyderabad
I am in a trauma/depression
This is because a few weeks ago. Our exams were going to be conducted but for some reason...
Dear Lybrate user, It seems like it was a very traumatic experience for you to miss out on your exams, but if I underatand you correctly, you have the opportunity to do your exams in about three months, and you are able to study for them and do them? So it sounds to me that the best way to come out of this trauma is to do the exams the next time you can, and be gentle to yourself on the way there. The guilt you are feeling for not showing up the first time is not helping you. Try instead to see what you might learn from this experience and see that whatever reasons you had for not showing up, you just couldn't make it that time. All the best!
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Hello sir, I'm feeling every time body pain and I'm use some pain killer but after 3, hours my body pain again so please help me.

BHMS
Homeopath, Sindhudurg
Hello sir, I'm feeling  every time body pain and I'm use some pain killer but after 3, hours my body pain again so pl...
Homoeopathic treatment- calc fluor 200 - 4 pills 3 times mag phos 6 x 4 pills 3 times for 8 days and revert back.
2 people found this helpful
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Hi, I am a student one girl come and take notes from me but his boyfriend will not like that and when he see me he take and go somewhere and scold not to speak with that girl but that girl always came and speak with me what I can do I am in depress and I like to help other.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You should speak top that girl and explain that her BF does not like her talking to you. If she is not interested in that boy, then she should tell him and close that relationship. If she is interested in you instead, then she can make that clear to you. In fact, when you tell her about her BF this will open the discussion for her to tell you if she has any feeling towards you. All this can get complicated if her BF still loves her and wants you to keep away from her. You can still tell him to speak to this girl and confirm her commitment towards him, if she agrees, that is. You can maintain good friendship with this girl, if you like her too.
5 people found this helpful
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I have all the things in life which should be sufficient to keep me happy. Still I feel sad and lonely all the time. I blame others for that but the fact is that I don't like being happy. I am IT professional with problems at job and home. I am unhappy with everyone. Please help!

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
Hi there, Please consult a psychotherapist who can help you to come out of distorted thoughts, negative thoughts using cognitive behavior therapy. Worksheets will be provided which help you to write your feelings, thoughts and emotions. Hope you will get relief soon. Take care.
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I have trouble in concentrating .i have very least focus on studies. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
1 person found this helpful
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Hello sir /mam, I'm just completed my graduation I'm hunting for job in my field only as I'm mechanical background but my friends choose other field n they r doing jobs. Due to lack of unemployment I'm getting depressed please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Hello sir /mam, I'm just completed my graduation I'm hunting for job in my field only as I'm mechanical background bu...
Dear lybrate - user, yes it is hard work to search job, there are many websites for jobs, mean while keep doing some kind of local jobs than being ideal that helps you.
1 person found this helpful
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Science suggests that marijuana has anti-carcinogenic elements n it's cure to more than 20 life threatening diseases like Alzheimer n depression etc. Why is it still illegal? What actually makes it illegal? Does it cause more harm than a cigarette or alcohol? Please substantiate. Thank you.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Science suggests that marijuana has anti-carcinogenic elements n it's cure to more than 20 life threatening diseases ...
There are no proven benefits of marijuana over cancer. It use as a treatment for depression or alzheimer's is questionable just for the reason of risk benefit ratios. It's illegal to use marijuana sine it is a psychoactive substance prone for dependence and association with other drugs and antisocial activities. Also marijuana or cannabis may precipitate psychosis with long term use. Hence it's use for any indication is simply a leap in the dark, unless we have evidence based studies for active ingredients of the substance.
6 people found this helpful
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I am not able to keep in memorize few things. I am weak in remembering the few things. any medicine for that.?

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
To get a better recall, you need to learn and register things in a better way. In other words, you need to increase your concentration first. Learn to meditate and focus on things. There are some memory improving techniques such as learn the things by making chunks. Associate the things with your personal experiences. It is called mnemonic devices.
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Hi sir, I am 26 years male. My problem is daily at 11.30 am to 1.30 PM my body is not functioning properly, means mentally strong but physically I cannot able to walk or not able continue any work. Even if I walk then I jiggle. If I stand I am feeling my legs weight. At that time. I feels stab in all place. Pl help me to overcome from this. I do not have any bad habit.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi sir, I am 26 years male. My problem is daily at 11.30 am to 1.30 PM my body is not functioning properly, means men...
Hi I will prescribe some harmless but effective flower remedy. The medicine you use should be Original. I supply original Swiss medicines for which I take only Medicine and Courier charge. If you want you can contact me in my website of Lybrate for medicines. Mix 3 drops of Aspen+ 3 drops of Mimulus + 3 drops of Larch + 3 drops of Scleranthus + 3 drops of Clematis + 3 drops of White chestnut. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
1 person found this helpful
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I lost my brother in an accident last year since that time im depressed a lot please suggest me.

BHMS
Homeopath, Faridabad
I lost my brother in an accident last year since that time im depressed a lot please suggest me.
Hello, take Natrum mur 200 ch , 3 drops , single dose. Kali phos 6X , 5 tabs twice daily. Revert after 15 days.
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