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Swasthayu Ayurvedic Clinic & Panchakarma Center

Ayurveda Clinic

Shop No 3 Blue Pearl Apartment Misquita Nagar Near Krishna Hospital Near Oriental Bank V M Marg Dahisar Mumbai
1 Doctor
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Swasthayu Ayurvedic Clinic & Panchakarma Center Ayurveda Clinic Shop No 3 Blue Pearl Apartment Misquita Nagar Near Krishna Hospital Near Oriental Bank V M Marg Dahisar Mumbai
1 Doctor
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Swasthayu Ayurvedic Clinic & Panchakarma Center
Swasthayu Ayurvedic Clinic & Panchakarma Center is known for housing experienced Ayurvedas. Dr. Sujeet yadav, a well-reputed Ayurveda, practices in Mumbai. Visit this medical health centre for Ayurvedas recommended by 56 patients.

Timings

MON-SAT
10:00 AM - 01:30 PM 04:30 PM - 09:00 PM

Location

Shop No 3 Blue Pearl Apartment Misquita Nagar Near Krishna Hospital Near Oriental Bank V M Marg Dahisar
Dahisar Mumbai, Maharashtra - 400068
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Doctor

Dr. Sujeet yadav

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
9 Years experience
Unavailable today
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I have psoriasis found out recently. Can you suggest me what kind of food should I eat and can I take omega 3 fatty acids supplements because I heard that they make this condition little better. I don't eat non veg so I feel I don't get omega 3 through diet. Thank you.

BSc, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
I have psoriasis found out recently. Can you suggest me what kind of food should I eat and can I take omega 3 fatty a...
Omega - 3 is good fat. You should take fax seeds - 10 gm per day, walnuts - 2-3 per day. You must stop consuming all processed & packed foods. Also try stopping milk and all dairy products for a few days, as milk is synthetic these days with a lot of harmful chemicals.
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Lemon & methi is good or bad for dandruff & hair fall? If good, please tell me apply process.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
Lemon & methi is good or bad for dandruff & hair fall? If good, please tell me apply process.
Lemon is good for dandruff if dandruff is mild. Or else you can use, psora lotion n psora wash. For more details consult me.
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I am suffering from the digestion problem. It feels that stomach is full and no intake required. Also it feels that intake food is lying as it is in stomach and feels heavy.

DNB (Surgical gastroenterology, MS( General Surgery), MBBS, Fellowship in Minimal Access Surgery, Diploma in Minimal Access Surgery, Fellow of International College of Robotic Surgeons
Surgical Gastroenterologist, Delhi
I am suffering from the digestion problem. It feels that stomach is full and no intake required. Also it feels that i...
Follow a few simple advice Avoid fatty and spicy food Avoid smoking and alcohol if you do Take smaller meals Some form of exercise daily for half hour Don't lie down or sleep immediately after meals Get an Ultrasound Abdomen Visit a gastroenterologist for medications **For complete evaluation and treatment, Kindly visit the doctor in person with all available reports. *This is just an preliminary opinion not to be used for medico-legal purpose.
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Hi my weight is 81 kgs my age is 27. I have a blood pressure problem 140/80 so please tell me a diet food and how much time should I workout.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
Hi my weight is 81 kgs my age is 27. I have a blood pressure problem 140/80 so please tell me a diet food and how muc...
Hello, Dnt worry I ll help to loose weight in a healthy way. You can work out 2-3 hours a day. If you r interested to get diet charts n other weight loss tips do contact me. Thank you.
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I am skinny. I take upto 2700 calories a day. I do workout alternate day and I am vegetarian even I do not eat eggs. How can I grow my muscles without supplements?

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
I am skinny. I take upto 2700 calories a day. I do workout alternate day and I am vegetarian even I do not eat eggs. ...
Hi lybrate-user, yes you can grow your muscle, you need not eat egg and chicken to do that. You can take 1) ensure powder 6scoops a day in milk. If you want any information you can call me. Thank you.
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My mother has been suffering from diabetes for the past 15 years. She has to take insulin and medicines everyday as prescribed by doctor. Because of which her blood sugar level goes below normal on certain occasions. But today, it dropped to 37 mg/dl, which has never happened before. She was feeling very weak for sometime and took some glucose after that. Please Doctor, let me know what should be done to avoid such situations in future.

m.b.b.s,, F.D.R.C.
Endocrinologist, Raipur
My mother has been suffering from diabetes for the past 15 years. She has to take insulin and medicines everyday as p...
If she is not taking food at the proper time after taking insulin also one reason, apart from that if she is taking more dose she can have hypoglycaemia. In such a case you check blood sugars before breakfast and before lunch and before dinner for one or two days and you can find out which time sugar is high and which time it is very normal or low, accordingly you can increase or decrease the dosage of insulin. So keep in mind and also always keep some easily digestible food, if you get low sugar symptoms you can take some amount of food, you can prevent hypo. All the best.
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What to do if paning in my stomach from 2-3 days it is little burning also inside and it paining.

DHMS (Hons.)
Homeopath, Patna
What to do if paning in my stomach from 2-3 days it is little burning also inside and it paining.
Hello, You are suffering from gastric disorder, causing pain in chest due to gastric pressure on diaphragm with burning in stomach. Take,  plenty of water to hydrate your body to prevent constipation, diluting acid  in stomach. Go for meditation to reduce your stress to nourish your body including digestive system to check gastric disorder. Your diet be simple, easily digestible on time to check gastric disorder.  Take,  apples,  carrots,  Papaya, tonned mill. Take,  homoeopathic medicine:@ Acid sulph 30-6 pills,  thrice. @ China 200-6 pills thrice. Avoid, junk food,  alcohol & nicotine Take, care.
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Fibromyalgia - Ayurvedic Ways That Can Help Resolve It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Gurgaon
Fibromyalgia - Ayurvedic Ways That Can Help Resolve It!

Fibromyalgia is a medical condition that is known to affect the soft tissues and muscles of the body. As a result, there is a muscular pain and fatigue experienced throughout the body, often interfering with daily activities of the affected individual. Though the condition can affect both men and women, females are more prone to Fibromyalgia than their male counterparts.

The pain (can be acute or chronic) associated with fibromyalgia is often an outcome of a condition whereby the receptors in the brain that perceive the pain signal undergoes modification, becoming oversensitive to the pain stimuli.

The body has 18 tender points spread throughout the body. These tender points are highly sensitive and can be quite painful when pressed. Research suggests that individuals with fibromyalgia experience pain in at least 11 of these pressure points when pressed (often used in the diagnosis of fibromyalgia).

Causes of Fibromyalgia
While it may be difficult to decipher the exact trigger that results in Fibromyalgia, the condition may be an outcome of

  1. Physical or emotional trauma, stress, anxiety, and depression
  2. Genetic predisposition. The incidence of fibromyalgia is higher in individuals with a family history of the condition
  3. Indulging in too much of a sedentary lifestyle (lack of physical activities and exercise) can play a pivotal role in triggering fibromyalgia
  4. Certain health conditions and infections such as Arthritis can also give to fibromyalgia


Symptoms
While muscular and joint weakness and pain are synonymous to fibromyalgia, a person may also complain of

  1. Sleeping disorders
  2. There is a weakness, headache (often associated with a migraine), and fatigue (in spite of having a sound sleep and proper rest)
  3. A person may experience Fibro Fog (a condition resulting from fibromyalgia whereby a person finds it difficult to memorize or concentrate on anything)
  4. There may be morning stiffness along with numbness or a tingling sensation in the legs, hands, feet
  5. Some women with fibromyalgia may experience menstrual cramps which are often painful
  6. One may also suffer from IBS (Irritable Bowel Syndrome), Temporomandibular joint disorders


Treating Fibromyalgia with Ayurveda
According to Ayurveda, Fibromyalgia is an outcome of the vitiation of all the three doshas - Vata, Kapha, Pitta. This affects the digestion process (it weakens or slows down) with the buildup of toxins or Ama in the body. Thus, for an effective treatment, the balance between the three doshas should be restored along with the elimination of the toxins out of the body (detoxification).

  1. The treatment often involves a concoction of herbal and Ayurvedic oil massages and oil baths, lifestyle changes, dietary modifications, meditation and yogas or pranayamas
  2. Avoid non-vegetarian (can have lean meat though), spicy and greasy foods. Instead, supplement the diet with fresh fruits, vegetables, healthy or good fats (poly or monounsaturated fats), whole grains
  3. Drink at least 6-8 glasses of water daily
  4. Follow a healthy sleep routine. Mediation and Yoga will act as a catalyst, enhancing the overall treatment
  5. Drinking alcohol or smoking tobacco or drug abuse should be avoided
  6. A Warm Ayurvedic oil application with gentle pressure is very effective in this if done on regular basis
  7. Stay happy and stress-free 

In case you have a concern or query you can always consult an expert & get answers to your questions!

hello im Rehan khan im 26 yera old and my hight 5'6 inch I have a problem tummy belly fat how can reduce belly fat tell me my nutrition perfect daily diet ok.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
hello im Rehan khan im 26 yera old and my hight 5'6 inch I have a problem tummy belly fat how can reduce belly fat te...
To reduce belly fat you need to start up your day with a glass of lukewarm water. Increase your protein intake as well Include fibre in your diet, take good amount of green leafy vegetables and fruits in your diet. Avoid eating junk food, refined cereals, packages, processes and fried food. Avoid all kind of sugary drinks included fruit juices. Indulge yourself in physical activities like yoga, running, brisk walking etc.
2 people found this helpful
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Can lemon be directly applied on an acne prone skin? Will it lead to more skin reaction?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Thane
Can lemon be directly applied on an acne prone skin? Will it lead to more skin reaction?
Hi. I would advise you not to use lemon on acne prone skin. It would irritate the skin further and cause more problems.
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What should be a healthy diet for a 24 year old female who works 9 hours a day and has a haemoglobin level of 9? Also losing weight and turning paler every day.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
What should be a healthy diet for a 24 year old female who works 9 hours a day and has a haemoglobin level of 9?
Also...
Your Diet should be a balanced one comprising of carbs, protein,fat, vitamins,minerals. There should be a good amount of water intake also. Apart from this regular exercise of half an hour to one hour should be included and in morning do breathing practices (Pranayam). Besides this try to find out reason of your low HB level it can be due to iron deficiency or can be of some other kind too. So better know the exact cause and later switch on to medication and dietary modifications.
1 person found this helpful
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My stomach is slowly coming outside. I am getting fat slowly day by day .and I get gas in my stomach. Please suggest me.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
My stomach is slowly coming outside. I am getting fat slowly day by day .and I get gas in my stomach. Please suggest me.
To reduce belly fat, you need to start up your day with a glass of lukewarm water. Include good amount of Fresh green leafy vegetables and fruits in your diet. Avoid eating junk, refined cereals, processes, package and fried food, sugary drinks along with fruit juices. Indulge yourself in physical activities like yoga, running, brisk walking etc. Take fennel seed after your meal or you can take fennel seed water also.
2 people found this helpful
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My hair is falling. I don't know what should I do please help me with this problem.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
My hair is falling. I don't know what should I do please help me with this problem.
Hair fall may happen due to many reason like anaemia, nutritional deficiency, skin disorder, mental and physical trauma, stress,hormonal imbalance, dandruff. In homoeopathy, a huge no. Of wonderful medicines are present that are used to tackle hair fall. You have to maintain your diet, avoid strong chemical effects, styling tools and remove the cause first and also follow the step. If needed we can provide you the hair care regimen, totally natural, free from artificial fragrances and colors which can stop hair fall naturally. You can share your more details.
1 person found this helpful
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I want to know about hernia operation through laparoscopic surgery. And any side effects of operation.

MBBS, MS - General Surgery, FIAGES(Fellowship In Minimal Access Surgery), FMAS (Fellowship In Minimal Access Surgery)
General Surgeon, Ghaziabad
hi vikram. inguinal(groin) hernia as well as ventral( abdominal) hernia can be now very treated with laparoscopic surgery. it reduces incision size, post op pain. recovery and return to work is fast and easy. only disadvantage is the cost and slightly high rate of reccurence. for further queries you can consult online.
1 person found this helpful
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I've got a back pain from last 3 days. Today its paining severely whenever my back get a little arch also. 3 months ago I had done deadlift of 100 kg too hardly. From that day onwards I felt very little pain. But now it has grown. I can't even move. What should I do now?

MPT, BPT
Physiotherapist, Noida
I've got a back pain from last 3 days. Today its paining severely whenever my back get a little arch also. 3 months a...
• Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Which blood test is considered best to get information about sexually transmitted diseases.

MBBS, MD - Social & Preventive Medicine / Community Medicine, Fellowship of european union of sexual medicine, Fellowship in diabetes
Sexologist, Chandrapur
Not a single test. Each disease among the STD have separate test like chlamydia, gonorrhea, herpes, HIV and syphilis.
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I am 22 years old and I am too slim what should I take to get more stamina and muscle can I take supplements. I am vegetarian.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am 22 years old and I am too slim what should I take to get more stamina and muscle can I take supplements. I am ve...
For weight gain, no need to take any kind of medicine you should focus on your dietary pattern, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories like pulses, sprouts, and dairy products that rich sources of proteins can take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. Go for exercise. Include more protein rich food in your diet as well as carbohydrate intake. You should take frequent meal, include combination of dry fruits, seeds in your diet.
1 person found this helpful
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I am suffering to weakness and filling so tired. How can I recover from this. I am so thick means dubla patla.

Dietitian/Nutritionist, Mumbai
1. Check water intake 2. Check on vitamin B12 and D3 levels 3. Start a multivitamin 4. Also eat every 2 hours without skipping meals.
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I am skinny and I want to get into shape, I eat good meal but my digestive system is not good! so for the next day I don't eat much! what should I do about it?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am skinny and I want to get into shape, I eat good meal but my digestive system is not good! so for the next day I ...
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and don't take heavy meals. Firstly try to improve your digestion process if you are taking normal diet and you are facing the problem then you should go for liver function test. In diet include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. Have fruits shake/lassi/badam shake Go for weight gain exercise.
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The homeopathic medicine is also for increasing body size and weight gain So with it I am taking ashwagandha and shtavri with milk at night and with water in the morning so will it work on increasing my health or will it contradict each other.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
The homeopathic medicine is also for increasing body size and weight gain So with it I am taking ashwagandha and shta...
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then you can contact us.
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