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Dr. Sunay Pradhan  - Psychiatrist, Mumbai

Dr. Sunay Pradhan

MBBS, MD - Psychiatry

Psychiatrist, Mumbai

25 Years Experience  ·  1000 at clinic
Dr. Sunay Pradhan MBBS, MD - Psychiatry Psychiatrist, Mumbai
25 Years Experience  ·  1000 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sunay Pradhan
Dr. Sunay Pradhan is a trusted Psychiatrist in Nana Chowk, Mumbai. You can meet Dr. Sunay Pradhan personally at Stress Clinic in Nana Chowk, Mumbai. You can book an instant appointment online with Dr. Sunay Pradhan on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Seth G s Medical college Mumbai - 1992
MD - Psychiatry - Mumbai University - 2000
Languages spoken
English
Hindi

Location

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Kailash Darshan,2nd Floor,Nana Chowk, Mumbai,Landmark: Near Kennedy Bridge, MumbaiMumbai Get Directions
1000 at clinic
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Treatment & Management of Stress

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Its difficult to me that a i am very pressured for last some times. Why ?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Its difficult to me that a i am very pressured for last some times. Why ?
Dear , That is because of stress. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the ?fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as ?acute stress,? can be exciting?it keeps us active and alert. But long-term, or ?chronic stress,? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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Sir I have some problem in talking. When I talk unknowingly my words express very fast by me so that some of my words not understand by others. Again some letters are not pronounced correctly. Please tell me what to do and which type of doctors I prefer. Or prescribe me some medicine.

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Nashik
Hello sir, according to your concern express does this kind of fast talking results in repeating of few words. Does this problem persists when you are talking in other language or is it the same in all languages you speak. You require speech therapy for corrections of the misarticulated (incorrect pronunciation) and the as mentioned by you fast talking too. Regards.
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Could you pls spare some of your precious time while making a perfect time table to study before enter exam.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
Every body makes his own time table in his life because you know urself more than other, have confindence in urself and have self belief in your self. So sit now, give some time to your mind, think clearly, give more time for practice in which arena you r week but it is important for exam, make your time table and follow for three weeks religiously. Feel change and self confidence.
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Hi im 40 years old I have done ivf test 1st spt and after that I have a physical issue I have a fever and paining body so what I do I call my doctor he told me come 14th of spt. So what I do.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hi im 40 years old I have done ivf test 1st spt and after that I have a physical issue I have a fever and paining bod...
Hi,For fever and body pain you can take paracetamol tablet one or two..As for as possible avoid medication during this time.
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I have all the things in life which should be sufficient to keep me happy. Still I feel sad and lonely all the time. I blame others for that but the fact is that I don't like being happy. I am IT professional with problems at job and home. I am unhappy with everyone. Please help!

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
Hi there, Please consult a psychotherapist who can help you to come out of distorted thoughts, negative thoughts using cognitive behavior therapy. Worksheets will be provided which help you to write your feelings, thoughts and emotions. Hope you will get relief soon. Take care.
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Anxiety and stomach flatulence ,hard breathing most of the times,alcohol and smoking in evenings .

MD - General Medicine, MBBS
General Physician,
It looks like you might be suffering from anxiety disorder that would explain the stomach problems ( ibs) and difficulty in breathing. May be that is why you need alcohol to calm your self. However you need to describe your shortness of breath in detail, as it could suggest some serious heart condition because of your drinking habit.
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Natural anti-depressants

Masters in Clinical Psychology
Psychologist, Lucknow
Natural anti-depressants
Dopamine is a chemical in the brain that's associated with feelings of pleasure & happiness. Exercise is one of the best ways to increase your brains dopamine production, giving you the much needed mood improvement.
40 people found this helpful

When I drink Achlchol my face and back get red and get many pimples for some 3 to 5 hrs and then it get normal what should I do to avoid this problem please tell me the solution not to avoid alcohol.Please tell.

MD - Psychiatry
Psychiatrist, Chennai
When I drink Achlchol my face and back get red and get many pimples for some 3 to 5 hrs and then it get normal what s...
You might be sensitive to alcohol, what the of drink you take, it might be allergy to the particular typeof alcohol, change the type. Don't take more than a social drinker.
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I am chewing tobacco products from past 5 years. I want to quit with tobacco using but every time I try I fail. Please suggest a way?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
If you are an occasional smoker - with public messages, health awareness programs and your own doctors advice, you can quit. If you are a regular smoker, motivational therapy with a trained psychotherapist or a psychiatrist and enormous will power will help you quit. If you are a diseased smoker, consult a de addiction psychiatrist at the earliest. He may give you anti-smoking medications and de addiction treatment. The same applies to chewing tobbacco.
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How To Recognize Depression In Adults

Post Graduate Diploma in Psychological Counselling (PGDPC, Diploma in Psychological Medicine, Certified NLP Expert (California, USA), MBBS
Psychiatrist, Delhi
How To Recognize Depression In Adults

Alternating between being happy and sad as you go through life's ups and downs is normal, but if you're sad most of the time, it could be a sign of being depressed.  Depression takes the joy out of all your activities, and can make merely getting through a day feel overwhelming. The first step to overcoming this problem is to understand its symptoms and causes.  Not everyone experiences depression the same way, but here are a few questions that can help tell you if you are depressed or not.

Do you feel helpless?
It is common for depressed people to feel helpless and that everything around them is out of their control. As a result, the person may either stop participating in activities all together or try to control things they can't. Both situations are cyclic and lead to further depression.

Have you lost interest in daily activities?
The feeling of helplessness is one of the main reasons depressed people lose interest in activities. Another reason is that activities that were once enjoyed now do not seem interesting enough. In most cases, this leads to the person isolating himself and withdrawing from all his family and friends.

Do you often feel angry or irritated?
Depression is almost always accompanied by irritability and anger. Small annoyances that would usually be overlooked quickly, take on an inappropriate significance. This can lead to poor impulse control, substance abuse and anxiety disorder. In most cases, anger and depression are related by the person trying to take accountability for things that are out of his control and hence feeling helpless.

Is there a change in your sleep pattern?
Your sleep quality is very closely related to the way you feel. Depressed people often suffer either from insomnia or oversleeping. Depressed people can have trouble going to sleep as well as staying asleep. This can cause drowsiness and lethargy during the day. Sleep apnea is also linked with depression. As you can imagine, if this is left untreated, it will only worsen your depression.

Do you feel tired?
When the body does not get adequate sleep, you begin the day feeling tired. Thus, depressed people often feel fatigued and complain of a number of muscle and joint pains.  This is because the body has not had enough time to regenerate cells during the night. This is usually complemented by complains of persistent headache and stomach aches, both of which are emotionally connected to the way you feel.

The nature of depression is such that it lowers a person's self-esteem to the point of interfering with his ability to seek help. Hence, if you have a positive response to the above questions, it is time to address your problem before it worsens.

3522 people found this helpful

My mind works very slowly and I have very low confidence ,poor memory ,low concentration, nervous and I always confuse to take any decision. I feels stressful. So please tell me that what to do for improving memory and fast work your mind and take proper decision any time

Masters in Clinical Psychology
Psychologist, Lucknow
My mind works very slowly and I have very low confidence ,poor memory ,low concentration, nervous and I always confus...
Hi lybrate-user, first and foremost you need to drop stress- get active exercise daily for 1 hour brisk walk, gymming, cardio anything of your choice. Eat more fresh fruits and green leafy vegetables and lots of dry fruits almonds and walnut specially. Write down your negative thoughts and in return write 3 positive points countering that negative thought you need to build up on your confidence and assertive skills. Consult a psychologist for sessions to be right back on track. All the best.
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I can not learn anything from books and can not concentrate in studies and the worst thing is that before 2 years maths is my favorite subject but now nothing what should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am not surprised by that development. Two years ago many matters were normal but now there is the effect of the hormones. At your age I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemicals: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid all junk food.
2 people found this helpful
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Without taking medicine is it possible to keep hypertension under control ?

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist,
Yes by doing all these 1. Maintaining appropriate food habits 2. By practicing relaxation exercises, yoga and pranayama 3. By doing physical exercises (at least brisk walking for 30mts daily) 4, by practicing stress free life style
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My friends want to self died so please suggest any medicine for died any poison easily avabile in india at any medical store.

BHMS
Homeopath, Secunderabad
My friends want to self died so please suggest any medicine for died any poison easily avabile in india at any medica...
It's pathetic that your are taking something so serious as a casual issue. Please take your friend to a doctor so that he can be helped genuinely. It's also a criminal offence if you help somebody to die. Please inform his parents about this and help him and his family resolve the issue.
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I am forty years old. I am suffering from body pains since last two-years the totally body will be have total pains. So I kindly request you sir.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
I am forty years old. I am suffering from body pains since last two-years the totally body will be have total pains. ...
There can be any problem ma'am. You have to consult a doctor. For some management you can start exercise in the morning at least 20 min, and avoid fatty and oily food, and tea.
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Feeling fatigue, body ace, laziness and mascular pain.

MD - Psychiatry
Psychiatrist,
Can be somatoform pain disorder or chronic fatigue sundrome. Please do elaborate more about ur education, marital status, job, family stressors and previous medical or surgical illness.
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I have some fear at the time of going to any place from home.

Reparenting Technique, BA, BEd
Psychologist,
I have some fear at the time of going to any place from home.
It looks like you are a home bird and have gotten used to being at home and find it safe, perhaps. When we have to go out there is some pressure about safety, and not getting lost, and the fear of change, and that you have to face unfamiliar surroundings, and that you have to take care of yourself from danger. All this can be avoided if you just stayed at home! but we cannot live just rooted in the safety of home. You have to venture out and it is akin to adventure at a far lower scale and also to creativity: you can only achieve something by stepping out of your comfort zone. Perhaps you come from a family that has found all its pleasures and growth in the safety of its four walls. Something like an introversive family. What you can do is challenge this fear by willfully stepping of your comfort zone but accompanied by another person whom you trust, and over a period of time, as you gain confidence you may extend the boundaries to longer trips and eventually do it on your own. If the fear is still crippling you may work with a counselor and deal with that feeling to liberate yourself from the constrictions created by you: it is called desensitization. Sometimes you may want to equip yourself with some defensive weapons not because someone will attack you but just to feel the confidence that you can defend yourself in case of such a contingency. You cannot continue living like this and the earlier you resolve it, the better for a lot of reasons. Some day you will be married and will have to take your wife and kids out, and you cannot be seen to chicken out for not resolving a simple matter, which is actually based on an unjustified fear that the world is a dangerous place!
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I am habitual to smoking and m feeling pain in chest and my body also become weak so please give the suggestion to stop smoking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am habitual to smoking and m feeling pain in chest and my body also become weak so please give the suggestion to st...
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
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Sir some times I have very depress, anxiety, life is bore, always not interest my life. Because more problem. Mentally disturbed, negative thinking, etc please give me solution for this any psychiatrist.

Psychiatrist, Kollam
Sir some times I have very depress, anxiety, life is bore, always not interest my life. Because more problem. Mentall...
Need to discuss more about your problem. Whether there is a cause for problem has to analyze. You are diagnosed yourself with depression, anxiety that itself telling that your in a wrong perception about your normal cognitive thinking. Please consult psychiatrist deeply to understand your problem.
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I am 25 year male I am more attracted towards married woman,is it normal or am i having some mental disorders.pls help.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am 25 year male I am more attracted towards married woman,is it normal or am i having some mental disorders.pls help.
Getting attracted towards woman is normal at your young age. You are not having any mental disorder.
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