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Dr. Sudhir Gokral

MBBS, DGO, MD - Obstetrics & Gynaecology

Gynaecologist, Mumbai

44 Years Experience  ·  1500 at clinic
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Dr. Sudhir Gokral MBBS, DGO, MD - Obstetrics & Gynaecology Gynaecologist, Mumbai
44 Years Experience  ·  1500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sudhir Gokral
Dr. Sudhir Gokral is a trusted Gynaecologist in Lower Parel West, Mumbai. Doctor has over 44 years of experience as a Gynaecologist. Doctor is a MBBS, DGO, MD - Obstetrics & Gynaecology . Doctor is currently associated with Wellspring SRL Diagnostics Clinic in Lower Parel West, Mumbai. Save your time and book an appointment online with Dr. Sudhir Gokral on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. Find the best Gynaecologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Topiwala National Medical College and Nair Hospital, Mumbai - 1973
DGO - College Of Physician And Surgeon - 1974
MD - Obstetrics & Gynaecology - Topiwala National Medical College and Nair Hospital, Mumbai - 1975

Location

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Wellspring SRL Diagnostics Clinic

Piramal Towers Annexe, Ganpatrao Kadam Marg, Next to Peninsula Corporate Park, MumbaiMumbai Get Directions
1500 at clinic
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Global Hospital

35, D.E.Borges Road, Hospital Avenue, Parel, Opp Shirodkar High School, Mumbai,Mumbai Get Directions
1500 at clinic
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Breach Candy Hospital

# 60 A, Bhulabhai Desai Road, Breach Candy. Landmark: Next To Mahalakshmi Temple.Mumbai Get Directions
1500 at clinic
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4 Types of Mastectomies

Speciality Birthing Care
Gynaecologist, Bangalore
4 Types of Mastectomies

A mastectomy is surgical removal of a breast. The surgery depends on various factors and choosing a type of mastectomy best suited for an individual suffering from breast cancer requires experience and expertise. With advancing technology, there are more options available for women to opt for surgeries, which are minimally invasive and conserving in nature. Following are the various types of mastectomies and the factors, which influence them:

Types of Mastectomies

1. Total or simple mastectomy

This is a surgical procedure which involves complete removal of the breast including the nipple. The lymph nodes, which are small glands, are an important part of your immune system and are kept intact during the surgery. This form of surgery is most suitable if the cancer has not spread to the lymph nodes.

2. Preventive mastectomy

Preventive mastectomy, also known as prophylactic mastectomy, is an option for women who have a high risk of developing breast cancer. Preventive mastectomy reduces the risk of breast cancer by a huge margin. In certain cases, removal of the entire breast along with the nipple is advisable. Women who develop cancer on one breast often opt for preventive mastectomy and remove the other unaffected breast as well.

3. Partial mastectomy

Women who are in stage I or stage ii of breast cancer can choose this procedure. It is a breast conserving technique where the tumor is removed along with the tissue that surrounds it. It is followed up by radiation therapy on the remaining breast tissue, which terminates the cancer cells and stops them from spreading. There are two types of partial mastectomy, namely, lumpectomy and quadrantectomy.

4. Radical mastectomy

Although this procedure is almost out of use, it is still considered in case the cancer has spread to certain areas like the chest muscle. In this form of surgery, the breast is removed entirety along with muscles beneath it and the lymph nodes.

5. Modified mastectomy

It is a more commonly used procedure characterized by complete removal of the breast including underarm lymph nodes. The chest muscles are untouched in the procedure, therefore allowing a breast reconstruction to follow.

Factors influencing the type of mastectomy:

• Age of the individual

• Health in general

• Size of the tumor

• The spread of the tumor

• The rate of progression of the tumor

• Whether lymph nodes are affected or not. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

6259 people found this helpful

Health Tips for Gymming

BHMS
Homeopath, Raebareli
Health Tips for Gymming

Proper diet and nutrition is very important specially when you are working out. Without proper diet you will not gain muscles and all your exercise will ends in cramps and lean body.

I am giving you a schedule which if followed can be very benificial for new gym goers.whcih are as follows:

Breakfast

7:30 a.m.

1 cup plain cooked oatmeal, 4 large whole eggs, large sliced banana, 1-3 g of HMB (Beta-hydroxy-beta-methylbutyrate -- is a naturally produced substance in humans that is used as dietary supplement and as an ingredient in some medical food products)

Mid morning Snack

10:00 a.m.

3-4 slices turkey breast, 2-3 slices whole bread, mustard, lettuce, 2 low fat cheese, A fruit

Lunch

1:00 p.m.

2 cups pasta, 1 cup broccoli, 6 oz. lean ground beef

Midday Snack

3:00 p.m.

2 slices whole wheat bread, ½ avocado, ½ can albacore tuna

Pre- workout

5:00 p.m.

2 slices whole wheat bread, 20 g protein shake (whey or whey/casein) with 3-5 g creatine,  1-3 g HMB, 3-5 g creatine

Post- workout

5:30 p.m.

20-40 g of protein shake(whey or whey/casein) with 3-5 g of creatine, 32 oz. sports drink, 1-3 g HMB, 3-5 g creatine

Dinner

7:30 p.m.

8 oz. chicken breast, 1 cup broccoli, baked sweet potato(large)

Bedtime

10:30 p.m.

1 cup low fat cottage cheese, 2-3 tbsp. peanut butter, 1-3 g HMB

Also note the following -- In case you are not gymming, cut out the calories mentioned here as you probably will never burn them off.

  • Drink a full glass each of water after waking up in the morning, about 15 minutes before each meal, and before and after workouts. DO NOT drink water DURING meals. Try to drink more than 1.5 litres of water every day.
  • Break up your meals into five or more mini meals. For those wanting to shed some pounds, limit each meal to 300 calories for women and 400 calories for men. Breakfast within 30 min after waking up. Plan your meals in such a way that your routine life is not compromised, you stay fresh and energetic throughout the day and you don’t rush for fast food.
  • The key is to increase the intake of protein and complex carbohydrates without increasing fat. Forget the pastries, cakes, burgers, pizza and fries. For an intense workout with weights, try a high protein diet. Whey powder, meat, chicken, eggs, skimmed toned milk, cheese, yogurt, soy milk are rich in protein. These help build muscle mass. Starch rich foods like bread, rice, chapattis, parathas etc. are best before exercise. Post workout, it is best to stick to fruit juices, smoothies and other simple sugar containing food like fruits, bananas etc. All carbohydrates are converted to glucose in the body before any energy can be derived from them. Save your body some effort by eliminating this tiresome process after a grueling gym routine.
  • Write down in your diary any new tips you learnt, any new exercises that you tried and whatever resolutions you want to make for your fitness routine. Track what you eat and the amount of calories it is likely to contain. Put it on paper. This will help you to burn off what you took in.

I think this will help you all..

5 people found this helpful

Swiss Lace Hair Skin System

Dermatologist
Dermatologist, Delhi
Swiss Lace Hair Skin System

The least detectable and most comfortable material available is Swiss Lace Hair Skin/Hair Patch/Toupee/Hair Unit. Swiss Lace Hair Skin/Hair Patch/Toupee/Hair Unit, totally disappears when attached. It’s of delicate nature and all Lace Hair Skin, it is not suitable for first time hair wearers.

Features of Swiss Lace Hair Skin/Hair Patch/Toupee/Hair Unit:

Highly Ventilated, Comfortable for Scalp 

High Level of Scalp Hygiene maintained  

Hair closer to scalp are bleached in skin color to give natural look.

Available in high and low density of hair 

Best quality processed Human hair (Remy) used

Most Natural look, skin colored, very thin and fine net.

Undetectable appearance, most suitable for back combing style and for frontal baldness

Can be used for Weaving, Bonding, Microwefting and Full Taping methods.

 

1 person found this helpful

How to find the best ENT doctor?

ECFMU, MS - ENT, MBBS, Certificate in Pediatric Otolaryngology - Head and Neck Surgery, Robotic Surgery Familiarization (France)
ENT Specialist, Gurgaon
How to find the best ENT doctor?
WHO IS THE BEST DOCTOR?
A COMPREHENSIVE GUIDE ON HOW TO FIND THE BEST TREATMENT RATHER THAN DOCTOR.



You are struck by this unknown throat problem, your general physician is not very helpful, he tried his level best but still no relief. The big question “who is the best doctor, who can solve my problem”. Like a child’s play the hand slides down to cellphone and you search the best throat doctor. Little did you realize that you are unscrupulously falling in the trap of finding that nonexistent “best doctor”. Finding the best doctor is akin to say “finding the best dog “or “finding the best spouse”. Not only its purely subjective proposition but often leads to disasters if you jump blindly. In fact, if you search Ent doctors on google, almost all of them will be quoted as best ent doctors. The menace is so much widespread spread to the extent doctors have posted youtube videos (unbelievable 341,000 videos ) claiming themselves to be best doctors in india. Its more of marketing gimmick and trap in which patients often fall into. Medical council of india does not award best doctors to any one and neither is there a yard stick to judge all doctors on one scale.
Coming back to the basic question, who is the best guy to treat my throat? However badly you want to know that “name”, it would be a shocker if i tell you the truth, the name doesn’t exist. While a seemingly simple voice change can be a sign of voice exertion and may need only voice rest to cure it, it can very well be a subtle sign of malignancy that can be picked by narrow band imaging available only at the finest centers. Since the variation is so huge, it is unlikely you will ever come across “know all”, “do all” and “fix all” person.
Often the only practical solution to your problem is where can i find an honest, skillful, caring and available doctor. Your personal preference may force you to think any of the four characteristic more important and you may choose to overlook some inadequacy if your big goal is satisfied. That’s why we have mixed opinions of any doctor. Even with a very reputed doctor, your choice feels like rolling a dice in snake and ladder game.

More people than ever are now searching for a physician they can call their own. Unfortunately, it’s hard to find reliable, easy-to-understand information about specific doctors or practices. It may seem like a burden or restrictive to choose a care provider.

When you are choosing a doctor, look for someone who:
a) Treats you with respect: good doctors understand that a patient is vulnerable. Being respectful goes a long way toward helping the patient explain symptoms, take responsibility for decision-making and complying with instructions.
b) listens to your opinions and concerns:
c) encourages you to ask questions
d) explains things in ways you can understand: helps you understand what the next steps will be, and what the possible outcomes and their ramifications might be.
e) takes steps to prevent illness-for example, talks to you about quitting smoking.

It’s a known fact that doctors with better communication and interpersonal skills are able to detect problems earlier, can prevent medical crises and expensive intervention, and provide better support to their patients. This may lead to higher-quality outcomes and better satisfaction, lower costs of care, greater patient understanding of health issues, and better adherence to the treatment process


HOW TO KNOW IF YOU ARE WITH THE RIGHT DOCTOR

Make a list of the doctors you have in mind. Surf/call to learn more about them. References are usually most helpful and try calling your friends relatives to have their opinion. The answers to the following questions may help you make the best decision. Think about your experience after the first visit. Use your first visit as a litmus test. After u have seen the Doctor. Ask yourself, Did the Doctor-
1. Give me a chance to ask questions?
2. Really listen to my questions without interrupting?
3. Answer in terms I understood?
4. Show respect for me?
5. Ask me questions?
6. Make me feel comfortable?
7. Address the health problem(s) I came with?
8. Ask me my preferences about different kinds of treatments?
9. Spend enough time with me?
10. Explain the diagnosis and treatment, and specify a date for a follow-up?

If your doctor doesn’t fit in the check list and you are frustrated. It is important you should know your rights as a patient. this includes but not limited to following. so make sure you ask everything

a) Why do I need this treatment?
b) Are there any alternatives?
c) Are there any side effects?
d) What is the test for?
e) When will I get the results?
f) Will this medicine interact with medicines that I'm already taking?

HOW TO MAKE MOST OF YOUR TIME WHILE TALKING TO DOCTOR?

Since time is limited and it is unfair to expect that doctor will address your every little concern. It’s important you structure your interaction with him and get most of his time.

Ask questions. If you don't, your doctor may think you understand everything that was said.
Write down your questions before your visit. List the most important ones first to make sure they get asked and answered.
You might want to bring someone along to help you ask questions. S/he can also help you understand and/or remember the answers.
Ask your doctor to draw pictures if that might help to explain something.
Take notes.
Let your doctor know if you need more time. If there is no time that day, perhaps you can speak to a nurse or assistant. Or, ask if you can call later to speak with someone.
Ask for written instructions.


WHAT DOCTORS EXPECT FROM PATIENTS

1. You know important things about your symptoms and your health history. Tell your doctor what you think she/he needs to know.
2. Always bring a list of medicines you are taking (include when and how often you take them). Talk about any allergies or reactions you have had to your medicines.
3. Tell your doctor about any natural or alternative medicines or treatments.
4. Bring other medical information, such as x-ray films, test results, and medical records.

WHAT DOCTORS DISCOURAGE PATIENTS FROM DOING?

a) Talk bad about previous doctors and blaming them for everything.
b) Test the knowledge of doctor rather than getting to the problem
c) Bargain and talk how other people are offering treatment much cheaper.
d) Expect 100% results for everything while patient is busy drinking, smoking and sitting like a sloth.
e) More worried about side effects of treatment than the real problem of disease in front of them.
f) Read unedited blogs and websites which do not give peer reviewed medical information and discussing unfiltered half-baked ideas.


CONCLUSION
Ultimately it boils down to some sort of amicable agreement between doctor and patient which Leeds to success of treatment. From patient’s perspective “patient really doesn’t care how much a doctor knows till he knows how much a doctor cares”. Bottom-line finding a good doctor who can deliver the best treatment is always more practical then the searching for best doctor who may not deliver the best treatment.
source : http://www.3sensesent.com

I have PCOD. Taking inositol, tamoxifen for ovulation induction. On day 22nd I went for ultrasound and found one 19 mm follicle. Z it possible dat it wil not rupture? I believed dat a mature follicle will definitely rupture. Wat r d chances of ovulation taking place?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I have PCOD. Taking inositol, tamoxifen for ovulation induction. On day 22nd I went for ultrasound and found one 19 m...
Yes there is a high possibility of ovulation in the next 24-72 hours. You can get a repeat usg done to confirm.
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Olive Oil Vs Coconut Oil - Which One Should You Use?

MBBS
General Physician, Bhubaneswar
Olive Oil Vs Coconut Oil - Which One Should You Use?

When you just came to the conclusion that olive oil is healthy for your health, suddenly, you may have read another study result that says that coconut oil is best for your health. No doubt, you are puzzled and confused which one to take. In this article, we will try to give you some idea of the healthy aspects of coconut oil and olive oil and some hard facts about them.

Let’s find them out

1 Tablespoon Extra Virgin Olive Oil 1 Tablespoon Coconut Oil 
119 Calories 116 Calories 
14 (g) Total Fat 14 (g) Total Fat 
1(g) Saturated Fat 12 (g) Saturated Fat
9.8 (g) Monosaturated Fat  0.8 (g) Monosaturated Fat 
1.4 (g) Polysaturated Fat  0.2 (g) Polysaturated Fat
0 (mg) Cholesterol 0 (mg) Cholesterol

Goodness of Coconut Oil - The Saturated Fats

  1. Acts as an Antioxidant and Reduces Oxidative Stress: Virgin coconut oil consists of some antioxidants, like polyphenols and flavonoids. In the process of oxidative stress, the blood vessels in our body and heart get affected that leads to heart attack. These antioxidants keep us safe from such heart ailments.
  2. HighTemperature Resistant: It means that, if you cook in high temperature in coconut oil, you won’t get your food smoked. Coconut oil is a saturated fat, and it is high temperature resistant.
  3. Reduces Hunger: It keeps you away from those irritating hunger pangs when you consume foods cooked in coconut oil.
  4. Improves metabolic rate: Coconut oil increases metabolic rate that ultimately helps to reduce our waist size.

Goodness of Olive Oil - The Monounsaturated Fats

  1. Heart Friendly Fat: Olive oil is rich in monounsaturated fats. The American Heart Association has certified these fats as a heart friendly fat.
  2. Lowers LDL Cholesterol: Olive oil helps in lowering the low density cholesterol level that is known as bad cholesterol in our body.
  3. Some Essential Substances Present in It: Olive oil is rich in vitamin E and polyphenolic compounds. These two components are antioxidants that help in reducing the systemic inflammation level in our body.

Now the point is: Which Oil Is Better for Your Health?

The Verdict
So, from the table and discussion, it is clear that both coconut and olive oil are good for our health. But none of them are miracle fats. You need to consume both oils in small amounts. For cooking foods that need high temperature, like roasting, stir frying, you can use coconut oil as it has high temperature resistance. On the other hand, for simple cooking, use olive oil. But don’t use extra virgin olive oil for cooking, as heat at higher levels can destroy the Vitamin E and Polyphenol compounds in the Olive Oil. If you wish to discuss about any specific problem, you can consult a general physician.

7779 people found this helpful

I had sex before 3 months i. E. In dec but it was unprotected. I had regular periods 3 times i. E. In dec, jan and feb. But I am scared now of being pregnant. So is there any possibility of my being pregnant. please reply as soon as possible.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had sex before 3 months i. E. In dec but it was unprotected. I had regular periods 3 times i. E. In dec, jan and fe...
100% your not pregnant as you had menses 3 times after having sex. There is no reason to worry. And in future if you had sex please take i-pill to prevent unwanted pregnancy.
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My vagina is so loose. Can I use manjakani for tightening as fastest result. And can you tell me how to use the manjakani?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
The vagina will often widen due to childbearing since the vaginal muscles must stretch to create a passage for the baby to come out. It’s nothing to be embarrassed about! Other factors include natural aging, obesity, straining when coughing, sneezing or laughing. The best method to tighten your vaginal muscles is to do kegal exercises. Take care
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I have abdominal pain during periods. and have less periods as normal. and have breast pain n itching?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I have abdominal pain during periods. and  have less periods as normal. and  have breast pain n itching?
अजवाइन 1 चम्मच 1 ग्लास पानी में डालकर गर्म करके सुबह शाम पीना खाली पेट। पीरियड नार्मल आएगा और दर्द भी नही होगा। आयुर्वेद की दवा अशोकारिस्ट ले लो। 4 चम्मच सुबह शाम खाने के पहले 40 दिन तक।
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Dr. I am suffering from irregular periods. What to do. What can be the cause of this.

BHMS
Homeopath, Secunderabad
Dr. I am suffering from irregular periods. What to do. What can be the cause of this.
The exact cause cannot be known without a detailed investigation. In most of the women it's normal to undergo some irregularity in menstrual periods at some point in life. So focus on eating healthy food (balanced diet) with more of natural foods and less of junk and processed foods. Have daily fruits and vegetables which are easily available in the market. (have organics if possible ). Exercise everyday as it can naturally balance your hormonal secretions. Sleep properly (7-8 hrs daily ). Learn yoga which is the best option to invest your time for overall well being. Please go for regular medical check up with your doctor at least once a year. Go for some basic tests along with thyroid tests. If needed you can add Homeopathy later. Homeopathic medicines can stimulate the healing in a natural way without any side effects. You can contact me online for the details.
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Health Tip

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Health Tip

In the heat of the moment, condoms are sometimes opened too quickly, which at time tears them without us even realizing it, so take the extra time to push the condom down and tear open on the “tear here” line.

Me and my girlfriend had sex in the first day of her period. Again we have sex after 1 when period is over. She was bleeding nearly 6 days after she took an unwanted 72. Her period date is 3rd june. But she get her in 15th june. Is she pregnant?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Me and my girlfriend had sex in the first day of her period. Again we have sex after 1 when period is over. She was b...
Unwanted 72 can cause irregular bleeding before the next period is due. It can delay the next period also. But the quantity of bleeding is usually less and last 4-5 days, and the period of delay is not more than 15 days. To know if she is pregnant, you may go for urine pregnancy test 7 days after she misses next period. And if negative, repeat it after another 7 days.
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Hii. I am married from 7 months. Since from my marriage my periods are delaying for 2 to 3 months every time of period and pregnancy test is also negative. Can you please tell me because of this periods delaying can affect conceiving. I want to conceive.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hii. I am married from 7 months. Since from my marriage my periods are delaying for 2 to 3 months every time of perio...
As you said, her menses are irregular, there may be difficulty in getting pregnant. But you should wait for 1 full year, before you seek any medical help. Even if she has irregular period, she is likely to be ovulating, as she is not overweight. As your weight is normal for your height, there is no extra treatment required before you plan to get pregnant. If there is no pregnancy after 1 full year then you have to start taking treatment. As your weight is within normal limits, there should not be any problem with you getting pregnant. Frequency of intercourse should be 3-4 times a week to get pregnant. If you are already having this frequency and you are trying for more that one year, then only you need to seek medical help. So wait for another 5 months without any treatment.
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I had poly cystic ovarian disease past 2years. I had tab. Ovacet bd at 1year n stopped tha treatment till now I had irregular periods past 1month continuously bleeding bt nt normally lik drop by drop. Now I want to be pregnant so what I do now?

B.H.M.S
Homeopath, Patna
hamamelis q take 5 drop twic daily in a cup of water china q take 5 drop twic daily in a cup of water.. sepia 30 one dose only
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Hello. I am 30 years old female. I had my last period on 26 april 2017 with 23 days circle. Normally I have regular period with 27-28 days circle and last month had an unprotected sex on 8th day of my period. I just want to know what are my chances of getting pregnant.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello. I am 30 years old female. I had my last period on 26 april 2017 with 23 days circle. Normally I have regular p...
Safe period is from day 1 to 7 and day 21 to the rest of the cycle, when you can have sex without worrying about getting pregnant. This period will not be the same for all women as it depends on the length of the menstrual cycle. If you had sex on 8th day of period you are safe and will not gt pregnant.
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Hello doctor. . Can you tell me when will my baby born. I am pregnant. . My 8th month is completed n 9th is running. .

MBBS DGO PGDCC
Gynaecologist, Belgaum
Hello doctor. .
Can you tell me when will my baby born.
I am pregnant. . My 8th month is completed n 9th is running. .
One week before or after your expected date of delivery u will deliver unless there are no any other risk factors.
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I'm 27 years married for four months. Trying to conceive. My last period was started on sep 27. Regular periods of 28 days. I have stomach pain on my first day of my periods from my teenage. And before ten days of my periods I will have stomach pain occasionally not often. Now stomach pain and also back pain I have. Is there any problem in my uterus. Will it affect my try to conceive. I'm fully stressed and afraid of my periods. Give advice. Please.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I'm 27 years married for four months. Trying to conceive. My last period was started on sep 27. Regular periods of 28...
hi Tamil, don't take stress as you have 28days cycle, you should try naturally from day 8-18of your period, for 2cycles. if it doesn't work then you may have to investigate
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Dr. It's exactly 1 month have passed after normal delivery of my wife. .how much time should we take for having sex after delivery?

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Dr. It's exactly 1 month have passed after normal delivery of my wife. .how much time should we take for having sex a...
You should consult a good 😊 female Sexologist as it's a very important area and topic and medical advice is very esssentail. You can simply take an online consultation siting in the comfort of your home. Having said the above you can have sex 6-8 weeks after normal delivery, however there are several do n dints which a sexologist can advice and guide you in.
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I get married 6 year before, I have a son and my breast is very loose and become small. how can I improve their size and shape.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I get married 6 year before, I have a son and my breast is very loose and become small. how can I improve their size ...
Some exercises of chest, stretch sideways and Yoga postures help development of mammary glands and surrounding muscles. Some Ayurvedic oils also help in development if breasts. Estrogenic foods such as chicken head soup, eggs, legumes, nuts , olive oil, sunflower seeds help in it.
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I am 29 year old woman, last period come in 16 april, 2016 but in this is may month, I have no period and I checked by tester its positive. What I do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 29 year old woman, last period come in 16 april, 2016 but in this is may month, I have no period and I checked b...
Hello, you are pregnant and if this is an unplanned pregnancy then you may opt for medical termination of pregnancy by medical method under a gynaecologists supervision.
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