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Dr. Suhas S. Gholkar

MBBS

Neurologist, Mumbai

200 at clinic
Dr. Suhas S. Gholkar MBBS Neurologist, Mumbai
200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Suhas S. Gholkar
Dr. Suhas S. Gholkar is an experienced Neurologist in Khar West, Mumbai. He is a MBBS . He is currently associated with Ramakrishna Mission Hospital in Khar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Suhas S. Gholkar on Lybrate.com.

Find numerous Neurologists in India from the comfort of your home on Lybrate.com. You will find Neurologists with more than 32 years of experience on Lybrate.com. You can find Neurologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Ramkrishna Mission Marg, 12th Khar Road, Khar West. Landmark:Near Sacred Heart School, MumbaiMumbai Get Directions
200 at clinic
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Ramkrishna Mission Marg, 12th Khar Road, Landmark: Near Sacred Heart School.Mumbai Get Directions
200 at clinic
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I am 27 year old female and I have migraine and sinus for the last 15 years so is there any cure for these disease. Like some medicines or therapy?

MD - Homeopathy, BHMS
Homeopath, Palakkad
Migraine and sinusitis could be completely cured with homoeopathic medicines. 100% no side effects in homoeopathic medicines. Rapid and permanent results. While taking homoeopathic medicines you must avoid coffee and soft drinks. Homoeopathic medicine like silicea, natrum mur, bell, bry, amm carb etc can sure sinus and migraine permanently if properly taken under the consultation of a qualified homoeopath either directly or online. Nothing to be worried. Be relaxed.
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I have severe headache and doctors told that its migraine. What medicines or treatment should I take up to cop with this?

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I have severe headache and doctors told that its migraine. What medicines or treatment should I take up to cop with t...
Madam, Check BP What investigations have been done What medicines have been adviced Contact me with details for proper medical advice.
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Kya gym karne se migraine headache door ho sakta hain please read my question carefully and give simple answer. Please tell.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Kya gym karne se migraine headache door ho sakta hain please read my question carefully and give simple answer.  Plea...
Gym ka headache se koi lena dena nahi. Par gym karne se apki body strong hogi and bimariyon se ladne ki shakti bhi.
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She was suffering from insomnia disease pls tell me how to cure this problem completely.

C.S.C, D.C.H, M.B.B.S
General Physician,
She was suffering from insomnia disease pls tell me how to cure this problem completely.
Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep, but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep: 1.It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep. 2.Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolongs the amount of time your body takes to relax and fall off to sleep. 3.If your back pain causes you to continually wake up in the middle of the night in discomfort, then sleep with a pillow or cushion between your legs so as to straighten out your back and relieve pent up stress. 4.The importance of your pillow can never be stressed upon enough. Your pillow should be not too fat, hard or soft. It should just about support the natural curve of your neck, so that it is perfectly aligned with the centre of your body. Correct sleeping postures are extremely important. 5.Make sure your room is nice and dark so as to stimulate the secretion of a hormone called melatonin that is regulated by light exposure. Darker the room, greater melatonin, making you more sleepy. 6.Those who exercise regularly and well are known to be fitful sleepers. Exercise well before bedtime. If required, do some light yoga or stretching exercises that promote sleep. 7.What you eat throughout the day makes a difference to the quality of your sleep. Stay away from too much caffeine, alcohol, or a heavy meal just before sleeping. They only make you stay awake for longer and may cause heartburn or stomach trouble. Don't drink too much water, or else you will be making more midnight trips to the bathroom than clocking those sleep hours. 8.Try to keep your head clear of all worries and stress when in bed. Regular meditation and deep breathing can help. There is no end to all the things you can do to sleep well and comfortably. It is important to be self-disciplined to sleep well and hence be a healthy individual. Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. Excess sleep can be due to anaemia, Hypothyroidism or general weakness and a blood test is needed and you may contact me personally by Lybrate site for further advice 1.Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can, But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia. Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are 6 lifestyle habits that can help you to get sound sleep on a daily basis. 1. Having a fixed sleep pattern: Going to sleep and waking up approximately during the same time every day helps to maintain an equilibrium in the sleep-wake cycle. If this balance is maintained then your body will be accustomed to this pattern and as a result, you will feel less tired and sleepy during the daytime. 2. Maintaining certain dietary regulations: You should also maintain a proper diet plan and examine the consequences of the foods that you are eating and the fluids that you are drinking. Taking a proper and nutritious diet on a daily basis will help you to stay healthy by not disrupting your natural sleep-wake cycle. 3. Ensuring that your room has appropriate lighting: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light around you during bed time. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get into a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4. Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia. 5. Opting for some relaxing activities before bed: Depending on your personality, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Some of the most common relaxation techniques include- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario and a light before-bed snack. The above-mentioned activities are just suggestive and you should do anything that helps you to get a sound sleep. 6. Having daytime naps: Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep, but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep: 1.It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep. 2.Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolongs the amount of time your body takes to relax and fall off to sleep. 3.If your back pain causes you to continually wake up in the middle of the night in discomfort, then sleep with a pillow or cushion between your legs so as to straighten out your back and relieve pent up stress. 4.The importance of your pillow can never be stressed upon enough. Your pillow should be not too fat, hard or soft. It should just about support the natural curve of your neck, so that it is perfectly aligned with the centre of your body. Correct sleeping postures are extremely important. 5.Make sure your room is nice and dark so as to stimulate the secretion of a hormone called melatonin that is regulated by light exposure. Darker the room, greater melatonin, making you more sleepy. 6.Those who exercise regularly and well are known to be fitful sleepers. Exercise well before bedtime. If required, do some light yoga or stretching exercises that promote sleep. 7.What you eat throughout the day makes a difference to the quality of your sleep. Stay away from too much caffeine, alcohol, or a heavy meal just before sleeping. They only make you stay awake for longer and may cause heartburn or stomach trouble. Don't drink too much water, or else you will be making more midnight trips to the bathroom than clocking those sleep hours. 8.Try to keep your head clear of all worries and stress when in bed. Regular meditation and deep breathing can help. There is no end to all the things you can do to sleep well and comfortably. It is important to be self-disciplined to sleep well and hence be a healthy individual.
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having headache due to crowd nd forgetting things r the symptoms of migraine? What is treatment~?

FRCS - Neurosurgery(UK), M.Ch - Neuro Surgery, MS - General Surgery, MBBS
Neurosurgeon, Ahmedabad
having headache due to crowd nd forgetting things r the symptoms of migraine?
What is treatment~?
Usually in Migraine headache occur in half of head and it is throbbing in nature. Some time associated with nausea or vomiting, watering of eye, associated with some eating habits and all. So if you have all this kind of symptoms then you have migraine otherwise we have to investigate for other cause of headache.
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How to get relief from migraine. My sister have migraine from last 3 year. Can you tell me that it is possible to get ride from migraine. Ravi.

MBBS
General Physician, Mumbai
Migrane- it is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and we can start with tablet propranolol after personal examination.
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I am 62 years old man suffering from anxiety and depression with insomnia. Please suggest any remedy.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 62 years old man suffering from anxiety and depression with insomnia. Please suggest any remedy.
I suspect that you are one of many who have been taking medicines but not working with a counselor in tandem. You need both counseling and medical intervention. The combination is ideal for the cure to be complete. In fact counseling will need to go on for a long time to develop skills and techniques to cope with everyday challenges of your life. If you remain episode-free for three years at least, you can be weaned off of the medication. So I assume that for all of these many years you have been letting the medicine do all the work on your depression and very little effort from your side. This will not do at all. So please start counseling immediately. In the meantime please do the following that can be done all by yourself as you desire: You must be active and work towards your reformation. Many lifestyle changes need to be made to progress away for the condition. When you are depressed, you will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. You are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. If you are young and you can do it with some commitment. The doctor and counselor are there only to facilitate you, all the hard word must come from you, and your cooperation with them is very critical for your success. For the insomnia please do the following: Yoga, meditation, and stress management exercises with definitely help. You must also do vigorous exercise every day, whether you get sleep or not. You should wake up at a uniform time every day, even if you don’t get sleep. You could sleep in the afternoon but try not to exceed 20 minutes to catch up with lost sleep, and that too only if necessary. Ideally, it is better not to sleep during the day at all. Even if you do not get sleep get to bed at a uniform time like 10.30 and just lie down and read some non-stimulating material. In the lying down position the body tends to regress to a childlike state and will induce sleep. Do not get up to switch off the light, and so you need to arrange for a bed lamp that can be put off at a stretch of a hand. Do not take alcohol, tea, coffee, soft drinks etc. before going to bed. A warm glass of milk before bedtime improves sleep for various reasons. Have dinner early and always make it a pure carbohydrate meal that can be had with any vegetables. Make the room as dark as possible but warm and cozy. Block out all forms of light entering the room through windows. The room must have reasonable cross-ventilation. There must not be any LED lights nearby your bed. Reduce all kinds of sounds around you: light music may be put on if it induces sleep for you with the ‘sleep’ function on. In rare cases you could watch TV in a lying position and switch off when you feel drowsy. There are some odors that could stimulate you and prevent sleep from happening; kindly examine that – this includes perfumes, soap scents, and even laundry detergents. Check out if a warm or cold bath induces sleep for you, and do that before retiring. If you have exhausted yourself through exercise, you will find it easier to relax into a stupor. Contemplate on calm and relaxing thoughts while in bed: decontaminate your mind from all the stresses of the day before going to bed. You could acquire a recording of gradual relaxation and guided relaxation routines. Sleep with your head facing North, and do not sleep directly under an overhead fan. Sleep as far as possible on your left ear. Try these for now and if these fail you must meet with a counselor and work out other matters that may be causing the insomnia.
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What are the symptoms of migraine? Does the head heaviness and drowsiness related to migraine?

BAMS
Ayurveda, Bangalore
What are the symptoms of migraine?
Does the head heaviness and drowsiness related to migraine?
Hi, The symptoms of migraine are constant headache either partial or complete associated with vomitting, eye pain, irritible mood, nausea and loss of appetite. Heaviness and drowsiness are not related to migraine.
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I am nt able to sleep facing insomnia . Should I try sum medications or wat should I do I am facing anxiety also. Kindly help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am nt able to sleep facing insomnia . Should I try sum medications or wat should I do I am facing anxiety also. Kin...
I don’t know if you are fully aware: you have mentioned that you are suffering from anxiety, which in itself can disturb your sleep. Instead of worrying too much about causes, why don’t you implement some of my suggestions, because they work effectively. The lack of sleep, i.e. Sleep for less than 6 hours per night, is directly linked to about 86 diseases! So let us first focus on that. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
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Im 25 year old female. Im facing sleeping disorders from past 10 months. Eg.whem im in deep sleep I feel im awake n I try to get up but I couldn't. I researched about this on internet n got to know that it's a condition of sleep paralysis. Not only this I get scary dreams n hallucinations when im more tired. Cn I please know what happened to me actually n what can I do to get rid of my problems?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Im 25 year old female. Im facing sleeping disorders from past 10 months. Eg.whem im in deep sleep I feel im awake n I...
Consult psychiatrist and the mean time do follwing you will feel good 1. Do not sleep in supine ie on your back position, sleep on side 2. Sleep and wake up at at fixed time daily and keep surrounding clean and without much cluttering. 3. Have 2/ 3 good hobbies- photography, painting, playing games, swimming etc 4. Do regular meditation for at least 10 mts 5. Do deep breathing exercise daily for 10 mts 6. No alcohol 7. No smoking 8. Go for morning walk for 30 mts give feed back after 15 days for more advise and medicine good luck.
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I am a parkinson patience. How to cure. Suffering from past 2.5.my right leg and right hand are slow moving .even can not write properly. Leg is dragging. Now I am taking tablets-mirator and parkin.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am a parkinson patience. How to cure. Suffering from past 2.5.my right leg and right hand are slow moving .even can...
Dear lybrate user. You seem to have early onset parkinson disease. There are questions to clarify like do you have a family history of parkinsons etc. There are medications which may help your condition but further clarifications are needed, like having any other medical or surgical illnesses or are you on any other medications other than what you have written. Get in touch with the stated information.
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Sir mera pura sareer kanpne lagta hai der aur ghabrahat laga rahta hai sir. 8 se 10 saal pehle mahine do mahine me Aisha hota tha. Ab daily Aisha hota hai. Sir mera sugar test negative hai mera siclin test bhi negetiv hai.

BHMS
Homeopath,
Sir mera pura sareer kanpne lagta hai der aur ghabrahat laga rahta hai sir. 8 se 10 saal pehle mahine do mahine me Ai...
Dear Mr Ghansyhyam.....Take Homoeopathic NATRUM MUR 200, 5 drops in a cup of water, thrice daily in empty stomach....Also it will be better if you could meditate for at least 30 minutes daily
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Hello! My cousin has been diagnosed with brain tumour which isn't malignant (age-15) He finished his radiation 3 months ago. Now he's facing problems like forgetting people and forgetting what he's doing and speaking unrelatedly. Here doctors say that that's because of edema and will subside within 3-4 months. Is there anything to worry?

Masters in Speech Pathology and Audiology
Speech Therapist, Gurgaon
At this point I would suggest that you just encourage him to do memory exercises. Do questions and answers. Play games like scrabble, word games. Singing and listen to music. Writing is also good exercise. Take medicines prescribed.
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Hi, I'm 25 years old girl, actually from past few days suffering from kind of stress or can say low pain in my forehead exactly mid of eyebrows and right side eyebrow, its almost all the time when I am awake and by this I feel it affect to my nose veins. please let me know why it happen suddenly? or should I go to doctor? Please reply soon

PG Hom, London, BHMS
Homeopath, Mumbai
Hi, I'm 25 years old girl, actually from past few days suffering from kind of stress or can say low pain in my forehe...
Hello lybrate-user, headache near the eye brows is most commonly due to some or the other vision problems. It will be better if you get your vision checked. In case you have spectacles and you are not wearing them regularly, you are bound to get such headaches.
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Hello I am suffering for moyamoya disease I am 14 years child my weight is 23.50 I also suffering for full body paralysed and my head both side operation and when I have 1 years old my heart operation my heart fitting a pda device in Bangalore in narayana heardyala and I go Bangalore10 Times and valour 8 Times valour hospital cms and Bangalore nimhans hospital manipal hospital

MD - Psychiatry
Psychiatrist, Indore
You are visiting reputed institute. You have uncommon disease. Regular visit there and asking proper questions to treating doctors will help you the most. Still you want to ask some question go ahead and ask. I will reply. [Automatically added by Lybrate] Click "Consult Dr. Samir Desai" below to consult privately with the doctor.
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What alternative therapies can be used to treat migraine?

MBBS
General Physician,
Yes Shams Acupressure and Magnetic therapy/ Acupuncture/ aromatherapy/ Meditation and yoga etc are the alternative therapies for Migraine
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