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Dr. Sujeet yadav

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mumbai

9 Years Experience
Dr. Sujeet yadav Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mumbai
9 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sujeet yadav
Dr. Sujeet yadav is a trusted Ayurveda in Dahisar, Mumbai. He has helped numerous patients in his 9 years of experience as a Ayurveda. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Sujeet yadav at Swasthayu Ayurvedic Clinic & Panchakarma Center in Dahisar, Mumbai. Book an appointment online with Dr. Sujeet yadav and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Karnataka University - 2008
Languages spoken
English
Hindi

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Swasthayu Ayurvedic Clinic & Panchakarma Center

Shop No 3 Blue Pearl Apartment Misquita Nagar Near Krishna Hospital Near Oriental Bank V M Marg Dahisar Mumbai Get Directions
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Hi doc my lips are looking black but I don't have any habitats I want to make my lips in pink or red colour but how can you help doc.

BAMS
Ayurveda, Ambala
Hi doc my lips are looking black but I don't have any habitats I want to make my lips in pink or red colour but how c...
Follow these best tips to get normal and natural pink lips:- 1. Moisturize your lips you must keep your lips moisturized if you want them to stay healthy and therefore pink. If you are going outside, try applying a bit of petroleum jelly or lip balm and if you are inside, use some milk fat (ghee). 2. Crush up the pomegranate seeds and mix it with some milk cream. If you apply this home remedy to your lips regularly, you will start to see them becoming redder and fuller. * slice a cucumber, rubbing it against your lips to allow the juices to soak on. If you do this for five minutes each day, you can lighten dark lips to a beautiful pink color. * simply soak some rose petals in milk for a little bit of time. Then use the petals to make a paste, adding a few drops of both glycerin and honey. Apply the paste on your lips and wait fifteen minutes before gently rubbing it off using milk. * cut a thin slice from the lemon, sprinkling a bit of sugar on top and rub your lips with this combination each day. This works well because lemon works to naturally bleach your lips, returning them to their light, pink color while sugar works to exfoliate dead skin cells. * mix sugar, honey and a little bit of olive or almond oil. Apply this to your lips, massaging it in for ten minutes * drink 7 to 8 glasses of water daily. * eat a fruit daily. * avoid smoking completely.
1 person found this helpful
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I am just 19 but my hair density has reduced drastically scalp is seen through hairs also problem of hair thinning and dandruff. Can I get my old haur back. I do not know why is this happening.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am just 19 but my hair density has reduced drastically scalp is seen through hairs also problem of hair thinning an...
1. You can apply ketoconazole lotion on your scalp as it is extremely effective for treating fungal infections such as dandruff. 2. Applying mahabhringraj oil on your scalp and massage, finish the process by giving hot water fomentation. Mahabhringraj is a herbal oil used for treatment of hair related problems. 3. You can put 1 drop of cow ghee in both nostrils before going to bed. You can take pranacharya allergen capsule twice a day. Increase the intake of proteins such as soybean, egg white and pulses and avoid foods that are junk, fried, spicy or fermented. It is also advisable to avoid tea and coffee. 4. You should apply only ayurvedic shampoo and avoid any synthetic shampoos. Do pranayama every morning.
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I am 15 years old and I am getting pimples on my face. Is there any natural homemade cure for it.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 15 years old and I am getting pimples on my face. Is there any natural homemade cure for it.
do let me know if you also have blackheads? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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My body is not growing and my muscles are not develop my body is very slim I take regular mill and I also use endura mass and other protein equipments but health is not growing what I will do for it I am very tense about it.

Vaidya Visharad
Sexologist, Narnaul
My body is not growing and my muscles are not develop my body is very slim I take regular mill and I also use endura ...
Beans are rich sources of fiber, protein and carbohydrates. These are one of the best calorie-dense foods that helps put on weight. Beans can be eaten as a snack or can be included in breakfast, lunch or dinner. There are several varieties of beans like red beans, black beans, soy beans, lima beans, lentils, and kidney beans. Alternatively, you can also prepare bean soup or bean salad. For quick results, eat them daily for one or two months.
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Sir I am 20 years, so how to decrease my weight tel me? How to control to eat food?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Sir I am 20 years, so how to decrease my weight tel me? How to control to eat food?
Hi, I can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. Sample Diet Plan Breakfast – green Juice. Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after lunch.
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I have a pain on my ankle from one month please tell me what are the reasons for that pain?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a pain on my ankle from one month please tell me what are the reasons for that pain?
It might be of plantarfascitis or of Calcaneum Spur or of pathological reasons do Take IFT and laser Therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist Best wishes.
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I have an hair loss problem I did not kept oil daily. Nd dandruff also very high. So what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have an hair loss problem I did not kept oil daily. Nd dandruff also very high. So what should I do.
take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner for application
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Hi doctor, My husband is suffering from gastric problem his stomach becomes too tight & have often stomach pain until the gas release what to do any medicine so that gastric problem don't persist please suggest on urgent basis.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Hi doctor, My husband is suffering from gastric problem his stomach becomes too tight & have often stomach pain until...
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day do for 7 days you will feel better.
7 people found this helpful
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MBBS, MS Surgery
Cosmetic/Plastic Surgeon, Delhi
Tips for Oily Skin : -

Use a gentle facial cleanser twice a day. Most dermatologists agree that cleansing the skin is the best way to reduce oil.[1] Make sure to use a gentle, pH balanced cleanser rather than regular soap. Most soaps are highly alkaline and strip the natural acid mantle from the skin leaving it vulnerable to bacteria.

• Products containing benzoyl peroxide, salicylic acid, glycolic acid, or beta-hydroxy acid are often considered best. These are slightly acidic, however, so start off with only a small amount to make sure your skin doesn't have an adverse reaction.

• When washing your face, make sure you use warm water, not hot. Hot water can further irritate the skin.[2]

• Use a toner free of alcohol or acetone. Place a few drops on a clean, natural cotton pad and wipe it gently over the affected area. Toners can be harsh on skin, so dermatologists often recommend only using them on oily parts of your face rather than the whole face.[3]
Moisturize your skin. While it may seem counterproductive, oil and moisture are two different things. Even oily skin can be dehydrated and requires moisturizer to stay healthy. Make sure to use a light, oil-free moisturizer.[4]
Use blotting papers. This is a quick, effective solution to soak up excess oil. They won't cut down on your skin's oil production though, so this treatment should be paired with a cleansing regimen for the best results.

• Make sure you don't rub your skin with blotting papers. This can spread dirt and cause irritation. Instead, just gently press the paper down on your skin and hold it there for 15 to 20 seconds.[5]

Use a clay mask. Masks help draw out dirt and oil, keeping pores clean. These products can also dry out the skin, however, so make sure you don't overuse them. Once a week should be the maximum usage.[6]

Apply an oil-free, mineral powder makeup base for the daytime. Use powder blush rather than cream blush and powder eye shadows rather than cream eye shadows. A dusting of a translucent powder can be applied two or three times during the day after blotting the face with a tissue to remove any excess oil.
15 people found this helpful

Hello, I am having frequent bowel movement 3 to 4 time a day and heart burn in morning and having piles and fissure. I had done stool report in that mucus missing rest is normal and blood report 11.9 hemoglobin please recommend something. Is it ibs? Is it dyspepsia? Is it because I having piles? I am confuse.

MD (alternative medicine), BHMS
Homeopath, Wardha
Hello, I am having frequent bowel movement 3 to 4 time a day and heart burn in morning and having piles and fissure.
...
Irrespective of diagnosis you should do one thing. Take plenty of leafy vegetables, take plenty of water but not during lunch or dinner. Avoid water when you take food. At least 30 minuets before and 60 minuets after taking food. Avoid any kind of fast and junk food. Avoid biscuits and bread of any kind. Fibrous diet can solve your problem. Regarding piles - if the stools are dry or hard it causes some injury to the anal canal. I need to know whether it is bleeding or non bleeding. You can do one thing. Take a tub with warm water. Add some savlon liquid in it and sit in this tub for about 30 minuets. It will give some soothing effect and also will reduce if any infection is their.
9 people found this helpful
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I have allergy of sneezing, whenever I bath more than usual then I got normal sneeze but within 1 or 2 days it becomes severe like body temperature increase @100 and cough arises. So what can I do sir. I checked up by many reputed doctors in patna. I'm okay now but sometimes it happens.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I have allergy of sneezing, whenever I bath more than usual then I got normal sneeze but within 1 or 2 days it become...
Your symptoms shows you have low immunity. Make your diet full of fresh fruits and vegetables. Avoid spicy, oily, junk food. Add amla in your diet either raw, morraba or chywanprash. Do regular pranayam. Anulom vilom is very good for you.
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Hi sir. I had eswl and powdered stone particles not flushing out since 4 days. Only seen 3 pieces of negligible size. Dr. said. It 'll take time. At Present am having bit pain middle of bladder and kidney. Is it normal? Or further treated? Please suggest.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi sir. I had eswl and powdered stone particles not flushing out since 4 days. Only seen 3 pieces of negligible size....
its take time use any stone desolve medicenes and drink atleast 5ltr of water a day... tab-calcury 2-2tab 3times a day for 15days
1 person found this helpful
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Respected Mam, I have unprotected intercourse on 28 & taken unwanted 72. On 30 somehow I have taken another unwarranted 72. On next 5&6 have very very less period. After that I am still waiting for period for a month, my actual date is on 1st of every month. Kindly suggest what to do now. Regards.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Respected Mam,
I have unprotected intercourse on 28 & taken unwanted 72. On 30 somehow I have taken another unwarrant...
Due to ipills you have disturbed your Menstrual cycle, However you need to also test for pregnancy by doing a UPT, based on the results we shall be able to advise you further on this.
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Myself 20 years old and I am suffering from polycystic ovary syndrome what should I do?

BHMS
Homeopath, Faridabad
Polycystic ovary syndrome (pcos) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of pcos are irregular or light periods or no periods at all. This is because, in women with pcos, ovulation (the release of an egg) may not take place as often as normal. You should opt homoeopathic treatment, it has cure for pcos, it takes time but resolve the disease by root. In pcos first we target to get your periods back to normal.
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I unable to control my sleep after running, how to control sleep and snoring, what are the tips and remedies, and and medicine.

BAMS
Ayurveda, Bangalore
I unable to control my sleep after running, how to control sleep and snoring, what are the tips and remedies, and and...
Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.
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Sir, Feel weakness, Just have thin figure etc. Please, Help me, How I can maintain my figure as healthy person and increase my weight?

BHMS
Homeopath, Agra
Sir, Feel weakness, Just have thin figure etc.
Please, Help me, How I can maintain my figure as healthy person and in...
Take alfalfa malt syrup, 2 teaspoon 3 times daily, for 1 week then revert me. You can also purchase my package for weight increase. By which you can gain 2 to 5 kg in one month. If you want permanent homoeopathic cure, then consult me.
1 person found this helpful
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I'm suffering from obesity, tried walking, running for a month but only a few weight loss, i'm gonna attend the police recruitment physical tests next year and I really wanna lose these extra pounds. Is there any medications or a faster way?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm suffering from obesity, tried walking, running for a month but only a few weight loss, i'm gonna attend the polic...
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1. Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6. Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength. Best of luck!
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Zero Calorie Foods

Ayurveda, Delhi

Zero calory foods

Carbohydrate and calorie content of these vegetables are neglidgible and they may be used in any quantity. ( But watch out for visible and added fats like oil , ghee, butter or cream added during preparation of these items)

 

Leafy Vegetables

Other Vegetables

Amaranth ( Chaulai)

Ash gourd

Bathua

Bitter gourd ( Karela)

Brussel Sprouts

Brinjal

Cabbage

Cucumber

Celery

Cauliflower

Coriander leaves ( Dhania)

Cho-cho

Curry leaves ( kada patta)

Drumstick

Fenugreek leaves ( methi saag)

French beans

Lettuce ( salaad)

Knoll-khol

Mint ( pudina)

Lady’s fingers

Rape leaves ( Sarson)

Mango green

Spinach ( Palak)

Onion stalks

Soya leaves

Parwal

 

Plantain flower

 

Pumpkin

 

Radish

 

Rhubarb stalks

 

Snake gourd ( Tori)

 

Tinda

 

Turnip ( shalgam)

Vegetable Exchange

 

Vegetables

Quantity (gms)

Carbohydrate gms

calories

k Cal

Root Vegetables

 

 

 

Beetroot

75

10

50

Carrot

105

10

50

Colocasia

45

10

50

Onion ( big)

90

10

50

Onion (small)

75

10

50

Potato

45

10

50

Sweet potato

30

10

50

Tapioca

30

10

50

Yam (elephant)

60

10

50

Yam

45

10

50

Other Vegetables

 

 

 

Artichoke

60

10

50

Broad Beans

90

10

50

Cluster Beans

90

10

50

Double Beans

50

10

50

Jack tender ( kathal)

105

10

50

Jackfruit seeds

30

10

50

Peas

45

10

50

Plantain green

75

10

50

Water chestnut (Singhara)

45

10

50

 

 

 

Fruit Exchange

 

Fruits

Quantity (gms)

Number or size

Carbohydrate gms

calories

k Cal

Amla

90

20 medium

10

50

Apple

75

1 small

10

50

Banana

30

¼ medium

10

50

Cape gooseberry ( rasbhari)

150

40 small

10

50

Cashew fruit

90

2 small

10

50

Custard apple ( Sharifa)

50

¼

10

50

Dates

30

3

10

50

Figs

135

6 medium

10

50

Grapes

105

20

10

50

Grape fruit

150

½

10

50

Guava

100

1 medium

10

50

Jackfruit

60

3 medium pieces

10

50

Jambu fruits

50

10 big

10

50

Lemon or lime

90

1 medium

10

50

Loquat

105

6 big

10

50

Mango

70

1 small

10

50

Melon

270

¼ medium

10

50

Orange

90

1 small

10

50

Papaya

120

2 medium

10

50

Peach

135

1 medium

10

50

Pear

90

1 medium

10

50

Pineapple

90

1 ½ slice round

10

50

Plum

120

4 medium

10

50

Pomegranate ( Anaar)

75

1 small

10

50

Sapota

50

One

10

50

Strawberry

105

40 small

10

50

Sweet Lime ( Mosambi)

150

1 medium

10

50

Tomato

240

4 medium

10

50

Watermelon

175

¼ small

10

50

Many vegetables that are high in water and fiber content end up being "free" or "almost free." So if you're in the mood for something with crunch, think about these "free" options ("Free" foods, eaten in reasonable quantities, don't have to be journaled; if you like, journal 1 cup of these veggies as 1/2 cup vegetables without added fat):

  • 2 large celery stalks = 13 calories, 1.2 grams fiber
  • 2 cups shredded romaine lettuce = 18 calories, 1.4 grams fiber
  • 1/2 cucumber = 20 calories, 1 gram fiber
  • 1 medium tomato = 25 calories, 1.3 grams fiber
  • 1/2 cup sugar snap peas = 30 calories, 3.4 grams fiber
  • 1 carrot = 30 calories, 2 grams fiber
  • 1 cup jicama sticks = 45 calories, 6 grams fiber

Please tell me some easy ways that how can I able to loose fat now I am 66 kg want my weight to 60 kg I want to loose 6 kg fat.

BAMS
Ayurveda, Ambala
Please tell me some easy ways that how can I able to loose fat now I am 66 kg want my weight to 60 kg I want to loose...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Sid I want to get rid from excessive fat I my body. Sir please tell what I have to do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sid I want to get rid from excessive fat I my body. Sir please tell what I have to do.
Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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Dr Jonwal's Niramay Ayush Panchkarm Health Institute & Research Hospital, 
300 at clinic
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89%
(71 ratings)

Dr. Aarti Kulkarni

MS - Obstetrics and Gynaecology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Shuddhi Clinic, 
250 at clinic
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89%
(10 ratings)

Dr. L.A Dongarwar

MD - Ayurveda
Ayurveda
Dr. Dongarwar L. A., 
250 at clinic
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